Meal Prep Recipes
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Recipes designed for meal prep — they reheat well, store for days, and keep you hitting your protein goals without daily cooking.
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Beef Steak Mediterranean Bowl
Beef Steak with brown rice, roasted zucchini, and peanut sauce sauce. Perfect for weekly meal prep. 42g protein.
Black Beans Sunday Prep Bowl with Rice
Perfect for meal prep - 40g protein per serving. Make ahead and enjoy all week!
Salmon Asian Bowl
Salmon with farro, roasted snap peas, and sriracha mayo sauce. Perfect for weekly meal prep. 35g protein.
Shrimp Lettuce Wrap with Roasted Peppers
Portable lettuce wrap packed with shrimp and fresh veggies. 39g protein per serving.
Bulk Lentils with Barley and Mushrooms in Pesto
Giant batch cooking with 38g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Pork Loin with Sweet Potatoes and Tomatoes in Tomato Sauce
Giant batch cooking with 38g protein per serving. Makes 8-10 meals for easy weekly prep!
Turkish Lamb Köfte
Spiced ground lamb patties with cumin, coriander, and mint, grilled until juicy. Served with flatbread, yogurt sauce, and a fresh tomato salad.
Chickpeas Freezer Meal with Potatoes
Perfect for meal prep - 38g protein per serving. Make ahead and enjoy all week!
Duck Power Bowl
Duck with sweet potato, roasted green beans, and chimichurri sauce. Perfect for weekly meal prep. 36g protein.
Beef Protein Bowl with Quinoa
Perfect for meal prep - 32g protein per serving. Make ahead and enjoy all week!
Tuna Power Bowl with Couscous and Broccoli
Nutrient-dense power bowl with 31g protein. Perfect for lunch or post-workout fuel.
Bulk Chicken Breast with Rice and Bell Peppers in Teriyaki
Giant batch cooking with 46g protein per serving. Makes 8-10 meals for easy weekly prep!
Eggs Lettuce Wrap with Brown Rice
Portable lettuce wrap packed with eggs and fresh veggies. 34g protein per serving.
Lamb with Chipotle Lime and Potato Salad
Smoky BBQ masterpiece with 37g protein. Lamb with Chipotle Lime and Potato Salad.
Tuna & Sweet Potato Bowl
Tuna with brown rice, roasted carrots, and sriracha mayo sauce. Perfect for weekly meal prep. 32g protein.
Goat & Rice Bowl
Goat with sweet potato, roasted bell peppers, and lemon herb sauce. Perfect for weekly meal prep. 35g protein.
Tofu Power Bowl with Wild Rice and Asparagus
Nutrient-dense power bowl with 28g protein. Perfect for lunch or post-workout fuel.
Salmon Asian Bowl
Salmon with farro, roasted broccoli, and greek yogurt sauce. Perfect for weekly meal prep. 35g protein.
Turkey Taco Wrap with Peanut Sauce
Portable taco wrap packed with turkey and fresh veggies. 31g protein per serving.
Lentils Snack Prep Bowl with Greens
Perfect for meal prep - 32g protein per serving. Make ahead and enjoy all week!
Bison Mexican Bowl
Bison with sweet potato, roasted snap peas, and garlic aioli sauce. Perfect for weekly meal prep. 40g protein.
Bulk Tempeh with Farro and Bell Peppers in Marinara
Giant batch cooking with 46g protein per serving. Makes 8-10 meals for easy weekly prep!
Beef Brisket with Honey Garlic and Grilled Vegetables
Smoky BBQ masterpiece with 30g protein. Beef Brisket with Honey Garlic and Grilled Vegetables.
Shrimp with Honey Garlic and Corn on the Cob
Smoky BBQ masterpiece with 28g protein. Shrimp with Honey Garlic and Corn on the Cob.
Tempeh Power Bowl with Brown Rice and Broccoli
Nutrient-dense power bowl with 33g protein. Perfect for lunch or post-workout fuel.
Shrimp Weekly Prep Box with Noodles
Perfect for meal prep - 43g protein per serving. Make ahead and enjoy all week!
Shrimp with Pineapple Teriyaki and Cucumber Salad
Smoky BBQ masterpiece with 39g protein. Shrimp with Pineapple Teriyaki and Cucumber Salad.
Korean Beef Bulgogi Bowl
Thinly sliced beef marinated in a sweet-savory bulgogi sauce, quickly seared and served over rice with kimchi, cucumber, and a fried egg.
Seitan Protein Wrap with Quinoa
Portable protein wrap packed with seitan and fresh veggies. 28g protein per serving.
Spicy Beef & Avocado Salad
Spicy ground beef with avocado, tomato, and jalapeño over romaine with lime crema. 35g protein.
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