High-Protein Egg White Frittata with Turkey
high-proteingluten-freeketo

High-Protein Egg White Frittata with Turkey

⏱️ Prep: 10m🔥 Cook: 20m📊 Total: 30m🎯 Difficulty: easy⭐ 4.7 (3450 ratings)
💰 Budget Friendly💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 11.4
10g50g100g
Servings:
1
  • Egg whites3 large
  • Ground turkey75 g
  • Fresh spinach37.5 g
  • Cherry tomatoes25 g
  • Feta cheese20 g
  • Olive oil0.3 tbsp
  • Garlic cloves0.5 cloves
  • Dried oregano0.3 tsp
  • Salt0.1 tsp
  • Black pepper0.1 tsp

💡 Chef Tips

  • • Use a cast-iron skillet for the best oven-to-table presentation and even cooking.
  • • Add diced bell peppers or mushrooms for extra volume without extra calories.
  • • Keeps in the fridge for 4 days — reheat in the microwave for 1 minute.

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