High Protein Salads
311 fresh, filling salad recipes with high protein. Perfect for lunch, light dinner, or post-workout recovery.
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
Greek Salad (Horiatiki)
The authentic village salad — chunky tomatoes, cucumber, Kalamata olives, red onion, and a thick slab of feta, dressed simply with olive oil and oregano.
Classic Caesar Salad
Crisp romaine lettuce with homemade Caesar dressing, golden croutons, and shaved Parmesan. The dressing is made from scratch — no bottled version comes close.
Caprese Salad
The simplest Italian salad — ripe tomatoes, fresh mozzarella, and basil with a drizzle of olive oil and balsamic glaze. Summer on a plate.
Greek Yogurt Chicken Salad
A creamy, tangy chicken salad made with Greek yogurt instead of mayo. Packed with protein, loaded with herbs, grapes, and almonds for crunch.
Shrimp and Avocado Salad
A light, refreshing salad with plump grilled shrimp, creamy avocado, crisp cucumber, and a zesty lime-cilantro dressing. Perfect for hot days.
Mediterranean Chickpea and Tuna Salad
A protein-packed salad with chickpeas, tuna, cucumber, tomatoes, olives, and a lemon-herb dressing. Perfect for a light but satisfying lunch.
Turkey Taco Salad
A deconstructed taco with seasoned ground turkey, crisp lettuce, black beans, corn, salsa, avocado, and a light lime crema. All the taco flavour without the shell.
Shrimp and Avocado Salad
Fresh shrimp tossed with creamy avocado, cherry tomatoes, red onion, and a zesty lime dressing. Light, refreshing, and protein-packed.
Mediterranean Chicken & Quinoa Salad
Grilled chicken with cucumber, tomatoes, Kalamata olives, feta, and lemon-herb quinoa. 40g protein, fresh and filling.
Tuna & White Bean Salad
Protein-packed tuna with cannellini beans, red onion, parsley, and lemon vinaigrette. 34g protein, ready in 5 minutes.
Grilled Chicken Caesar Power Salad
Crisp romaine with chargrilled chicken breast, parmesan crisps, and a Greek yogurt Caesar dressing. 40g protein, zero guilt.
Thai Beef Salad (Yum Nua)
Thinly sliced grilled beef with fresh herbs, lime, and chili. A refreshing, punchy Thai classic with 42g protein.
Mediterranean Tuna White Bean Salad
Protein-packed tuna and cannellini beans with olives, cucumber, and a zesty lemon-herb dressing. 38g protein, no cooking required.
Salmon Poke Bowl Salad
Sushi-grade salmon cubes with edamame, avocado, and seaweed over a bed of greens. Fresh, vibrant, and 36g protein.
Cobb Salad with Turkey Bacon
The classic American cobb elevated with lean turkey bacon, roasted chicken, and blue cheese. 35g protein.
Shrimp Avocado Salad with Lime Cilantro Dressing
Chilled shrimp with creamy avocado, corn, and black beans over crisp greens. A Tex-Mex protein powerhouse with 34g protein.
Greek Chicken Salad with Feta
Juicy grilled chicken over a bed of cucumber, tomato, red onion, and olives with tangy feta and lemon-oregano dressing. 39g protein.
Asian Sesame Beef Salad
Tender sliced beef with crunchy cabbage, carrots, and scallions in a savory sesame-ginger dressing. 41g protein.
Lentil & Goat Cheese Power Salad
Warm spiced lentils with creamy goat cheese, roasted beets, and walnuts over arugula. Hearty vegetarian protein with 22g.
Shrimp Niçoise Salad
A fresh twist on the classic French salad with shrimp instead of tuna, green beans, potatoes, and eggs. 33g protein.
Buffalo Chicken Salad Bowl
Crispy buffalo chicken tenders over crunchy greens with carrots, celery, and a light ranch drizzle. 38g protein.
Mediterranean Grilled Halloumi Salad
Grilled halloumi cheese with roasted vegetables, chickpeas, and a lemon-herb dressing. Vegetarian with 28g protein.
Seared Tuna Steak Salad with Wasabi Dressing
Rare seared tuna with crisp greens, avocado, and a creamy wasabi-soy dressing. Elegant and protein-packed with 40g.
Southwest Chicken Salad with Chipotle Ranch
Spiced grilled chicken with black beans, corn, avocado, and a smoky chipotle ranch. 37g protein.
Crispy Chickpea & Quinoa Salad
Crispy roasted chickpeas and fluffy quinoa with roasted sweet potato, kale, and tahini dressing. Plant-based 20g protein.
Grilled Shrimp & Avocado Salad
Charred shrimp with buttery avocado, grapefruit segments, and arugula in a citrus vinaigrette. 35g protein.
Teriyaki Beef Salad Bowl
Sliced teriyaki-glazed beef with shredded cabbage, carrots, and edamame over rice. 39g protein.
Egg & Goat Cheese Breakfast Salad
Soft-boiled eggs with creamy goat cheese, roasted cherry tomatoes, and baby spinach. A savory breakfast salad with 26g protein.
Turkey Taco Salad with Salsa Verde
Seasoned ground turkey with lettuce, beans, cheese, and a zesty salsa verde. All the taco flavor, none of the shell. 34g protein.
Salmon & Lentil Salad with Lemon Dill Dressing
Flaked roasted salmon with earthy lentils, cucumber, and a bright lemon-dill dressing. 36g protein and incredibly satisfying.
Chicken Shawarma Salad Bowl
Spiced chicken thighs with tahini dressing, cucumber, tomato, and pickled onions over greens. 38g protein.
Tuna Poke Salad with Mango
Sushi-grade tuna with sweet mango, avocado, and edamame over greens with a sesame soy dressing. 34g protein.
Grilled Steak & Blue Cheese Salad
Charred sirloin with creamy blue cheese, walnuts, and balsamic over arugula. 41g protein.
Mediterranean Chickpea & Feta Salad
Hearty chickpeas with feta, olives, cucumber, and tomato in a lemon herb dressing. Vegetarian with 22g protein.
Cajun Shrimp Caesar Salad
Spicy Cajun shrimp with crisp romaine, parmesan, and a light Caesar dressing. 35g protein.
Asian Chicken Salad with Peanut Dressing
Crunchy cabbage and chicken with a creamy peanut dressing and sesame seeds. 37g protein.
Grilled Salmon Nicoise Salad
Grilled salmon with green beans, potatoes, eggs, and olives in a classic French style. 36g protein.
Turkey & Cranberry Harvest Salad
Sliced roasted turkey with dried cranberries, pecans, and goat cheese over spinach with a balsamic vinaigrette. 34g protein.
Crispy Chicken & Kale Caesar Salad
Crispy breaded chicken tenders with massaged kale and a light Caesar dressing. 36g protein.
Beef & Broccoli Salad Bowl
Sliced stir-fried beef with broccoli, bell peppers, and an Asian sesame dressing over greens. 39g protein.
Sashimi Salad with Ponzu Dressing
Mixed sashimi-grade fish with avocado, daikon, and a bright ponzu citrus dressing. 32g protein.
Chickpea & Tuna Mediterranean Salad
Canned tuna and chickpeas with tomatoes, olives, and red onion in a zesty lemon dressing. 30g protein.
Grilled Lamb & Mint Salad
Chargrilled lamb chops with fresh mint, cucumber, tomato, and a yogurt lemon dressing. 40g protein.
Chicken Satay Salad with Peanut Sauce
Grilled chicken satay skewers with crunchy cabbage and a creamy peanut sauce dressing. 37g protein.
White Fish Ceviche Salad
Fresh white fish cured in citrus with avocado, corn, and cilantro over greens. 30g protein.
Roasted Chicken & Sweet Potato Salad
Roasted chicken with caramelized sweet potato, goat cheese, and pecans over spinach. 35g protein.
Spicy Tuna Crunch Salad
Spicy tuna with crispy wontons, edamame, and avocado over greens with a sriracha mayo drizzle. 33g protein.
Greek Turkey Meatball Salad
Baked turkey meatballs with cucumber, tomato, red onion, and tzatziki over greens. 32g protein.
Balsamic Steak & Arugula Salad
Thinly sliced sirloin with peppery arugula, shaved parmesan, and a balsamic glaze. 40g protein.
Coconut Shrimp Salad with Mango Lime Dressing
Crispy coconut shrimp with mango, avocado, and greens in a tropical lime dressing. 30g protein.
Chicken Fajita Salad Bowl
Sizzling chicken fajita strips with peppers, onions, avocado, and a lime crema over greens. 36g protein.
Grilled Swordfish & Orange Salad
Grilled swordfish steaks with citrus segments, fennel, and olives over arugula. 35g protein.
Buffalo Turkey Salad with Blue Cheese
Spicy buffalo ground turkey with celery, carrots, and blue cheese over romaine. 34g protein.
Smoked Salmon & Avocado Salad
Smoked salmon with creamy avocado, capers, red onion, and dill over mixed greens. 28g protein.
Crispy Chicken BLT Salad
Crispy chicken with turkey bacon, tomato, and avocado over greens with a ranch drizzle. 35g protein.
Grilled Scallop & Citrus Salad
Seared scallops with grapefruit, orange, and avocado over arugula with a citrus vinaigrette. 30g protein.
Chicken Caprese Salad
Grilled chicken with fresh mozzarella, tomato, basil, and balsamic over greens. 35g protein.
Tuna Melt Salad Bowl
Warm tuna salad with melted cheddar over greens with pickles and tomato. Comfort food, salad style. 32g protein.
Grilled Chicken & Watermelon Feta Salad
Grilled chicken with juicy watermelon, creamy feta, and mint over arugula. Sweet, savory, and refreshing. 33g protein.
Protein Powerhouse Lentil Salad
Warm spiced lentils with roasted vegetables, tahini dressing, and hemp seeds. Plant-based 24g protein.
Grilled Goat Cheese & Walnut Salad
Warm grilled goat cheese rounds with honey, walnuts, and mixed greens. 22g protein.
Thai Beef Salad (Nam Tok)
Grilled steak with lime, fish sauce, chili, and fresh herbs — bold Thai flavors. 38g protein.
Grilled Chicken & Goat Cheese Beet Salad
Roasted beets with grilled chicken, creamy goat cheese, and arugula with balsamic. 35g protein.
Spicy Lamb Kofta Salad
Grilled lamb kofta meatballs with cucumber, tomato, and tahini over greens. 36g protein.
Crispy Chicken & Goat Cheese Spinach Salad
Crispy chicken strips with warm goat cheese, strawberries, and balsamic over spinach. 34g protein.
Grilled Goat & Fig Salad
Warm goat cheese with fresh figs, prosciutto (sub: turkey bacon), and arugula with honey. 24g protein.
Beef Tataki Salad
Seared rare beef with ponzu, ginger, and daikon over greens — Japanese-style. 39g protein.
Chicken & Goat Cheese Stuffed Pepper Salad
Grilled peppers stuffed with chicken and goat cheese, served over greens with balsamic. 32g protein.
Grilled Octopus & Potato Salad
Tender grilled octopus with warm potatoes, olives, and lemon over greens. 30g protein.
Balsamic Beef & Strawberry Salad
Grilled beef with sweet strawberries, goat cheese, and balsamic glaze over spinach. 37g protein.
Chicken & Lentil Warm Salad
Warm spiced chicken and lentils with roasted vegetables and a tahini dressing. 34g protein.
Grilled Goat & Beetroot Salad
Warm goat cheese with roasted beetroot, walnuts, and arugula with honey dressing. 22g protein.
Spicy Beef & Avocado Salad
Spicy ground beef with avocado, tomato, and jalapeño over romaine with lime crema. 35g protein.
Chicken Caesar Salad with Crispy Chickpeas
Classic Caesar with grilled chicken and crispy roasted chickpeas instead of croutons. 36g protein.
Grilled Lamb & Pomegranate Salad
Grilled lamb chops with pomegranate seeds, feta, and mint over greens. 38g protein.
Seared Tuna & Edamame Salad
Seared rare tuna with edamame, cucumber, and ginger sesame dressing over greens. 34g protein.
Chicken & Warm Quinoa Goat Cheese Salad
Grilled chicken with warm quinoa, goat cheese, and roasted vegetables. 32g protein.
Grilled Beef & Goat Cheese Pear Salad
Grilled sirloin with goat cheese, pear, and walnuts over arugula with honey balsamic. 39g protein.
Chicken Shawarma Salad Bowl with Goat Cheese
Spiced chicken shawarma with creamy goat cheese, cucumber, and tahini over greens. 37g protein.
Grilled Salmon & Goat Cheese Potato Salad
Warm salmon with goat cheese, new potatoes, and dill — a hearty protein-packed salad. 34g protein.
Turkey & Goat Cheese Spinach Salad
Sliced roasted turkey with warm goat cheese, cranberries, and pecans over spinach. 33g protein.
Beef & Warm Lentil Goat Cheese Salad
Grilled beef with warm spiced lentils, goat cheese, and arugula with balsamic. 38g protein.
Chicken & Warm Goat Cheese Asparagus Salad
Grilled chicken with grilled asparagus, warm goat cheese, and lemon vinaigrette. 35g protein.
Spicy Shrimp & Goat Cheese Cobb Salad
Spicy Cajun shrimp with goat cheese, egg, avocado, and bacon over greens. 34g protein.
Warm Chicken & Goat Cheese Farro Salad
Grilled chicken with warm farro, goat cheese, and roasted vegetables. 33g protein.
Grilled Cottage Cheese & Spinach Salad
Smoky grilled cottage cheese with fresh spinach, tossed with a zesty dressing. A protein powerhouse with 25g per serving.
Chicken Caesar Salad with Almonds
Classic Caesar elevated with grilled chicken and crunchy almonds. Creamy dressing with a protein boost.
Tuna & Avocado Salad Bowl
Creamy avocado meets lean tuna in this satisfying bowl. Fresh, filling, and packed with 32g protein.
Mediterranean Cottage Cheese Salad
Sun-drenched Mediterranean flavors with cottage cheese, feta, olives, and fresh herbs. A taste of the coast with serious protein.
Asian Cottage Cheese Salad with Sesame Dressing
Crisp vegetables and tender cottage cheese tossed in a nutty sesame ginger dressing. Light but protein-rich.
Goat Cobb Salad
The classic Cobb reinvented with goat, bacon, eggs, and blue cheese. A hearty salad that eats like a meal.
Turkey & Quinoa Power Salad
Nutrient-dense quinoa paired with turkey and roasted vegetables. Complete protein in every bite.
Thai Goat Salad (Larb Style)
Spicy Thai ground goat salad with lime, fish sauce, and fresh herbs. Bold flavors, high protein, low carb.
Turkey & Goat Cheese Salad
Tangy goat cheese crumbles over grilled turkey and mixed greens. Elegant and protein-packed.
Balsamic Turkey & Strawberry Salad
Sweet strawberries and savory turkey with balsamic reduction. A surprising combination that works beautifully.
Grilled Beef & Mixed Greens Salad
Smoky grilled beef with fresh mixed greens, tossed with a zesty dressing. A protein powerhouse with 42g per serving.
Salmon Caesar Salad with Walnuts
Classic Caesar elevated with grilled salmon and crunchy walnuts. Creamy dressing with a protein boost.
Beef & Avocado Salad Bowl
Creamy avocado meets lean beef in this satisfying bowl. Fresh, filling, and packed with 40g protein.
Mediterranean Eggs Salad
Sun-drenched Mediterranean flavors with eggs, feta, olives, and fresh herbs. A taste of the coast with serious protein.
Asian Beef Salad with Sesame Dressing
Crisp vegetables and tender beef tossed in a nutty sesame ginger dressing. Light but protein-rich.
Eggs Cobb Salad
The classic Cobb reinvented with eggs, bacon, eggs, and blue cheese. A hearty salad that eats like a meal.
Beef & Quinoa Power Salad
Nutrient-dense quinoa paired with beef and roasted vegetables. Complete protein in every bite.
Thai Shrimp Salad (Larb Style)
Spicy Thai ground shrimp salad with lime, fish sauce, and fresh herbs. Bold flavors, high protein, low carb.
Tuna & Goat Cheese Salad
Tangy goat cheese crumbles over grilled tuna and mixed greens. Elegant and protein-packed.
Balsamic Turkey & Strawberry Salad
Sweet strawberries and savory turkey with balsamic reduction. A surprising combination that works beautifully.
Grilled Shrimp & Mixed Greens Salad
Smoky grilled shrimp with fresh mixed greens, tossed with a zesty dressing. A protein powerhouse with 34g per serving.
Turkey Caesar Salad with Cashews
Classic Caesar elevated with grilled turkey and crunchy cashews. Creamy dressing with a protein boost.
Goat & Avocado Salad Bowl
Creamy avocado meets lean goat in this satisfying bowl. Fresh, filling, and packed with 34g protein.
Mediterranean Goat Salad
Sun-drenched Mediterranean flavors with goat, feta, olives, and fresh herbs. A taste of the coast with serious protein.
Asian Tuna Salad with Sesame Dressing
Crisp vegetables and tender tuna tossed in a nutty sesame ginger dressing. Light but protein-rich.
Tuna Pasta Salad
Cold pasta salad with tuna and veggies. 32g protein.
Tuna Pasta Salad
Cold pasta salad with tuna and veggies. 28g protein.
Mediterranean Chickpea Salad
Chickpeas, cucumber, tomatoes, and feta with lemon dressing. 30g protein.
Grilled Chicken Caesar Salad
Classic Caesar with grilled chicken and parmesan. 35g protein.
Asian Beef Salad
Sliced beef with Asian greens and sesame dressing. 33g protein.
Salmon Nicoise Salad
Salmon with green beans, eggs, and olives. 31g protein.
Turkey Cobb Salad
Turkey, avocado, eggs, and blue cheese. 30g protein.
Shrimp Avocado Salad
Grilled shrimp with avocado and lime dressing. 28g protein.
Greek Lamb Salad
Lamb with Greek salad vegetables and tzatziki. 38g protein.
Thai Beef Salad
Spicy Thai beef with herbs and lime. 28g protein.
Tuna White Bean Salad
Tuna and white beans with Mediterranean herbs. 31g protein.
Chicken Fajita Salad
Sliced chicken fajita style with peppers and avocado. 29g protein.
Steak and Blue Cheese Salad
Grilled steak with blue cheese and walnuts. 38g protein.
Egg and Bacon Salad
Hard-boiled eggs with turkey bacon and mixed greens. 32g protein.
Salmon Poke Salad
Salmon poke style with edamame and seaweed. 31g protein.
Chicken Tikka Salad
Chicken tikka with yogurt dressing and cucumber. 34g protein.
Beef Taco Salad
Seasoned beef with taco toppings and salsa. 28g protein.
Mediterranean Chickpea Salad
Chickpeas, cucumber, tomatoes, and feta with lemon dressing. 35g protein.
Grilled Chicken Caesar Salad
Classic Caesar with grilled chicken and parmesan. 36g protein.
Asian Beef Salad
Sliced beef with Asian greens and sesame dressing. 28g protein.
Salmon Nicoise Salad
Salmon with green beans, eggs, and olives. 28g protein.
Turkey Cobb Salad
Turkey, avocado, eggs, and blue cheese. 29g protein.
Shrimp Avocado Salad
Grilled shrimp with avocado and lime dressing. 36g protein.
Greek Lamb Salad
Lamb with Greek salad vegetables and tzatziki. 36g protein.
Thai Beef Salad
Spicy Thai beef with herbs and lime. 29g protein.
Tuna White Bean Salad
Tuna and white beans with Mediterranean herbs. 29g protein.
Chicken Fajita Salad
Sliced chicken fajita style with peppers and avocado. 32g protein.
Mediterranean Chickpea Salad
Chickpeas, cucumber, tomatoes, and feta with lemon dressing. 30g protein.
Grilled Chicken Caesar Salad
Classic Caesar with grilled chicken and parmesan. 32g protein.
Asian Beef Salad
Sliced beef with Asian greens and sesame dressing. 35g protein.
Salmon Nicoise Salad
Salmon with green beans, eggs, and olives. 30g protein.
Turkey Cobb Salad
Turkey, avocado, eggs, and blue cheese. 33g protein.
Shrimp Avocado Salad
Grilled shrimp with avocado and lime dressing. 31g protein.
Greek Lamb Salad
Lamb with Greek salad vegetables and tzatziki. 34g protein.
Thai Beef Salad
Spicy Thai beef with herbs and lime. 36g protein.
Tuna White Bean Salad
Tuna and white beans with Mediterranean herbs. 29g protein.
Chicken Fajita Salad
Sliced chicken fajita style with peppers and avocado. 32g protein.
Steak and Blue Cheese Salad
Grilled steak with blue cheese and walnuts. 35g protein.
Egg and Bacon Salad
Hard-boiled eggs with turkey bacon and mixed greens. 28g protein.
Salmon Poke Salad
Salmon poke style with edamame and seaweed. 31g protein.
Chicken Tikka Salad
Chicken tikka with yogurt dressing and cucumber. 33g protein.
Beef Taco Salad
Seasoned beef with taco toppings and salsa. 34g protein.
Grilled Chicken Caesar Salad
Classic Caesar with grilled chicken and parmesan. 32g protein.
Shrimp Avocado Salad
Grilled shrimp with avocado and lime dressing. 31g protein.
Greek Lamb Salad
Lamb with Greek salad vegetables and tzatziki. 34g protein.
Thai Beef Salad
Spicy Thai beef with herbs and lime. 36g protein.
Tuna White Bean Salad
Tuna and white beans with Mediterranean herbs. 29g protein.
Chicken Fajita Salad
Sliced chicken fajita style with peppers and avocado. 32g protein.
Steak and Blue Cheese Salad
Grilled steak with blue cheese and walnuts. 35g protein.
Egg and Bacon Salad
Hard-boiled eggs with turkey bacon and mixed greens. 28g protein.
Salmon Poke Salad
Salmon poke style with edamame and seaweed. 31g protein.
Chicken Tikka Salad
Chicken tikka with yogurt dressing and cucumber. 33g protein.
Herb-Crusted Skirt Steak with Caesar Salad
Premium skirt steak prepared with herb-crusted technique. 50g protein per serving.
Mushroom Flank Steak with Arugula Salad
Premium flank steak prepared with mushroom technique. 31g protein per serving.
Stir-Fried Ribeye Steak with Caesar Salad
Premium ribeye steak prepared with stir-fried technique. 36g protein per serving.
Slow-Cooked Beef Oxtail with Caesar Salad
Premium beef oxtail prepared with slow-cooked technique. 40g protein per serving.
Braised Skirt Steak with Caesar Salad
Premium skirt steak prepared with braised technique. 47g protein per serving.
Cast-Iron Sirloin Steak with Caesar Salad
Premium sirloin steak prepared with cast-iron technique. 35g protein per serving.
Reverse-Seared Beef Top Round with Caesar Salad
Premium beef top round prepared with reverse-seared technique. 46g protein per serving.
Braised T-Bone Steak with Caesar Salad
Premium t-bone steak prepared with braised technique. 42g protein per serving.
Herb-Crusted Hanger Steak with Arugula Salad
Premium hanger steak prepared with herb-crusted technique. 49g protein per serving.
Peppercorn Beef Tenderloin with Arugula Salad
Premium beef tenderloin prepared with peppercorn technique. 33g protein per serving.
Broiled T-Bone Steak with Caesar Salad
Premium t-bone steak prepared with broiled technique. 37g protein per serving.
Garlic Butter Beef Top Round with Arugula Salad
Premium beef top round prepared with garlic butter technique. 50g protein per serving.
Reverse-Seared Beef Tri-Tip with Caesar Salad
Premium beef tri-tip prepared with reverse-seared technique. 29g protein per serving.
Beef Stew Meat with Arugula Salad - Cast-Iron
Premium beef stew meat prepared with cast-iron technique. 31g protein per serving.
Ribeye Steak with Caesar Salad - Peppercorn
Premium ribeye steak prepared with peppercorn technique. 33g protein per serving.
Hanger Steak with Arugula Salad - Reverse-Seared
Premium hanger steak prepared with reverse-seared technique. 37g protein per serving.
Stovetop Filet Mignon with Caesar Salad
Premium filet mignon prepared with stovetop technique. 42g protein per serving.
Pan-Seared Beef Brisket with Arugula Salad
Premium beef brisket prepared with pan-seared technique. 34g protein per serving.
Butterflied Chicken Tail with Chickpea Salad
Delicious chicken tail prepared with butterflied technique. 41g protein per serving.
Braised Chicken Back with Chickpea Salad
Delicious chicken back prepared with braised technique. 39g protein per serving.
Lemon Herb Chicken Feet with Chickpea Salad
Delicious chicken feet prepared with lemon herb technique. 32g protein per serving.
Curried Chicken Liver with Greek Salad
Delicious chicken liver prepared with curried technique. 48g protein per serving.
Spatchcocked Chicken Back with Chickpea Salad
Delicious chicken back prepared with spatchcocked technique. 31g protein per serving.
Lemon Herb Chicken Gizzard with Chickpea Salad
Delicious chicken gizzard prepared with lemon herb technique. 42g protein per serving.
Oven-Roasted Whole Chicken with Chickpea Salad
Delicious whole chicken prepared with oven-roasted technique. 42g protein per serving.
Grilled Chicken Liver with Chickpea Salad
Delicious chicken liver prepared with grilled technique. 45g protein per serving.
Rotisserie Ground Chicken with Greek Salad
Delicious ground chicken prepared with rotisserie technique. 35g protein per serving.
Braised Chicken Wing with Chickpea Salad
Delicious chicken wing prepared with braised technique. 31g protein per serving.
Smoked Chicken Drumstick with Greek Salad
Delicious chicken drumstick prepared with smoked technique. 33g protein per serving.
Smoked Salmon with Greek Salad
Fresh salmon prepared with smoked technique. 37g protein per serving.
Pan-Seared Sardines with Greek Salad
Fresh sardines prepared with pan-seared technique. 45g protein per serving.
Pan-Seared Yellowtail with Cucumber Salad
Fresh yellowtail prepared with pan-seared technique. 44g protein per serving.
Pan-Seared Drum with Greek Salad
Fresh drum prepared with pan-seared technique. 43g protein per serving.
Poached Halibut with Greek Salad
Fresh halibut prepared with poached technique. 37g protein per serving.
Asian Glazed Salmon with Greek Salad
Fresh salmon prepared with asian glazed technique. 37g protein per serving.
Miso Glazed Flounder with Greek Salad
Fresh flounder prepared with miso glazed technique. 33g protein per serving.
Blackened Branzino with Greek Salad
Fresh branzino prepared with blackened technique. 28g protein per serving.
Panko Crusted Drum with Greek Salad
Fresh drum prepared with panko crusted technique. 45g protein per serving.
Cured Sheepshead with Greek Salad
Fresh sheepshead prepared with cured technique. 39g protein per serving.
Panko Crusted Flounder with Greek Salad
Fresh flounder prepared with panko crusted technique. 28g protein per serving.
Blackened Pike with Cucumber Salad
Fresh pike prepared with blackened technique. 36g protein per serving.
Greek Style Pollock with Cucumber Salad
Fresh pollock prepared with greek style technique. 41g protein per serving.
Egg Salad with Spinach
High-protein egg salad made with 5 eggs. 30g protein per serving.
Egg Salad with Truffle Oil
High-protein egg salad made with 5 eggs. 35g protein per serving.
Burger Salad with American Cheese
Juicy burger salad loaded with toppings. 42g protein per serving.
Burger Salad with Pesto
Juicy burger salad loaded with toppings. 42g protein per serving.
Burger Salad with Sriracha Mayo
Juicy burger salad loaded with toppings. 28g protein per serving.
Burger Salad with Mushrooms
Juicy burger salad loaded with toppings. 42g protein per serving.
Ground Beef Taco Salad with Chipotle Crema
Flavor-packed taco salad with ground beef and fresh toppings. 29g protein per serving.
Black Beans Taco Salad with Avocado Crema
Flavor-packed taco salad with black beans and fresh toppings. 28g protein per serving.
Eggs Mediterranean Salad
Fresh mediterranean salad with eggs and Mediterranean flavors. 26g protein per serving.
Shrimp Caprese Salad
Fresh caprese salad with shrimp and Mediterranean flavors. 22g protein per serving.
Lamb Caprese Salad
Fresh caprese salad with lamb and Mediterranean flavors. 36g protein per serving.
Lamb Caprese Salad
Fresh caprese salad with lamb and Mediterranean flavors. 23g protein per serving.
Fish Greek Salad
Fresh greek salad with fish and Mediterranean flavors. 37g protein per serving.
Brisket Grilled Salad with Carolina Style
Smoky grilled salad with brisket glazed in BBQ sauce. 30g protein per serving.
Duck Grilled Salad with Cajun Spice
Smoky grilled salad with duck glazed in BBQ sauce. 45g protein per serving.
Eggplant Protein Salad with Greek Yogurt
Nutrient-dense protein salad featuring eggplant and greek yogurt. 15g protein per serving.
Zucchini Protein Salad with Black Beans
Nutrient-dense protein salad featuring zucchini and black beans. 21g protein per serving.
Smoky Seeds Tuna Salad
Creamy tuna salad made with seeds. 16g protein per serving - perfect for snacking.
Spicy Nuts Tuna Salad
Creamy tuna salad made with nuts. 20g protein per serving - perfect for snacking.
Buffalo Greek Yogurt Tuna Salad
Creamy tuna salad made with greek yogurt. 23g protein per serving - perfect for snacking.
Ranch Tempeh Tuna Salad
Creamy tuna salad made with tempeh. 17g protein per serving - perfect for snacking.
Everything Bagel Ricotta Egg Salad
Creamy egg salad made with ricotta. 14g protein per serving - perfect for snacking.
Jalapeno Hummus Tuna Salad
Creamy tuna salad made with hummus. 23g protein per serving - perfect for snacking.
Tempeh Quinoa Salad
Plant-powered quinoa salad with tempeh. 18g protein per serving - completely vegan.
Whey Protein Post-Workout Salad with Maple Syrup
Optimal post-workout nutrition with 31g protein and 61g carbs. Designed for muscle recovery and growth.
Eggs Recovery Salad with Honey
Optimal post-workout nutrition with 34g protein and 62g carbs. Designed for muscle recovery and growth.
Salmon Recovery Salad with Fruit
Optimal post-workout nutrition with 30g protein and 56g carbs. Designed for muscle recovery and growth.
Chicken Post-Workout Salad with Maple Syrup
Optimal post-workout nutrition with 42g protein and 58g carbs. Designed for muscle recovery and growth.
Tuna Power Salad with Potatoes
Optimal post-workout nutrition with 42g protein and 58g carbs. Designed for muscle recovery and growth.
Chicken Recovery Salad with Quinoa
Optimal post-workout nutrition with 47g protein and 56g carbs. Designed for muscle recovery and growth.
Fun Shapes Lentils Rainbow Salad
Kid-friendly rainbow salad with 27g protein. Fun shapes and hidden veggies make healthy eating exciting!
Egg Salad Whole Grain Bread with Pesto
Satisfying whole grain bread sandwich with egg salad and pesto. 36g protein per serving.
Egg Salad English Muffin with Cottage Cheese
Satisfying english muffin sandwich with egg salad and cottage cheese. 31g protein per serving.
Egg Salad Sourdough with Peanut Butter
Satisfying sourdough sandwich with egg salad and peanut butter. 31g protein per serving.
Egg Salad Rye Bread with Pesto
Satisfying rye bread sandwich with egg salad and pesto. 36g protein per serving.
Egg Salad Whole Grain Bread with Almond Butter
Satisfying whole grain bread sandwich with egg salad and almond butter. 37g protein per serving.
Egg Salad Baguette with Mustard
Satisfying baguette sandwich with egg salad and mustard. 25g protein per serving.
Egg Salad Focaccia with Peanut Butter
Satisfying focaccia sandwich with egg salad and peanut butter. 40g protein per serving.
Egg Salad Pita with Almond Butter
Satisfying pita sandwich with egg salad and almond butter. 32g protein per serving.
Fish with Mushroom Gravy and Salad
Elegant French-style dish with 33g protein. Fish in mushroom gravy with Salad.
Eggs with Caper Sauce and Salad
Elegant French-style dish with 35g protein. Eggs in caper sauce with Salad.
Beef Brisket with Chipotle Lime and Potato Salad
Smoky BBQ masterpiece with 36g protein. Beef Brisket with Chipotle Lime and Potato Salad.
Chicken with Chipotle Lime and Cucumber Salad
Smoky BBQ masterpiece with 38g protein. Chicken with Chipotle Lime and Cucumber Salad.
Lamb with Memphis Sweet and Potato Salad
Smoky BBQ masterpiece with 39g protein. Lamb with Memphis Sweet and Potato Salad.
Lamb with Chipotle Lime and Cucumber Salad
Smoky BBQ masterpiece with 36g protein. Lamb with Chipotle Lime and Cucumber Salad.
Beef Brisket with Chipotle Lime and Potato Salad
Smoky BBQ masterpiece with 38g protein. Beef Brisket with Chipotle Lime and Potato Salad.
Lamb with Chipotle Lime and Cucumber Salad
Smoky BBQ masterpiece with 32g protein. Lamb with Chipotle Lime and Cucumber Salad.
Lamb with Bourbon Glaze and Cucumber Salad
Smoky BBQ masterpiece with 34g protein. Lamb with Bourbon Glaze and Cucumber Salad.
Shrimp with Korean Gochujang and Potato Salad
Smoky BBQ masterpiece with 38g protein. Shrimp with Korean Gochujang and Potato Salad.
Pork Ribs with Pineapple Teriyaki and Potato Salad
Smoky BBQ masterpiece with 28g protein. Pork Ribs with Pineapple Teriyaki and Potato Salad.
Beef Brisket with Alabama White and Potato Salad
Smoky BBQ masterpiece with 35g protein. Beef Brisket with Alabama White and Potato Salad.
Sausage with Bourbon Glaze and Potato Salad
Smoky BBQ masterpiece with 33g protein. Sausage with Bourbon Glaze and Potato Salad.
Chicken with Korean Gochujang and Potato Salad
Smoky BBQ masterpiece with 34g protein. Chicken with Korean Gochujang and Potato Salad.
Lamb with Chipotle Lime and Potato Salad
Smoky BBQ masterpiece with 37g protein. Lamb with Chipotle Lime and Potato Salad.
Shrimp with Pineapple Teriyaki and Cucumber Salad
Smoky BBQ masterpiece with 39g protein. Shrimp with Pineapple Teriyaki and Cucumber Salad.
Shrimp with Pineapple Teriyaki and Cucumber Salad
Smoky BBQ masterpiece with 39g protein. Shrimp with Pineapple Teriyaki and Cucumber Salad.
Cured Beef Romaine Salad with Walnuts and Ginger Dressing
Fresh and light raw preparation with 35g protein. Cured Beef on Romaine with Walnuts and Ginger Dressing.
Sashimi Salmon Spinach Salad with Avocado and Tahini Dressing
Fresh and light raw preparation with 25g protein. Sashimi Salmon on Spinach with Avocado and Tahini Dressing.
Sashimi Salmon Arugula Salad with Hemp Seeds and Miso Dressing
Fresh and light raw preparation with 33g protein. Sashimi Salmon on Arugula with Hemp Seeds and Miso Dressing.
Serrano Ham Kale Salad with Walnuts and Herb Oil
Fresh and light raw preparation with 34g protein. Serrano Ham on Kale with Walnuts and Herb Oil.
Ceviche Shrimp Arugula Salad with Flax Seeds and Ginger Dressing
Fresh and light raw preparation with 35g protein. Ceviche Shrimp on Arugula with Flax Seeds and Ginger Dressing.
Carpaccio Arugula Salad with Almonds and Tahini Dressing
Fresh and light raw preparation with 30g protein. Carpaccio on Arugula with Almonds and Tahini Dressing.
Ceviche Shrimp Spinach Salad with Cashews and Lemon Vinaigrette
Fresh and light raw preparation with 26g protein. Ceviche Shrimp on Spinach with Cashews and Lemon Vinaigrette.
Smoked Salmon Arugula Salad with Chia Seeds and Sesame Dressing
Fresh and light raw preparation with 33g protein. Smoked Salmon on Arugula with Chia Seeds and Sesame Dressing.
Smoked Salmon Mixed Greens Salad with Walnuts and Citrus Dressing
Fresh and light raw preparation with 30g protein. Smoked Salmon on Mixed Greens with Walnuts and Citrus Dressing.
Ceviche Fish Romaine Salad with Almonds and Yuzu Dressing
Fresh and light raw preparation with 34g protein. Ceviche Fish on Romaine with Almonds and Yuzu Dressing.
Carpaccio Kale Salad with Pine Nuts and Sesame Dressing
Fresh and light raw preparation with 31g protein. Carpaccio on Kale with Pine Nuts and Sesame Dressing.
Sashimi Tuna Watercress Salad with Chia Seeds and Lemon Vinaigrette
Fresh and light raw preparation with 31g protein. Sashimi Tuna on Watercress with Chia Seeds and Lemon Vinaigrette.
Beef Tartare Arugula Salad with Pine Nuts and Herb Oil
Fresh and light raw preparation with 31g protein. Beef Tartare on Arugula with Pine Nuts and Herb Oil.
Sashimi Tuna Arugula Salad with Walnuts and Ginger Dressing
Fresh and light raw preparation with 32g protein. Sashimi Tuna on Arugula with Walnuts and Ginger Dressing.
Carpaccio Endive Salad with Sunflower Seeds and Sesame Dressing
Fresh and light raw preparation with 33g protein. Carpaccio on Endive with Sunflower Seeds and Sesame Dressing.
Serrano Ham Kale Salad with Flax Seeds and Sesame Dressing
Fresh and light raw preparation with 28g protein. Serrano Ham on Kale with Flax Seeds and Sesame Dressing.
Cured Beef Spinach Salad with Flax Seeds and Lemon Vinaigrette
Fresh and light raw preparation with 35g protein. Cured Beef on Spinach with Flax Seeds and Lemon Vinaigrette.
Carpaccio Watercress Salad with Sunflower Seeds and Ginger Dressing
Fresh and light raw preparation with 32g protein. Carpaccio on Watercress with Sunflower Seeds and Ginger Dressing.
Serrano Ham Kale Salad with Cashews and Ginger Dressing
Fresh and light raw preparation with 34g protein. Serrano Ham on Kale with Cashews and Ginger Dressing.
Sashimi Tuna Arugula Salad with Almonds and Lemon Vinaigrette
Fresh and light raw preparation with 30g protein. Sashimi Tuna on Arugula with Almonds and Lemon Vinaigrette.
Ceviche Fish Endive Salad with Almonds and Sesame Dressing
Fresh and light raw preparation with 34g protein. Ceviche Fish on Endive with Almonds and Sesame Dressing.
Sashimi Tuna Radicchio Salad with Pumpkin Seeds and Lemon Vinaigrette
Fresh and light raw preparation with 25g protein. Sashimi Tuna on Radicchio with Pumpkin Seeds and Lemon Vinaigrette.
Sashimi Tuna Mixed Greens Salad with Avocado and Yuzu Dressing
Fresh and light raw preparation with 34g protein. Sashimi Tuna on Mixed Greens with Avocado and Yuzu Dressing.
Ceviche Shrimp Mixed Greens Salad with Almonds and Yuzu Dressing
Fresh and light raw preparation with 32g protein. Ceviche Shrimp on Mixed Greens with Almonds and Yuzu Dressing.
Ceviche Shrimp Microgreens Salad with Flax Seeds and Ginger Dressing
Fresh and light raw preparation with 25g protein. Ceviche Shrimp on Microgreens with Flax Seeds and Ginger Dressing.
Sashimi Tuna Endive Salad with Pumpkin Seeds and Tahini Dressing
Fresh and light raw preparation with 29g protein. Sashimi Tuna on Endive with Pumpkin Seeds and Tahini Dressing.
Carpaccio Kale Salad with Almonds and Miso Dressing
Fresh and light raw preparation with 28g protein. Carpaccio on Kale with Almonds and Miso Dressing.
Beef Tartare Kale Salad with Hemp Seeds and Lemon Vinaigrette
Fresh and light raw preparation with 34g protein. Beef Tartare on Kale with Hemp Seeds and Lemon Vinaigrette.
Carpaccio Romaine Salad with Pine Nuts and Lemon Vinaigrette
Fresh and light raw preparation with 29g protein. Carpaccio on Romaine with Pine Nuts and Lemon Vinaigrette.
Prosciutto Radicchio Salad with Pumpkin Seeds and Miso Dressing
Fresh and light raw preparation with 34g protein. Prosciutto on Radicchio with Pumpkin Seeds and Miso Dressing.
Smoked Salmon Butter Lettuce Salad with Chia Seeds and Balsamic Glaze
Fresh and light raw preparation with 34g protein. Smoked Salmon on Butter Lettuce with Chia Seeds and Balsamic Glaze.
Carpaccio Watercress Salad with Sunflower Seeds and Miso Dressing
Fresh and light raw preparation with 28g protein. Carpaccio on Watercress with Sunflower Seeds and Miso Dressing.
Smoked Salmon Spinach Salad with Almonds and Sesame Dressing
Fresh and light raw preparation with 26g protein. Smoked Salmon on Spinach with Almonds and Sesame Dressing.
Smoked Salmon Mixed Greens Salad with Cashews and Truffle Oil
Fresh and light raw preparation with 31g protein. Smoked Salmon on Mixed Greens with Cashews and Truffle Oil.
Serrano Ham Endive Salad with Flax Seeds and Citrus Dressing
Fresh and light raw preparation with 35g protein. Serrano Ham on Endive with Flax Seeds and Citrus Dressing.
Carpaccio Mixed Greens Salad with Chia Seeds and Truffle Oil
Fresh and light raw preparation with 34g protein. Carpaccio on Mixed Greens with Chia Seeds and Truffle Oil.
Carpaccio Radicchio Salad with Flax Seeds and Truffle Oil
Fresh and light raw preparation with 34g protein. Carpaccio on Radicchio with Flax Seeds and Truffle Oil.
Prosciutto Kale Salad with Hemp Seeds and Herb Oil
Fresh and light raw preparation with 27g protein. Prosciutto on Kale with Hemp Seeds and Herb Oil.
Beef Tartare Spinach Salad with Chia Seeds and Miso Dressing
Fresh and light raw preparation with 33g protein. Beef Tartare on Spinach with Chia Seeds and Miso Dressing.
Sashimi Salmon Arugula Salad with Avocado and Tahini Dressing
Fresh and light raw preparation with 34g protein. Sashimi Salmon on Arugula with Avocado and Tahini Dressing.
Sashimi Salmon Kale Salad with Pumpkin Seeds and Sesame Dressing
Fresh and light raw preparation with 26g protein. Sashimi Salmon on Kale with Pumpkin Seeds and Sesame Dressing.
Sashimi Tuna Kale Salad with Almonds and Sesame Dressing
Fresh and light raw preparation with 26g protein. Sashimi Tuna on Kale with Almonds and Sesame Dressing.
Beef Tartare Spinach Salad with Chia Seeds and Balsamic Glaze
Fresh and light raw preparation with 26g protein. Beef Tartare on Spinach with Chia Seeds and Balsamic Glaze.
Prosciutto Kale Salad with Almonds and Miso Dressing
Fresh and light raw preparation with 34g protein. Prosciutto on Kale with Almonds and Miso Dressing.
Ceviche Fish Mixed Greens Salad with Flax Seeds and Lemon Vinaigrette
Fresh and light raw preparation with 33g protein. Ceviche Fish on Mixed Greens with Flax Seeds and Lemon Vinaigrette.
Sashimi Salmon Butter Lettuce Salad with Hemp Seeds and Balsamic Glaze
Fresh and light raw preparation with 27g protein. Sashimi Salmon on Butter Lettuce with Hemp Seeds and Balsamic Glaze.
Cured Beef Spinach Salad with Chia Seeds and Herb Oil
Fresh and light raw preparation with 30g protein. Cured Beef on Spinach with Chia Seeds and Herb Oil.
Carpaccio Radicchio Salad with Flax Seeds and Balsamic Glaze
Fresh and light raw preparation with 28g protein. Carpaccio on Radicchio with Flax Seeds and Balsamic Glaze.
Serrano Ham Microgreens Salad with Pumpkin Seeds and Tahini Dressing
Fresh and light raw preparation with 32g protein. Serrano Ham on Microgreens with Pumpkin Seeds and Tahini Dressing.
Serrano Ham Arugula Salad with Pumpkin Seeds and Tahini Dressing
Fresh and light raw preparation with 27g protein. Serrano Ham on Arugula with Pumpkin Seeds and Tahini Dressing.