30g Protein Recipes
2723 delicious recipes with 25-35g protein per serving. Perfect for muscle building, post-workout recovery, and staying full longer.
Beef Tacos with Homemade Salsa
Seasoned ground beef in warm corn tortillas with fresh pico de gallo, shredded cheese, sour cream, and guacamole. Taco night done right.
Protein Smoothie Bowl
A thick, creamy acai-style smoothie bowl packed with protein and topped with granola, fresh fruit, coconut flakes, and nut butter. The ultimate post-workout meal.
Crispy Baked Chicken Wings
Incredibly crispy wings baked (not fried!) with a secret baking powder technique, tossed in your choice of buffalo, honey garlic, or BBQ sauce.
⭐ FeaturedBibimbap (Korean Mixed Rice Bowl)
A vibrant Korean rice bowl topped with seasoned vegetables, bulgogi beef, a fried egg, and gochujang sauce. Mix everything together for an explosion of flavour.
Korean Fried Chicken (Dakgangjeong)
Double-fried crispy chicken coated in a sticky, sweet-spicy gochujang glaze. Addictively crunchy on the outside and juicy inside.
Thai Green Curry
Fragrant coconut milk curry with homemade-style green curry paste, chicken, Thai eggplant, and kaffir lime leaves. Served with jasmine rice.
Beef Enchiladas with Red Sauce
Corn tortillas filled with seasoned ground beef and cheese, rolled and smothered in rich homemade red chili sauce, then baked until bubbly.
Shrimp Tacos with Mango Salsa
Chili-lime shrimp in warm corn tortillas with fresh mango salsa, avocado, and a drizzle of chipotle crema. Bright, fresh, and ready in 20 minutes.
Mac and Cheese
The ultimate stovetop mac and cheese with a triple-cheese sauce — sharp cheddar, Gruyère, and cream cheese — coating every elbow of pasta.
Chicken Tortilla Soup
A hearty Mexican soup with shredded chicken, black beans, corn, and tomatoes in a smoky chipotle broth. Topped with crispy tortilla strips and avocado.
Chicken Pot Pie
A golden, flaky pastry crust over a creamy filling of chicken, peas, carrots, and celery. The ultimate American comfort food.
Mushroom and Spinach Omelette
A perfectly folded French-style omelette filled with sautéed mushrooms, wilted spinach, and Gruyère. A protein-packed meal ready in 10 minutes.
High-Protein Egg White Frittata with Turkey
A fluffy, golden frittata loaded with egg whites, seasoned ground turkey, spinach, and feta. Perfect for meal prep — 30g protein per serving.
Greek Yogurt Chicken Salad
A creamy, tangy chicken salad made with Greek yogurt instead of mayo. Packed with protein, loaded with herbs, grapes, and almonds for crunch.
Turkey Meatball Marinara with Zucchini Noodles
Juicy turkey meatballs baked until golden, simmered in a rich marinara sauce, and served over spiralized zucchini noodles. Low-carb comfort food.
High-Protein Cottage Cheese Pancakes
Fluffy pancakes made with cottage cheese, eggs, and oats — no flour needed. Each stack delivers over 25g of protein. Serve with fresh berries.
Beef and Lentil Stuffed Bell Peppers
Colourful bell peppers stuffed with a hearty mixture of lean ground beef, lentils, tomatoes, and herbs, baked until tender. A complete high-protein meal in one pepper.
Protein Chia Pudding with Whey and Berries
A thick, creamy overnight chia pudding boosted with whey protein powder. Topped with mixed berries and almonds for a dessert-worthy breakfast with 28g protein.
Turkey Chili with Black Beans
A hearty, warming chili made with lean ground turkey, black beans, tomatoes, and smoky chipotle. High in protein, fibre, and bold Southwest flavour.
Shrimp and Avocado Salad
A light, refreshing salad with plump grilled shrimp, creamy avocado, crisp cucumber, and a zesty lime-cilantro dressing. Perfect for hot days.
Beef and Quinoa Stuffed Zucchini Boats
Hollowed zucchini filled with seasoned ground beef, fluffy quinoa, tomatoes, and melted mozzarella. A complete, high-protein meal in every bite.
Protein Smoothie Bowl
A thick, spoonable smoothie bowl loaded with whey protein, frozen banana, spinach, and almond butter. Topped with granola and fresh fruit for crunch.
Pan-Seared Tilapia with Garlic Butter
Mild, flaky tilapia fillets seared until golden and finished with a simple garlic-lemon butter sauce. Ready in 15 minutes and perfect for busy weeknights.
Chicken Breast with Pesto and Mozzarella
Juicy chicken breasts topped with fresh basil pesto and melted mozzarella, baked until golden. Italian-inspired comfort with 35g protein per serving.
Turkey and Spinach Meatballs
Juicy baked turkey meatballs packed with spinach, herbs, and parmesan. Served with marinara over zucchini noodles for a low-carb, high-protein feast.
Beef Stir-Fry with Snow Peas
Tender strips of flank steak flash-fried with crisp snow peas, ginger, and garlic in a savoury soy-oyster sauce. Faster than takeout.
Lentil and Turkey Bolognese
A hearty, protein-rich bolognese made with ground turkey and green lentils simmered in a rich tomato-wine sauce. Served over whole wheat pasta or zucchini noodles.
Shrimp and Avocado Lettuce Wraps
Spicy Cajun shrimp tucked into crisp butter lettuce cups with creamy avocado, mango salsa, and a lime crema drizzle. Light, fresh, and high in protein.
Protein-Packed Breakfast Burrito
A massive breakfast burrito stuffed with scrambled eggs, black beans, avocado, salsa, and cheese. Wrap it up and eat on the go.
Chicken Fajita Lettuce Cups
Sizzling chicken fajita strips with peppers and onions, served in crisp lettuce cups instead of tortillas. Low-carb, high-protein, and full of Tex-Mex flavour.
Chocolate Peanut Butter Protein Smoothie Bowl
A thick, creamy smoothie bowl that eats like ice cream. Chocolate, peanut butter, banana, and protein powder blended and topped with crunchy granola and fresh berries.
Sriracha Lime Chicken Wings
Crispy baked chicken wings tossed in a sticky, spicy sriracha-lime glaze. Finger-licking good and packed with protein.
Loaded Sweet Potato with Blackened Chicken
A baked sweet potato stuffed with spiced blackened chicken, black beans, corn, avocado, and a chipotle crema. A complete, balanced meal.
Thai Basil Chicken (Pad Krapow)
A fiery Thai street food classic: minced chicken stir-fried with holy basil, chilies, and garlic. Served over jasmine rice with a crispy fried egg on top.
Turkey and Black Bean Chili
A hearty, smoky chili made with lean ground turkey, black beans, fire-roasted tomatoes, and a blend of warm spices. Perfect for meal prep or a cozy night in.
Seared Scallops with Cauliflower Puree
Restaurant-quality seared scallops with golden crusts, served over silky cauliflower puree with a lemon-butter pan sauce. Elegant and surprisingly simple.
Lemon Pepper Baked Cod
Mild cod fillets baked with a zesty lemon-pepper crust, served with roasted Brussels sprouts and a garlic butter drizzle. Light, clean, and protein-packed.
Cajun Shrimp and Grits
Creamy stone-ground grits topped with spicy Cajun shrimp, andouille-style chicken sausage, and a rich Creole sauce. A Southern comfort classic with a protein boost.
Moroccan Spiced Lamb Meatballs
Fragrant lamb meatballs with cumin, coriander, cinnamon, and mint, baked until caramelized and served with a tangy yogurt-tahini sauce over couscous.
Egg White Veggie Scramble
A light but protein-dense scramble of egg whites with spinach, mushrooms, tomatoes, and feta. Perfect for a quick, healthy breakfast or post-workout meal.
Spicy Tuna Poke Nachos
Crispy wonton chips topped with spicy marinated tuna, avocado, jalapeño, sesame seeds, and a sriracha mayo drizzle. A fusion appetizer that eats like a meal.
BBQ Chicken Stuffed Sweet Potatoes
Baked sweet potatoes split open and stuffed with shredded BBQ chicken, coleslaw, and pickled onions. A healthy twist on a Southern classic.
Korean Spicy Chicken Stir-Fry
Tender chicken strips stir-fried in a spicy gochujang sauce with vegetables. A quick, fiery, protein-rich dinner.
Baked Turkey Meatballs with Marinara
Lean turkey meatballs baked until golden and simmered in a rich marinara sauce. Served over zucchini noodles for a low-carb, high-protein meal.
Cottage Cheese and Veggie Scramble
A creamy, high-protein scramble of eggs and cottage cheese with spinach, tomatoes, and herbs. Fluffy, rich, and perfect for breakfast or brunch.
Chicken Fajita Lettuce Wraps
Sizzling chicken fajitas with peppers and onions, wrapped in crisp lettuce leaves instead of tortillas. Low-carb, high-protein, and full of Tex-Mex flavour.
Mongolian Beef Stir-Fry
Tender beef strips stir-fried in a sweet-savoury soy-ginger sauce with garlic and green onions. A takeout favourite made healthier at home.
Thai Green Curry with Chicken
A fragrant, creamy Thai green curry with tender chicken, bamboo shoots, bell peppers, and Thai basil. Spicy, aromatic, and deeply satisfying.
Baked Cod with Tomato Olive Relish
Mild cod fillets baked until flaky and topped with a warm Mediterranean relish of tomatoes, olives, capers, and garlic. Simple, elegant, and protein-rich.
Cottage Cheese Protein Pancakes
Fluffy, high-protein pancakes made with cottage cheese, oats, and eggs. No flour needed — just blend, pour, and flip. A game-changer for breakfast.
Turkey Taco Salad
A deconstructed taco with seasoned ground turkey, crisp lettuce, black beans, corn, salsa, avocado, and a light lime crema. All the taco flavour without the shell.
Grilled Calamari with Lemon and Garlic
Tender calamari tubes and tentacles grilled with lemon, garlic, and olive oil. A light, protein-rich Mediterranean appetizer or main.
Buffalo Chicken Lettuce Wraps
Shredded chicken tossed in spicy buffalo sauce, wrapped in crisp lettuce with celery and a light ranch drizzle. Game day protein, anytime.
Chicken and White Bean Soup
A hearty, comforting soup with tender chicken, creamy white beans, vegetables, and herbs. High in protein and perfect for cold days.
Beef & Vegetable Soup
Hearty beef soup with lean chuck, carrots, celery, tomatoes, and kale. 35g protein per bowl — perfect for cold days.
Cod Baked in Foil with Lemon & Dill
Tender cod fillets baked with lemon slices, fresh dill, and asparagus in foil packets. 35g protein, minimal cleanup.
Grilled Shrimp Tacos
Chipotle-lime grilled shrimp in corn tortillas with cabbage slaw and avocado crema. 32g protein, fresh and zesty.
Salmon Patties with Lemon Aioli
Crispy salmon cakes made with canned salmon, herbs, and almond flour. Served with a zesty lemon aioli. 30g protein.
Miso Glazed Black Cod
Buttery black cod marinated in sweet miso glaze and broiled to caramelized perfection. 34g protein, restaurant elegance.
Egg White Veggie Scramble
Fluffy egg white scramble with spinach, mushrooms, tomatoes, and feta. 28g protein, under 250 calories.
Protein Pancakes with Greek Yogurt
Fluffy protein pancakes made with oats, banana, and egg whites. Topped with Greek yogurt and berries. 30g protein.
Loaded Breakfast Hash with Eggs
Crispy sweet potato hash with turkey sausage, peppers, onions, and fried eggs on top. 35g protein, weekend brunch vibes.
Cottage Cheese Protein Bowl
High-protein cottage cheese bowl with fresh berries, chia seeds, honey, and almonds. 32g protein, perfect post-workout.
Green Machine Protein Smoothie
Spinach, mango, Greek yogurt, and vanilla protein blended into a vibrant green powerhouse. 35g protein, immune-boosting.
Crispy Tofu Buddha Bowl
Crispy baked tofu with quinoa, roasted vegetables, edamame, and tahini dressing. 28g plant protein per bowl.
Tempeh Bacon Breakfast Sandwich
Smoky tempeh bacon with scrambled eggs and avocado on whole grain toast. 26g protein, savory and satisfying.
Tuna & White Bean Salad
Protein-packed tuna with cannellini beans, red onion, parsley, and lemon vinaigrette. 34g protein, ready in 5 minutes.
Air Fryer Cajun Shrimp & Vegetables
Spicy Cajun shrimp with bell peppers and zucchini, all cooked together in the air fryer. Bold flavors, minimal cleanup. 35g protein.
Air Fryer Turkey Meatballs with Marinara
Lean turkey meatballs packed with herbs and parmesan, air fried until golden and served with marinara. 32g protein per serving.
Air Fryer Mackerel with Harissa
Whole mackerel fillets spiced with North African harissa paste and lemon. Rich in omega-3s and protein with a fiery kick. 34g protein.
Air Fryer Chicken Parmesan (Light)
Crispy breaded chicken breast with marinara and melted mozzarella, made lighter in the air fryer. Classic comfort with 35g protein.
Air Fryer Teriyaki Salmon Bites
Bite-sized salmon pieces glazed with homemade teriyaki and air fried until caramelized. Perfect for meal prep or bento boxes. 33g protein.
Air Fryer Shrimp Skewers with Chimichurri
Jumbo shrimp threaded on skewers and air fried until golden, served with vibrant Argentine chimichurri. 35g protein.
Air Fryer Beef Kofta Patties
Middle Eastern spiced ground beef patties with parsley, onion, and warm spices. Perfect in pita or over a salad. 32g protein.
Cobb Salad with Turkey Bacon
The classic American cobb elevated with lean turkey bacon, roasted chicken, and blue cheese. 35g protein.
Shrimp Avocado Salad with Lime Cilantro Dressing
Chilled shrimp with creamy avocado, corn, and black beans over crisp greens. A Tex-Mex protein powerhouse with 34g protein.
Shrimp Niçoise Salad
A fresh twist on the classic French salad with shrimp instead of tuna, green beans, potatoes, and eggs. 33g protein.
Mediterranean Grilled Halloumi Salad
Grilled halloumi cheese with roasted vegetables, chickpeas, and a lemon-herb dressing. Vegetarian with 28g protein.
Grilled Shrimp & Avocado Salad
Charred shrimp with buttery avocado, grapefruit segments, and arugula in a citrus vinaigrette. 35g protein.
Egg & Goat Cheese Breakfast Salad
Soft-boiled eggs with creamy goat cheese, roasted cherry tomatoes, and baby spinach. A savory breakfast salad with 26g protein.
Turkey Taco Salad with Salsa Verde
Seasoned ground turkey with lettuce, beans, cheese, and a zesty salsa verde. All the taco flavor, none of the shell. 34g protein.
Tuna Poke Salad with Mango
Sushi-grade tuna with sweet mango, avocado, and edamame over greens with a sesame soy dressing. 34g protein.
Cajun Shrimp Caesar Salad
Spicy Cajun shrimp with crisp romaine, parmesan, and a light Caesar dressing. 35g protein.
Turkey & Cranberry Harvest Salad
Sliced roasted turkey with dried cranberries, pecans, and goat cheese over spinach with a balsamic vinaigrette. 34g protein.
Sashimi Salad with Ponzu Dressing
Mixed sashimi-grade fish with avocado, daikon, and a bright ponzu citrus dressing. 32g protein.
Chickpea & Tuna Mediterranean Salad
Canned tuna and chickpeas with tomatoes, olives, and red onion in a zesty lemon dressing. 30g protein.
White Fish Ceviche Salad
Fresh white fish cured in citrus with avocado, corn, and cilantro over greens. 30g protein.
Roasted Chicken & Sweet Potato Salad
Roasted chicken with caramelized sweet potato, goat cheese, and pecans over spinach. 35g protein.
Spicy Tuna Crunch Salad
Spicy tuna with crispy wontons, edamame, and avocado over greens with a sriracha mayo drizzle. 33g protein.
Greek Turkey Meatball Salad
Baked turkey meatballs with cucumber, tomato, red onion, and tzatziki over greens. 32g protein.
Coconut Shrimp Salad with Mango Lime Dressing
Crispy coconut shrimp with mango, avocado, and greens in a tropical lime dressing. 30g protein.
Grilled Swordfish & Orange Salad
Grilled swordfish steaks with citrus segments, fennel, and olives over arugula. 35g protein.
Buffalo Turkey Salad with Blue Cheese
Spicy buffalo ground turkey with celery, carrots, and blue cheese over romaine. 34g protein.
Smoked Salmon & Avocado Salad
Smoked salmon with creamy avocado, capers, red onion, and dill over mixed greens. 28g protein.
Crispy Chicken BLT Salad
Crispy chicken with turkey bacon, tomato, and avocado over greens with a ranch drizzle. 35g protein.
Grilled Scallop & Citrus Salad
Seared scallops with grapefruit, orange, and avocado over arugula with a citrus vinaigrette. 30g protein.
Chicken Caprese Salad
Grilled chicken with fresh mozzarella, tomato, basil, and balsamic over greens. 35g protein.
Tuna Melt Salad Bowl
Warm tuna salad with melted cheddar over greens with pickles and tomato. Comfort food, salad style. 32g protein.
Grilled Chicken & Watermelon Feta Salad
Grilled chicken with juicy watermelon, creamy feta, and mint over arugula. Sweet, savory, and refreshing. 33g protein.
Grilled Chicken & Goat Cheese Beet Salad
Roasted beets with grilled chicken, creamy goat cheese, and arugula with balsamic. 35g protein.
Crispy Chicken & Goat Cheese Spinach Salad
Crispy chicken strips with warm goat cheese, strawberries, and balsamic over spinach. 34g protein.
Chicken & Goat Cheese Stuffed Pepper Salad
Grilled peppers stuffed with chicken and goat cheese, served over greens with balsamic. 32g protein.
Grilled Octopus & Potato Salad
Tender grilled octopus with warm potatoes, olives, and lemon over greens. 30g protein.
Chicken & Lentil Warm Salad
Warm spiced chicken and lentils with roasted vegetables and a tahini dressing. 34g protein.
Spicy Beef & Avocado Salad
Spicy ground beef with avocado, tomato, and jalapeño over romaine with lime crema. 35g protein.
Seared Tuna & Edamame Salad
Seared rare tuna with edamame, cucumber, and ginger sesame dressing over greens. 34g protein.
Chicken & Warm Quinoa Goat Cheese Salad
Grilled chicken with warm quinoa, goat cheese, and roasted vegetables. 32g protein.
Grilled Salmon & Goat Cheese Potato Salad
Warm salmon with goat cheese, new potatoes, and dill — a hearty protein-packed salad. 34g protein.
Turkey & Goat Cheese Spinach Salad
Sliced roasted turkey with warm goat cheese, cranberries, and pecans over spinach. 33g protein.
Chicken & Warm Goat Cheese Asparagus Salad
Grilled chicken with grilled asparagus, warm goat cheese, and lemon vinaigrette. 35g protein.
Spicy Shrimp & Goat Cheese Cobb Salad
Spicy Cajun shrimp with goat cheese, egg, avocado, and bacon over greens. 34g protein.
Warm Chicken & Goat Cheese Farro Salad
Grilled chicken with warm farro, goat cheese, and roasted vegetables. 33g protein.
Grilled Cottage Cheese & Spinach Salad
Smoky grilled cottage cheese with fresh spinach, tossed with a zesty dressing. A protein powerhouse with 25g per serving.
Chicken Caesar Salad with Almonds
Classic Caesar elevated with grilled chicken and crunchy almonds. Creamy dressing with a protein boost.
Tuna & Avocado Salad Bowl
Creamy avocado meets lean tuna in this satisfying bowl. Fresh, filling, and packed with 32g protein.
Asian Cottage Cheese Salad with Sesame Dressing
Crisp vegetables and tender cottage cheese tossed in a nutty sesame ginger dressing. Light but protein-rich.
Turkey & Quinoa Power Salad
Nutrient-dense quinoa paired with turkey and roasted vegetables. Complete protein in every bite.
Turkey & Goat Cheese Salad
Tangy goat cheese crumbles over grilled turkey and mixed greens. Elegant and protein-packed.
Balsamic Turkey & Strawberry Salad
Sweet strawberries and savory turkey with balsamic reduction. A surprising combination that works beautifully.
Salmon Caesar Salad with Walnuts
Classic Caesar elevated with grilled salmon and crunchy walnuts. Creamy dressing with a protein boost.
Thai Shrimp Salad (Larb Style)
Spicy Thai ground shrimp salad with lime, fish sauce, and fresh herbs. Bold flavors, high protein, low carb.
Balsamic Turkey & Strawberry Salad
Sweet strawberries and savory turkey with balsamic reduction. A surprising combination that works beautifully.
Grilled Shrimp & Mixed Greens Salad
Smoky grilled shrimp with fresh mixed greens, tossed with a zesty dressing. A protein powerhouse with 34g per serving.
Turkey Caesar Salad with Cashews
Classic Caesar elevated with grilled turkey and crunchy cashews. Creamy dressing with a protein boost.
Goat & Avocado Salad Bowl
Creamy avocado meets lean goat in this satisfying bowl. Fresh, filling, and packed with 34g protein.
Air Fryer Cod & Zucchini Skewers
Colorful skewers of cod and zucchini, air-fried until caramelized. Easy weeknight dinner with 33g protein.
Air Fryer Trout Tacos
Seasoned trout air-fried and stuffed in warm tortillas. A high-protein twist on taco night.
Air Fryer Sea Bass Bites
Bite-sized sea bass pieces, air-fried until crispy. Perfect for meal prep with 33g protein.
Air Fryer Salmon Fillet with Smoky Paprika
Crispy salmon fillet coated in smoky paprika seasoning, cooked to perfection in the air fryer. Minimal oil, maximum flavor with 32g protein.
Air Fryer Crispy Shrimp
Golden crispy shrimp with a crunchy exterior and juicy interior. The air fryer works magic with 35g protein per serving.
Air Fryer Salmon Fillet Tacos
Seasoned salmon fillet air-fried and stuffed in warm tortillas. A high-protein twist on taco night.
Air Fryer Cod & Mushrooms Skewers
Colorful skewers of cod and mushrooms, air-fried until caramelized. Easy weeknight dinner with 31g protein.
Air Fryer Turkey Breast Bites
Bite-sized turkey breast pieces, air-fried until crispy. Perfect for meal prep with 33g protein.
Air Fryer Mackerel Tacos
Seasoned mackerel air-fried and stuffed in warm tortillas. A high-protein twist on taco night.
Air Fryer Crispy Salmon Fillet
Golden crispy salmon fillet with a crunchy exterior and juicy interior. The air fryer works magic with 34g protein per serving.
Air Fryer Sea Bass Tacos
Seasoned sea bass air-fried and stuffed in warm tortillas. A high-protein twist on taco night.
Air Fryer Trout Bites
Bite-sized trout pieces, air-fried until crispy. Perfect for meal prep with 35g protein.
Pineapple Protein Powder Protein Smoothie
A creamy pineapple smoothie packed with 28g protein from protein powder. Perfect for breakfast or post-workout recovery.
Banana Whey Protein Smoothie
A creamy banana smoothie packed with 35g protein from whey. Perfect for breakfast or post-workout recovery.
Pineapple Whey Protein Smoothie
A creamy pineapple smoothie packed with 30g protein from whey. Perfect for breakfast or post-workout recovery.
Blackberry Protein Powder Protein Smoothie
A creamy blackberry smoothie packed with 26g protein from protein powder. Perfect for breakfast or post-workout recovery.
Banana Cottage Cheese Protein Smoothie
A creamy banana smoothie packed with 27g protein from cottage cheese. Perfect for breakfast or post-workout recovery.
Blackberry Greek Yogurt Protein Smoothie
A creamy blackberry smoothie packed with 29g protein from greek yogurt. Perfect for breakfast or post-workout recovery.
Raspberry Greek Yogurt Protein Smoothie
A creamy raspberry smoothie packed with 27g protein from greek yogurt. Perfect for breakfast or post-workout recovery.
Raspberry Whey Protein Smoothie
A creamy raspberry smoothie packed with 28g protein from whey. Perfect for breakfast or post-workout recovery.
Peach Cottage Cheese Protein Smoothie
A creamy peach smoothie packed with 29g protein from cottage cheese. Perfect for breakfast or post-workout recovery.
Mango Protein Powder Protein Smoothie
A creamy mango smoothie packed with 29g protein from protein powder. Perfect for breakfast or post-workout recovery.
Pineapple Silken Tofu Protein Smoothie
A creamy pineapple smoothie packed with 27g protein from silken tofu. Perfect for breakfast or post-workout recovery.
Raspberry Whey Protein Smoothie
A creamy raspberry smoothie packed with 25g protein from whey. Perfect for breakfast or post-workout recovery.
Peach Greek Yogurt Protein Smoothie
A creamy peach smoothie packed with 31g protein from greek yogurt. Perfect for breakfast or post-workout recovery.
Pineapple Whey Protein Smoothie
A creamy pineapple smoothie packed with 26g protein from whey. Perfect for breakfast or post-workout recovery.
Blueberries Greek Yogurt Protein Smoothie
A creamy blueberries smoothie packed with 33g protein from greek yogurt. Perfect for breakfast or post-workout recovery.
Raspberry Greek Yogurt Protein Smoothie
A creamy raspberry smoothie packed with 27g protein from greek yogurt. Perfect for breakfast or post-workout recovery.
Raspberry Cottage Cheese Protein Smoothie
A creamy raspberry smoothie packed with 28g protein from cottage cheese. Perfect for breakfast or post-workout recovery.
Blackberry Whey Protein Smoothie
A creamy blackberry smoothie packed with 33g protein from whey. Perfect for breakfast or post-workout recovery.
Penne with Olive Oil & Garlic Chicken
Al dente penne tossed with chicken in a olive oil & garlic sauce. A high-protein pasta bowl with 33g protein.
Bucatini with Garlic Parmesan Shrimp
Al dente bucatini tossed with shrimp in a garlic parmesan sauce. A high-protein pasta bowl with 30g protein.
Fettuccine with Arrabbiata Beef
Al dente fettuccine tossed with beef in a arrabbiata sauce. A high-protein pasta bowl with 28g protein.
Bucatini with Alfredo Light Beef
Al dente bucatini tossed with beef in a alfredo light sauce. A high-protein pasta bowl with 32g protein.
Linguine with Garlic Parmesan Turkey
Al dente linguine tossed with turkey in a garlic parmesan sauce. A high-protein pasta bowl with 30g protein.
Fettuccine with Pesto Chicken
Al dente fettuccine tossed with chicken in a pesto sauce. A high-protein pasta bowl with 34g protein.
Penne with Alfredo Light Shrimp
Al dente penne tossed with shrimp in a alfredo light sauce. A high-protein pasta bowl with 29g protein.
Bucatini with Garlic Parmesan Salmon
Al dente bucatini tossed with salmon in a garlic parmesan sauce. A high-protein pasta bowl with 28g protein.
Penne with Pesto Beef
Al dente penne tossed with beef in a pesto sauce. A high-protein pasta bowl with 28g protein.
Bucatini with Lemon Herb Tuna
Al dente bucatini tossed with tuna in a lemon herb sauce. A high-protein pasta bowl with 33g protein.
Fusilli with Lemon Herb Shrimp
Al dente fusilli tossed with shrimp in a lemon herb sauce. A high-protein pasta bowl with 32g protein.
Linguine with Pesto Chicken
Al dente linguine tossed with chicken in a pesto sauce. A high-protein pasta bowl with 35g protein.
Rigatoni with Arrabbiata Tuna
Al dente rigatoni tossed with tuna in a arrabbiata sauce. A high-protein pasta bowl with 33g protein.
Penne with Alfredo Light Chicken
Al dente penne tossed with chicken in a alfredo light sauce. A high-protein pasta bowl with 33g protein.
Linguine with Olive Oil & Garlic Beef
Al dente linguine tossed with beef in a olive oil & garlic sauce. A high-protein pasta bowl with 34g protein.
Bucatini with Lemon Herb Turkey
Al dente bucatini tossed with turkey in a lemon herb sauce. A high-protein pasta bowl with 34g protein.
Linguine with Lemon Herb Chicken
Al dente linguine tossed with chicken in a lemon herb sauce. A high-protein pasta bowl with 32g protein.
Bucatini with Lemon Herb Turkey
Al dente bucatini tossed with turkey in a lemon herb sauce. A high-protein pasta bowl with 28g protein.
Farfalle with Garlic Parmesan Chicken
Al dente farfalle tossed with chicken in a garlic parmesan sauce. A high-protein pasta bowl with 32g protein.
Linguine with Creamy Tomato Turkey
Al dente linguine tossed with turkey in a creamy tomato sauce. A high-protein pasta bowl with 29g protein.
Bucatini with Arrabbiata Chicken
Al dente bucatini tossed with chicken in a arrabbiata sauce. A high-protein pasta bowl with 34g protein.
Farfalle with Garlic Parmesan Shrimp
Al dente farfalle tossed with shrimp in a garlic parmesan sauce. A high-protein pasta bowl with 30g protein.
Fusilli with Arrabbiata Beef
Al dente fusilli tossed with beef in a arrabbiata sauce. A high-protein pasta bowl with 30g protein.
Fettuccine with Garlic Parmesan Salmon
Al dente fettuccine tossed with salmon in a garlic parmesan sauce. A high-protein pasta bowl with 31g protein.
Linguine with Olive Oil & Garlic Salmon
Al dente linguine tossed with salmon in a olive oil & garlic sauce. A high-protein pasta bowl with 29g protein.
Tropical Protein Smoothie
A creamy tropical smoothie with mango, pineapple, and coconut protein. 28g protein per serving.
Strawberry Banana Protein Shake
A classic strawberry banana shake with 30g protein. Perfect for post-workout recovery.
Berry Blast Protein Smoothie
Mixed berries with protein powder and Greek yogurt. 31g protein.
Chocolate Peanut Butter Protein Shake
Rich chocolate shake with peanut butter and banana. 30g protein.
Green Power Smoothie
Spinach, kale, and protein powder blended smooth. 30g protein.
Vanilla Almond Protein Shake
Creamy vanilla shake with almond butter. 32g protein.
Tropical Mango Protein Smoothie
Mango, pineapple, and coconut protein. 33g protein.
Coffee Protein Shake
Cold brew coffee blended with protein powder. 30g protein.
Oatmeal Cookie Protein Shake
Tastes like an oatmeal cookie with 30g protein.
Blueberry Acai Protein Bowl
Thick acai bowl with blueberries and protein. 35g protein.
Pumpkin Spice Protein Shake
Fall-inspired shake with pumpkin and cinnamon. 31g protein.
Cherry Almond Protein Smoothie
Tart cherries with almond protein powder. 34g protein.
Peach Cobbler Protein Shake
Peaches and cinnamon with vanilla protein. 31g protein.
Mint Chocolate Protein Shake
Fresh mint with chocolate protein powder. 34g protein.
Caramel Banana Protein Shake
Caramel and banana blended with protein. 35g protein.
Strawberry Cheesecake Protein Shake
Strawberries and cream cheese with protein. 29g protein.
Apple Pie Protein Shake
Apple, cinnamon, and vanilla protein. 28g protein.
Coconut Cream Protein Shake
Coconut milk and cream with protein powder. 30g protein.
Mocha Protein Shake
Chocolate and coffee with protein. 33g protein.
Lemon Blueberry Protein Shake
Fresh lemon and blueberries with protein. 32g protein.
Maple Pecan Protein Shake
Maple syrup and pecans with protein. 34g protein.
Raspberry Chocolate Protein Shake
Raspberries and chocolate protein powder. 29g protein.
Berry Blast Protein Smoothie
Mixed berries with protein powder and Greek yogurt. 35g protein.
Chocolate Peanut Butter Protein Shake
Rich chocolate shake with peanut butter and banana. 28g protein.
Green Power Smoothie
Spinach, kale, and protein powder blended smooth. 34g protein.
Vanilla Almond Protein Shake
Creamy vanilla shake with almond butter. 28g protein.
Tropical Mango Protein Smoothie
Mango, pineapple, and coconut protein. 28g protein.
Coffee Protein Shake
Cold brew coffee blended with protein powder. 29g protein.
Oatmeal Cookie Protein Shake
Tastes like an oatmeal cookie with 30g protein.
Blueberry Acai Protein Bowl
Thick acai bowl with blueberries and protein. 31g protein.
Pumpkin Spice Protein Shake
Fall-inspired shake with pumpkin and cinnamon. 35g protein.
Cherry Almond Protein Smoothie
Tart cherries with almond protein powder. 33g protein.
Peach Cobbler Protein Shake
Peaches and cinnamon with vanilla protein. 32g protein.
Mint Chocolate Protein Shake
Fresh mint with chocolate protein powder. 35g protein.
Caramel Banana Protein Shake
Caramel and banana blended with protein. 33g protein.
Strawberry Cheesecake Protein Shake
Strawberries and cream cheese with protein. 32g protein.
Apple Pie Protein Shake
Apple, cinnamon, and vanilla protein. 33g protein.
Coconut Cream Protein Shake
Coconut milk and cream with protein powder. 31g protein.
Mocha Protein Shake
Chocolate and coffee with protein. 33g protein.
Lemon Blueberry Protein Shake
Fresh lemon and blueberries with protein. 35g protein.
Maple Pecan Protein Shake
Maple syrup and pecans with protein. 33g protein.
Raspberry Chocolate Protein Shake
Raspberries and chocolate protein powder. 30g protein.
Berry Blast Protein Smoothie
Mixed berries with protein powder and Greek yogurt. 34g protein.
Chocolate Peanut Butter Protein Shake
Rich chocolate shake with peanut butter and banana. 31g protein.
Green Power Smoothie
Spinach, kale, and protein powder blended smooth. 34g protein.
Vanilla Almond Protein Shake
Creamy vanilla shake with almond butter. 35g protein.
Tropical Mango Protein Smoothie
Mango, pineapple, and coconut protein. 34g protein.
Coffee Protein Shake
Cold brew coffee blended with protein powder. 30g protein.
Oatmeal Cookie Protein Shake
Tastes like an oatmeal cookie with 30g protein.
Blueberry Acai Protein Bowl
Thick acai bowl with blueberries and protein. 33g protein.
Pumpkin Spice Protein Shake
Fall-inspired shake with pumpkin and cinnamon. 32g protein.
Cherry Almond Protein Smoothie
Tart cherries with almond protein powder. 34g protein.
Peach Cobbler Protein Shake
Peaches and cinnamon with vanilla protein. 34g protein.
Mint Chocolate Protein Shake
Fresh mint with chocolate protein powder. 31g protein.
Caramel Banana Protein Shake
Caramel and banana blended with protein. 35g protein.
Strawberry Cheesecake Protein Shake
Strawberries and cream cheese with protein. 33g protein.
Apple Pie Protein Shake
Apple, cinnamon, and vanilla protein. 35g protein.
Coconut Cream Protein Shake
Coconut milk and cream with protein powder. 29g protein.
Mocha Protein Shake
Chocolate and coffee with protein. 28g protein.
Lemon Blueberry Protein Shake
Fresh lemon and blueberries with protein. 30g protein.
Maple Pecan Protein Shake
Maple syrup and pecans with protein. 35g protein.
Raspberry Chocolate Protein Shake
Raspberries and chocolate protein powder. 35g protein.
Berry Blast Protein Smoothie
Mixed berries with protein powder and Greek yogurt. 33g protein.
Chocolate Peanut Butter Protein Shake
Rich chocolate shake with peanut butter and banana. 30g protein.
Green Power Smoothie
Spinach, kale, and protein powder blended smooth. 34g protein.
Vanilla Almond Protein Shake
Creamy vanilla shake with almond butter. 29g protein.
Tropical Mango Protein Smoothie
Mango, pineapple, and coconut protein. 31g protein.
Coffee Protein Shake
Cold brew coffee blended with protein powder. 28g protein.
Oatmeal Cookie Protein Shake
Tastes like an oatmeal cookie with 30g protein.
Blueberry Acai Protein Bowl
Thick acai bowl with blueberries and protein. 29g protein.
Chicken Alfredo Pasta
Creamy alfredo sauce with grilled chicken and pasta. 29g protein.
Beef Bolognese Pasta
Rich meat sauce with ground beef and pasta. 30g protein.
Shrimp Scampi Pasta
Garlic shrimp with lemon and pasta. 30g protein.
Turkey Meatball Pasta
Turkey meatballs with marinara and pasta. 35g protein.
Salmon Pesto Pasta
Pesto pasta with grilled salmon. 28g protein.
Chicken Pesto Pasta
Basil pesto with grilled chicken and pasta. 30g protein.
Beef Stroganoff Pasta
Creamy beef stroganoff with egg noodles. 31g protein.
Tuna Pasta Salad
Cold pasta salad with tuna and veggies. 32g protein.
Beef Taco Pasta
Seasoned ground beef with pasta and cheese. 33g protein.
Chicken Parmesan Pasta
Breaded chicken with marinara and mozzarella over pasta. 34g protein.
Chicken Fajita Pasta
Sizzling chicken fajitas with pasta and peppers. 31g protein.
Beef Ragu Pasta
Slow-cooked beef ragu with pappardelle. 28g protein.
Chicken Marsala Pasta
Marsala wine chicken with mushrooms and pasta. 31g protein.
Shrimp Fra Diavolo Pasta
Spicy shrimp with tomato sauce and pasta. 34g protein.
Turkey Bolognese Pasta
Lean turkey bolognese with whole wheat pasta. 31g protein.
Beef Chow Mein
Stir-fried noodles with beef and vegetables. 33g protein.
Chicken Lo Mein
Chinese noodles with chicken and veggies. 30g protein.
Salmon Lemon Pasta
Lemon butter salmon with angel hair pasta. 35g protein.
Turkey Pesto Pasta
Basil pesto with turkey and penne. 33g protein.
Chicken Alfredo Pasta
Creamy alfredo sauce with grilled chicken and pasta. 28g protein.
Shrimp Scampi Pasta
Garlic shrimp with lemon and pasta. 28g protein.
Turkey Meatball Pasta
Turkey meatballs with marinara and pasta. 29g protein.
Salmon Pesto Pasta
Pesto pasta with grilled salmon. 29g protein.
Chicken Pesto Pasta
Basil pesto with grilled chicken and pasta. 30g protein.
Beef Stroganoff Pasta
Creamy beef stroganoff with egg noodles. 32g protein.
Tuna Pasta Salad
Cold pasta salad with tuna and veggies. 28g protein.
Chicken Carbonara Pasta
Classic carbonara with chicken and pasta. 30g protein.
Turkey Tetrazzini Pasta
Creamy turkey and mushroom pasta bake. 33g protein.
Chicken Parmesan Pasta
Breaded chicken with marinara and mozzarella over pasta. 32g protein.
Shrimp Alfredo Pasta
Creamy alfredo with shrimp and pasta. 35g protein.
Turkey Sausage Pasta
Italian turkey sausage with peppers and pasta. 34g protein.
Beef Lasagna
Layered lasagna with ricotta and ground beef. 31g protein.
Chicken Fajita Pasta
Sizzling chicken fajitas with pasta and peppers. 30g protein.
Tuna Melt Pasta
Tuna and melted cheese with pasta. 34g protein.
Beef Ragu Pasta
Slow-cooked beef ragu with pappardelle. 29g protein.
Shrimp Fra Diavolo Pasta
Spicy shrimp with tomato sauce and pasta. 31g protein.
Turkey Bolognese Pasta
Lean turkey bolognese with whole wheat pasta. 29g protein.
Beef Chow Mein
Stir-fried noodles with beef and vegetables. 30g protein.
Chicken Lo Mein
Chinese noodles with chicken and veggies. 29g protein.
Salmon Lemon Pasta
Lemon butter salmon with angel hair pasta. 30g protein.
Turkey Pesto Pasta
Basil pesto with turkey and penne. 31g protein.
Chicken Pesto Penne
Penne pasta tossed with basil pesto and grilled chicken. A high-protein pasta bowl with 35g protein.
Mediterranean Chickpea Salad
Chickpeas, cucumber, tomatoes, and feta with lemon dressing. 30g protein.
Grilled Chicken Caesar Salad
Classic Caesar with grilled chicken and parmesan. 35g protein.
Asian Beef Salad
Sliced beef with Asian greens and sesame dressing. 33g protein.
Salmon Nicoise Salad
Salmon with green beans, eggs, and olives. 31g protein.
Turkey Cobb Salad
Turkey, avocado, eggs, and blue cheese. 30g protein.
Shrimp Avocado Salad
Grilled shrimp with avocado and lime dressing. 28g protein.
Thai Beef Salad
Spicy Thai beef with herbs and lime. 28g protein.
Tuna White Bean Salad
Tuna and white beans with Mediterranean herbs. 31g protein.
Chicken Fajita Salad
Sliced chicken fajita style with peppers and avocado. 29g protein.
Egg and Bacon Salad
Hard-boiled eggs with turkey bacon and mixed greens. 32g protein.
Salmon Poke Salad
Salmon poke style with edamame and seaweed. 31g protein.
Chicken Tikka Salad
Chicken tikka with yogurt dressing and cucumber. 34g protein.
Beef Taco Salad
Seasoned beef with taco toppings and salsa. 28g protein.
Mediterranean Chickpea Salad
Chickpeas, cucumber, tomatoes, and feta with lemon dressing. 35g protein.
Asian Beef Salad
Sliced beef with Asian greens and sesame dressing. 28g protein.
Salmon Nicoise Salad
Salmon with green beans, eggs, and olives. 28g protein.
Turkey Cobb Salad
Turkey, avocado, eggs, and blue cheese. 29g protein.
Thai Beef Salad
Spicy Thai beef with herbs and lime. 29g protein.
Tuna White Bean Salad
Tuna and white beans with Mediterranean herbs. 29g protein.
Chicken Fajita Salad
Sliced chicken fajita style with peppers and avocado. 32g protein.
Chicken Pesto Penne
Penne pasta tossed with basil pesto and grilled chicken. A high-protein pasta bowl with 35g protein.
Mediterranean Chickpea Salad
Chickpeas, cucumber, tomatoes, and feta with lemon dressing. 30g protein.
Grilled Chicken Caesar Salad
Classic Caesar with grilled chicken and parmesan. 32g protein.
Asian Beef Salad
Sliced beef with Asian greens and sesame dressing. 35g protein.
Salmon Nicoise Salad
Salmon with green beans, eggs, and olives. 30g protein.
Turkey Cobb Salad
Turkey, avocado, eggs, and blue cheese. 33g protein.
Shrimp Avocado Salad
Grilled shrimp with avocado and lime dressing. 31g protein.
Greek Lamb Salad
Lamb with Greek salad vegetables and tzatziki. 34g protein.
Tuna White Bean Salad
Tuna and white beans with Mediterranean herbs. 29g protein.
Chicken Fajita Salad
Sliced chicken fajita style with peppers and avocado. 32g protein.
Steak and Blue Cheese Salad
Grilled steak with blue cheese and walnuts. 35g protein.
Egg and Bacon Salad
Hard-boiled eggs with turkey bacon and mixed greens. 28g protein.
Salmon Poke Salad
Salmon poke style with edamame and seaweed. 31g protein.
Chicken Tikka Salad
Chicken tikka with yogurt dressing and cucumber. 33g protein.
Beef Taco Salad
Seasoned beef with taco toppings and salsa. 34g protein.
Grilled Chicken Caesar Salad
Classic Caesar with grilled chicken and parmesan. 32g protein.
Shrimp Avocado Salad
Grilled shrimp with avocado and lime dressing. 31g protein.
Greek Lamb Salad
Lamb with Greek salad vegetables and tzatziki. 34g protein.
Tuna White Bean Salad
Tuna and white beans with Mediterranean herbs. 29g protein.
Chicken Fajita Salad
Sliced chicken fajita style with peppers and avocado. 32g protein.
Steak and Blue Cheese Salad
Grilled steak with blue cheese and walnuts. 35g protein.
Egg and Bacon Salad
Hard-boiled eggs with turkey bacon and mixed greens. 28g protein.
Salmon Poke Salad
Salmon poke style with edamame and seaweed. 31g protein.
Chicken Tikka Salad
Chicken tikka with yogurt dressing and cucumber. 33g protein.
Air Fryer Salmon and Vegetables
Salmon air fried to perfection with smoky paprika. 35g protein per serving.
Air Fryer Cod Bites
Cod air fried to perfection with lemon pepper. 32g protein per serving.
Air Fryer Turkey Breast Parmesan
Turkey Breast air fried to perfection with smoky paprika. 34g protein per serving.
Air Fryer Shrimp Teriyaki
Shrimp air fried to perfection with bold spices. 30g protein per serving.
Air Fryer Goat Meat Mediterranean
Goat Meat air fried to perfection with fresh herbs. 35g protein per serving.
Air Fryer Trout Garlic Butter
Trout air fried to perfection with smoky paprika. 33g protein per serving.
Air Fryer Mackerel Lemon Pepper
Mackerel air fried to perfection with smoky paprika. 34g protein per serving.
Air Fryer Halibut with Thyme
Halibut air fried to perfection with lemon pepper. 35g protein per serving.
Air Fryer Scallops Caribbean
Scallops air fried to perfection with fresh herbs. 32g protein per serving.
Air Fryer Tilapia and Vegetables
Tilapia air fried to perfection with bold spices. 30g protein per serving.
Air Fryer Chicken Wings Bites
Chicken Wings air fried to perfection with bold spices. 32g protein per serving.
Air Fryer Chicken Drumsticks Strips
Chicken Drumsticks air fried to perfection with bold spices. 33g protein per serving.
Air Fryer Ground Turkey Tacos
Ground Turkey air fried to perfection with fresh herbs. 30g protein per serving.
Air Fryer Ground Beef Skewers
Ground Beef air fried to perfection with garlic butter. 35g protein per serving.
Air Fryer Salmon Garlic Butter
Salmon air fried to perfection with lemon pepper. 35g protein per serving.
Air Fryer Cod Lemon Pepper
Cod air fried to perfection with garlic butter. 32g protein per serving.
Air Fryer Turkey Breast and Vegetables
Turkey Breast air fried to perfection with fresh herbs. 34g protein per serving.
Air Fryer Shrimp Bites
Shrimp air fried to perfection with smoky paprika. 30g protein per serving.
Air Fryer Goat Meat Tacos
Goat Meat air fried to perfection with fresh herbs. 35g protein per serving.
Air Fryer Trout Parmesan
Trout air fried to perfection with fresh herbs. 33g protein per serving.
Air Fryer Mackerel Teriyaki
Mackerel air fried to perfection with fresh herbs. 34g protein per serving.
Air Fryer Halibut Mediterranean
Halibut air fried to perfection with bold spices. 35g protein per serving.
Air Fryer Scallops Cajun
Scallops air fried to perfection with bold spices. 32g protein per serving.
Air Fryer Tilapia Garlic Butter
Tilapia air fried to perfection with fresh herbs. 30g protein per serving.
Air Fryer Chicken Wings Lemon Pepper
Chicken Wings air fried to perfection with fresh herbs. 32g protein per serving.
Air Fryer Chicken Drumsticks Curry
Chicken Drumsticks air fried to perfection with lemon pepper. 33g protein per serving.
Air Fryer Ground Turkey with Garlic Herb
Ground Turkey air fried to perfection with fresh herbs. 30g protein per serving.
Air Fryer Ground Beef Italian
Ground Beef air fried to perfection with garlic butter. 35g protein per serving.
Salmon Power Bowl
Salmon with brown rice, roasted asparagus, and tahini sauce. Perfect for weekly meal prep. 35g protein.
Shrimp Buddha Bowl
Shrimp with sweet potato, roasted green beans, and chimichurri sauce. Perfect for weekly meal prep. 30g protein.
Turkey Grain Bowl
Turkey with couscous, roasted bell peppers, and garlic aioli sauce. Perfect for weekly meal prep. 34g protein.
Tuna & Sweet Potato Bowl
Tuna with couscous, roasted green beans, and garlic aioli sauce. Perfect for weekly meal prep. 32g protein.
Cod Asian Bowl
Cod with quinoa, roasted carrots, and lemon herb sauce. Perfect for weekly meal prep. 30g protein.
Tofu Mexican Bowl
Tofu with cauliflower rice, roasted asparagus, and hummus sauce. Perfect for weekly meal prep. 25g protein.
Eggs Teriyaki Bowl
Eggs with couscous, roasted carrots, and hummus sauce. Perfect for weekly meal prep. 28g protein.
Goat & Rice Bowl
Goat with quinoa, roasted bell peppers, and sriracha mayo sauce. Perfect for weekly meal prep. 35g protein.
Sea Bass Quinoa Bowl
Sea Bass with barley, roasted mushrooms, and greek yogurt sauce. Perfect for weekly meal prep. 33g protein.
Salmon Asian Bowl
Salmon with sweet potato, roasted spinach, and chimichurri sauce. Perfect for weekly meal prep. 35g protein.
Shrimp Mexican Bowl
Shrimp with wild rice, roasted green beans, and peanut sauce sauce. Perfect for weekly meal prep. 30g protein.
Turkey Teriyaki Bowl
Turkey with couscous, roasted spinach, and greek yogurt sauce. Perfect for weekly meal prep. 34g protein.
Tuna & Rice Bowl
Tuna with sweet potato, roasted bell peppers, and garlic aioli sauce. Perfect for weekly meal prep. 32g protein.
Cod Power Bowl
Cod with sweet potato, roasted green beans, and tahini sauce. Perfect for weekly meal prep. 30g protein.
Tofu Buddha Bowl
Tofu with barley, roasted zucchini, and garlic aioli sauce. Perfect for weekly meal prep. 25g protein.
Eggs Grain Bowl
Eggs with quinoa, roasted green beans, and hummus sauce. Perfect for weekly meal prep. 28g protein.
Goat & Sweet Potato Bowl
Goat with brown rice, roasted zucchini, and hummus sauce. Perfect for weekly meal prep. 35g protein.
Sea Bass Mediterranean Bowl
Sea Bass with sweet potato, roasted mushrooms, and tahini sauce. Perfect for weekly meal prep. 33g protein.
Salmon Power Bowl
Salmon with quinoa, roasted mushrooms, and lemon herb sauce. Perfect for weekly meal prep. 35g protein.
Shrimp Buddha Bowl
Shrimp with brown rice, roasted spinach, and peanut sauce sauce. Perfect for weekly meal prep. 30g protein.
Turkey Grain Bowl
Turkey with brown rice, roasted kale, and lemon herb sauce. Perfect for weekly meal prep. 34g protein.
Tuna & Sweet Potato Bowl
Tuna with couscous, roasted asparagus, and garlic aioli sauce. Perfect for weekly meal prep. 32g protein.
Cod Asian Bowl
Cod with couscous, roasted kale, and tahini sauce. Perfect for weekly meal prep. 30g protein.
Tofu Mexican Bowl
Tofu with couscous, roasted broccoli, and peanut sauce sauce. Perfect for weekly meal prep. 25g protein.
Eggs Teriyaki Bowl
Eggs with farro, roasted zucchini, and greek yogurt sauce. Perfect for weekly meal prep. 28g protein.
Goat & Rice Bowl
Goat with wild rice, roasted carrots, and greek yogurt sauce. Perfect for weekly meal prep. 35g protein.
Sea Bass Quinoa Bowl
Sea Bass with couscous, roasted spinach, and sriracha mayo sauce. Perfect for weekly meal prep. 33g protein.
Salmon Asian Bowl
Salmon with cauliflower rice, roasted carrots, and tahini sauce. Perfect for weekly meal prep. 35g protein.
Shrimp Mexican Bowl
Shrimp with sweet potato, roasted kale, and chimichurri sauce. Perfect for weekly meal prep. 30g protein.
Turkey Teriyaki Bowl
Turkey with farro, roasted spinach, and lemon herb sauce. Perfect for weekly meal prep. 34g protein.
Salmon Power Bowl
Salmon with brown rice, roasted zucchini, and greek yogurt sauce. Perfect for weekly meal prep. 35g protein.
Shrimp Buddha Bowl
Shrimp with barley, roasted kale, and peanut sauce sauce. Perfect for weekly meal prep. 30g protein.
Turkey Grain Bowl
Turkey with farro, roasted broccoli, and garlic aioli sauce. Perfect for weekly meal prep. 34g protein.
Tuna & Sweet Potato Bowl
Tuna with brown rice, roasted carrots, and sriracha mayo sauce. Perfect for weekly meal prep. 32g protein.
Cod Asian Bowl
Cod with couscous, roasted broccoli, and peanut sauce sauce. Perfect for weekly meal prep. 30g protein.
Tofu Mexican Bowl
Tofu with sweet potato, roasted mushrooms, and tahini sauce. Perfect for weekly meal prep. 25g protein.
Eggs Teriyaki Bowl
Eggs with couscous, roasted spinach, and tahini sauce. Perfect for weekly meal prep. 28g protein.
Goat & Rice Bowl
Goat with sweet potato, roasted bell peppers, and lemon herb sauce. Perfect for weekly meal prep. 35g protein.
Sea Bass Quinoa Bowl
Sea Bass with cauliflower rice, roasted asparagus, and garlic aioli sauce. Perfect for weekly meal prep. 33g protein.
Salmon Asian Bowl
Salmon with farro, roasted broccoli, and greek yogurt sauce. Perfect for weekly meal prep. 35g protein.
Shrimp Mexican Bowl
Shrimp with farro, roasted bell peppers, and garlic aioli sauce. Perfect for weekly meal prep. 30g protein.
Turkey Teriyaki Bowl
Turkey with sweet potato, roasted kale, and chimichurri sauce. Perfect for weekly meal prep. 34g protein.
Tuna & Rice Bowl
Tuna with barley, roasted broccoli, and peanut sauce sauce. Perfect for weekly meal prep. 32g protein.
Cod Power Bowl
Cod with sweet potato, roasted spinach, and hummus sauce. Perfect for weekly meal prep. 30g protein.
Tofu Buddha Bowl
Tofu with farro, roasted spinach, and lemon herb sauce. Perfect for weekly meal prep. 25g protein.
Eggs Grain Bowl
Eggs with farro, roasted broccoli, and peanut sauce sauce. Perfect for weekly meal prep. 28g protein.
Goat & Sweet Potato Bowl
Goat with sweet potato, roasted bell peppers, and garlic aioli sauce. Perfect for weekly meal prep. 35g protein.
Sea Bass Mediterranean Bowl
Sea Bass with couscous, roasted broccoli, and greek yogurt sauce. Perfect for weekly meal prep. 33g protein.
Salmon Power Bowl
Salmon with barley, roasted green beans, and peanut sauce sauce. Perfect for weekly meal prep. 35g protein.
Shrimp Buddha Bowl
Shrimp with quinoa, roasted zucchini, and hummus sauce. Perfect for weekly meal prep. 30g protein.
Turkey Grain Bowl
Turkey with quinoa, roasted asparagus, and peanut sauce sauce. Perfect for weekly meal prep. 34g protein.
Tuna & Sweet Potato Bowl
Tuna with cauliflower rice, roasted snap peas, and greek yogurt sauce. Perfect for weekly meal prep. 32g protein.
Cod Asian Bowl
Cod with farro, roasted mushrooms, and lemon herb sauce. Perfect for weekly meal prep. 30g protein.
Tofu Mexican Bowl
Tofu with wild rice, roasted bell peppers, and greek yogurt sauce. Perfect for weekly meal prep. 25g protein.
Eggs Teriyaki Bowl
Eggs with sweet potato, roasted carrots, and tahini sauce. Perfect for weekly meal prep. 28g protein.
Goat & Rice Bowl
Goat with brown rice, roasted bell peppers, and tahini sauce. Perfect for weekly meal prep. 35g protein.
Sea Bass Quinoa Bowl
Sea Bass with farro, roasted kale, and greek yogurt sauce. Perfect for weekly meal prep. 33g protein.
Salmon Asian Bowl
Salmon with farro, roasted snap peas, and sriracha mayo sauce. Perfect for weekly meal prep. 35g protein.
Shrimp Mexican Bowl
Shrimp with couscous, roasted kale, and hummus sauce. Perfect for weekly meal prep. 30g protein.
Turkey Teriyaki Bowl
Turkey with cauliflower rice, roasted kale, and lemon herb sauce. Perfect for weekly meal prep. 34g protein.
Chicken Breakfast Bowl
High-protein breakfast with chicken, oats, and mushrooms. 35g protein to start your day.
Turkey Morning Wrap
High-protein breakfast with turkey, cottage cheese, and onions. 32g protein to start your day.
Salmon Protein Pancakes
High-protein breakfast with salmon, oats, and onions. 30g protein to start your day.
Eggs Egg Bake
High-protein breakfast with eggs, quinoa, and tomatoes. 28g protein to start your day.
Shrimp Oatmeal Bowl
High-protein breakfast with shrimp, cottage cheese, and avocado. 28g protein to start your day.
Cottage Cheese Breakfast Casserole
High-protein breakfast with cottage cheese, quinoa, and onions. 25g protein to start your day.
Protein Powder Protein Waffles
High-protein breakfast with protein powder, quinoa, and kale. 30g protein to start your day.
Bacon Breakfast Bowl
High-protein breakfast with bacon, greek yogurt, and onions. 25g protein to start your day.
Sausage Morning Wrap
High-protein breakfast with sausage, whole wheat toast, and avocado. 28g protein to start your day.
Ham Protein Pancakes
High-protein breakfast with ham, cottage cheese, and kale. 25g protein to start your day.
Tuna Breakfast Skillet
High-protein breakfast with tuna, whole wheat toast, and avocado. 32g protein to start your day.
Chicken Oatmeal Bowl
High-protein breakfast with chicken, oats, and tomatoes. 35g protein to start your day.
Turkey Breakfast Tacos
High-protein breakfast with turkey, sweet potato, and tomatoes. 32g protein to start your day.
Salmon Protein Muffins
High-protein breakfast with salmon, sweet potato, and kale. 30g protein to start your day.
Eggs Breakfast Casserole
High-protein breakfast with eggs, sweet potato, and bell peppers. 28g protein to start your day.
Shrimp Breakfast Bowl
High-protein breakfast with shrimp, quinoa, and kale. 28g protein to start your day.
Cottage Cheese Egg Bake
High-protein breakfast with cottage cheese, oats, and mushrooms. 25g protein to start your day.
Protein Powder Breakfast Skillet
High-protein breakfast with protein powder, quinoa, and bell peppers. 30g protein to start your day.
Bacon Oatmeal Bowl
High-protein breakfast with bacon, quinoa, and onions. 25g protein to start your day.
Sausage Breakfast Tacos
High-protein breakfast with sausage, egg whites, and spinach. 28g protein to start your day.
Ham Protein Muffins
High-protein breakfast with ham, greek yogurt, and spinach. 25g protein to start your day.
Tuna Protein Waffles
High-protein breakfast with tuna, egg whites, and mushrooms. 32g protein to start your day.
Chicken Breakfast Bowl
High-protein breakfast with chicken, egg whites, and onions. 35g protein to start your day.
Turkey Morning Wrap
High-protein breakfast with turkey, egg whites, and tomatoes. 32g protein to start your day.
Salmon Protein Pancakes
High-protein breakfast with salmon, oats, and mushrooms. 30g protein to start your day.
Eggs Egg Bake
High-protein breakfast with eggs, egg whites, and mushrooms. 28g protein to start your day.
Shrimp Oatmeal Bowl
High-protein breakfast with shrimp, quinoa, and kale. 28g protein to start your day.
Cottage Cheese Breakfast Casserole
High-protein breakfast with cottage cheese, greek yogurt, and avocado. 25g protein to start your day.
Protein Powder Protein Waffles
High-protein breakfast with protein powder, greek yogurt, and spinach. 30g protein to start your day.
Bacon Breakfast Bowl
High-protein breakfast with bacon, cottage cheese, and kale. 25g protein to start your day.
Sausage Morning Wrap
High-protein breakfast with sausage, quinoa, and bell peppers. 28g protein to start your day.
Ham Protein Pancakes
High-protein breakfast with ham, cottage cheese, and spinach. 25g protein to start your day.
Tuna Breakfast Skillet
High-protein breakfast with tuna, sweet potato, and kale. 32g protein to start your day.
Chicken Oatmeal Bowl
High-protein breakfast with chicken, oats, and bell peppers. 35g protein to start your day.
Turkey Breakfast Tacos
High-protein breakfast with turkey, quinoa, and onions. 32g protein to start your day.
Salmon Protein Muffins
High-protein breakfast with salmon, oats, and avocado. 30g protein to start your day.
Eggs Breakfast Casserole
High-protein breakfast with eggs, cottage cheese, and kale. 28g protein to start your day.
Chicken Breakfast Bowl
High-protein breakfast with chicken, greek yogurt, and spinach. 35g protein to start your day.
Turkey Morning Wrap
High-protein breakfast with turkey, cottage cheese, and onions. 32g protein to start your day.
Salmon Protein Pancakes
High-protein breakfast with salmon, egg whites, and avocado. 30g protein to start your day.
Eggs Egg Bake
High-protein breakfast with eggs, quinoa, and bell peppers. 28g protein to start your day.
Shrimp Oatmeal Bowl
High-protein breakfast with shrimp, cottage cheese, and bell peppers. 28g protein to start your day.
Cottage Cheese Breakfast Casserole
High-protein breakfast with cottage cheese, egg whites, and kale. 25g protein to start your day.
Protein Powder Protein Waffles
High-protein breakfast with protein powder, whole wheat toast, and bell peppers. 30g protein to start your day.
Bacon Breakfast Bowl
High-protein breakfast with bacon, whole wheat toast, and tomatoes. 25g protein to start your day.
Sausage Morning Wrap
High-protein breakfast with sausage, oats, and spinach. 28g protein to start your day.
Ham Protein Pancakes
High-protein breakfast with ham, oats, and tomatoes. 25g protein to start your day.
Tuna Breakfast Skillet
High-protein breakfast with tuna, quinoa, and avocado. 32g protein to start your day.
Chicken Oatmeal Bowl
High-protein breakfast with chicken, greek yogurt, and bell peppers. 35g protein to start your day.
Turkey Breakfast Tacos
High-protein breakfast with turkey, quinoa, and kale. 32g protein to start your day.
Salmon Protein Muffins
High-protein breakfast with salmon, quinoa, and avocado. 30g protein to start your day.
Eggs Breakfast Casserole
High-protein breakfast with eggs, cottage cheese, and kale. 28g protein to start your day.
Shrimp Breakfast Bowl
High-protein breakfast with shrimp, quinoa, and onions. 28g protein to start your day.
Cottage Cheese Egg Bake
High-protein breakfast with cottage cheese, sweet potato, and onions. 25g protein to start your day.
Protein Powder Breakfast Skillet
High-protein breakfast with protein powder, cottage cheese, and onions. 30g protein to start your day.
Bacon Oatmeal Bowl
High-protein breakfast with bacon, greek yogurt, and onions. 25g protein to start your day.
Sausage Breakfast Tacos
High-protein breakfast with sausage, whole wheat toast, and onions. 28g protein to start your day.
Ham Protein Muffins
High-protein breakfast with ham, egg whites, and spinach. 25g protein to start your day.
Tuna Protein Waffles
High-protein breakfast with tuna, quinoa, and kale. 32g protein to start your day.
Chicken Breakfast Bowl
High-protein breakfast with chicken, sweet potato, and kale. 35g protein to start your day.
Turkey Morning Wrap
High-protein breakfast with turkey, quinoa, and onions. 32g protein to start your day.
Salmon Protein Pancakes
High-protein breakfast with salmon, cottage cheese, and onions. 30g protein to start your day.
Eggs Egg Bake
High-protein breakfast with eggs, sweet potato, and spinach. 28g protein to start your day.
Shrimp Oatmeal Bowl
High-protein breakfast with shrimp, oats, and tomatoes. 28g protein to start your day.
Cottage Cheese Breakfast Casserole
High-protein breakfast with cottage cheese, greek yogurt, and bell peppers. 25g protein to start your day.
Protein Powder Protein Waffles
High-protein breakfast with protein powder, whole wheat toast, and mushrooms. 30g protein to start your day.
Bacon Breakfast Bowl
High-protein breakfast with bacon, oats, and spinach. 25g protein to start your day.
Sausage Morning Wrap
High-protein breakfast with sausage, oats, and kale. 28g protein to start your day.
Ham Protein Pancakes
High-protein breakfast with ham, egg whites, and avocado. 25g protein to start your day.
Tuna Breakfast Skillet
High-protein breakfast with tuna, sweet potato, and tomatoes. 32g protein to start your day.
Chicken Oatmeal Bowl
High-protein breakfast with chicken, sweet potato, and kale. 35g protein to start your day.
Turkey Breakfast Tacos
High-protein breakfast with turkey, greek yogurt, and kale. 32g protein to start your day.
Salmon Protein Muffins
High-protein breakfast with salmon, egg whites, and mushrooms. 30g protein to start your day.
Eggs Breakfast Casserole
High-protein breakfast with eggs, greek yogurt, and onions. 28g protein to start your day.
Chicken Chowder
Hearty chicken chowder with sweet potato and bold spices. 35g protein per serving.
Mediterranean Turkey Broth
Hearty turkey broth with sweet potato and bold spices. 32g protein per serving.
Spicy Goat Chili
Hearty goat chili with potatoes and bold spices. 35g protein per serving.
Salmon Soup
Hearty salmon soup with spinach and bold spices. 30g protein per serving.
Hearty Shrimp Soup
Hearty shrimp soup with kale and bold spices. 28g protein per serving.
Indian Cod Stew
Hearty cod stew with spinach and bold spices. 28g protein per serving.
Tuna and Potatoes Broth
Hearty tuna broth with potatoes and bold spices. 32g protein per serving.
Eggs and Tomatoes Broth
Hearty eggs broth with tomatoes and bold spices. 25g protein per serving.
Spicy Sausage Broth
Hearty sausage broth with potatoes and bold spices. 28g protein per serving.
Chicken Soup
Hearty chicken soup with sweet potato and bold spices. 35g protein per serving.
Italian Turkey Soup
Hearty turkey soup with kale and bold spices. 32g protein per serving.
Spicy Goat Chowder
Hearty goat chowder with carrots and bold spices. 35g protein per serving.
Salmon Stew
Hearty salmon stew with spinach and bold spices. 30g protein per serving.
Hearty Shrimp Chowder
Hearty shrimp chowder with kale and bold spices. 28g protein per serving.
Italian Cod Broth
Hearty cod broth with carrots and bold spices. 28g protein per serving.
Tuna and Potatoes Broth
Hearty tuna broth with potatoes and bold spices. 32g protein per serving.
Eggs and Tomatoes Soup
Hearty eggs soup with tomatoes and bold spices. 25g protein per serving.
Spicy Sausage Chowder
Hearty sausage chowder with kale and bold spices. 28g protein per serving.
Chicken Chowder
Hearty chicken chowder with vegetables and bold spices. 35g protein per serving.
Thai Turkey Broth
Hearty turkey broth with mushrooms and bold spices. 32g protein per serving.
Spicy Goat Stew
Hearty goat stew with tomatoes and bold spices. 35g protein per serving.
Salmon Chili
Hearty salmon chili with tomatoes and bold spices. 30g protein per serving.
Hearty Shrimp Chili
Hearty shrimp chili with tomatoes and bold spices. 28g protein per serving.
Mexican Cod Soup
Hearty cod soup with carrots and bold spices. 28g protein per serving.
Tuna and Mushrooms Chowder
Hearty tuna chowder with mushrooms and bold spices. 32g protein per serving.
Eggs and Tomatoes Chowder
Hearty eggs chowder with tomatoes and bold spices. 25g protein per serving.
Spicy Sausage Soup
Hearty sausage soup with carrots and bold spices. 28g protein per serving.
Chicken Soup
Hearty chicken soup with carrots and bold spices. 35g protein per serving.
Cajun Turkey Broth
Hearty turkey broth with tomatoes and bold spices. 32g protein per serving.
Spicy Goat Chowder
Hearty goat chowder with vegetables and bold spices. 35g protein per serving.
Chicken Soup
Hearty chicken soup with carrots and bold spices. 35g protein per serving.
Mediterranean Turkey Stew
Hearty turkey stew with potatoes and bold spices. 32g protein per serving.
Spicy Goat Stew
Hearty goat stew with kale and bold spices. 35g protein per serving.
Salmon Chili
Hearty salmon chili with carrots and bold spices. 30g protein per serving.
Hearty Shrimp Chili
Hearty shrimp chili with tomatoes and bold spices. 28g protein per serving.
Moroccan Cod Stew
Hearty cod stew with carrots and bold spices. 28g protein per serving.
Tuna and Carrots Broth
Hearty tuna broth with carrots and bold spices. 32g protein per serving.
Eggs and Kale Stew
Hearty eggs stew with kale and bold spices. 25g protein per serving.
Spicy Sausage Broth
Hearty sausage broth with carrots and bold spices. 28g protein per serving.
Chicken Soup
Hearty chicken soup with potatoes and bold spices. 35g protein per serving.
Cajun Turkey Chowder
Hearty turkey chowder with vegetables and bold spices. 32g protein per serving.
Spicy Goat Chili
Hearty goat chili with vegetables and bold spices. 35g protein per serving.
Salmon Chowder
Hearty salmon chowder with spinach and bold spices. 30g protein per serving.
Hearty Shrimp Soup
Hearty shrimp soup with kale and bold spices. 28g protein per serving.
Thai Cod Broth
Hearty cod broth with kale and bold spices. 28g protein per serving.
Tuna and Potatoes Broth
Hearty tuna broth with potatoes and bold spices. 32g protein per serving.
Eggs and Sweet Potato Chowder
Hearty eggs chowder with sweet potato and bold spices. 25g protein per serving.
Spicy Sausage Stew
Hearty sausage stew with potatoes and bold spices. 28g protein per serving.
Chicken Broth
Hearty chicken broth with sweet potato and bold spices. 35g protein per serving.
Italian Turkey Stew
Hearty turkey stew with sweet potato and bold spices. 32g protein per serving.
Spicy Goat Soup
Hearty goat soup with mushrooms and bold spices. 35g protein per serving.
Salmon Chili
Hearty salmon chili with vegetables and bold spices. 30g protein per serving.
Hearty Shrimp Chili
Hearty shrimp chili with tomatoes and bold spices. 28g protein per serving.
Moroccan Cod Stew
Hearty cod stew with vegetables and bold spices. 28g protein per serving.
Tuna and Spinach Soup
Hearty tuna soup with spinach and bold spices. 32g protein per serving.
Eggs and Tomatoes Soup
Hearty eggs soup with tomatoes and bold spices. 25g protein per serving.
Spicy Sausage Chili
Hearty sausage chili with mushrooms and bold spices. 28g protein per serving.
Chicken Broth
Hearty chicken broth with sweet potato and bold spices. 35g protein per serving.
Indian Turkey Chili
Hearty turkey chili with mushrooms and bold spices. 32g protein per serving.
Spicy Goat Stew
Hearty goat stew with sweet potato and bold spices. 35g protein per serving.
Whey Protein Yogurt Dip
High-protein snack with whey protein and nuts. Perfect for post-workout or midday energy boost. 25g protein.
Turkey Trail Mix
High-protein snack with turkey and nuts. Perfect for post-workout or midday energy boost. 25g protein.
Chicken Protein Pancakes
High-protein snack with chicken and seeds. Perfect for post-workout or midday energy boost. 28g protein.
Whey Protein Protein Pancakes
High-protein snack with whey protein and coconut. Perfect for post-workout or midday energy boost. 25g protein.
Turkey Protein Bars
High-protein snack with turkey and nuts. Perfect for post-workout or midday energy boost. 25g protein.
Chicken Yogurt Dip
High-protein snack with chicken and dark chocolate. Perfect for post-workout or midday energy boost. 28g protein.
Whey Protein Yogurt Dip
High-protein snack with whey protein and oats. Perfect for post-workout or midday energy boost. 25g protein.
Turkey Trail Mix
High-protein snack with turkey and nuts. Perfect for post-workout or midday energy boost. 25g protein.
Chicken Protein Pancakes
High-protein snack with chicken and nuts. Perfect for post-workout or midday energy boost. 28g protein.
Whey Protein Protein Pancakes
High-protein snack with whey protein and protein powder. Perfect for post-workout or midday energy boost. 25g protein.
Whey Protein Yogurt Dip
High-protein snack with whey protein and coconut. Perfect for post-workout or midday energy boost. 25g protein.
Turkey Trail Mix
High-protein snack with turkey and oats. Perfect for post-workout or midday energy boost. 25g protein.
Chicken Protein Pancakes
High-protein snack with chicken and protein powder. Perfect for post-workout or midday energy boost. 28g protein.
Whey Protein Protein Pancakes
High-protein snack with whey protein and oats. Perfect for post-workout or midday energy boost. 25g protein.
Turkey Protein Bars
High-protein snack with turkey and honey. Perfect for post-workout or midday energy boost. 25g protein.
Chicken Yogurt Dip
High-protein snack with chicken and protein powder. Perfect for post-workout or midday energy boost. 28g protein.
Whey Protein Yogurt Dip
High-protein snack with whey protein and seeds. Perfect for post-workout or midday energy boost. 25g protein.
Turkey Trail Mix
High-protein snack with turkey and seeds. Perfect for post-workout or midday energy boost. 25g protein.
Chicken Protein Pancakes
High-protein snack with chicken and oats. Perfect for post-workout or midday energy boost. 28g protein.
Whey Protein Protein Pancakes
High-protein snack with whey protein and honey. Perfect for post-workout or midday energy boost. 25g protein.
Grilled Salmon
Fresh salmon cooked mediterranean style with chimichurri and broccoli. 32g protein per serving.
Baked Tuna
Fresh tuna cooked teriyaki style with coconut curry and asparagus. 30g protein per serving.
Mediterranean Cod
Fresh cod cooked mediterranean style with coconut curry and spinach. 28g protein per serving.
Sea Bass with Teriyaki Glaze
Fresh sea bass cooked teriyaki style with teriyaki glaze and spinach. 30g protein per serving.
Pan-Seared Halibut
Fresh halibut cooked lemon herb style with garlic aioli and broccoli. 29g protein per serving.
Grilled Mackerel
Fresh mackerel cooked blackened style with teriyaki glaze and spinach. 27g protein per serving.
Baked Sardines
Fresh sardines cooked blackened style with mango salsa and rice. 25g protein per serving.
Thai Curry Trout
Fresh trout cooked thai curry style with teriyaki glaze and rice. 28g protein per serving.
Snapper with Mango Salsa
Fresh snapper cooked mediterranean style with mango salsa and rice. 29g protein per serving.
Pan-Seared Grouper
Fresh grouper cooked cajun style with chimichurri and quinoa. 28g protein per serving.
Grilled Shrimp
Fresh shrimp cooked mediterranean style with pesto and broccoli. 26g protein per serving.
Baked Scallops
Fresh scallops cooked mediterranean style with teriyaki glaze and sweet potato. 27g protein per serving.
Blackened Lobster
Fresh lobster cooked blackened style with mango salsa and asparagus. 30g protein per serving.
Crab with Coconut Curry
Fresh crab cooked teriyaki style with coconut curry and sweet potato. 28g protein per serving.
Pan-Seared Octopus
Fresh octopus cooked lemon herb style with garlic aioli and spinach. 26g protein per serving.
Grilled Salmon
Fresh salmon cooked teriyaki style with mango salsa and spinach. 32g protein per serving.
Baked Tuna
Fresh tuna cooked lemon herb style with garlic aioli and spinach. 30g protein per serving.
Garlic Butter Cod
Fresh cod cooked garlic butter style with lemon butter and rice. 28g protein per serving.
Sea Bass with Pesto
Fresh sea bass cooked mediterranean style with pesto and sweet potato. 30g protein per serving.
Pan-Seared Halibut
Fresh halibut cooked thai curry style with coconut curry and asparagus. 29g protein per serving.
Grilled Mackerel
Fresh mackerel cooked teriyaki style with chimichurri and green beans. 27g protein per serving.
Baked Sardines
Fresh sardines cooked garlic butter style with mango salsa and rice. 25g protein per serving.
Teriyaki Trout
Fresh trout cooked teriyaki style with garlic aioli and broccoli. 28g protein per serving.
Snapper with Chimichurri
Fresh snapper cooked cajun style with chimichurri and spinach. 29g protein per serving.
Pan-Seared Grouper
Fresh grouper cooked thai curry style with teriyaki glaze and green beans. 28g protein per serving.
Grilled Shrimp
Fresh shrimp cooked blackened style with chimichurri and quinoa. 26g protein per serving.
Baked Scallops
Fresh scallops cooked lemon herb style with chimichurri and asparagus. 27g protein per serving.
Lemon Herb Lobster
Fresh lobster cooked lemon herb style with lemon butter and asparagus. 30g protein per serving.
Crab with Teriyaki Glaze
Fresh crab cooked mediterranean style with teriyaki glaze and broccoli. 28g protein per serving.
Pan-Seared Octopus
Fresh octopus cooked lemon herb style with teriyaki glaze and rice. 26g protein per serving.
Grilled Salmon
Fresh salmon cooked mediterranean style with coconut curry and quinoa. 32g protein per serving.
Baked Tuna
Fresh tuna cooked lemon herb style with chimichurri and sweet potato. 30g protein per serving.
Garlic Butter Cod
Fresh cod cooked garlic butter style with mango salsa and asparagus. 28g protein per serving.
Sea Bass with Coconut Curry
Fresh sea bass cooked teriyaki style with coconut curry and rice. 30g protein per serving.
Pan-Seared Halibut
Fresh halibut cooked blackened style with lemon butter and spinach. 29g protein per serving.
Grilled Mackerel
Fresh mackerel cooked teriyaki style with chimichurri and quinoa. 27g protein per serving.
Baked Sardines
Fresh sardines cooked lemon herb style with teriyaki glaze and sweet potato. 25g protein per serving.
Lemon Herb Trout
Fresh trout cooked lemon herb style with mango salsa and rice. 28g protein per serving.
Snapper with Garlic Aioli
Fresh snapper cooked lemon herb style with garlic aioli and green beans. 29g protein per serving.
Pan-Seared Grouper
Fresh grouper cooked garlic butter style with garlic aioli and asparagus. 28g protein per serving.
Grilled Shrimp
Fresh shrimp cooked lemon herb style with lemon butter and green beans. 26g protein per serving.
Baked Scallops
Fresh scallops cooked cajun style with chimichurri and green beans. 27g protein per serving.
Teriyaki Lobster
Fresh lobster cooked teriyaki style with pesto and broccoli. 30g protein per serving.
Crab with Pesto
Fresh crab cooked blackened style with pesto and quinoa. 28g protein per serving.
Pan-Seared Octopus
Fresh octopus cooked thai curry style with coconut curry and broccoli. 26g protein per serving.
Grilled Salmon
Fresh salmon cooked thai curry style with lemon butter and quinoa. 32g protein per serving.
Baked Tuna
Fresh tuna cooked cajun style with teriyaki glaze and spinach. 30g protein per serving.
Lemon Herb Cod
Fresh cod cooked lemon herb style with chimichurri and quinoa. 28g protein per serving.
Sea Bass with Chimichurri
Fresh sea bass cooked teriyaki style with chimichurri and broccoli. 30g protein per serving.
Pan-Seared Halibut
Fresh halibut cooked blackened style with chimichurri and green beans. 29g protein per serving.
Grilled Salmon
Fresh salmon cooked thai curry style with pesto and spinach. 32g protein per serving.
Baked Tuna
Fresh tuna cooked garlic butter style with teriyaki glaze and quinoa. 30g protein per serving.
Mediterranean Cod
Fresh cod cooked mediterranean style with mango salsa and broccoli. 28g protein per serving.
Sea Bass with Coconut Curry
Fresh sea bass cooked blackened style with coconut curry and asparagus. 30g protein per serving.
Pan-Seared Halibut
Fresh halibut cooked blackened style with garlic aioli and broccoli. 29g protein per serving.
Grilled Mackerel
Fresh mackerel cooked lemon herb style with garlic aioli and spinach. 27g protein per serving.
Baked Sardines
Fresh sardines cooked garlic butter style with lemon butter and spinach. 25g protein per serving.
Lemon Herb Trout
Fresh trout cooked lemon herb style with garlic aioli and rice. 28g protein per serving.
Snapper with Garlic Aioli
Fresh snapper cooked cajun style with garlic aioli and rice. 29g protein per serving.
Pan-Seared Grouper
Fresh grouper cooked cajun style with garlic aioli and asparagus. 28g protein per serving.
Grilled Shrimp
Fresh shrimp cooked teriyaki style with coconut curry and quinoa. 26g protein per serving.
Baked Scallops
Fresh scallops cooked mediterranean style with mango salsa and asparagus. 27g protein per serving.
Lemon Herb Lobster
Fresh lobster cooked lemon herb style with coconut curry and green beans. 30g protein per serving.
Crab with Coconut Curry
Fresh crab cooked cajun style with coconut curry and spinach. 28g protein per serving.
Pan-Seared Octopus
Fresh octopus cooked garlic butter style with mango salsa and rice. 26g protein per serving.
Grilled Salmon
Fresh salmon cooked garlic butter style with garlic aioli and broccoli. 32g protein per serving.
Baked Tuna
Fresh tuna cooked cajun style with mango salsa and quinoa. 30g protein per serving.
Teriyaki Cod
Fresh cod cooked teriyaki style with coconut curry and sweet potato. 28g protein per serving.
Sea Bass with Mango Salsa
Fresh sea bass cooked cajun style with mango salsa and asparagus. 30g protein per serving.
Pan-Seared Halibut
Fresh halibut cooked cajun style with pesto and asparagus. 29g protein per serving.
Grilled Mackerel
Fresh mackerel cooked teriyaki style with mango salsa and green beans. 27g protein per serving.
Baked Sardines
Fresh sardines cooked cajun style with chimichurri and sweet potato. 25g protein per serving.
Garlic Butter Trout
Fresh trout cooked garlic butter style with lemon butter and sweet potato. 28g protein per serving.
Snapper with Garlic Aioli
Fresh snapper cooked cajun style with garlic aioli and rice. 29g protein per serving.
Pan-Seared Grouper
Fresh grouper cooked blackened style with mango salsa and rice. 28g protein per serving.
Grilled Shrimp
Fresh shrimp cooked thai curry style with mango salsa and sweet potato. 26g protein per serving.
Baked Scallops
Fresh scallops cooked mediterranean style with coconut curry and sweet potato. 27g protein per serving.
Cajun Lobster
Fresh lobster cooked cajun style with mango salsa and spinach. 30g protein per serving.
Crab with Lemon Butter
Fresh crab cooked teriyaki style with lemon butter and asparagus. 28g protein per serving.
Pan-Seared Octopus
Fresh octopus cooked teriyaki style with teriyaki glaze and broccoli. 26g protein per serving.
Grilled Salmon
Fresh salmon cooked mediterranean style with teriyaki glaze and asparagus. 32g protein per serving.
Baked Tuna
Fresh tuna cooked teriyaki style with mango salsa and sweet potato. 30g protein per serving.
Cajun Cod
Fresh cod cooked cajun style with teriyaki glaze and asparagus. 28g protein per serving.
Sea Bass with Lemon Butter
Fresh sea bass cooked thai curry style with lemon butter and sweet potato. 30g protein per serving.
Pan-Seared Halibut
Fresh halibut cooked lemon herb style with lemon butter and green beans. 29g protein per serving.
Grilled Mackerel
Fresh mackerel cooked garlic butter style with lemon butter and green beans. 27g protein per serving.
Baked Sardines
Fresh sardines cooked lemon herb style with teriyaki glaze and spinach. 25g protein per serving.
Blackened Trout
Fresh trout cooked blackened style with chimichurri and broccoli. 28g protein per serving.
Snapper with Pesto
Fresh snapper cooked cajun style with pesto and broccoli. 29g protein per serving.
Pan-Seared Grouper
Fresh grouper cooked blackened style with garlic aioli and sweet potato. 28g protein per serving.
Grilled Shrimp
Fresh shrimp cooked lemon herb style with lemon butter and rice. 26g protein per serving.
Baked Scallops
Fresh scallops cooked garlic butter style with teriyaki glaze and quinoa. 27g protein per serving.
Cajun Lobster
Fresh lobster cooked cajun style with lemon butter and green beans. 30g protein per serving.
Crab with Mango Salsa
Fresh crab cooked garlic butter style with mango salsa and asparagus. 28g protein per serving.
Pan-Seared Octopus
Fresh octopus cooked thai curry style with mango salsa and quinoa. 26g protein per serving.
Grilled Salmon
Fresh salmon cooked thai curry style with chimichurri and rice. 32g protein per serving.
Baked Tuna
Fresh tuna cooked cajun style with chimichurri and sweet potato. 30g protein per serving.
Mediterranean Cod
Fresh cod cooked mediterranean style with pesto and asparagus. 28g protein per serving.
Sea Bass with Mango Salsa
Fresh sea bass cooked lemon herb style with mango salsa and broccoli. 30g protein per serving.
Pan-Seared Halibut
Fresh halibut cooked cajun style with chimichurri and sweet potato. 29g protein per serving.
Slow Cooker Chicken Breast Tacos
Set-and-forget chicken breast tacos that cooks all day while you work. 35g protein per serving.
Crockpot Beef Chuck Curry
Set-and-forget beef chuck curry that cooks all day while you work. 32g protein per serving.
Spicy Turkey Breast Pot Roast
Set-and-forget turkey breast pot roast that cooks all day while you work. 34g protein per serving.
Slow Cooker Lamb Shoulder Tacos
Set-and-forget lamb shoulder tacos that cooks all day while you work. 30g protein per serving.
Crockpot Goat Soup
Set-and-forget goat soup that cooks all day while you work. 28g protein per serving.
Hearty Fish Curry
Set-and-forget fish curry that cooks all day while you work. 26g protein per serving.
Crockpot Turkey Thigh Soup
Set-and-forget turkey thigh soup that cooks all day while you work. 33g protein per serving.
Hearty Beef Brisket Bowl
Set-and-forget beef brisket bowl that cooks all day while you work. 30g protein per serving.
Slow Cooker Chicken Thigh Ragout
Set-and-forget chicken thigh ragout that cooks all day while you work. 32g protein per serving.
Crockpot Beef Stew Meat Soup
Set-and-forget beef stew meat soup that cooks all day while you work. 31g protein per serving.
Comfort Turkey Drumstick Tacos
Set-and-forget turkey drumstick tacos that cooks all day while you work. 35g protein per serving.
Slow Cooker Chicken Breast Pot Roast
Set-and-forget chicken breast pot roast that cooks all day while you work. 35g protein per serving.
Crockpot Beef Chuck Ragu
Set-and-forget beef chuck ragu that cooks all day while you work. 32g protein per serving.
Comfort Turkey Breast Soup
Set-and-forget turkey breast soup that cooks all day while you work. 34g protein per serving.
Slow Cooker Lamb Shoulder Ragu
Set-and-forget lamb shoulder ragu that cooks all day while you work. 30g protein per serving.
Crockpot Goat Bowl
Set-and-forget goat bowl that cooks all day while you work. 28g protein per serving.
Smoky Fish Ragu
Set-and-forget fish ragu that cooks all day while you work. 26g protein per serving.
Crockpot Turkey Thigh Stew
Set-and-forget turkey thigh stew that cooks all day while you work. 33g protein per serving.
Spicy Beef Brisket Bowl
Set-and-forget beef brisket bowl that cooks all day while you work. 30g protein per serving.
Slow Cooker Chicken Thigh Ragu
Set-and-forget chicken thigh ragu that cooks all day while you work. 32g protein per serving.
Crockpot Beef Stew Meat Ragu
Set-and-forget beef stew meat ragu that cooks all day while you work. 31g protein per serving.
Rich Turkey Drumstick Chili
Set-and-forget turkey drumstick chili that cooks all day while you work. 35g protein per serving.
Slow Cooker Chicken Breast Bowl
Set-and-forget chicken breast bowl that cooks all day while you work. 35g protein per serving.
Crockpot Beef Chuck Stew
Set-and-forget beef chuck stew that cooks all day while you work. 32g protein per serving.
Rich Turkey Breast Stew
Set-and-forget turkey breast stew that cooks all day while you work. 34g protein per serving.
Slow Cooker Lamb Shoulder Stew
Set-and-forget lamb shoulder stew that cooks all day while you work. 30g protein per serving.
Crockpot Goat Tacos
Set-and-forget goat tacos that cooks all day while you work. 28g protein per serving.
Rich Fish Pot Roast
Set-and-forget fish pot roast that cooks all day while you work. 26g protein per serving.
Crockpot Turkey Thigh Stew
Set-and-forget turkey thigh stew that cooks all day while you work. 33g protein per serving.
Spicy Beef Brisket Ragu
Set-and-forget beef brisket ragu that cooks all day while you work. 30g protein per serving.
Slow Cooker Chicken Thigh Pot Roast
Set-and-forget chicken thigh pot roast that cooks all day while you work. 32g protein per serving.
Crockpot Beef Stew Meat Bowl
Set-and-forget beef stew meat bowl that cooks all day while you work. 31g protein per serving.
Tender Turkey Drumstick Chili
Set-and-forget turkey drumstick chili that cooks all day while you work. 35g protein per serving.
Slow Cooker Chicken Breast Tacos
Set-and-forget chicken breast tacos that cooks all day while you work. 35g protein per serving.
Crockpot Beef Chuck Ragu
Set-and-forget beef chuck ragu that cooks all day while you work. 32g protein per serving.
Tender Turkey Breast Stew
Set-and-forget turkey breast stew that cooks all day while you work. 34g protein per serving.
Slow Cooker Lamb Shoulder Tacos
Set-and-forget lamb shoulder tacos that cooks all day while you work. 30g protein per serving.
Crockpot Goat Tacos
Set-and-forget goat tacos that cooks all day while you work. 28g protein per serving.
Slow Cooker Chicken Breast Stew
Set-and-forget chicken breast stew that cooks all day while you work. 35g protein per serving.
Crockpot Beef Chuck Soup
Set-and-forget beef chuck soup that cooks all day while you work. 32g protein per serving.
Spicy Turkey Breast Pot Roast
Set-and-forget turkey breast pot roast that cooks all day while you work. 34g protein per serving.
Slow Cooker Lamb Shoulder Curry
Set-and-forget lamb shoulder curry that cooks all day while you work. 30g protein per serving.
Crockpot Goat Tacos
Set-and-forget goat tacos that cooks all day while you work. 28g protein per serving.
Spicy Fish Ragu
Set-and-forget fish ragu that cooks all day while you work. 26g protein per serving.
Crockpot Turkey Thigh Bowl
Set-and-forget turkey thigh bowl that cooks all day while you work. 33g protein per serving.
Smoky Beef Brisket Soup
Set-and-forget beef brisket soup that cooks all day while you work. 30g protein per serving.
Slow Cooker Chicken Thigh Soup
Set-and-forget chicken thigh soup that cooks all day while you work. 32g protein per serving.
Crockpot Beef Stew Meat Ragu
Set-and-forget beef stew meat ragu that cooks all day while you work. 31g protein per serving.
Rich Turkey Drumstick Tacos
Set-and-forget turkey drumstick tacos that cooks all day while you work. 35g protein per serving.
Slow Cooker Chicken Breast Soup
Set-and-forget chicken breast soup that cooks all day while you work. 35g protein per serving.
Crockpot Beef Chuck Curry
Set-and-forget beef chuck curry that cooks all day while you work. 32g protein per serving.
Smoky Turkey Breast Ragu
Set-and-forget turkey breast ragu that cooks all day while you work. 34g protein per serving.
Slow Cooker Lamb Shoulder Tacos
Set-and-forget lamb shoulder tacos that cooks all day while you work. 30g protein per serving.
Crockpot Goat Curry
Set-and-forget goat curry that cooks all day while you work. 28g protein per serving.
Hearty Fish Ragout
Set-and-forget fish ragout that cooks all day while you work. 26g protein per serving.
Crockpot Turkey Thigh Soup
Set-and-forget turkey thigh soup that cooks all day while you work. 33g protein per serving.
Comfort Beef Brisket Ragu
Set-and-forget beef brisket ragu that cooks all day while you work. 30g protein per serving.
Slow Cooker Chicken Thigh Stew
Set-and-forget chicken thigh stew that cooks all day while you work. 32g protein per serving.
Crockpot Beef Stew Meat Pot Roast
Set-and-forget beef stew meat pot roast that cooks all day while you work. 31g protein per serving.
Spicy Turkey Drumstick Curry
Set-and-forget turkey drumstick curry that cooks all day while you work. 35g protein per serving.
Slow Cooker Chicken Breast Curry
Set-and-forget chicken breast curry that cooks all day while you work. 35g protein per serving.
Crockpot Beef Chuck Bowl
Set-and-forget beef chuck bowl that cooks all day while you work. 32g protein per serving.
Rich Turkey Breast Ragu
Set-and-forget turkey breast ragu that cooks all day while you work. 34g protein per serving.
Slow Cooker Lamb Shoulder Curry
Set-and-forget lamb shoulder curry that cooks all day while you work. 30g protein per serving.
Crockpot Goat Bowl
Set-and-forget goat bowl that cooks all day while you work. 28g protein per serving.
Rich Fish Curry
Set-and-forget fish curry that cooks all day while you work. 26g protein per serving.
Crockpot Turkey Thigh Bowl
Set-and-forget turkey thigh bowl that cooks all day while you work. 33g protein per serving.
Hearty Beef Brisket Pot Roast
Set-and-forget beef brisket pot roast that cooks all day while you work. 30g protein per serving.
Slow Cooker Chicken Thigh Soup
Set-and-forget chicken thigh soup that cooks all day while you work. 32g protein per serving.
Crockpot Beef Stew Meat Tacos
Set-and-forget beef stew meat tacos that cooks all day while you work. 31g protein per serving.
Rich Turkey Drumstick Curry
Set-and-forget turkey drumstick curry that cooks all day while you work. 35g protein per serving.
Slow Cooker Chicken Breast Stew
Set-and-forget chicken breast stew that cooks all day while you work. 35g protein per serving.
Crockpot Beef Chuck Stew
Set-and-forget beef chuck stew that cooks all day while you work. 32g protein per serving.
Hearty Turkey Breast Ragout
Set-and-forget turkey breast ragout that cooks all day while you work. 34g protein per serving.
Slow Cooker Lamb Shoulder Stew
Set-and-forget lamb shoulder stew that cooks all day while you work. 30g protein per serving.
Crockpot Goat Soup
Set-and-forget goat soup that cooks all day while you work. 28g protein per serving.
Flat Iron Steak with Sauteed Peppers - Mushroom
Premium flat iron steak prepared with mushroom technique. 32g protein per serving.
Mushroom Flank Steak with Arugula Salad
Premium flank steak prepared with mushroom technique. 31g protein per serving.
Mushroom Ribeye Steak with Sweet Potato Fries
Premium ribeye steak prepared with mushroom technique. 30g protein per serving.
Hanger Steak with Cauliflower Mash - Braised
Premium hanger steak prepared with braised technique. 33g protein per serving.
Filet Mignon with Roasted Vegetables - Reverse-Seared
Premium filet mignon prepared with reverse-seared technique. 28g protein per serving.
Stir-Fried Flank Steak with Garlic Mashed Potatoes
Premium flank steak prepared with stir-fried technique. 28g protein per serving.
Ribeye Steak with Garlic Mashed Potatoes - Teriyaki
Premium ribeye steak prepared with teriyaki technique. 35g protein per serving.
Pan-Seared New York Strip with Grilled Zucchini
Premium new york strip prepared with pan-seared technique. 32g protein per serving.
Flat Iron Steak with Brussels Sprouts - Stovetop
Premium flat iron steak prepared with stovetop technique. 35g protein per serving.
Cast-Iron Sirloin Steak with Caesar Salad
Premium sirloin steak prepared with cast-iron technique. 35g protein per serving.
Red Wine Sirloin Steak with Garlic Mashed Potatoes
Premium sirloin steak prepared with red wine technique. 34g protein per serving.
Peppercorn T-Bone Steak with Quinoa Pilaf
Premium t-bone steak prepared with peppercorn technique. 28g protein per serving.
Filet Mignon with Grilled Zucchini - Red Wine
Premium filet mignon prepared with red wine technique. 34g protein per serving.
Slow-Cooked Beef Short Ribs with Creamed Spinach
Premium beef short ribs prepared with slow-cooked technique. 35g protein per serving.
Herb-Crusted Sirloin Steak with Green Beans Almondine
Premium sirloin steak prepared with herb-crusted technique. 33g protein per serving.
Sirloin Steak with Green Beans Almondine - Air-Fryer
Premium sirloin steak prepared with air-fryer technique. 31g protein per serving.
Teriyaki Flat Iron Steak with Herb-Roasted Potatoes
Premium flat iron steak prepared with teriyaki technique. 33g protein per serving.
Air-Fryer Beef Brisket with Sauteed Peppers
Premium beef brisket prepared with air-fryer technique. 35g protein per serving.
Blackened Beef Brisket with Roasted Broccoli
Premium beef brisket prepared with blackened technique. 28g protein per serving.
Cast-Iron Beef Shank with Sweet Potato Fries
Premium beef shank prepared with cast-iron technique. 31g protein per serving.
Peppercorn Beef Tenderloin with Arugula Salad
Premium beef tenderloin prepared with peppercorn technique. 33g protein per serving.
Slow-Cooked Beef Short Ribs with Grilled Zucchini
Premium beef short ribs prepared with slow-cooked technique. 32g protein per serving.
Garlic Butter Beef Tenderloin with Sauteed Mushrooms
Premium beef tenderloin prepared with garlic butter technique. 35g protein per serving.
Herb-Crusted Beef Brisket with Asparagus
Premium beef brisket prepared with herb-crusted technique. 35g protein per serving.
Beef Chuck Roast with Sauteed Peppers - Smoked
Premium beef chuck roast prepared with smoked technique. 28g protein per serving.
Beef Tenderloin with Parmesan Crusted Vegetables - Cast-Iron
Premium beef tenderloin prepared with cast-iron technique. 28g protein per serving.
Stir-Fried Beef Stew Meat with Sauteed Mushrooms
Premium beef stew meat prepared with stir-fried technique. 30g protein per serving.
Reverse-Seared Beef Tri-Tip with Caesar Salad
Premium beef tri-tip prepared with reverse-seared technique. 29g protein per serving.
Beef Stew Meat with Arugula Salad - Cast-Iron
Premium beef stew meat prepared with cast-iron technique. 31g protein per serving.
Ribeye Steak with Caesar Salad - Peppercorn
Premium ribeye steak prepared with peppercorn technique. 33g protein per serving.
Grilled Flat Iron Steak with Grilled Zucchini
Premium flat iron steak prepared with grilled technique. 30g protein per serving.
Sous Vide Flank Steak with Lemon Herb Rice
Premium flank steak prepared with sous vide technique. 33g protein per serving.
Air-Fryer Beef Shank with Asparagus
Premium beef shank prepared with air-fryer technique. 30g protein per serving.
Ribeye Steak with Brussels Sprouts - Garlic Butter
Premium ribeye steak prepared with garlic butter technique. 28g protein per serving.
Stir-Fried Beef Tenderloin with Asparagus
Premium beef tenderloin prepared with stir-fried technique. 30g protein per serving.
Sirloin Steak with Balsamic Glazed Onions - Cast-Iron
Premium sirloin steak prepared with cast-iron technique. 34g protein per serving.
Porterhouse Steak with Quinoa Pilaf - Grilled
Premium porterhouse steak prepared with grilled technique. 33g protein per serving.
Reverse-Seared T-Bone Steak with Asparagus
Premium t-bone steak prepared with reverse-seared technique. 30g protein per serving.
Pan-Seared Beef Brisket with Arugula Salad
Premium beef brisket prepared with pan-seared technique. 34g protein per serving.
Oven-Roasted Chicken Back with Zucchini Noodles
Delicious chicken back prepared with oven-roasted technique. 32g protein per serving.
Garlic Parmesan Chicken Heart with Couscous
Delicious chicken heart prepared with garlic parmesan technique. 33g protein per serving.
Butterflied Chicken Tail with Quinoa
Delicious chicken tail prepared with butterflied technique. 33g protein per serving.
Grilled Chicken Bone with Zucchini Noodles
Delicious chicken bone prepared with grilled technique. 35g protein per serving.
Buffalo Chicken Leg with Quinoa
Delicious chicken leg prepared with buffalo technique. 33g protein per serving.
Smoked Chicken Cartilage with Mushroom Risotto
Delicious chicken cartilage prepared with smoked technique. 30g protein per serving.
Buffalo Chicken Quarter with Barley
Delicious chicken quarter prepared with buffalo technique. 35g protein per serving.
Sous Vide Chicken Feet with Cauliflower Rice
Delicious chicken feet prepared with sous vide technique. 35g protein per serving.
Lemon Herb Chicken Feet with Chickpea Salad
Delicious chicken feet prepared with lemon herb technique. 32g protein per serving.
Baked Chicken Cartilage with Asparagus
Delicious chicken cartilage prepared with baked technique. 35g protein per serving.
Buffalo Ground Chicken with Roasted Vegetables
Delicious ground chicken prepared with buffalo technique. 34g protein per serving.
Pan-Seared Chicken Cartilage with Asparagus
Delicious chicken cartilage prepared with pan-seared technique. 32g protein per serving.
Spatchcocked Chicken Back with Chickpea Salad
Delicious chicken back prepared with spatchcocked technique. 31g protein per serving.
Lemon Herb Whole Chicken with Steamed Broccoli
Delicious whole chicken prepared with lemon herb technique. 35g protein per serving.
Sous Vide Chicken Neck with Brown Rice
Delicious chicken neck prepared with sous vide technique. 33g protein per serving.
Baked Chicken Wing with Steamed Broccoli
Delicious chicken wing prepared with baked technique. 30g protein per serving.
Air-Fryer Whole Chicken with Polenta
Delicious whole chicken prepared with air-fryer technique. 30g protein per serving.
Sous Vide Chicken Heart with Steamed Broccoli
Delicious chicken heart prepared with sous vide technique. 30g protein per serving.
Smoked Chicken Heart with Quinoa
Delicious chicken heart prepared with smoked technique. 34g protein per serving.
Slow-Cooked Chicken Feet with Sweet Potato
Delicious chicken feet prepared with slow-cooked technique. 34g protein per serving.
Baked Chicken Bone with Zucchini Noodles
Delicious chicken bone prepared with baked technique. 30g protein per serving.
Spatchcocked Ground Chicken with Orzo
Delicious ground chicken prepared with spatchcocked technique. 30g protein per serving.
Smoked Chicken Wing with Quinoa
Delicious chicken wing prepared with smoked technique. 30g protein per serving.
Stir-Fried Chicken Neck with Roasted Vegetables
Delicious chicken neck prepared with stir-fried technique. 32g protein per serving.
Braised Chicken Feet with Wild Rice
Delicious chicken feet prepared with braised technique. 33g protein per serving.
Garlic Parmesan Chicken Bone with Barley
Delicious chicken bone prepared with garlic parmesan technique. 31g protein per serving.
Rotisserie Ground Chicken with Greek Salad
Delicious ground chicken prepared with rotisserie technique. 35g protein per serving.
Air-Fryer Chicken Liver with Asparagus
Delicious chicken liver prepared with air-fryer technique. 32g protein per serving.
Braised Chicken Wing with Chickpea Salad
Delicious chicken wing prepared with braised technique. 31g protein per serving.
Stir-Fried Chicken Skin with Sweet Potato
Delicious chicken skin prepared with stir-fried technique. 34g protein per serving.
Spatchcocked Chicken Feet with Quinoa
Delicious chicken feet prepared with spatchcocked technique. 34g protein per serving.
Lemon Herb Chicken Cartilage with Cauliflower Rice
Delicious chicken cartilage prepared with lemon herb technique. 31g protein per serving.
Buffalo Chicken Neck with Polenta
Delicious chicken neck prepared with buffalo technique. 33g protein per serving.
Smoked Chicken Drumstick with Greek Salad
Delicious chicken drumstick prepared with smoked technique. 33g protein per serving.
Slow-Cooked Chicken Cartilage with Farro
Delicious chicken cartilage prepared with slow-cooked technique. 35g protein per serving.
Sous Vide Chicken Neck with Sweet Potato
Delicious chicken neck prepared with sous vide technique. 35g protein per serving.
Cajun Spanish Mackerel with Chickpeas
Fresh spanish mackerel prepared with cajun technique. 34g protein per serving.
Mediterranean Sturgeon with Orzo
Fresh sturgeon prepared with mediterranean technique. 31g protein per serving.
Blackened Pike with Roasted Vegetables
Fresh pike prepared with blackened technique. 35g protein per serving.
Steamed Mahi Mahi with Orzo
Fresh mahi mahi prepared with steamed technique. 35g protein per serving.
Garlic Butter Snapper with Cauliflower Rice
Fresh snapper prepared with garlic butter technique. 34g protein per serving.
Italian Herb Whitefish with Brown Rice
Fresh whitefish prepared with italian herb technique. 29g protein per serving.
Cured Kingfish with Wild Rice
Fresh kingfish prepared with cured technique. 33g protein per serving.
Pan-Seared Halibut with Lentils
Fresh halibut prepared with pan-seared technique. 32g protein per serving.
Smoked Croaker with Wild Rice
Fresh croaker prepared with smoked technique. 31g protein per serving.
Cured Jack Crevalle with Polenta
Fresh jack crevalle prepared with cured technique. 34g protein per serving.
Pan-Seared Branzino with Brown Rice
Fresh branzino prepared with pan-seared technique. 31g protein per serving.
Air-Fried Tilefish with Cauliflower Rice
Fresh tilefish prepared with air-fried technique. 35g protein per serving.
Miso Glazed Sardines with Roasted Vegetables
Fresh sardines prepared with miso glazed technique. 32g protein per serving.
Steamed Mullet with Green Beans
Fresh mullet prepared with steamed technique. 28g protein per serving.
Greek Style Pike with Quinoa
Fresh pike prepared with greek style technique. 30g protein per serving.
Pan-Seared Walleye with Quinoa
Fresh walleye prepared with pan-seared technique. 28g protein per serving.
Garlic Butter Striped Bass with Asparagus
Fresh striped bass prepared with garlic butter technique. 35g protein per serving.
Asian Glazed Speckled Trout with Lentils
Fresh speckled trout prepared with asian glazed technique. 30g protein per serving.
Panko Crusted Spanish Mackerel with Mango Salsa
Fresh spanish mackerel prepared with panko crusted technique. 32g protein per serving.
Miso Glazed Flounder with Greek Salad
Fresh flounder prepared with miso glazed technique. 33g protein per serving.
Italian Herb Swordfish with Zucchini
Fresh swordfish prepared with italian herb technique. 31g protein per serving.
Steamed Pike with Asparagus
Fresh pike prepared with steamed technique. 28g protein per serving.
Blackened Branzino with Greek Salad
Fresh branzino prepared with blackened technique. 28g protein per serving.
Broiled Pollock with Mango Salsa
Fresh pollock prepared with broiled technique. 33g protein per serving.
Cajun Whitefish with Wild Rice
Fresh whitefish prepared with cajun technique. 31g protein per serving.
Steamed Sardines with Polenta
Fresh sardines prepared with steamed technique. 28g protein per serving.
Cajun Skate with Mango Salsa
Fresh skate prepared with cajun technique. 29g protein per serving.
Asian Glazed Pompano with Zucchini
Fresh pompano prepared with asian glazed technique. 32g protein per serving.
Panko Crusted Red Snapper with Orzo
Fresh red snapper prepared with panko crusted technique. 31g protein per serving.
Poached Pompano with Asparagus
Fresh pompano prepared with poached technique. 29g protein per serving.
Pan-Seared Red Snapper with Spinach
Fresh red snapper prepared with pan-seared technique. 28g protein per serving.
Teriyaki Sardines with Green Beans
Fresh sardines prepared with teriyaki technique. 29g protein per serving.
Mediterranean Mackerel with Quinoa
Fresh mackerel prepared with mediterranean technique. 34g protein per serving.
Smoked Tilefish with Chickpeas
Fresh tilefish prepared with smoked technique. 35g protein per serving.
Pan-Seared Lingcod with Spinach
Fresh lingcod prepared with pan-seared technique. 35g protein per serving.
Grilled Sole with Green Beans
Fresh sole prepared with grilled technique. 30g protein per serving.
Cured Lingcod with Chickpeas
Fresh lingcod prepared with cured technique. 32g protein per serving.
Greek Style Lingcod with Quinoa
Fresh lingcod prepared with greek style technique. 30g protein per serving.
Air-Fried Flounder with Lentils
Fresh flounder prepared with air-fried technique. 33g protein per serving.
Garlic Butter Pike with Spinach
Fresh pike prepared with garlic butter technique. 29g protein per serving.
Panko Crusted Flounder with Greek Salad
Fresh flounder prepared with panko crusted technique. 28g protein per serving.
Broiled Haddock with Wild Rice
Fresh haddock prepared with broiled technique. 34g protein per serving.
Cured Arctic Char with Zucchini
Fresh arctic char prepared with cured technique. 32g protein per serving.
Cured Walleye with Green Beans
Fresh walleye prepared with cured technique. 29g protein per serving.
Grilled Arctic Char with Zucchini
Fresh arctic char prepared with grilled technique. 32g protein per serving.
Mediterranean Mullet with Green Beans
Fresh mullet prepared with mediterranean technique. 29g protein per serving.
Steamed Perch with Cauliflower Rice
Fresh perch prepared with steamed technique. 29g protein per serving.
Soft Boiled Eggs with Smoked Salmon
High-protein soft boiled eggs made with 4 eggs. 33g protein per serving.
Egg Nest with Turkey
High-protein egg nest made with 5 eggs. 27g protein per serving.
Egg Patty with Chicken
High-protein egg patty made with 4 eggs. 32g protein per serving.
Shakshuka with Sriracha
High-protein shakshuka made with 4 eggs. 34g protein per serving.
Egg Tower with Sriracha
High-protein egg tower made with 5 eggs. 31g protein per serving.
Egg Cup with Everything Bagel Seasoning
High-protein egg cup made with 5 eggs. 33g protein per serving.
Egg Bake with Caviar
High-protein egg bake made with 6 eggs. 30g protein per serving.
Egg Burger with Chorizo
High-protein egg burger made with 3 eggs. 31g protein per serving.
Egg Nest with Zucchini
High-protein egg nest made with 6 eggs. 31g protein per serving.
Egg Shakshuka with Chorizo
High-protein egg shakshuka made with 5 eggs. 26g protein per serving.
Deviled Eggs with Guacamole
High-protein deviled eggs made with 4 eggs. 33g protein per serving.
Egg Wrap with Everything Bagel Seasoning
High-protein egg wrap made with 3 eggs. 34g protein per serving.
Egg Cup with Onions
High-protein egg cup made with 4 eggs. 31g protein per serving.
Egg Cup with Salsa
High-protein egg cup made with 4 eggs. 32g protein per serving.
Egg Shakshuka with Kale
High-protein egg shakshuka made with 5 eggs. 30g protein per serving.
Poached Eggs with Mushrooms
High-protein poached eggs made with 4 eggs. 30g protein per serving.
Egg Salad with Spinach
High-protein egg salad made with 5 eggs. 30g protein per serving.
Egg Cup with Prosciutto
High-protein egg cup made with 6 eggs. 29g protein per serving.
Egg Quesadilla with Smoked Paprika
High-protein egg quesadilla made with 5 eggs. 34g protein per serving.
Egg Nest with Spinach
High-protein egg nest made with 5 eggs. 31g protein per serving.
Egg Wrap with Peppers
High-protein egg wrap made with 3 eggs. 31g protein per serving.
Omelet with Bacon
High-protein omelet made with 5 eggs. 34g protein per serving.
Egg Frittata with Mushrooms
High-protein egg frittata made with 5 eggs. 29g protein per serving.
Egg Bake with Turkey
High-protein egg bake made with 4 eggs. 26g protein per serving.
Egg Bake with Tomato
High-protein egg bake made with 3 eggs. 35g protein per serving.
Egg Tower with Chorizo
High-protein egg tower made with 3 eggs. 27g protein per serving.
Egg Salad with Truffle Oil
High-protein egg salad made with 5 eggs. 35g protein per serving.
Egg Tower with Spinach
High-protein egg tower made with 3 eggs. 31g protein per serving.
Egg Cup with Goat Cheese
High-protein egg cup made with 6 eggs. 33g protein per serving.
Egg Omelet with Hot Sauce
High-protein egg omelet made with 5 eggs. 26g protein per serving.
Egg Casserole with Hot Sauce
High-protein egg casserole made with 3 eggs. 27g protein per serving.
Egg Shakshuka with Truffle Oil
High-protein egg shakshuka made with 3 eggs. 32g protein per serving.
Egg Benedict with Chorizo
High-protein egg benedict made with 5 eggs. 30g protein per serving.
Scotch Egg with Bacon
High-protein scotch egg made with 6 eggs. 28g protein per serving.
Egg Muffin with Tahini
High-protein egg muffin made with 4 eggs. 34g protein per serving.
Scramble with Chicken
High-protein scramble made with 6 eggs. 30g protein per serving.
Egg Casserole with Guacamole
High-protein egg casserole made with 4 eggs. 33g protein per serving.
Egg Frittata with Goat Cheese
High-protein egg frittata made with 3 eggs. 33g protein per serving.
Egg Sandwich with Tomato
High-protein egg sandwich made with 4 eggs. 26g protein per serving.
Egg Wrap with Chicken
High-protein egg wrap made with 5 eggs. 26g protein per serving.
Egg Taco with Salsa
High-protein egg taco made with 4 eggs. 35g protein per serving.
Egg Layer with Mushrooms
High-protein egg layer made with 6 eggs. 27g protein per serving.
Egg Tower with Caviar
High-protein egg tower made with 6 eggs. 26g protein per serving.
Egg Stack with Hummus
High-protein egg stack made with 4 eggs. 35g protein per serving.
Egg Casserole with Asparagus
High-protein egg casserole made with 5 eggs. 28g protein per serving.
Egg Bowl with Pesto
High-protein egg bowl made with 5 eggs. 31g protein per serving.
Egg Muffin Cup with Prosciutto
High-protein egg muffin cup made with 5 eggs. 30g protein per serving.
Egg Tower with Caviar
High-protein egg tower made with 4 eggs. 33g protein per serving.
Egg Tower with Asparagus
High-protein egg tower made with 5 eggs. 35g protein per serving.
Egg Cup with Tahini
High-protein egg cup made with 3 eggs. 28g protein per serving.
Egg Casserole with Avocado
High-protein egg casserole made with 5 eggs. 33g protein per serving.
Egg Benedict with Ham
High-protein egg benedict made with 6 eggs. 35g protein per serving.
Cloud Eggs with Caviar
High-protein cloud eggs made with 4 eggs. 29g protein per serving.
Cloud Eggs with Caviar
High-protein cloud eggs made with 4 eggs. 30g protein per serving.
Egg Muffin with Broccoli
High-protein egg muffin made with 3 eggs. 33g protein per serving.
Egg Pizza with Asparagus
High-protein egg pizza made with 4 eggs. 35g protein per serving.
Egg Patty with Bacon
High-protein egg patty made with 3 eggs. 35g protein per serving.
Egg Burger with Feta
High-protein egg burger made with 5 eggs. 32g protein per serving.
Egg Benedict with Truffle Oil
High-protein egg benedict made with 4 eggs. 25g protein per serving.
Egg Toast with Caviar
High-protein egg toast made with 4 eggs. 34g protein per serving.
Egg Wrap with Bacon
High-protein egg wrap made with 5 eggs. 27g protein per serving.
Egg Patty with Truffle Oil
High-protein egg patty made with 6 eggs. 32g protein per serving.
Egg Shakshuka with Hot Sauce
High-protein egg shakshuka made with 4 eggs. 32g protein per serving.
Egg Benedict with Hummus
High-protein egg benedict made with 5 eggs. 29g protein per serving.
Egg Burger with Spinach
High-protein egg burger made with 6 eggs. 27g protein per serving.
Egg Wrap with Onions
High-protein egg wrap made with 5 eggs. 31g protein per serving.
Egg Benedict with Everything Bagel Seasoning
High-protein egg benedict made with 6 eggs. 29g protein per serving.
Egg Sandwich with Shrimp
High-protein egg sandwich made with 5 eggs. 25g protein per serving.
Egg Nest with Chicken
High-protein egg nest made with 3 eggs. 32g protein per serving.
Egg Fried Rice with Mushrooms
High-protein egg fried rice made with 3 eggs. 32g protein per serving.
Egg Muffin with Hot Sauce
High-protein egg muffin made with 5 eggs. 30g protein per serving.
Cardamom Protein Hemp Milk
Energizing protein hemp milk with 34g protein. Perfect pre-workout or morning boost.
White Chocolate Protein Green Smoothie
Energizing protein green smoothie with 26g protein. Perfect pre-workout or morning boost.
Pumpkin Spice Protein Soy Milk
Energizing protein soy milk with 30g protein. Perfect pre-workout or morning boost.
Cinnamon Protein Macadamia Milk
Energizing protein macadamia milk with 30g protein. Perfect pre-workout or morning boost.
Acai Protein Lemonade
Energizing protein lemonade with 26g protein. Perfect pre-workout or morning boost.
White Chocolate Protein Golden Milk
Energizing protein golden milk with 35g protein. Perfect pre-workout or morning boost.
Lime Protein Hazelnut Milk
Energizing protein hazelnut milk with 31g protein. Perfect pre-workout or morning boost.
Turmeric Protein Frappuccino
Energizing protein frappuccino with 28g protein. Perfect pre-workout or morning boost.
Raspberry Protein Frappe
Energizing protein frappe with 27g protein. Perfect pre-workout or morning boost.
Mocha Protein Cappuccino
Energizing protein cappuccino with 26g protein. Perfect pre-workout or morning boost.
Coconut Protein Flat White
Energizing protein flat white with 28g protein. Perfect pre-workout or morning boost.
Acai Protein Frappe
Energizing protein frappe with 27g protein. Perfect pre-workout or morning boost.
Cardamom Protein Milk
Energizing protein milk with 28g protein. Perfect pre-workout or morning boost.
Toffee Protein Acai Bowl
Energizing protein acai bowl with 31g protein. Perfect pre-workout or morning boost.
Mocha Protein Hazelnut Milk
Energizing protein hazelnut milk with 28g protein. Perfect pre-workout or morning boost.
Blueberry Protein Shake
Energizing protein shake with 35g protein. Perfect pre-workout or morning boost.
Pomegranate Protein Milkshake
Energizing protein milkshake with 34g protein. Perfect pre-workout or morning boost.
Banana Protein Kombucha
Energizing protein kombucha with 26g protein. Perfect pre-workout or morning boost.
Maple Protein Macadamia Milk
Energizing protein macadamia milk with 31g protein. Perfect pre-workout or morning boost.
Chocolate Protein Detox Drink
Energizing protein detox drink with 28g protein. Perfect pre-workout or morning boost.
Goji Berry Protein Energy Drink
Energizing protein energy drink with 32g protein. Perfect pre-workout or morning boost.
Mocha Protein Hemp Milk
Energizing protein hemp milk with 33g protein. Perfect pre-workout or morning boost.
Maple Protein Yogurt Drink
Energizing protein yogurt drink with 29g protein. Perfect pre-workout or morning boost.
Cardamom Protein Rice Milk
Energizing protein rice milk with 27g protein. Perfect pre-workout or morning boost.
Raspberry Protein Soy Milk
Energizing protein soy milk with 30g protein. Perfect pre-workout or morning boost.
Pumpkin Spice Protein Macchiato
Energizing protein macchiato with 31g protein. Perfect pre-workout or morning boost.
Peppermint Protein Coconut Milk
Energizing protein coconut milk with 25g protein. Perfect pre-workout or morning boost.
Orange Protein Rice Milk
Energizing protein rice milk with 31g protein. Perfect pre-workout or morning boost.
Cinnamon Protein Hemp Milk
Energizing protein hemp milk with 30g protein. Perfect pre-workout or morning boost.
Orange Protein Smoothie Bowl
Energizing protein smoothie bowl with 25g protein. Perfect pre-workout or morning boost.
Hazelnut Protein Shake
Energizing protein shake with 31g protein. Perfect pre-workout or morning boost.
Honey Protein Frappuccino
Energizing protein frappuccino with 26g protein. Perfect pre-workout or morning boost.
Chocolate Protein Bulletproof Coffee
Energizing protein bulletproof coffee with 29g protein. Perfect pre-workout or morning boost.
Cherry Protein Cashew Milk
Energizing protein cashew milk with 34g protein. Perfect pre-workout or morning boost.
Peppermint Protein Hazelnut Milk
Energizing protein hazelnut milk with 35g protein. Perfect pre-workout or morning boost.
Kiwi Protein Kefir
Energizing protein kefir with 29g protein. Perfect pre-workout or morning boost.
Passion Fruit Protein Malt
Energizing protein malt with 26g protein. Perfect pre-workout or morning boost.
Acai Protein Collagen Coffee
Energizing protein collagen coffee with 25g protein. Perfect pre-workout or morning boost.
Blueberry Protein Yogurt Drink
Energizing protein yogurt drink with 30g protein. Perfect pre-workout or morning boost.
Cardamom Protein Macchiato
Energizing protein macchiato with 31g protein. Perfect pre-workout or morning boost.
Pineapple Protein Milk
Energizing protein milk with 33g protein. Perfect pre-workout or morning boost.
Pineapple Protein Yogurt Drink
Energizing protein yogurt drink with 33g protein. Perfect pre-workout or morning boost.
Peppermint Protein Almond Milk
Energizing protein almond milk with 28g protein. Perfect pre-workout or morning boost.
Salted Caramel Protein Iced Tea
Energizing protein iced tea with 26g protein. Perfect pre-workout or morning boost.
Passion Fruit Protein Milkshake
Energizing protein milkshake with 34g protein. Perfect pre-workout or morning boost.
Peach Protein Flat White
Energizing protein flat white with 30g protein. Perfect pre-workout or morning boost.
Caramel Protein Malt
Energizing protein malt with 31g protein. Perfect pre-workout or morning boost.
Raspberry Protein Iced Tea
Energizing protein iced tea with 32g protein. Perfect pre-workout or morning boost.
Lime Protein Mocha
Energizing protein mocha with 34g protein. Perfect pre-workout or morning boost.
Banana Protein Hot Chocolate
Energizing protein hot chocolate with 30g protein. Perfect pre-workout or morning boost.
Peach Protein Recovery Drink
Energizing protein recovery drink with 33g protein. Perfect pre-workout or morning boost.
Banana Protein Frappuccino
Energizing protein frappuccino with 31g protein. Perfect pre-workout or morning boost.
Toffee Protein Green Smoothie
Energizing protein green smoothie with 25g protein. Perfect pre-workout or morning boost.
Raspberry Protein Pre-Workout
Energizing protein pre-workout with 35g protein. Perfect pre-workout or morning boost.
Matcha Protein Slushie
Energizing protein slushie with 30g protein. Perfect pre-workout or morning boost.
Acai Protein Oat Milk
Energizing protein oat milk with 30g protein. Perfect pre-workout or morning boost.
Vanilla Protein Post-Workout
Energizing protein post-workout with 32g protein. Perfect pre-workout or morning boost.
Pineapple Protein Almond Milk
Energizing protein almond milk with 26g protein. Perfect pre-workout or morning boost.
Pumpkin Spice Protein Kombucha
Energizing protein kombucha with 28g protein. Perfect pre-workout or morning boost.
Orange Protein Iced Tea
Energizing protein iced tea with 28g protein. Perfect pre-workout or morning boost.
Watermelon Protein Kefir
Energizing protein kefir with 28g protein. Perfect pre-workout or morning boost.
Honey Protein Lemonade
Energizing protein lemonade with 28g protein. Perfect pre-workout or morning boost.
Passion Fruit Protein Chai Latte
Energizing protein chai latte with 28g protein. Perfect pre-workout or morning boost.
Mango Protein Cold Brew
Energizing protein cold brew with 26g protein. Perfect pre-workout or morning boost.
Cardamom Protein Iced Tea
Energizing protein iced tea with 27g protein. Perfect pre-workout or morning boost.
Raspberry Protein Smoothie Bowl
Energizing protein smoothie bowl with 30g protein. Perfect pre-workout or morning boost.
Toffee Protein Iced Tea
Energizing protein iced tea with 29g protein. Perfect pre-workout or morning boost.
Matcha Protein Matcha Latte
Energizing protein matcha latte with 29g protein. Perfect pre-workout or morning boost.
Caramel Protein Smoothie Bowl
Energizing protein smoothie bowl with 29g protein. Perfect pre-workout or morning boost.
Butterscotch Protein Hot Chocolate
Energizing protein hot chocolate with 32g protein. Perfect pre-workout or morning boost.
Strawberry Protein Beetroot Latte
Energizing protein beetroot latte with 30g protein. Perfect pre-workout or morning boost.
Mocha Protein Acai Bowl
Energizing protein acai bowl with 28g protein. Perfect pre-workout or morning boost.
Turmeric Protein Slushie
Energizing protein slushie with 26g protein. Perfect pre-workout or morning boost.
Passion Fruit Protein Malt
Energizing protein malt with 30g protein. Perfect pre-workout or morning boost.
Pineapple Protein Hot Chocolate
Energizing protein hot chocolate with 32g protein. Perfect pre-workout or morning boost.
Cauliflower Crust Pizza with Turkey Pepperoni
High-protein cauliflower crust pizza with premium toppings. 35g protein per serving.
Protein Pizza Bites with Provolone
High-protein protein pizza bites with premium toppings. 34g protein per serving.
Protein Pizza Bowl with Grilled Chicken
High-protein protein pizza bowl with premium toppings. 31g protein per serving.
Protein Pizza Roll with Tomatoes
High-protein protein pizza roll with premium toppings. 31g protein per serving.
Protein Pizza Cup with Ricotta
High-protein protein pizza cup with premium toppings. 30g protein per serving.
Protein Pizza Bowl with Olives
High-protein protein pizza bowl with premium toppings. 29g protein per serving.
Chicken Crust Pizza with BBQ Sauce
High-protein chicken crust pizza with premium toppings. 32g protein per serving.
Protein Focaccia with Shrimp
High-protein protein focaccia with premium toppings. 26g protein per serving.
Protein Calzone with Turkey Pepperoni
High-protein protein calzone with premium toppings. 30g protein per serving.
Protein Pizza Muffin with Peppers
High-protein protein pizza muffin with premium toppings. 27g protein per serving.
Protein Pizza Roll-Up with Shrimp
High-protein protein pizza roll-up with premium toppings. 32g protein per serving.
Protein Calzone with Goat Cheese
High-protein protein calzone with premium toppings. 28g protein per serving.
Protein Calzone with Shrimp
High-protein protein calzone with premium toppings. 34g protein per serving.
Protein Stromboli with Salmon
High-protein protein stromboli with premium toppings. 30g protein per serving.
Chicken Crust Pizza with Tomatoes
High-protein chicken crust pizza with premium toppings. 26g protein per serving.
Protein Calzone with Salmon
High-protein protein calzone with premium toppings. 25g protein per serving.
Protein Stromboli with Artichokes
High-protein protein stromboli with premium toppings. 27g protein per serving.
Protein Pizza Bowl with Lamb
High-protein protein pizza bowl with premium toppings. 32g protein per serving.
Protein Pizza Pocket with Goat Cheese
High-protein protein pizza pocket with premium toppings. 25g protein per serving.
Protein Flatbread with Ricotta
High-protein protein flatbread with premium toppings. 29g protein per serving.
Protein Stromboli with Artichokes
High-protein protein stromboli with premium toppings. 28g protein per serving.
Protein Pizza Muffin with Steak
High-protein protein pizza muffin with premium toppings. 35g protein per serving.
Protein Pizza Bites with Parmesan
High-protein protein pizza bites with premium toppings. 30g protein per serving.
Protein Calzone with Steak
High-protein protein calzone with premium toppings. 35g protein per serving.
Protein Pizza Dip with Ground Beef
High-protein protein pizza dip with premium toppings. 34g protein per serving.
Chicken Crust Pizza with Tomatoes
High-protein chicken crust pizza with premium toppings. 27g protein per serving.
Protein Pizza Dip with Turkey
High-protein protein pizza dip with premium toppings. 35g protein per serving.
Protein Pizza Casserole with Gouda
High-protein protein pizza casserole with premium toppings. 30g protein per serving.
Protein Pita with Mozzarella
High-protein protein pita with premium toppings. 34g protein per serving.
Protein Pizza Bagel with Cheddar
High-protein protein pizza bagel with premium toppings. 26g protein per serving.
Protein Flatbread with Sun-Dried Tomatoes
High-protein protein flatbread with premium toppings. 32g protein per serving.
Protein Pizza Casserole with Mozzarella
High-protein protein pizza casserole with premium toppings. 27g protein per serving.
Protein Pizza Pocket with Turkey Pepperoni
High-protein protein pizza pocket with premium toppings. 27g protein per serving.
Protein Pizza Cup with Goat Cheese
High-protein protein pizza cup with premium toppings. 32g protein per serving.
Protein Calzone with Basil
High-protein protein calzone with premium toppings. 32g protein per serving.
Protein Calzone with Basil
High-protein protein calzone with premium toppings. 33g protein per serving.
Protein Stromboli with Tuna
High-protein protein stromboli with premium toppings. 35g protein per serving.
Protein Pizza with Sun-Dried Tomatoes
High-protein protein pizza with premium toppings. 33g protein per serving.
Protein Pizza Dip with Feta
High-protein protein pizza dip with premium toppings. 31g protein per serving.
Protein Pizza Cup with Peppers
High-protein protein pizza cup with premium toppings. 31g protein per serving.
Protein Calzone with Ground Beef
High-protein protein calzone with premium toppings. 26g protein per serving.
Protein Pizza Cup with Salmon
High-protein protein pizza cup with premium toppings. 29g protein per serving.
Protein Focaccia with Mushrooms
High-protein protein focaccia with premium toppings. 35g protein per serving.
Protein Focaccia with Ham
High-protein protein focaccia with premium toppings. 30g protein per serving.
Protein Pizza Roll with Ham
High-protein protein pizza roll with premium toppings. 34g protein per serving.
Protein Pizza Cup with Basil
High-protein protein pizza cup with premium toppings. 28g protein per serving.
Protein Calzone with Peppers
High-protein protein calzone with premium toppings. 27g protein per serving.
Protein Pizza Bites with Grilled Chicken
High-protein protein pizza bites with premium toppings. 30g protein per serving.
Protein Pita with Gouda
High-protein protein pita with premium toppings. 29g protein per serving.
Protein Pizza Wrap with Steak
High-protein protein pizza wrap with premium toppings. 25g protein per serving.
Cauliflower Crust Pizza with Swiss
High-protein cauliflower crust pizza with premium toppings. 33g protein per serving.
Protein Pizza Roll with Peppers
High-protein protein pizza roll with premium toppings. 32g protein per serving.
Protein Pizza Muffin with Parmesan
High-protein protein pizza muffin with premium toppings. 27g protein per serving.
Protein Pita with Basil
High-protein protein pita with premium toppings. 30g protein per serving.
Protein Pizza Roll with Steak
High-protein protein pizza roll with premium toppings. 28g protein per serving.
Protein Calzone with Grilled Chicken
High-protein protein calzone with premium toppings. 28g protein per serving.
Protein Pizza Bowl with Steak
High-protein protein pizza bowl with premium toppings. 25g protein per serving.
Protein Stromboli with Ground Beef
High-protein protein stromboli with premium toppings. 26g protein per serving.
Protein Flatbread with Feta
High-protein protein flatbread with premium toppings. 27g protein per serving.
Protein Pizza Casserole with BBQ Sauce
High-protein protein pizza casserole with premium toppings. 33g protein per serving.
Protein Pizza Cup with Turkey Pepperoni
High-protein protein pizza cup with premium toppings. 28g protein per serving.
Protein Pizza Bowl with Steak
High-protein protein pizza bowl with premium toppings. 31g protein per serving.
Protein Focaccia with Cheddar
High-protein protein focaccia with premium toppings. 31g protein per serving.
Protein Focaccia with Shrimp
High-protein protein focaccia with premium toppings. 25g protein per serving.
Panini with Provolone
Juicy panini loaded with toppings. 25g protein per serving.
Duck Burger with Sriracha Mayo
Juicy duck burger loaded with toppings. 32g protein per serving.
Lamb Burger with Pickles
Juicy lamb burger loaded with toppings. 26g protein per serving.
Chicken Burger with Garlic Aioli
Juicy chicken burger loaded with toppings. 26g protein per serving.
Black Bean Burger with Mozzarella
Juicy black bean burger loaded with toppings. 29g protein per serving.
Goat Burger with American Cheese
Juicy goat burger loaded with toppings. 26g protein per serving.
Protein Sub with Jalapenos
Juicy protein sub loaded with toppings. 31g protein per serving.
Grilled Cheese with Truffle Mayo
Juicy grilled cheese loaded with toppings. 29g protein per serving.
Protein Cubano with Truffle Mayo
Juicy protein cubano loaded with toppings. 30g protein per serving.
Chicken Burger with Teriyaki
Juicy chicken burger loaded with toppings. 35g protein per serving.
Protein Banh Mi with Pepper Jack
Juicy protein banh mi loaded with toppings. 33g protein per serving.
Salmon Burger with Avocado
Juicy salmon burger loaded with toppings. 32g protein per serving.
Elk Burger with Garlic Aioli
Juicy elk burger loaded with toppings. 25g protein per serving.
Panini with Mozzarella
Juicy panini loaded with toppings. 28g protein per serving.
Lamb Burger with Feta
Juicy lamb burger loaded with toppings. 33g protein per serving.
Venison Burger with Hummus
Juicy venison burger loaded with toppings. 35g protein per serving.
Goat Burger with Truffle Mayo
Juicy goat burger loaded with toppings. 28g protein per serving.
Panini with Goat Cheese
Juicy panini loaded with toppings. 31g protein per serving.
Venison Burger with Coleslaw
Juicy venison burger loaded with toppings. 26g protein per serving.
Goat Burger with Pesto
Juicy goat burger loaded with toppings. 30g protein per serving.
Burger Salad with Sriracha Mayo
Juicy burger salad loaded with toppings. 28g protein per serving.
Duck Burger with Mushrooms
Juicy duck burger loaded with toppings. 31g protein per serving.
Bison Burger with Fried Egg
Juicy bison burger loaded with toppings. 32g protein per serving.
Black Bean Burger with Bacon
Juicy black bean burger loaded with toppings. 30g protein per serving.
Protein Banh Mi with Cheddar
Juicy protein banh mi loaded with toppings. 34g protein per serving.
Protein Cubano with Fried Egg
Juicy protein cubano loaded with toppings. 25g protein per serving.
Turkey Burger with Sriracha Mayo
Juicy turkey burger loaded with toppings. 31g protein per serving.
Protein Torta with Provolone
Juicy protein torta loaded with toppings. 29g protein per serving.
Duck Burger with Mushrooms
Juicy duck burger loaded with toppings. 31g protein per serving.
Tuna Burger with Pickles
Juicy tuna burger loaded with toppings. 34g protein per serving.
Protein Wrap with Gouda
Juicy protein wrap loaded with toppings. 28g protein per serving.
Venison Burger with Feta
Juicy venison burger loaded with toppings. 26g protein per serving.
Grilled Cheese with Gouda
Juicy grilled cheese loaded with toppings. 26g protein per serving.
Protein Torta with Salsa
Juicy protein torta loaded with toppings. 28g protein per serving.
Salmon Burger with Fried Egg
Juicy salmon burger loaded with toppings. 32g protein per serving.
Shrimp Burger with Pickles
Juicy shrimp burger loaded with toppings. 33g protein per serving.
Tuna Burger with Jalapenos
Juicy tuna burger loaded with toppings. 26g protein per serving.
Protein Sliders with Cheddar
Juicy protein sliders loaded with toppings. 35g protein per serving.
Protein Sandwich with Cheddar
Juicy protein sandwich loaded with toppings. 35g protein per serving.
Protein Melt with Garlic Aioli
Juicy protein melt loaded with toppings. 34g protein per serving.
Grilled Cheese with Fried Egg
Juicy grilled cheese loaded with toppings. 31g protein per serving.
Bison Burger with Spinach & Feta
Juicy bison burger loaded with toppings. 33g protein per serving.
Protein Melt with Blue Cheese
Juicy protein melt loaded with toppings. 28g protein per serving.
Red Velvet Protein Bar
Guilt-free protein bar with 29g protein. Satisfy your sweet tooth while hitting macros.
Almond Butter Protein Popsicle
Guilt-free protein popsicle with 25g protein. Satisfy your sweet tooth while hitting macros.
Blueberry Protein Bar
Guilt-free protein bar with 28g protein. Satisfy your sweet tooth while hitting macros.
Chai Protein Cheesecake
Guilt-free protein cheesecake with 25g protein. Satisfy your sweet tooth while hitting macros.
Strawberry Protein Popsicle
Guilt-free protein popsicle with 28g protein. Satisfy your sweet tooth while hitting macros.
Vanilla Protein Pie
Guilt-free protein pie with 29g protein. Satisfy your sweet tooth while hitting macros.
Peanut Butter Protein Pancake
Guilt-free protein pancake with 27g protein. Satisfy your sweet tooth while hitting macros.
Espresso Protein Cupcake
Guilt-free protein cupcake with 26g protein. Satisfy your sweet tooth while hitting macros.
Blackberry Protein Waffle
Guilt-free protein waffle with 28g protein. Satisfy your sweet tooth while hitting macros.
Mint Chocolate Protein Creme Brulee
Guilt-free protein creme brulee with 28g protein. Satisfy your sweet tooth while hitting macros.
Almond Butter Protein Mug Cake
Guilt-free protein mug cake with 25g protein. Satisfy your sweet tooth while hitting macros.
Blackberry Protein Waffle
Guilt-free protein waffle with 30g protein. Satisfy your sweet tooth while hitting macros.
Cappuccino Protein Brownie
Guilt-free protein brownie with 28g protein. Satisfy your sweet tooth while hitting macros.
Cherry Protein Lava Cake
Guilt-free protein lava cake with 30g protein. Satisfy your sweet tooth while hitting macros.
Grapefruit Protein Square
Guilt-free protein square with 30g protein. Satisfy your sweet tooth while hitting macros.
Orange Protein Cookie
Guilt-free protein cookie with 26g protein. Satisfy your sweet tooth while hitting macros.
Mint Chocolate Protein Waffle
Guilt-free protein waffle with 27g protein. Satisfy your sweet tooth while hitting macros.
Peanut Butter Protein Pancake
Guilt-free protein pancake with 25g protein. Satisfy your sweet tooth while hitting macros.
Carrot Cake Protein Square
Guilt-free protein square with 28g protein. Satisfy your sweet tooth while hitting macros.
Almond Butter Protein Brownie
Guilt-free protein brownie with 26g protein. Satisfy your sweet tooth while hitting macros.
Peach Protein Crumble
Guilt-free protein crumble with 27g protein. Satisfy your sweet tooth while hitting macros.
Grapefruit Protein Popsicle
Guilt-free protein popsicle with 27g protein. Satisfy your sweet tooth while hitting macros.
Grapefruit Protein Cinnamon Roll
Guilt-free protein cinnamon roll with 29g protein. Satisfy your sweet tooth while hitting macros.
Chocolate Protein Granola Bar
Guilt-free protein granola bar with 29g protein. Satisfy your sweet tooth while hitting macros.
Gingerbread Protein Cupcake
Guilt-free protein cupcake with 25g protein. Satisfy your sweet tooth while hitting macros.
Orange Chocolate Protein Popsicle
Guilt-free protein popsicle with 28g protein. Satisfy your sweet tooth while hitting macros.
Latte Protein Chia Pudding
Guilt-free protein chia pudding with 27g protein. Satisfy your sweet tooth while hitting macros.
Salted Caramel Protein Popsicle
Guilt-free protein popsicle with 28g protein. Satisfy your sweet tooth while hitting macros.
Matcha Protein Cinnamon Roll
Guilt-free protein cinnamon roll with 28g protein. Satisfy your sweet tooth while hitting macros.
Eggnog Protein Tiramisu
Guilt-free protein tiramisu with 27g protein. Satisfy your sweet tooth while hitting macros.
Blackberry Protein Cookie
Guilt-free protein cookie with 30g protein. Satisfy your sweet tooth while hitting macros.
Peanut Butter Protein Chia Pudding
Guilt-free protein chia pudding with 26g protein. Satisfy your sweet tooth while hitting macros.
Peanut Butter Protein French Toast
Guilt-free protein french toast with 27g protein. Satisfy your sweet tooth while hitting macros.
Mango Protein Panna Cotta
Guilt-free protein panna cotta with 25g protein. Satisfy your sweet tooth while hitting macros.
Orange Protein Square
Guilt-free protein square with 29g protein. Satisfy your sweet tooth while hitting macros.
Lentils Birria Tacos with Cheddar
Flavor-packed birria tacos with lentils and fresh toppings. 25g protein per serving.
Pinto Beans Enchiladas with Guacamole
Flavor-packed enchiladas with pinto beans and fresh toppings. 25g protein per serving.
Shrimp Burrito with Pickled Onions
Flavor-packed burrito with shrimp and fresh toppings. 32g protein per serving.
Turkey Taco Soup with Guacamole
Flavor-packed taco soup with turkey and fresh toppings. 26g protein per serving.
Steak Street Tacos with Corn Salsa
Flavor-packed street tacos with steak and fresh toppings. 32g protein per serving.
Turkey One-Pan Mexican with Sour Cream
Flavor-packed one-pan mexican with turkey and fresh toppings. 25g protein per serving.
Black Beans Nachos with Queso Fresco
Flavor-packed nachos with black beans and fresh toppings. 25g protein per serving.
Chicken Street Tacos with Salsa Verde
Flavor-packed street tacos with chicken and fresh toppings. 32g protein per serving.
Ground Beef Taco Salad with Chipotle Crema
Flavor-packed taco salad with ground beef and fresh toppings. 29g protein per serving.
Turkey Taco Soup with Chipotle Crema
Flavor-packed taco soup with turkey and fresh toppings. 31g protein per serving.
Chickpeas Breakfast Tacos with Cotija
Flavor-packed breakfast tacos with chickpeas and fresh toppings. 34g protein per serving.
Lentils Street Tacos with Cilantro Lime
Flavor-packed street tacos with lentils and fresh toppings. 35g protein per serving.
Ground Beef Fajitas with Monterey Jack
Flavor-packed fajitas with ground beef and fresh toppings. 34g protein per serving.
Pinto Beans Stuffed Peppers with Sour Cream
Flavor-packed stuffed peppers with pinto beans and fresh toppings. 33g protein per serving.
Turkey Breakfast Tacos with Salsa Verde
Flavor-packed breakfast tacos with turkey and fresh toppings. 25g protein per serving.
Chickpeas Carnitas Tacos with Mango Salsa
Flavor-packed carnitas tacos with chickpeas and fresh toppings. 26g protein per serving.
Steak Nachos with Cotija
Flavor-packed nachos with steak and fresh toppings. 34g protein per serving.
Black Beans Huevos Rancheros with Cotija
Flavor-packed huevos rancheros with black beans and fresh toppings. 33g protein per serving.
Ground Beef Tostadas with Monterey Jack
Flavor-packed tostadas with ground beef and fresh toppings. 25g protein per serving.
Fish Mexican Stir-Fry with Mango Salsa
Flavor-packed mexican stir-fry with fish and fresh toppings. 32g protein per serving.
Chickpeas Burrito Bowl with Lime Crema
Flavor-packed burrito bowl with chickpeas and fresh toppings. 29g protein per serving.
Black Beans Taco Salad with Avocado Crema
Flavor-packed taco salad with black beans and fresh toppings. 28g protein per serving.
Fish Chicken Tacos with Queso Fresco
Flavor-packed chicken tacos with fish and fresh toppings. 27g protein per serving.
Ground Beef Mexican Casserole with Queso Fresco
Flavor-packed mexican casserole with ground beef and fresh toppings. 30g protein per serving.
Fish Breakfast Tacos with Cotija
Flavor-packed breakfast tacos with fish and fresh toppings. 29g protein per serving.
Eggs Taco Casserole with Pico de Gallo
Flavor-packed taco casserole with eggs and fresh toppings. 25g protein per serving.
Chicken Tostadas with Chipotle Crema
Flavor-packed tostadas with chicken and fresh toppings. 26g protein per serving.
Black Beans Carnitas Tacos with Salsa Verde
Flavor-packed carnitas tacos with black beans and fresh toppings. 32g protein per serving.
Eggs Stuffed Peppers with Jalapenos
Flavor-packed stuffed peppers with eggs and fresh toppings. 26g protein per serving.
Lentils Taco Soup with Salsa Verde
Flavor-packed taco soup with lentils and fresh toppings. 31g protein per serving.
Tempeh Laksa
Authentic laksa with tender tempeh. 34g protein per serving.
Seitan Teriyaki Bowl
Authentic teriyaki bowl with tender seitan. 34g protein per serving.
Pork Japanese Curry
Authentic japanese curry with tender pork. 29g protein per serving.
Calamari Japanese Curry
Authentic japanese curry with tender calamari. 25g protein per serving.
Tempeh Tom Yum
Authentic tom yum with tender tempeh. 25g protein per serving.
Tempeh Sesame Chicken
Authentic sesame chicken with tender tempeh. 28g protein per serving.
Scallops Teriyaki Bowl
Authentic teriyaki bowl with tender scallops. 30g protein per serving.
Scallops Dumplings
Authentic dumplings with tender scallops. 27g protein per serving.
Beef Spring Rolls
Authentic spring rolls with tender beef. 29g protein per serving.
Duck Ban Mi
Authentic ban mi with tender duck. 28g protein per serving.
Scallops Stir-Fry
Authentic stir-fry with tender scallops. 28g protein per serving.
Shrimp Thai Curry
Authentic thai curry with tender shrimp. 28g protein per serving.
Calamari Chicken Chow Mein
Authentic chicken chow mein with tender calamari. 34g protein per serving.
Eggs Bao Buns
Authentic bao buns with tender eggs. 32g protein per serving.
Beef Spring Rolls
Authentic spring rolls with tender beef. 27g protein per serving.
Tofu Laksa
Authentic laksa with tender tofu. 27g protein per serving.
Shrimp Beef & Broccoli
Authentic beef & broccoli with tender shrimp. 32g protein per serving.
Eggs Tom Yum
Authentic tom yum with tender eggs. 25g protein per serving.
Shrimp Laksa
Authentic laksa with tender shrimp. 34g protein per serving.
Chicken Korean BBQ Bowl
Authentic korean bbq bowl with tender chicken. 35g protein per serving.
Pork Satay Skewers
Authentic satay skewers with tender pork. 30g protein per serving.
Chicken Bulgogi
Authentic bulgogi with tender chicken. 30g protein per serving.
Chicken Bao Buns
Authentic bao buns with tender chicken. 31g protein per serving.
Pork Orange Chicken
Authentic orange chicken with tender pork. 31g protein per serving.
Scallops Sweet & Sour
Authentic sweet & sour with tender scallops. 27g protein per serving.
Duck Beef & Broccoli
Authentic beef & broccoli with tender duck. 31g protein per serving.
Shrimp Orange Chicken
Authentic orange chicken with tender shrimp. 31g protein per serving.
Shrimp Bibimbap
Authentic bibimbap with tender shrimp. 34g protein per serving.
Chicken Mediterranean Skillet
Fresh mediterranean skillet with chicken and Mediterranean flavors. 31g protein per serving.
White Beans Mediterranean Grilled
Fresh mediterranean grilled with white beans and Mediterranean flavors. 30g protein per serving.
White Beans Mediterranean Plate
Fresh mediterranean plate with white beans and Mediterranean flavors. 35g protein per serving.
Lentils Pita Sandwich
Fresh pita sandwich with lentils and Mediterranean flavors. 30g protein per serving.
Eggs Mediterranean Salad
Fresh mediterranean salad with eggs and Mediterranean flavors. 26g protein per serving.
Tuna Panzanella
Fresh panzanella with tuna and Mediterranean flavors. 29g protein per serving.
Shrimp Lemon Herb Chicken
Fresh lemon herb chicken with shrimp and Mediterranean flavors. 35g protein per serving.
Chickpeas Mediterranean Fish
Fresh mediterranean fish with chickpeas and Mediterranean flavors. 28g protein per serving.
White Beans Dolmas
Fresh dolmas with white beans and Mediterranean flavors. 25g protein per serving.
Falafel Souvlaki Plate
Fresh souvlaki plate with falafel and Mediterranean flavors. 27g protein per serving.
Tuna Mezze Plate
Fresh mezze plate with tuna and Mediterranean flavors. 34g protein per serving.
Shrimp Gyro Bowl
Fresh gyro bowl with shrimp and Mediterranean flavors. 27g protein per serving.
Lentils Stuffed Peppers
Fresh stuffed peppers with lentils and Mediterranean flavors. 34g protein per serving.
Lamb Mediterranean Baked
Fresh mediterranean baked with lamb and Mediterranean flavors. 32g protein per serving.
Tuna Spanakopita
Fresh spanakopita with tuna and Mediterranean flavors. 25g protein per serving.
Tuna Tabbouleh Bowl
Fresh tabbouleh bowl with tuna and Mediterranean flavors. 29g protein per serving.
Lentils Mediterranean Lamb
Fresh mediterranean lamb with lentils and Mediterranean flavors. 34g protein per serving.
White Beans Mediterranean Skillet
Fresh mediterranean skillet with white beans and Mediterranean flavors. 33g protein per serving.
Beef Baklava Bowl
Fresh baklava bowl with beef and Mediterranean flavors. 35g protein per serving.
Shrimp Curry
Aromatic curry with shrimp in rich spiced sauce. 27g protein per serving.
Seitan Masala Bowl
Aromatic masala bowl with seitan in rich spiced sauce. 29g protein per serving.
Chicken Butter Chicken
Aromatic butter chicken with chicken in rich spiced sauce. 31g protein per serving.
Seitan Indian Bowl
Aromatic indian bowl with seitan in rich spiced sauce. 35g protein per serving.
Tofu Curry
Aromatic curry with tofu in rich spiced sauce. 25g protein per serving.
Chicken Naan Pizza
Aromatic naan pizza with chicken in rich spiced sauce. 33g protein per serving.
Tempeh Egg Curry
Aromatic egg curry with tempeh in rich spiced sauce. 32g protein per serving.
Eggs Korma
Aromatic korma with eggs in rich spiced sauce. 31g protein per serving.
Tofu Egg Curry
Aromatic egg curry with tofu in rich spiced sauce. 30g protein per serving.
Fish Butter Chicken
Aromatic butter chicken with fish in rich spiced sauce. 35g protein per serving.
Lentils Palak Paneer
Aromatic palak paneer with lentils in rich spiced sauce. 26g protein per serving.
Paneer Spiced Bowl
Aromatic spiced bowl with paneer in rich spiced sauce. 32g protein per serving.
Seitan Indian Wrap
Aromatic indian wrap with seitan in rich spiced sauce. 35g protein per serving.
Shrimp Egg Curry
Aromatic egg curry with shrimp in rich spiced sauce. 26g protein per serving.
Lamb Butter Chicken
Aromatic butter chicken with lamb in rich spiced sauce. 28g protein per serving.
Lamb Tandoori Bowl
Aromatic tandoori bowl with lamb in rich spiced sauce. 26g protein per serving.
Eggs Dal
Aromatic dal with eggs in rich spiced sauce. 31g protein per serving.
Fish Indian Wrap
Aromatic indian wrap with fish in rich spiced sauce. 28g protein per serving.
Eggs Masala Bowl
Aromatic masala bowl with eggs in rich spiced sauce. 35g protein per serving.
Eggs Masala Bowl
Aromatic masala bowl with eggs in rich spiced sauce. 35g protein per serving.
Fish Paneer Tikka
Aromatic paneer tikka with fish in rich spiced sauce. 33g protein per serving.
Beef Indian Wrap
Aromatic indian wrap with beef in rich spiced sauce. 31g protein per serving.
Tofu Rogan Josh
Aromatic rogan josh with tofu in rich spiced sauce. 32g protein per serving.
Lentils Saag
Aromatic saag with lentils in rich spiced sauce. 35g protein per serving.
Fish Naan Pizza
Aromatic naan pizza with fish in rich spiced sauce. 35g protein per serving.
Salmon Smokehouse Plate with Classic BBQ Sauce
Smoky smokehouse plate with salmon glazed in BBQ sauce. 32g protein per serving.
Shrimp BBQ Shrimp with Spicy BBQ
Smoky bbq shrimp with shrimp glazed in BBQ sauce. 33g protein per serving.
Brisket Grilled Salad with Carolina Style
Smoky grilled salad with brisket glazed in BBQ sauce. 30g protein per serving.
Duck Grilled Kebabs with Alabama White Sauce
Smoky grilled kebabs with duck glazed in BBQ sauce. 30g protein per serving.
Brisket BBQ Bowl with Spicy BBQ
Smoky bbq bowl with brisket glazed in BBQ sauce. 31g protein per serving.
Chicken Charcoal Grilled with Alabama White Sauce
Smoky charcoal grilled with chicken glazed in BBQ sauce. 30g protein per serving.
Chicken Smoked Brisket with Chimichurri
Smoky smoked brisket with chicken glazed in BBQ sauce. 29g protein per serving.
Turkey Pulled Turkey with Honey BBQ
Smoky pulled turkey with turkey glazed in BBQ sauce. 33g protein per serving.
Turkey BBQ Wrap with Teriyaki Glaze
Smoky bbq wrap with turkey glazed in BBQ sauce. 35g protein per serving.
Brisket Smoked Chicken with Dry Rub
Smoky smoked chicken with brisket glazed in BBQ sauce. 28g protein per serving.
Brisket Shredded Beef with Teriyaki Glaze
Smoky shredded beef with brisket glazed in BBQ sauce. 30g protein per serving.
Chicken Pulled Turkey with Dry Rub
Smoky pulled turkey with chicken glazed in BBQ sauce. 28g protein per serving.
Turkey BBQ Steak with Cajun Spice
Smoky bbq steak with turkey glazed in BBQ sauce. 32g protein per serving.
Tuna BBQ Bowl with Teriyaki Glaze
Smoky bbq bowl with tuna glazed in BBQ sauce. 30g protein per serving.
Chicken BBQ Steak with Texas Style
Smoky bbq steak with chicken glazed in BBQ sauce. 30g protein per serving.
Salmon Pulled Beef with Lemon Pepper
Smoky pulled beef with salmon glazed in BBQ sauce. 31g protein per serving.
Swiss Chard Stuffed Vegetables with Chickpeas
Nutrient-dense stuffed vegetables featuring swiss chard and chickpeas. 27g protein per serving.
Eggplant Protein Mash with Cottage Cheese
Nutrient-dense protein mash featuring eggplant and cottage cheese. 25g protein per serving.
Swiss Chard Steamed Vegetables with Edamame
Nutrient-dense steamed vegetables featuring swiss chard and edamame. 29g protein per serving.
Asparagus Protein Dip with Lentils
Nutrient-dense protein dip featuring asparagus and lentils. 30g protein per serving.
Pumpkin Bean Bowl with Seitan
Nutrient-dense bean bowl featuring pumpkin and seitan. 30g protein per serving.
Swiss Chard Grain Bowl with Cottage Cheese
Nutrient-dense grain bowl featuring swiss chard and cottage cheese. 25g protein per serving.
Green Beans Vegetable Stir-Fry with Tofu
Nutrient-dense vegetable stir-fry featuring green beans and tofu. 26g protein per serving.
Spinach Spaghetti Squash with Seitan
Nutrient-dense spaghetti squash featuring spinach and seitan. 26g protein per serving.
Carrots Edamame Bowl with Black Beans
Nutrient-dense edamame bowl featuring carrots and black beans. 28g protein per serving.
Carrots Grilled Vegetables with Edamame
Nutrient-dense grilled vegetables featuring carrots and edamame. 28g protein per serving.
Pumpkin Vegetable Casserole with Eggs
Nutrient-dense vegetable casserole featuring pumpkin and eggs. 27g protein per serving.
Mushrooms Bean Bowl with Black Beans
Nutrient-dense bean bowl featuring mushrooms and black beans. 28g protein per serving.
Butternut Squash Chickpea Bowl with Greek Yogurt
Nutrient-dense chickpea bowl featuring butternut squash and greek yogurt. 26g protein per serving.
Sun-Dried Tomato Tempeh Protein Pesto
Creamy protein pesto made with tempeh. 25g protein per serving - perfect for snacking.
Buffalo Tuna Bean Dip
Creamy bean dip made with tuna. 25g protein per serving - perfect for snacking.
Jalapeno Cottage Cheese Nut Butter
Creamy nut butter made with cottage cheese. 25g protein per serving - perfect for snacking.
Smoky Chickpeas Romesco
Creamy romesco made with chickpeas. 25g protein per serving - perfect for snacking.
Wasabi Chickpeas Protein Salsa
Creamy protein salsa made with chickpeas. 25g protein per serving - perfect for snacking.
Seitan Protein Wrap with Quinoa
Portable protein wrap packed with seitan and fresh veggies. 28g protein per serving.
Tofu Pita Pocket with Peanut Sauce
Portable pita pocket packed with tofu and fresh veggies. 33g protein per serving.
Beef Pinwheel with Avocado
Portable pinwheel packed with beef and fresh veggies. 31g protein per serving.
Salmon Burrito with Lentils
Portable burrito packed with salmon and fresh veggies. 34g protein per serving.
Turkey Lettuce Wrap with Arugula
Portable lettuce wrap packed with turkey and fresh veggies. 29g protein per serving.
Salmon Fajita Wrap with Cheddar
Portable fajita wrap packed with salmon and fresh veggies. 35g protein per serving.
Chicken Shawarma Wrap with Hummus
Portable shawarma wrap packed with chicken and fresh veggies. 34g protein per serving.
Turkey Vietnamese Roll with Tahini Sauce
Portable vietnamese roll packed with turkey and fresh veggies. 31g protein per serving.
Salmon Thai Roll with Lentils
Portable thai roll packed with salmon and fresh veggies. 32g protein per serving.
Chicken Protein Wrap with Pickled Vegetables
Portable protein wrap packed with chicken and fresh veggies. 35g protein per serving.
Turkey Wrap with Tahini Sauce
Portable wrap packed with turkey and fresh veggies. 35g protein per serving.
Shrimp Taco Wrap with Roasted Peppers
Portable taco wrap packed with shrimp and fresh veggies. 32g protein per serving.
Salmon Thai Roll with Spinach
Portable thai roll packed with salmon and fresh veggies. 32g protein per serving.
Chicken Spring Roll with Greek Yogurt
Portable spring roll packed with chicken and fresh veggies. 27g protein per serving.
Beef Spring Roll with Pickled Vegetables
Portable spring roll packed with beef and fresh veggies. 34g protein per serving.
Seitan Protein Wrap with Black Beans
Portable protein wrap packed with seitan and fresh veggies. 26g protein per serving.
Tempeh Spring Roll with Grilled Vegetables
Portable spring roll packed with tempeh and fresh veggies. 30g protein per serving.
Halloumi Wrap with Cauliflower Rice
Portable wrap packed with halloumi and fresh veggies. 29g protein per serving.
Salmon Mediterranean Wrap with Roasted Peppers
Portable mediterranean wrap packed with salmon and fresh veggies. 31g protein per serving.
Halloumi Roll-Up with Avocado
Portable roll-up packed with halloumi and fresh veggies. 35g protein per serving.
Chicken Taco Wrap with Sweet Chili
Portable taco wrap packed with chicken and fresh veggies. 35g protein per serving.
Tempeh Wrap with Pickled Vegetables
Portable wrap packed with tempeh and fresh veggies. 34g protein per serving.
Tofu Spring Roll with Feta
Portable spring roll packed with tofu and fresh veggies. 33g protein per serving.
Tofu Lettuce Wrap with Hummus
Portable lettuce wrap packed with tofu and fresh veggies. 25g protein per serving.
Chicken Sushi Roll with Sweet Chili
Portable sushi roll packed with chicken and fresh veggies. 34g protein per serving.
Falafel Collard Wrap with Greek Yogurt
Portable collard wrap packed with falafel and fresh veggies. 32g protein per serving.
Eggs Pinwheel with Cheddar
Portable pinwheel packed with eggs and fresh veggies. 26g protein per serving.
Eggs Lettuce Wrap with Brown Rice
Portable lettuce wrap packed with eggs and fresh veggies. 34g protein per serving.
Tofu Kimbap with Goat Cheese
Portable kimbap packed with tofu and fresh veggies. 30g protein per serving.
Tuna Roll-Up with Feta
Portable roll-up packed with tuna and fresh veggies. 34g protein per serving.
Seitan Burrito with Spinach
Portable burrito packed with seitan and fresh veggies. 32g protein per serving.
Beef Onigiri with Sweet Chili
Portable onigiri packed with beef and fresh veggies. 26g protein per serving.
Turkey Taco Wrap with Peanut Sauce
Portable taco wrap packed with turkey and fresh veggies. 31g protein per serving.
Tuna Nor Wrap with Cheddar
Portable nor wrap packed with tuna and fresh veggies. 29g protein per serving.
Tofu Rice Paper Roll with Pico de Gallo
Portable rice paper roll packed with tofu and fresh veggies. 25g protein per serving.
Tofu Shawarma Wrap with Cheddar
Portable shawarma wrap packed with tofu and fresh veggies. 31g protein per serving.
Seitan Protein Wrap with Roasted Peppers
Portable protein wrap packed with seitan and fresh veggies. 33g protein per serving.
Eggs Sushi Roll with Peanut Sauce
Portable sushi roll packed with eggs and fresh veggies. 25g protein per serving.
Tofu Kimbap with Pickled Vegetables
Portable kimbap packed with tofu and fresh veggies. 25g protein per serving.
Shrimp Lettuce Wrap with Kale
Portable lettuce wrap packed with shrimp and fresh veggies. 29g protein per serving.
Chicken Thai Roll with Greek Yogurt
Portable thai roll packed with chicken and fresh veggies. 25g protein per serving.
Cinnamon Protein Scones
Fluffy protein scones packed with 29g protein. Perfect high-protein breakfast.
Oatmeal Protein Waffles
Fluffy protein waffles packed with 27g protein. Perfect high-protein breakfast.
Vanilla Protein Donuts
Fluffy protein donuts packed with 25g protein. Perfect high-protein breakfast.
Apple Protein Donuts
Fluffy protein donuts packed with 25g protein. Perfect high-protein breakfast.
Strawberry Protein Pumpkin Bread
Fluffy protein pumpkin bread packed with 32g protein. Perfect high-protein breakfast.
Cinnamon Protein French Toast
Fluffy protein french toast packed with 34g protein. Perfect high-protein breakfast.
Almond Protein French Toast
Fluffy protein french toast packed with 26g protein. Perfect high-protein breakfast.
Maple Protein Banana Bread
Fluffy protein banana bread packed with 28g protein. Perfect high-protein breakfast.
Blueberry Protein Cereal
Fluffy protein cereal packed with 25g protein. Perfect high-protein breakfast.
Honey Protein Pancakes
Fluffy protein pancakes packed with 27g protein. Perfect high-protein breakfast.
Blueberry Protein Banana Bread
Fluffy protein banana bread packed with 31g protein. Perfect high-protein breakfast.
Raspberry Protein Donuts
Fluffy protein donuts packed with 28g protein. Perfect high-protein breakfast.
Raspberry Protein Cinnamon Rolls
Fluffy protein cinnamon rolls packed with 26g protein. Perfect high-protein breakfast.
Lemon Protein Muffins
Fluffy protein muffins packed with 32g protein. Perfect high-protein breakfast.
Lemon Protein Donuts
Fluffy protein donuts packed with 32g protein. Perfect high-protein breakfast.
Orange Protein Blueberry Muffins
Fluffy protein blueberry muffins packed with 32g protein. Perfect high-protein breakfast.
Strawberry Protein French Toast
Fluffy protein french toast packed with 28g protein. Perfect high-protein breakfast.
Apple Protein Muffins
Fluffy protein muffins packed with 30g protein. Perfect high-protein breakfast.
Chocolate Chip Protein Chocolate Chip Muffins
Fluffy protein chocolate chip muffins packed with 33g protein. Perfect high-protein breakfast.
Strawberry Protein Oatmeal Cookies
Fluffy protein oatmeal cookies packed with 25g protein. Perfect high-protein breakfast.
Peanut Butter Protein Granola
Fluffy protein granola packed with 31g protein. Perfect high-protein breakfast.
Maple Protein Blueberry Muffins
Fluffy protein blueberry muffins packed with 30g protein. Perfect high-protein breakfast.
Orange Protein Zucchini Bread
Fluffy protein zucchini bread packed with 28g protein. Perfect high-protein breakfast.
Buckwheat Protein Breakfast Cookies
Fluffy protein breakfast cookies packed with 32g protein. Perfect high-protein breakfast.
Brown Sugar Protein Bagels
Fluffy protein bagels packed with 33g protein. Perfect high-protein breakfast.
Almond Protein Granola
Fluffy protein granola packed with 27g protein. Perfect high-protein breakfast.
Almond Protein Chocolate Chip Muffins
Fluffy protein chocolate chip muffins packed with 31g protein. Perfect high-protein breakfast.
Strawberry Protein Donuts
Fluffy protein donuts packed with 31g protein. Perfect high-protein breakfast.
Vanilla Protein Cinnamon Rolls
Fluffy protein cinnamon rolls packed with 35g protein. Perfect high-protein breakfast.
Raspberry Protein Muffins
Fluffy protein muffins packed with 26g protein. Perfect high-protein breakfast.
Banana Protein Bagels
Fluffy protein bagels packed with 33g protein. Perfect high-protein breakfast.
Lemon Protein Cinnamon Rolls
Fluffy protein cinnamon rolls packed with 35g protein. Perfect high-protein breakfast.
Vanilla Protein Oatmeal Cookies
Fluffy protein oatmeal cookies packed with 32g protein. Perfect high-protein breakfast.
Oatmeal Protein Donuts
Fluffy protein donuts packed with 25g protein. Perfect high-protein breakfast.
Buckwheat Protein Oatmeal Cookies
Fluffy protein oatmeal cookies packed with 29g protein. Perfect high-protein breakfast.
Oatmeal Protein Cinnamon Rolls
Fluffy protein cinnamon rolls packed with 29g protein. Perfect high-protein breakfast.
Pork Parmesan
Hearty parmesan with tender pork. 32g protein per serving - comfort food made healthy.
Turkey Carbonara
Hearty carbonara with tender turkey. 29g protein per serving - comfort food made healthy.
Rabbit Cacciatore
Hearty cacciatore with tender rabbit. 31g protein per serving - comfort food made healthy.
Venison Alfredo
Hearty alfredo with tender venison. 35g protein per serving - comfort food made healthy.
Chicken Bolognese
Hearty bolognese with tender chicken. 28g protein per serving - comfort food made healthy.
Lamb Pot Pie
Hearty pot pie with tender lamb. 30g protein per serving - comfort food made healthy.
Veal Chili
Hearty chili with tender veal. 33g protein per serving - comfort food made healthy.
Duck Pot Pie
Hearty pot pie with tender duck. 30g protein per serving - comfort food made healthy.
Lamb Peri Peri
Hearty peri peri with tender lamb. 28g protein per serving - comfort food made healthy.
Veal Involtini
Hearty involtini with tender veal. 29g protein per serving - comfort food made healthy.
Lamb Osso Buco
Hearty osso buco with tender lamb. 30g protein per serving - comfort food made healthy.
Venison Alfredo
Hearty alfredo with tender venison. 28g protein per serving - comfort food made healthy.
Venison Meatloaf
Hearty meatloaf with tender venison. 29g protein per serving - comfort food made healthy.
Beef Casserole
Hearty casserole with tender beef. 34g protein per serving - comfort food made healthy.
Beef Meatballs
Hearty meatballs with tender beef. 32g protein per serving - comfort food made healthy.
Goat Casserole
Hearty casserole with tender goat. 34g protein per serving - comfort food made healthy.
Quail Alfredo
Hearty alfredo with tender quail. 30g protein per serving - comfort food made healthy.
Duck Paella
Hearty paella with tender duck. 32g protein per serving - comfort food made healthy.
Venison Scallopini
Hearty scallopini with tender venison. 29g protein per serving - comfort food made healthy.
Lamb Alfredo
Hearty alfredo with tender lamb. 33g protein per serving - comfort food made healthy.
Goat Stroganoff
Hearty stroganoff with tender goat. 33g protein per serving - comfort food made healthy.
Quail Stew
Hearty stew with tender quail. 34g protein per serving - comfort food made healthy.
Beef Osso Buco
Hearty osso buco with tender beef. 28g protein per serving - comfort food made healthy.
Salmon Cloud Bread Sandwich
Low-carb cloud bread sandwich with salmon. 30g protein, only 6g net carbs per serving.
Sausage Keto Lasagna
Low-carb keto lasagna with sausage. 33g protein, only 7g net carbs per serving.
Salmon Keto Snack
Low-carb keto snack with salmon. 35g protein, only 9g net carbs per serving.
Salmon Keto Tartare
Low-carb keto tartare with salmon. 33g protein, only 10g net carbs per serving.
Shrimp Salmon Wrapped
Low-carb salmon wrapped with shrimp. 28g protein, only 7g net carbs per serving.
Cheese Keto Wrap
Low-carb keto wrap with cheese. 29g protein, only 12g net carbs per serving.
Steak Keto Tartare
Low-carb keto tartare with steak. 28g protein, only 6g net carbs per serving.
Beef Cloud Bread Sandwich
Low-carb cloud bread sandwich with beef. 27g protein, only 14g net carbs per serving.
Lamb Keto Poke
Low-carb keto poke with lamb. 26g protein, only 10g net carbs per serving.
Sausage Keto Lasagna
Low-carb keto lasagna with sausage. 27g protein, only 5g net carbs per serving.
Lamb Keto Plate
Low-carb keto plate with lamb. 35g protein, only 13g net carbs per serving.
Salmon Keto Tartare
Low-carb keto tartare with salmon. 31g protein, only 10g net carbs per serving.
Salmon Keto Skillet
Low-carb keto skillet with salmon. 31g protein, only 14g net carbs per serving.
Eggs Fat Bomb
Low-carb fat bomb with eggs. 35g protein, only 9g net carbs per serving.
Ground Beef Zucchini Noodle Bowl
Low-carb zucchini noodle bowl with ground beef. 26g protein, only 6g net carbs per serving.
Chicken Keto Curry
Low-carb keto curry with chicken. 30g protein, only 6g net carbs per serving.
Shrimp Keto Poke
Low-carb keto poke with shrimp. 25g protein, only 13g net carbs per serving.
Salmon Keto Tartare
Low-carb keto tartare with salmon. 35g protein, only 6g net carbs per serving.
Shrimp Keto Stew
Low-carb keto stew with shrimp. 32g protein, only 8g net carbs per serving.
Shrimp Keto Lasagna
Low-carb keto lasagna with shrimp. 32g protein, only 8g net carbs per serving.
Sausage Fat Bomb
Low-carb fat bomb with sausage. 28g protein, only 12g net carbs per serving.
Sausage Prosciutto Wrapped
Low-carb prosciutto wrapped with sausage. 29g protein, only 6g net carbs per serving.
Chicken Keto Sushi
Low-carb keto sushi with chicken. 28g protein, only 6g net carbs per serving.
Ground Beef Keto Bowl
Low-carb keto bowl with ground beef. 35g protein, only 12g net carbs per serving.
Tempeh Tofu Scramble
Plant-powered tofu scramble with tempeh. 28g protein per serving - completely vegan.
Nuts Green Smoothie
Plant-powered green smoothie with nuts. 30g protein per serving - completely vegan.
Seitan Vegan Meatballs
Plant-powered vegan meatballs with seitan. 35g protein per serving - completely vegan.
Chia Seeds Cauliflower Tacos
Plant-powered cauliflower tacos with chia seeds. 30g protein per serving - completely vegan.
Edamame Eggplant Steak
Plant-powered eggplant steak with edamame. 28g protein per serving - completely vegan.
Tofu Falafel Wrap
Plant-powered falafel wrap with tofu. 29g protein per serving - completely vegan.
Lentils Tempeh Stir-Fry
Plant-powered tempeh stir-fry with lentils. 28g protein per serving - completely vegan.
Chia Seeds Bean Burger
Plant-powered bean burger with chia seeds. 25g protein per serving - completely vegan.
Black Beans Grain Bowl
Plant-powered grain bowl with black beans. 35g protein per serving - completely vegan.
Nutritional Yeast Chickpea Scramble
Plant-powered chickpea scramble with nutritional yeast. 26g protein per serving - completely vegan.
Black Beans Vegan Tacos
Plant-powered vegan tacos with black beans. 31g protein per serving - completely vegan.
Lentils Protein Smoothie
Plant-powered protein smoothie with lentils. 30g protein per serving - completely vegan.
Tempeh Vegan Meatballs
Plant-powered vegan meatballs with tempeh. 30g protein per serving - completely vegan.
Black Beans Protein Bowl
Plant-powered protein bowl with black beans. 35g protein per serving - completely vegan.
Black Beans Vegan Wrap
Plant-powered vegan wrap with black beans. 35g protein per serving - completely vegan.
Chia Seeds Bean Burger
Plant-powered bean burger with chia seeds. 26g protein per serving - completely vegan.
Lentils Vegan Wrap
Plant-powered vegan wrap with lentils. 27g protein per serving - completely vegan.
Quinoa Bean Burger
Plant-powered bean burger with quinoa. 30g protein per serving - completely vegan.
Seitan Portobello Steak
Plant-powered portobello steak with seitan. 26g protein per serving - completely vegan.
Hemp Seeds Jackfruit Tacos
Plant-powered jackfruit tacos with hemp seeds. 25g protein per serving - completely vegan.
Nutritional Yeast Bean Meatballs
Plant-powered bean meatballs with nutritional yeast. 31g protein per serving - completely vegan.
Seitan Tofu Steak
Plant-powered tofu steak with seitan. 29g protein per serving - completely vegan.
Quinoa Tofu Scramble
Plant-powered tofu scramble with quinoa. 35g protein per serving - completely vegan.
Chickpeas Seitan Hash
Plant-powered seitan hash with chickpeas. 27g protein per serving - completely vegan.
Chickpeas Seitan Stir-Fry
Plant-powered seitan stir-fry with chickpeas. 34g protein per serving - completely vegan.
Tempeh Tofu Stir-Fry
Plant-powered tofu stir-fry with tempeh. 35g protein per serving - completely vegan.
Seitan Tempeh Hash
Plant-powered tempeh hash with seitan. 35g protein per serving - completely vegan.
Chia Seeds Power Bowl
Plant-powered power bowl with chia seeds. 28g protein per serving - completely vegan.
Black Beans Tropical Smoothie
Plant-powered tropical smoothie with black beans. 35g protein per serving - completely vegan.
Chickpeas Cauliflower Tacos
Plant-powered cauliflower tacos with chickpeas. 28g protein per serving - completely vegan.
Quinoa Buddha Bowl
Plant-powered buddha bowl with quinoa. 29g protein per serving - completely vegan.
Chickpeas Portobello Steak
Plant-powered portobello steak with chickpeas. 25g protein per serving - completely vegan.
Tofu Chickpea Scramble
Plant-powered chickpea scramble with tofu. 32g protein per serving - completely vegan.
Edamame Portobello Steak
Plant-powered portobello steak with edamame. 31g protein per serving - completely vegan.
Hemp Seeds Seitan Hash
Plant-powered seitan hash with hemp seeds. 32g protein per serving - completely vegan.
Shrimp GF Wrap
Safe and delicious gf wrap with shrimp. 32g protein - 100% gluten-free.
Salmon GF Meatloaf
Safe and delicious gf meatloaf with salmon. 26g protein - 100% gluten-free.
Beef GF Curry
Safe and delicious gf curry with beef. 34g protein - 100% gluten-free.
Beef GF Burrito Bowl
Safe and delicious gf burrito bowl with beef. 30g protein - 100% gluten-free.
Tofu Quinoa Bowl
Safe and delicious quinoa bowl with tofu. 29g protein - 100% gluten-free.
Tuna Millet Bowl
Safe and delicious millet bowl with tuna. 29g protein - 100% gluten-free.
Chickpeas GF Chili
Safe and delicious gf chili with chickpeas. 32g protein - 100% gluten-free.
Shrimp Millet Bowl
Safe and delicious millet bowl with shrimp. 32g protein - 100% gluten-free.
Tofu GF Bake
Safe and delicious gf bake with tofu. 33g protein - 100% gluten-free.
Chickpeas GF Soup
Safe and delicious gf soup with chickpeas. 26g protein - 100% gluten-free.
Tuna Zucchini Pasta
Safe and delicious zucchini pasta with tuna. 25g protein - 100% gluten-free.
Eggs GF Skillet
Safe and delicious gf skillet with eggs. 28g protein - 100% gluten-free.
Tempeh GF Meatloaf
Safe and delicious gf meatloaf with tempeh. 29g protein - 100% gluten-free.
Tofu GF Meatloaf
Safe and delicious gf meatloaf with tofu. 25g protein - 100% gluten-free.
Chicken Gluten-Free Bowl
Safe and delicious gluten-free bowl with chicken. 31g protein - 100% gluten-free.
Beef GF Burger
Safe and delicious gf burger with beef. 30g protein - 100% gluten-free.
Beef GF Tacos
Safe and delicious gf tacos with beef. 26g protein - 100% gluten-free.
Shrimp GF Fajitas
Safe and delicious gf fajitas with shrimp. 35g protein - 100% gluten-free.
Shrimp Quinoa Bowl
Safe and delicious quinoa bowl with shrimp. 30g protein - 100% gluten-free.
Tuna GF Curry
Safe and delicious gf curry with tuna. 28g protein - 100% gluten-free.
Tofu Zucchini Pasta
Safe and delicious zucchini pasta with tofu. 32g protein - 100% gluten-free.
Black Beans Gluten-Free Stir-Fry
Safe and delicious gluten-free stir-fry with black beans. 26g protein - 100% gluten-free.
Chickpeas Cauliflower Pizza
Safe and delicious cauliflower pizza with chickpeas. 35g protein - 100% gluten-free.
Tofu GF Bake
Safe and delicious gf bake with tofu. 35g protein - 100% gluten-free.
Black Beans GF Meatloaf
Safe and delicious gf meatloaf with black beans. 26g protein - 100% gluten-free.
Tempeh GF Enchiladas
Safe and delicious gf enchiladas with tempeh. 28g protein - 100% gluten-free.
Chicken Gluten-Free Plate
Safe and delicious gluten-free plate with chicken. 26g protein - 100% gluten-free.
Beef GF Bake
Safe and delicious gf bake with beef. 27g protein - 100% gluten-free.
Chickpeas GF Chili
Safe and delicious gf chili with chickpeas. 32g protein - 100% gluten-free.
Eggs Cauliflower Pizza
Safe and delicious cauliflower pizza with eggs. 31g protein - 100% gluten-free.
Chicken Cauliflower Rice Bowl
Safe and delicious cauliflower rice bowl with chicken. 34g protein - 100% gluten-free.
Whey Protein Post-Workout Salad with Maple Syrup
Optimal post-workout nutrition with 31g protein and 61g carbs. Designed for muscle recovery and growth.
Eggs Recovery Salad with Honey
Optimal post-workout nutrition with 34g protein and 62g carbs. Designed for muscle recovery and growth.
Salmon Recovery Salad with Fruit
Optimal post-workout nutrition with 30g protein and 56g carbs. Designed for muscle recovery and growth.
Steak Recovery Stir-Fry with Rice
Optimal post-workout nutrition with 35g protein and 40g carbs. Designed for muscle recovery and growth.
Shrimp Muscle Oats with Dates
Optimal post-workout nutrition with 34g protein and 51g carbs. Designed for muscle recovery and growth.
Turkey Recovery Smoothie with Honey
Optimal post-workout nutrition with 32g protein and 44g carbs. Designed for muscle recovery and growth.
Tuna Muscle Shake with Pasta
Optimal post-workout nutrition with 33g protein and 43g carbs. Designed for muscle recovery and growth.
Tuna Protein Bowl with Honey
Optimal post-workout nutrition with 30g protein and 50g carbs. Designed for muscle recovery and growth.
Beef Recovery Meal with Maple Syrup
Optimal post-workout nutrition with 32g protein and 60g carbs. Designed for muscle recovery and growth.
Turkey Muscle Wrap with Sweet Potato
Optimal post-workout nutrition with 30g protein and 50g carbs. Designed for muscle recovery and growth.
Whey Protein Muscle Shake with Berries
Optimal post-workout nutrition with 32g protein and 48g carbs. Designed for muscle recovery and growth.
Turkey Skillet Beef
Easy skillet beef with turkey - everything cooks in one vessel. 33g protein with minimal cleanup.
Chickpeas Baked Beef
Easy baked beef with chickpeas - everything cooks in one vessel. 29g protein with minimal cleanup.
Eggs Casserole Turkey
Easy casserole turkey with eggs - everything cooks in one vessel. 31g protein with minimal cleanup.
Turkey Sheet Pan Beef
Easy sheet pan beef with turkey - everything cooks in one vessel. 32g protein with minimal cleanup.
Tofu Casserole Fish
Easy casserole fish with tofu - everything cooks in one vessel. 34g protein with minimal cleanup.
Beef One-Pot Lentils
Easy one-pot lentils with beef - everything cooks in one vessel. 30g protein with minimal cleanup.
Turkey One-Pot Salmon
Easy one-pot salmon with turkey - everything cooks in one vessel. 32g protein with minimal cleanup.
Black Beans Slow Cooker Stew
Easy slow cooker stew with black beans - everything cooks in one vessel. 34g protein with minimal cleanup.
Chicken Dutch Oven Lamb
Easy dutch oven lamb with chicken - everything cooks in one vessel. 30g protein with minimal cleanup.
Lamb Skillet Salmon
Easy skillet salmon with lamb - everything cooks in one vessel. 31g protein with minimal cleanup.
Shrimp Roasted Chicken
Easy roasted chicken with shrimp - everything cooks in one vessel. 31g protein with minimal cleanup.
Chickpeas Slow Cooker Chicken
Easy slow cooker chicken with chickpeas - everything cooks in one vessel. 29g protein with minimal cleanup.
Beef Casserole Turkey
Easy casserole turkey with beef - everything cooks in one vessel. 34g protein with minimal cleanup.
Tofu Pot Roast
Easy pot roast with tofu - everything cooks in one vessel. 32g protein with minimal cleanup.
Shrimp Casserole Turkey
Easy casserole turkey with shrimp - everything cooks in one vessel. 28g protein with minimal cleanup.
Turkey One-Pot Turkey
Easy one-pot turkey with turkey - everything cooks in one vessel. 32g protein with minimal cleanup.
Chicken Sheet Pan Chicken
Easy sheet pan chicken with chicken - everything cooks in one vessel. 29g protein with minimal cleanup.
Beef Pot Roast
Easy pot roast with beef - everything cooks in one vessel. 31g protein with minimal cleanup.
Eggs Instant Pot Beef
Easy instant pot beef with eggs - everything cooks in one vessel. 34g protein with minimal cleanup.
Salmon One-Pot Beef
Easy one-pot beef with salmon - everything cooks in one vessel. 28g protein with minimal cleanup.
Lamb One-Pot Salmon
Easy one-pot salmon with lamb - everything cooks in one vessel. 28g protein with minimal cleanup.
Eggs Slow Cooker Beef
Easy slow cooker beef with eggs - everything cooks in one vessel. 33g protein with minimal cleanup.
Chickpeas Roasted Beef
Easy roasted beef with chickpeas - everything cooks in one vessel. 28g protein with minimal cleanup.
Shrimp Make-Ahead Bowl with Quinoa
Perfect for meal prep - 32g protein per serving. Make ahead and enjoy all week!
Tuna Freezer Bowl with Brown Rice
Perfect for meal prep - 35g protein per serving. Make ahead and enjoy all week!
Chicken Protein Bowl with Brown Rice
Perfect for meal prep - 32g protein per serving. Make ahead and enjoy all week!
Salmon Batch Cook Bowl with Greens
Perfect for meal prep - 30g protein per serving. Make ahead and enjoy all week!
Beef Lunch Box with Pasta
Perfect for meal prep - 34g protein per serving. Make ahead and enjoy all week!
Beef Macro Box with Cauliflower Rice
Perfect for meal prep - 29g protein per serving. Make ahead and enjoy all week!
Beef Meal Prep Bowl with Rice
Perfect for meal prep - 28g protein per serving. Make ahead and enjoy all week!
Beef Protein Bowl with Quinoa
Perfect for meal prep - 32g protein per serving. Make ahead and enjoy all week!
Salmon Prep-Ahead Bowl with Oats
Perfect for meal prep - 30g protein per serving. Make ahead and enjoy all week!
Lentils Snack Prep Bowl with Greens
Perfect for meal prep - 32g protein per serving. Make ahead and enjoy all week!
Lentils Protein Container with Greens
Perfect for meal prep - 35g protein per serving. Make ahead and enjoy all week!
Eggs Prep-Ahead Bowl with Sweet Potato
Perfect for meal prep - 34g protein per serving. Make ahead and enjoy all week!
Chickpeas Macro Bento with Noodles
Perfect for meal prep - 30g protein per serving. Make ahead and enjoy all week!
Chicken Macro Bento with Pasta
Perfect for meal prep - 30g protein per serving. Make ahead and enjoy all week!
Chickpeas Protein Bento with Potatoes
Perfect for meal prep - 29g protein per serving. Make ahead and enjoy all week!
Chicken Protein Container with Noodles
Perfect for meal prep - 29g protein per serving. Make ahead and enjoy all week!
Beef Grab-and-Go Box with Pasta
Perfect for meal prep - 30g protein per serving. Make ahead and enjoy all week!
Lentils Weekly Prep Bowl with Greens
Perfect for meal prep - 29g protein per serving. Make ahead and enjoy all week!
Turkey Breakfast Prep Bowl with Cauliflower Rice
Perfect for meal prep - 28g protein per serving. Make ahead and enjoy all week!
Chicken Grab-and-Go Box with Cauliflower Rice
Perfect for meal prep - 33g protein per serving. Make ahead and enjoy all week!
Crab Buffalo Wings
Perfect appetizer or starter with 25g protein. Great for parties and gatherings!
Chicken Protein Cups
Perfect appetizer or starter with 25g protein. Great for parties and gatherings!
Crab Salmon Cakes
Perfect appetizer or starter with 25g protein. Great for parties and gatherings!
Beef Buffalo Wings
Perfect appetizer or starter with 25g protein. Great for parties and gatherings!
Crab Meatballs
Perfect appetizer or starter with 25g protein. Great for parties and gatherings!
Eggs Fish Fingers
Perfect appetizer or starter with 25g protein. Great for parties and gatherings!
Shrimp Protein Skewers
Perfect appetizer or starter with 25g protein. Great for parties and gatherings!
Triangles Black Beans Spirals
Kid-friendly spirals with 25g protein. Fun shapes and hidden veggies make healthy eating exciting!
Bite-Sized Chicken Hidden Veggie Turkey
Kid-friendly hidden veggie turkey with 26g protein. Fun shapes and hidden veggies make healthy eating exciting!
Hearts Chicken Mini Pizzas
Kid-friendly mini pizzas with 28g protein. Fun shapes and hidden veggies make healthy eating exciting!
Squares Black Beans Spirals
Kid-friendly spirals with 27g protein. Fun shapes and hidden veggies make healthy eating exciting!
Fun Shapes Lentils Rainbow Salad
Kid-friendly rainbow salad with 27g protein. Fun shapes and hidden veggies make healthy eating exciting!
Dinosaurs Greek Yogurt Dino Nuggets
Kid-friendly dino nuggets with 26g protein. Fun shapes and hidden veggies make healthy eating exciting!
Animals Eggs Mini Pizzas
Kid-friendly mini pizzas with 27g protein. Fun shapes and hidden veggies make healthy eating exciting!
Triangles Greek Yogurt Jar Meals
Kid-friendly jar meals with 26g protein. Fun shapes and hidden veggies make healthy eating exciting!
Stars Eggs Dino Sticks
Kid-friendly dino sticks with 27g protein. Fun shapes and hidden veggies make healthy eating exciting!
Squares Greek Yogurt Build-Your-Own Tacos
Kid-friendly build-your-own tacos with 25g protein. Fun shapes and hidden veggies make healthy eating exciting!
Stars Beef Hidden Veggie Beef
Kid-friendly hidden veggie beef with 25g protein. Fun shapes and hidden veggies make healthy eating exciting!
Squares Peanut Butter Hidden Veggie Turkey
Kid-friendly hidden veggie turkey with 25g protein. Fun shapes and hidden veggies make healthy eating exciting!
Mini Beef Spirals
Kid-friendly spirals with 28g protein. Fun shapes and hidden veggies make healthy eating exciting!
Squares Peanut Butter Protein Nuggets
Kid-friendly protein nuggets with 28g protein. Fun shapes and hidden veggies make healthy eating exciting!
Circles Greek Yogurt Cheese & Protein
Kid-friendly cheese & protein with 28g protein. Fun shapes and hidden veggies make healthy eating exciting!
Venison Holiday Ham
Show-stopping holiday ham with 30g protein per serving. Perfect for holiday gatherings and celebrations!
Salmon Thanksgiving Chicken
Show-stopping thanksgiving chicken with 33g protein per serving. Perfect for holiday gatherings and celebrations!
Salmon Holiday Chili
Show-stopping holiday chili with 33g protein per serving. Perfect for holiday gatherings and celebrations!
Duck Holiday Curry
Show-stopping holiday curry with 33g protein per serving. Perfect for holiday gatherings and celebrations!
Duck Holiday Stew
Show-stopping holiday stew with 35g protein per serving. Perfect for holiday gatherings and celebrations!
Rib Roast Thanksgiving Turkey
Show-stopping thanksgiving turkey with 32g protein per serving. Perfect for holiday gatherings and celebrations!
Ham Festive Plate
Show-stopping festive plate with 33g protein per serving. Perfect for holiday gatherings and celebrations!
Lamb Thanksgiving Roast
Show-stopping thanksgiving roast with 31g protein per serving. Perfect for holiday gatherings and celebrations!
Salmon Festive Stir-Fry
Show-stopping festive stir-fry with 33g protein per serving. Perfect for holiday gatherings and celebrations!
Venison Holiday Chili
Show-stopping holiday chili with 30g protein per serving. Perfect for holiday gatherings and celebrations!
Lamb Holiday Turkey
Show-stopping holiday turkey with 34g protein per serving. Perfect for holiday gatherings and celebrations!
Scallops and Snap Peas Stir-Fry with Lemon Pepper Sauce
Quick lemon pepper stir-fry with scallops and snap peas. 33g protein per serving.
Steak and Carrots Stir-Fry with Peanut Sauce
Quick peanut stir-fry with steak and carrots. 34g protein per serving.
Scallops and Green Beans Stir-Fry with Thai Basil Sauce
Quick thai basil stir-fry with scallops and green beans. 32g protein per serving.
Chicken and Snap Peas Stir-Fry with Garlic Black Bean Sauce
Quick garlic black bean stir-fry with chicken and snap peas. 28g protein per serving.
Chicken and Zucchini Stir-Fry with Chili Garlic Sauce
Quick chili garlic stir-fry with chicken and zucchini. 30g protein per serving.
Scallops and Mushrooms Stir-Fry with Soy Ginger Sauce
Quick soy ginger stir-fry with scallops and mushrooms. 32g protein per serving.
Tofu and Mushrooms Stir-Fry with Kung Pao Sauce
Quick kung pao stir-fry with tofu and mushrooms. 28g protein per serving.
Salmon and Green Beans Stir-Fry with Chili Garlic Sauce
Quick chili garlic stir-fry with salmon and green beans. 28g protein per serving.
Steak and Green Beans Stir-Fry with Sesame Sauce
Quick sesame stir-fry with steak and green beans. 28g protein per serving.
Salmon and Cabbage Stir-Fry with Garlic Black Bean Sauce
Quick garlic black bean stir-fry with salmon and cabbage. 35g protein per serving.
Tempeh and Zucchini Stir-Fry with Lemon Pepper Sauce
Quick lemon pepper stir-fry with tempeh and zucchini. 35g protein per serving.
Chicken and Bok Choy Stir-Fry with Lemon Pepper Sauce
Quick lemon pepper stir-fry with chicken and bok choy. 31g protein per serving.
Pork Tenderloin and Bok Choy Stir-Fry with Sweet Chili Sauce
Quick sweet chili stir-fry with pork tenderloin and bok choy. 32g protein per serving.
Tofu and Snow Peas Stir-Fry with Garlic Black Bean Sauce
Quick garlic black bean stir-fry with tofu and snow peas. 33g protein per serving.
Shrimp and Bok Choy Stir-Fry with Sesame Sauce
Quick sesame stir-fry with shrimp and bok choy. 29g protein per serving.
Tempeh and Carrots Stir-Fry with Oyster Sauce Sauce
Quick oyster sauce stir-fry with tempeh and carrots. 29g protein per serving.
Tempeh and Cabbage Stir-Fry with Szechuan Sauce
Quick szechuan stir-fry with tempeh and cabbage. 29g protein per serving.
Shrimp and Green Beans Stir-Fry with Sesame Sauce
Quick sesame stir-fry with shrimp and green beans. 34g protein per serving.
Shrimp and Snow Peas Stir-Fry with Oyster Sauce Sauce
Quick oyster sauce stir-fry with shrimp and snow peas. 35g protein per serving.
Chicken and Green Beans Stir-Fry with Thai Basil Sauce
Quick thai basil stir-fry with chicken and green beans. 33g protein per serving.
Tempeh and Mushrooms Stir-Fry with Coconut Curry Sauce
Quick coconut curry stir-fry with tempeh and mushrooms. 32g protein per serving.
Pork Tenderloin and Snow Peas Stir-Fry with Teriyaki Sauce
Quick teriyaki stir-fry with pork tenderloin and snow peas. 28g protein per serving.
Shrimp and Baby Corn Stir-Fry with Sweet Chili Sauce
Quick sweet chili stir-fry with shrimp and baby corn. 28g protein per serving.
Scallops and Bell Peppers Stir-Fry with Sweet Chili Sauce
Quick sweet chili stir-fry with scallops and bell peppers. 34g protein per serving.
Shrimp and Water Chestnuts Stir-Fry with Soy Ginger Sauce
Quick soy ginger stir-fry with shrimp and water chestnuts. 28g protein per serving.
Chicken and Broccoli Stir-Fry with Thai Basil Sauce
Quick thai basil stir-fry with chicken and broccoli. 30g protein per serving.
Chicken and Snow Peas Stir-Fry with Soy Ginger Sauce
Quick soy ginger stir-fry with chicken and snow peas. 30g protein per serving.
Chicken and Bamboo Shoots Stir-Fry with Kung Pao Sauce
Quick kung pao stir-fry with chicken and bamboo shoots. 29g protein per serving.
Salmon and Water Chestnuts Stir-Fry with Coconut Curry Sauce
Quick coconut curry stir-fry with salmon and water chestnuts. 30g protein per serving.
Salmon and Bok Choy Stir-Fry with Peanut Sauce
Quick peanut stir-fry with salmon and bok choy. 35g protein per serving.
Steak and Bell Peppers Stir-Fry with Soy Ginger Sauce
Quick soy ginger stir-fry with steak and bell peppers. 30g protein per serving.
Shrimp and Snap Peas Stir-Fry with Oyster Sauce Sauce
Quick oyster sauce stir-fry with shrimp and snap peas. 34g protein per serving.
Tempeh and Bok Choy Stir-Fry with Mongolian Sauce
Quick mongolian stir-fry with tempeh and bok choy. 34g protein per serving.
Chicken and Carrots Stir-Fry with Kung Pao Sauce
Quick kung pao stir-fry with chicken and carrots. 35g protein per serving.
Shrimp and Mushrooms Stir-Fry with Kung Pao Sauce
Quick kung pao stir-fry with shrimp and mushrooms. 34g protein per serving.
Tofu and Bok Choy Stir-Fry with Coconut Curry Sauce
Quick coconut curry stir-fry with tofu and bok choy. 30g protein per serving.
Tempeh and Snow Peas Stir-Fry with Sweet Chili Sauce
Quick sweet chili stir-fry with tempeh and snow peas. 33g protein per serving.
Chicken and Carrots Stir-Fry with Coconut Curry Sauce
Quick coconut curry stir-fry with chicken and carrots. 29g protein per serving.
Tempeh and Bok Choy Stir-Fry with Peanut Sauce
Quick peanut stir-fry with tempeh and bok choy. 33g protein per serving.
Salmon and Bok Choy Stir-Fry with Teriyaki Sauce
Quick teriyaki stir-fry with salmon and bok choy. 33g protein per serving.
Turkey and Bell Peppers Stir-Fry with Szechuan Sauce
Quick szechuan stir-fry with turkey and bell peppers. 30g protein per serving.
Beef and Bok Choy Stir-Fry with Soy Ginger Sauce
Quick soy ginger stir-fry with beef and bok choy. 30g protein per serving.
Chicken and Bamboo Shoots Stir-Fry with Thai Basil Sauce
Quick thai basil stir-fry with chicken and bamboo shoots. 31g protein per serving.
Scallops and Bok Choy Stir-Fry with Soy Ginger Sauce
Quick soy ginger stir-fry with scallops and bok choy. 31g protein per serving.
Shrimp and Bamboo Shoots Stir-Fry with Coconut Curry Sauce
Quick coconut curry stir-fry with shrimp and bamboo shoots. 34g protein per serving.
Turkey and Bok Choy Stir-Fry with Coconut Curry Sauce
Quick coconut curry stir-fry with turkey and bok choy. 28g protein per serving.
Salmon and Zucchini Stir-Fry with Garlic Black Bean Sauce
Quick garlic black bean stir-fry with salmon and zucchini. 28g protein per serving.
Tofu and Snow Peas Stir-Fry with Lemon Pepper Sauce
Quick lemon pepper stir-fry with tofu and snow peas. 35g protein per serving.
Pork Tenderloin and Bell Peppers Stir-Fry with Garlic Black Bean Sauce
Quick garlic black bean stir-fry with pork tenderloin and bell peppers. 34g protein per serving.
Grilled Tuna Steak with Garlic Butter Marinade
Perfectly grilled tuna steak with garlic butter marinade. 35g protein per serving.
Grilled Portobello Mushrooms with Lemon Herb Marinade
Perfectly grilled portobello mushrooms with lemon herb marinade. 28g protein per serving.
Grilled Shrimp with Cajun Spice Marinade
Perfectly grilled shrimp with cajun spice marinade. 34g protein per serving.
Grilled Chicken Breast with Tandoori Marinade
Perfectly grilled chicken breast with tandoori marinade. 31g protein per serving.
Grilled Shrimp with Cajun Spice Marinade
Perfectly grilled shrimp with cajun spice marinade. 33g protein per serving.
Grilled Salmon Fillet with Coconut Curry Marinade
Perfectly grilled salmon fillet with coconut curry marinade. 33g protein per serving.
Grilled Lamb Chops with Honey Mustard Marinade
Perfectly grilled lamb chops with honey mustard marinade. 30g protein per serving.
Grilled Tuna Steak with Peri Peri Marinade
Perfectly grilled tuna steak with peri peri marinade. 28g protein per serving.
Grilled Halibut with Lemon Herb Marinade
Perfectly grilled halibut with lemon herb marinade. 32g protein per serving.
Grilled Trout with Pesto Marinade
Perfectly grilled trout with pesto marinade. 34g protein per serving.
Grilled Shrimp with Peri Peri Marinade
Perfectly grilled shrimp with peri peri marinade. 30g protein per serving.
Grilled Tuna Steak with Coconut Curry Marinade
Perfectly grilled tuna steak with coconut curry marinade. 29g protein per serving.
Grilled Turkey Breast with Garlic Butter Marinade
Perfectly grilled turkey breast with garlic butter marinade. 35g protein per serving.
Grilled Beef Steak with Lemon Herb Marinade
Perfectly grilled beef steak with lemon herb marinade. 34g protein per serving.
Grilled Shrimp with Pesto Marinade
Perfectly grilled shrimp with pesto marinade. 35g protein per serving.
Grilled Pork Tenderloin with Teriyaki Marinade
Perfectly grilled pork tenderloin with teriyaki marinade. 33g protein per serving.
Grilled Lamb Chops with Coconut Curry Marinade
Perfectly grilled lamb chops with coconut curry marinade. 33g protein per serving.
Grilled Duck Breast with Peri Peri Marinade
Perfectly grilled duck breast with peri peri marinade. 29g protein per serving.
Grilled Halibut with Pesto Marinade
Perfectly grilled halibut with pesto marinade. 32g protein per serving.
Grilled Tuna Steak with Jerk Spice Marinade
Perfectly grilled tuna steak with jerk spice marinade. 28g protein per serving.
Grilled Venison Steak with Coconut Curry Marinade
Perfectly grilled venison steak with coconut curry marinade. 31g protein per serving.
Grilled Chicken Breast with Peri Peri Marinade
Perfectly grilled chicken breast with peri peri marinade. 28g protein per serving.
Grilled Tuna Steak with Honey Mustard Marinade
Perfectly grilled tuna steak with honey mustard marinade. 34g protein per serving.
Grilled Tuna Steak with Pesto Marinade
Perfectly grilled tuna steak with pesto marinade. 29g protein per serving.
Grilled Portobello Mushrooms with Jerk Spice Marinade
Perfectly grilled portobello mushrooms with jerk spice marinade. 34g protein per serving.
Grilled Shrimp with Chimichurri Marinade
Perfectly grilled shrimp with chimichurri marinade. 29g protein per serving.
Grilled Chicken Breast with Balsamic Glaze Marinade
Perfectly grilled chicken breast with balsamic glaze marinade. 35g protein per serving.
Grilled Trout with Lemon Herb Marinade
Perfectly grilled trout with lemon herb marinade. 34g protein per serving.
Grilled Turkey Breast with Peri Peri Marinade
Perfectly grilled turkey breast with peri peri marinade. 28g protein per serving.
Tofu Baguette with Tahini
Satisfying baguette sandwich with tofu and tahini. 30g protein per serving.
Grilled Chicken Whole Grain Bread with Pesto
Satisfying whole grain bread sandwich with grilled chicken and pesto. 30g protein per serving.
Egg Salad English Muffin with Cottage Cheese
Satisfying english muffin sandwich with egg salad and cottage cheese. 31g protein per serving.
Greek Yogurt Sourdough with Pesto
Satisfying sourdough sandwich with greek yogurt and pesto. 29g protein per serving.
Tempeh Pita with Hummus
Satisfying pita sandwich with tempeh and hummus. 34g protein per serving.
Cottage Cheese Wrap with Mustard
Satisfying wrap sandwich with cottage cheese and mustard. 29g protein per serving.
Cottage Cheese Sourdough with Peanut Butter
Satisfying sourdough sandwich with cottage cheese and peanut butter. 34g protein per serving.
Turkey Whole Grain Bread with Greek Yogurt
Satisfying whole grain bread sandwich with turkey and greek yogurt. 29g protein per serving.
Falafel Rye Bread with Salsa
Satisfying rye bread sandwich with falafel and salsa. 27g protein per serving.
Halloumi Pita with Avocado
Satisfying pita sandwich with halloumi and avocado. 33g protein per serving.
Roast Beef Wrap with Pesto
Satisfying wrap sandwich with roast beef and pesto. 26g protein per serving.
Cottage Cheese Pita with Cottage Cheese
Satisfying pita sandwich with cottage cheese and cottage cheese. 26g protein per serving.
Tempeh English Muffin with Tahini
Satisfying english muffin sandwich with tempeh and tahini. 33g protein per serving.
Tempeh Multigrain Roll with Greek Yogurt
Satisfying multigrain roll sandwich with tempeh and greek yogurt. 35g protein per serving.
Roast Beef Wrap with Tahini
Satisfying wrap sandwich with roast beef and tahini. 27g protein per serving.
Roast Beef Focaccia with Hummus
Satisfying focaccia sandwich with roast beef and hummus. 30g protein per serving.
Egg Salad Sourdough with Peanut Butter
Satisfying sourdough sandwich with egg salad and peanut butter. 31g protein per serving.
Salmon Focaccia with Tahini
Satisfying focaccia sandwich with salmon and tahini. 27g protein per serving.
Falafel Focaccia with Salsa
Satisfying focaccia sandwich with falafel and salsa. 29g protein per serving.
Tempeh Pita with Salsa
Satisfying pita sandwich with tempeh and salsa. 25g protein per serving.
Salmon English Muffin with Peanut Butter
Satisfying english muffin sandwich with salmon and peanut butter. 28g protein per serving.
Grilled Chicken Baguette with Peanut Butter
Satisfying baguette sandwich with grilled chicken and peanut butter. 29g protein per serving.
Greek Yogurt Pita with Peanut Butter
Satisfying pita sandwich with greek yogurt and peanut butter. 26g protein per serving.
Falafel Multigrain Roll with Avocado
Satisfying multigrain roll sandwich with falafel and avocado. 32g protein per serving.
Tuna Baguette with Greek Yogurt
Satisfying baguette sandwich with tuna and greek yogurt. 33g protein per serving.
Salmon Wrap with Greek Yogurt
Satisfying wrap sandwich with salmon and greek yogurt. 35g protein per serving.
Greek Yogurt Whole Grain Bread with Salsa
Satisfying whole grain bread sandwich with greek yogurt and salsa. 35g protein per serving.
Falafel Rye Bread with Hummus
Satisfying rye bread sandwich with falafel and hummus. 35g protein per serving.
Salmon Focaccia with Salsa
Satisfying focaccia sandwich with salmon and salsa. 32g protein per serving.
Salmon Wrap with Mustard
Satisfying wrap sandwich with salmon and mustard. 26g protein per serving.
Greek Yogurt Rye Bread with Peanut Butter
Satisfying rye bread sandwich with greek yogurt and peanut butter. 29g protein per serving.
Egg Salad Baguette with Mustard
Satisfying baguette sandwich with egg salad and mustard. 25g protein per serving.
Falafel Sourdough with Mustard
Satisfying sourdough sandwich with falafel and mustard. 34g protein per serving.
Falafel English Muffin with Hummus
Satisfying english muffin sandwich with falafel and hummus. 30g protein per serving.
Egg Salad Pita with Almond Butter
Satisfying pita sandwich with egg salad and almond butter. 32g protein per serving.
Eggs Power Bowl with Quinoa and Mushrooms
Nutrient-dense power bowl with 34g protein. Perfect for lunch or post-workout fuel.
Tofu Power Bowl with Quinoa and Carrots
Nutrient-dense power bowl with 31g protein. Perfect for lunch or post-workout fuel.
Salmon Power Bowl with Farro and Bell Peppers
Nutrient-dense power bowl with 30g protein. Perfect for lunch or post-workout fuel.
Grilled Chicken Power Bowl with Brown Rice and Carrots
Nutrient-dense power bowl with 32g protein. Perfect for lunch or post-workout fuel.
Lentils Power Bowl with Quinoa and Asparagus
Nutrient-dense power bowl with 32g protein. Perfect for lunch or post-workout fuel.
Tuna Power Bowl with Millet and Bell Peppers
Nutrient-dense power bowl with 35g protein. Perfect for lunch or post-workout fuel.
Shrimp Power Bowl with Millet and Roasted Brussels Sprouts
Nutrient-dense power bowl with 29g protein. Perfect for lunch or post-workout fuel.
Eggs Power Bowl with Cauliflower Rice and Mushrooms
Nutrient-dense power bowl with 31g protein. Perfect for lunch or post-workout fuel.
Lentils Power Bowl with Millet and Roasted Brussels Sprouts
Nutrient-dense power bowl with 28g protein. Perfect for lunch or post-workout fuel.
Chickpeas Power Bowl with Cauliflower Rice and Bell Peppers
Nutrient-dense power bowl with 28g protein. Perfect for lunch or post-workout fuel.
Shrimp Power Bowl with Couscous and Carrots
Nutrient-dense power bowl with 33g protein. Perfect for lunch or post-workout fuel.
Chickpeas Power Bowl with Couscous and Asparagus
Nutrient-dense power bowl with 31g protein. Perfect for lunch or post-workout fuel.
Eggs Power Bowl with Wild Rice and Cauliflower
Nutrient-dense power bowl with 28g protein. Perfect for lunch or post-workout fuel.
Tofu Power Bowl with Cauliflower Rice and Carrots
Nutrient-dense power bowl with 28g protein. Perfect for lunch or post-workout fuel.
Tempeh Power Bowl with Brown Rice and Broccoli
Nutrient-dense power bowl with 33g protein. Perfect for lunch or post-workout fuel.
Tofu Power Bowl with Wild Rice and Asparagus
Nutrient-dense power bowl with 28g protein. Perfect for lunch or post-workout fuel.
Salmon Power Bowl with Farro and Bell Peppers
Nutrient-dense power bowl with 28g protein. Perfect for lunch or post-workout fuel.
Eggs Power Bowl with Sweet Potato and Cabbage
Nutrient-dense power bowl with 30g protein. Perfect for lunch or post-workout fuel.
Steak Power Bowl with Sweet Potato and Spinach
Nutrient-dense power bowl with 34g protein. Perfect for lunch or post-workout fuel.
Eggs Power Bowl with Bulgur and Cauliflower
Nutrient-dense power bowl with 31g protein. Perfect for lunch or post-workout fuel.
Black Beans Power Bowl with Cauliflower Rice and Broccoli
Nutrient-dense power bowl with 34g protein. Perfect for lunch or post-workout fuel.
Salmon Power Bowl with Bulgur and Kale
Nutrient-dense power bowl with 35g protein. Perfect for lunch or post-workout fuel.
Tuna Power Bowl with Couscous and Broccoli
Nutrient-dense power bowl with 31g protein. Perfect for lunch or post-workout fuel.
Turkey Power Bowl with Bulgur and Roasted Brussels Sprouts
Nutrient-dense power bowl with 31g protein. Perfect for lunch or post-workout fuel.
Steak Power Bowl with Farro and Bell Peppers
Nutrient-dense power bowl with 28g protein. Perfect for lunch or post-workout fuel.
Tempeh Power Bowl with Quinoa and Carrots
Nutrient-dense power bowl with 29g protein. Perfect for lunch or post-workout fuel.
Salmon Pizza on Protein Pizza Dough with Bell Peppers
Protein-packed pizza with 31g protein per serving. Salmon on Protein Pizza Dough with Bell Peppers.
Lean Ground Beef Pizza on Tortilla with Mushrooms
Protein-packed pizza with 33g protein per serving. Lean Ground Beef on Tortilla with Mushrooms.
Turkey Pepperoni Pizza on Sourdough Base with Bell Peppers
Protein-packed pizza with 32g protein per serving. Turkey Pepperoni on Sourdough Base with Bell Peppers.
Buffalo Mozzarella Pizza on Protein Pizza Dough with Zucchini
Protein-packed pizza with 33g protein per serving. Buffalo Mozzarella on Protein Pizza Dough with Zucchini.
Turkey Pepperoni Pizza on Whole Wheat Flatbread with Spinach
Protein-packed pizza with 32g protein per serving. Turkey Pepperoni on Whole Wheat Flatbread with Spinach.
Prosciutto Pizza on Tortilla with Cherry Tomatoes
Protein-packed pizza with 32g protein per serving. Prosciutto on Tortilla with Cherry Tomatoes.
Buffalo Mozzarella Pizza on Naan Bread with Cherry Tomatoes
Protein-packed pizza with 31g protein per serving. Buffalo Mozzarella on Naan Bread with Cherry Tomatoes.
Salmon Pizza on Tortilla with Sun-Dried Tomatoes
Protein-packed pizza with 30g protein per serving. Salmon on Tortilla with Sun-Dried Tomatoes.
Turkey Pepperoni Pizza on Whole Wheat Flatbread with Olives
Protein-packed pizza with 28g protein per serving. Turkey Pepperoni on Whole Wheat Flatbread with Olives.
Shrimp Pizza on Whole Wheat Flatbread with Arugula
Protein-packed pizza with 32g protein per serving. Shrimp on Whole Wheat Flatbread with Arugula.
Prosciutto Pizza on Sourdough Base with Cherry Tomatoes
Protein-packed pizza with 29g protein per serving. Prosciutto on Sourdough Base with Cherry Tomatoes.
Salmon Pizza on Sourdough Base with Spinach
Protein-packed pizza with 35g protein per serving. Salmon on Sourdough Base with Spinach.
Grilled Chicken Pizza on Tortilla with Cherry Tomatoes
Protein-packed pizza with 35g protein per serving. Grilled Chicken on Tortilla with Cherry Tomatoes.
Lean Ground Beef Pizza on Pita Bread with Sun-Dried Tomatoes
Protein-packed pizza with 31g protein per serving. Lean Ground Beef on Pita Bread with Sun-Dried Tomatoes.
Shrimp Pizza on Pita Bread with Spinach
Protein-packed pizza with 31g protein per serving. Shrimp on Pita Bread with Spinach.
Anchovies Pizza on Gluten-Free Crust with Zucchini
Protein-packed pizza with 35g protein per serving. Anchovies on Gluten-Free Crust with Zucchini.
Turkey Pepperoni Pizza on Whole Wheat Flatbread with Cherry Tomatoes
Protein-packed pizza with 30g protein per serving. Turkey Pepperoni on Whole Wheat Flatbread with Cherry Tomatoes.
Lean Ground Beef Pizza on Protein Pizza Dough with Zucchini
Protein-packed pizza with 30g protein per serving. Lean Ground Beef on Protein Pizza Dough with Zucchini.
Turkey Pepperoni Pizza on Whole Wheat Flatbread with Sun-Dried Tomatoes
Protein-packed pizza with 32g protein per serving. Turkey Pepperoni on Whole Wheat Flatbread with Sun-Dried Tomatoes.
Anchovies Pizza on Whole Wheat Flatbread with Spinach
Protein-packed pizza with 29g protein per serving. Anchovies on Whole Wheat Flatbread with Spinach.
Prosciutto Pizza on Sourdough Base with Arugula
Protein-packed pizza with 29g protein per serving. Prosciutto on Sourdough Base with Arugula.
Lean Ground Beef Pizza on Tortilla with Artichokes
Protein-packed pizza with 29g protein per serving. Lean Ground Beef on Tortilla with Artichokes.
Prosciutto Pizza on Pita Bread with Arugula
Protein-packed pizza with 34g protein per serving. Prosciutto on Pita Bread with Arugula.
Prosciutto Pizza on Protein Pizza Dough with Cherry Tomatoes
Protein-packed pizza with 33g protein per serving. Prosciutto on Protein Pizza Dough with Cherry Tomatoes.
Slow Cooker Beef Brisket with Carrots in Apple Cider
Tender slow-cooked 35g protein. Beef Brisket with Carrots in Apple Cider - set it and forget it!
Slow Cooker Beef Brisket with Butternut Squash in Tomato Sauce
Tender slow-cooked 33g protein. Beef Brisket with Butternut Squash in Tomato Sauce - set it and forget it!
Slow Cooker Lamb Shank with Mushrooms in Beef Broth
Tender slow-cooked 33g protein. Lamb Shank with Mushrooms in Beef Broth - set it and forget it!
Slow Cooker Black Beans with Carrots in Apple Cider
Tender slow-cooked 35g protein. Black Beans with Carrots in Apple Cider - set it and forget it!
Slow Cooker Black Beans with Potatoes in Tomato Sauce
Tender slow-cooked 31g protein. Black Beans with Potatoes in Tomato Sauce - set it and forget it!
Slow Cooker Chicken Thighs with Carrots in Chicken Broth
Tender slow-cooked 29g protein. Chicken Thighs with Carrots in Chicken Broth - set it and forget it!
Slow Cooker Chicken Thighs with Onions in Red Wine
Tender slow-cooked 28g protein. Chicken Thighs with Onions in Red Wine - set it and forget it!
Slow Cooker Pork Shoulder with Celery in Beer
Tender slow-cooked 30g protein. Pork Shoulder with Celery in Beer - set it and forget it!
Slow Cooker Lentils with Mushrooms in Beef Broth
Tender slow-cooked 29g protein. Lentils with Mushrooms in Beef Broth - set it and forget it!
Slow Cooker Chicken Thighs with Bell Peppers in Vegetable Stock
Tender slow-cooked 28g protein. Chicken Thighs with Bell Peppers in Vegetable Stock - set it and forget it!
Slow Cooker Lentils with Onions in Red Wine
Tender slow-cooked 31g protein. Lentils with Onions in Red Wine - set it and forget it!
Slow Cooker Tofu with Mushrooms in Beef Broth
Tender slow-cooked 33g protein. Tofu with Mushrooms in Beef Broth - set it and forget it!
Slow Cooker Chicken Thighs with Bell Peppers in Chicken Broth
Tender slow-cooked 28g protein. Chicken Thighs with Bell Peppers in Chicken Broth - set it and forget it!
Slow Cooker Lamb Shank with Celery in Coconut Milk
Tender slow-cooked 33g protein. Lamb Shank with Celery in Coconut Milk - set it and forget it!
Slow Cooker Chicken Thighs with Mushrooms in Chicken Broth
Tender slow-cooked 33g protein. Chicken Thighs with Mushrooms in Chicken Broth - set it and forget it!
Slow Cooker Chicken Thighs with Kale in Beef Broth
Tender slow-cooked 32g protein. Chicken Thighs with Kale in Beef Broth - set it and forget it!
Slow Cooker Chickpeas with Kale in Beef Broth
Tender slow-cooked 34g protein. Chickpeas with Kale in Beef Broth - set it and forget it!
Slow Cooker Chickpeas with Potatoes in Chicken Broth
Tender slow-cooked 30g protein. Chickpeas with Potatoes in Chicken Broth - set it and forget it!
Slow Cooker Beef Brisket with Kale in Beer
Tender slow-cooked 29g protein. Beef Brisket with Kale in Beer - set it and forget it!
Slow Cooker Chicken Thighs with Celery in Beef Broth
Tender slow-cooked 29g protein. Chicken Thighs with Celery in Beef Broth - set it and forget it!
Slow Cooker Chicken Thighs with Bell Peppers in Tomato Sauce
Tender slow-cooked 29g protein. Chicken Thighs with Bell Peppers in Tomato Sauce - set it and forget it!
Slow Cooker Tempeh with Tomatoes in Red Wine
Tender slow-cooked 33g protein. Tempeh with Tomatoes in Red Wine - set it and forget it!
Slow Cooker Black Beans with Tomatoes in Coconut Milk
Tender slow-cooked 33g protein. Black Beans with Tomatoes in Coconut Milk - set it and forget it!
Slow Cooker Chicken Thighs with Celery in Apple Cider
Tender slow-cooked 35g protein. Chicken Thighs with Celery in Apple Cider - set it and forget it!
Slow Cooker Turkey Breast with Tomatoes in Red Wine
Tender slow-cooked 35g protein. Turkey Breast with Tomatoes in Red Wine - set it and forget it!
Slow Cooker Turkey Breast with Bell Peppers in Chicken Broth
Tender slow-cooked 35g protein. Turkey Breast with Bell Peppers in Chicken Broth - set it and forget it!
Slow Cooker Lentils with Tomatoes in Coconut Milk
Tender slow-cooked 31g protein. Lentils with Tomatoes in Coconut Milk - set it and forget it!
Slow Cooker Tempeh with Sweet Potatoes in Tomato Sauce
Tender slow-cooked 29g protein. Tempeh with Sweet Potatoes in Tomato Sauce - set it and forget it!
Slow Cooker Chicken Thighs with Sweet Potatoes in Chicken Broth
Tender slow-cooked 31g protein. Chicken Thighs with Sweet Potatoes in Chicken Broth - set it and forget it!
Slow Cooker Chickpeas with Mushrooms in Tomato Sauce
Tender slow-cooked 32g protein. Chickpeas with Mushrooms in Tomato Sauce - set it and forget it!
Slow Cooker Chickpeas with Celery in Chicken Broth
Tender slow-cooked 33g protein. Chickpeas with Celery in Chicken Broth - set it and forget it!
Slow Cooker Black Beans with Potatoes in Apple Cider
Tender slow-cooked 34g protein. Black Beans with Potatoes in Apple Cider - set it and forget it!
Slow Cooker Lentils with Celery in Beef Broth
Tender slow-cooked 29g protein. Lentils with Celery in Beef Broth - set it and forget it!
Slow Cooker Turkey Breast with Carrots in Chicken Broth
Tender slow-cooked 31g protein. Turkey Breast with Carrots in Chicken Broth - set it and forget it!
One-Skillet Steak Strips with Zucchini and Rice Noodles
Quick one-skillet dinner with 30g protein. Steak Strips, Zucchini, and Rice Noodles in one pan!
One-Skillet Tofu with Bell Peppers and Sweet Potato
Quick one-skillet dinner with 34g protein. Tofu, Bell Peppers, and Sweet Potato in one pan!
One-Skillet Salmon Fillet with Kale and Quinoa
Quick one-skillet dinner with 29g protein. Salmon Fillet, Kale, and Quinoa in one pan!
One-Skillet Steak Strips with Mushrooms and Couscous
Quick one-skillet dinner with 30g protein. Steak Strips, Mushrooms, and Couscous in one pan!
One-Skillet Sausage with Mushrooms and Polenta
Quick one-skillet dinner with 29g protein. Sausage, Mushrooms, and Polenta in one pan!
One-Skillet Tempeh with Spinach and Barley
Quick one-skillet dinner with 35g protein. Tempeh, Spinach, and Barley in one pan!
One-Skillet Sausage with Green Beans and Rice
Quick one-skillet dinner with 31g protein. Sausage, Green Beans, and Rice in one pan!
One-Skillet Tofu with Green Beans and Sweet Potato
Quick one-skillet dinner with 31g protein. Tofu, Green Beans, and Sweet Potato in one pan!
One-Skillet Halloumi with Cauliflower and Rice Noodles
Quick one-skillet dinner with 33g protein. Halloumi, Cauliflower, and Rice Noodles in one pan!
One-Skillet Steak Strips with Asparagus and Couscous
Quick one-skillet dinner with 32g protein. Steak Strips, Asparagus, and Couscous in one pan!
One-Skillet Halloumi with Broccoli and Rice
Quick one-skillet dinner with 34g protein. Halloumi, Broccoli, and Rice in one pan!
One-Skillet Turkey Cutlets with Spinach and Polenta
Quick one-skillet dinner with 30g protein. Turkey Cutlets, Spinach, and Polenta in one pan!
One-Skillet Chicken Breast with Green Beans and Couscous
Quick one-skillet dinner with 28g protein. Chicken Breast, Green Beans, and Couscous in one pan!
One-Skillet Salmon Fillet with Mushrooms and Polenta
Quick one-skillet dinner with 33g protein. Salmon Fillet, Mushrooms, and Polenta in one pan!
One-Skillet Sausage with Zucchini and Sweet Potato
Quick one-skillet dinner with 29g protein. Sausage, Zucchini, and Sweet Potato in one pan!
One-Skillet Pork Chops with Mushrooms and Sweet Potato
Quick one-skillet dinner with 30g protein. Pork Chops, Mushrooms, and Sweet Potato in one pan!
One-Skillet Halloumi with Bell Peppers and Bread
Quick one-skillet dinner with 31g protein. Halloumi, Bell Peppers, and Bread in one pan!
One-Skillet Pork Chops with Cauliflower and Polenta
Quick one-skillet dinner with 35g protein. Pork Chops, Cauliflower, and Polenta in one pan!
One-Skillet Tofu with Green Beans and Rice
Quick one-skillet dinner with 31g protein. Tofu, Green Beans, and Rice in one pan!
One-Skillet Steak Strips with Cauliflower and Pasta
Quick one-skillet dinner with 31g protein. Steak Strips, Cauliflower, and Pasta in one pan!
One-Skillet Tofu with Mushrooms and Barley
Quick one-skillet dinner with 33g protein. Tofu, Mushrooms, and Barley in one pan!
One-Skillet Steak Strips with Asparagus and Bread
Quick one-skillet dinner with 28g protein. Steak Strips, Asparagus, and Bread in one pan!
One-Skillet Turkey Cutlets with Spinach and Rice Noodles
Quick one-skillet dinner with 30g protein. Turkey Cutlets, Spinach, and Rice Noodles in one pan!
One-Skillet Steak Strips with Green Beans and Barley
Quick one-skillet dinner with 34g protein. Steak Strips, Green Beans, and Barley in one pan!
One-Skillet Salmon Fillet with Kale and Barley
Quick one-skillet dinner with 29g protein. Salmon Fillet, Kale, and Barley in one pan!
One-Skillet Turkey Cutlets with Spinach and Polenta
Quick one-skillet dinner with 29g protein. Turkey Cutlets, Spinach, and Polenta in one pan!
One-Skillet Tempeh with Zucchini and Rice Noodles
Quick one-skillet dinner with 32g protein. Tempeh, Zucchini, and Rice Noodles in one pan!
One-Skillet Chicken Breast with Mushrooms and Rice Noodles
Quick one-skillet dinner with 35g protein. Chicken Breast, Mushrooms, and Rice Noodles in one pan!
One-Skillet Salmon Fillet with Green Beans and Pasta
Quick one-skillet dinner with 30g protein. Salmon Fillet, Green Beans, and Pasta in one pan!
One-Skillet Chicken Breast with Kale and Polenta
Quick one-skillet dinner with 33g protein. Chicken Breast, Kale, and Polenta in one pan!
Ground Chicken Burger on Whole Wheat Bun with Blue Cheese
Juicy 31g protein burger. Ground Chicken on Whole Wheat Bun topped with Blue Cheese!
Salmon Burger on Portobello Bun with Fried Egg
Juicy 31g protein burger. Salmon on Portobello Bun topped with Fried Egg!
Black Bean Burger on Sourdough Bun with Cheddar Cheese
Juicy 30g protein burger. Black Bean on Sourdough Bun topped with Cheddar Cheese!
Chickpea Burger on Multigrain Bun with Blue Cheese
Juicy 33g protein burger. Chickpea on Multigrain Bun topped with Blue Cheese!
Black Bean Burger on Pretzel Bun with Blue Cheese
Juicy 31g protein burger. Black Bean on Pretzel Bun topped with Blue Cheese!
Chickpea Burger on Protein Bun with Fried Egg
Juicy 28g protein burger. Chickpea on Protein Bun topped with Fried Egg!
Tuna Burger on Brioche Bun with Caramelized Onions
Juicy 32g protein burger. Tuna on Brioche Bun topped with Caramelized Onions!
Tofu Burger on Sweet Potato Bun with Swiss Cheese
Juicy 28g protein burger. Tofu on Sweet Potato Bun topped with Swiss Cheese!
Black Bean Burger on Multigrain Bun with Pineapple
Juicy 34g protein burger. Black Bean on Multigrain Bun topped with Pineapple!
Portobello Mushroom Burger on Portobello Bun with Bacon
Juicy 33g protein burger. Portobello Mushroom on Portobello Bun topped with Bacon!
Lentil Burger on Sweet Potato Bun with Sauteed Mushrooms
Juicy 30g protein burger. Lentil on Sweet Potato Bun topped with Sauteed Mushrooms!
Black Bean Burger on Sourdough Bun with Blue Cheese
Juicy 32g protein burger. Black Bean on Sourdough Bun topped with Blue Cheese!
Bison Burger on Lettuce Wrap with Sauteed Mushrooms
Juicy 32g protein burger. Bison on Lettuce Wrap topped with Sauteed Mushrooms!
Tofu Burger on Protein Bun with Bacon
Juicy 33g protein burger. Tofu on Protein Bun topped with Bacon!
Bison Burger on Portobello Bun with Sauteed Mushrooms
Juicy 33g protein burger. Bison on Portobello Bun topped with Sauteed Mushrooms!
Lentil Burger on Lettuce Wrap with Blue Cheese
Juicy 29g protein burger. Lentil on Lettuce Wrap topped with Blue Cheese!
Black Bean Burger on Sweet Potato Bun with Fried Egg
Juicy 34g protein burger. Black Bean on Sweet Potato Bun topped with Fried Egg!
Portobello Mushroom Burger on Lettuce Wrap with Sauteed Mushrooms
Juicy 29g protein burger. Portobello Mushroom on Lettuce Wrap topped with Sauteed Mushrooms!
Lentil Burger on Whole Wheat Bun with Fried Egg
Juicy 34g protein burger. Lentil on Whole Wheat Bun topped with Fried Egg!
Salmon Burger on Multigrain Bun with Blue Cheese
Juicy 31g protein burger. Salmon on Multigrain Bun topped with Blue Cheese!
Tuna Burger on Gluten-Free Bun with Fried Egg
Juicy 28g protein burger. Tuna on Gluten-Free Bun topped with Fried Egg!
Ground Chicken Burger on Multigrain Bun with Fried Egg
Juicy 33g protein burger. Ground Chicken on Multigrain Bun topped with Fried Egg!
Portobello Mushroom Burger on Pretzel Bun with Avocado
Juicy 30g protein burger. Portobello Mushroom on Pretzel Bun topped with Avocado!
Tofu Burger on Gluten-Free Bun with Pineapple
Juicy 33g protein burger. Tofu on Gluten-Free Bun topped with Pineapple!
Black Bean Burger on Sweet Potato Bun with Avocado
Juicy 30g protein burger. Black Bean on Sweet Potato Bun topped with Avocado!
Bison Burger on Pretzel Bun with Caramelized Onions
Juicy 34g protein burger. Bison on Pretzel Bun topped with Caramelized Onions!
Salmon Burger on Gluten-Free Bun with Jalapenos
Juicy 30g protein burger. Salmon on Gluten-Free Bun topped with Jalapenos!
Ground Beef Burger on Multigrain Bun with Caramelized Onions
Juicy 30g protein burger. Ground Beef on Multigrain Bun topped with Caramelized Onions!
Mediterranean Chickpeas with Arugula and Quinoa
Fresh Mediterranean bowl with 32g protein. Chickpeas, Arugula, and Quinoa with Tarragon dressing.
Mediterranean Feta with Bell Peppers and Quinoa
Fresh Mediterranean bowl with 27g protein. Feta, Bell Peppers, and Quinoa with Oregano dressing.
Mediterranean Greek Yogurt with Arugula and Couscous
Fresh Mediterranean bowl with 30g protein. Greek Yogurt, Arugula, and Couscous with Dill dressing.
Mediterranean Feta with Bell Peppers and Flatbread
Fresh Mediterranean bowl with 27g protein. Feta, Bell Peppers, and Flatbread with Cilantro dressing.
Mediterranean Chicken Breast with Tomato and Polenta
Fresh Mediterranean bowl with 26g protein. Chicken Breast, Tomato, and Polenta with Parsley dressing.
Mediterranean Greek Yogurt with Artichoke and Couscous
Fresh Mediterranean bowl with 29g protein. Greek Yogurt, Artichoke, and Couscous with Basil dressing.
Mediterranean Halloumi with Eggplant and Polenta
Fresh Mediterranean bowl with 26g protein. Halloumi, Eggplant, and Polenta with Mint dressing.
Mediterranean Salmon with Tomato and Naan
Fresh Mediterranean bowl with 33g protein. Salmon, Tomato, and Naan with Oregano dressing.
Mediterranean Salmon with Eggplant and Quinoa
Fresh Mediterranean bowl with 34g protein. Salmon, Eggplant, and Quinoa with Dill dressing.
Mediterranean White Fish with Bell Peppers and Flatbread
Fresh Mediterranean bowl with 27g protein. White Fish, Bell Peppers, and Flatbread with Mint dressing.
Mediterranean Greek Yogurt with Arugula and Polenta
Fresh Mediterranean bowl with 26g protein. Greek Yogurt, Arugula, and Polenta with Thyme dressing.
Mediterranean Chickpeas with Arugula and Brown Rice
Fresh Mediterranean bowl with 35g protein. Chickpeas, Arugula, and Brown Rice with Oregano dressing.
Mediterranean Greek Yogurt with Arugula and Polenta
Fresh Mediterranean bowl with 29g protein. Greek Yogurt, Arugula, and Polenta with Rosemary dressing.
Mediterranean Lamb with Cucumber and Pita Bread
Fresh Mediterranean bowl with 26g protein. Lamb, Cucumber, and Pita Bread with Thyme dressing.
Mediterranean Lamb with Eggplant and Farro
Fresh Mediterranean bowl with 26g protein. Lamb, Eggplant, and Farro with Oregano dressing.
Mediterranean Lentils with Bell Peppers and Brown Rice
Fresh Mediterranean bowl with 32g protein. Lentils, Bell Peppers, and Brown Rice with Basil dressing.
Mediterranean Chicken Breast with Spinach and Farro
Fresh Mediterranean bowl with 27g protein. Chicken Breast, Spinach, and Farro with Mint dressing.
Mediterranean Greek Yogurt with Arugula and Brown Rice
Fresh Mediterranean bowl with 32g protein. Greek Yogurt, Arugula, and Brown Rice with Rosemary dressing.
Mediterranean Lentils with Eggplant and Flatbread
Fresh Mediterranean bowl with 25g protein. Lentils, Eggplant, and Flatbread with Sage dressing.
Mediterranean Salmon with Tomato and Brown Rice
Fresh Mediterranean bowl with 29g protein. Salmon, Tomato, and Brown Rice with Parsley dressing.
Mediterranean White Fish with Cucumber and Polenta
Fresh Mediterranean bowl with 26g protein. White Fish, Cucumber, and Polenta with Parsley dressing.
Mediterranean Chickpeas with Spinach and Naan
Fresh Mediterranean bowl with 31g protein. Chickpeas, Spinach, and Naan with Cilantro dressing.
Mediterranean Chicken Breast with Red Onion and Couscous
Fresh Mediterranean bowl with 35g protein. Chicken Breast, Red Onion, and Couscous with Rosemary dressing.
Mediterranean Lentils with Red Onion and Brown Rice
Fresh Mediterranean bowl with 30g protein. Lentils, Red Onion, and Brown Rice with Rosemary dressing.
Mediterranean Lentils with Bell Peppers and Flatbread
Fresh Mediterranean bowl with 35g protein. Lentils, Bell Peppers, and Flatbread with Tarragon dressing.
Mediterranean Halloumi with Olives and Couscous
Fresh Mediterranean bowl with 25g protein. Halloumi, Olives, and Couscous with Mint dressing.
Mediterranean Shrimp with Spinach and Naan
Fresh Mediterranean bowl with 27g protein. Shrimp, Spinach, and Naan with Basil dressing.
Mediterranean Feta with Zucchini and Bulgur
Fresh Mediterranean bowl with 31g protein. Feta, Zucchini, and Bulgur with Thyme dressing.
Mediterranean Lentils with Eggplant and Quinoa
Fresh Mediterranean bowl with 27g protein. Lentils, Eggplant, and Quinoa with Parsley dressing.
Mediterranean Feta with Tomato and Bulgur
Fresh Mediterranean bowl with 27g protein. Feta, Tomato, and Bulgur with Cilantro dressing.
Mediterranean Feta with Zucchini and Orzo
Fresh Mediterranean bowl with 28g protein. Feta, Zucchini, and Orzo with Cilantro dressing.
Mediterranean Feta with Zucchini and Polenta
Fresh Mediterranean bowl with 32g protein. Feta, Zucchini, and Polenta with Mint dressing.
Mediterranean Lamb with Artichoke and Orzo
Fresh Mediterranean bowl with 28g protein. Lamb, Artichoke, and Orzo with Parsley dressing.
Mediterranean Chickpeas with Arugula and Brown Rice
Fresh Mediterranean bowl with 28g protein. Chickpeas, Arugula, and Brown Rice with Tarragon dressing.
Tofu Rice with Carrots in Oyster Sauce Sauce
Authentic Asian-style rice with 32g protein. Tofu and Carrots in oyster sauce sauce.
Pork Lo Mein with Baby Corn in Kung Pao Sauce
Authentic Asian-style lo mein with 31g protein. Pork and Baby Corn in kung pao sauce.
Tofu Vermicelli with Bamboo Shoots in Peanut Sauce Sauce
Authentic Asian-style vermicelli with 35g protein. Tofu and Bamboo Shoots in peanut sauce sauce.
Beef Lo Mein with Broccoli in Sweet Chili Sauce
Authentic Asian-style lo mein with 32g protein. Beef and Broccoli in sweet chili sauce.
Shrimp Ramen with Napa Cabbage in Teriyaki Sauce
Authentic Asian-style ramen with 30g protein. Shrimp and Napa Cabbage in teriyaki sauce.
Duck Soba with Bamboo Shoots in Sesame Sauce
Authentic Asian-style soba with 33g protein. Duck and Bamboo Shoots in sesame sauce.
Lamb Lo Mein with Water Chestnuts in Soy Ginger Sauce
Authentic Asian-style lo mein with 30g protein. Lamb and Water Chestnuts in soy ginger sauce.
Lamb Udon with Napa Cabbage in Teriyaki Sauce
Authentic Asian-style udon with 32g protein. Lamb and Napa Cabbage in teriyaki sauce.
Tempeh Rice with Bamboo Shoots in Sesame Sauce
Authentic Asian-style rice with 35g protein. Tempeh and Bamboo Shoots in sesame sauce.
Tofu Udon with Mushrooms in Hoisin Sauce
Authentic Asian-style udon with 33g protein. Tofu and Mushrooms in hoisin sauce.
Tofu Glass Noodles with Mushrooms in Soy Ginger Sauce
Authentic Asian-style glass noodles with 34g protein. Tofu and Mushrooms in soy ginger sauce.
Lamb Egg Noodles with Broccoli in Peanut Sauce Sauce
Authentic Asian-style egg noodles with 30g protein. Lamb and Broccoli in peanut sauce sauce.
Shrimp Rice Noodles with Bamboo Shoots in Hoisin Sauce
Authentic Asian-style rice noodles with 31g protein. Shrimp and Bamboo Shoots in hoisin sauce.
Eggs Rice Noodles with Bok Choy in Sweet Chili Sauce
Authentic Asian-style rice noodles with 31g protein. Eggs and Bok Choy in sweet chili sauce.
Tofu Rice with Water Chestnuts in Teriyaki Sauce
Authentic Asian-style rice with 30g protein. Tofu and Water Chestnuts in teriyaki sauce.
Eggs Lo Mein with Baby Corn in Teriyaki Sauce
Authentic Asian-style lo mein with 34g protein. Eggs and Baby Corn in teriyaki sauce.
Beef Egg Noodles with Mushrooms in Black Bean Sauce
Authentic Asian-style egg noodles with 29g protein. Beef and Mushrooms in black bean sauce.
Shrimp Soba with Snap Peas in Kung Pao Sauce
Authentic Asian-style soba with 34g protein. Shrimp and Snap Peas in kung pao sauce.
Shrimp Vermicelli with Water Chestnuts in Hoisin Sauce
Authentic Asian-style vermicelli with 32g protein. Shrimp and Water Chestnuts in hoisin sauce.
Tofu Soba with Bok Choy in General Tso Sauce
Authentic Asian-style soba with 30g protein. Tofu and Bok Choy in general tso sauce.
Duck Vermicelli with Bamboo Shoots in Teriyaki Sauce
Authentic Asian-style vermicelli with 35g protein. Duck and Bamboo Shoots in teriyaki sauce.
Pork Rice with Bell Peppers in General Tso Sauce
Authentic Asian-style rice with 31g protein. Pork and Bell Peppers in general tso sauce.
Beef Lo Mein with Mushrooms in Peanut Sauce Sauce
Authentic Asian-style lo mein with 30g protein. Beef and Mushrooms in peanut sauce sauce.
Eggs Udon with Bok Choy in Kung Pao Sauce
Authentic Asian-style udon with 33g protein. Eggs and Bok Choy in kung pao sauce.
Duck Rice Noodles with Snap Peas in Peanut Sauce Sauce
Authentic Asian-style rice noodles with 30g protein. Duck and Snap Peas in peanut sauce sauce.
Pork Chow Mein with Napa Cabbage in Oyster Sauce Sauce
Authentic Asian-style chow mein with 34g protein. Pork and Napa Cabbage in oyster sauce sauce.
Salmon Egg Noodles with Bok Choy in Peanut Sauce Sauce
Authentic Asian-style egg noodles with 32g protein. Salmon and Bok Choy in peanut sauce sauce.
Lamb Vermicelli with Carrots in Sweet Chili Sauce
Authentic Asian-style vermicelli with 32g protein. Lamb and Carrots in sweet chili sauce.
Shrimp Chow Mein with Baby Corn in General Tso Sauce
Authentic Asian-style chow mein with 32g protein. Shrimp and Baby Corn in general tso sauce.
Lentils Enchiladas with Onions and Verde Sauce
Flavor-packed enchiladas with 29g protein. Lentils with Onions and Verde Sauce.
Tofu Enchiladas with Jalapenos and Verde Sauce
Flavor-packed enchiladas with 29g protein. Tofu with Jalapenos and Verde Sauce.
Tempeh Tostadas with Radishes and Chipotle Mayo
Flavor-packed tostadas with 31g protein. Tempeh with Radishes and Chipotle Mayo.
Pork Burrito Bowl with Radishes and Sour Cream
Flavor-packed burrito bowl with 32g protein. Pork with Radishes and Sour Cream.
Lentils Tostadas with Lettuce and Guacamole
Flavor-packed tostadas with 35g protein. Lentils with Lettuce and Guacamole.
Black Beans Nachos with Lettuce and Cilantro Lime
Flavor-packed nachos with 33g protein. Black Beans with Lettuce and Cilantro Lime.
Beef Corn Tortillas with Lettuce and Mole
Flavor-packed corn tortillas with 33g protein. Beef with Lettuce and Mole.
Tofu Burrito Bowl with Jalapenos and Queso
Flavor-packed burrito bowl with 31g protein. Tofu with Jalapenos and Queso.
Lentils Tostadas with Black Beans and Salsa
Flavor-packed tostadas with 29g protein. Lentils with Black Beans and Salsa.
Black Beans Nachos with Black Beans and Pico de Gallo
Flavor-packed nachos with 33g protein. Black Beans with Black Beans and Pico de Gallo.
Pork Rice with Cilantro and Mole
Flavor-packed rice with 32g protein. Pork with Cilantro and Mole.
Fish Lettuce Wraps with Corn and Enchilada Sauce
Flavor-packed lettuce wraps with 31g protein. Fish with Corn and Enchilada Sauce.
Black Beans Rice with Lettuce and Guacamole
Flavor-packed rice with 35g protein. Black Beans with Lettuce and Guacamole.
Black Beans Taco Shells with Onions and Cilantro Lime
Flavor-packed taco shells with 33g protein. Black Beans with Onions and Cilantro Lime.
Black Beans Enchiladas with Bell Peppers and Queso
Flavor-packed enchiladas with 29g protein. Black Beans with Bell Peppers and Queso.
Beef Lettuce Wraps with Black Beans and Pico de Gallo
Flavor-packed lettuce wraps with 33g protein. Beef with Black Beans and Pico de Gallo.
Pinto Beans Flour Tortillas with Tomatoes and Verde Sauce
Flavor-packed flour tortillas with 34g protein. Pinto Beans with Tomatoes and Verde Sauce.
Shrimp Tostadas with Onions and Sour Cream
Flavor-packed tostadas with 33g protein. Shrimp with Onions and Sour Cream.
Tofu Enchiladas with Black Beans and Pico de Gallo
Flavor-packed enchiladas with 34g protein. Tofu with Black Beans and Pico de Gallo.
Pork Taco Shells with Corn and Queso
Flavor-packed taco shells with 30g protein. Pork with Corn and Queso.
Pinto Beans Nachos with Onions and Verde Sauce
Flavor-packed nachos with 31g protein. Pinto Beans with Onions and Verde Sauce.
Beef Flour Tortillas with Black Beans and Salsa
Flavor-packed flour tortillas with 34g protein. Beef with Black Beans and Salsa.
Lentils Tostadas with Bell Peppers and Mole
Flavor-packed tostadas with 28g protein. Lentils with Bell Peppers and Mole.
Chicken Taco Shells with Avocado and Verde Sauce
Flavor-packed taco shells with 34g protein. Chicken with Avocado and Verde Sauce.
Beef Corn Tortillas with Black Beans and Verde Sauce
Flavor-packed corn tortillas with 35g protein. Beef with Black Beans and Verde Sauce.
Beef Enchiladas with Jalapenos and Chipotle Mayo
Flavor-packed enchiladas with 31g protein. Beef with Jalapenos and Chipotle Mayo.
Tempeh Taco Shells with Corn and Cilantro Lime
Flavor-packed taco shells with 32g protein. Tempeh with Corn and Cilantro Lime.
Shrimp Enchiladas with Jalapenos and Pico de Gallo
Flavor-packed enchiladas with 30g protein. Shrimp with Jalapenos and Pico de Gallo.
Shrimp Butter Masala with Roti
Aromatic butter masala with 32g protein. Shrimp in rich butter masala sauce served with Roti.
Fish Saag with Cauliflower Rice
Aromatic saag with 32g protein. Fish in rich saag sauce served with Cauliflower Rice.
Shrimp Vindaloo with Paratha
Aromatic vindaloo with 32g protein. Shrimp in rich vindaloo sauce served with Paratha.
Shrimp Dhansak with Roti
Aromatic dhansak with 35g protein. Shrimp in rich dhansak sauce served with Roti.
Beef Korma with Naan
Aromatic korma with 31g protein. Beef in rich korma sauce served with Naan.
Lentils Tandoori with Cauliflower Rice
Aromatic tandoori with 28g protein. Lentils in rich tandoori sauce served with Cauliflower Rice.
Shrimp Rogan Josh with Naan
Aromatic rogan josh with 29g protein. Shrimp in rich rogan josh sauce served with Naan.
Fish Jalfrezi with Biryani
Aromatic jalfrezi with 35g protein. Fish in rich jalfrezi sauce served with Biryani.
Eggs Vindaloo with Basmati Rice
Aromatic vindaloo with 33g protein. Eggs in rich vindaloo sauce served with Basmati Rice.
Eggs Rogan Josh with Biryani
Aromatic rogan josh with 29g protein. Eggs in rich rogan josh sauce served with Biryani.
Paneer Korma with Pulao
Aromatic korma with 30g protein. Paneer in rich korma sauce served with Pulao.
Paneer Korma with Brown Rice
Aromatic korma with 34g protein. Paneer in rich korma sauce served with Brown Rice.
Tofu Jalfrezi with Basmati Rice
Aromatic jalfrezi with 33g protein. Tofu in rich jalfrezi sauce served with Basmati Rice.
Lentils Saag with Quinoa
Aromatic saag with 30g protein. Lentils in rich saag sauce served with Quinoa.
Beef Vindaloo with Pulao
Aromatic vindaloo with 28g protein. Beef in rich vindaloo sauce served with Pulao.
Tofu Dhansak with Paratha
Aromatic dhansak with 34g protein. Tofu in rich dhansak sauce served with Paratha.
Chicken Vindaloo with Pulao
Aromatic vindaloo with 29g protein. Chicken in rich vindaloo sauce served with Pulao.
Lentils Tandoori with Biryani
Aromatic tandoori with 35g protein. Lentils in rich tandoori sauce served with Biryani.
Eggs Curry with Paratha
Aromatic curry with 34g protein. Eggs in rich curry sauce served with Paratha.
Fish Jalfrezi with Cauliflower Rice
Aromatic jalfrezi with 31g protein. Fish in rich jalfrezi sauce served with Cauliflower Rice.
Lamb Jalfrezi with Biryani
Aromatic jalfrezi with 35g protein. Lamb in rich jalfrezi sauce served with Biryani.
Fish Vindaloo with Brown Rice
Aromatic vindaloo with 33g protein. Fish in rich vindaloo sauce served with Brown Rice.
Chickpeas Rogan Josh with Basmati Rice
Aromatic rogan josh with 32g protein. Chickpeas in rich rogan josh sauce served with Basmati Rice.
Fish Rogan Josh with Pulao
Aromatic rogan josh with 31g protein. Fish in rich rogan josh sauce served with Pulao.
Chickpeas Jalfrezi with Naan
Aromatic jalfrezi with 29g protein. Chickpeas in rich jalfrezi sauce served with Naan.
Lentils Tikka Masala with Pulao
Aromatic tikka masala with 31g protein. Lentils in rich tikka masala sauce served with Pulao.
Fish Saag with Brown Rice
Aromatic saag with 30g protein. Fish in rich saag sauce served with Brown Rice.
Beef with Bulgur and Zaatar
Authentic Middle Eastern flavors with 34g protein. Beef served with Bulgur and Zaatar.
Falafel with Barley and Harissa
Authentic Middle Eastern flavors with 32g protein. Falafel served with Barley and Harissa.
Beef with Couscous and Harissa
Authentic Middle Eastern flavors with 32g protein. Beef served with Couscous and Harissa.
Kofta with Naan and Tzatziki
Authentic Middle Eastern flavors with 34g protein. Kofta served with Naan and Tzatziki.
Lamb with Naan and Tahini
Authentic Middle Eastern flavors with 33g protein. Lamb served with Naan and Tahini.
Lamb with Couscous and Baba Ganoush
Authentic Middle Eastern flavors with 33g protein. Lamb served with Couscous and Baba Ganoush.
Kebab with Flatbread and Harissa
Authentic Middle Eastern flavors with 31g protein. Kebab served with Flatbread and Harissa.
Shawarma with Freekeh and Pomegranate Molasses
Authentic Middle Eastern flavors with 34g protein. Shawarma served with Freekeh and Pomegranate Molasses.
Falafel with Bulgur and Harissa
Authentic Middle Eastern flavors with 34g protein. Falafel served with Bulgur and Harissa.
Falafel with Quinoa and Harissa
Authentic Middle Eastern flavors with 29g protein. Falafel served with Quinoa and Harissa.
Falafel with Bulgur and Harissa
Authentic Middle Eastern flavors with 29g protein. Falafel served with Bulgur and Harissa.
Kebab with Barley and Tzatziki
Authentic Middle Eastern flavors with 29g protein. Kebab served with Barley and Tzatziki.
Kofta with Quinoa and Zaatar
Authentic Middle Eastern flavors with 28g protein. Kofta served with Quinoa and Zaatar.
Shawarma with Bulgur and Sumac
Authentic Middle Eastern flavors with 29g protein. Shawarma served with Bulgur and Sumac.
Shawarma with Flatbread and Tzatziki
Authentic Middle Eastern flavors with 35g protein. Shawarma served with Flatbread and Tzatziki.
Kofta with Flatbread and Harissa
Authentic Middle Eastern flavors with 30g protein. Kofta served with Flatbread and Harissa.
Shakshuka with Freekeh and Amba
Authentic Middle Eastern flavors with 35g protein. Shakshuka served with Freekeh and Amba.
Chicken with Couscous and Baba Ganoush
Authentic Middle Eastern flavors with 35g protein. Chicken served with Couscous and Baba Ganoush.
Falafel with Couscous and Zaatar
Authentic Middle Eastern flavors with 35g protein. Falafel served with Couscous and Zaatar.
Beef with Couscous and Yogurt Sauce
Authentic Middle Eastern flavors with 30g protein. Beef served with Couscous and Yogurt Sauce.
Lamb with Bulgur and Hummus
Authentic Middle Eastern flavors with 31g protein. Lamb served with Bulgur and Hummus.
Beef with Pita Bread and Baba Ganoush
Authentic Middle Eastern flavors with 33g protein. Beef served with Pita Bread and Baba Ganoush.
Shawarma with Lavash and Hummus
Authentic Middle Eastern flavors with 35g protein. Shawarma served with Lavash and Hummus.
Beef with Freekeh and Hummus
Authentic Middle Eastern flavors with 33g protein. Beef served with Freekeh and Hummus.
Halloumi with Freekeh and Sumac
Authentic Middle Eastern flavors with 35g protein. Halloumi served with Freekeh and Sumac.
Shawarma with Naan and Hummus
Authentic Middle Eastern flavors with 28g protein. Shawarma served with Naan and Hummus.
Chicken with Barley and Pomegranate Molasses
Authentic Middle Eastern flavors with 32g protein. Chicken served with Barley and Pomegranate Molasses.
Lamb with Freekeh and Tzatziki
Authentic Middle Eastern flavors with 28g protein. Lamb served with Freekeh and Tzatziki.
Chicken Rigatoni with Bolognese Sauce and Fontina
Classic Italian comfort with 35g protein. Chicken rigatoni in bolognese sauce topped with Fontina.
Shrimp Orzo with Puttanesca Sauce and Pecorino
Classic Italian comfort with 29g protein. Shrimp orzo in puttanesca sauce topped with Pecorino.
Sausage Rigatoni with Aglio e Olio Sauce and Provolone
Classic Italian comfort with 30g protein. Sausage rigatoni in aglio e olio sauce topped with Provolone.
Shrimp Farfalle with Arrabbiata Sauce and Parmesan
Classic Italian comfort with 30g protein. Shrimp farfalle in arrabbiata sauce topped with Parmesan.
Meatballs Farfalle with Pesto Sauce and Provolone
Classic Italian comfort with 35g protein. Meatballs farfalle in pesto sauce topped with Provolone.
Meatballs Penne with Alfredo Sauce and Mozzarella
Classic Italian comfort with 32g protein. Meatballs penne in alfredo sauce topped with Mozzarella.
Tofu Pappardelle with Puttanesca Sauce and Fontina
Classic Italian comfort with 30g protein. Tofu pappardelle in puttanesca sauce topped with Fontina.
Tofu Fettuccine with Marinara Sauce and Mozzarella
Classic Italian comfort with 30g protein. Tofu fettuccine in marinara sauce topped with Mozzarella.
Chicken Linguine with Puttanesca Sauce and Buratta
Classic Italian comfort with 30g protein. Chicken linguine in puttanesca sauce topped with Buratta.
Tuna Gnocchi with Marinara Sauce and Fontina
Classic Italian comfort with 29g protein. Tuna gnocchi in marinara sauce topped with Fontina.
Veal Pappardelle with Carbonara Sauce and Pecorino
Classic Italian comfort with 29g protein. Veal pappardelle in carbonara sauce topped with Pecorino.
Meatballs Tagliatelle with Amatriciana Sauce and Fontina
Classic Italian comfort with 31g protein. Meatballs tagliatelle in amatriciana sauce topped with Fontina.
Chicken Penne with Marinara Sauce and Ricotta
Classic Italian comfort with 31g protein. Chicken penne in marinara sauce topped with Ricotta.
Beef Tagliatelle with Carbonara Sauce and Provolone
Classic Italian comfort with 35g protein. Beef tagliatelle in carbonara sauce topped with Provolone.
Beef Penne with Arrabbiata Sauce and Buratta
Classic Italian comfort with 28g protein. Beef penne in arrabbiata sauce topped with Buratta.
Chicken Penne with Aglio e Olio Sauce and Gorgonzola
Classic Italian comfort with 32g protein. Chicken penne in aglio e olio sauce topped with Gorgonzola.
Shrimp Rigatoni with Bolognese Sauce and Mozzarella
Classic Italian comfort with 35g protein. Shrimp rigatoni in bolognese sauce topped with Mozzarella.
Veal Tagliatelle with Arrabbiata Sauce and Provolone
Classic Italian comfort with 29g protein. Veal tagliatelle in arrabbiata sauce topped with Provolone.
Beef Linguine with Pesto Sauce and Provolone
Classic Italian comfort with 30g protein. Beef linguine in pesto sauce topped with Provolone.
Tuna Pappardelle with Arrabbiata Sauce and Asiago
Classic Italian comfort with 33g protein. Tuna pappardelle in arrabbiata sauce topped with Asiago.
Tuna Tagliatelle with Amatriciana Sauce and Gorgonzola
Classic Italian comfort with 33g protein. Tuna tagliatelle in amatriciana sauce topped with Gorgonzola.
Beef Pappardelle with Pesto Sauce and Parmesan
Classic Italian comfort with 28g protein. Beef pappardelle in pesto sauce topped with Parmesan.
Tofu Farfalle with Alfredo Sauce and Parmesan
Classic Italian comfort with 31g protein. Tofu farfalle in alfredo sauce topped with Parmesan.
Tofu with Mushroom Gravy and Asparagus
Elegant French-style dish with 31g protein. Tofu in mushroom gravy with Asparagus.
Chicken with Dijon Cream and Sauteed Spinach
Elegant French-style dish with 31g protein. Chicken in dijon cream with Sauteed Spinach.
Tofu with Herb Butter and Gratin
Elegant French-style dish with 32g protein. Tofu in herb butter with Gratin.
Lamb with Wine Reduction and Souffle
Elegant French-style dish with 29g protein. Lamb in wine reduction with Souffle.
Mussels with Mushroom Gravy and Mashed Cauliflower
Elegant French-style dish with 34g protein. Mussels in mushroom gravy with Mashed Cauliflower.
Mussels with Wine Reduction and Glazed Carrots
Elegant French-style dish with 32g protein. Mussels in wine reduction with Glazed Carrots.
Fish with Mushroom Gravy and Salad
Elegant French-style dish with 33g protein. Fish in mushroom gravy with Salad.
Lamb with Bordelaise and Roasted Potatoes
Elegant French-style dish with 33g protein. Lamb in bordelaise with Roasted Potatoes.
Duck with Tarragon Cream and Gratin
Elegant French-style dish with 30g protein. Duck in tarragon cream with Gratin.
Shrimp with Herb Butter and Gratin
Elegant French-style dish with 31g protein. Shrimp in herb butter with Gratin.
Duck with Wine Reduction and Mashed Cauliflower
Elegant French-style dish with 29g protein. Duck in wine reduction with Mashed Cauliflower.
Tofu with Hollandaise and Mashed Cauliflower
Elegant French-style dish with 30g protein. Tofu in hollandaise with Mashed Cauliflower.
Fish with Wine Reduction and Asparagus
Elegant French-style dish with 30g protein. Fish in wine reduction with Asparagus.
Shrimp with Hollandaise and Glazed Carrots
Elegant French-style dish with 29g protein. Shrimp in hollandaise with Glazed Carrots.
Eggs with Caper Sauce and Salad
Elegant French-style dish with 35g protein. Eggs in caper sauce with Salad.
Beef with Bordelaise and Roasted Potatoes
Elegant French-style dish with 32g protein. Beef in bordelaise with Roasted Potatoes.
Eggs with Caper Sauce and Gratin
Elegant French-style dish with 34g protein. Eggs in caper sauce with Gratin.
Tofu with Mushroom Gravy and Green Beans
Elegant French-style dish with 32g protein. Tofu in mushroom gravy with Green Beans.
Eggs with Hollandaise and Glazed Carrots
Elegant French-style dish with 28g protein. Eggs in hollandaise with Glazed Carrots.
Duck with Bordelaise and Mashed Cauliflower
Elegant French-style dish with 34g protein. Duck in bordelaise with Mashed Cauliflower.
Fish with Caper Sauce and Glazed Carrots
Elegant French-style dish with 35g protein. Fish in caper sauce with Glazed Carrots.
Duck with Herb Butter and Ratatouille
Elegant French-style dish with 29g protein. Duck in herb butter with Ratatouille.
Lamb with Bechamel and Asparagus
Elegant French-style dish with 32g protein. Lamb in bechamel with Asparagus.
Beef with Hollandaise and Roasted Potatoes
Elegant French-style dish with 34g protein. Beef in hollandaise with Roasted Potatoes.
Chicken with Tarragon Cream and Sauteed Spinach
Elegant French-style dish with 30g protein. Chicken in tarragon cream with Sauteed Spinach.
Chicken with Tarragon Cream and Mashed Cauliflower
Elegant French-style dish with 33g protein. Chicken in tarragon cream with Mashed Cauliflower.
Mussels with Mushroom Gravy and Roasted Potatoes
Elegant French-style dish with 28g protein. Mussels in mushroom gravy with Roasted Potatoes.
Duck with Herb Butter and Green Beans
Elegant French-style dish with 33g protein. Duck in herb butter with Green Beans.
Turkey with Kansas City BBQ and Roasted Potatoes
Smoky BBQ masterpiece with 34g protein. Turkey with Kansas City BBQ and Roasted Potatoes.
Tofu with Memphis Sweet and Cornbread
Smoky BBQ masterpiece with 30g protein. Tofu with Memphis Sweet and Cornbread.
Shrimp with Kansas City BBQ and Grilled Vegetables
Smoky BBQ masterpiece with 29g protein. Shrimp with Kansas City BBQ and Grilled Vegetables.
Pork Ribs with Carolina Mustard and Mac and Cheese
Smoky BBQ masterpiece with 28g protein. Pork Ribs with Carolina Mustard and Mac and Cheese.
Lamb with Honey Garlic and Green Beans
Smoky BBQ masterpiece with 35g protein. Lamb with Honey Garlic and Green Beans.
Chicken with Bourbon Glaze and Coleslaw
Smoky BBQ masterpiece with 29g protein. Chicken with Bourbon Glaze and Coleslaw.
Lamb with Bourbon Glaze and Grilled Vegetables
Smoky BBQ masterpiece with 35g protein. Lamb with Bourbon Glaze and Grilled Vegetables.
Beef Brisket with Chipotle Lime and Mac and Cheese
Smoky BBQ masterpiece with 30g protein. Beef Brisket with Chipotle Lime and Mac and Cheese.
Chicken with Chipotle Lime and Coleslaw
Smoky BBQ masterpiece with 35g protein. Chicken with Chipotle Lime and Coleslaw.
Chicken with Chipotle Lime and Green Beans
Smoky BBQ masterpiece with 31g protein. Chicken with Chipotle Lime and Green Beans.
Beef Brisket with Texas Dry Rub and Baked Beans
Smoky BBQ masterpiece with 30g protein. Beef Brisket with Texas Dry Rub and Baked Beans.
Sausage with Alabama White and Cornbread
Smoky BBQ masterpiece with 30g protein. Sausage with Alabama White and Cornbread.
Beef Brisket with Honey Garlic and Grilled Vegetables
Smoky BBQ masterpiece with 30g protein. Beef Brisket with Honey Garlic and Grilled Vegetables.
Shrimp with Korean Gochujang and Baked Beans
Smoky BBQ masterpiece with 30g protein. Shrimp with Korean Gochujang and Baked Beans.
Shrimp with Honey Garlic and Corn on the Cob
Smoky BBQ masterpiece with 28g protein. Shrimp with Honey Garlic and Corn on the Cob.
Lamb with Chipotle Lime and Cucumber Salad
Smoky BBQ masterpiece with 32g protein. Lamb with Chipotle Lime and Cucumber Salad.
Lamb with Bourbon Glaze and Cucumber Salad
Smoky BBQ masterpiece with 34g protein. Lamb with Bourbon Glaze and Cucumber Salad.
Pork Ribs with Pineapple Teriyaki and Potato Salad
Smoky BBQ masterpiece with 28g protein. Pork Ribs with Pineapple Teriyaki and Potato Salad.
Chicken with Texas Dry Rub and Coleslaw
Smoky BBQ masterpiece with 32g protein. Chicken with Texas Dry Rub and Coleslaw.
Beef Brisket with Alabama White and Potato Salad
Smoky BBQ masterpiece with 35g protein. Beef Brisket with Alabama White and Potato Salad.
Tofu with Texas Dry Rub and Mac and Cheese
Smoky BBQ masterpiece with 33g protein. Tofu with Texas Dry Rub and Mac and Cheese.
Tofu with Honey Garlic and Coleslaw
Smoky BBQ masterpiece with 30g protein. Tofu with Honey Garlic and Coleslaw.
Shrimp with Carolina Mustard and Coleslaw
Smoky BBQ masterpiece with 29g protein. Shrimp with Carolina Mustard and Coleslaw.
Sausage with Bourbon Glaze and Potato Salad
Smoky BBQ masterpiece with 33g protein. Sausage with Bourbon Glaze and Potato Salad.
Shrimp with Carolina Mustard and Coleslaw
Smoky BBQ masterpiece with 32g protein. Shrimp with Carolina Mustard and Coleslaw.
Chicken with Korean Gochujang and Potato Salad
Smoky BBQ masterpiece with 34g protein. Chicken with Korean Gochujang and Potato Salad.
Lamb with Bourbon Glaze and Cornbread
Smoky BBQ masterpiece with 35g protein. Lamb with Bourbon Glaze and Cornbread.
Sausage with Kansas City BBQ and Roasted Potatoes
Smoky BBQ masterpiece with 32g protein. Sausage with Kansas City BBQ and Roasted Potatoes.
Chicken with Chipotle Lime and Coleslaw
Smoky BBQ masterpiece with 35g protein. Chicken with Chipotle Lime and Coleslaw.
Cheesecake Bars with Tofu and Cocoa Powder
Guilt-free dessert with 27g protein. Cheesecake bars made with tofu and topped with Cocoa Powder.
Vanilla Mug Cake with Almond Flour and Cocoa Powder
Guilt-free dessert with 30g protein. Vanilla mug cake made with almond flour and topped with Cocoa Powder.
Cookie Dough Bars with Black Beans and Coconut Flakes
Guilt-free dessert with 29g protein. Cookie Dough bars made with black beans and topped with Coconut Flakes.
Brownie Pudding with Quinoa and Granola
Guilt-free dessert with 27g protein. Brownie pudding made with quinoa and topped with Granola.
Cinnamon Smoothie Bowl with Oats and Cocoa Powder
Guilt-free dessert with 30g protein. Cinnamon smoothie bowl made with oats and topped with Cocoa Powder.
Banana Protein Balls with Greek Yogurt and Nuts
Guilt-free dessert with 28g protein. Banana protein balls made with greek yogurt and topped with Nuts.
Strawberry Mousse with Chickpeas and Nuts
Guilt-free dessert with 27g protein. Strawberry mousse made with chickpeas and topped with Nuts.
Strawberry Smoothie Bowl with Chickpeas and Whipped Cream
Guilt-free dessert with 29g protein. Strawberry smoothie bowl made with chickpeas and topped with Whipped Cream.
Banana Mug Cake with Chickpeas and Dark Chocolate Chips
Guilt-free dessert with 30g protein. Banana mug cake made with chickpeas and topped with Dark Chocolate Chips.
Strawberry Pancakes with Cottage Cheese and Cocoa Powder
Guilt-free dessert with 30g protein. Strawberry pancakes made with cottage cheese and topped with Cocoa Powder.
Banana Smoothie Bowl with Black Beans and Coconut Flakes
Guilt-free dessert with 29g protein. Banana smoothie bowl made with black beans and topped with Coconut Flakes.
Cheesecake Overnight Oats with Tofu and Granola
Guilt-free dessert with 26g protein. Cheesecake overnight oats made with tofu and topped with Granola.
Banana Overnight Oats with Chickpeas and Honey
Guilt-free dessert with 26g protein. Banana overnight oats made with chickpeas and topped with Honey.
Banana Protein Balls with Oats and Cocoa Powder
Guilt-free dessert with 25g protein. Banana protein balls made with oats and topped with Cocoa Powder.
Peanut Butter Bars with Greek Yogurt and Caramel Sauce
Guilt-free dessert with 25g protein. Peanut Butter bars made with greek yogurt and topped with Caramel Sauce.
Brownie Overnight Oats with Oats and Nuts
Guilt-free dessert with 26g protein. Brownie overnight oats made with oats and topped with Nuts.
Strawberry Mug Cake with Greek Yogurt and Nuts
Guilt-free dessert with 30g protein. Strawberry mug cake made with greek yogurt and topped with Nuts.
Cheesecake Cookies with Coconut Flour and Granola
Guilt-free dessert with 27g protein. Cheesecake cookies made with coconut flour and topped with Granola.
Brownie Mug Cake with Coconut Flour and Berries
Guilt-free dessert with 28g protein. Brownie mug cake made with coconut flour and topped with Berries.
Cheesecake Pancakes with Greek Yogurt and Whipped Cream
Guilt-free dessert with 26g protein. Cheesecake pancakes made with greek yogurt and topped with Whipped Cream.
Cookie Dough Protein Balls with Tofu and Berries
Guilt-free dessert with 27g protein. Cookie Dough protein balls made with tofu and topped with Berries.
Peanut Butter Mug Cake with Protein Powder and Granola
Guilt-free dessert with 28g protein. Peanut Butter mug cake made with protein powder and topped with Granola.
Cookie Dough Pancakes with Greek Yogurt and Granola
Guilt-free dessert with 29g protein. Cookie Dough pancakes made with greek yogurt and topped with Granola.
Chocolate Smoothie Bowl with Cottage Cheese and Nuts
Guilt-free dessert with 26g protein. Chocolate smoothie bowl made with cottage cheese and topped with Nuts.
Strawberry Pancakes with Protein Powder and Honey
Guilt-free dessert with 26g protein. Strawberry pancakes made with protein powder and topped with Honey.
Cinnamon Bars with Almond Flour and Granola
Guilt-free dessert with 26g protein. Cinnamon bars made with almond flour and topped with Granola.
Vanilla Ice Cream with Chickpeas and Caramel Sauce
Guilt-free dessert with 28g protein. Vanilla ice cream made with chickpeas and topped with Caramel Sauce.
Cookie Dough Mousse with Black Beans and Caramel Sauce
Guilt-free dessert with 26g protein. Cookie Dough mousse made with black beans and topped with Caramel Sauce.
No-Cook Greek Yogurt Tomatoes Bowl with Capers
Zero cooking required! 27g protein from Greek Yogurt with Tomatoes and Capers.
No-Cook Deli Turkey Arugula Bowl with Roasted Peppers
Zero cooking required! 27g protein from Deli Turkey with Arugula and Roasted Peppers.
No-Cook Smoked Salmon Spinach Bowl with Pickles
Zero cooking required! 26g protein from Smoked Salmon with Spinach and Pickles.
No-Cook Greek Yogurt Avocado Bowl with Nuts
Zero cooking required! 35g protein from Greek Yogurt with Avocado and Nuts.
No-Cook Greek Yogurt Arugula Bowl with Sprouts
Zero cooking required! 33g protein from Greek Yogurt with Arugula and Sprouts.
No-Cook Canned Salmon Cucumber Bowl with Artichoke Hearts
Zero cooking required! 26g protein from Canned Salmon with Cucumber and Artichoke Hearts.
No-Cook Rotisserie Chicken Cucumber Bowl with Pickles
Zero cooking required! 32g protein from Rotisserie Chicken with Cucumber and Pickles.
No-Cook Canned Tuna Cucumber Bowl with Olives
Zero cooking required! 35g protein from Canned Tuna with Cucumber and Olives.
No-Cook Deli Turkey Bell Peppers Bowl with Olives
Zero cooking required! 31g protein from Deli Turkey with Bell Peppers and Olives.
No-Cook Canned Tuna Kale Bowl with Olives
Zero cooking required! 33g protein from Canned Tuna with Kale and Olives.
No-Cook Greek Yogurt Spinach Bowl with Capers
Zero cooking required! 34g protein from Greek Yogurt with Spinach and Capers.
No-Cook Rotisserie Chicken Kale Bowl with Sprouts
Zero cooking required! 31g protein from Rotisserie Chicken with Kale and Sprouts.
No-Cook Hard-Boiled Eggs Bell Peppers Bowl with Seeds
Zero cooking required! 27g protein from Hard-Boiled Eggs with Bell Peppers and Seeds.
No-Cook Deli Turkey Kale Bowl with Seeds
Zero cooking required! 34g protein from Deli Turkey with Kale and Seeds.
No-Cook Cottage Cheese Rice Cakes Bowl with Sun-Dried Tomatoes
Zero cooking required! 27g protein from Cottage Cheese with Rice Cakes and Sun-Dried Tomatoes.
No-Cook Prosciutto Tomatoes Bowl with Artichoke Hearts
Zero cooking required! 31g protein from Prosciutto with Tomatoes and Artichoke Hearts.
No-Cook Hummus Rice Cakes Bowl with Pickles
Zero cooking required! 28g protein from Hummus with Rice Cakes and Pickles.
No-Cook Greek Yogurt Cucumber Bowl with Nuts
Zero cooking required! 31g protein from Greek Yogurt with Cucumber and Nuts.
No-Cook Canned Tuna Rice Cakes Bowl with Sun-Dried Tomatoes
Zero cooking required! 29g protein from Canned Tuna with Rice Cakes and Sun-Dried Tomatoes.
No-Cook Rotisserie Chicken Tomatoes Bowl with Roasted Peppers
Zero cooking required! 26g protein from Rotisserie Chicken with Tomatoes and Roasted Peppers.
No-Cook Rotisserie Chicken Arugula Bowl with Seeds
Zero cooking required! 30g protein from Rotisserie Chicken with Arugula and Seeds.
No-Cook Greek Yogurt Spinach Bowl with Nuts
Zero cooking required! 25g protein from Greek Yogurt with Spinach and Nuts.
No-Cook Deli Turkey Rice Cakes Bowl with Pickles
Zero cooking required! 32g protein from Deli Turkey with Rice Cakes and Pickles.
No-Cook Cottage Cheese Avocado Bowl with Capers
Zero cooking required! 28g protein from Cottage Cheese with Avocado and Capers.
No-Cook Canned Tuna Avocado Bowl with Olives
Zero cooking required! 25g protein from Canned Tuna with Avocado and Olives.
No-Cook Hummus Bell Peppers Bowl with Olives
Zero cooking required! 31g protein from Hummus with Bell Peppers and Olives.
No-Cook Canned Salmon Bell Peppers Bowl with Sun-Dried Tomatoes
Zero cooking required! 31g protein from Canned Salmon with Bell Peppers and Sun-Dried Tomatoes.
No-Cook Canned Tuna Arugula Bowl with Artichoke Hearts
Zero cooking required! 32g protein from Canned Tuna with Arugula and Artichoke Hearts.
No-Cook Hummus Bell Peppers Bowl with Pickles
Zero cooking required! 28g protein from Hummus with Bell Peppers and Pickles.
No-Cook Prosciutto Arugula Bowl with Capers
Zero cooking required! 32g protein from Prosciutto with Arugula and Capers.
No-Cook Prosciutto Tomatoes Bowl with Seeds
Zero cooking required! 33g protein from Prosciutto with Tomatoes and Seeds.
No-Cook Smoked Salmon Bell Peppers Bowl with Seeds
Zero cooking required! 28g protein from Smoked Salmon with Bell Peppers and Seeds.
No-Cook Canned Salmon Arugula Bowl with Capers
Zero cooking required! 29g protein from Canned Salmon with Arugula and Capers.
No-Cook Cottage Cheese Spinach Bowl with Seeds
Zero cooking required! 27g protein from Cottage Cheese with Spinach and Seeds.
No-Cook Cottage Cheese Rice Cakes Bowl with Capers
Zero cooking required! 32g protein from Cottage Cheese with Rice Cakes and Capers.
No-Cook Cottage Cheese Kale Bowl with Olives
Zero cooking required! 26g protein from Cottage Cheese with Kale and Olives.
No-Cook Greek Yogurt Bell Peppers Bowl with Sprouts
Zero cooking required! 26g protein from Greek Yogurt with Bell Peppers and Sprouts.
No-Cook Rotisserie Chicken Cucumber Bowl with Cheese
Zero cooking required! 30g protein from Rotisserie Chicken with Cucumber and Cheese.
No-Cook Hard-Boiled Eggs Avocado Bowl with Roasted Peppers
Zero cooking required! 34g protein from Hard-Boiled Eggs with Avocado and Roasted Peppers.
No-Cook Hard-Boiled Eggs Whole Grain Bread Bowl with Pickles
Zero cooking required! 27g protein from Hard-Boiled Eggs with Whole Grain Bread and Pickles.
No-Cook Prosciutto Avocado Bowl with Nuts
Zero cooking required! 30g protein from Prosciutto with Avocado and Nuts.
No-Cook Deli Turkey Spinach Bowl with Capers
Zero cooking required! 32g protein from Deli Turkey with Spinach and Capers.
No-Cook Canned Salmon Mixed Greens Bowl with Pickles
Zero cooking required! 34g protein from Canned Salmon with Mixed Greens and Pickles.
No-Cook Cottage Cheese Tomatoes Bowl with Cheese
Zero cooking required! 30g protein from Cottage Cheese with Tomatoes and Cheese.
No-Cook Canned Tuna Bell Peppers Bowl with Artichoke Hearts
Zero cooking required! 34g protein from Canned Tuna with Bell Peppers and Artichoke Hearts.
No-Cook Cottage Cheese Avocado Bowl with Cheese
Zero cooking required! 28g protein from Cottage Cheese with Avocado and Cheese.
No-Cook Canned Salmon Kale Bowl with Seeds
Zero cooking required! 35g protein from Canned Salmon with Kale and Seeds.
No-Cook Greek Yogurt Rice Cakes Bowl with Nuts
Zero cooking required! 28g protein from Greek Yogurt with Rice Cakes and Nuts.
No-Cook Prosciutto Bell Peppers Bowl with Cheese
Zero cooking required! 31g protein from Prosciutto with Bell Peppers and Cheese.
No-Cook Prosciutto Rice Cakes Bowl with Capers
Zero cooking required! 32g protein from Prosciutto with Rice Cakes and Capers.
Pressure Cooker Tofu with Noodles and BBQ
Fast pressure-cooked meal with 32g protein. Tofu with Noodles in BBQ sauce.
Pressure Cooker Eggs with Rice and Mushroom Gravy
Fast pressure-cooked meal with 32g protein. Eggs with Rice in Mushroom Gravy sauce.
Pressure Cooker Tofu with Farro and Teriyaki
Fast pressure-cooked meal with 31g protein. Tofu with Farro in Teriyaki sauce.
Pressure Cooker Turkey Breast with Noodles and Curry
Fast pressure-cooked meal with 32g protein. Turkey Breast with Noodles in Curry sauce.
Pressure Cooker Chicken Breast with Potatoes and Coconut Curry
Fast pressure-cooked meal with 28g protein. Chicken Breast with Potatoes in Coconut Curry sauce.
Pressure Cooker Chickpeas with Potatoes and Lemon Herb
Fast pressure-cooked meal with 31g protein. Chickpeas with Potatoes in Lemon Herb sauce.
Pressure Cooker Tofu with Farro and Honey Mustard
Fast pressure-cooked meal with 35g protein. Tofu with Farro in Honey Mustard sauce.
Pressure Cooker Lentils with Quinoa and Mushroom Gravy
Fast pressure-cooked meal with 34g protein. Lentils with Quinoa in Mushroom Gravy sauce.
Pressure Cooker Lamb Leg with Noodles and BBQ
Fast pressure-cooked meal with 32g protein. Lamb Leg with Noodles in BBQ sauce.
Pressure Cooker Beef Chuck with Couscous and Teriyaki
Fast pressure-cooked meal with 31g protein. Beef Chuck with Couscous in Teriyaki sauce.
Pressure Cooker Eggs with Noodles and Tomato Basil
Fast pressure-cooked meal with 29g protein. Eggs with Noodles in Tomato Basil sauce.
Pressure Cooker Lentils with Cauliflower Rice and BBQ
Fast pressure-cooked meal with 31g protein. Lentils with Cauliflower Rice in BBQ sauce.
Pressure Cooker Turkey Breast with Sweet Potatoes and Lemon Herb
Fast pressure-cooked meal with 34g protein. Turkey Breast with Sweet Potatoes in Lemon Herb sauce.
Pressure Cooker Chicken Breast with Cauliflower Rice and Mushroom Gravy
Fast pressure-cooked meal with 29g protein. Chicken Breast with Cauliflower Rice in Mushroom Gravy sauce.
Pressure Cooker Pork Shoulder with Rice and Lemon Herb
Fast pressure-cooked meal with 34g protein. Pork Shoulder with Rice in Lemon Herb sauce.
Pressure Cooker Turkey Breast with Rice and Garlic Butter
Fast pressure-cooked meal with 34g protein. Turkey Breast with Rice in Garlic Butter sauce.
Pressure Cooker Eggs with Rice and Curry
Fast pressure-cooked meal with 32g protein. Eggs with Rice in Curry sauce.
Pressure Cooker Black Beans with Potatoes and Tomato Basil
Fast pressure-cooked meal with 29g protein. Black Beans with Potatoes in Tomato Basil sauce.
Pressure Cooker Chickpeas with Couscous and Curry
Fast pressure-cooked meal with 29g protein. Chickpeas with Couscous in Curry sauce.
Pressure Cooker Eggs with Farro and Mushroom Gravy
Fast pressure-cooked meal with 28g protein. Eggs with Farro in Mushroom Gravy sauce.
Pressure Cooker Eggs with Barley and Mushroom Gravy
Fast pressure-cooked meal with 33g protein. Eggs with Barley in Mushroom Gravy sauce.
Pressure Cooker Chicken Breast with Couscous and Curry
Fast pressure-cooked meal with 34g protein. Chicken Breast with Couscous in Curry sauce.
Pressure Cooker Pork Shoulder with Farro and Garlic Butter
Fast pressure-cooked meal with 35g protein. Pork Shoulder with Farro in Garlic Butter sauce.
Pressure Cooker Beef Chuck with Noodles and Sesame Ginger
Fast pressure-cooked meal with 28g protein. Beef Chuck with Noodles in Sesame Ginger sauce.
Pressure Cooker Chicken Breast with Couscous and Curry
Fast pressure-cooked meal with 28g protein. Chicken Breast with Couscous in Curry sauce.
Pressure Cooker Tofu with Rice and Curry
Fast pressure-cooked meal with 32g protein. Tofu with Rice in Curry sauce.
Pressure Cooker Black Beans with Barley and Curry
Fast pressure-cooked meal with 33g protein. Black Beans with Barley in Curry sauce.
Pressure Cooker Black Beans with Couscous and BBQ
Fast pressure-cooked meal with 35g protein. Black Beans with Couscous in BBQ sauce.
Pressure Cooker Black Beans with Quinoa and BBQ
Fast pressure-cooked meal with 33g protein. Black Beans with Quinoa in BBQ sauce.
Pressure Cooker Turkey Breast with Farro and Honey Mustard
Fast pressure-cooked meal with 34g protein. Turkey Breast with Farro in Honey Mustard sauce.
Pressure Cooker Chicken Breast with Barley and Tomato Basil
Fast pressure-cooked meal with 35g protein. Chicken Breast with Barley in Tomato Basil sauce.
Pressure Cooker Lamb Leg with Barley and Honey Mustard
Fast pressure-cooked meal with 28g protein. Lamb Leg with Barley in Honey Mustard sauce.
Pressure Cooker Chicken Breast with Noodles and Curry
Fast pressure-cooked meal with 32g protein. Chicken Breast with Noodles in Curry sauce.
Sous Vide Pork Tenderloin at 145°F/63°C for 5h with Carrots
Perfectly cooked pork tenderloin with 34g protein. Sous vide at 145°F/63°C for 5 hours with Carrots.
Sous Vide Chicken Breast at 150°F/65°C for 24h with Cauliflower
Perfectly cooked chicken breast with 33g protein. Sous vide at 150°F/65°C for 24 hours with Cauliflower.
Sous Vide Salmon at 170°F/77°C for 1h with Broccoli
Perfectly cooked salmon with 34g protein. Sous vide at 170°F/77°C for 1 hours with Broccoli.
Sous Vide Eggs at 165°F/74°C for 8h with Sweet Potatoes
Perfectly cooked eggs with 32g protein. Sous vide at 165°F/74°C for 8 hours with Sweet Potatoes.
Sous Vide Duck Breast at 129°F/54°C for 1h with Carrots
Perfectly cooked duck breast with 35g protein. Sous vide at 129°F/54°C for 1 hours with Carrots.
Sous Vide Shrimp at 170°F/77°C for 24h with Potatoes
Perfectly cooked shrimp with 33g protein. Sous vide at 170°F/77°C for 24 hours with Potatoes.
Sous Vide Salmon at 160°F/71°C for 1h with Broccoli
Perfectly cooked salmon with 35g protein. Sous vide at 160°F/71°C for 1 hours with Broccoli.
Sous Vide Pork Tenderloin at 170°F/77°C for 48h with Zucchini
Perfectly cooked pork tenderloin with 34g protein. Sous vide at 170°F/77°C for 48 hours with Zucchini.
Sous Vide Chicken Breast at 145°F/63°C for 2h with Asparagus
Perfectly cooked chicken breast with 32g protein. Sous vide at 145°F/63°C for 2 hours with Asparagus.
Sous Vide Tofu at 129°F/54°C for 48h with Zucchini
Perfectly cooked tofu with 33g protein. Sous vide at 129°F/54°C for 48 hours with Zucchini.
Sous Vide Pork Tenderloin at 145°F/63°C for 5h with Potatoes
Perfectly cooked pork tenderloin with 30g protein. Sous vide at 145°F/63°C for 5 hours with Potatoes.
Sous Vide Turkey Breast at 145°F/63°C for 1h with Zucchini
Perfectly cooked turkey breast with 30g protein. Sous vide at 145°F/63°C for 1 hours with Zucchini.
Sous Vide Eggs at 175°F/79°C for 24h with Zucchini
Perfectly cooked eggs with 30g protein. Sous vide at 175°F/79°C for 24 hours with Zucchini.
Sous Vide Steak at 140°F/60°C for 6h with Mushrooms
Perfectly cooked steak with 30g protein. Sous vide at 140°F/60°C for 6 hours with Mushrooms.
Sous Vide Salmon at 129°F/54°C for 8h with Broccoli
Perfectly cooked salmon with 32g protein. Sous vide at 129°F/54°C for 8 hours with Broccoli.
Sous Vide Salmon at 165°F/74°C for 48h with Asparagus
Perfectly cooked salmon with 30g protein. Sous vide at 165°F/74°C for 48 hours with Asparagus.
Sous Vide Shrimp at 165°F/74°C for 2h with Cauliflower
Perfectly cooked shrimp with 32g protein. Sous vide at 165°F/74°C for 2 hours with Cauliflower.
Sous Vide Tofu at 155°F/68°C for 6h with Potatoes
Perfectly cooked tofu with 32g protein. Sous vide at 155°F/68°C for 6 hours with Potatoes.
Sous Vide Tofu at 175°F/79°C for 8h with Sweet Potatoes
Perfectly cooked tofu with 30g protein. Sous vide at 175°F/79°C for 8 hours with Sweet Potatoes.
Sous Vide Lamb Rack at 129°F/54°C for 5h with Mushrooms
Perfectly cooked lamb rack with 32g protein. Sous vide at 129°F/54°C for 5 hours with Mushrooms.
Sous Vide Duck Breast at 129°F/54°C for 24h with Zucchini
Perfectly cooked duck breast with 34g protein. Sous vide at 129°F/54°C for 24 hours with Zucchini.
Sous Vide Tofu at 129°F/54°C for 12h with Asparagus
Perfectly cooked tofu with 35g protein. Sous vide at 129°F/54°C for 12 hours with Asparagus.
Sous Vide Shrimp at 155°F/68°C for 12h with Cauliflower
Perfectly cooked shrimp with 33g protein. Sous vide at 155°F/68°C for 12 hours with Cauliflower.
Steamed Eggs with Spinach and Noodles
Light and healthy steamed dish with 31g protein. Eggs and Spinach with Noodles and Garlic Scallion sauce.
Steamed Fish with Cauliflower and Soba
Light and healthy steamed dish with 29g protein. Fish and Cauliflower with Soba and Garlic Scallion sauce.
Steamed Dumplings with Mushrooms and Udon
Light and healthy steamed dish with 31g protein. Dumplings and Mushrooms with Udon and Oyster sauce.
Steamed Mussels with Carrots and Rice Noodles
Light and healthy steamed dish with 33g protein. Mussels and Carrots with Rice Noodles and Garlic Scallion sauce.
Steamed Fish with Cauliflower and Rice Noodles
Light and healthy steamed dish with 27g protein. Fish and Cauliflower with Rice Noodles and Sesame sauce.
Steamed Fish with Asparagus and Barley
Light and healthy steamed dish with 29g protein. Fish and Asparagus with Barley and Soy Ginger sauce.
Steamed Clams with Zucchini and Noodles
Light and healthy steamed dish with 27g protein. Clams and Zucchini with Noodles and Oyster sauce.
Steamed Chicken Breast with Bok Choy and Soba
Light and healthy steamed dish with 34g protein. Chicken Breast and Bok Choy with Soba and Garlic Scallion sauce.
Steamed Scallops with Mushrooms and Noodles
Light and healthy steamed dish with 33g protein. Scallops and Mushrooms with Noodles and Black Bean sauce.
Steamed Scallops with Eggplant and Noodles
Light and healthy steamed dish with 28g protein. Scallops and Eggplant with Noodles and Soy Ginger sauce.
Steamed Mussels with Eggplant and Sweet Potato
Light and healthy steamed dish with 31g protein. Mussels and Eggplant with Sweet Potato and Sesame sauce.
Steamed Mussels with Eggplant and Brown Rice
Light and healthy steamed dish with 32g protein. Mussels and Eggplant with Brown Rice and Soy Ginger sauce.
Steamed Dumplings with Zucchini and Noodles
Light and healthy steamed dish with 26g protein. Dumplings and Zucchini with Noodles and Oyster sauce.
Steamed Dumplings with Mushrooms and Brown Rice
Light and healthy steamed dish with 26g protein. Dumplings and Mushrooms with Brown Rice and Teriyaki sauce.
Steamed Eggs with Zucchini and Brown Rice
Light and healthy steamed dish with 33g protein. Eggs and Zucchini with Brown Rice and Lemon Butter sauce.
Steamed Dumplings with Broccoli and Couscous
Light and healthy steamed dish with 33g protein. Dumplings and Broccoli with Couscous and Lemon Butter sauce.
Steamed Fish with Zucchini and Noodles
Light and healthy steamed dish with 27g protein. Fish and Zucchini with Noodles and Lemon Butter sauce.
Steamed Clams with Asparagus and Quinoa
Light and healthy steamed dish with 26g protein. Clams and Asparagus with Quinoa and Teriyaki sauce.
Steamed Salmon with Mushrooms and Couscous
Light and healthy steamed dish with 26g protein. Salmon and Mushrooms with Couscous and Teriyaki sauce.
Steamed Shrimp with Eggplant and Brown Rice
Light and healthy steamed dish with 26g protein. Shrimp and Eggplant with Brown Rice and Coconut Curry sauce.
Steamed Scallops with Cauliflower and Quinoa
Light and healthy steamed dish with 31g protein. Scallops and Cauliflower with Quinoa and Lemon Butter sauce.
Steamed Clams with Cauliflower and Sweet Potato
Light and healthy steamed dish with 29g protein. Clams and Cauliflower with Sweet Potato and Teriyaki sauce.
Steamed Salmon with Spinach and Udon
Light and healthy steamed dish with 27g protein. Salmon and Spinach with Udon and Oyster sauce.
Steamed Tofu with Mushrooms and Barley
Light and healthy steamed dish with 28g protein. Tofu and Mushrooms with Barley and Oyster sauce.
Steamed Chicken Breast with Green Beans and Rice
Light and healthy steamed dish with 29g protein. Chicken Breast and Green Beans with Rice and Black Bean sauce.
Steamed Mussels with Zucchini and Quinoa
Light and healthy steamed dish with 30g protein. Mussels and Zucchini with Quinoa and Sesame sauce.
Steamed Tofu with Mushrooms and Rice
Light and healthy steamed dish with 32g protein. Tofu and Mushrooms with Rice and Hoisin sauce.
Steamed Scallops with Asparagus and Couscous
Light and healthy steamed dish with 35g protein. Scallops and Asparagus with Couscous and Coconut Curry sauce.
Steamed Chicken Breast with Asparagus and Rice
Light and healthy steamed dish with 27g protein. Chicken Breast and Asparagus with Rice and Soy Ginger sauce.
Steamed Salmon with Green Beans and Soba
Light and healthy steamed dish with 33g protein. Salmon and Green Beans with Soba and Lemon Butter sauce.
Steamed Eggs with Zucchini and Udon
Light and healthy steamed dish with 28g protein. Eggs and Zucchini with Udon and Garlic Scallion sauce.
Steamed Scallops with Spinach and Sweet Potato
Light and healthy steamed dish with 26g protein. Scallops and Spinach with Sweet Potato and Chili Garlic sauce.
Steamed Fish with Spinach and Soba
Light and healthy steamed dish with 33g protein. Fish and Spinach with Soba and Black Bean sauce.
Steamed Clams with Broccoli and Barley
Light and healthy steamed dish with 31g protein. Clams and Broccoli with Barley and Black Bean sauce.
Steamed Tofu with Cauliflower and Barley
Light and healthy steamed dish with 29g protein. Tofu and Cauliflower with Barley and Hoisin sauce.
Steamed Tofu with Zucchini and Quinoa
Light and healthy steamed dish with 28g protein. Tofu and Zucchini with Quinoa and Oyster sauce.
Steamed Scallops with Spinach and Quinoa
Light and healthy steamed dish with 27g protein. Scallops and Spinach with Quinoa and Soy Ginger sauce.
Cured Beef Romaine Salad with Walnuts and Ginger Dressing
Fresh and light raw preparation with 35g protein. Cured Beef on Romaine with Walnuts and Ginger Dressing.
Sashimi Salmon Spinach Salad with Avocado and Tahini Dressing
Fresh and light raw preparation with 25g protein. Sashimi Salmon on Spinach with Avocado and Tahini Dressing.
Sashimi Salmon Arugula Salad with Hemp Seeds and Miso Dressing
Fresh and light raw preparation with 33g protein. Sashimi Salmon on Arugula with Hemp Seeds and Miso Dressing.
Serrano Ham Kale Salad with Walnuts and Herb Oil
Fresh and light raw preparation with 34g protein. Serrano Ham on Kale with Walnuts and Herb Oil.
Ceviche Shrimp Arugula Salad with Flax Seeds and Ginger Dressing
Fresh and light raw preparation with 35g protein. Ceviche Shrimp on Arugula with Flax Seeds and Ginger Dressing.
Carpaccio Arugula Salad with Almonds and Tahini Dressing
Fresh and light raw preparation with 30g protein. Carpaccio on Arugula with Almonds and Tahini Dressing.
Ceviche Shrimp Spinach Salad with Cashews and Lemon Vinaigrette
Fresh and light raw preparation with 26g protein. Ceviche Shrimp on Spinach with Cashews and Lemon Vinaigrette.
Smoked Salmon Arugula Salad with Chia Seeds and Sesame Dressing
Fresh and light raw preparation with 33g protein. Smoked Salmon on Arugula with Chia Seeds and Sesame Dressing.
Smoked Salmon Mixed Greens Salad with Walnuts and Citrus Dressing
Fresh and light raw preparation with 30g protein. Smoked Salmon on Mixed Greens with Walnuts and Citrus Dressing.
Ceviche Fish Romaine Salad with Almonds and Yuzu Dressing
Fresh and light raw preparation with 34g protein. Ceviche Fish on Romaine with Almonds and Yuzu Dressing.
Carpaccio Kale Salad with Pine Nuts and Sesame Dressing
Fresh and light raw preparation with 31g protein. Carpaccio on Kale with Pine Nuts and Sesame Dressing.
Sashimi Tuna Watercress Salad with Chia Seeds and Lemon Vinaigrette
Fresh and light raw preparation with 31g protein. Sashimi Tuna on Watercress with Chia Seeds and Lemon Vinaigrette.
Beef Tartare Arugula Salad with Pine Nuts and Herb Oil
Fresh and light raw preparation with 31g protein. Beef Tartare on Arugula with Pine Nuts and Herb Oil.
Sashimi Tuna Arugula Salad with Walnuts and Ginger Dressing
Fresh and light raw preparation with 32g protein. Sashimi Tuna on Arugula with Walnuts and Ginger Dressing.
Carpaccio Endive Salad with Sunflower Seeds and Sesame Dressing
Fresh and light raw preparation with 33g protein. Carpaccio on Endive with Sunflower Seeds and Sesame Dressing.
Serrano Ham Kale Salad with Flax Seeds and Sesame Dressing
Fresh and light raw preparation with 28g protein. Serrano Ham on Kale with Flax Seeds and Sesame Dressing.
Cured Beef Spinach Salad with Flax Seeds and Lemon Vinaigrette
Fresh and light raw preparation with 35g protein. Cured Beef on Spinach with Flax Seeds and Lemon Vinaigrette.
Carpaccio Watercress Salad with Sunflower Seeds and Ginger Dressing
Fresh and light raw preparation with 32g protein. Carpaccio on Watercress with Sunflower Seeds and Ginger Dressing.
Serrano Ham Kale Salad with Cashews and Ginger Dressing
Fresh and light raw preparation with 34g protein. Serrano Ham on Kale with Cashews and Ginger Dressing.
Sashimi Tuna Arugula Salad with Almonds and Lemon Vinaigrette
Fresh and light raw preparation with 30g protein. Sashimi Tuna on Arugula with Almonds and Lemon Vinaigrette.
Ceviche Fish Endive Salad with Almonds and Sesame Dressing
Fresh and light raw preparation with 34g protein. Ceviche Fish on Endive with Almonds and Sesame Dressing.
Sashimi Tuna Radicchio Salad with Pumpkin Seeds and Lemon Vinaigrette
Fresh and light raw preparation with 25g protein. Sashimi Tuna on Radicchio with Pumpkin Seeds and Lemon Vinaigrette.
Sashimi Tuna Mixed Greens Salad with Avocado and Yuzu Dressing
Fresh and light raw preparation with 34g protein. Sashimi Tuna on Mixed Greens with Avocado and Yuzu Dressing.
Ceviche Shrimp Mixed Greens Salad with Almonds and Yuzu Dressing
Fresh and light raw preparation with 32g protein. Ceviche Shrimp on Mixed Greens with Almonds and Yuzu Dressing.
Ceviche Shrimp Microgreens Salad with Flax Seeds and Ginger Dressing
Fresh and light raw preparation with 25g protein. Ceviche Shrimp on Microgreens with Flax Seeds and Ginger Dressing.
Sashimi Tuna Endive Salad with Pumpkin Seeds and Tahini Dressing
Fresh and light raw preparation with 29g protein. Sashimi Tuna on Endive with Pumpkin Seeds and Tahini Dressing.
Carpaccio Kale Salad with Almonds and Miso Dressing
Fresh and light raw preparation with 28g protein. Carpaccio on Kale with Almonds and Miso Dressing.
Beef Tartare Kale Salad with Hemp Seeds and Lemon Vinaigrette
Fresh and light raw preparation with 34g protein. Beef Tartare on Kale with Hemp Seeds and Lemon Vinaigrette.
Carpaccio Romaine Salad with Pine Nuts and Lemon Vinaigrette
Fresh and light raw preparation with 29g protein. Carpaccio on Romaine with Pine Nuts and Lemon Vinaigrette.
Prosciutto Radicchio Salad with Pumpkin Seeds and Miso Dressing
Fresh and light raw preparation with 34g protein. Prosciutto on Radicchio with Pumpkin Seeds and Miso Dressing.
Smoked Salmon Butter Lettuce Salad with Chia Seeds and Balsamic Glaze
Fresh and light raw preparation with 34g protein. Smoked Salmon on Butter Lettuce with Chia Seeds and Balsamic Glaze.
Carpaccio Watercress Salad with Sunflower Seeds and Miso Dressing
Fresh and light raw preparation with 28g protein. Carpaccio on Watercress with Sunflower Seeds and Miso Dressing.
Smoked Salmon Spinach Salad with Almonds and Sesame Dressing
Fresh and light raw preparation with 26g protein. Smoked Salmon on Spinach with Almonds and Sesame Dressing.
Smoked Salmon Mixed Greens Salad with Cashews and Truffle Oil
Fresh and light raw preparation with 31g protein. Smoked Salmon on Mixed Greens with Cashews and Truffle Oil.
Serrano Ham Endive Salad with Flax Seeds and Citrus Dressing
Fresh and light raw preparation with 35g protein. Serrano Ham on Endive with Flax Seeds and Citrus Dressing.
Carpaccio Mixed Greens Salad with Chia Seeds and Truffle Oil
Fresh and light raw preparation with 34g protein. Carpaccio on Mixed Greens with Chia Seeds and Truffle Oil.
Carpaccio Radicchio Salad with Flax Seeds and Truffle Oil
Fresh and light raw preparation with 34g protein. Carpaccio on Radicchio with Flax Seeds and Truffle Oil.
Prosciutto Kale Salad with Hemp Seeds and Herb Oil
Fresh and light raw preparation with 27g protein. Prosciutto on Kale with Hemp Seeds and Herb Oil.
Beef Tartare Spinach Salad with Chia Seeds and Miso Dressing
Fresh and light raw preparation with 33g protein. Beef Tartare on Spinach with Chia Seeds and Miso Dressing.
Sashimi Salmon Arugula Salad with Avocado and Tahini Dressing
Fresh and light raw preparation with 34g protein. Sashimi Salmon on Arugula with Avocado and Tahini Dressing.
Sashimi Salmon Kale Salad with Pumpkin Seeds and Sesame Dressing
Fresh and light raw preparation with 26g protein. Sashimi Salmon on Kale with Pumpkin Seeds and Sesame Dressing.
Sashimi Tuna Kale Salad with Almonds and Sesame Dressing
Fresh and light raw preparation with 26g protein. Sashimi Tuna on Kale with Almonds and Sesame Dressing.
Beef Tartare Spinach Salad with Chia Seeds and Balsamic Glaze
Fresh and light raw preparation with 26g protein. Beef Tartare on Spinach with Chia Seeds and Balsamic Glaze.
Prosciutto Kale Salad with Almonds and Miso Dressing
Fresh and light raw preparation with 34g protein. Prosciutto on Kale with Almonds and Miso Dressing.
Ceviche Fish Mixed Greens Salad with Flax Seeds and Lemon Vinaigrette
Fresh and light raw preparation with 33g protein. Ceviche Fish on Mixed Greens with Flax Seeds and Lemon Vinaigrette.
Sashimi Salmon Butter Lettuce Salad with Hemp Seeds and Balsamic Glaze
Fresh and light raw preparation with 27g protein. Sashimi Salmon on Butter Lettuce with Hemp Seeds and Balsamic Glaze.
Cured Beef Spinach Salad with Chia Seeds and Herb Oil
Fresh and light raw preparation with 30g protein. Cured Beef on Spinach with Chia Seeds and Herb Oil.
Carpaccio Radicchio Salad with Flax Seeds and Balsamic Glaze
Fresh and light raw preparation with 28g protein. Carpaccio on Radicchio with Flax Seeds and Balsamic Glaze.
Serrano Ham Microgreens Salad with Pumpkin Seeds and Tahini Dressing
Fresh and light raw preparation with 32g protein. Serrano Ham on Microgreens with Pumpkin Seeds and Tahini Dressing.
Serrano Ham Arugula Salad with Pumpkin Seeds and Tahini Dressing
Fresh and light raw preparation with 27g protein. Serrano Ham on Arugula with Pumpkin Seeds and Tahini Dressing.
Fermented Tempeh Bowl with Wild Rice and Carrots
Gut-friendly fermented bowl with 26g protein. Tempeh with Wild Rice and Carrots for probiotic benefits.
Fermented Sauerkraut Bowl with Barley and Garlic
Gut-friendly fermented bowl with 32g protein. Sauerkraut with Barley and Garlic for probiotic benefits.
Fermented Greek Yogurt Bowl with Buckwheat and Onions
Gut-friendly fermented bowl with 29g protein. Greek Yogurt with Buckwheat and Onions for probiotic benefits.
Fermented Kefir Bowl with Quinoa and Garlic
Gut-friendly fermented bowl with 28g protein. Kefir with Quinoa and Garlic for probiotic benefits.
Fermented Cottage Cheese Bowl with Millet and Ginger
Gut-friendly fermented bowl with 27g protein. Cottage Cheese with Millet and Ginger for probiotic benefits.
Fermented Tempeh Bowl with Millet and Cucumber
Gut-friendly fermented bowl with 32g protein. Tempeh with Millet and Cucumber for probiotic benefits.
Fermented Tempeh Bowl with Sorghum and Garlic
Gut-friendly fermented bowl with 32g protein. Tempeh with Sorghum and Garlic for probiotic benefits.
Fermented Greek Yogurt Bowl with Quinoa and Onions
Gut-friendly fermented bowl with 25g protein. Greek Yogurt with Quinoa and Onions for probiotic benefits.
Fermented Miso Bowl with Sorghum and Onions
Gut-friendly fermented bowl with 29g protein. Miso with Sorghum and Onions for probiotic benefits.
Fermented Pickled Herring Bowl with Millet and Radishes
Gut-friendly fermented bowl with 25g protein. Pickled Herring with Millet and Radishes for probiotic benefits.
Fermented Pickled Herring Bowl with Quinoa and Turmeric
Gut-friendly fermented bowl with 32g protein. Pickled Herring with Quinoa and Turmeric for probiotic benefits.
Fermented Sauerkraut Bowl with Teff and Turmeric
Gut-friendly fermented bowl with 27g protein. Sauerkraut with Teff and Turmeric for probiotic benefits.
Fermented Tempeh Bowl with Teff and Peppers
Gut-friendly fermented bowl with 26g protein. Tempeh with Teff and Peppers for probiotic benefits.
Fermented Sauerkraut Bowl with Wild Rice and Onions
Gut-friendly fermented bowl with 27g protein. Sauerkraut with Wild Rice and Onions for probiotic benefits.
Fermented Tempeh Bowl with Wild Rice and Garlic
Gut-friendly fermented bowl with 30g protein. Tempeh with Wild Rice and Garlic for probiotic benefits.
Fermented Sauerkraut Bowl with Buckwheat and Cucumber
Gut-friendly fermented bowl with 31g protein. Sauerkraut with Buckwheat and Cucumber for probiotic benefits.
Fermented Sauerkraut Bowl with Quinoa and Garlic
Gut-friendly fermented bowl with 26g protein. Sauerkraut with Quinoa and Garlic for probiotic benefits.
Fermented Natto Bowl with Barley and Cabbage
Gut-friendly fermented bowl with 26g protein. Natto with Barley and Cabbage for probiotic benefits.
Fermented Kefir Bowl with Quinoa and Cucumber
Gut-friendly fermented bowl with 29g protein. Kefir with Quinoa and Cucumber for probiotic benefits.
Fermented Sauerkraut Bowl with Farro and Beets
Gut-friendly fermented bowl with 30g protein. Sauerkraut with Farro and Beets for probiotic benefits.
Fermented Sauerkraut Bowl with Buckwheat and Onions
Gut-friendly fermented bowl with 29g protein. Sauerkraut with Buckwheat and Onions for probiotic benefits.
Fermented Pickled Herring Bowl with Barley and Cabbage
Gut-friendly fermented bowl with 27g protein. Pickled Herring with Barley and Cabbage for probiotic benefits.
Fermented Kefir Bowl with Teff and Peppers
Gut-friendly fermented bowl with 27g protein. Kefir with Teff and Peppers for probiotic benefits.
Fermented Pickled Herring Bowl with Wild Rice and Garlic
Gut-friendly fermented bowl with 26g protein. Pickled Herring with Wild Rice and Garlic for probiotic benefits.
Fermented Miso Bowl with Quinoa and Turmeric
Gut-friendly fermented bowl with 30g protein. Miso with Quinoa and Turmeric for probiotic benefits.
Fermented Fermented Tofu Bowl with Buckwheat and Ginger
Gut-friendly fermented bowl with 27g protein. Fermented Tofu with Buckwheat and Ginger for probiotic benefits.
Fermented Miso Bowl with Buckwheat and Beets
Gut-friendly fermented bowl with 30g protein. Miso with Buckwheat and Beets for probiotic benefits.
Fermented Cottage Cheese Bowl with Teff and Cucumber
Gut-friendly fermented bowl with 26g protein. Cottage Cheese with Teff and Cucumber for probiotic benefits.
Fermented Kimchi Bowl with Barley and Beets
Gut-friendly fermented bowl with 29g protein. Kimchi with Barley and Beets for probiotic benefits.
Fermented Sauerkraut Bowl with Millet and Onions
Gut-friendly fermented bowl with 28g protein. Sauerkraut with Millet and Onions for probiotic benefits.
Fermented Natto Bowl with Barley and Cabbage
Gut-friendly fermented bowl with 28g protein. Natto with Barley and Cabbage for probiotic benefits.
Fermented Kimchi Bowl with Amaranth and Carrots
Gut-friendly fermented bowl with 28g protein. Kimchi with Amaranth and Carrots for probiotic benefits.
Fermented Pickled Herring Bowl with Farro and Turmeric
Gut-friendly fermented bowl with 32g protein. Pickled Herring with Farro and Turmeric for probiotic benefits.
Fermented Kimchi Bowl with Sorghum and Beets
Gut-friendly fermented bowl with 27g protein. Kimchi with Sorghum and Beets for probiotic benefits.
Fermented Greek Yogurt Bowl with Farro and Cucumber
Gut-friendly fermented bowl with 28g protein. Greek Yogurt with Farro and Cucumber for probiotic benefits.
Fermented Sauerkraut Bowl with Buckwheat and Onions
Gut-friendly fermented bowl with 26g protein. Sauerkraut with Buckwheat and Onions for probiotic benefits.
Fermented Miso Bowl with Buckwheat and Onions
Gut-friendly fermented bowl with 28g protein. Miso with Buckwheat and Onions for probiotic benefits.
Microwave Chicken Breast with Quinoa and Nuts
Quick microwave meal with 30g protein. Chicken Breast and Quinoa ready in under 5 minutes!
Microwave Chicken Breast with Mushrooms and Hot Sauce
Quick microwave meal with 28g protein. Chicken Breast and Mushrooms ready in under 5 minutes!
Microwave Fish Fillet with Sweet Potato and Cheese
Quick microwave meal with 25g protein. Fish Fillet and Sweet Potato ready in under 5 minutes!
Microwave Deli Turkey with Pasta and Salsa
Quick microwave meal with 26g protein. Deli Turkey and Pasta ready in under 5 minutes!
Microwave Greek Yogurt with Bell Peppers and Soy Sauce
Quick microwave meal with 27g protein. Greek Yogurt and Bell Peppers ready in under 5 minutes!
Microwave Tofu with Bell Peppers and Cheese
Quick microwave meal with 28g protein. Tofu and Bell Peppers ready in under 5 minutes!
Microwave Chicken Breast with Sweet Potato and Avocado
Quick microwave meal with 26g protein. Chicken Breast and Sweet Potato ready in under 5 minutes!
Microwave Greek Yogurt with Spinach and Seeds
Quick microwave meal with 26g protein. Greek Yogurt and Spinach ready in under 5 minutes!
Microwave Protein Powder with Quinoa and Mustard
Quick microwave meal with 26g protein. Protein Powder and Quinoa ready in under 5 minutes!
Microwave Tofu with Quinoa and Ketchup
Quick microwave meal with 30g protein. Tofu and Quinoa ready in under 5 minutes!
Microwave Cottage Cheese with Oats and Seeds
Quick microwave meal with 25g protein. Cottage Cheese and Oats ready in under 5 minutes!
Microwave Canned Tuna with Bell Peppers and Hot Sauce
Quick microwave meal with 25g protein. Canned Tuna and Bell Peppers ready in under 5 minutes!
Microwave Canned Tuna with Mushrooms and Seeds
Quick microwave meal with 27g protein. Canned Tuna and Mushrooms ready in under 5 minutes!
Microwave Cottage Cheese with Quinoa and Hot Sauce
Quick microwave meal with 25g protein. Cottage Cheese and Quinoa ready in under 5 minutes!
Microwave Tofu with Oats and Mayonnaise
Quick microwave meal with 25g protein. Tofu and Oats ready in under 5 minutes!
Microwave Tofu with Bell Peppers and Mayonnaise
Quick microwave meal with 29g protein. Tofu and Bell Peppers ready in under 5 minutes!
Microwave Chicken Breast with Pasta and Hot Sauce
Quick microwave meal with 27g protein. Chicken Breast and Pasta ready in under 5 minutes!
Microwave Cottage Cheese with Rice and Seeds
Quick microwave meal with 28g protein. Cottage Cheese and Rice ready in under 5 minutes!
Microwave Cottage Cheese with Oats and Cheese
Quick microwave meal with 25g protein. Cottage Cheese and Oats ready in under 5 minutes!
Microwave Fish Fillet with Quinoa and Seeds
Quick microwave meal with 27g protein. Fish Fillet and Quinoa ready in under 5 minutes!
Microwave Chicken Breast with Cauliflower Rice and Seeds
Quick microwave meal with 26g protein. Chicken Breast and Cauliflower Rice ready in under 5 minutes!
Microwave Protein Powder with Broccoli and Soy Sauce
Quick microwave meal with 27g protein. Protein Powder and Broccoli ready in under 5 minutes!
Microwave Canned Tuna with Rice and Seeds
Quick microwave meal with 25g protein. Canned Tuna and Rice ready in under 5 minutes!
Microwave Chicken Breast with Mushrooms and Avocado
Quick microwave meal with 29g protein. Chicken Breast and Mushrooms ready in under 5 minutes!
Microwave Tempeh with Sweet Potato and Nuts
Quick microwave meal with 28g protein. Tempeh and Sweet Potato ready in under 5 minutes!
Microwave Deli Turkey with Pasta and Mayonnaise
Quick microwave meal with 28g protein. Deli Turkey and Pasta ready in under 5 minutes!
Microwave Cottage Cheese with Rice and Avocado
Quick microwave meal with 30g protein. Cottage Cheese and Rice ready in under 5 minutes!
Microwave Tofu with Cauliflower Rice and Soy Sauce
Quick microwave meal with 30g protein. Tofu and Cauliflower Rice ready in under 5 minutes!
Casein Protein Berries Smoothie with Coconut Milk and Cocoa Powder
Creamy blended smoothie with 25g protein. Casein Protein with Berries and Coconut Milk for a quick nutrition boost.
Casein Protein Pear Smoothie with Banana and Spinach
Creamy blended smoothie with 30g protein. Casein Protein with Pear and Banana for a quick nutrition boost.
Rice Protein Banana Smoothie with Kefir and Flax Seeds
Creamy blended smoothie with 27g protein. Rice Protein with Banana and Kefir for a quick nutrition boost.
Whey Protein Peach Smoothie with Greek Yogurt and Cocoa Powder
Creamy blended smoothie with 34g protein. Whey Protein with Peach and Greek Yogurt for a quick nutrition boost.
Collagen Kiwi Smoothie with Coconut Milk and Chia Seeds
Creamy blended smoothie with 31g protein. Collagen with Kiwi and Coconut Milk for a quick nutrition boost.
Bone Broth Apple Smoothie with Oat Milk and Spinach
Creamy blended smoothie with 35g protein. Bone Broth with Apple and Oat Milk for a quick nutrition boost.
Soy Protein Pear Smoothie with Oat Milk and Kale
Creamy blended smoothie with 30g protein. Soy Protein with Pear and Oat Milk for a quick nutrition boost.
Whey Protein Berries Smoothie with Oat Milk and Cocoa Powder
Creamy blended smoothie with 29g protein. Whey Protein with Berries and Oat Milk for a quick nutrition boost.
Casein Protein Pineapple Smoothie with Almond Milk and Cinnamon
Creamy blended smoothie with 26g protein. Casein Protein with Pineapple and Almond Milk for a quick nutrition boost.
Collagen Apple Smoothie with Banana and Vanilla Extract
Creamy blended smoothie with 30g protein. Collagen with Apple and Banana for a quick nutrition boost.
Casein Protein Kiwi Smoothie with Kefir and Chia Seeds
Creamy blended smoothie with 34g protein. Casein Protein with Kiwi and Kefir for a quick nutrition boost.
Egg White Protein Apple Smoothie with Banana and Flax Seeds
Creamy blended smoothie with 34g protein. Egg White Protein with Apple and Banana for a quick nutrition boost.
Hemp Protein Orange Smoothie with Cottage Cheese and Flax Seeds
Creamy blended smoothie with 25g protein. Hemp Protein with Orange and Cottage Cheese for a quick nutrition boost.
Rice Protein Pear Smoothie with Oat Milk and Peanut Butter
Creamy blended smoothie with 31g protein. Rice Protein with Pear and Oat Milk for a quick nutrition boost.
Casein Protein Peach Smoothie with Coconut Milk and Cocoa Powder
Creamy blended smoothie with 33g protein. Casein Protein with Peach and Coconut Milk for a quick nutrition boost.
Collagen Apple Smoothie with Protein Powder and Chia Seeds
Creamy blended smoothie with 25g protein. Collagen with Apple and Protein Powder for a quick nutrition boost.
Egg White Protein Mango Smoothie with Avocado and Almond Butter
Creamy blended smoothie with 35g protein. Egg White Protein with Mango and Avocado for a quick nutrition boost.
Bone Broth Watermelon Smoothie with Cottage Cheese and Peanut Butter
Creamy blended smoothie with 31g protein. Bone Broth with Watermelon and Cottage Cheese for a quick nutrition boost.
Egg White Protein Mango Smoothie with Banana and Flax Seeds
Creamy blended smoothie with 25g protein. Egg White Protein with Mango and Banana for a quick nutrition boost.
Casein Protein Kiwi Smoothie with Avocado and Cocoa Powder
Creamy blended smoothie with 32g protein. Casein Protein with Kiwi and Avocado for a quick nutrition boost.
Soy Protein Kiwi Smoothie with Silken Tofu and Vanilla Extract
Creamy blended smoothie with 30g protein. Soy Protein with Kiwi and Silken Tofu for a quick nutrition boost.
Whey Protein Peach Smoothie with Silken Tofu and Cocoa Powder
Creamy blended smoothie with 25g protein. Whey Protein with Peach and Silken Tofu for a quick nutrition boost.
Collagen Apple Smoothie with Avocado and Cocoa Powder
Creamy blended smoothie with 28g protein. Collagen with Apple and Avocado for a quick nutrition boost.
Bone Broth Banana Smoothie with Cottage Cheese and Peanut Butter
Creamy blended smoothie with 33g protein. Bone Broth with Banana and Cottage Cheese for a quick nutrition boost.
Pea Protein Pineapple Smoothie with Protein Powder and Kale
Creamy blended smoothie with 32g protein. Pea Protein with Pineapple and Protein Powder for a quick nutrition boost.
Soy Protein Kiwi Smoothie with Coconut Milk and Spinach
Creamy blended smoothie with 29g protein. Soy Protein with Kiwi and Coconut Milk for a quick nutrition boost.
Collagen Mango Smoothie with Coconut Milk and Cocoa Powder
Creamy blended smoothie with 31g protein. Collagen with Mango and Coconut Milk for a quick nutrition boost.
Greek Yogurt Banana Smoothie with Cottage Cheese and Flax Seeds
Creamy blended smoothie with 34g protein. Greek Yogurt with Banana and Cottage Cheese for a quick nutrition boost.
Pea Protein Apple Smoothie with Banana and Almond Butter
Creamy blended smoothie with 27g protein. Pea Protein with Apple and Banana for a quick nutrition boost.
Rice Protein Apple Smoothie with Kefir and Kale
Creamy blended smoothie with 35g protein. Rice Protein with Apple and Kefir for a quick nutrition boost.
Egg White Protein Orange Smoothie with Coconut Milk and Cocoa Powder
Creamy blended smoothie with 35g protein. Egg White Protein with Orange and Coconut Milk for a quick nutrition boost.
Egg White Protein Pineapple Smoothie with Almond Milk and Cocoa Powder
Creamy blended smoothie with 32g protein. Egg White Protein with Pineapple and Almond Milk for a quick nutrition boost.
Campfire Tempeh Stick Roast with Pasta and Asparagus
Adventure-ready meal with 28g protein. Tempeh cooked stick roast with Pasta and Asparagus - perfect for camping!
Campfire Tofu Stone Cook with Tortillas and Mushrooms
Adventure-ready meal with 32g protein. Tofu cooked stone cook with Tortillas and Mushrooms - perfect for camping!
Campfire Sausage Grill with Quinoa and Onions
Adventure-ready meal with 27g protein. Sausage cooked grill with Quinoa and Onions - perfect for camping!
Campfire Canned Beans Stone Cook with Pasta and Spinach
Adventure-ready meal with 29g protein. Canned Beans cooked stone cook with Pasta and Spinach - perfect for camping!
Campfire Fish Foil Packet with Pasta and Mushrooms
Adventure-ready meal with 34g protein. Fish cooked foil packet with Pasta and Mushrooms - perfect for camping!
Campfire Fish Camp Stove with Rice and Green Beans
Adventure-ready meal with 33g protein. Fish cooked camp stove with Rice and Green Beans - perfect for camping!
Campfire Tuna Dutch Oven with Rice and Asparagus
Adventure-ready meal with 25g protein. Tuna cooked dutch oven with Rice and Asparagus - perfect for camping!
Campfire Bacon Camp Stove with Oats and Onions
Adventure-ready meal with 33g protein. Bacon cooked camp stove with Oats and Onions - perfect for camping!
Campfire Beef Grill with Polenta and Asparagus
Adventure-ready meal with 25g protein. Beef cooked grill with Polenta and Asparagus - perfect for camping!
Campfire Fish Cast Iron with Tortillas and Tomatoes
Adventure-ready meal with 28g protein. Fish cooked cast iron with Tortillas and Tomatoes - perfect for camping!
Campfire Chicken Skillet with Couscous and Onions
Adventure-ready meal with 33g protein. Chicken cooked skillet with Couscous and Onions - perfect for camping!
Campfire Sausage Foil Packet with Tortillas and Green Beans
Adventure-ready meal with 25g protein. Sausage cooked foil packet with Tortillas and Green Beans - perfect for camping!
Campfire Canned Beans Cast Iron with Tortillas and Corn on Cob
Adventure-ready meal with 28g protein. Canned Beans cooked cast iron with Tortillas and Corn on Cob - perfect for camping!
Campfire Canned Beans Cast Iron with Tortillas and Corn on Cob
Adventure-ready meal with 26g protein. Canned Beans cooked cast iron with Tortillas and Corn on Cob - perfect for camping!
Campfire Eggs Stone Cook with Quinoa and Spinach
Adventure-ready meal with 33g protein. Eggs cooked stone cook with Quinoa and Spinach - perfect for camping!
Campfire Fish Stick Roast with Bread and Carrots
Adventure-ready meal with 26g protein. Fish cooked stick roast with Bread and Carrots - perfect for camping!
Campfire Bacon Camp Stove with Pasta and Bell Peppers
Adventure-ready meal with 30g protein. Bacon cooked camp stove with Pasta and Bell Peppers - perfect for camping!
Campfire Eggs Dutch Oven with Sweet Potatoes and Corn on Cob
Adventure-ready meal with 27g protein. Eggs cooked dutch oven with Sweet Potatoes and Corn on Cob - perfect for camping!
Campfire Beef Foil Packet with Couscous and Green Beans
Adventure-ready meal with 27g protein. Beef cooked foil packet with Couscous and Green Beans - perfect for camping!
Campfire Sausage Stick Roast with Couscous and Zucchini
Adventure-ready meal with 34g protein. Sausage cooked stick roast with Couscous and Zucchini - perfect for camping!
Campfire Tuna Stick Roast with Tortillas and Bell Peppers
Adventure-ready meal with 31g protein. Tuna cooked stick roast with Tortillas and Bell Peppers - perfect for camping!
Campfire Tuna Cast Iron with Polenta and Spinach
Adventure-ready meal with 29g protein. Tuna cooked cast iron with Polenta and Spinach - perfect for camping!
Campfire Tuna Stone Cook with Polenta and Onions
Adventure-ready meal with 34g protein. Tuna cooked stone cook with Polenta and Onions - perfect for camping!
Campfire Canned Beans Cast Iron with Sweet Potatoes and Onions
Adventure-ready meal with 27g protein. Canned Beans cooked cast iron with Sweet Potatoes and Onions - perfect for camping!
Campfire Canned Beans Open Fire with Potatoes and Carrots
Adventure-ready meal with 32g protein. Canned Beans cooked open fire with Potatoes and Carrots - perfect for camping!
Campfire Chicken Foil Packet with Polenta and Asparagus
Adventure-ready meal with 30g protein. Chicken cooked foil packet with Polenta and Asparagus - perfect for camping!
Campfire Tuna Grill with Pasta and Onions
Adventure-ready meal with 26g protein. Tuna cooked grill with Pasta and Onions - perfect for camping!
Campfire Tofu Skillet with Potatoes and Zucchini
Adventure-ready meal with 30g protein. Tofu cooked skillet with Potatoes and Zucchini - perfect for camping!
Campfire Tuna Dutch Oven with Tortillas and Green Beans
Adventure-ready meal with 35g protein. Tuna cooked dutch oven with Tortillas and Green Beans - perfect for camping!
Campfire Eggs Stone Cook with Couscous and Mushrooms
Adventure-ready meal with 28g protein. Eggs cooked stone cook with Couscous and Mushrooms - perfect for camping!
Campfire Sausage Stick Roast with Tortillas and Mushrooms
Adventure-ready meal with 26g protein. Sausage cooked stick roast with Tortillas and Mushrooms - perfect for camping!
Campfire Eggs Backpacking Stove with Polenta and Onions
Adventure-ready meal with 32g protein. Eggs cooked backpacking stove with Polenta and Onions - perfect for camping!
Meal Replacement Cottage Cheese Bowl with Sweet Potato, Kiwi, and Flax Seeds
Complete meal replacement with 34g protein. Cottage Cheese with Sweet Potato, Kiwi, and Flax Seeds for a balanced nutrition boost.
Meal Replacement Pea Protein Bowl with Almond Milk, Watermelon, and Peanut Butter
Complete meal replacement with 33g protein. Pea Protein with Almond Milk, Watermelon, and Peanut Butter for a balanced nutrition boost.
Meal Replacement Cottage Cheese Bowl with Sweet Potato, Pineapple, and Chia Seeds
Complete meal replacement with 32g protein. Cottage Cheese with Sweet Potato, Pineapple, and Chia Seeds for a balanced nutrition boost.
Meal Replacement Whey Protein Bowl with Almond Milk, Orange, and Cocoa Powder
Complete meal replacement with 35g protein. Whey Protein with Almond Milk, Orange, and Cocoa Powder for a balanced nutrition boost.
Meal Replacement Pea Protein Bowl with Greek Yogurt, Kiwi, and Almond Butter
Complete meal replacement with 31g protein. Pea Protein with Greek Yogurt, Kiwi, and Almond Butter for a balanced nutrition boost.
Meal Replacement Tofu Bowl with Coconut Milk, Pear, and Maple Syrup
Complete meal replacement with 33g protein. Tofu with Coconut Milk, Pear, and Maple Syrup for a balanced nutrition boost.
Meal Replacement Cottage Cheese Bowl with Almond Milk, Banana, and Almond Butter
Complete meal replacement with 32g protein. Cottage Cheese with Almond Milk, Banana, and Almond Butter for a balanced nutrition boost.
Meal Replacement Soy Protein Bowl with Cottage Cheese, Berries, and Cinnamon
Complete meal replacement with 35g protein. Soy Protein with Cottage Cheese, Berries, and Cinnamon for a balanced nutrition boost.
Meal Replacement Whey Protein Bowl with Quinoa, Mango, and Chia Seeds
Complete meal replacement with 32g protein. Whey Protein with Quinoa, Mango, and Chia Seeds for a balanced nutrition boost.
Meal Replacement Casein Protein Bowl with Cottage Cheese, Berries, and Cinnamon
Complete meal replacement with 33g protein. Casein Protein with Cottage Cheese, Berries, and Cinnamon for a balanced nutrition boost.
Meal Replacement Pea Protein Bowl with Oats, Pear, and Vanilla Extract
Complete meal replacement with 30g protein. Pea Protein with Oats, Pear, and Vanilla Extract for a balanced nutrition boost.
Meal Replacement Chicken Breast Bowl with Cottage Cheese, Pear, and Almond Butter
Complete meal replacement with 34g protein. Chicken Breast with Cottage Cheese, Pear, and Almond Butter for a balanced nutrition boost.
Meal Replacement Whey Protein Bowl with Oats, Apple, and Peanut Butter
Complete meal replacement with 31g protein. Whey Protein with Oats, Apple, and Peanut Butter for a balanced nutrition boost.
Meal Replacement Egg Whites Bowl with Oats, Berries, and Maple Syrup
Complete meal replacement with 34g protein. Egg Whites with Oats, Berries, and Maple Syrup for a balanced nutrition boost.
Meal Replacement Pea Protein Bowl with Greek Yogurt, Peach, and Vanilla Extract
Complete meal replacement with 33g protein. Pea Protein with Greek Yogurt, Peach, and Vanilla Extract for a balanced nutrition boost.
Meal Replacement Chicken Breast Bowl with Quinoa, Banana, and Flax Seeds
Complete meal replacement with 35g protein. Chicken Breast with Quinoa, Banana, and Flax Seeds for a balanced nutrition boost.
Meal Replacement Chicken Breast Bowl with Almond Milk, Pineapple, and Cinnamon
Complete meal replacement with 33g protein. Chicken Breast with Almond Milk, Pineapple, and Cinnamon for a balanced nutrition boost.
Meal Replacement Pea Protein Bowl with Oats, Berries, and Vanilla Extract
Complete meal replacement with 31g protein. Pea Protein with Oats, Berries, and Vanilla Extract for a balanced nutrition boost.
Meal Replacement Greek Yogurt Bowl with Brown Rice, Orange, and Almond Butter
Complete meal replacement with 34g protein. Greek Yogurt with Brown Rice, Orange, and Almond Butter for a balanced nutrition boost.
Bulk Turkey Breast with Lentils and Bell Peppers in Marinara
Giant batch cooking with 35g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Chicken Breast with Quinoa and Celery in Enchilada Sauce
Giant batch cooking with 35g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Tempeh with Farro and Celery in Marinara
Giant batch cooking with 35g protein per serving. Makes 8-10 meals for easy weekly prep!
Emergency Cottage Cheese with Quinoa and Jarred Peppers
Shelf-stable emergency meal with 26g protein. Cottage Cheese with Quinoa and Jarred Peppers - no refrigeration needed!
Emergency Black Beans with Crackers and Sun-Dried Tomatoes
Shelf-stable emergency meal with 35g protein. Black Beans with Crackers and Sun-Dried Tomatoes - no refrigeration needed!
Emergency Greek Yogurt with Quinoa and Olives
Shelf-stable emergency meal with 34g protein. Greek Yogurt with Quinoa and Olives - no refrigeration needed!
Emergency Greek Yogurt with Oats and Olives
Shelf-stable emergency meal with 29g protein. Greek Yogurt with Oats and Olives - no refrigeration needed!
Emergency Lentils with Bread and Canned Mushrooms
Shelf-stable emergency meal with 25g protein. Lentils with Bread and Canned Mushrooms - no refrigeration needed!
Emergency Cottage Cheese with Bread and Canned Mushrooms
Shelf-stable emergency meal with 35g protein. Cottage Cheese with Bread and Canned Mushrooms - no refrigeration needed!
Emergency Greek Yogurt with Tortillas and Canned Green Beans
Shelf-stable emergency meal with 32g protein. Greek Yogurt with Tortillas and Canned Green Beans - no refrigeration needed!
Emergency Protein Powder with Quinoa and Seaweed
Shelf-stable emergency meal with 31g protein. Protein Powder with Quinoa and Seaweed - no refrigeration needed!
Emergency Canned Salmon with Pasta and Canned Tomatoes
Shelf-stable emergency meal with 30g protein. Canned Salmon with Pasta and Canned Tomatoes - no refrigeration needed!
Emergency Lentils with Pasta and Jarred Peppers
Shelf-stable emergency meal with 26g protein. Lentils with Pasta and Jarred Peppers - no refrigeration needed!
Emergency Protein Powder with Couscous and Canned Tomatoes
Shelf-stable emergency meal with 28g protein. Protein Powder with Couscous and Canned Tomatoes - no refrigeration needed!
Emergency Chickpeas with Instant Noodles and Pickles
Shelf-stable emergency meal with 32g protein. Chickpeas with Instant Noodles and Pickles - no refrigeration needed!
Emergency Canned Salmon with Pasta and Canned Corn
Shelf-stable emergency meal with 29g protein. Canned Salmon with Pasta and Canned Corn - no refrigeration needed!
Emergency Greek Yogurt with Tortillas and Canned Mushrooms
Shelf-stable emergency meal with 33g protein. Greek Yogurt with Tortillas and Canned Mushrooms - no refrigeration needed!
Emergency Protein Powder with Rice and Seaweed
Shelf-stable emergency meal with 34g protein. Protein Powder with Rice and Seaweed - no refrigeration needed!
Emergency Canned Beans with Instant Noodles and Canned Corn
Shelf-stable emergency meal with 32g protein. Canned Beans with Instant Noodles and Canned Corn - no refrigeration needed!
Emergency Cottage Cheese with Crackers and Olives
Shelf-stable emergency meal with 26g protein. Cottage Cheese with Crackers and Olives - no refrigeration needed!
Emergency Greek Yogurt with Crackers and Olives
Shelf-stable emergency meal with 29g protein. Greek Yogurt with Crackers and Olives - no refrigeration needed!
Emergency Chickpeas with Couscous and Pickles
Shelf-stable emergency meal with 35g protein. Chickpeas with Couscous and Pickles - no refrigeration needed!
Emergency Greek Yogurt with Rice and Pickles
Shelf-stable emergency meal with 34g protein. Greek Yogurt with Rice and Pickles - no refrigeration needed!
Emergency Black Beans with Tortillas and Canned Tomatoes
Shelf-stable emergency meal with 34g protein. Black Beans with Tortillas and Canned Tomatoes - no refrigeration needed!
Emergency Chickpeas with Crackers and Sun-Dried Tomatoes
Shelf-stable emergency meal with 26g protein. Chickpeas with Crackers and Sun-Dried Tomatoes - no refrigeration needed!
Emergency Canned Beans with Rice and Jarred Peppers
Shelf-stable emergency meal with 31g protein. Canned Beans with Rice and Jarred Peppers - no refrigeration needed!
Emergency Canned Salmon with Oats and Olives
Shelf-stable emergency meal with 30g protein. Canned Salmon with Oats and Olives - no refrigeration needed!
Emergency Chickpeas with Crackers and Canned Corn
Shelf-stable emergency meal with 27g protein. Chickpeas with Crackers and Canned Corn - no refrigeration needed!
Emergency Canned Chicken with Couscous and Pickles
Shelf-stable emergency meal with 31g protein. Canned Chicken with Couscous and Pickles - no refrigeration needed!
Emergency Black Beans with Instant Noodles and Canned Green Beans
Shelf-stable emergency meal with 35g protein. Black Beans with Instant Noodles and Canned Green Beans - no refrigeration needed!
Emergency Canned Tuna with Quinoa and Jarred Peppers
Shelf-stable emergency meal with 31g protein. Canned Tuna with Quinoa and Jarred Peppers - no refrigeration needed!
Emergency Black Beans with Oats and Canned Corn
Shelf-stable emergency meal with 27g protein. Black Beans with Oats and Canned Corn - no refrigeration needed!
Emergency Greek Yogurt with Crackers and Sun-Dried Tomatoes
Shelf-stable emergency meal with 27g protein. Greek Yogurt with Crackers and Sun-Dried Tomatoes - no refrigeration needed!
Emergency Black Beans with Oats and Canned Green Beans
Shelf-stable emergency meal with 32g protein. Black Beans with Oats and Canned Green Beans - no refrigeration needed!
Emergency Black Beans with Rice and Canned Mushrooms
Shelf-stable emergency meal with 28g protein. Black Beans with Rice and Canned Mushrooms - no refrigeration needed!
Emergency Canned Tuna with Crackers and Canned Corn
Shelf-stable emergency meal with 30g protein. Canned Tuna with Crackers and Canned Corn - no refrigeration needed!
Emergency Canned Chicken with Rice and Canned Green Beans
Shelf-stable emergency meal with 28g protein. Canned Chicken with Rice and Canned Green Beans - no refrigeration needed!
Emergency Lentils with Tortillas and Pickles
Shelf-stable emergency meal with 31g protein. Lentils with Tortillas and Pickles - no refrigeration needed!
Emergency Black Beans with Pasta and Canned Tomatoes
Shelf-stable emergency meal with 34g protein. Black Beans with Pasta and Canned Tomatoes - no refrigeration needed!
Budget Ground Turkey with Rice and Zucchini
Budget-friendly meal with 33g protein. Ground Turkey with Rice and Zucchini - feeds 2-4 for under $5!
Budget Lentils with Tortillas and Potatoes
Budget-friendly meal with 31g protein. Lentils with Tortillas and Potatoes - feeds 2-4 for under $5!
Budget Eggs with Pasta and Onions
Budget-friendly meal with 25g protein. Eggs with Pasta and Onions - feeds 2-4 for under $5!
Budget Eggs with Couscous and Canned Tomatoes
Budget-friendly meal with 33g protein. Eggs with Couscous and Canned Tomatoes - feeds 2-4 for under $5!
Budget Tempeh with Noodles and Bell Peppers
Budget-friendly meal with 31g protein. Tempeh with Noodles and Bell Peppers - feeds 2-4 for under $5!
Budget Chickpeas with Oats and Kale
Budget-friendly meal with 29g protein. Chickpeas with Oats and Kale - feeds 2-4 for under $5!
Budget Tempeh with Quinoa and Onions
Budget-friendly meal with 28g protein. Tempeh with Quinoa and Onions - feeds 2-4 for under $5!
Budget Tempeh with Pasta and Onions
Budget-friendly meal with 29g protein. Tempeh with Pasta and Onions - feeds 2-4 for under $5!
Budget Chickpeas with Potatoes and Carrots
Budget-friendly meal with 34g protein. Chickpeas with Potatoes and Carrots - feeds 2-4 for under $5!
Budget Lentils with Quinoa and Onions
Budget-friendly meal with 27g protein. Lentils with Quinoa and Onions - feeds 2-4 for under $5!
Budget Black Beans with Tortillas and Spinach
Budget-friendly meal with 34g protein. Black Beans with Tortillas and Spinach - feeds 2-4 for under $5!
Budget Black Beans with Polenta and Frozen Mixed Vegetables
Budget-friendly meal with 28g protein. Black Beans with Polenta and Frozen Mixed Vegetables - feeds 2-4 for under $5!
Budget Black Beans with Bread and Canned Tomatoes
Budget-friendly meal with 34g protein. Black Beans with Bread and Canned Tomatoes - feeds 2-4 for under $5!
Budget Tofu with Couscous and Zucchini
Budget-friendly meal with 26g protein. Tofu with Couscous and Zucchini - feeds 2-4 for under $5!
Budget Eggs with Bread and Potatoes
Budget-friendly meal with 25g protein. Eggs with Bread and Potatoes - feeds 2-4 for under $5!
Budget Tofu with Bread and Carrots
Budget-friendly meal with 33g protein. Tofu with Bread and Carrots - feeds 2-4 for under $5!
Budget Ground Turkey with Bread and Onions
Budget-friendly meal with 34g protein. Ground Turkey with Bread and Onions - feeds 2-4 for under $5!
Budget Black Beans with Noodles and Frozen Mixed Vegetables
Budget-friendly meal with 27g protein. Black Beans with Noodles and Frozen Mixed Vegetables - feeds 2-4 for under $5!
Budget Chicken Thighs with Pasta and Carrots
Budget-friendly meal with 31g protein. Chicken Thighs with Pasta and Carrots - feeds 2-4 for under $5!
Budget Chicken Thighs with Bread and Canned Tomatoes
Budget-friendly meal with 31g protein. Chicken Thighs with Bread and Canned Tomatoes - feeds 2-4 for under $5!
Budget Canned Tuna with Bread and Carrots
Budget-friendly meal with 25g protein. Canned Tuna with Bread and Carrots - feeds 2-4 for under $5!
Budget Canned Tuna with Oats and Bell Peppers
Budget-friendly meal with 29g protein. Canned Tuna with Oats and Bell Peppers - feeds 2-4 for under $5!
Budget Ground Turkey with Couscous and Carrots
Budget-friendly meal with 35g protein. Ground Turkey with Couscous and Carrots - feeds 2-4 for under $5!
Budget Tempeh with Rice and Zucchini
Budget-friendly meal with 28g protein. Tempeh with Rice and Zucchini - feeds 2-4 for under $5!
Budget Chickpeas with Oats and Kale
Budget-friendly meal with 28g protein. Chickpeas with Oats and Kale - feeds 2-4 for under $5!
Budget Lentils with Pasta and Frozen Mixed Vegetables
Budget-friendly meal with 31g protein. Lentils with Pasta and Frozen Mixed Vegetables - feeds 2-4 for under $5!
Budget Chickpeas with Bread and Onions
Budget-friendly meal with 30g protein. Chickpeas with Bread and Onions - feeds 2-4 for under $5!
Budget Canned Beans with Bread and Onions
Budget-friendly meal with 34g protein. Canned Beans with Bread and Onions - feeds 2-4 for under $5!
Budget Tofu with Couscous and Bell Peppers
Budget-friendly meal with 35g protein. Tofu with Couscous and Bell Peppers - feeds 2-4 for under $5!
Budget Lentils with Polenta and Kale
Budget-friendly meal with 25g protein. Lentils with Polenta and Kale - feeds 2-4 for under $5!
Budget Chickpeas with Quinoa and Zucchini
Budget-friendly meal with 33g protein. Chickpeas with Quinoa and Zucchini - feeds 2-4 for under $5!
Budget Ground Turkey with Pasta and Carrots
Budget-friendly meal with 26g protein. Ground Turkey with Pasta and Carrots - feeds 2-4 for under $5!
Budget Chickpeas with Tortillas and Carrots
Budget-friendly meal with 30g protein. Chickpeas with Tortillas and Carrots - feeds 2-4 for under $5!
Budget Chicken Thighs with Pasta and Zucchini
Budget-friendly meal with 28g protein. Chicken Thighs with Pasta and Zucchini - feeds 2-4 for under $5!
Budget Eggs with Polenta and Onions
Budget-friendly meal with 30g protein. Eggs with Polenta and Onions - feeds 2-4 for under $5!
Budget Eggs with Tortillas and Bell Peppers
Budget-friendly meal with 30g protein. Eggs with Tortillas and Bell Peppers - feeds 2-4 for under $5!
Budget Tofu with Potatoes and Potatoes
Budget-friendly meal with 31g protein. Tofu with Potatoes and Potatoes - feeds 2-4 for under $5!
Budget Canned Tuna with Couscous and Canned Tomatoes
Budget-friendly meal with 35g protein. Canned Tuna with Couscous and Canned Tomatoes - feeds 2-4 for under $5!
Budget Chicken Thighs with Potatoes and Kale
Budget-friendly meal with 29g protein. Chicken Thighs with Potatoes and Kale - feeds 2-4 for under $5!
Budget Lentils with Bread and Onions
Budget-friendly meal with 30g protein. Lentils with Bread and Onions - feeds 2-4 for under $5!
Budget Chickpeas with Couscous and Canned Tomatoes
Budget-friendly meal with 26g protein. Chickpeas with Couscous and Canned Tomatoes - feeds 2-4 for under $5!
Budget Ground Turkey with Couscous and Frozen Mixed Vegetables
Budget-friendly meal with 28g protein. Ground Turkey with Couscous and Frozen Mixed Vegetables - feeds 2-4 for under $5!
Budget Tofu with Couscous and Kale
Budget-friendly meal with 35g protein. Tofu with Couscous and Kale - feeds 2-4 for under $5!
Budget Ground Turkey with Tortillas and Spinach
Budget-friendly meal with 31g protein. Ground Turkey with Tortillas and Spinach - feeds 2-4 for under $5!
Budget Lentils with Polenta and Spinach
Budget-friendly meal with 25g protein. Lentils with Polenta and Spinach - feeds 2-4 for under $5!
Budget Eggs with Rice and Cabbage
Budget-friendly meal with 31g protein. Eggs with Rice and Cabbage - feeds 2-4 for under $5!
Budget Eggs with Rice and Zucchini
Budget-friendly meal with 29g protein. Eggs with Rice and Zucchini - feeds 2-4 for under $5!
Budget Tempeh with Oats and Potatoes
Budget-friendly meal with 31g protein. Tempeh with Oats and Potatoes - feeds 2-4 for under $5!
Budget Chicken Thighs with Noodles and Cabbage
Budget-friendly meal with 33g protein. Chicken Thighs with Noodles and Cabbage - feeds 2-4 for under $5!
Budget Chickpeas with Polenta and Carrots
Budget-friendly meal with 34g protein. Chickpeas with Polenta and Carrots - feeds 2-4 for under $5!
Travel Nuts with Rice Cakes and Olive Oil
Portable high-protein meal with 30g protein. Nuts with Rice Cakes and Olive Oil - perfect for travel!
Travel Protein Powder with Bread and Jam
Portable high-protein meal with 28g protein. Protein Powder with Bread and Jam - perfect for travel!
Travel Canned Tuna with Crackers and Jam
Portable high-protein meal with 32g protein. Canned Tuna with Crackers and Jam - perfect for travel!
Travel Protein Bars with Crackers and Honey
Portable high-protein meal with 35g protein. Protein Bars with Crackers and Honey - perfect for travel!
Travel Nuts with Bagels and Mustard
Portable high-protein meal with 27g protein. Nuts with Bagels and Mustard - perfect for travel!
Travel Beef Jerky with Bagels and Soy Sauce
Portable high-protein meal with 30g protein. Beef Jerky with Bagels and Soy Sauce - perfect for travel!
Travel Seeds with Bread and Hot Sauce
Portable high-protein meal with 27g protein. Seeds with Bread and Hot Sauce - perfect for travel!
Travel Protein Powder with Bread and Mustard
Portable high-protein meal with 32g protein. Protein Powder with Bread and Mustard - perfect for travel!
Travel Nuts with Tortillas and Jam
Portable high-protein meal with 32g protein. Nuts with Tortillas and Jam - perfect for travel!
Travel Cheese with Oatmeal Packets and Honey
Portable high-protein meal with 28g protein. Cheese with Oatmeal Packets and Honey - perfect for travel!
Travel Deli Meat with Granola Bars and Jam
Portable high-protein meal with 35g protein. Deli Meat with Granola Bars and Jam - perfect for travel!
Travel Protein Bars with Tortillas and Jam
Portable high-protein meal with 27g protein. Protein Bars with Tortillas and Jam - perfect for travel!
Travel Cheese with Rice Cakes and Almond Butter
Portable high-protein meal with 26g protein. Cheese with Rice Cakes and Almond Butter - perfect for travel!
Travel Seeds with Trail Mix and Mustard
Portable high-protein meal with 32g protein. Seeds with Trail Mix and Mustard - perfect for travel!
Travel Beef Jerky with Granola Bars and Honey
Portable high-protein meal with 25g protein. Beef Jerky with Granola Bars and Honey - perfect for travel!
Travel Deli Meat with Pita and Vinegar
Portable high-protein meal with 26g protein. Deli Meat with Pita and Vinegar - perfect for travel!
Travel Canned Tuna with Bagels and Vinegar
Portable high-protein meal with 27g protein. Canned Tuna with Bagels and Vinegar - perfect for travel!
Travel Protein Bars with Bread and Honey
Portable high-protein meal with 35g protein. Protein Bars with Bread and Honey - perfect for travel!
Travel Cheese with Crackers and Hot Sauce
Portable high-protein meal with 33g protein. Cheese with Crackers and Hot Sauce - perfect for travel!
Travel Greek Yogurt with Rice Cakes and Honey
Portable high-protein meal with 29g protein. Greek Yogurt with Rice Cakes and Honey - perfect for travel!
Travel Canned Tuna with Rice Cakes and Vinegar
Portable high-protein meal with 32g protein. Canned Tuna with Rice Cakes and Vinegar - perfect for travel!
Travel Beef Jerky with Bread and Almond Butter
Portable high-protein meal with 35g protein. Beef Jerky with Bread and Almond Butter - perfect for travel!
Travel Beef Jerky with Trail Mix and Almond Butter
Portable high-protein meal with 25g protein. Beef Jerky with Trail Mix and Almond Butter - perfect for travel!
Travel Cheese with Crackers and Hot Sauce
Portable high-protein meal with 28g protein. Cheese with Crackers and Hot Sauce - perfect for travel!
Travel Greek Yogurt with Bagels and Peanut Butter
Portable high-protein meal with 34g protein. Greek Yogurt with Bagels and Peanut Butter - perfect for travel!
Travel Canned Tuna with Granola Bars and Soy Sauce
Portable high-protein meal with 31g protein. Canned Tuna with Granola Bars and Soy Sauce - perfect for travel!
Travel Deli Meat with Rice Cakes and Peanut Butter
Portable high-protein meal with 28g protein. Deli Meat with Rice Cakes and Peanut Butter - perfect for travel!
Travel Nuts with Trail Mix and Olive Oil
Portable high-protein meal with 34g protein. Nuts with Trail Mix and Olive Oil - perfect for travel!
Travel Cheese with Bagels and Almond Butter
Portable high-protein meal with 30g protein. Cheese with Bagels and Almond Butter - perfect for travel!
Travel Deli Meat with Granola Bars and Mustard
Portable high-protein meal with 30g protein. Deli Meat with Granola Bars and Mustard - perfect for travel!
Travel Greek Yogurt with Tortillas and Soy Sauce
Portable high-protein meal with 28g protein. Greek Yogurt with Tortillas and Soy Sauce - perfect for travel!
Travel Beef Jerky with Tortillas and Jam
Portable high-protein meal with 35g protein. Beef Jerky with Tortillas and Jam - perfect for travel!
Travel Beef Jerky with Rice Cakes and Honey
Portable high-protein meal with 35g protein. Beef Jerky with Rice Cakes and Honey - perfect for travel!
Travel Deli Meat with Rice Cakes and Almond Butter
Portable high-protein meal with 29g protein. Deli Meat with Rice Cakes and Almond Butter - perfect for travel!
Office Lunch Protein Bars with Pasta and Spinach
Desk-friendly lunch with 30g protein. Protein Bars with Pasta and Spinach - no microwave needed!
Office Lunch Tofu with Quinoa and Snap Peas
Desk-friendly lunch with 33g protein. Tofu with Quinoa and Snap Peas - no microwave needed!
Office Lunch Canned Tuna with Pita and Broccoli
Desk-friendly lunch with 29g protein. Canned Tuna with Pita and Broccoli - no microwave needed!
Office Lunch Tofu with Bread and Snap Peas
Desk-friendly lunch with 29g protein. Tofu with Bread and Snap Peas - no microwave needed!
Office Lunch Tofu with Bagels and Bell Peppers
Desk-friendly lunch with 31g protein. Tofu with Bagels and Bell Peppers - no microwave needed!
Office Lunch Rotisserie Chicken with Bagels and Carrots
Desk-friendly lunch with 27g protein. Rotisserie Chicken with Bagels and Carrots - no microwave needed!
Office Lunch Hard-Boiled Eggs with Bread and Cherry Tomatoes
Desk-friendly lunch with 34g protein. Hard-Boiled Eggs with Bread and Cherry Tomatoes - no microwave needed!
Office Lunch Hummus with Oatmeal and Celery
Desk-friendly lunch with 33g protein. Hummus with Oatmeal and Celery - no microwave needed!
Office Lunch Greek Yogurt with Pasta and Bell Peppers
Desk-friendly lunch with 34g protein. Greek Yogurt with Pasta and Bell Peppers - no microwave needed!
Office Lunch Rotisserie Chicken with Rice and Carrots
Desk-friendly lunch with 29g protein. Rotisserie Chicken with Rice and Carrots - no microwave needed!
Office Lunch Hummus with Rice Cakes and Broccoli
Desk-friendly lunch with 33g protein. Hummus with Rice Cakes and Broccoli - no microwave needed!
Office Lunch Hard-Boiled Eggs with Crackers and Carrots
Desk-friendly lunch with 25g protein. Hard-Boiled Eggs with Crackers and Carrots - no microwave needed!
Office Lunch Hummus with Rice Cakes and Celery
Desk-friendly lunch with 25g protein. Hummus with Rice Cakes and Celery - no microwave needed!
Office Lunch Tofu with Bagels and Broccoli
Desk-friendly lunch with 30g protein. Tofu with Bagels and Broccoli - no microwave needed!
Office Lunch Rotisserie Chicken with Oatmeal and Carrots
Desk-friendly lunch with 25g protein. Rotisserie Chicken with Oatmeal and Carrots - no microwave needed!
Office Lunch Protein Bars with Oatmeal and Celery
Desk-friendly lunch with 35g protein. Protein Bars with Oatmeal and Celery - no microwave needed!
Office Lunch Deli Turkey with Rice and Cherry Tomatoes
Desk-friendly lunch with 34g protein. Deli Turkey with Rice and Cherry Tomatoes - no microwave needed!
Office Lunch Greek Yogurt with Bread and Broccoli
Desk-friendly lunch with 27g protein. Greek Yogurt with Bread and Broccoli - no microwave needed!
Office Lunch Deli Turkey with Rice Cakes and Snap Peas
Desk-friendly lunch with 28g protein. Deli Turkey with Rice Cakes and Snap Peas - no microwave needed!
Office Lunch Hummus with Bagels and Cucumber
Desk-friendly lunch with 31g protein. Hummus with Bagels and Cucumber - no microwave needed!
Office Lunch Protein Bars with Oatmeal and Cucumber
Desk-friendly lunch with 25g protein. Protein Bars with Oatmeal and Cucumber - no microwave needed!
Office Lunch Deli Turkey with Quinoa and Kale
Desk-friendly lunch with 30g protein. Deli Turkey with Quinoa and Kale - no microwave needed!
Office Lunch Greek Yogurt with Tortillas and Celery
Desk-friendly lunch with 26g protein. Greek Yogurt with Tortillas and Celery - no microwave needed!
Office Lunch Protein Bars with Bread and Carrots
Desk-friendly lunch with 30g protein. Protein Bars with Bread and Carrots - no microwave needed!
Office Lunch Greek Yogurt with Bagels and Spinach
Desk-friendly lunch with 27g protein. Greek Yogurt with Bagels and Spinach - no microwave needed!
Office Lunch Hard-Boiled Eggs with Pita and Kale
Desk-friendly lunch with 32g protein. Hard-Boiled Eggs with Pita and Kale - no microwave needed!
Office Lunch Hard-Boiled Eggs with Quinoa and Cherry Tomatoes
Desk-friendly lunch with 35g protein. Hard-Boiled Eggs with Quinoa and Cherry Tomatoes - no microwave needed!
Office Lunch Hard-Boiled Eggs with Tortillas and Snap Peas
Desk-friendly lunch with 34g protein. Hard-Boiled Eggs with Tortillas and Snap Peas - no microwave needed!
Office Lunch Hard-Boiled Eggs with Bread and Broccoli
Desk-friendly lunch with 35g protein. Hard-Boiled Eggs with Bread and Broccoli - no microwave needed!
Office Lunch Protein Bars with Rice Cakes and Cauliflower
Desk-friendly lunch with 33g protein. Protein Bars with Rice Cakes and Cauliflower - no microwave needed!
Office Lunch Protein Bars with Crackers and Spinach
Desk-friendly lunch with 27g protein. Protein Bars with Crackers and Spinach - no microwave needed!
Office Lunch Deli Turkey with Quinoa and Bell Peppers
Desk-friendly lunch with 27g protein. Deli Turkey with Quinoa and Bell Peppers - no microwave needed!
Office Lunch Tofu with Bagels and Kale
Desk-friendly lunch with 32g protein. Tofu with Bagels and Kale - no microwave needed!
Office Lunch Hard-Boiled Eggs with Pita and Celery
Desk-friendly lunch with 31g protein. Hard-Boiled Eggs with Pita and Celery - no microwave needed!
Office Lunch Hard-Boiled Eggs with Pasta and Snap Peas
Desk-friendly lunch with 25g protein. Hard-Boiled Eggs with Pasta and Snap Peas - no microwave needed!
Office Lunch Tofu with Oatmeal and Carrots
Desk-friendly lunch with 30g protein. Tofu with Oatmeal and Carrots - no microwave needed!
Office Lunch Tofu with Bagels and Broccoli
Desk-friendly lunch with 33g protein. Tofu with Bagels and Broccoli - no microwave needed!
Dorm Deli Meat with Instant Noodles (Made in George Foreman Grill)
Dorm-friendly meal with 29g protein. Deli Meat with Instant Noodles made using only a george foreman grill!
Dorm Peanut Butter with Rice (Made in Instant Pot)
Dorm-friendly meal with 27g protein. Peanut Butter with Rice made using only a instant pot!
Dorm Protein Powder with Rice (Made in Toaster Oven)
Dorm-friendly meal with 26g protein. Protein Powder with Rice made using only a toaster oven!
Dorm Microwave Scrambled Eggs with Oatmeal (Made in Coffee Maker)
Dorm-friendly meal with 26g protein. Microwave Scrambled Eggs with Oatmeal made using only a coffee maker!
Dorm Deli Meat with Bagels (Made in Instant Pot)
Dorm-friendly meal with 35g protein. Deli Meat with Bagels made using only a instant pot!
Dorm Ramen with Egg with Oatmeal (Made in Rice Cooker)
Dorm-friendly meal with 27g protein. Ramen with Egg with Oatmeal made using only a rice cooker!
Dorm Cottage Cheese with Couscous (Made in Rice Cooker)
Dorm-friendly meal with 32g protein. Cottage Cheese with Couscous made using only a rice cooker!
Dorm Cottage Cheese with Rice (Made in Rice Cooker)
Dorm-friendly meal with 29g protein. Cottage Cheese with Rice made using only a rice cooker!
Dorm Greek Yogurt with Pasta (Made in George Foreman Grill)
Dorm-friendly meal with 26g protein. Greek Yogurt with Pasta made using only a george foreman grill!
Dorm Peanut Butter with Instant Noodles (Made in Hot Plate)
Dorm-friendly meal with 34g protein. Peanut Butter with Instant Noodles made using only a hot plate!
Dorm Greek Yogurt with Couscous (Made in Toaster Oven)
Dorm-friendly meal with 31g protein. Greek Yogurt with Couscous made using only a toaster oven!
Dorm Greek Yogurt with Quinoa (Made in Instant Pot)
Dorm-friendly meal with 34g protein. Greek Yogurt with Quinoa made using only a instant pot!
Dorm Greek Yogurt with Bagels (Made in Rice Cooker)
Dorm-friendly meal with 26g protein. Greek Yogurt with Bagels made using only a rice cooker!
Dorm Greek Yogurt with Couscous (Made in Microwave)
Dorm-friendly meal with 25g protein. Greek Yogurt with Couscous made using only a microwave!
Dorm Cottage Cheese with Couscous (Made in Hot Plate)
Dorm-friendly meal with 26g protein. Cottage Cheese with Couscous made using only a hot plate!
Dorm Ramen with Egg with Oatmeal (Made in Air Fryer)
Dorm-friendly meal with 35g protein. Ramen with Egg with Oatmeal made using only a air fryer!
Dorm Hummus with Pita (Made in Air Fryer)
Dorm-friendly meal with 25g protein. Hummus with Pita made using only a air fryer!
Dorm Protein Powder with Couscous (Made in Electric Kettle)
Dorm-friendly meal with 25g protein. Protein Powder with Couscous made using only a electric kettle!
Dorm Microwave Scrambled Eggs with Pita (Made in Toaster Oven)
Dorm-friendly meal with 25g protein. Microwave Scrambled Eggs with Pita made using only a toaster oven!
Dorm String Cheese with Pita (Made in Coffee Maker)
Dorm-friendly meal with 31g protein. String Cheese with Pita made using only a coffee maker!
Dorm Protein Powder with Bread (Made in Electric Kettle)
Dorm-friendly meal with 35g protein. Protein Powder with Bread made using only a electric kettle!
Dorm Canned Chicken with Oatmeal (Made in Electric Kettle)
Dorm-friendly meal with 25g protein. Canned Chicken with Oatmeal made using only a electric kettle!
Dorm Canned Chicken with Bread (Made in Hot Plate)
Dorm-friendly meal with 25g protein. Canned Chicken with Bread made using only a hot plate!
Dorm Peanut Butter with Pita (Made in Blender)
Dorm-friendly meal with 27g protein. Peanut Butter with Pita made using only a blender!
Dorm Microwave Scrambled Eggs with Pasta (Made in Hot Plate)
Dorm-friendly meal with 25g protein. Microwave Scrambled Eggs with Pasta made using only a hot plate!
Dorm Canned Chicken with Oatmeal (Made in Electric Kettle)
Dorm-friendly meal with 33g protein. Canned Chicken with Oatmeal made using only a electric kettle!
Dorm Cottage Cheese with Instant Noodles (Made in Coffee Maker)
Dorm-friendly meal with 31g protein. Cottage Cheese with Instant Noodles made using only a coffee maker!
Dorm Microwave Scrambled Eggs with Quinoa (Made in Toaster Oven)
Dorm-friendly meal with 30g protein. Microwave Scrambled Eggs with Quinoa made using only a toaster oven!
Dorm Greek Yogurt with Tortillas (Made in Microwave)
Dorm-friendly meal with 27g protein. Greek Yogurt with Tortillas made using only a microwave!
Dorm Ramen with Egg with Bagels (Made in Coffee Maker)
Dorm-friendly meal with 33g protein. Ramen with Egg with Bagels made using only a coffee maker!
Dorm Ramen with Egg with Instant Noodles (Made in Electric Kettle)
Dorm-friendly meal with 25g protein. Ramen with Egg with Instant Noodles made using only a electric kettle!
Dorm Cottage Cheese with Instant Noodles (Made in Coffee Maker)
Dorm-friendly meal with 31g protein. Cottage Cheese with Instant Noodles made using only a coffee maker!
Dorm Canned Chicken with Quinoa (Made in Air Fryer)
Dorm-friendly meal with 32g protein. Canned Chicken with Quinoa made using only a air fryer!
Dorm Hummus with Quinoa (Made in Blender)
Dorm-friendly meal with 30g protein. Hummus with Quinoa made using only a blender!
Pureed Soft Tofu with Soft Rice and Cooked Mushrooms
Gentle, easy-to-chew meal with 27g protein. Soft Tofu with Soft Rice and Cooked Mushrooms in a pureed texture.
Ground Ground Chicken with Banana and Mashed Cauliflower
Gentle, easy-to-chew meal with 31g protein. Ground Chicken with Banana and Mashed Cauliflower in a ground texture.
Smooth Cottage Cheese with Pasta and Steamed Carrots
Gentle, easy-to-chew meal with 34g protein. Cottage Cheese with Pasta and Steamed Carrots in a smooth texture.
Scrambled Protein Powder with Mashed Potatoes and Soft Spinach
Gentle, easy-to-chew meal with 32g protein. Protein Powder with Mashed Potatoes and Soft Spinach in a scrambled texture.
Tender Hummus with Mashed Potatoes and Mashed Cauliflower
Gentle, easy-to-chew meal with 27g protein. Hummus with Mashed Potatoes and Mashed Cauliflower in a tender texture.
Ground Ground Chicken with Banana and Cooked Mushrooms
Gentle, easy-to-chew meal with 25g protein. Ground Chicken with Banana and Cooked Mushrooms in a ground texture.
Shredded Scrambled Eggs with Polenta and Soft Tomatoes
Gentle, easy-to-chew meal with 30g protein. Scrambled Eggs with Polenta and Soft Tomatoes in a shredded texture.
Minced Flaked Fish with Couscous and Soft Tomatoes
Gentle, easy-to-chew meal with 29g protein. Flaked Fish with Couscous and Soft Tomatoes in a minced texture.
Smooth Mashed Beans with Oatmeal and Cooked Mushrooms
Gentle, easy-to-chew meal with 33g protein. Mashed Beans with Oatmeal and Cooked Mushrooms in a smooth texture.
Flaked Flaked Fish with Couscous and Steamed Carrots
Gentle, easy-to-chew meal with 29g protein. Flaked Fish with Couscous and Steamed Carrots in a flaked texture.
Minced Ground Turkey with Soft Rice and Avocado
Gentle, easy-to-chew meal with 26g protein. Ground Turkey with Soft Rice and Avocado in a minced texture.
Minced Cottage Cheese with Pasta and Mashed Peas
Gentle, easy-to-chew meal with 31g protein. Cottage Cheese with Pasta and Mashed Peas in a minced texture.
Shredded Cottage Cheese with Polenta and Soft Tomatoes
Gentle, easy-to-chew meal with 31g protein. Cottage Cheese with Polenta and Soft Tomatoes in a shredded texture.
Shredded Hummus with Soft Rice and Cooked Squash
Gentle, easy-to-chew meal with 29g protein. Hummus with Soft Rice and Cooked Squash in a shredded texture.
Ground Hummus with Applesauce and Cooked Squash
Gentle, easy-to-chew meal with 31g protein. Hummus with Applesauce and Cooked Squash in a ground texture.
Flaked Flaked Fish with Oatmeal and Mashed Peas
Gentle, easy-to-chew meal with 30g protein. Flaked Fish with Oatmeal and Mashed Peas in a flaked texture.
Minced Scrambled Eggs with Polenta and Mashed Cauliflower
Gentle, easy-to-chew meal with 30g protein. Scrambled Eggs with Polenta and Mashed Cauliflower in a minced texture.
Shredded Cottage Cheese with Mashed Potatoes and Cooked Squash
Gentle, easy-to-chew meal with 32g protein. Cottage Cheese with Mashed Potatoes and Cooked Squash in a shredded texture.
Shredded Soft Tofu with Polenta and Cooked Mushrooms
Gentle, easy-to-chew meal with 28g protein. Soft Tofu with Polenta and Cooked Mushrooms in a shredded texture.
Soft Soft Tofu with Bread and Soft Tomatoes
Gentle, easy-to-chew meal with 26g protein. Soft Tofu with Bread and Soft Tomatoes in a soft texture.
Shredded Ground Turkey with Banana and Cooked Zucchini
Gentle, easy-to-chew meal with 35g protein. Ground Turkey with Banana and Cooked Zucchini in a shredded texture.
Minced Mashed Beans with Applesauce and Avocado
Gentle, easy-to-chew meal with 27g protein. Mashed Beans with Applesauce and Avocado in a minced texture.
Pureed Protein Powder with Crackers and Avocado
Gentle, easy-to-chew meal with 29g protein. Protein Powder with Crackers and Avocado in a pureed texture.
Flaked Flaked Fish with Crackers and Mashed Cauliflower
Gentle, easy-to-chew meal with 34g protein. Flaked Fish with Crackers and Mashed Cauliflower in a flaked texture.
Smooth Hummus with Pasta and Avocado
Gentle, easy-to-chew meal with 33g protein. Hummus with Pasta and Avocado in a smooth texture.
Shredded Ground Chicken with Bread and Mashed Cauliflower
Gentle, easy-to-chew meal with 35g protein. Ground Chicken with Bread and Mashed Cauliflower in a shredded texture.
Pureed Flaked Fish with Banana and Avocado
Gentle, easy-to-chew meal with 27g protein. Flaked Fish with Banana and Avocado in a pureed texture.
Ground Flaked Fish with Polenta and Cooked Squash
Gentle, easy-to-chew meal with 25g protein. Flaked Fish with Polenta and Cooked Squash in a ground texture.
Pureed Mashed Beans with Couscous and Avocado
Gentle, easy-to-chew meal with 35g protein. Mashed Beans with Couscous and Avocado in a pureed texture.
Soft Ground Chicken with Soft Rice and Mashed Cauliflower
Gentle, easy-to-chew meal with 32g protein. Ground Chicken with Soft Rice and Mashed Cauliflower in a soft texture.
Soft Flaked Fish with Polenta and Steamed Carrots
Gentle, easy-to-chew meal with 32g protein. Flaked Fish with Polenta and Steamed Carrots in a soft texture.
Mashed Cottage Cheese with Bread and Soft Tomatoes
Gentle, easy-to-chew meal with 32g protein. Cottage Cheese with Bread and Soft Tomatoes in a mashed texture.
Minced Mashed Beans with Bread and Cooked Mushrooms
Gentle, easy-to-chew meal with 30g protein. Mashed Beans with Bread and Cooked Mushrooms in a minced texture.
Ground Ground Turkey with Bread and Soft Spinach
Gentle, easy-to-chew meal with 28g protein. Ground Turkey with Bread and Soft Spinach in a ground texture.
Mashed Scrambled Eggs with Pasta and Cooked Green Beans
Gentle, easy-to-chew meal with 29g protein. Scrambled Eggs with Pasta and Cooked Green Beans in a mashed texture.
Baby-Friendly Flaked Salmon with Rice Cereal and Steamed Zucchini
Gentle baby-friendly meal with 25g protein. Flaked Salmon with Rice Cereal and Steamed Zucchini - smooth and easy to digest.
Baby-Friendly Flaked Salmon with Mashed Peas and Steamed Zucchini
Gentle baby-friendly meal with 25g protein. Flaked Salmon with Mashed Peas and Steamed Zucchini - smooth and easy to digest.
Baby-Friendly Cottage Cheese with Oatmeal and Cooked Tomatoes
Gentle baby-friendly meal with 25g protein. Cottage Cheese with Oatmeal and Cooked Tomatoes - smooth and easy to digest.
Recovery Gelatin with Rice Porridge and Olive Oil
Healing and recovery-focused meal with 28g protein. Gelatin with Rice Porridge and Olive Oil for post-surgery or illness recovery.
Recovery Greek Yogurt with Rice Porridge and Walnut Oil
Healing and recovery-focused meal with 35g protein. Greek Yogurt with Rice Porridge and Walnut Oil for post-surgery or illness recovery.
Recovery Fish with Smoothie and Olive Oil
Healing and recovery-focused meal with 29g protein. Fish with Smoothie and Olive Oil for post-surgery or illness recovery.
Recovery Bone Broth with Mashed Potatoes and Ghee
Healing and recovery-focused meal with 30g protein. Bone Broth with Mashed Potatoes and Ghee for post-surgery or illness recovery.
Recovery Cottage Cheese with Banana and MCT Oil
Healing and recovery-focused meal with 26g protein. Cottage Cheese with Banana and MCT Oil for post-surgery or illness recovery.
Recovery Tofu with Rice Porridge and Flax Oil
Healing and recovery-focused meal with 35g protein. Tofu with Rice Porridge and Flax Oil for post-surgery or illness recovery.
Recovery Collagen with Smoothie and Ghee
Healing and recovery-focused meal with 34g protein. Collagen with Smoothie and Ghee for post-surgery or illness recovery.
Recovery Gelatin with Rice Porridge and Flax Oil
Healing and recovery-focused meal with 32g protein. Gelatin with Rice Porridge and Flax Oil for post-surgery or illness recovery.
Recovery Bone Broth with Yogurt and Hemp Oil
Healing and recovery-focused meal with 25g protein. Bone Broth with Yogurt and Hemp Oil for post-surgery or illness recovery.
Recovery Bone Broth with Yogurt and Almond Butter
Healing and recovery-focused meal with 29g protein. Bone Broth with Yogurt and Almond Butter for post-surgery or illness recovery.
Recovery Whey Protein with Applesauce and Ghee
Healing and recovery-focused meal with 26g protein. Whey Protein with Applesauce and Ghee for post-surgery or illness recovery.
Recovery Fish with Bread and Hemp Oil
Healing and recovery-focused meal with 34g protein. Fish with Bread and Hemp Oil for post-surgery or illness recovery.
Recovery Collagen with Soft Pasta and Almond Butter
Healing and recovery-focused meal with 29g protein. Collagen with Soft Pasta and Almond Butter for post-surgery or illness recovery.
Recovery Fish with Smoothie and Almond Butter
Healing and recovery-focused meal with 25g protein. Fish with Smoothie and Almond Butter for post-surgery or illness recovery.
Recovery Cottage Cheese with Smoothie and Ghee
Healing and recovery-focused meal with 33g protein. Cottage Cheese with Smoothie and Ghee for post-surgery or illness recovery.
Recovery Tofu with Rice Porridge and Olive Oil
Healing and recovery-focused meal with 26g protein. Tofu with Rice Porridge and Olive Oil for post-surgery or illness recovery.
Recovery Chicken with Mashed Potatoes and Almond Butter
Healing and recovery-focused meal with 25g protein. Chicken with Mashed Potatoes and Almond Butter for post-surgery or illness recovery.
Recovery Cottage Cheese with Bread and MCT Oil
Healing and recovery-focused meal with 31g protein. Cottage Cheese with Bread and MCT Oil for post-surgery or illness recovery.
Recovery Chicken with Banana and MCT Oil
Healing and recovery-focused meal with 29g protein. Chicken with Banana and MCT Oil for post-surgery or illness recovery.
Recovery Eggs with Banana and MCT Oil
Healing and recovery-focused meal with 28g protein. Eggs with Banana and MCT Oil for post-surgery or illness recovery.
Recovery Bone Broth with Yogurt and Coconut Oil
Healing and recovery-focused meal with 27g protein. Bone Broth with Yogurt and Coconut Oil for post-surgery or illness recovery.
Recovery Whey Protein with Rice Porridge and Almond Butter
Healing and recovery-focused meal with 34g protein. Whey Protein with Rice Porridge and Almond Butter for post-surgery or illness recovery.
Recovery Eggs with Smoothie and Flax Oil
Healing and recovery-focused meal with 27g protein. Eggs with Smoothie and Flax Oil for post-surgery or illness recovery.
Recovery Greek Yogurt with Rice Porridge and Walnut Oil
Healing and recovery-focused meal with 29g protein. Greek Yogurt with Rice Porridge and Walnut Oil for post-surgery or illness recovery.
Recovery Gelatin with Oatmeal and Almond Butter
Healing and recovery-focused meal with 29g protein. Gelatin with Oatmeal and Almond Butter for post-surgery or illness recovery.
Recovery Collagen with Applesauce and Coconut Oil
Healing and recovery-focused meal with 32g protein. Collagen with Applesauce and Coconut Oil for post-surgery or illness recovery.
Recovery Cottage Cheese with Rice Porridge and Olive Oil
Healing and recovery-focused meal with 32g protein. Cottage Cheese with Rice Porridge and Olive Oil for post-surgery or illness recovery.
Recovery Cottage Cheese with Yogurt and Ghee
Healing and recovery-focused meal with 30g protein. Cottage Cheese with Yogurt and Ghee for post-surgery or illness recovery.
Recovery Cottage Cheese with Applesauce and Olive Oil
Healing and recovery-focused meal with 25g protein. Cottage Cheese with Applesauce and Olive Oil for post-surgery or illness recovery.
Recovery Eggs with Bread and Coconut Oil
Healing and recovery-focused meal with 35g protein. Eggs with Bread and Coconut Oil for post-surgery or illness recovery.
Recovery Collagen with Bread and MCT Oil
Healing and recovery-focused meal with 27g protein. Collagen with Bread and MCT Oil for post-surgery or illness recovery.
Recovery Chicken with Applesauce and Coconut Oil
Healing and recovery-focused meal with 34g protein. Chicken with Applesauce and Coconut Oil for post-surgery or illness recovery.
Recovery Eggs with Smoothie and Avocado
Healing and recovery-focused meal with 26g protein. Eggs with Smoothie and Avocado for post-surgery or illness recovery.
Recovery Chicken with Soft Pasta and Olive Oil
Healing and recovery-focused meal with 27g protein. Chicken with Soft Pasta and Olive Oil for post-surgery or illness recovery.
Holiday Prime Rib with Cranberry Sauce and Pumpkin Pie
Festive holiday feast with 33g protein. Prime Rib with Cranberry Sauce and Pumpkin Pie for special celebrations.
Holiday Stuffed Turkey Breast with Sweet Potato Casserole and Brownies
Festive holiday feast with 32g protein. Stuffed Turkey Breast with Sweet Potato Casserole and Brownies for special celebrations.
Holiday Roast Beef with Cornbread and Brownies
Festive holiday feast with 32g protein. Roast Beef with Cornbread and Brownies for special celebrations.
Holiday Crown Roast with Sweet Potato Casserole and Apple Pie
Festive holiday feast with 33g protein. Crown Roast with Sweet Potato Casserole and Apple Pie for special celebrations.
Holiday Roast Turkey with Stuffing and Cheesecake
Festive holiday feast with 33g protein. Roast Turkey with Stuffing and Cheesecake for special celebrations.
Holiday Stuffed Turkey Breast with Green Bean Casserole and Brownies
Festive holiday feast with 30g protein. Stuffed Turkey Breast with Green Bean Casserole and Brownies for special celebrations.
Holiday Roast Chicken with Brussels Sprouts and Brownies
Festive holiday feast with 32g protein. Roast Chicken with Brussels Sprouts and Brownies for special celebrations.
Holiday Roast Turkey with Rolls and Yule Log
Festive holiday feast with 32g protein. Roast Turkey with Rolls and Yule Log for special celebrations.
Holiday Roast Beef with Cranberry Sauce and Pudding
Festive holiday feast with 33g protein. Roast Beef with Cranberry Sauce and Pudding for special celebrations.
Holiday Beef Wellington with Rolls and Brownies
Festive holiday feast with 33g protein. Beef Wellington with Rolls and Brownies for special celebrations.
Holiday Crown Roast with Green Bean Casserole and Pudding
Festive holiday feast with 30g protein. Crown Roast with Green Bean Casserole and Pudding for special celebrations.
Holiday Roast Turkey with Cornbread and Fruit Cake
Festive holiday feast with 33g protein. Roast Turkey with Cornbread and Fruit Cake for special celebrations.
Holiday Stuffed Turkey Breast with Mac and Cheese and Yule Log
Festive holiday feast with 35g protein. Stuffed Turkey Breast with Mac and Cheese and Yule Log for special celebrations.
Holiday Roast Chicken with Cranberry Sauce and Cookies
Festive holiday feast with 35g protein. Roast Chicken with Cranberry Sauce and Cookies for special celebrations.
Holiday Roast Beef with Stuffing and Cheesecake
Festive holiday feast with 34g protein. Roast Beef with Stuffing and Cheesecake for special celebrations.
Holiday Leg of Lamb with Rolls and Pecan Pie
Festive holiday feast with 34g protein. Leg of Lamb with Rolls and Pecan Pie for special celebrations.
Holiday Prime Rib with Gravy and Cookies
Festive holiday feast with 35g protein. Prime Rib with Gravy and Cookies for special celebrations.
Holiday Baked Salmon with Mac and Cheese and Yule Log
Festive holiday feast with 30g protein. Baked Salmon with Mac and Cheese and Yule Log for special celebrations.
Holiday Beef Wellington with Brussels Sprouts and Yule Log
Festive holiday feast with 33g protein. Beef Wellington with Brussels Sprouts and Yule Log for special celebrations.
Gourmet Lamb with Truffle Mash and Liquid Nitrogen
Exotic gourmet creation with 35g protein. Lamb with Truffle Mash and Liquid Nitrogen for adventurous food lovers.
Turkish Spiced Lamb Kebabs
Hand-minced lamb with Turkish spices, grilled on skewers. Served with sumac onions and flatbread.
Spanish Garlic Shrimp (Gambas al Ajillo)
Sizzling shrimp in garlic chili oil. A tapas classic that's ready in minutes.
High-Protein Egg White Frittata
Fluffy egg white frittata with spinach, mushrooms, and feta. Perfect for meal prep.
Turkey and Quinoa Stuffed Peppers
Colorful bell peppers stuffed with seasoned turkey and quinoa. Healthy, filling, and beautiful.
Italian Turkey Bolognese
Slow-simmered turkey Bolognese with red wine, herbs, and Parmesan. Lighter but just as rich.
Coconut Crusted Tilapia
Crispy coconut-crusted tilapia with tropical salsa. Sweet, crunchy, and light.
High-Protein Cottage Cheese Pancakes
Fluffy protein pancakes made with cottage cheese and oats. No flour needed!
Buffalo Chicken Lettuce Wraps
Spicy buffalo chicken in crisp lettuce cups. Low-carb, high-protein, and full of flavor.
Seared Scallops with Lemon Butter
Perfectly seared scallops with golden crust and lemon butter sauce. Elegant and protein-rich.
High-Protein Chocolate Protein Smoothie Bowl
Thick, creamy chocolate smoothie bowl with protein powder, banana, and crunchy toppings. Dessert for breakfast!
Frequently Asked Questions
Why 30g of protein?
30g of protein per meal is ideal for most adults looking to build or maintain muscle. It provides enough amino acids to trigger muscle protein synthesis while keeping calories in check.
Are these recipes good for weight loss?
Yes! High-protein meals keep you fuller longer, reducing overall calorie intake. Many of these recipes are also low in calories — check our under 400 calories collection.
Can I meal prep these recipes?
Absolutely! Look for recipes tagged with "Meal Prep" — they're designed to store well and reheat beautifully. Most protein-rich meals actually taste better after the flavors meld.