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High-Protein Recipes
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⭐ Featured Recipes
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Classic Avocado Toast with Poached Eggs
Creamy avocado on toasted sourdough topped with perfectly poached eggs, red pepper flakes, and a drizzle of olive oil. A breakfast staple that never gets old.
Lemon Garlic Roast Chicken
A whole chicken roasted with lemon, garlic, herbs, and butter until the skin is crackling-crispy and the meat is juicy. The perfect Sunday roast.
Steak & Eggs Power Breakfast
Seared sirloin steak with sunny-side-up eggs and sautéed spinach. The ultimate high-protein breakfast — 52g protein!
Chocolate Lava Cake
Individual warm chocolate cakes with a molten, flowing center. The most impressive dessert you can make in 20 minutes.
Lebanese Grilled Chicken Shawarma
Spiced chicken thighs with shawarma seasoning, served with garlic sauce and pickles.
Tiramisu
The classic Italian dessert — espresso-soaked ladyfingers layered with mascarpone cream and dusted with cocoa. No baking required.
Shakshuka
Eggs poached in a spiced tomato and pepper sauce with cumin, paprika, and harissa. A Middle Eastern breakfast classic that works any time of day.
Crème Brûlée
Silky vanilla custard with a perfectly caramelised sugar crust that shatters with a spoon. The most satisfying dessert in French cuisine.
Bibimbap (Korean Mixed Rice Bowl)
A vibrant Korean rice bowl topped with seasoned vegetables, bulgogi beef, a fried egg, and gochujang sauce. Mix everything together for an explosion of flavour.
Margherita Pizza
The original Neapolitan pizza — hand-stretched dough with San Marzano tomato sauce, fresh mozzarella, and basil. Simple, perfect, iconic.
Honey Garlic Salmon
Glazed salmon fillets with a sweet and savory honey-garlic sauce, pan-seared to perfection. One of the easiest and most impressive weeknight dinners.
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
Buffalo Chicken Protein Bowl
Weeknight dinners just got a serious upgrade with this Buffalo Chicken Protein Bowl. It strikes the perfect balance between impressive and achievable — restaurant-quality flavors without the restaurant wait times. The Chicken breast is the star, delivering 48g of protein in every serving while surrounding ingredients add layers of flavor and texture. Whether you're meal prepping for the week or cooking for tonight, this recipe proves that high-protein eating never has to feel like a compromise.
Chocolate Lava Cake
Decadent individual chocolate cakes with a warm, gooey molten center. Served with vanilla ice cream and a dusting of powdered sugar. Pure indulgence.
Korean Bulgogi Beef Bowl
Sweet and savory marinated beef with Korean pear, ginger, and garlic. Served over rice with kimchi.
Chicken Ramen from Scratch
Rich, golden chicken broth with springy noodles, soft-boiled soy eggs, chashu-style chicken, bamboo shoots, and nori. A soul-warming Japanese classic made at home.
Chicken Biryani
Fragrant basmati rice layered with spiced chicken, caramelised onions, saffron, and fresh herbs. Slow-cooked to perfection in the traditional dum style.
Butter Chicken (Murgh Makhani)
Tender chicken in a velvety, mildly spiced tomato and cream sauce. India's most beloved curry — rich, aromatic, and deeply satisfying.
Vietnamese Pho Bo (Beef Noodle Soup)
Aromatic star anise and cinnamon broth with silky rice noodles, thinly sliced beef, and a platter of fresh herbs. Vietnam's most beloved comfort food.
Chocolate Peanut Butter Protein Shake
Thick, creamy chocolate shake with peanut butter, banana, and whey protein. 42g protein — tastes like a milkshake!
French Onion Soup
Deeply caramelised onions in a rich beef broth, topped with a toasted baguette crouton and melted Gruyère. A French bistro classic.
Indian Butter Chicken (Murgh Makhani)
Creamy tomato-based curry with tender chicken. Rich, aromatic, and packed with protein.
Mexican Carne Asada Tacos
Grilled steak tacos with citrus marinade, cilantro, onions, and salsa verde. Street food perfection.
Chicken Tacos al Pastor
Marinated chicken with achiote, pineapple, and chipotle, cooked until caramelised and served in warm corn tortillas with cilantro, onion, and salsa verde.
Spicy Mango Chicken Curry
A vibrant, aromatic curry with tender chicken pieces in a rich mango-coconut sauce with warming spices. Serve with fluffy basmati rice and naan bread.
Chicken Shawarma
Warmly spiced marinated chicken with cumin, coriander, and turmeric, roasted until caramelised. Served in flatbread with garlic sauce and pickles.
Argentinian Chimichurri Steak
Grilled flank steak with vibrant herbaceous chimichurri sauce. Bold Argentine flavors.
💪 High Protein
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Protein Smoothie Bowl
A thick, creamy acai-style smoothie bowl packed with protein and topped with granola, fresh fruit, coconut flakes, and nut butter. The ultimate post-workout meal.
Lemon Garlic Shrimp Pasta
Succulent shrimp in a bright lemon-garlic butter sauce tossed with linguine and fresh parsley. An elegant weeknight dinner ready in 20 minutes.
Honey Garlic Salmon
Glazed salmon fillets with a sweet and savory honey-garlic sauce, pan-seared to perfection. One of the easiest and most impressive weeknight dinners.
Spicy Mango Chicken Curry
A vibrant, aromatic curry with tender chicken pieces in a rich mango-coconut sauce with warming spices. Serve with fluffy basmati rice and naan bread.
Crispy Baked Chicken Wings
Incredibly crispy wings baked (not fried!) with a secret baking powder technique, tossed in your choice of buffalo, honey garlic, or BBQ sauce.
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
Chicken Ramen from Scratch
Rich, golden chicken broth with springy noodles, soft-boiled soy eggs, chashu-style chicken, bamboo shoots, and nori. A soul-warming Japanese classic made at home.
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
Teriyaki Salmon Bowl
Glossy teriyaki-glazed salmon over steamed rice with edamame, avocado, cucumber, and a drizzle of spicy mayo. A Japanese-inspired bowl that is ready in 25 minutes.
⚡ Quick & Easy (Under 20 min)
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Whey Protein Power Plate with Berries
Optimal post-workout nutrition with 46g protein and 56g carbs. Designed for muscle recovery and growth.
Strawberry Protein Pumpkin Bread
Fluffy protein pumpkin bread packed with 32g protein. Perfect high-protein breakfast.
Tofu Scramble Wrap
Scrambled tofu with veggies and nutritional yeast.
Cheesecake Bars with Tofu and Cocoa Powder
Guilt-free dessert with 27g protein. Cheesecake bars made with tofu and topped with Cocoa Powder.
Prosciutto Radicchio Salad with Pumpkin Seeds and Miso Dressing
Fresh and light raw preparation with 34g protein. Prosciutto on Radicchio with Pumpkin Seeds and Miso Dressing.
Cottage Cheese Protein Bowl
High-protein cottage cheese bowl with fresh berries, chia seeds, honey, and almonds. 32g protein, perfect post-workout.
Meal Replacement Pea Protein Bowl with Almond Milk, Watermelon, and Peanut Butter
Complete meal replacement with 33g protein. Pea Protein with Almond Milk, Watermelon, and Peanut Butter for a balanced nutrition boost.
No-Cook Cottage Cheese Rice Cakes Bowl with Capers
Zero cooking required! 32g protein from Cottage Cheese with Rice Cakes and Capers.
Cherry Vanilla Protein Shake
A delicious cherry-flavored protein smoothie with 26g of protein per serving. Perfect for post-workout recovery or a quick breakfast.
Sun-Dried Tomato Tofu Baba Ganoush
Creamy baba ganoush made with tofu. 21g protein per serving - perfect for snacking.
Coconut Protein Muffins
Fluffy protein muffins packed with 24g protein. Perfect high-protein breakfast.
Salmon Protein Pancakes
High-protein breakfast with salmon, cottage cheese, and onions. 30g protein to start your day.
Green Protein Power Smoothie
A delicious green-flavored protein smoothie with 25g of protein per serving. Perfect for post-workout recovery or a quick breakfast.
Coffee Protein Shake
Cold brew coffee blended with protein powder. 28g protein.
Tuna Smoothie Bowl
High-protein snack with tuna and honey. Perfect for post-workout or midday energy boost. 24g protein.
Mint Chocolate Protein Shake
A delicious mint-flavored protein smoothie with 30g of protein per serving. Perfect for post-workout recovery or a quick breakfast.
Bone Broth Watermelon Smoothie with Cottage Cheese and Peanut Butter
Creamy blended smoothie with 31g protein. Bone Broth with Watermelon and Cottage Cheese for a quick nutrition boost.
No-Cook Canned Tuna Bell Peppers Bowl with Artichoke Hearts
Zero cooking required! 34g protein from Canned Tuna with Bell Peppers and Artichoke Hearts.
Soy Protein Kiwi Smoothie with Coconut Milk and Spinach
Creamy blended smoothie with 29g protein. Soy Protein with Kiwi and Coconut Milk for a quick nutrition boost.
BBQ Salmon Chimichurri
Creamy chimichurri made with salmon. 17g protein per serving - perfect for snacking.
Salmon Poke Protein Wrap
Fresh salmon poke with avocado, cucumber, and sesame seeds.
Blueberry Oat Protein Smoothie
A delicious blueberry-flavored protein smoothie with 26g of protein per serving. Perfect for post-workout recovery or a quick breakfast.
Rice Protein Banana Smoothie with Kefir and Flax Seeds
Creamy blended smoothie with 27g protein. Rice Protein with Banana and Kefir for a quick nutrition boost.
Air Fryer Herb-Crusted Cod
Mild, flaky cod with a crispy herb and parmesan crust. Light yet satisfying with 36g protein and minimal carbs.
Shrimp Taco Protein Wrap
Seasoned shrimp with cabbage slaw and chipotle lime crema.
Collagen Kiwi Smoothie with Cottage Cheese and Cocoa Powder
Creamy blended smoothie with 39g protein. Collagen with Kiwi and Cottage Cheese for a quick nutrition boost.
Greek Yogurt Protein Muffins (V7)
High-protein snack with greek yogurt and dried fruit. Perfect for post-workout or midday energy boost. 20g protein.
Microwave Tofu with Cauliflower Rice and Soy Sauce
Quick microwave meal with 30g protein. Tofu and Cauliflower Rice ready in under 5 minutes!
Whey Protein Protein Pancakes
High-protein snack with whey protein and coconut. Perfect for post-workout or midday energy boost. 25g protein.
Office Lunch Greek Yogurt with Pasta and Snap Peas
Desk-friendly lunch with 39g protein. Greek Yogurt with Pasta and Snap Peas - no microwave needed!
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Homemade Margherita Pizza
The classic Neapolitan pizza with a crispy thin crust, San Marzano tomato sauce, fresh mozzarella, and fragrant basil. Simple perfection.
Shakshuka
Eggs poached in a spiced tomato and pepper sauce with cumin, paprika, and harissa. A Middle Eastern breakfast classic that works any time of day.
Kung Pao Chicken
The iconic Sichuan stir-fry — tender chicken with crunchy peanuts, dried chilies, and a bold sweet-spicy-tangy sauce. Ready in 20 minutes.
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
Protein Chia Pudding with Whey and Berries
A thick, creamy overnight chia pudding boosted with whey protein powder. Topped with mixed berries and almonds for a dessert-worthy breakfast with 28g protein.
Acai Bowl
A thick, vibrant acai smoothie bowl topped with granola, fresh berries, banana, honey, and coconut flakes. A nutritious and beautiful breakfast.
Chicken Tacos al Pastor
Marinated chicken with achiote, pineapple, and chipotle, cooked until caramelised and served in warm corn tortillas with cilantro, onion, and salsa verde.
Protein Smoothie Bowl
A thick, spoonable smoothie bowl loaded with whey protein, frozen banana, spinach, and almond butter. Topped with granola and fresh fruit for crunch.
Butter Chicken (Murgh Makhani)
Tender chicken in a velvety, mildly spiced tomato and cream sauce. India's most beloved curry — rich, aromatic, and deeply satisfying.
Chicken Tikka Masala
Charred chicken tikka in a creamy, spiced tomato masala sauce. The dish that conquered the world — and for good reason.
Chocolate Lava Cake
Individual warm chocolate cakes with a molten, flowing center. The most impressive dessert you can make in 20 minutes.
Tom Yum Soup
Thailand's iconic hot and sour soup with shrimp, mushrooms, lemongrass, kaffir lime, and galangal. Fiery, fragrant, and deeply restorative.
Chicken Fajita Meal Prep Bowls
Sizzling chicken fajita bowls with bell peppers, onions, cilantro lime rice, and guacamole. 45g protein, perfect for weekly prep.
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
Classic Beef Burger
A juicy smash-style beef burger with American cheese, caramelised onions, pickles, and special sauce on a toasted brioche bun. Better than any fast food.
Beef Chili
A hearty, smoky beef chili with kidney beans, chipotle, and dark chocolate. Slow-simmered for deep, complex flavour. Perfect for meal prep.
Sesame-Crusted Seared Tuna Steak
Restaurant-quality tuna steak coated in black and white sesame seeds, seared rare in the center with a crispy crust. Served with ginger-soy dipping sauce.
Greek Chicken Souvlaki
Juicy marinated chicken skewers with lemon, garlic, and oregano. Served in warm pita with tzatziki, tomatoes, and red onion.
Chicken Ramen from Scratch
Rich, golden chicken broth with springy noodles, soft-boiled soy eggs, chashu-style chicken, bamboo shoots, and nori. A soul-warming Japanese classic made at home.
Pad Thai
Thailand's beloved stir-fried noodle dish with rice noodles, eggs, tofu, bean sprouts, and a tangy tamarind-based sauce. Topped with crushed peanuts and lime.
Mac and Cheese
The ultimate stovetop mac and cheese with a triple-cheese sauce — sharp cheddar, Gruyère, and cream cheese — coating every elbow of pasta.
Blackened Cod with Avocado Salsa
Flaky cod fillets rubbed with Cajun spices and seared until blackened, topped with a fresh avocado-cilantro-lime salsa. Light, fresh, and protein-packed.
Pancakes with Maple Syrup
Fluffy, golden American-style pancakes with buttermilk for extra tenderness. Stacked high and drizzled with real maple syrup and fresh berries.
Salmon with Lemon Butter Sauce
Pan-seared salmon with a crispy skin and a quick lemon butter caper sauce. Elegant enough for guests, easy enough for a weeknight.
Beef Tacos with Homemade Salsa
Seasoned ground beef in warm corn tortillas with fresh pico de gallo, shredded cheese, sour cream, and guacamole. Taco night done right.
Overnight Oats
No-cook oats soaked overnight in milk with chia seeds, honey, and vanilla. Top with fresh fruit and nut butter for a nutritious, grab-and-go breakfast.
Beef & Egg Breakfast Burrito
Scrambled eggs with seasoned ground beef, cheese, and salsa in a whole wheat tortilla. 38g protein to start your day.
Teriyaki Salmon Bowl
Glossy teriyaki-glazed salmon over steamed rice with edamame, avocado, cucumber, and a drizzle of spicy mayo. A Japanese-inspired bowl that is ready in 25 minutes.
Korean Fried Chicken (Dakgangjeong)
Double-fried crispy chicken coated in a sticky, sweet-spicy gochujang glaze. Addictively crunchy on the outside and juicy inside.
Tiramisu
The classic Italian dessert — espresso-soaked ladyfingers layered with mascarpone cream and dusted with cocoa. No baking required.
🍳 Breakfast Ideas
See all →Recovery Bone Broth with Yogurt and Butter
Healing and recovery-focused meal with 40g protein. Bone Broth with Yogurt and Butter for post-surgery or illness recovery.
Recovery Eggs with Banana and MCT Oil
Healing and recovery-focused meal with 28g protein. Eggs with Banana and MCT Oil for post-surgery or illness recovery.
Egg Nest with Zucchini
High-protein egg nest made with 6 eggs. 31g protein per serving.
Dorm Greek Yogurt with Bagels (Made in Rice Cooker)
Dorm-friendly meal with 26g protein. Greek Yogurt with Bagels made using only a rice cooker!
Spanish Tortilla with Turkey
High-protein spanish tortilla made with 4 eggs. 24g protein per serving.
Whey Protein Peach Smoothie with Silken Tofu and Cocoa Powder
Creamy blended smoothie with 25g protein. Whey Protein with Peach and Silken Tofu for a quick nutrition boost.
Cookie Dough Bars with Black Beans and Coconut Flakes
Guilt-free dessert with 29g protein. Cookie Dough bars made with black beans and topped with Coconut Flakes.
Performance Lean Beef with Dates and MCT Oil
Elite performance nutrition with 41g protein. Lean Beef with Dates and MCT Oil for athletes and active individuals.
Meal Replacement Chicken Breast Bowl with Almond Milk, Peach, and Vanilla Extract
Complete meal replacement with 41g protein. Chicken Breast with Almond Milk, Peach, and Vanilla Extract for a balanced nutrition boost.
Meal Replacement Tempeh Bowl with Brown Rice, Watermelon, and Honey
Complete meal replacement with 40g protein. Tempeh with Brown Rice, Watermelon, and Honey for a balanced nutrition boost.
Egg Tower with Asparagus
High-protein egg tower made with 5 eggs. 35g protein per serving.
Peach Cottage Cheese Protein Smoothie
A creamy peach smoothie packed with 29g protein from cottage cheese. Perfect for breakfast or post-workout recovery.
Steak & Eggs Power Breakfast
Seared sirloin steak with sunny-side-up eggs and sautéed spinach. The ultimate high-protein breakfast — 52g protein!
Maple Protein Yogurt Drink
Energizing protein yogurt drink with 29g protein. Perfect pre-workout or morning boost.
Egg Tower with Caviar
High-protein egg tower made with 4 eggs. 33g protein per serving.
Recovery Fish with Rice Porridge and MCT Oil
Healing and recovery-focused meal with 37g protein. Fish with Rice Porridge and MCT Oil for post-surgery or illness recovery.
Meal Replacement Whey Protein Bowl with Quinoa, Banana, and Cocoa Powder
Complete meal replacement with 41g protein. Whey Protein with Quinoa, Banana, and Cocoa Powder for a balanced nutrition boost.
Beef Breakfast Skillet
High-protein breakfast with beef, sweet potato, and tomatoes. 38g protein to start your day.
Travel Protein Bars with Dried Fruit and Jam
Portable high-protein meal with 22g protein. Protein Bars with Dried Fruit and Jam - perfect for travel!
Acai Protein Collagen Coffee
Energizing protein collagen coffee with 25g protein. Perfect pre-workout or morning boost.
Recovery Gelatin with Oatmeal and Almond Butter
Healing and recovery-focused meal with 29g protein. Gelatin with Oatmeal and Almond Butter for post-surgery or illness recovery.
Green Power Smoothie
Spinach, kale, and protein powder blended smooth. 30g protein.
Microwave Tempeh with Pasta and Soy Sauce
Quick microwave meal with 24g protein. Tempeh and Pasta ready in under 5 minutes!
Smoked Salmon & Avocado Salad
Smoked salmon with creamy avocado, capers, red onion, and dill over mixed greens. 28g protein.
Dorm Canned Chicken with Oatmeal (Made in Electric Kettle)
Dorm-friendly meal with 25g protein. Canned Chicken with Oatmeal made using only a electric kettle!
Raspberry Protein Powder Protein Smoothie
A creamy raspberry smoothie packed with 40g protein from protein powder. Perfect for breakfast or post-workout recovery.
Apple Pie Protein Shake
Apple, cinnamon, and vanilla protein. 35g protein.
Greek Yogurt Pear Smoothie with Banana and Chia Seeds
Creamy blended smoothie with 36g protein. Greek Yogurt with Pear and Banana for a quick nutrition boost.
Chocolate Peanut Butter Protein Smoothie
A delicious chocolate-flavored protein smoothie with 32g of protein per serving. Perfect for post-workout recovery or a quick breakfast.
Whey Protein Peach Smoothie with Greek Yogurt and Cocoa Powder
Creamy blended smoothie with 34g protein. Whey Protein with Peach and Greek Yogurt for a quick nutrition boost.
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