40g+ Protein Meals
💪 Fuel Your Gains
Every recipe here packs 40+ grams of protein per serving. Whether you're bulking, cutting, or maintaining — these meals deliver the protein you need to build muscle and recover faster.
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Recovery Whey Protein with Bread and Almond Butter
Healing and recovery-focused meal with 40g protein. Whey Protein with Bread and Almond Butter for post-surgery or illness recovery.
Miso Glazed Catfish with Lentils
Fresh catfish prepared with miso glazed technique. 45g protein per serving.
Pork Tenderloin Holiday Plate
Show-stopping holiday plate with 44g protein per serving. Perfect for holiday gatherings and celebrations!
Pork Orzo with Arrabbiata Sauce and Buratta
Classic Italian comfort with 41g protein. Pork orzo in arrabbiata sauce topped with Buratta.
Tuna Power Salad with Potatoes
Optimal post-workout nutrition with 42g protein and 58g carbs. Designed for muscle recovery and growth.
Grilled Chicken Caesar Power Salad
Crisp romaine with chargrilled chicken breast, parmesan crisps, and a Greek yogurt Caesar dressing. 40g protein, zero guilt.
Performance Eggs with Sweet Potato and Walnuts
Elite performance nutrition with 49g protein. Eggs with Sweet Potato and Walnuts for athletes and active individuals.
Beef Tenderloin with Lemon Herb Rice - Grilled
Premium beef tenderloin prepared with grilled technique. 49g protein per serving.
Beef Tri-Tip with Asparagus - Peppercorn
Premium beef tri-tip prepared with peppercorn technique. 42g protein per serving.
Fusilli with Creamy Tomato Turkey
Al dente fusilli tossed with turkey in a creamy tomato sauce. A high-protein pasta bowl with 40g protein.
Shrimp and Carrots Stir-Fry with Peanut Sauce
Quick peanut stir-fry with shrimp and carrots. 42g protein per serving.
Campfire Eggs Skillet with Tortillas and Asparagus
Adventure-ready meal with 40g protein. Eggs cooked skillet with Tortillas and Asparagus - perfect for camping!
Bulk Ground Turkey with Lentils and Kale in BBQ Sauce
Giant batch cooking with 45g protein per serving. Makes 8-10 meals for easy weekly prep!
Plant Protein Power Wrap with Fruit
Optimal post-workout nutrition with 43g protein and 70g carbs. Designed for muscle recovery and growth.
Chicken Holiday Chicken
Show-stopping holiday chicken with 45g protein per serving. Perfect for holiday gatherings and celebrations!
Bison Mexican Bowl
Bison with quinoa, roasted carrots, and peanut sauce sauce. Perfect for weekly meal prep. 40g protein.
Scallops and Broccoli Stir-Fry with Szechuan Sauce
Quick szechuan stir-fry with scallops and broccoli. 41g protein per serving.
Lemon Garlic Roast Chicken
A whole chicken roasted with lemon, garlic, herbs, and butter until the skin is crackling-crispy and the meat is juicy. The perfect Sunday roast.
Performance Salmon with Pasta and Peanut Butter
Elite performance nutrition with 58g protein. Salmon with Pasta and Peanut Butter for athletes and active individuals.
Black Beans Freezer Container with Cauliflower Rice
Perfect for meal prep - 43g protein per serving. Make ahead and enjoy all week!
Cajun Striped Bass with Couscous
Fresh striped bass prepared with cajun technique. 40g protein per serving.
Halloumi Rye Bread with Avocado
Satisfying rye bread sandwich with halloumi and avocado. 40g protein per serving.
Salmon Farfalle with Alfredo Sauce and Ricotta
Classic Italian comfort with 42g protein. Salmon farfalle in alfredo sauce topped with Ricotta.
Shrimp Post-Workout Oats with Dates
Optimal post-workout nutrition with 41g protein and 63g carbs. Designed for muscle recovery and growth.
Shrimp Protein Bento with Greens
Perfect for meal prep - 40g protein per serving. Make ahead and enjoy all week!
Broiled Pompano with Orzo
Fresh pompano prepared with broiled technique. 43g protein per serving.
Slow Cooker Tempeh with Tomatoes in Tomato Sauce
Tender slow-cooked 41g protein. Tempeh with Tomatoes in Tomato Sauce - set it and forget it!
Lamb Mediterranean Bowl
Lamb with farro, roasted asparagus, and lemon herb sauce. Perfect for weekly meal prep. 40g protein.
Lentils One-Pan Mexican with Sour Cream
Flavor-packed one-pan mexican with lentils and fresh toppings. 40g protein per serving.
Protein Reuben with Garlic Aioli
Juicy protein reuben loaded with toppings. 45g protein per serving.
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