40g Protein Meals
1746 powerhouse recipes with 35-45g protein per serving. Perfect for athletes, bodybuilders, and serious muscle building.
⭐ FeaturedSpicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⭐ FeaturedSpicy Mango Chicken Curry
A vibrant, aromatic curry with tender chicken pieces in a rich mango-coconut sauce with warming spices. Serve with fluffy basmati rice and naan bread.
Lemon Garlic Shrimp Pasta
Succulent shrimp in a bright lemon-garlic butter sauce tossed with linguine and fresh parsley. An elegant weeknight dinner ready in 20 minutes.
⭐ FeaturedHoney Garlic Salmon
Glazed salmon fillets with a sweet and savory honey-garlic sauce, pan-seared to perfection. One of the easiest and most impressive weeknight dinners.
⭐ FeaturedChicken Ramen from Scratch
Rich, golden chicken broth with springy noodles, soft-boiled soy eggs, chashu-style chicken, bamboo shoots, and nori. A soul-warming Japanese classic made at home.
Teriyaki Salmon Bowl
Glossy teriyaki-glazed salmon over steamed rice with edamame, avocado, cucumber, and a drizzle of spicy mayo. A Japanese-inspired bowl that is ready in 25 minutes.
Kung Pao Chicken
The iconic Sichuan stir-fry — tender chicken with crunchy peanuts, dried chilies, and a bold sweet-spicy-tangy sauce. Ready in 20 minutes.
⭐ FeaturedVietnamese Pho Bo (Beef Noodle Soup)
Aromatic star anise and cinnamon broth with silky rice noodles, thinly sliced beef, and a platter of fresh herbs. Vietnam's most beloved comfort food.
Greek Chicken Souvlaki
Juicy marinated chicken skewers with lemon, garlic, and oregano. Served in warm pita with tzatziki, tomatoes, and red onion.
⭐ FeaturedChicken Shawarma
Warmly spiced marinated chicken with cumin, coriander, and turmeric, roasted until caramelised. Served in flatbread with garlic sauce and pickles.
⭐ FeaturedChicken Tacos al Pastor
Marinated chicken with achiote, pineapple, and chipotle, cooked until caramelised and served in warm corn tortillas with cilantro, onion, and salsa verde.
⭐ FeaturedButter Chicken (Murgh Makhani)
Tender chicken in a velvety, mildly spiced tomato and cream sauce. India's most beloved curry — rich, aromatic, and deeply satisfying.
Chicken Tikka Masala
Charred chicken tikka in a creamy, spiced tomato masala sauce. The dish that conquered the world — and for good reason.
⭐ FeaturedChicken Biryani
Fragrant basmati rice layered with spiced chicken, caramelised onions, saffron, and fresh herbs. Slow-cooked to perfection in the traditional dum style.
Classic Beef Burger
A juicy smash-style beef burger with American cheese, caramelised onions, pickles, and special sauce on a toasted brioche bun. Better than any fast food.
Sushi Rice Bowl (Chirashi)
A colourful Japanese scattered sushi bowl with seasoned rice topped with sashimi-grade salmon, tuna, avocado, cucumber, and tobiko.
Turkish Lamb Köfte
Spiced ground lamb patties with cumin, coriander, and mint, grilled until juicy. Served with flatbread, yogurt sauce, and a fresh tomato salad.
Lamb Rogan Josh
A Kashmiri slow-braised lamb curry with whole spices, Kashmiri chilies, and yogurt. Deep, aromatic, and rich — one of India's great curries.
Beef Chili
A hearty, smoky beef chili with kidney beans, chipotle, and dark chocolate. Slow-simmered for deep, complex flavour. Perfect for meal prep.
Salmon with Lemon Butter Sauce
Pan-seared salmon with a crispy skin and a quick lemon butter caper sauce. Elegant enough for guests, easy enough for a weeknight.
Sesame-Crusted Seared Tuna Steak
Restaurant-quality tuna steak coated in black and white sesame seeds, seared rare in the center with a crispy crust. Served with ginger-soy dipping sauce.
Lean Beef and Broccoli Stir-Fry
Tender strips of lean beef sirloin with crisp-tender broccoli in a savory garlic-ginger sauce. A high-protein Chinese classic made healthier.
Blackened Cod with Avocado Salsa
Flaky cod fillets rubbed with Cajun spices and seared until blackened, topped with a fresh avocado-cilantro-lime salsa. Light, fresh, and protein-packed.
Grilled Chicken Breast with Chimichurri
Juicy grilled chicken breast topped with a vibrant Argentine chimichurri sauce of parsley, garlic, and red wine vinegar. Fresh, herbaceous, and packed with lean protein.
Baked Salmon with Dill and Lemon
Perfectly baked salmon fillets with a bright dill-lemon butter sauce. Tender, flaky, and rich in omega-3s and protein. Ready in 20 minutes.
Chicken Breast with Pesto and Mozzarella
Juicy chicken breasts topped with fresh basil pesto and melted mozzarella, baked until golden. Italian-inspired comfort with 35g protein per serving.
Grilled Salmon with Lemon Herb Quinoa
Flaky grilled salmon fillets served over fragrant lemon-herb quinoa with steamed asparagus. Clean, bright, and packed with omega-3s and protein.
Chicken Shawarma Bowl
Marinated chicken thighs roasted with Middle Eastern spices, served over turmeric rice with tahini sauce, pickled onions, and cucumber.
Miso Glazed Black Cod
Butter-soft black cod marinated in sweet miso glaze, broiled until caramelized. Served with bok choy and jasmine rice. A restaurant-quality dish at home.
Cajun Blackened Chicken Breast
Spice-crusted chicken breast seared in a cast iron skillet until blackened and juicy. Served with cilantro-lime rice and charred corn.
Tuna Poke Bowl
Fresh sashimi-grade tuna cubed and tossed in soy-sesame dressing over sushi rice with avocado, edamame, cucumber, and pickled ginger.
Greek Yogurt Chicken Marinade
Chicken thighs marinated overnight in tangy Greek yogurt with lemon, garlic, and herbs. Grilled to perfection — incredibly tender and flavourful.
Herb-Crusted Baked Cod
Mild, flaky cod topped with a crunchy herb-and-parmesan crust. Baked until golden and served with roasted cherry tomatoes and green beans.
Tandoori Chicken Skewers
Vibrant tandoori-marinated chicken pieces threaded onto skewers and grilled until charred and smoky. Served with cooling cucumber raita.
Seared Duck Breast with Orange Glaze
Restaurant-quality duck breast scored and seared until the skin is shatteringly crisp. Finished with a sweet-tart orange glaze. Decadent yet simple.
Grilled Lamb Chops with Mint Pesto
Tender lamb chops grilled to medium-rare and finished with a bright mint pesto. An elegant dinner that comes together in under 30 minutes.
Baked Halibut with Tomato Olive Relish
Mild, meaty halibut fillets baked until just flaky, topped with a warm relish of burst cherry tomatoes, Kalamata olives, capers, and garlic. Mediterranean perfection.
Grilled Swordfish Steaks with Chimichurri
Thick, meaty swordfish steaks grilled until charred and juicy, topped with vibrant Argentinian chimichurri. A steak-like fish experience.
Greek Chicken Souvlaki Bowl
Marinated grilled chicken souvlaki served over lemon rice with cucumber-tomato salad, tzatziki, and kalamata olives. A Mediterranean feast in a bowl.
Coconut Curry Mussels
Plump mussels steamed in a fragrant coconut curry broth with lemongrass, ginger, and lime leaves. Serve with crusty bread to soak up every drop.
Spinach and Feta Stuffed Chicken Breast
Chicken breasts butterflied and stuffed with creamy spinach, feta, and sun-dried tomatoes. Baked until golden and juicy. An impressive yet easy dinner.
Teriyaki Salmon Rice Bowl
Glazed teriyaki salmon flaked over steamed rice with edamame, pickled ginger, avocado, and sesame seeds. A Japanese-inspired bowl that is as beautiful as it is delicious.
Peri-Peri Chicken Thighs
Portuguese-style chicken thighs marinated in a fiery peri-peri sauce with birdseye chilies, garlic, and lemon. Grilled until charred and served with rice.
Korean Beef Bulgogi Bowl
Thinly sliced beef marinated in a sweet-savory bulgogi sauce, quickly seared and served over rice with kimchi, cucumber, and a fried egg.
Baked Chicken Parmesan (Light)
Crispy, oven-baked chicken cutlets topped with marinara and melted mozzarella — all the comfort of chicken parm without the deep fryer.
Almond Crusted Tilapia
Mild tilapia fillets coated in a crunchy almond-parmesan crust and baked until golden. Served with lemon wedges and a side of roasted green beans.
Mediterranean Chickpea and Tuna Salad
A protein-packed salad with chickpeas, tuna, cucumber, tomatoes, olives, and a lemon-herb dressing. Perfect for a light but satisfying lunch.
Grilled Swordfish with Mango Salsa
Thick, meaty swordfish steaks grilled to perfection and topped with a fresh, sweet-spicy mango salsa. A tropical protein feast.
Spinach and Ricotta Stuffed Chicken
Chicken breasts stuffed with creamy ricotta, spinach, and sun-dried tomatoes, then baked until golden. Elegant enough for guests, easy enough for weeknights.
Lemon Garlic Butter Shrimp
Plump shrimp sautéed in a rich lemon-garlic butter sauce, finished with fresh parsley. Ready in 10 minutes and perfect over pasta or zucchini noodles.
Chicken Tikka Masala
Tender chicken tikka pieces simmered in a rich, creamy tomato sauce with warm Indian spices. A beloved classic with serious protein power.
Peri-Peri Chicken Thighs
Portuguese-style chicken thighs marinated in a fiery peri-peri sauce with birdseye chilies, garlic, and lemon. Grilled until charred and served with rice.
Miso Glazed Black Cod
Butter-soft black cod marinated in sweet miso glaze, broiled until caramelized. Served with bok choy and jasmine rice. A restaurant-quality dish at home.
Chicken Souvlaki Skewers
Marinated grilled chicken souvlaki on skewers with lemon, oregano, and garlic. Served with tzatziki, pita, and a Greek salad.
Spicy Tuna Roll Bowl
All the flavours of a spicy tuna roll in a bowl — sashimi-grade tuna, sushi rice, avocado, cucumber, and a sriracha mayo drizzle.
Grilled Venison Steak with Rosemary
Lean venison steaks marinated in red wine, rosemary, and garlic, then grilled to medium-rare. A rich, iron-packed protein source.
Seared Duck Breast with Orange Glaze
Crispy-skinned duck breast scored and seared, finished with a sweet-tart orange glaze. Restaurant-quality protein at home.
Grilled Lamb Chops with Mint Yogurt
Juicy lamb chops marinated in garlic and lemon, grilled to perfection, and served with a cool mint yogurt sauce. A Mediterranean protein classic.
Tuna Steak with Sesame Crust
Sashimi-grade tuna steaks coated in sesame seeds and seared rare. Served with a ginger-soy dipping sauce and steamed edamame.
Shrimp and Avocado Salad
Fresh shrimp tossed with creamy avocado, cherry tomatoes, red onion, and a zesty lime dressing. Light, refreshing, and protein-packed.
Lemon Herb Grilled Chicken Thighs
Juicy grilled chicken thighs marinated in lemon, garlic, and fresh herbs. Perfect with a side of asparagus. 42g protein.
Chicken Fajita Meal Prep Bowls
Sizzling chicken fajita bowls with bell peppers, onions, cilantro lime rice, and guacamole. 45g protein, perfect for weekly prep.
Crispy Air Fryer Chicken Tenders
Protein-packed chicken tenders breaded in almond flour and air-fried to golden perfection. 38g protein, kid-friendly!
Mediterranean Chicken & Quinoa Salad
Grilled chicken with cucumber, tomatoes, Kalamata olives, feta, and lemon-herb quinoa. 40g protein, fresh and filling.
Ground Beef & Sweet Potato Bowl
Lean ground beef with roasted sweet potato cubes, black beans, and a chipotle-lime crema. 44g protein per bowl.
Classic Beef Meatballs in Marinara
Homemade beef meatballs simmered in rich marinara sauce over zucchini noodles. 42g protein, low-carb comfort food.
Beef & Vegetable Soup
Hearty beef soup with lean chuck, carrots, celery, tomatoes, and kale. 35g protein per bowl — perfect for cold days.
Steak Fajita Lettuce Wraps
Sizzling steak strips with peppers and onions in crisp lettuce cups. 45g protein, zero-carb shells!
Beef & Egg Breakfast Burrito
Scrambled eggs with seasoned ground beef, cheese, and salsa in a whole wheat tortilla. 38g protein to start your day.
⭐ FeaturedGarlic Butter Salmon with Asparagus
Pan-seared salmon fillets in a rich garlic butter sauce with lemon and tender asparagus. 40g protein, keto-friendly.
Tuna Poke Bowl
Fresh ahi tuna cubes with sushi rice, edamame, avocado, cucumber, and sesame-soy dressing. 38g protein, restaurant quality at home.
Shrimp Scampi with Zucchini Noodles
Juicy shrimp in a garlicky white wine butter sauce over spiralized zucchini. 36g protein, under 400 calories.
Cod Baked in Foil with Lemon & Dill
Tender cod fillets baked with lemon slices, fresh dill, and asparagus in foil packets. 35g protein, minimal cleanup.
Loaded Breakfast Hash with Eggs
Crispy sweet potato hash with turkey sausage, peppers, onions, and fried eggs on top. 35g protein, weekend brunch vibes.
⭐ FeaturedChocolate Peanut Butter Protein Shake
Thick, creamy chocolate shake with peanut butter, banana, and whey protein. 42g protein — tastes like a milkshake!
Green Machine Protein Smoothie
Spinach, mango, Greek yogurt, and vanilla protein blended into a vibrant green powerhouse. 35g protein, immune-boosting.
Strawberry Cheesecake Protein Shake
Strawberries, cream cheese, vanilla protein, and graham cracker crumbs blended into dessert-for-breakfast. 38g protein.
Chicken Burrito Meal Prep Bowl
Cilantro lime rice, black beans, corn, salsa chicken, and guacamole in a grab-and-go bowl. 42g protein, 5-day prep.
Mediterranean Salmon Meal Prep
Baked salmon with couscous, cucumber-tomato salad, hummus, and olives. 40g protein, fresh all week.
Asian Beef & Broccoli Meal Prep
Tender beef and broccoli with brown rice, snap peas, and a ginger-soy glaze. 44g protein, better than takeout.
Greek Chicken Power Bowl
Grilled chicken with quinoa, tzatziki, roasted chickpeas, cucumber, and feta. 38g protein, Mediterranean excellence.
Air Fryer Lemon Herb Salmon
Crispy-edged salmon fillets with lemon, dill, and garlic. The air fryer locks in moisture while creating a perfect golden crust. 42g protein per serving.
Air Fryer Greek Chicken Thighs
Juicy chicken thighs marinated in Greek yogurt, lemon, and oregano. Air fried to crispy perfection with a tangy tzatziki drizzle. 38g protein.
Air Fryer Cajun Shrimp & Vegetables
Spicy Cajun shrimp with bell peppers and zucchini, all cooked together in the air fryer. Bold flavors, minimal cleanup. 35g protein.
Air Fryer Herb-Crusted Cod
Mild, flaky cod with a crispy herb and parmesan crust. Light yet satisfying with 36g protein and minimal carbs.
Air Fryer Steak Bites with Garlic Butter
Tender beef sirloin bites seared in the air fryer and tossed in garlic butter. Restaurant-quality steak at home in 15 minutes. 40g protein.
Air Fryer Tuna Steaks with Sesame Crust
Seared tuna steaks coated in sesame seeds and soy-ginger glaze. Crispy outside, rare inside — sushi-grade experience at home. 38g protein.
Air Fryer Goat Kebabs with Yogurt Marinade
Tender goat meat cubes marinated in spiced yogurt and air fried on skewers. Aromatic, high-protein Middle Eastern-inspired dish. 45g protein.
Air Fryer Chicken Parmesan (Light)
Crispy breaded chicken breast with marinara and melted mozzarella, made lighter in the air fryer. Classic comfort with 35g protein.
Air Fryer Beef & Broccoli Stir-Fry
Thinly sliced beef flank steak with broccoli florets, all cooked in the air fryer with a savory soy-ginger sauce. 38g protein.
Air Fryer Sea Bass with Herbs
Delicate sea bass fillets with fresh thyme, rosemary, and lemon. Crispy skin, flaky flesh — elegant weeknight dinner. 36g protein.
Air Fryer Lamb Chops with Mint
Juicy lamb chops marinated in garlic, rosemary, and mint, then air fried to a beautiful crust. 44g protein per serving.
Air Fryer Swordfish Steaks with Citrus
Thick swordfish steaks with orange, lime, and cilantro. Meaty texture holds up beautifully in the air fryer. 40g protein.
Air Fryer Goat Cheese Stuffed Chicken Breast
Chicken breast stuffed with creamy goat cheese, spinach, and sun-dried tomatoes. Elegant enough for guests, easy enough for Tuesday. 36g protein.
Air Fryer Shrimp Skewers with Chimichurri
Jumbo shrimp threaded on skewers and air fried until golden, served with vibrant Argentine chimichurri. 35g protein.
Air Fryer Whole Trout with Almonds
Whole rainbow trout stuffed with lemon and herbs, topped with toasted almonds. Simple, elegant, and packed with 38g protein.
Grilled Chicken Caesar Power Salad
Crisp romaine with chargrilled chicken breast, parmesan crisps, and a Greek yogurt Caesar dressing. 40g protein, zero guilt.
Thai Beef Salad (Yum Nua)
Thinly sliced grilled beef with fresh herbs, lime, and chili. A refreshing, punchy Thai classic with 42g protein.
Mediterranean Tuna White Bean Salad
Protein-packed tuna and cannellini beans with olives, cucumber, and a zesty lemon-herb dressing. 38g protein, no cooking required.
Salmon Poke Bowl Salad
Sushi-grade salmon cubes with edamame, avocado, and seaweed over a bed of greens. Fresh, vibrant, and 36g protein.
Cobb Salad with Turkey Bacon
The classic American cobb elevated with lean turkey bacon, roasted chicken, and blue cheese. 35g protein.
Greek Chicken Salad with Feta
Juicy grilled chicken over a bed of cucumber, tomato, red onion, and olives with tangy feta and lemon-oregano dressing. 39g protein.
Asian Sesame Beef Salad
Tender sliced beef with crunchy cabbage, carrots, and scallions in a savory sesame-ginger dressing. 41g protein.
Buffalo Chicken Salad Bowl
Crispy buffalo chicken tenders over crunchy greens with carrots, celery, and a light ranch drizzle. 38g protein.
Seared Tuna Steak Salad with Wasabi Dressing
Rare seared tuna with crisp greens, avocado, and a creamy wasabi-soy dressing. Elegant and protein-packed with 40g.
Southwest Chicken Salad with Chipotle Ranch
Spiced grilled chicken with black beans, corn, avocado, and a smoky chipotle ranch. 37g protein.
Grilled Shrimp & Avocado Salad
Charred shrimp with buttery avocado, grapefruit segments, and arugula in a citrus vinaigrette. 35g protein.
Teriyaki Beef Salad Bowl
Sliced teriyaki-glazed beef with shredded cabbage, carrots, and edamame over rice. 39g protein.
Salmon & Lentil Salad with Lemon Dill Dressing
Flaked roasted salmon with earthy lentils, cucumber, and a bright lemon-dill dressing. 36g protein and incredibly satisfying.
Chicken Shawarma Salad Bowl
Spiced chicken thighs with tahini dressing, cucumber, tomato, and pickled onions over greens. 38g protein.
Grilled Steak & Blue Cheese Salad
Charred sirloin with creamy blue cheese, walnuts, and balsamic over arugula. 41g protein.
Cajun Shrimp Caesar Salad
Spicy Cajun shrimp with crisp romaine, parmesan, and a light Caesar dressing. 35g protein.
Asian Chicken Salad with Peanut Dressing
Crunchy cabbage and chicken with a creamy peanut dressing and sesame seeds. 37g protein.
Grilled Salmon Nicoise Salad
Grilled salmon with green beans, potatoes, eggs, and olives in a classic French style. 36g protein.
Crispy Chicken & Kale Caesar Salad
Crispy breaded chicken tenders with massaged kale and a light Caesar dressing. 36g protein.
Beef & Broccoli Salad Bowl
Sliced stir-fried beef with broccoli, bell peppers, and an Asian sesame dressing over greens. 39g protein.
Grilled Lamb & Mint Salad
Chargrilled lamb chops with fresh mint, cucumber, tomato, and a yogurt lemon dressing. 40g protein.
Chicken Satay Salad with Peanut Sauce
Grilled chicken satay skewers with crunchy cabbage and a creamy peanut sauce dressing. 37g protein.
Roasted Chicken & Sweet Potato Salad
Roasted chicken with caramelized sweet potato, goat cheese, and pecans over spinach. 35g protein.
Balsamic Steak & Arugula Salad
Thinly sliced sirloin with peppery arugula, shaved parmesan, and a balsamic glaze. 40g protein.
Chicken Fajita Salad Bowl
Sizzling chicken fajita strips with peppers, onions, avocado, and a lime crema over greens. 36g protein.
Grilled Swordfish & Orange Salad
Grilled swordfish steaks with citrus segments, fennel, and olives over arugula. 35g protein.
Crispy Chicken BLT Salad
Crispy chicken with turkey bacon, tomato, and avocado over greens with a ranch drizzle. 35g protein.
Chicken Caprese Salad
Grilled chicken with fresh mozzarella, tomato, basil, and balsamic over greens. 35g protein.
Thai Beef Salad (Nam Tok)
Grilled steak with lime, fish sauce, chili, and fresh herbs — bold Thai flavors. 38g protein.
Grilled Chicken & Goat Cheese Beet Salad
Roasted beets with grilled chicken, creamy goat cheese, and arugula with balsamic. 35g protein.
Spicy Lamb Kofta Salad
Grilled lamb kofta meatballs with cucumber, tomato, and tahini over greens. 36g protein.
Beef Tataki Salad
Seared rare beef with ponzu, ginger, and daikon over greens — Japanese-style. 39g protein.
Balsamic Beef & Strawberry Salad
Grilled beef with sweet strawberries, goat cheese, and balsamic glaze over spinach. 37g protein.
Spicy Beef & Avocado Salad
Spicy ground beef with avocado, tomato, and jalapeño over romaine with lime crema. 35g protein.
Chicken Caesar Salad with Crispy Chickpeas
Classic Caesar with grilled chicken and crispy roasted chickpeas instead of croutons. 36g protein.
Grilled Lamb & Pomegranate Salad
Grilled lamb chops with pomegranate seeds, feta, and mint over greens. 38g protein.
Grilled Beef & Goat Cheese Pear Salad
Grilled sirloin with goat cheese, pear, and walnuts over arugula with honey balsamic. 39g protein.
Chicken Shawarma Salad Bowl with Goat Cheese
Spiced chicken shawarma with creamy goat cheese, cucumber, and tahini over greens. 37g protein.
Beef & Warm Lentil Goat Cheese Salad
Grilled beef with warm spiced lentils, goat cheese, and arugula with balsamic. 38g protein.
Chicken & Warm Goat Cheese Asparagus Salad
Grilled chicken with grilled asparagus, warm goat cheese, and lemon vinaigrette. 35g protein.
Chicken Caesar Salad with Almonds
Classic Caesar elevated with grilled chicken and crunchy almonds. Creamy dressing with a protein boost.
Goat Cobb Salad
The classic Cobb reinvented with goat, bacon, eggs, and blue cheese. A hearty salad that eats like a meal.
Turkey & Quinoa Power Salad
Nutrient-dense quinoa paired with turkey and roasted vegetables. Complete protein in every bite.
Thai Goat Salad (Larb Style)
Spicy Thai ground goat salad with lime, fish sauce, and fresh herbs. Bold flavors, high protein, low carb.
Grilled Beef & Mixed Greens Salad
Smoky grilled beef with fresh mixed greens, tossed with a zesty dressing. A protein powerhouse with 42g per serving.
Beef & Avocado Salad Bowl
Creamy avocado meets lean beef in this satisfying bowl. Fresh, filling, and packed with 40g protein.
Asian Beef Salad with Sesame Dressing
Crisp vegetables and tender beef tossed in a nutty sesame ginger dressing. Light but protein-rich.
Beef & Quinoa Power Salad
Nutrient-dense quinoa paired with beef and roasted vegetables. Complete protein in every bite.
Tuna & Goat Cheese Salad
Tangy goat cheese crumbles over grilled tuna and mixed greens. Elegant and protein-packed.
Balsamic Turkey & Strawberry Salad
Sweet strawberries and savory turkey with balsamic reduction. A surprising combination that works beautifully.
Turkey Caesar Salad with Cashews
Classic Caesar elevated with grilled turkey and crunchy cashews. Creamy dressing with a protein boost.
Mediterranean Goat Salad
Sun-drenched Mediterranean flavors with goat, feta, olives, and fresh herbs. A taste of the coast with serious protein.
Asian Tuna Salad with Sesame Dressing
Crisp vegetables and tender tuna tossed in a nutty sesame ginger dressing. Light but protein-rich.
Air Fryer Trout with Italian
Crispy trout coated in italian seasoning, cooked to perfection in the air fryer. Minimal oil, maximum flavor with 37g protein.
Air Fryer Crispy Beef Steak
Golden crispy beef steak with a crunchy exterior and juicy interior. The air fryer works magic with 43g protein per serving.
Air Fryer Lamb Chops & Mushrooms Skewers
Colorful skewers of lamb chops and mushrooms, air-fried until caramelized. Easy weeknight dinner with 41g protein.
Air Fryer Crispy Shrimp
Golden crispy shrimp with a crunchy exterior and juicy interior. The air fryer works magic with 35g protein per serving.
Air Fryer Shrimp Bites
Bite-sized shrimp pieces, air-fried until crispy. Perfect for meal prep with 36g protein.
Air Fryer Lamb Chops with Smoky Paprika
Crispy lamb chops coated in smoky paprika seasoning, cooked to perfection in the air fryer. Minimal oil, maximum flavor with 41g protein.
Air Fryer Crispy Tuna Steak
Golden crispy tuna steak with a crunchy exterior and juicy interior. The air fryer works magic with 42g protein per serving.
Air Fryer Chicken Breast Tacos
Seasoned chicken breast air-fried and stuffed in warm tortillas. A high-protein twist on taco night.
Air Fryer Salmon Fillet Bites
Bite-sized salmon fillet pieces, air-fried until crispy. Perfect for meal prep with 37g protein.
Air Fryer Beef Steak with Teriyaki
Crispy beef steak coated in teriyaki seasoning, cooked to perfection in the air fryer. Minimal oil, maximum flavor with 44g protein.
Air Fryer Chicken Breast & Broccoli Skewers
Colorful skewers of chicken breast and broccoli, air-fried until caramelized. Easy weeknight dinner with 40g protein.
Air Fryer Crispy Goat Chops
Golden crispy goat chops with a crunchy exterior and juicy interior. The air fryer works magic with 38g protein per serving.
Air Fryer Sea Bass Tacos
Seasoned sea bass air-fried and stuffed in warm tortillas. A high-protein twist on taco night.
Air Fryer Salmon Fillet with Teriyaki
Crispy salmon fillet coated in teriyaki seasoning, cooked to perfection in the air fryer. Minimal oil, maximum flavor with 37g protein.
Air Fryer Tuna Steak & Zucchini Skewers
Colorful skewers of tuna steak and zucchini, air-fried until caramelized. Easy weeknight dinner with 40g protein.
Air Fryer Crispy Beef Steak
Golden crispy beef steak with a crunchy exterior and juicy interior. The air fryer works magic with 39g protein per serving.
Air Fryer Chicken Breast Bites
Bite-sized chicken breast pieces, air-fried until crispy. Perfect for meal prep with 37g protein.
Air Fryer Beef Steak with Lemon Herb
Crispy beef steak coated in lemon herb seasoning, cooked to perfection in the air fryer. Minimal oil, maximum flavor with 39g protein.
Air Fryer Lamb Chops & Asparagus Skewers
Colorful skewers of lamb chops and asparagus, air-fried until caramelized. Easy weeknight dinner with 42g protein.
Air Fryer Trout Bites
Bite-sized trout pieces, air-fried until crispy. Perfect for meal prep with 35g protein.
Banana Whey Protein Smoothie
A creamy banana smoothie packed with 35g protein from whey. Perfect for breakfast or post-workout recovery.
Strawberries Silken Tofu Protein Smoothie
A creamy strawberries smoothie packed with 36g protein from silken tofu. Perfect for breakfast or post-workout recovery.
Raspberry Cottage Cheese Protein Smoothie
A creamy raspberry smoothie packed with 39g protein from cottage cheese. Perfect for breakfast or post-workout recovery.
Blueberries Cottage Cheese Protein Smoothie
A creamy blueberries smoothie packed with 39g protein from cottage cheese. Perfect for breakfast or post-workout recovery.
Pineapple Protein Powder Protein Smoothie
A creamy pineapple smoothie packed with 40g protein from protein powder. Perfect for breakfast or post-workout recovery.
Strawberries Greek Yogurt Protein Smoothie
A creamy strawberries smoothie packed with 38g protein from greek yogurt. Perfect for breakfast or post-workout recovery.
Blueberries Silken Tofu Protein Smoothie
A creamy blueberries smoothie packed with 40g protein from silken tofu. Perfect for breakfast or post-workout recovery.
Raspberry Greek Yogurt Protein Smoothie
A creamy raspberry smoothie packed with 38g protein from greek yogurt. Perfect for breakfast or post-workout recovery.
Raspberry Protein Powder Protein Smoothie
A creamy raspberry smoothie packed with 40g protein from protein powder. Perfect for breakfast or post-workout recovery.
Mango Cottage Cheese Protein Smoothie
A creamy mango smoothie packed with 40g protein from cottage cheese. Perfect for breakfast or post-workout recovery.
Blackberry Whey Protein Smoothie
A creamy blackberry smoothie packed with 38g protein from whey. Perfect for breakfast or post-workout recovery.
Raspberry Greek Yogurt Protein Smoothie
A creamy raspberry smoothie packed with 36g protein from greek yogurt. Perfect for breakfast or post-workout recovery.
Peach Cottage Cheese Protein Smoothie
A creamy peach smoothie packed with 37g protein from cottage cheese. Perfect for breakfast or post-workout recovery.
Spaghetti with Olive Oil & Garlic Salmon
Al dente spaghetti tossed with salmon in a olive oil & garlic sauce. A high-protein pasta bowl with 42g protein.
Fusilli with Creamy Tomato Chicken
Al dente fusilli tossed with chicken in a creamy tomato sauce. A high-protein pasta bowl with 37g protein.
Rigatoni with Garlic Parmesan Beef
Al dente rigatoni tossed with beef in a garlic parmesan sauce. A high-protein pasta bowl with 40g protein.
Penne with Arrabbiata Turkey
Al dente penne tossed with turkey in a arrabbiata sauce. A high-protein pasta bowl with 36g protein.
Fettuccine with Lemon Herb Turkey
Al dente fettuccine tossed with turkey in a lemon herb sauce. A high-protein pasta bowl with 38g protein.
Farfalle with Arrabbiata Salmon
Al dente farfalle tossed with salmon in a arrabbiata sauce. A high-protein pasta bowl with 38g protein.
Farfalle with Olive Oil & Garlic Shrimp
Al dente farfalle tossed with shrimp in a olive oil & garlic sauce. A high-protein pasta bowl with 39g protein.
Bucatini with Olive Oil & Garlic Tuna
Al dente bucatini tossed with tuna in a olive oil & garlic sauce. A high-protein pasta bowl with 38g protein.
Linguine with Pesto Chicken
Al dente linguine tossed with chicken in a pesto sauce. A high-protein pasta bowl with 35g protein.
Fettuccine with Creamy Tomato Beef
Al dente fettuccine tossed with beef in a creamy tomato sauce. A high-protein pasta bowl with 37g protein.
Farfalle with Pesto Tuna
Al dente farfalle tossed with tuna in a pesto sauce. A high-protein pasta bowl with 36g protein.
Fusilli with Arrabbiata Salmon
Al dente fusilli tossed with salmon in a arrabbiata sauce. A high-protein pasta bowl with 38g protein.
Rigatoni with Lemon Herb Salmon
Al dente rigatoni tossed with salmon in a lemon herb sauce. A high-protein pasta bowl with 37g protein.
Fettuccine with Pesto Tuna
Al dente fettuccine tossed with tuna in a pesto sauce. A high-protein pasta bowl with 37g protein.
Linguine with Garlic Parmesan Chicken
Al dente linguine tossed with chicken in a garlic parmesan sauce. A high-protein pasta bowl with 40g protein.
Spaghetti with Olive Oil & Garlic Tuna
Al dente spaghetti tossed with tuna in a olive oil & garlic sauce. A high-protein pasta bowl with 39g protein.
Penne with Alfredo Light Turkey
Al dente penne tossed with turkey in a alfredo light sauce. A high-protein pasta bowl with 36g protein.
Bucatini with Garlic Parmesan Turkey
Al dente bucatini tossed with turkey in a garlic parmesan sauce. A high-protein pasta bowl with 36g protein.
Bucatini with Olive Oil & Garlic Salmon
Al dente bucatini tossed with salmon in a olive oil & garlic sauce. A high-protein pasta bowl with 40g protein.
Spaghetti with Pesto Salmon
Al dente spaghetti tossed with salmon in a pesto sauce. A high-protein pasta bowl with 39g protein.
Fusilli with Creamy Tomato Turkey
Al dente fusilli tossed with turkey in a creamy tomato sauce. A high-protein pasta bowl with 40g protein.
Farfalle with Garlic Parmesan Shrimp
Al dente farfalle tossed with shrimp in a garlic parmesan sauce. A high-protein pasta bowl with 40g protein.
Linguine with Pesto Chicken
Al dente linguine tossed with chicken in a pesto sauce. A high-protein pasta bowl with 39g protein.
Spaghetti with Olive Oil & Garlic Salmon
Al dente spaghetti tossed with salmon in a olive oil & garlic sauce. A high-protein pasta bowl with 40g protein.
Spaghetti with Lemon Herb Turkey
Al dente spaghetti tossed with turkey in a lemon herb sauce. A high-protein pasta bowl with 38g protein.
Oatmeal Cookie Protein Shake
Tastes like an oatmeal cookie with 30g protein.
Blueberry Acai Protein Bowl
Thick acai bowl with blueberries and protein. 35g protein.
Caramel Banana Protein Shake
Caramel and banana blended with protein. 35g protein.
Berry Blast Protein Smoothie
Mixed berries with protein powder and Greek yogurt. 35g protein.
Pumpkin Spice Protein Shake
Fall-inspired shake with pumpkin and cinnamon. 35g protein.
Mint Chocolate Protein Shake
Fresh mint with chocolate protein powder. 35g protein.
Lemon Blueberry Protein Shake
Fresh lemon and blueberries with protein. 35g protein.
Vanilla Almond Protein Shake
Creamy vanilla shake with almond butter. 35g protein.
Caramel Banana Protein Shake
Caramel and banana blended with protein. 35g protein.
Apple Pie Protein Shake
Apple, cinnamon, and vanilla protein. 35g protein.
Maple Pecan Protein Shake
Maple syrup and pecans with protein. 35g protein.
Raspberry Chocolate Protein Shake
Raspberries and chocolate protein powder. 35g protein.
Turkey Meatball Pasta
Turkey meatballs with marinara and pasta. 35g protein.
Chicken Carbonara Pasta
Classic carbonara with chicken and pasta. 37g protein.
Turkey Tetrazzini Pasta
Creamy turkey and mushroom pasta bake. 36g protein.
Shrimp Alfredo Pasta
Creamy alfredo with shrimp and pasta. 36g protein.
Turkey Sausage Pasta
Italian turkey sausage with peppers and pasta. 38g protein.
Beef Lasagna
Layered lasagna with ricotta and ground beef. 37g protein.
Tuna Melt Pasta
Tuna and melted cheese with pasta. 36g protein.
Salmon Lemon Pasta
Lemon butter salmon with angel hair pasta. 35g protein.
Beef Bolognese Pasta
Rich meat sauce with ground beef and pasta. 36g protein.
Beef Taco Pasta
Seasoned ground beef with pasta and cheese. 36g protein.
Shrimp Alfredo Pasta
Creamy alfredo with shrimp and pasta. 35g protein.
Chicken Marsala Pasta
Marsala wine chicken with mushrooms and pasta. 36g protein.
Chicken Pesto Penne
Penne pasta tossed with basil pesto and grilled chicken. A high-protein pasta bowl with 35g protein.
Grilled Chicken Caesar Salad
Classic Caesar with grilled chicken and parmesan. 35g protein.
Greek Lamb Salad
Lamb with Greek salad vegetables and tzatziki. 38g protein.
Steak and Blue Cheese Salad
Grilled steak with blue cheese and walnuts. 38g protein.
Mediterranean Chickpea Salad
Chickpeas, cucumber, tomatoes, and feta with lemon dressing. 35g protein.
Grilled Chicken Caesar Salad
Classic Caesar with grilled chicken and parmesan. 36g protein.
Shrimp Avocado Salad
Grilled shrimp with avocado and lime dressing. 36g protein.
Greek Lamb Salad
Lamb with Greek salad vegetables and tzatziki. 36g protein.
Chicken Pesto Penne
Penne pasta tossed with basil pesto and grilled chicken. A high-protein pasta bowl with 35g protein.
Asian Beef Salad
Sliced beef with Asian greens and sesame dressing. 35g protein.
Thai Beef Salad
Spicy Thai beef with herbs and lime. 36g protein.
Steak and Blue Cheese Salad
Grilled steak with blue cheese and walnuts. 35g protein.
Thai Beef Salad
Spicy Thai beef with herbs and lime. 36g protein.
Steak and Blue Cheese Salad
Grilled steak with blue cheese and walnuts. 35g protein.
Air Fryer Chicken Breast with Basil
Chicken Breast air fried to perfection with smoky paprika. 38g protein per serving.
Air Fryer Chicken Thighs Mediterranean
Chicken Thighs air fried to perfection with smoky paprika. 36g protein per serving.
Air Fryer Salmon and Vegetables
Salmon air fried to perfection with smoky paprika. 35g protein per serving.
Air Fryer Tuna Steak Strips
Tuna Steak air fried to perfection with smoky paprika. 38g protein per serving.
Air Fryer Beef Steak Tacos
Beef Steak air fried to perfection with fresh herbs. 40g protein per serving.
Air Fryer Beef Tenderloin Skewers
Beef Tenderloin air fried to perfection with lemon pepper. 42g protein per serving.
Air Fryer Lamb Chops Fajitas
Lamb Chops air fried to perfection with garlic butter. 44g protein per serving.
Air Fryer Goat Meat Mediterranean
Goat Meat air fried to perfection with fresh herbs. 35g protein per serving.
Air Fryer Sea Bass Cajun
Sea Bass air fried to perfection with garlic butter. 36g protein per serving.
Air Fryer Swordfish Curry
Swordfish air fried to perfection with fresh herbs. 40g protein per serving.
Air Fryer Halibut with Thyme
Halibut air fried to perfection with lemon pepper. 35g protein per serving.
Air Fryer Ground Beef Skewers
Ground Beef air fried to perfection with garlic butter. 35g protein per serving.
Air Fryer Turkey Legs Parmesan
Turkey Legs air fried to perfection with bold spices. 36g protein per serving.
Air Fryer Duck Breast Teriyaki
Duck Breast air fried to perfection with bold spices. 38g protein per serving.
Air Fryer Bison Burger Fajitas
Bison Burger air fried to perfection with bold spices. 40g protein per serving.
Air Fryer Chicken Breast Mediterranean
Chicken Breast air fried to perfection with garlic butter. 38g protein per serving.
Air Fryer Chicken Thighs Cajun
Chicken Thighs air fried to perfection with fresh herbs. 36g protein per serving.
Air Fryer Salmon Garlic Butter
Salmon air fried to perfection with lemon pepper. 35g protein per serving.
Air Fryer Tuna Steak Curry
Tuna Steak air fried to perfection with bold spices. 38g protein per serving.
Air Fryer Beef Steak with Oregano
Beef Steak air fried to perfection with garlic butter. 40g protein per serving.
Air Fryer Beef Tenderloin Greek
Beef Tenderloin air fried to perfection with lemon pepper. 42g protein per serving.
Air Fryer Lamb Chops Strips
Lamb Chops air fried to perfection with garlic butter. 44g protein per serving.
Air Fryer Goat Meat Tacos
Goat Meat air fried to perfection with fresh herbs. 35g protein per serving.
Air Fryer Sea Bass Skewers
Sea Bass air fried to perfection with lemon pepper. 36g protein per serving.
Air Fryer Swordfish Fajitas
Swordfish air fried to perfection with lemon pepper. 40g protein per serving.
Air Fryer Halibut Mediterranean
Halibut air fried to perfection with bold spices. 35g protein per serving.
Air Fryer Ground Beef Italian
Ground Beef air fried to perfection with garlic butter. 35g protein per serving.
Air Fryer Turkey Legs and Vegetables
Turkey Legs air fried to perfection with smoky paprika. 36g protein per serving.
Air Fryer Duck Breast Bites
Duck Breast air fried to perfection with smoky paprika. 38g protein per serving.
Air Fryer Bison Burger Strips
Bison Burger air fried to perfection with bold spices. 40g protein per serving.
Grilled Chicken & Rice Bowl
Grilled Chicken with sweet potato, roasted broccoli, and hummus sauce. Perfect for weekly meal prep. 38g protein.
Beef Steak Quinoa Bowl
Beef Steak with brown rice, roasted asparagus, and lemon herb sauce. Perfect for weekly meal prep. 42g protein.
Salmon Power Bowl
Salmon with brown rice, roasted asparagus, and tahini sauce. Perfect for weekly meal prep. 35g protein.
Lamb Mediterranean Bowl
Lamb with farro, roasted asparagus, and lemon herb sauce. Perfect for weekly meal prep. 40g protein.
Goat & Rice Bowl
Goat with quinoa, roasted bell peppers, and sriracha mayo sauce. Perfect for weekly meal prep. 35g protein.
Duck Power Bowl
Duck with sweet potato, roasted zucchini, and hummus sauce. Perfect for weekly meal prep. 36g protein.
Bison Buddha Bowl
Bison with farro, roasted zucchini, and peanut sauce sauce. Perfect for weekly meal prep. 40g protein.
Grilled Chicken & Sweet Potato Bowl
Grilled Chicken with couscous, roasted zucchini, and hummus sauce. Perfect for weekly meal prep. 38g protein.
Beef Steak Mediterranean Bowl
Beef Steak with wild rice, roasted mushrooms, and greek yogurt sauce. Perfect for weekly meal prep. 42g protein.
Salmon Asian Bowl
Salmon with sweet potato, roasted spinach, and chimichurri sauce. Perfect for weekly meal prep. 35g protein.
Lamb Quinoa Bowl
Lamb with couscous, roasted asparagus, and sriracha mayo sauce. Perfect for weekly meal prep. 40g protein.
Goat & Sweet Potato Bowl
Goat with brown rice, roasted zucchini, and hummus sauce. Perfect for weekly meal prep. 35g protein.
Duck Asian Bowl
Duck with farro, roasted green beans, and chimichurri sauce. Perfect for weekly meal prep. 36g protein.
Bison Mexican Bowl
Bison with quinoa, roasted carrots, and peanut sauce sauce. Perfect for weekly meal prep. 40g protein.
Grilled Chicken & Rice Bowl
Grilled Chicken with barley, roasted green beans, and sriracha mayo sauce. Perfect for weekly meal prep. 38g protein.
Beef Steak Quinoa Bowl
Beef Steak with farro, roasted snap peas, and garlic aioli sauce. Perfect for weekly meal prep. 42g protein.
Salmon Power Bowl
Salmon with quinoa, roasted mushrooms, and lemon herb sauce. Perfect for weekly meal prep. 35g protein.
Lamb Mediterranean Bowl
Lamb with brown rice, roasted kale, and sriracha mayo sauce. Perfect for weekly meal prep. 40g protein.
Goat & Rice Bowl
Goat with wild rice, roasted carrots, and greek yogurt sauce. Perfect for weekly meal prep. 35g protein.
Duck Power Bowl
Duck with wild rice, roasted zucchini, and greek yogurt sauce. Perfect for weekly meal prep. 36g protein.
Bison Buddha Bowl
Bison with farro, roasted snap peas, and sriracha mayo sauce. Perfect for weekly meal prep. 40g protein.
Grilled Chicken & Sweet Potato Bowl
Grilled Chicken with brown rice, roasted spinach, and greek yogurt sauce. Perfect for weekly meal prep. 38g protein.
Beef Steak Mediterranean Bowl
Beef Steak with sweet potato, roasted spinach, and garlic aioli sauce. Perfect for weekly meal prep. 42g protein.
Salmon Asian Bowl
Salmon with cauliflower rice, roasted carrots, and tahini sauce. Perfect for weekly meal prep. 35g protein.
Grilled Chicken & Rice Bowl
Grilled Chicken with cauliflower rice, roasted spinach, and peanut sauce sauce. Perfect for weekly meal prep. 38g protein.
Beef Steak Quinoa Bowl
Beef Steak with wild rice, roasted bell peppers, and tahini sauce. Perfect for weekly meal prep. 42g protein.
Salmon Power Bowl
Salmon with brown rice, roasted zucchini, and greek yogurt sauce. Perfect for weekly meal prep. 35g protein.
Lamb Mediterranean Bowl
Lamb with quinoa, roasted bell peppers, and sriracha mayo sauce. Perfect for weekly meal prep. 40g protein.
Goat & Rice Bowl
Goat with sweet potato, roasted bell peppers, and lemon herb sauce. Perfect for weekly meal prep. 35g protein.
Duck Power Bowl
Duck with sweet potato, roasted asparagus, and tahini sauce. Perfect for weekly meal prep. 36g protein.
Bison Buddha Bowl
Bison with quinoa, roasted asparagus, and greek yogurt sauce. Perfect for weekly meal prep. 40g protein.
Grilled Chicken & Sweet Potato Bowl
Grilled Chicken with wild rice, roasted kale, and garlic aioli sauce. Perfect for weekly meal prep. 38g protein.
Beef Steak Mediterranean Bowl
Beef Steak with brown rice, roasted zucchini, and peanut sauce sauce. Perfect for weekly meal prep. 42g protein.
Salmon Asian Bowl
Salmon with farro, roasted broccoli, and greek yogurt sauce. Perfect for weekly meal prep. 35g protein.
Lamb Quinoa Bowl
Lamb with sweet potato, roasted snap peas, and greek yogurt sauce. Perfect for weekly meal prep. 40g protein.
Goat & Sweet Potato Bowl
Goat with sweet potato, roasted bell peppers, and garlic aioli sauce. Perfect for weekly meal prep. 35g protein.
Duck Asian Bowl
Duck with farro, roasted asparagus, and garlic aioli sauce. Perfect for weekly meal prep. 36g protein.
Bison Mexican Bowl
Bison with sweet potato, roasted snap peas, and garlic aioli sauce. Perfect for weekly meal prep. 40g protein.
Grilled Chicken & Rice Bowl
Grilled Chicken with barley, roasted spinach, and chimichurri sauce. Perfect for weekly meal prep. 38g protein.
Beef Steak Quinoa Bowl
Beef Steak with wild rice, roasted zucchini, and garlic aioli sauce. Perfect for weekly meal prep. 42g protein.
Salmon Power Bowl
Salmon with barley, roasted green beans, and peanut sauce sauce. Perfect for weekly meal prep. 35g protein.
Lamb Mediterranean Bowl
Lamb with cauliflower rice, roasted carrots, and sriracha mayo sauce. Perfect for weekly meal prep. 40g protein.
Goat & Rice Bowl
Goat with brown rice, roasted bell peppers, and tahini sauce. Perfect for weekly meal prep. 35g protein.
Duck Power Bowl
Duck with sweet potato, roasted green beans, and chimichurri sauce. Perfect for weekly meal prep. 36g protein.
Bison Buddha Bowl
Bison with couscous, roasted spinach, and peanut sauce sauce. Perfect for weekly meal prep. 40g protein.
Grilled Chicken & Sweet Potato Bowl
Grilled Chicken with farro, roasted carrots, and greek yogurt sauce. Perfect for weekly meal prep. 38g protein.
Beef Steak Mediterranean Bowl
Beef Steak with quinoa, roasted bell peppers, and tahini sauce. Perfect for weekly meal prep. 42g protein.
Salmon Asian Bowl
Salmon with farro, roasted snap peas, and sriracha mayo sauce. Perfect for weekly meal prep. 35g protein.
Chicken Breakfast Bowl
High-protein breakfast with chicken, oats, and mushrooms. 35g protein to start your day.
Beef Breakfast Skillet
High-protein breakfast with beef, sweet potato, and tomatoes. 38g protein to start your day.
Steak Egg Bake
High-protein breakfast with steak, oats, and avocado. 40g protein to start your day.
Chicken Oatmeal Bowl
High-protein breakfast with chicken, oats, and tomatoes. 35g protein to start your day.
Beef Protein Waffles
High-protein breakfast with beef, greek yogurt, and avocado. 38g protein to start your day.
Steak Breakfast Casserole
High-protein breakfast with steak, cottage cheese, and mushrooms. 40g protein to start your day.
Chicken Breakfast Bowl
High-protein breakfast with chicken, egg whites, and onions. 35g protein to start your day.
Beef Breakfast Skillet
High-protein breakfast with beef, greek yogurt, and kale. 38g protein to start your day.
Steak Egg Bake
High-protein breakfast with steak, greek yogurt, and avocado. 40g protein to start your day.
Chicken Oatmeal Bowl
High-protein breakfast with chicken, oats, and bell peppers. 35g protein to start your day.
Beef Protein Waffles
High-protein breakfast with beef, greek yogurt, and spinach. 38g protein to start your day.
Chicken Breakfast Bowl
High-protein breakfast with chicken, greek yogurt, and spinach. 35g protein to start your day.
Beef Breakfast Skillet
High-protein breakfast with beef, sweet potato, and spinach. 38g protein to start your day.
Steak Egg Bake
High-protein breakfast with steak, quinoa, and onions. 40g protein to start your day.
Chicken Oatmeal Bowl
High-protein breakfast with chicken, greek yogurt, and bell peppers. 35g protein to start your day.
Beef Protein Waffles
High-protein breakfast with beef, sweet potato, and onions. 38g protein to start your day.
Steak Breakfast Casserole
High-protein breakfast with steak, oats, and kale. 40g protein to start your day.
Chicken Breakfast Bowl
High-protein breakfast with chicken, sweet potato, and kale. 35g protein to start your day.
Beef Breakfast Skillet
High-protein breakfast with beef, whole wheat toast, and onions. 38g protein to start your day.
Steak Egg Bake
High-protein breakfast with steak, quinoa, and spinach. 40g protein to start your day.
Chicken Oatmeal Bowl
High-protein breakfast with chicken, sweet potato, and kale. 35g protein to start your day.
Beef Protein Waffles
High-protein breakfast with beef, cottage cheese, and kale. 38g protein to start your day.
Chicken Chowder
Hearty chicken chowder with sweet potato and bold spices. 35g protein per serving.
Hearty Beef Chili
Hearty beef chili with carrots and bold spices. 38g protein per serving.
Lamb and Kale Soup
Hearty lamb soup with kale and bold spices. 40g protein per serving.
Spicy Goat Chili
Hearty goat chili with potatoes and bold spices. 35g protein per serving.
Chicken Soup
Hearty chicken soup with sweet potato and bold spices. 35g protein per serving.
Hearty Beef Chili
Hearty beef chili with potatoes and bold spices. 38g protein per serving.
Lamb and Sweet Potato Stew
Hearty lamb stew with sweet potato and bold spices. 40g protein per serving.
Spicy Goat Chowder
Hearty goat chowder with carrots and bold spices. 35g protein per serving.
Chicken Chowder
Hearty chicken chowder with vegetables and bold spices. 35g protein per serving.
Hearty Beef Soup
Hearty beef soup with carrots and bold spices. 38g protein per serving.
Lamb and Mushrooms Stew
Hearty lamb stew with mushrooms and bold spices. 40g protein per serving.
Spicy Goat Stew
Hearty goat stew with tomatoes and bold spices. 35g protein per serving.
Chicken Soup
Hearty chicken soup with carrots and bold spices. 35g protein per serving.
Hearty Beef Chowder
Hearty beef chowder with sweet potato and bold spices. 38g protein per serving.
Lamb and Sweet Potato Stew
Hearty lamb stew with sweet potato and bold spices. 40g protein per serving.
Spicy Goat Chowder
Hearty goat chowder with vegetables and bold spices. 35g protein per serving.
Chicken Soup
Hearty chicken soup with carrots and bold spices. 35g protein per serving.
Hearty Beef Chili
Hearty beef chili with kale and bold spices. 38g protein per serving.
Lamb and Vegetables Stew
Hearty lamb stew with vegetables and bold spices. 40g protein per serving.
Spicy Goat Stew
Hearty goat stew with kale and bold spices. 35g protein per serving.
Chicken Soup
Hearty chicken soup with potatoes and bold spices. 35g protein per serving.
Hearty Beef Chili
Hearty beef chili with tomatoes and bold spices. 38g protein per serving.
Lamb and Tomatoes Chili
Hearty lamb chili with tomatoes and bold spices. 40g protein per serving.
Spicy Goat Chili
Hearty goat chili with vegetables and bold spices. 35g protein per serving.
Chicken Broth
Hearty chicken broth with sweet potato and bold spices. 35g protein per serving.
Hearty Beef Stew
Hearty beef stew with potatoes and bold spices. 38g protein per serving.
Lamb and Spinach Chowder
Hearty lamb chowder with spinach and bold spices. 40g protein per serving.
Spicy Goat Soup
Hearty goat soup with mushrooms and bold spices. 35g protein per serving.
Chicken Broth
Hearty chicken broth with sweet potato and bold spices. 35g protein per serving.
Hearty Beef Chili
Hearty beef chili with tomatoes and bold spices. 38g protein per serving.
Lamb and Spinach Chili
Hearty lamb chili with spinach and bold spices. 40g protein per serving.
Spicy Goat Stew
Hearty goat stew with sweet potato and bold spices. 35g protein per serving.
Slow Cooker Chicken Breast Tacos
Set-and-forget chicken breast tacos that cooks all day while you work. 35g protein per serving.
Comfort Turkey Drumstick Tacos
Set-and-forget turkey drumstick tacos that cooks all day while you work. 35g protein per serving.
Slow Cooker Chicken Breast Pot Roast
Set-and-forget chicken breast pot roast that cooks all day while you work. 35g protein per serving.
Rich Turkey Drumstick Chili
Set-and-forget turkey drumstick chili that cooks all day while you work. 35g protein per serving.
Slow Cooker Chicken Breast Bowl
Set-and-forget chicken breast bowl that cooks all day while you work. 35g protein per serving.
Tender Turkey Drumstick Chili
Set-and-forget turkey drumstick chili that cooks all day while you work. 35g protein per serving.
Slow Cooker Chicken Breast Tacos
Set-and-forget chicken breast tacos that cooks all day while you work. 35g protein per serving.
Slow Cooker Chicken Breast Stew
Set-and-forget chicken breast stew that cooks all day while you work. 35g protein per serving.
Rich Turkey Drumstick Tacos
Set-and-forget turkey drumstick tacos that cooks all day while you work. 35g protein per serving.
Slow Cooker Chicken Breast Soup
Set-and-forget chicken breast soup that cooks all day while you work. 35g protein per serving.
Spicy Turkey Drumstick Curry
Set-and-forget turkey drumstick curry that cooks all day while you work. 35g protein per serving.
Slow Cooker Chicken Breast Curry
Set-and-forget chicken breast curry that cooks all day while you work. 35g protein per serving.
Rich Turkey Drumstick Curry
Set-and-forget turkey drumstick curry that cooks all day while you work. 35g protein per serving.
Slow Cooker Chicken Breast Stew
Set-and-forget chicken breast stew that cooks all day while you work. 35g protein per serving.
Reverse-Seared Ground Beef with Wild Rice
Premium ground beef prepared with reverse-seared technique. 37g protein per serving.
Beef Tri-Tip with Asparagus - Peppercorn
Premium beef tri-tip prepared with peppercorn technique. 42g protein per serving.
Ribeye Steak with Garlic Mashed Potatoes - Teriyaki
Premium ribeye steak prepared with teriyaki technique. 35g protein per serving.
Stir-Fried Ribeye Steak with Caesar Salad
Premium ribeye steak prepared with stir-fried technique. 36g protein per serving.
Beef Chuck Roast with Brussels Sprouts - Slow-Cooked
Premium beef chuck roast prepared with slow-cooked technique. 43g protein per serving.
Garlic Butter Ground Beef with Parmesan Crusted Vegetables
Premium ground beef prepared with garlic butter technique. 39g protein per serving.
Slow-Cooked Beef Oxtail with Caesar Salad
Premium beef oxtail prepared with slow-cooked technique. 40g protein per serving.
Ribeye Steak with Cauliflower Mash - Teriyaki
Premium ribeye steak prepared with teriyaki technique. 44g protein per serving.
Oven-Roasted Ribeye Steak with Roasted Broccoli
Premium ribeye steak prepared with oven-roasted technique. 41g protein per serving.
Braised Flat Iron Steak with Brussels Sprouts
Premium flat iron steak prepared with braised technique. 39g protein per serving.
Oven-Roasted Porterhouse Steak with Green Beans Almondine
Premium porterhouse steak prepared with oven-roasted technique. 40g protein per serving.
Oven-Roasted Beef Top Round with Creamed Spinach
Premium beef top round prepared with oven-roasted technique. 39g protein per serving.
Skirt Steak with Roasted Vegetables - Pan-Seared
Premium skirt steak prepared with pan-seared technique. 44g protein per serving.
Flat Iron Steak with Brussels Sprouts - Stovetop
Premium flat iron steak prepared with stovetop technique. 35g protein per serving.
Pan-Seared Flat Iron Steak with Garlic Mashed Potatoes
Premium flat iron steak prepared with pan-seared technique. 37g protein per serving.
Cast-Iron Sirloin Steak with Caesar Salad
Premium sirloin steak prepared with cast-iron technique. 35g protein per serving.
Slow-Cooked Beef Short Ribs with Creamed Spinach
Premium beef short ribs prepared with slow-cooked technique. 35g protein per serving.
Braised Beef Shank with Asparagus
Premium beef shank prepared with braised technique. 37g protein per serving.
Beef Top Round with Lemon Herb Rice - Air-Fryer
Premium beef top round prepared with air-fryer technique. 45g protein per serving.
Beef Short Ribs with Roasted Broccoli - Teriyaki
Premium beef short ribs prepared with teriyaki technique. 36g protein per serving.
Pan-Seared Flat Iron Steak with Sauteed Mushrooms
Premium flat iron steak prepared with pan-seared technique. 43g protein per serving.
Sirloin Steak with Lemon Herb Rice - Mushroom
Premium sirloin steak prepared with mushroom technique. 40g protein per serving.
Oven-Roasted Hanger Steak with Quinoa Pilaf
Premium hanger steak prepared with oven-roasted technique. 38g protein per serving.
Oven-Roasted Ground Beef with Sweet Potato Fries
Premium ground beef prepared with oven-roasted technique. 37g protein per serving.
Air-Fryer Beef Brisket with Sauteed Peppers
Premium beef brisket prepared with air-fryer technique. 35g protein per serving.
Braised T-Bone Steak with Caesar Salad
Premium t-bone steak prepared with braised technique. 42g protein per serving.
Beef Brisket with Herb-Roasted Potatoes - Smoked
Premium beef brisket prepared with smoked technique. 43g protein per serving.
Blackened Beef Shank with Parmesan Crusted Vegetables
Premium beef shank prepared with blackened technique. 45g protein per serving.
Garlic Butter Beef Tenderloin with Sauteed Mushrooms
Premium beef tenderloin prepared with garlic butter technique. 35g protein per serving.
Sirloin Steak with Brussels Sprouts - Red Wine
Premium sirloin steak prepared with red wine technique. 43g protein per serving.
Herb-Crusted Beef Brisket with Asparagus
Premium beef brisket prepared with herb-crusted technique. 35g protein per serving.
Broiled T-Bone Steak with Caesar Salad
Premium t-bone steak prepared with broiled technique. 37g protein per serving.
Filet Mignon with Garlic Mashed Potatoes - Sous Vide
Premium filet mignon prepared with sous vide technique. 44g protein per serving.
Reverse-Seared Hanger Steak with Creamed Spinach
Premium hanger steak prepared with reverse-seared technique. 39g protein per serving.
Oven-Roasted Porterhouse Steak with Asparagus
Premium porterhouse steak prepared with oven-roasted technique. 43g protein per serving.
Mushroom Beef Tri-Tip with Grilled Zucchini
Premium beef tri-tip prepared with mushroom technique. 41g protein per serving.
Slow-Cooked New York Strip with Brussels Sprouts
Premium new york strip prepared with slow-cooked technique. 36g protein per serving.
Reverse-Seared Flank Steak with Herb-Roasted Potatoes
Premium flank steak prepared with reverse-seared technique. 37g protein per serving.
Stir-Fried Flat Iron Steak with Cauliflower Mash
Premium flat iron steak prepared with stir-fried technique. 38g protein per serving.
Hanger Steak with Arugula Salad - Reverse-Seared
Premium hanger steak prepared with reverse-seared technique. 37g protein per serving.
T-Bone Steak with Wild Rice - Stir-Fried
Premium t-bone steak prepared with stir-fried technique. 38g protein per serving.
Stovetop Filet Mignon with Caesar Salad
Premium filet mignon prepared with stovetop technique. 42g protein per serving.
Garlic Butter Beef Top Round with Roasted Vegetables
Premium beef top round prepared with garlic butter technique. 45g protein per serving.
Curried Chicken Quarter with Cauliflower Rice
Delicious chicken quarter prepared with curried technique. 42g protein per serving.
Stuffed Chicken Heart with Cauliflower Rice
Delicious chicken heart prepared with stuffed technique. 39g protein per serving.
Grilled Chicken Bone with Zucchini Noodles
Delicious chicken bone prepared with grilled technique. 35g protein per serving.
Poached Chicken Thigh with Asparagus
Delicious chicken thigh prepared with poached technique. 39g protein per serving.
Grilled Whole Chicken with Barley
Delicious whole chicken prepared with grilled technique. 40g protein per serving.
Buffalo Chicken Quarter with Barley
Delicious chicken quarter prepared with buffalo technique. 35g protein per serving.
Rotisserie Chicken Feet with Spinach Sauté
Delicious chicken feet prepared with rotisserie technique. 38g protein per serving.
Butterflied Chicken Tail with Chickpea Salad
Delicious chicken tail prepared with butterflied technique. 41g protein per serving.
Baked Ground Chicken with Steamed Broccoli
Delicious ground chicken prepared with baked technique. 36g protein per serving.
Spatchcocked Chicken Drumstick with Roasted Vegetables
Delicious chicken drumstick prepared with spatchcocked technique. 38g protein per serving.
Slow-Cooked Whole Chicken with Mushroom Risotto
Delicious whole chicken prepared with slow-cooked technique. 36g protein per serving.
Baked Chicken Gizzard with Barley
Delicious chicken gizzard prepared with baked technique. 40g protein per serving.
Garlic Parmesan Whole Chicken with Green Beans
Delicious whole chicken prepared with garlic parmesan technique. 44g protein per serving.
Sous Vide Chicken Feet with Cauliflower Rice
Delicious chicken feet prepared with sous vide technique. 35g protein per serving.
Smoked Chicken Breast with Polenta
Delicious chicken breast prepared with smoked technique. 43g protein per serving.
Braised Chicken Back with Chickpea Salad
Delicious chicken back prepared with braised technique. 39g protein per serving.
Air-Fryer Chicken Back with Wild Rice
Delicious chicken back prepared with air-fryer technique. 40g protein per serving.
Braised Chicken Neck with Barley
Delicious chicken neck prepared with braised technique. 42g protein per serving.
Baked Chicken Cartilage with Asparagus
Delicious chicken cartilage prepared with baked technique. 35g protein per serving.
Butterflied Chicken Leg with Lentils
Delicious chicken leg prepared with butterflied technique. 36g protein per serving.
Garlic Parmesan Chicken Feet with Roasted Vegetables
Delicious chicken feet prepared with garlic parmesan technique. 40g protein per serving.
Lemon Herb Whole Chicken with Steamed Broccoli
Delicious whole chicken prepared with lemon herb technique. 35g protein per serving.
Lemon Herb Chicken Gizzard with Chickpea Salad
Delicious chicken gizzard prepared with lemon herb technique. 42g protein per serving.
Oven-Roasted Chicken Skin with Orzo
Delicious chicken skin prepared with oven-roasted technique. 41g protein per serving.
Garlic Parmesan Chicken Cartilage with Roasted Vegetables
Delicious chicken cartilage prepared with garlic parmesan technique. 41g protein per serving.
Smoked Chicken Back with Sweet Potato
Delicious chicken back prepared with smoked technique. 37g protein per serving.
Baked Chicken Liver with Asparagus
Delicious chicken liver prepared with baked technique. 41g protein per serving.
Oven-Roasted Chicken Leg with Zucchini Noodles
Delicious chicken leg prepared with oven-roasted technique. 40g protein per serving.
Pan-Seared Chicken Tenderloin with Lentils
Delicious chicken tenderloin prepared with pan-seared technique. 42g protein per serving.
Buffalo Chicken Neck with Green Beans
Delicious chicken neck prepared with buffalo technique. 36g protein per serving.
Poached Ground Chicken with Cauliflower Rice
Delicious ground chicken prepared with poached technique. 36g protein per serving.
Baked Chicken Liver with Couscous
Delicious chicken liver prepared with baked technique. 43g protein per serving.
Baked Chicken Fat with Orzo
Delicious chicken fat prepared with baked technique. 41g protein per serving.
Smoked Chicken Cartilage with Couscous
Delicious chicken cartilage prepared with smoked technique. 44g protein per serving.
Lemon Herb Chicken Heart with Steamed Broccoli
Delicious chicken heart prepared with lemon herb technique. 40g protein per serving.
Oven-Roasted Whole Chicken with Chickpea Salad
Delicious whole chicken prepared with oven-roasted technique. 42g protein per serving.
Garlic Parmesan Chicken Wing with Green Beans
Delicious chicken wing prepared with garlic parmesan technique. 37g protein per serving.
Poached Chicken Back with Wild Rice
Delicious chicken back prepared with poached technique. 39g protein per serving.
Lemon Herb Ground Chicken with Farro
Delicious ground chicken prepared with lemon herb technique. 37g protein per serving.
Curried Chicken Feet with Farro
Delicious chicken feet prepared with curried technique. 45g protein per serving.
Rotisserie Chicken Thigh with Polenta
Delicious chicken thigh prepared with rotisserie technique. 36g protein per serving.
Garlic Parmesan Chicken Bone with Barley
Delicious chicken bone prepared with garlic parmesan technique. 45g protein per serving.
Slow-Cooked Chicken Skin with Lentils
Delicious chicken skin prepared with slow-cooked technique. 36g protein per serving.
Smoked Chicken Thigh with Brown Rice
Delicious chicken thigh prepared with smoked technique. 45g protein per serving.
Teriyaki Whole Chicken with Cauliflower Rice
Delicious whole chicken prepared with teriyaki technique. 42g protein per serving.
Grilled Chicken Liver with Chickpea Salad
Delicious chicken liver prepared with grilled technique. 45g protein per serving.
Pan-Seared Chicken Thigh with Sweet Potato
Delicious chicken thigh prepared with pan-seared technique. 37g protein per serving.
Rotisserie Ground Chicken with Greek Salad
Delicious ground chicken prepared with rotisserie technique. 35g protein per serving.
Sous Vide Chicken Fat with Barley
Delicious chicken fat prepared with sous vide technique. 40g protein per serving.
Rotisserie Chicken Tenderloin with Roasted Vegetables
Delicious chicken tenderloin prepared with rotisserie technique. 38g protein per serving.
Rotisserie Chicken Cartilage with Mushroom Risotto
Delicious chicken cartilage prepared with rotisserie technique. 43g protein per serving.
Sous Vide Chicken Thigh with Zucchini Noodles
Delicious chicken thigh prepared with sous vide technique. 43g protein per serving.
Smoked Chicken Liver with Lentils
Delicious chicken liver prepared with smoked technique. 41g protein per serving.
Rotisserie Chicken Thigh with Mushroom Risotto
Delicious chicken thigh prepared with rotisserie technique. 43g protein per serving.
Slow-Cooked Chicken Cartilage with Farro
Delicious chicken cartilage prepared with slow-cooked technique. 35g protein per serving.
Sous Vide Chicken Neck with Sweet Potato
Delicious chicken neck prepared with sous vide technique. 35g protein per serving.
Sous Vide Chicken Heart with Green Beans
Delicious chicken heart prepared with sous vide technique. 36g protein per serving.
Panko Crusted Ladyfish with Asparagus
Fresh ladyfish prepared with panko crusted technique. 39g protein per serving.
Air-Fried Walleye with Fennel Slaw
Fresh walleye prepared with air-fried technique. 37g protein per serving.
Italian Herb Skate with Orzo
Fresh skate prepared with italian herb technique. 42g protein per serving.
Asian Glazed Branzino with Asparagus
Fresh branzino prepared with asian glazed technique. 38g protein per serving.
Smoked Salmon with Greek Salad
Fresh salmon prepared with smoked technique. 37g protein per serving.
Blackened Pike with Roasted Vegetables
Fresh pike prepared with blackened technique. 35g protein per serving.
Broiled Pompano with Orzo
Fresh pompano prepared with broiled technique. 43g protein per serving.
Italian Herb Sturgeon with Mango Salsa
Fresh sturgeon prepared with italian herb technique. 37g protein per serving.
Garlic Butter Arctic Char with Cauliflower Rice
Fresh arctic char prepared with garlic butter technique. 37g protein per serving.
Mediterranean Swordfish with Zucchini
Fresh swordfish prepared with mediterranean technique. 45g protein per serving.
Steamed Mahi Mahi with Orzo
Fresh mahi mahi prepared with steamed technique. 35g protein per serving.
Air-Fried Walleye with Tomato Relish
Fresh walleye prepared with air-fried technique. 43g protein per serving.
Baked Whitefish with Chickpeas
Fresh whitefish prepared with baked technique. 39g protein per serving.
Grilled Pompano with Fennel Slaw
Fresh pompano prepared with grilled technique. 44g protein per serving.
Grilled Whitefish with Couscous
Fresh whitefish prepared with grilled technique. 37g protein per serving.
Air-Fried Tilefish with Couscous
Fresh tilefish prepared with air-fried technique. 36g protein per serving.
Greek Style Tilapia with Asparagus
Fresh tilapia prepared with greek style technique. 38g protein per serving.
Pan-Seared Sardines with Greek Salad
Fresh sardines prepared with pan-seared technique. 45g protein per serving.
Miso Glazed Lingcod with Brown Rice
Fresh lingcod prepared with miso glazed technique. 44g protein per serving.
Air-Fried Tilefish with Cauliflower Rice
Fresh tilefish prepared with air-fried technique. 35g protein per serving.
Pan-Seared Yellowtail with Cucumber Salad
Fresh yellowtail prepared with pan-seared technique. 44g protein per serving.
Panko Crusted Tilefish with Cauliflower Rice
Fresh tilefish prepared with panko crusted technique. 43g protein per serving.
Panko Crusted Sturgeon with Couscous
Fresh sturgeon prepared with panko crusted technique. 44g protein per serving.
Smoked Ladyfish with Farro
Fresh ladyfish prepared with smoked technique. 39g protein per serving.
Greek Style Swordfish with Lentils
Fresh swordfish prepared with greek style technique. 41g protein per serving.
Pan-Seared Drum with Greek Salad
Fresh drum prepared with pan-seared technique. 43g protein per serving.
Poached Halibut with Greek Salad
Fresh halibut prepared with poached technique. 37g protein per serving.
Blackened Sardines with Cauliflower Rice
Fresh sardines prepared with blackened technique. 37g protein per serving.
Garlic Butter Striped Bass with Asparagus
Fresh striped bass prepared with garlic butter technique. 35g protein per serving.
Lemon Herb Catfish with Lentils
Fresh catfish prepared with lemon herb technique. 37g protein per serving.
Mediterranean Salmon with Polenta
Fresh salmon prepared with mediterranean technique. 37g protein per serving.
Asian Glazed Salmon with Greek Salad
Fresh salmon prepared with asian glazed technique. 37g protein per serving.
Panko Crusted Drum with Greek Salad
Fresh drum prepared with panko crusted technique. 45g protein per serving.
Cured Sheepshead with Greek Salad
Fresh sheepshead prepared with cured technique. 39g protein per serving.
Cajun Striped Bass with Couscous
Fresh striped bass prepared with cajun technique. 40g protein per serving.
Teriyaki Grouper with Chickpeas
Fresh grouper prepared with teriyaki technique. 38g protein per serving.
Baked Cobia with Lentils
Fresh cobia prepared with baked technique. 41g protein per serving.
Asian Glazed Steelhead with Roasted Vegetables
Fresh steelhead prepared with asian glazed technique. 42g protein per serving.
Grilled Sea Bass with Asparagus
Fresh sea bass prepared with grilled technique. 43g protein per serving.
Pan-Seared Flounder with Chickpeas
Fresh flounder prepared with pan-seared technique. 45g protein per serving.
Smoked Pompano with Fennel Slaw
Fresh pompano prepared with smoked technique. 37g protein per serving.
Smoked Catfish with Fennel Slaw
Fresh catfish prepared with smoked technique. 44g protein per serving.
Miso Glazed Catfish with Lentils
Fresh catfish prepared with miso glazed technique. 45g protein per serving.
Smoked Tilefish with Chickpeas
Fresh tilefish prepared with smoked technique. 35g protein per serving.
Garlic Butter Corvina with Tomato Relish
Fresh corvina prepared with garlic butter technique. 43g protein per serving.
Pan-Seared Lingcod with Spinach
Fresh lingcod prepared with pan-seared technique. 35g protein per serving.
Broiled Walleye with Lentils
Fresh walleye prepared with broiled technique. 40g protein per serving.
Cajun Sole with Zucchini
Fresh sole prepared with cajun technique. 39g protein per serving.
Baked Sheepshead with Asparagus
Fresh sheepshead prepared with baked technique. 43g protein per serving.
Air-Fried Steelhead with Polenta
Fresh steelhead prepared with air-fried technique. 44g protein per serving.
Teriyaki Grouper with Spinach
Fresh grouper prepared with teriyaki technique. 45g protein per serving.
Miso Glazed Arctic Char with Fennel Slaw
Fresh arctic char prepared with miso glazed technique. 44g protein per serving.
Broiled Pompano with Roasted Vegetables
Fresh pompano prepared with broiled technique. 38g protein per serving.
Miso Glazed Swordfish with Brown Rice
Fresh swordfish prepared with miso glazed technique. 44g protein per serving.
Blackened Pike with Cucumber Salad
Fresh pike prepared with blackened technique. 36g protein per serving.
Miso Glazed Yellowtail with Cauliflower Rice
Fresh yellowtail prepared with miso glazed technique. 39g protein per serving.
Pan-Seared Perch with Brown Rice
Fresh perch prepared with pan-seared technique. 39g protein per serving.
Blackened Haddock with Farro
Fresh haddock prepared with blackened technique. 42g protein per serving.
Greek Style Pollock with Cucumber Salad
Fresh pollock prepared with greek style technique. 41g protein per serving.
Egg Bake with Tomato
High-protein egg bake made with 3 eggs. 35g protein per serving.
Egg Salad with Truffle Oil
High-protein egg salad made with 5 eggs. 35g protein per serving.
Egg Taco with Salsa
High-protein egg taco made with 4 eggs. 35g protein per serving.
Egg Stack with Hummus
High-protein egg stack made with 4 eggs. 35g protein per serving.
Egg Tower with Asparagus
High-protein egg tower made with 5 eggs. 35g protein per serving.
Egg Benedict with Ham
High-protein egg benedict made with 6 eggs. 35g protein per serving.
Egg Pizza with Asparagus
High-protein egg pizza made with 4 eggs. 35g protein per serving.
Egg Patty with Bacon
High-protein egg patty made with 3 eggs. 35g protein per serving.
White Chocolate Protein Golden Milk
Energizing protein golden milk with 35g protein. Perfect pre-workout or morning boost.
Blueberry Protein Shake
Energizing protein shake with 35g protein. Perfect pre-workout or morning boost.
Peppermint Protein Hazelnut Milk
Energizing protein hazelnut milk with 35g protein. Perfect pre-workout or morning boost.
Raspberry Protein Pre-Workout
Energizing protein pre-workout with 35g protein. Perfect pre-workout or morning boost.
Cauliflower Crust Pizza with Turkey Pepperoni
High-protein cauliflower crust pizza with premium toppings. 35g protein per serving.
Protein Pizza Roll with Olives
High-protein protein pizza roll with premium toppings. 37g protein per serving.
Cauliflower Crust Pizza with Ground Beef
High-protein cauliflower crust pizza with premium toppings. 39g protein per serving.
Protein Pizza Roll with Swiss
High-protein protein pizza roll with premium toppings. 37g protein per serving.
Chicken Crust Pizza with Ricotta
High-protein chicken crust pizza with premium toppings. 36g protein per serving.
Protein Pizza Dip with Gouda
High-protein protein pizza dip with premium toppings. 39g protein per serving.
Protein Pizza Roll-Up with Sun-Dried Tomatoes
High-protein protein pizza roll-up with premium toppings. 39g protein per serving.
Protein Pizza Cup with Spinach
High-protein protein pizza cup with premium toppings. 36g protein per serving.
Protein Stromboli with Basil
High-protein protein stromboli with premium toppings. 38g protein per serving.
Protein Stromboli with Bacon
High-protein protein stromboli with premium toppings. 39g protein per serving.
Protein Calzone with Ricotta
High-protein protein calzone with premium toppings. 39g protein per serving.
Protein Pizza Muffin with Steak
High-protein protein pizza muffin with premium toppings. 35g protein per serving.
Protein Calzone with Swiss
High-protein protein calzone with premium toppings. 37g protein per serving.
Protein Calzone with Steak
High-protein protein calzone with premium toppings. 35g protein per serving.
Protein Pizza Dip with Turkey
High-protein protein pizza dip with premium toppings. 35g protein per serving.
Protein Pizza Bites with Turkey
High-protein protein pizza bites with premium toppings. 37g protein per serving.
Protein Pizza Wrap with Arugula
High-protein protein pizza wrap with premium toppings. 38g protein per serving.
Protein Pizza Casserole with Cheddar
High-protein protein pizza casserole with premium toppings. 36g protein per serving.
Protein Pizza Roll with BBQ Sauce
High-protein protein pizza roll with premium toppings. 36g protein per serving.
Protein Flatbread with Mozzarella
High-protein protein flatbread with premium toppings. 38g protein per serving.
Protein Calzone with Steak
High-protein protein calzone with premium toppings. 38g protein per serving.
Protein Stromboli with Tuna
High-protein protein stromboli with premium toppings. 35g protein per serving.
Protein Pizza Bagel with Sun-Dried Tomatoes
High-protein protein pizza bagel with premium toppings. 36g protein per serving.
Protein Pizza Bites with Artichokes
High-protein protein pizza bites with premium toppings. 37g protein per serving.
Protein Pizza with Onions
High-protein protein pizza with premium toppings. 40g protein per serving.
Protein Pizza Dip with Parmesan
High-protein protein pizza dip with premium toppings. 38g protein per serving.
Protein Focaccia with Mushrooms
High-protein protein focaccia with premium toppings. 35g protein per serving.
Protein Pizza Bites with Turkey Pepperoni
High-protein protein pizza bites with premium toppings. 40g protein per serving.
Protein Pizza Bowl with Basil
High-protein protein pizza bowl with premium toppings. 38g protein per serving.
Protein Focaccia with Ham
High-protein protein focaccia with premium toppings. 40g protein per serving.
Protein Pizza Bowl with Turkey Pepperoni
High-protein protein pizza bowl with premium toppings. 40g protein per serving.
Protein Pita with Parmesan
High-protein protein pita with premium toppings. 38g protein per serving.
Protein Pizza Cup with Ham
High-protein protein pizza cup with premium toppings. 39g protein per serving.
Protein Pizza with Basil
High-protein protein pizza with premium toppings. 37g protein per serving.
Protein Pizza Bagel with Mushrooms
High-protein protein pizza bagel with premium toppings. 37g protein per serving.
Protein Pizza Roll with Ground Beef
High-protein protein pizza roll with premium toppings. 36g protein per serving.
Protein Pizza Cup with Mushrooms
High-protein protein pizza cup with premium toppings. 38g protein per serving.
Protein Pizza Muffin with Swiss
High-protein protein pizza muffin with premium toppings. 37g protein per serving.
Protein Focaccia with Grilled Chicken
High-protein protein focaccia with premium toppings. 36g protein per serving.
Protein Pizza Muffin with Mozzarella
High-protein protein pizza muffin with premium toppings. 38g protein per serving.
Protein Pizza Roll with Ground Beef
High-protein protein pizza roll with premium toppings. 37g protein per serving.
Protein Naan with Gouda
High-protein protein naan with premium toppings. 38g protein per serving.
Steak Wrap with Fried Egg
Juicy steak wrap loaded with toppings. 40g protein per serving.
Protein Cubano with Teriyaki
Juicy protein cubano loaded with toppings. 44g protein per serving.
Venison Burger with Swiss
Juicy venison burger loaded with toppings. 43g protein per serving.
Protein Sliders with Truffle Mayo
Juicy protein sliders loaded with toppings. 38g protein per serving.
Burger Salad with American Cheese
Juicy burger salad loaded with toppings. 42g protein per serving.
Protein Banh Mi with Goat Cheese
Juicy protein banh mi loaded with toppings. 44g protein per serving.
Steak Wrap with Salsa
Juicy steak wrap loaded with toppings. 38g protein per serving.
Protein Wrap with Caramelized Onions
Juicy protein wrap loaded with toppings. 41g protein per serving.
Chicken Burger with Teriyaki
Juicy chicken burger loaded with toppings. 35g protein per serving.
Protein Sliders with Avocado
Juicy protein sliders loaded with toppings. 39g protein per serving.
Protein Sliders with Garlic Aioli
Juicy protein sliders loaded with toppings. 42g protein per serving.
Bison Burger with Bacon
Juicy bison burger loaded with toppings. 44g protein per serving.
Protein Melt with Cheddar
Juicy protein melt loaded with toppings. 44g protein per serving.
Protein Hoagie with Coleslaw
Juicy protein hoagie loaded with toppings. 40g protein per serving.
Protein Torta with Mozzarella
Juicy protein torta loaded with toppings. 39g protein per serving.
Venison Burger with Hummus
Juicy venison burger loaded with toppings. 36g protein per serving.
Chicken Wrap with Lettuce & Tomato
Juicy chicken wrap loaded with toppings. 38g protein per serving.
Protein Banh Mi with Garlic Aioli
Juicy protein banh mi loaded with toppings. 41g protein per serving.
Burger Salad with Pesto
Juicy burger salad loaded with toppings. 42g protein per serving.
Veggie Burger with Lettuce & Tomato
Juicy veggie burger loaded with toppings. 41g protein per serving.
Protein Reuben with Mushrooms
Juicy protein reuben loaded with toppings. 40g protein per serving.
Duck Burger with Brie
Juicy duck burger loaded with toppings. 44g protein per serving.
Protein Cubano with American Cheese
Juicy protein cubano loaded with toppings. 41g protein per serving.
Protein Burger with Swiss
Juicy protein burger loaded with toppings. 37g protein per serving.
Duck Burger with BBQ Sauce
Juicy duck burger loaded with toppings. 43g protein per serving.
Portobello Burger with Brie
Juicy portobello burger loaded with toppings. 42g protein per serving.
Chicken Burger with BBQ Sauce
Juicy chicken burger loaded with toppings. 40g protein per serving.
Venison Burger with Hummus
Juicy venison burger loaded with toppings. 35g protein per serving.
Protein Reuben with Garlic Aioli
Juicy protein reuben loaded with toppings. 45g protein per serving.
Protein Sub with American Cheese
Juicy protein sub loaded with toppings. 40g protein per serving.
Protein Po Boy with Bacon
Juicy protein po boy loaded with toppings. 36g protein per serving.
Chicken Wrap with Feta
Juicy chicken wrap loaded with toppings. 42g protein per serving.
Goat Burger with Guacamole
Juicy goat burger loaded with toppings. 39g protein per serving.
Burger Salad with Mushrooms
Juicy burger salad loaded with toppings. 42g protein per serving.
Protein Wrap with Salsa
Juicy protein wrap loaded with toppings. 44g protein per serving.
Protein Burger with Brie
Juicy protein burger loaded with toppings. 45g protein per serving.
Protein Po Boy with Lettuce & Tomato
Juicy protein po boy loaded with toppings. 36g protein per serving.
Protein Sliders with Havarti
Juicy protein sliders loaded with toppings. 44g protein per serving.
Burger Bowl with Cheddar
Juicy burger bowl loaded with toppings. 43g protein per serving.
Venison Burger with Fried Egg
Juicy venison burger loaded with toppings. 37g protein per serving.
Protein Sliders with BBQ Sauce
Juicy protein sliders loaded with toppings. 39g protein per serving.
Lamb Burger with Caramelized Onions
Juicy lamb burger loaded with toppings. 45g protein per serving.
Protein Torta with Teriyaki
Juicy protein torta loaded with toppings. 45g protein per serving.
Chicken Wrap with Chimichurri
Juicy chicken wrap loaded with toppings. 37g protein per serving.
Protein Banh Mi with Coleslaw
Juicy protein banh mi loaded with toppings. 39g protein per serving.
Venison Burger with Truffle Mayo
Juicy venison burger loaded with toppings. 38g protein per serving.
Protein Cubano with Provolone
Juicy protein cubano loaded with toppings. 41g protein per serving.
Shrimp Burger with Salsa
Juicy shrimp burger loaded with toppings. 39g protein per serving.
Salmon Burger with Cheddar
Juicy salmon burger loaded with toppings. 42g protein per serving.
Protein Cubano with Avocado
Juicy protein cubano loaded with toppings. 40g protein per serving.
Chicken Burger with Spinach & Feta
Juicy chicken burger loaded with toppings. 39g protein per serving.
Protein Sliders with Avocado
Juicy protein sliders loaded with toppings. 36g protein per serving.
Protein Torta with Spinach & Feta
Juicy protein torta loaded with toppings. 37g protein per serving.
Venison Burger with Pepper Jack
Juicy venison burger loaded with toppings. 41g protein per serving.
Protein Melt with Goat Cheese
Juicy protein melt loaded with toppings. 40g protein per serving.
Bison Burger with Goat Cheese
Juicy bison burger loaded with toppings. 45g protein per serving.
Protein Hoagie with Pepper Jack
Juicy protein hoagie loaded with toppings. 45g protein per serving.
Protein Sliders with Cheddar
Juicy protein sliders loaded with toppings. 35g protein per serving.
Chicken Wrap with Garlic Aioli
Juicy chicken wrap loaded with toppings. 44g protein per serving.
Protein Sandwich with Cheddar
Juicy protein sandwich loaded with toppings. 35g protein per serving.
Club Sandwich with Brie
Juicy club sandwich loaded with toppings. 40g protein per serving.
Pinto Beans Barbacoa Tacos with Monterey Jack
Flavor-packed barbacoa tacos with pinto beans and fresh toppings. 41g protein per serving.
Eggs Barbacoa Tacos with Corn Salsa
Flavor-packed barbacoa tacos with eggs and fresh toppings. 42g protein per serving.
Chickpeas Mexican Skillet with Guacamole
Flavor-packed mexican skillet with chickpeas and fresh toppings. 38g protein per serving.
Lentils One-Pan Mexican with Sour Cream
Flavor-packed one-pan mexican with lentils and fresh toppings. 40g protein per serving.
Ground Beef Mexican Skillet with Pickled Onions
Flavor-packed mexican skillet with ground beef and fresh toppings. 36g protein per serving.
Turkey Chilaquiles with Lime Crema
Flavor-packed chilaquiles with turkey and fresh toppings. 42g protein per serving.
Lentils Street Tacos with Cilantro Lime
Flavor-packed street tacos with lentils and fresh toppings. 35g protein per serving.
Ground Beef Barbacoa Tacos with Pico de Gallo
Flavor-packed barbacoa tacos with ground beef and fresh toppings. 41g protein per serving.
Chickpeas Steak Tacos with Queso Fresco
Flavor-packed steak tacos with chickpeas and fresh toppings. 40g protein per serving.
Lentils Mexican Bowl with Sour Cream
Flavor-packed mexican bowl with lentils and fresh toppings. 39g protein per serving.
Steak Chilaquiles with Pickled Onions
Flavor-packed chilaquiles with steak and fresh toppings. 42g protein per serving.
Ground Beef Taco Soup with Cotija
Flavor-packed taco soup with ground beef and fresh toppings. 38g protein per serving.
Eggs Burrito with Avocado Crema
Flavor-packed burrito with eggs and fresh toppings. 40g protein per serving.
Chickpeas Quesadilla with Pickled Onions
Flavor-packed quesadilla with chickpeas and fresh toppings. 37g protein per serving.
Shrimp Mexican Casserole with Sour Cream
Flavor-packed mexican casserole with shrimp and fresh toppings. 36g protein per serving.
Chickpeas Taco Bake with Sour Cream
Flavor-packed taco bake with chickpeas and fresh toppings. 36g protein per serving.
Shrimp Fajitas with Cilantro Lime
Flavor-packed fajitas with shrimp and fresh toppings. 39g protein per serving.
Pinto Beans Huevos Rancheros with Jalapenos
Flavor-packed huevos rancheros with pinto beans and fresh toppings. 39g protein per serving.
Shrimp Breakfast Tacos with Avocado Crema
Flavor-packed breakfast tacos with shrimp and fresh toppings. 39g protein per serving.
Pinto Beans Al Pastor Tacos with Pico de Gallo
Flavor-packed al pastor tacos with pinto beans and fresh toppings. 37g protein per serving.
Chicken Nachos with Queso Fresco
Flavor-packed nachos with chicken and fresh toppings. 39g protein per serving.
Fish Chicken Chow Mein
Authentic chicken chow mein with tender fish. 44g protein per serving.
Duck Ban Mi
Authentic ban mi with tender duck. 40g protein per serving.
Scallops Laksa
Authentic laksa with tender scallops. 43g protein per serving.
Pork Fried Rice
Authentic fried rice with tender pork. 41g protein per serving.
Chicken Bulgogi
Authentic bulgogi with tender chicken. 39g protein per serving.
Duck Bibimbap
Authentic bibimbap with tender duck. 44g protein per serving.
Pork Sesame Chicken
Authentic sesame chicken with tender pork. 37g protein per serving.
Scallops Pho
Authentic pho with tender scallops. 45g protein per serving.
Duck Beef & Broccoli
Authentic beef & broccoli with tender duck. 44g protein per serving.
Shrimp Spring Rolls
Authentic spring rolls with tender shrimp. 40g protein per serving.
Pork Bao Buns
Authentic bao buns with tender pork. 43g protein per serving.
Beef Dumplings
Authentic dumplings with tender beef. 39g protein per serving.
Scallops Laksa
Authentic laksa with tender scallops. 40g protein per serving.
Shrimp Teriyaki Bowl
Authentic teriyaki bowl with tender shrimp. 41g protein per serving.
Shrimp Drunken Noodles
Authentic drunken noodles with tender shrimp. 37g protein per serving.
Pork Fried Rice
Authentic fried rice with tender pork. 37g protein per serving.
Scallops Pad Thai
Authentic pad thai with tender scallops. 40g protein per serving.
Seitan Sesame Chicken
Authentic sesame chicken with tender seitan. 37g protein per serving.
Scallops Fried Rice
Authentic fried rice with tender scallops. 38g protein per serving.
Chicken Korean BBQ Bowl
Authentic korean bbq bowl with tender chicken. 35g protein per serving.
Tempeh Dim Sum
Authentic dim sum with tender tempeh. 45g protein per serving.
Shrimp Pho
Authentic pho with tender shrimp. 45g protein per serving.
Shrimp Satay Skewers
Authentic satay skewers with tender shrimp. 36g protein per serving.
White Beans Mediterranean Plate
Fresh mediterranean plate with white beans and Mediterranean flavors. 35g protein per serving.
Shrimp Tabbouleh Bowl
Fresh tabbouleh bowl with shrimp and Mediterranean flavors. 38g protein per serving.
Falafel Dolmas
Fresh dolmas with falafel and Mediterranean flavors. 37g protein per serving.
Falafel Tabbouleh Bowl
Fresh tabbouleh bowl with falafel and Mediterranean flavors. 38g protein per serving.
Shrimp Lemon Herb Chicken
Fresh lemon herb chicken with shrimp and Mediterranean flavors. 35g protein per serving.
Chickpeas Mediterranean Grilled
Fresh mediterranean grilled with chickpeas and Mediterranean flavors. 41g protein per serving.
Halloumi Falafel Bowl
Fresh falafel bowl with halloumi and Mediterranean flavors. 39g protein per serving.
White Beans Kebab Plate
Fresh kebab plate with white beans and Mediterranean flavors. 41g protein per serving.
Falafel Tabbouleh Bowl
Fresh tabbouleh bowl with falafel and Mediterranean flavors. 37g protein per serving.
Lentils Moussaka
Fresh moussaka with lentils and Mediterranean flavors. 37g protein per serving.
Chickpeas Kebab Plate
Fresh kebab plate with chickpeas and Mediterranean flavors. 40g protein per serving.
Fish Mediterranean Fish
Fresh mediterranean fish with fish and Mediterranean flavors. 39g protein per serving.
Lamb Mediterranean Skillet
Fresh mediterranean skillet with lamb and Mediterranean flavors. 39g protein per serving.
Shrimp Mediterranean Plate
Fresh mediterranean plate with shrimp and Mediterranean flavors. 41g protein per serving.
Eggs Shawarma Bowl
Fresh shawarma bowl with eggs and Mediterranean flavors. 40g protein per serving.
Lamb Caprese Salad
Fresh caprese salad with lamb and Mediterranean flavors. 36g protein per serving.
Falafel One-Pan Mediterranean
Fresh one-pan mediterranean with falafel and Mediterranean flavors. 36g protein per serving.
Falafel Stuffed Tomatoes
Fresh stuffed tomatoes with falafel and Mediterranean flavors. 41g protein per serving.
Lentils Mediterranean Skillet
Fresh mediterranean skillet with lentils and Mediterranean flavors. 37g protein per serving.
Fish Greek Salad
Fresh greek salad with fish and Mediterranean flavors. 37g protein per serving.
Beef Baklava Bowl
Fresh baklava bowl with beef and Mediterranean flavors. 35g protein per serving.
Chickpeas Mediterranean Lamb
Fresh mediterranean lamb with chickpeas and Mediterranean flavors. 42g protein per serving.
Chickpeas Shawarma Bowl
Fresh shawarma bowl with chickpeas and Mediterranean flavors. 36g protein per serving.
Fish Vindaloo
Aromatic vindaloo with fish in rich spiced sauce. 42g protein per serving.
Chickpeas Dal
Aromatic dal with chickpeas in rich spiced sauce. 38g protein per serving.
Seitan Indian Bowl
Aromatic indian bowl with seitan in rich spiced sauce. 35g protein per serving.
Chicken Naan Pizza
Aromatic naan pizza with chicken in rich spiced sauce. 39g protein per serving.
Chickpeas Shrimp Curry
Aromatic shrimp curry with chickpeas in rich spiced sauce. 37g protein per serving.
Tofu Palak Paneer
Aromatic palak paneer with tofu in rich spiced sauce. 37g protein per serving.
Chicken Spiced Bowl
Aromatic spiced bowl with chicken in rich spiced sauce. 42g protein per serving.
Shrimp Curry Bowl
Aromatic curry bowl with shrimp in rich spiced sauce. 38g protein per serving.
Fish Butter Chicken
Aromatic butter chicken with fish in rich spiced sauce. 35g protein per serving.
Seitan Indian Wrap
Aromatic indian wrap with seitan in rich spiced sauce. 35g protein per serving.
Beef Rogan Josh
Aromatic rogan josh with beef in rich spiced sauce. 38g protein per serving.
Beef Egg Curry
Aromatic egg curry with beef in rich spiced sauce. 36g protein per serving.
Lamb Curry Bowl
Aromatic curry bowl with lamb in rich spiced sauce. 40g protein per serving.
Eggs Masala Bowl
Aromatic masala bowl with eggs in rich spiced sauce. 35g protein per serving.
Tempeh Butter Chicken
Aromatic butter chicken with tempeh in rich spiced sauce. 40g protein per serving.
Eggs Korma
Aromatic korma with eggs in rich spiced sauce. 42g protein per serving.
Seitan Curry Bowl
Aromatic curry bowl with seitan in rich spiced sauce. 41g protein per serving.
Eggs Masala Bowl
Aromatic masala bowl with eggs in rich spiced sauce. 35g protein per serving.
Lentils Naan Pizza
Aromatic naan pizza with lentils in rich spiced sauce. 40g protein per serving.
Lentils Saag
Aromatic saag with lentils in rich spiced sauce. 35g protein per serving.
Tofu Curry Bowl
Aromatic curry bowl with tofu in rich spiced sauce. 42g protein per serving.
Fish Naan Pizza
Aromatic naan pizza with fish in rich spiced sauce. 35g protein per serving.
Chicken BBQ Fish with Texas Style
Smoky bbq fish with chicken glazed in BBQ sauce. 45g protein per serving.
Chicken Pulled Chicken with Dry Rub
Smoky pulled chicken with chicken glazed in BBQ sauce. 43g protein per serving.
Chicken Pulled Chicken with Korean BBQ
Smoky pulled chicken with chicken glazed in BBQ sauce. 45g protein per serving.
Brisket Yakitori with Dry Rub
Smoky yakitori with brisket glazed in BBQ sauce. 39g protein per serving.
Duck Grilled Kebabs with Classic BBQ Sauce
Smoky grilled kebabs with duck glazed in BBQ sauce. 36g protein per serving.
Chicken Charcoal Grilled with Korean BBQ
Smoky charcoal grilled with chicken glazed in BBQ sauce. 44g protein per serving.
Duck Grilled Salad with Cajun Spice
Smoky grilled salad with duck glazed in BBQ sauce. 45g protein per serving.
Duck BBQ Fish with Classic BBQ Sauce
Smoky bbq fish with duck glazed in BBQ sauce. 40g protein per serving.
Pork Shish Kebab with Cajun Spice
Smoky shish kebab with pork glazed in BBQ sauce. 44g protein per serving.
Chicken BBQ Fish with Carolina Style
Smoky bbq fish with chicken glazed in BBQ sauce. 39g protein per serving.
Turkey BBQ Steak with Classic BBQ Sauce
Smoky bbq steak with turkey glazed in BBQ sauce. 36g protein per serving.
Salmon BBQ Ribs with Chimichurri
Smoky bbq ribs with salmon glazed in BBQ sauce. 40g protein per serving.
Turkey BBQ Wrap with Teriyaki Glaze
Smoky bbq wrap with turkey glazed in BBQ sauce. 35g protein per serving.
Duck BBQ Steak with Kansas City Style
Smoky bbq steak with duck glazed in BBQ sauce. 36g protein per serving.
Brisket Backyard BBQ with Honey BBQ
Smoky backyard bbq with brisket glazed in BBQ sauce. 37g protein per serving.
Lamb Summer Grill with Alabama White Sauce
Smoky summer grill with lamb glazed in BBQ sauce. 37g protein per serving.
Brisket BBQ Sandwich with Korean BBQ
Smoky bbq sandwich with brisket glazed in BBQ sauce. 39g protein per serving.
Turkey Pulled Chicken with Teriyaki Glaze
Smoky pulled chicken with turkey glazed in BBQ sauce. 40g protein per serving.
Salmon BBQ Wrap with Dry Rub
Smoky bbq wrap with salmon glazed in BBQ sauce. 42g protein per serving.
Shrimp Summer Grill with Spicy BBQ
Smoky summer grill with shrimp glazed in BBQ sauce. 39g protein per serving.
Duck BBQ Sandwich with Chimichurri
Smoky bbq sandwich with duck glazed in BBQ sauce. 39g protein per serving.
Steak BBQ Shrimp with Teriyaki Glaze
Smoky bbq shrimp with steak glazed in BBQ sauce. 42g protein per serving.
Salmon BBQ Plate with Memphis Style
Smoky bbq plate with salmon glazed in BBQ sauce. 43g protein per serving.
Ribs Smoked Salmon with Chimichurri
Smoky smoked salmon with ribs glazed in BBQ sauce. 37g protein per serving.
Steak Smokehouse Plate with Alabama White Sauce
Smoky smokehouse plate with steak glazed in BBQ sauce. 41g protein per serving.
Steak BBQ Chicken with Carolina Style
Smoky bbq chicken with steak glazed in BBQ sauce. 44g protein per serving.
Steak Shredded Beef with Teriyaki Glaze
Smoky shredded beef with steak glazed in BBQ sauce. 38g protein per serving.
Beef Yakitori with Lemon Pepper
Smoky yakitori with beef glazed in BBQ sauce. 40g protein per serving.
Pork Grilled Shrimp with Dry Rub
Smoky grilled shrimp with pork glazed in BBQ sauce. 43g protein per serving.
Tuna Summer Grill with Carolina Style
Smoky summer grill with tuna glazed in BBQ sauce. 43g protein per serving.
Salmon Fajita Wrap with Cheddar
Portable fajita wrap packed with salmon and fresh veggies. 35g protein per serving.
Chicken Protein Wrap with Pickled Vegetables
Portable protein wrap packed with chicken and fresh veggies. 35g protein per serving.
Falafel Mediterranean Wrap with Avocado
Portable mediterranean wrap packed with falafel and fresh veggies. 39g protein per serving.
Turkey Wrap with Tahini Sauce
Portable wrap packed with turkey and fresh veggies. 35g protein per serving.
Shrimp Lettuce Wrap with Roasted Peppers
Portable lettuce wrap packed with shrimp and fresh veggies. 39g protein per serving.
Falafel Nor Wrap with BBQ Sauce
Portable nor wrap packed with falafel and fresh veggies. 36g protein per serving.
Halloumi Roll-Up with Avocado
Portable roll-up packed with halloumi and fresh veggies. 35g protein per serving.
Beef Pita Pocket with Peanut Sauce
Portable pita pocket packed with beef and fresh veggies. 40g protein per serving.
Chicken Taco Wrap with Sweet Chili
Portable taco wrap packed with chicken and fresh veggies. 35g protein per serving.
Salmon Wrap with Goat Cheese
Portable wrap packed with salmon and fresh veggies. 38g protein per serving.
Shrimp Lettuce Wrap with BBQ Sauce
Portable lettuce wrap packed with shrimp and fresh veggies. 36g protein per serving.
Eggs Spring Roll with Grilled Vegetables
Portable spring roll packed with eggs and fresh veggies. 37g protein per serving.
Halloumi Pita Pocket with Pickled Vegetables
Portable pita pocket packed with halloumi and fresh veggies. 36g protein per serving.
Chicken Kimbap with Pico de Gallo
Portable kimbap packed with chicken and fresh veggies. 36g protein per serving.
Vanilla Protein Cinnamon Rolls
Fluffy protein cinnamon rolls packed with 35g protein. Perfect high-protein breakfast.
Lemon Protein Cinnamon Rolls
Fluffy protein cinnamon rolls packed with 35g protein. Perfect high-protein breakfast.
Quail Lasagna
Hearty lasagna with tender quail. 41g protein per serving - comfort food made healthy.
Turkey Parmesan
Hearty parmesan with tender turkey. 38g protein per serving - comfort food made healthy.
Chicken Stroganoff
Hearty stroganoff with tender chicken. 42g protein per serving - comfort food made healthy.
Pork Cordon Bleu
Hearty cordon bleu with tender pork. 39g protein per serving - comfort food made healthy.
Duck Lasagna
Hearty lasagna with tender duck. 42g protein per serving - comfort food made healthy.
Bison Alfredo
Hearty alfredo with tender bison. 37g protein per serving - comfort food made healthy.
Turkey Lasagna
Hearty lasagna with tender turkey. 45g protein per serving - comfort food made healthy.
Beef Mac and Cheese
Hearty mac and cheese with tender beef. 40g protein per serving - comfort food made healthy.
Venison Scallopini
Hearty scallopini with tender venison. 43g protein per serving - comfort food made healthy.
Chicken Peri Peri
Hearty peri peri with tender chicken. 40g protein per serving - comfort food made healthy.
Venison Alfredo
Hearty alfredo with tender venison. 35g protein per serving - comfort food made healthy.
Duck Mac and Cheese
Hearty mac and cheese with tender duck. 36g protein per serving - comfort food made healthy.
Veal Mac and Cheese
Hearty mac and cheese with tender veal. 42g protein per serving - comfort food made healthy.
Chicken Osso Buco
Hearty osso buco with tender chicken. 36g protein per serving - comfort food made healthy.
Chicken Jambalaya
Hearty jambalaya with tender chicken. 45g protein per serving - comfort food made healthy.
Chicken Stroganoff
Hearty stroganoff with tender chicken. 45g protein per serving - comfort food made healthy.
Veal Meatloaf
Hearty meatloaf with tender veal. 38g protein per serving - comfort food made healthy.
Veal Casserole
Hearty casserole with tender veal. 45g protein per serving - comfort food made healthy.
Rabbit Stew
Hearty stew with tender rabbit. 41g protein per serving - comfort food made healthy.
Bison Alfredo
Hearty alfredo with tender bison. 44g protein per serving - comfort food made healthy.
Chicken Alfredo
Hearty alfredo with tender chicken. 41g protein per serving - comfort food made healthy.
Quail Casserole
Hearty casserole with tender quail. 38g protein per serving - comfort food made healthy.
Bison Pot Pie
Hearty pot pie with tender bison. 42g protein per serving - comfort food made healthy.
Pork Osso Buco
Hearty osso buco with tender pork. 42g protein per serving - comfort food made healthy.
Lamb Stroganoff
Hearty stroganoff with tender lamb. 38g protein per serving - comfort food made healthy.
Duck Osso Buco
Hearty osso buco with tender duck. 38g protein per serving - comfort food made healthy.
Beef Chili
Hearty chili with tender beef. 37g protein per serving - comfort food made healthy.
Quail Goulash Soup
Hearty goulash soup with tender quail. 36g protein per serving - comfort food made healthy.
Sausage Keto Enchiladas
Low-carb keto enchiladas with sausage. 45g protein, only 12g net carbs per serving.
Tuna Keto Sushi
Low-carb keto sushi with tuna. 39g protein, only 5g net carbs per serving.
Sausage Cauliflower Rice Bowl
Low-carb cauliflower rice bowl with sausage. 45g protein, only 11g net carbs per serving.
Shrimp Keto Taco Shell
Low-carb keto taco shell with shrimp. 43g protein, only 10g net carbs per serving.
Eggs Keto Soup
Low-carb keto soup with eggs. 39g protein, only 6g net carbs per serving.
Chicken Keto Wrap
Low-carb keto wrap with chicken. 45g protein, only 15g net carbs per serving.
Bacon Shirataki Bowl
Low-carb shirataki bowl with bacon. 37g protein, only 14g net carbs per serving.
Lamb Cauliflower Rice Bowl
Low-carb cauliflower rice bowl with lamb. 44g protein, only 15g net carbs per serving.
Tuna Keto Stir-Fry
Low-carb keto stir-fry with tuna. 37g protein, only 14g net carbs per serving.
Shrimp Keto Poke
Low-carb keto poke with shrimp. 38g protein, only 14g net carbs per serving.
Chicken Cloud Bread Sandwich
Low-carb cloud bread sandwich with chicken. 37g protein, only 14g net carbs per serving.
Salmon Keto Snack
Low-carb keto snack with salmon. 35g protein, only 9g net carbs per serving.
Lamb Cheese Crust Pizza
Low-carb cheese crust pizza with lamb. 43g protein, only 5g net carbs per serving.
Cheese Keto Casserole
Low-carb keto casserole with cheese. 45g protein, only 7g net carbs per serving.
Lamb Keto Plate
Low-carb keto plate with lamb. 35g protein, only 13g net carbs per serving.
Ground Beef Keto Bowl
Low-carb keto bowl with ground beef. 37g protein, only 5g net carbs per serving.
Steak Keto Balls
Low-carb keto balls with steak. 42g protein, only 13g net carbs per serving.
Shrimp Keto Plate
Low-carb keto plate with shrimp. 42g protein, only 5g net carbs per serving.
Shrimp Shirataki Bowl
Low-carb shirataki bowl with shrimp. 45g protein, only 5g net carbs per serving.
Eggs Fat Bomb
Low-carb fat bomb with eggs. 35g protein, only 9g net carbs per serving.
Steak Unstuffed Cabbage
Low-carb unstuffed cabbage with steak. 36g protein, only 8g net carbs per serving.
Tuna Cauliflower Rice Bowl
Low-carb cauliflower rice bowl with tuna. 43g protein, only 10g net carbs per serving.
Lamb Keto Bake
Low-carb keto bake with lamb. 37g protein, only 13g net carbs per serving.
Salmon Keto Skillet
Low-carb keto skillet with salmon. 44g protein, only 5g net carbs per serving.
Salmon Keto Tartare
Low-carb keto tartare with salmon. 35g protein, only 6g net carbs per serving.
Cheese Crack Slaw
Low-carb crack slaw with cheese. 44g protein, only 9g net carbs per serving.
Bacon Keto Plate
Low-carb keto plate with bacon. 42g protein, only 13g net carbs per serving.
Eggs Keto Casserole
Low-carb keto casserole with eggs. 43g protein, only 10g net carbs per serving.
Salmon Keto Bites
Low-carb keto bites with salmon. 45g protein, only 5g net carbs per serving.
Chicken Cauliflower Rice Bowl
Low-carb cauliflower rice bowl with chicken. 45g protein, only 15g net carbs per serving.
Ground Beef Keto Bowl
Low-carb keto bowl with ground beef. 35g protein, only 12g net carbs per serving.
Seitan Vegan Meatballs
Plant-powered vegan meatballs with seitan. 35g protein per serving - completely vegan.
Black Beans Grain Bowl
Plant-powered grain bowl with black beans. 35g protein per serving - completely vegan.
Black Beans Protein Bowl
Plant-powered protein bowl with black beans. 35g protein per serving - completely vegan.
Black Beans Vegan Wrap
Plant-powered vegan wrap with black beans. 35g protein per serving - completely vegan.
Quinoa Tofu Scramble
Plant-powered tofu scramble with quinoa. 35g protein per serving - completely vegan.
Tempeh Tofu Stir-Fry
Plant-powered tofu stir-fry with tempeh. 35g protein per serving - completely vegan.
Seitan Tempeh Hash
Plant-powered tempeh hash with seitan. 35g protein per serving - completely vegan.
Black Beans Tropical Smoothie
Plant-powered tropical smoothie with black beans. 35g protein per serving - completely vegan.
Lentils GF Pasta Bowl
Safe and delicious gf pasta bowl with lentils. 42g protein - 100% gluten-free.
Tofu GF Skillet
Safe and delicious gf skillet with tofu. 40g protein - 100% gluten-free.
Tofu GF Bake
Safe and delicious gf bake with tofu. 42g protein - 100% gluten-free.
Tuna Gluten-Free Bowl
Safe and delicious gluten-free bowl with tuna. 38g protein - 100% gluten-free.
Chickpeas Gluten-Free Bowl
Safe and delicious gluten-free bowl with chickpeas. 36g protein - 100% gluten-free.
Chickpeas Cauliflower Pizza
Safe and delicious cauliflower pizza with chickpeas. 38g protein - 100% gluten-free.
Shrimp GF Fajitas
Safe and delicious gf fajitas with shrimp. 35g protein - 100% gluten-free.
Lentils Sweet Potato Noodles
Safe and delicious sweet potato noodles with lentils. 36g protein - 100% gluten-free.
Chickpeas Cauliflower Pizza
Safe and delicious cauliflower pizza with chickpeas. 35g protein - 100% gluten-free.
Tofu GF Bake
Safe and delicious gf bake with tofu. 35g protein - 100% gluten-free.
Chickpeas Buckwheat Bowl
Safe and delicious buckwheat bowl with chickpeas. 36g protein - 100% gluten-free.
Tuna Sweet Potato Noodles
Safe and delicious sweet potato noodles with tuna. 36g protein - 100% gluten-free.
Shrimp GF Burrito Bowl
Safe and delicious gf burrito bowl with shrimp. 36g protein - 100% gluten-free.
Tofu GF Tacos
Safe and delicious gf tacos with tofu. 36g protein - 100% gluten-free.
Tuna Cauliflower Rice Bowl
Safe and delicious cauliflower rice bowl with tuna. 40g protein - 100% gluten-free.
Salmon GF Noodle Bowl
Safe and delicious gf noodle bowl with salmon. 40g protein - 100% gluten-free.
Lentils GF Bake
Safe and delicious gf bake with lentils. 40g protein - 100% gluten-free.
Eggs Buckwheat Bowl
Safe and delicious buckwheat bowl with eggs. 40g protein - 100% gluten-free.
Tofu GF Tacos
Safe and delicious gf tacos with tofu. 42g protein - 100% gluten-free.
Beef Millet Bowl
Safe and delicious millet bowl with beef. 37g protein - 100% gluten-free.
Chicken GF Bake
Safe and delicious gf bake with chicken. 39g protein - 100% gluten-free.
Black Beans GF Fajitas
Safe and delicious gf fajitas with black beans. 37g protein - 100% gluten-free.
Beef Recovery Meal with Honey
Optimal post-workout nutrition with 44g protein and 70g carbs. Designed for muscle recovery and growth.
Salmon Recovery Meal with Pasta
Optimal post-workout nutrition with 43g protein and 54g carbs. Designed for muscle recovery and growth.
Shrimp Protein Bowl with Oats
Optimal post-workout nutrition with 45g protein and 40g carbs. Designed for muscle recovery and growth.
Plant Protein Power Wrap with Fruit
Optimal post-workout nutrition with 43g protein and 70g carbs. Designed for muscle recovery and growth.
Tuna Recovery Oats with Banana
Optimal post-workout nutrition with 36g protein and 70g carbs. Designed for muscle recovery and growth.
Cottage Cheese Post-Workout Wrap with Dates
Optimal post-workout nutrition with 44g protein and 46g carbs. Designed for muscle recovery and growth.
Turkey Muscle Plate with Dates
Optimal post-workout nutrition with 45g protein and 43g carbs. Designed for muscle recovery and growth.
Plant Protein Power Plate with Potatoes
Optimal post-workout nutrition with 38g protein and 45g carbs. Designed for muscle recovery and growth.
Whey Protein Muscle Smoothie with Maple Syrup
Optimal post-workout nutrition with 43g protein and 41g carbs. Designed for muscle recovery and growth.
Salmon Nutrient Bowl with Banana
Optimal post-workout nutrition with 37g protein and 62g carbs. Designed for muscle recovery and growth.
Eggs Macro Bowl with Quinoa
Optimal post-workout nutrition with 39g protein and 61g carbs. Designed for muscle recovery and growth.
Chicken Post-Workout Salad with Maple Syrup
Optimal post-workout nutrition with 42g protein and 58g carbs. Designed for muscle recovery and growth.
Turkey Muscle Oats with Banana
Optimal post-workout nutrition with 42g protein and 64g carbs. Designed for muscle recovery and growth.
Steak Recovery Stir-Fry with Rice
Optimal post-workout nutrition with 35g protein and 40g carbs. Designed for muscle recovery and growth.
Greek Yogurt Post-Workout Sandwich with Berries
Optimal post-workout nutrition with 45g protein and 59g carbs. Designed for muscle recovery and growth.
Turkey Recovery Oats with Quinoa
Optimal post-workout nutrition with 41g protein and 53g carbs. Designed for muscle recovery and growth.
Shrimp Post-Workout Oats with Dates
Optimal post-workout nutrition with 41g protein and 63g carbs. Designed for muscle recovery and growth.
Cottage Cheese Anabolic Bowl with Pasta
Optimal post-workout nutrition with 41g protein and 54g carbs. Designed for muscle recovery and growth.
Plant Protein Power Bowl with Maple Syrup
Optimal post-workout nutrition with 36g protein and 46g carbs. Designed for muscle recovery and growth.
Tuna Power Salad with Potatoes
Optimal post-workout nutrition with 42g protein and 58g carbs. Designed for muscle recovery and growth.
Salmon Protein Bowl with Maple Syrup
Optimal post-workout nutrition with 45g protein and 65g carbs. Designed for muscle recovery and growth.
Greek Yogurt Post-Workout Smoothie with Sweet Potato
Optimal post-workout nutrition with 38g protein and 67g carbs. Designed for muscle recovery and growth.
Greek Yogurt Power Meal with Rice
Optimal post-workout nutrition with 41g protein and 56g carbs. Designed for muscle recovery and growth.
Whey Protein Recovery Shake with Oats
Optimal post-workout nutrition with 45g protein and 51g carbs. Designed for muscle recovery and growth.
Tuna Muscle Meal with Fruit
Optimal post-workout nutrition with 36g protein and 61g carbs. Designed for muscle recovery and growth.
Eggs Recovery Sandwich with Banana
Optimal post-workout nutrition with 38g protein and 69g carbs. Designed for muscle recovery and growth.
Eggs Post-Workout Shake with Honey
Optimal post-workout nutrition with 45g protein and 40g carbs. Designed for muscle recovery and growth.
Greek Yogurt Power Pancakes with Maple Syrup
Optimal post-workout nutrition with 39g protein and 42g carbs. Designed for muscle recovery and growth.
Eggs Baked Beef
Easy baked beef with eggs - everything cooks in one vessel. 42g protein with minimal cleanup.
Black Beans Baked Chicken
Easy baked chicken with black beans - everything cooks in one vessel. 37g protein with minimal cleanup.
Tempeh Skillet Turkey
Easy skillet turkey with tempeh - everything cooks in one vessel. 42g protein with minimal cleanup.
Chicken Baked Beef
Easy baked beef with chicken - everything cooks in one vessel. 37g protein with minimal cleanup.
Tofu One-Pot Lentils
Easy one-pot lentils with tofu - everything cooks in one vessel. 38g protein with minimal cleanup.
Tofu Sheet Pan Salmon
Easy sheet pan salmon with tofu - everything cooks in one vessel. 44g protein with minimal cleanup.
Salmon Slow Cooker Stew
Easy slow cooker stew with salmon - everything cooks in one vessel. 42g protein with minimal cleanup.
Tofu Dutch Oven Beef
Easy dutch oven beef with tofu - everything cooks in one vessel. 42g protein with minimal cleanup.
Chickpeas One-Pot Lentils
Easy one-pot lentils with chickpeas - everything cooks in one vessel. 39g protein with minimal cleanup.
Black Beans One-Pot Turkey
Easy one-pot turkey with black beans - everything cooks in one vessel. 37g protein with minimal cleanup.
Shrimp Baked Salmon
Easy baked salmon with shrimp - everything cooks in one vessel. 36g protein with minimal cleanup.
Eggs Skillet Salmon
Easy skillet salmon with eggs - everything cooks in one vessel. 38g protein with minimal cleanup.
Turkey Roasted Beef
Easy roasted beef with turkey - everything cooks in one vessel. 43g protein with minimal cleanup.
Salmon Dutch Oven Chicken
Easy dutch oven chicken with salmon - everything cooks in one vessel. 36g protein with minimal cleanup.
Chickpeas Braised Beef
Easy braised beef with chickpeas - everything cooks in one vessel. 40g protein with minimal cleanup.
Lamb Sheet Pan Salmon
Easy sheet pan salmon with lamb - everything cooks in one vessel. 37g protein with minimal cleanup.
Tempeh Skillet Chicken
Easy skillet chicken with tempeh - everything cooks in one vessel. 38g protein with minimal cleanup.
Chickpeas Slow Cooker Stew
Easy slow cooker stew with chickpeas - everything cooks in one vessel. 39g protein with minimal cleanup.
Shrimp Sheet Pan Salmon
Easy sheet pan salmon with shrimp - everything cooks in one vessel. 36g protein with minimal cleanup.
Chicken One-Pot Salmon
Easy one-pot salmon with chicken - everything cooks in one vessel. 41g protein with minimal cleanup.
Turkey Casserole Fish
Easy casserole fish with turkey - everything cooks in one vessel. 36g protein with minimal cleanup.
Lamb Casserole Fish
Easy casserole fish with lamb - everything cooks in one vessel. 39g protein with minimal cleanup.
Turkey Roasted Beef
Easy roasted beef with turkey - everything cooks in one vessel. 38g protein with minimal cleanup.
Lentils Instant Pot Beans
Easy instant pot beans with lentils - everything cooks in one vessel. 43g protein with minimal cleanup.
Black Beans One-Pan Salmon
Easy one-pan salmon with black beans - everything cooks in one vessel. 37g protein with minimal cleanup.
Tempeh Roasted Beef
Easy roasted beef with tempeh - everything cooks in one vessel. 37g protein with minimal cleanup.
Tofu Sheet Pan Tofu
Easy sheet pan tofu with tofu - everything cooks in one vessel. 45g protein with minimal cleanup.
Chickpeas Prep-Ahead Bowl with Sweet Potato
Perfect for meal prep - 37g protein per serving. Make ahead and enjoy all week!
Lentils Macro Container with Pasta
Perfect for meal prep - 42g protein per serving. Make ahead and enjoy all week!
Turkey Protein Plate with Pasta
Perfect for meal prep - 39g protein per serving. Make ahead and enjoy all week!
Tofu Freezer Bowl with Greens
Perfect for meal prep - 45g protein per serving. Make ahead and enjoy all week!
Eggs Freezer Bowl with Cauliflower Rice
Perfect for meal prep - 44g protein per serving. Make ahead and enjoy all week!
Chickpeas Freezer Meal with Potatoes
Perfect for meal prep - 38g protein per serving. Make ahead and enjoy all week!
Shrimp Snack Prep Bowl with Quinoa
Perfect for meal prep - 45g protein per serving. Make ahead and enjoy all week!
Black Beans Bento Box with Potatoes
Perfect for meal prep - 40g protein per serving. Make ahead and enjoy all week!
Tuna Weekly Meal with Noodles
Perfect for meal prep - 38g protein per serving. Make ahead and enjoy all week!
Turkey Macro Plate with Greens
Perfect for meal prep - 43g protein per serving. Make ahead and enjoy all week!
Black Beans Macro Bowl with Greens
Perfect for meal prep - 42g protein per serving. Make ahead and enjoy all week!
Tuna Freezer Bowl with Brown Rice
Perfect for meal prep - 35g protein per serving. Make ahead and enjoy all week!
Chickpeas Macro Bento with Pasta
Perfect for meal prep - 41g protein per serving. Make ahead and enjoy all week!
Shrimp Macro Bento with Cauliflower Rice
Perfect for meal prep - 41g protein per serving. Make ahead and enjoy all week!
Black Beans Sunday Prep Bowl with Rice
Perfect for meal prep - 40g protein per serving. Make ahead and enjoy all week!
Turkey Freezer Bowl with Brown Rice
Perfect for meal prep - 39g protein per serving. Make ahead and enjoy all week!
Tofu Meal Prep Box with Quinoa
Perfect for meal prep - 45g protein per serving. Make ahead and enjoy all week!
Shrimp Protein Bento with Greens
Perfect for meal prep - 40g protein per serving. Make ahead and enjoy all week!
Chickpeas Portable Meal with Potatoes
Perfect for meal prep - 36g protein per serving. Make ahead and enjoy all week!
Salmon Protein Bento with Cauliflower Rice
Perfect for meal prep - 43g protein per serving. Make ahead and enjoy all week!
Black Beans Freezer Bowl with Greens
Perfect for meal prep - 42g protein per serving. Make ahead and enjoy all week!
Tofu Protein Bowl with Oats
Perfect for meal prep - 37g protein per serving. Make ahead and enjoy all week!
Shrimp Weekly Prep Box with Noodles
Perfect for meal prep - 43g protein per serving. Make ahead and enjoy all week!
Lentils Protein Container with Greens
Perfect for meal prep - 35g protein per serving. Make ahead and enjoy all week!
Turkey Macro Container with Brown Rice
Perfect for meal prep - 36g protein per serving. Make ahead and enjoy all week!
Black Beans Freezer Container with Cauliflower Rice
Perfect for meal prep - 43g protein per serving. Make ahead and enjoy all week!
Beef Grab-and-Go Bowl with Sweet Potato
Perfect for meal prep - 39g protein per serving. Make ahead and enjoy all week!
Lentils Freezer Container with Oats
Perfect for meal prep - 39g protein per serving. Make ahead and enjoy all week!
Chickpeas Meal Prep Bowl with Pasta
Perfect for meal prep - 39g protein per serving. Make ahead and enjoy all week!
Lentils Macro Container with Oats
Perfect for meal prep - 39g protein per serving. Make ahead and enjoy all week!
Tofu Prep-Ahead Bowl with Pasta
Perfect for meal prep - 38g protein per serving. Make ahead and enjoy all week!
Lentils Meal Prep Bowl with Rice
Perfect for meal prep - 43g protein per serving. Make ahead and enjoy all week!
Beef Holiday Brunch
Show-stopping holiday brunch with 37g protein per serving. Perfect for holiday gatherings and celebrations!
Salmon Easter Roast
Show-stopping easter roast with 39g protein per serving. Perfect for holiday gatherings and celebrations!
Chicken Festive Bowl
Show-stopping festive bowl with 37g protein per serving. Perfect for holiday gatherings and celebrations!
Venison Festive Casserole
Show-stopping festive casserole with 41g protein per serving. Perfect for holiday gatherings and celebrations!
Salmon Holiday Bake
Show-stopping holiday bake with 39g protein per serving. Perfect for holiday gatherings and celebrations!
Chicken Thanksgiving Roast
Show-stopping thanksgiving roast with 41g protein per serving. Perfect for holiday gatherings and celebrations!
Lamb Holiday Turkey
Show-stopping holiday turkey with 36g protein per serving. Perfect for holiday gatherings and celebrations!
Goose Festive Chili
Show-stopping festive chili with 43g protein per serving. Perfect for holiday gatherings and celebrations!
Pork Tenderloin Festive Beef
Show-stopping festive beef with 43g protein per serving. Perfect for holiday gatherings and celebrations!
Rib Roast Festive Platter
Show-stopping festive platter with 45g protein per serving. Perfect for holiday gatherings and celebrations!
Lamb Thanksgiving Roast
Show-stopping thanksgiving roast with 40g protein per serving. Perfect for holiday gatherings and celebrations!
Chicken Holiday Roast
Show-stopping holiday roast with 44g protein per serving. Perfect for holiday gatherings and celebrations!
Turkey Festive Casserole
Show-stopping festive casserole with 44g protein per serving. Perfect for holiday gatherings and celebrations!
Goose New Year Chicken
Show-stopping new year chicken with 37g protein per serving. Perfect for holiday gatherings and celebrations!
Bison Festive Roast
Show-stopping festive roast with 42g protein per serving. Perfect for holiday gatherings and celebrations!
Pork Tenderloin Holiday Feast
Show-stopping holiday feast with 40g protein per serving. Perfect for holiday gatherings and celebrations!
Duck Holiday Stew
Show-stopping holiday stew with 35g protein per serving. Perfect for holiday gatherings and celebrations!
Duck Holiday Chicken
Show-stopping holiday chicken with 37g protein per serving. Perfect for holiday gatherings and celebrations!
Duck Holiday Roast
Show-stopping holiday roast with 45g protein per serving. Perfect for holiday gatherings and celebrations!
Beef Festive Platter
Show-stopping festive platter with 45g protein per serving. Perfect for holiday gatherings and celebrations!
Chicken Holiday Chicken
Show-stopping holiday chicken with 45g protein per serving. Perfect for holiday gatherings and celebrations!
Beef Easter Roast
Show-stopping easter roast with 43g protein per serving. Perfect for holiday gatherings and celebrations!
Pork Tenderloin Holiday Stir-Fry
Show-stopping holiday stir-fry with 44g protein per serving. Perfect for holiday gatherings and celebrations!
Pork Tenderloin Holiday Curry
Show-stopping holiday curry with 36g protein per serving. Perfect for holiday gatherings and celebrations!
Ham Holiday Bake
Show-stopping holiday bake with 42g protein per serving. Perfect for holiday gatherings and celebrations!
Beef Thanksgiving Ham
Show-stopping thanksgiving ham with 41g protein per serving. Perfect for holiday gatherings and celebrations!
Turkey Holiday Curry
Show-stopping holiday curry with 36g protein per serving. Perfect for holiday gatherings and celebrations!
Pork Tenderloin Holiday Plate
Show-stopping holiday plate with 44g protein per serving. Perfect for holiday gatherings and celebrations!
Shrimp and Broccoli Stir-Fry with Oyster Sauce Sauce
Quick oyster sauce stir-fry with shrimp and broccoli. 40g protein per serving.
Scallops and Bamboo Shoots Stir-Fry with Oyster Sauce Sauce
Quick oyster sauce stir-fry with scallops and bamboo shoots. 38g protein per serving.
Steak and Asparagus Stir-Fry with Thai Basil Sauce
Quick thai basil stir-fry with steak and asparagus. 36g protein per serving.
Pork Tenderloin and Spinach Stir-Fry with Peanut Sauce
Quick peanut stir-fry with pork tenderloin and spinach. 42g protein per serving.
Scallops and Spinach Stir-Fry with Thai Basil Sauce
Quick thai basil stir-fry with scallops and spinach. 39g protein per serving.
Shrimp and Mushrooms Stir-Fry with Hoisin Sauce
Quick hoisin stir-fry with shrimp and mushrooms. 39g protein per serving.
Beef and Spinach Stir-Fry with Sweet Chili Sauce
Quick sweet chili stir-fry with beef and spinach. 38g protein per serving.
Salmon and Cabbage Stir-Fry with Garlic Black Bean Sauce
Quick garlic black bean stir-fry with salmon and cabbage. 35g protein per serving.
Steak and Bamboo Shoots Stir-Fry with Szechuan Sauce
Quick szechuan stir-fry with steak and bamboo shoots. 36g protein per serving.
Tempeh and Zucchini Stir-Fry with Lemon Pepper Sauce
Quick lemon pepper stir-fry with tempeh and zucchini. 35g protein per serving.
Chicken and Spinach Stir-Fry with Chili Garlic Sauce
Quick chili garlic stir-fry with chicken and spinach. 37g protein per serving.
Steak and Spinach Stir-Fry with Hoisin Sauce
Quick hoisin stir-fry with steak and spinach. 40g protein per serving.
Chicken and Snap Peas Stir-Fry with Lemon Pepper Sauce
Quick lemon pepper stir-fry with chicken and snap peas. 38g protein per serving.
Pork Tenderloin and Water Chestnuts Stir-Fry with Hoisin Sauce
Quick hoisin stir-fry with pork tenderloin and water chestnuts. 36g protein per serving.
Shrimp and Bell Peppers Stir-Fry with Oyster Sauce Sauce
Quick oyster sauce stir-fry with shrimp and bell peppers. 36g protein per serving.
Chicken and Bamboo Shoots Stir-Fry with Lemon Pepper Sauce
Quick lemon pepper stir-fry with chicken and bamboo shoots. 40g protein per serving.
Scallops and Broccoli Stir-Fry with Soy Ginger Sauce
Quick soy ginger stir-fry with scallops and broccoli. 42g protein per serving.
Beef and Snow Peas Stir-Fry with Hoisin Sauce
Quick hoisin stir-fry with beef and snow peas. 38g protein per serving.
Tempeh and Asparagus Stir-Fry with Hoisin Sauce
Quick hoisin stir-fry with tempeh and asparagus. 40g protein per serving.
Salmon and Zucchini Stir-Fry with Kung Pao Sauce
Quick kung pao stir-fry with salmon and zucchini. 41g protein per serving.
Shrimp and Carrots Stir-Fry with Peanut Sauce
Quick peanut stir-fry with shrimp and carrots. 42g protein per serving.
Salmon and Bamboo Shoots Stir-Fry with Peanut Sauce
Quick peanut stir-fry with salmon and bamboo shoots. 38g protein per serving.
Shrimp and Snow Peas Stir-Fry with Oyster Sauce Sauce
Quick oyster sauce stir-fry with shrimp and snow peas. 35g protein per serving.
Chicken and Snow Peas Stir-Fry with Peanut Sauce
Quick peanut stir-fry with chicken and snow peas. 40g protein per serving.
Tempeh and Broccoli Stir-Fry with Lemon Pepper Sauce
Quick lemon pepper stir-fry with tempeh and broccoli. 42g protein per serving.
Turkey and Carrots Stir-Fry with Lemon Pepper Sauce
Quick lemon pepper stir-fry with turkey and carrots. 37g protein per serving.
Steak and Green Beans Stir-Fry with Peanut Sauce
Quick peanut stir-fry with steak and green beans. 40g protein per serving.
Scallops and Baby Corn Stir-Fry with Oyster Sauce Sauce
Quick oyster sauce stir-fry with scallops and baby corn. 37g protein per serving.
Beef and Zucchini Stir-Fry with Teriyaki Sauce
Quick teriyaki stir-fry with beef and zucchini. 38g protein per serving.
Scallops and Broccoli Stir-Fry with Szechuan Sauce
Quick szechuan stir-fry with scallops and broccoli. 41g protein per serving.
Shrimp and Bell Peppers Stir-Fry with Szechuan Sauce
Quick szechuan stir-fry with shrimp and bell peppers. 38g protein per serving.
Salmon and Bok Choy Stir-Fry with Peanut Sauce
Quick peanut stir-fry with salmon and bok choy. 35g protein per serving.
Chicken and Snow Peas Stir-Fry with Mongolian Sauce
Quick mongolian stir-fry with chicken and snow peas. 36g protein per serving.
Steak and Baby Corn Stir-Fry with Sesame Sauce
Quick sesame stir-fry with steak and baby corn. 40g protein per serving.
Turkey and Carrots Stir-Fry with Hoisin Sauce
Quick hoisin stir-fry with turkey and carrots. 42g protein per serving.
Tempeh and Snap Peas Stir-Fry with Mongolian Sauce
Quick mongolian stir-fry with tempeh and snap peas. 42g protein per serving.
Shrimp and Snap Peas Stir-Fry with Soy Ginger Sauce
Quick soy ginger stir-fry with shrimp and snap peas. 37g protein per serving.
Chicken and Carrots Stir-Fry with Kung Pao Sauce
Quick kung pao stir-fry with chicken and carrots. 35g protein per serving.
Tofu and Green Beans Stir-Fry with Oyster Sauce Sauce
Quick oyster sauce stir-fry with tofu and green beans. 40g protein per serving.
Steak and Bok Choy Stir-Fry with Coconut Curry Sauce
Quick coconut curry stir-fry with steak and bok choy. 40g protein per serving.
Tofu and Cabbage Stir-Fry with Mongolian Sauce
Quick mongolian stir-fry with tofu and cabbage. 39g protein per serving.
Scallops and Bell Peppers Stir-Fry with Sesame Sauce
Quick sesame stir-fry with scallops and bell peppers. 40g protein per serving.
Pork Tenderloin and Mushrooms Stir-Fry with Soy Ginger Sauce
Quick soy ginger stir-fry with pork tenderloin and mushrooms. 36g protein per serving.
Scallops and Cabbage Stir-Fry with Thai Basil Sauce
Quick thai basil stir-fry with scallops and cabbage. 40g protein per serving.
Tofu and Broccoli Stir-Fry with Teriyaki Sauce
Quick teriyaki stir-fry with tofu and broccoli. 37g protein per serving.
Scallops and Snow Peas Stir-Fry with Kung Pao Sauce
Quick kung pao stir-fry with scallops and snow peas. 36g protein per serving.
Steak and Carrots Stir-Fry with Lemon Pepper Sauce
Quick lemon pepper stir-fry with steak and carrots. 41g protein per serving.
Tempeh and Zucchini Stir-Fry with Hoisin Sauce
Quick hoisin stir-fry with tempeh and zucchini. 38g protein per serving.
Tempeh and Spinach Stir-Fry with Sweet Chili Sauce
Quick sweet chili stir-fry with tempeh and spinach. 40g protein per serving.
Steak and Bok Choy Stir-Fry with Kung Pao Sauce
Quick kung pao stir-fry with steak and bok choy. 41g protein per serving.
Shrimp and Bok Choy Stir-Fry with Kung Pao Sauce
Quick kung pao stir-fry with shrimp and bok choy. 36g protein per serving.
Turkey and Green Beans Stir-Fry with Chili Garlic Sauce
Quick chili garlic stir-fry with turkey and green beans. 40g protein per serving.
Pork Tenderloin and Asparagus Stir-Fry with Chili Garlic Sauce
Quick chili garlic stir-fry with pork tenderloin and asparagus. 38g protein per serving.
Chicken and Cabbage Stir-Fry with Oyster Sauce Sauce
Quick oyster sauce stir-fry with chicken and cabbage. 36g protein per serving.
Steak and Broccoli Stir-Fry with Teriyaki Sauce
Quick teriyaki stir-fry with steak and broccoli. 38g protein per serving.
Tofu and Snow Peas Stir-Fry with Lemon Pepper Sauce
Quick lemon pepper stir-fry with tofu and snow peas. 35g protein per serving.
Turkey and Carrots Stir-Fry with Oyster Sauce Sauce
Quick oyster sauce stir-fry with turkey and carrots. 37g protein per serving.
Grilled Tofu Steaks with Coconut Curry Marinade
Perfectly grilled tofu steaks with coconut curry marinade. 38g protein per serving.
Grilled Turkey Breast with Lemon Herb Marinade
Perfectly grilled turkey breast with lemon herb marinade. 36g protein per serving.
Grilled Tuna Steak with Garlic Butter Marinade
Perfectly grilled tuna steak with garlic butter marinade. 35g protein per serving.
Grilled Halibut with Lemon Herb Marinade
Perfectly grilled halibut with lemon herb marinade. 41g protein per serving.
Grilled Pork Tenderloin with Soy Ginger Marinade
Perfectly grilled pork tenderloin with soy ginger marinade. 36g protein per serving.
Grilled Pork Tenderloin with Garlic Butter Marinade
Perfectly grilled pork tenderloin with garlic butter marinade. 42g protein per serving.
Grilled Tuna Steak with Soy Ginger Marinade
Perfectly grilled tuna steak with soy ginger marinade. 42g protein per serving.
Grilled Trout with BBQ Sauce Marinade
Perfectly grilled trout with bbq sauce marinade. 37g protein per serving.
Grilled Chicken Breast with BBQ Sauce Marinade
Perfectly grilled chicken breast with bbq sauce marinade. 38g protein per serving.
Grilled Portobello Mushrooms with Honey Mustard Marinade
Perfectly grilled portobello mushrooms with honey mustard marinade. 36g protein per serving.
Grilled Beef Steak with Chimichurri Marinade
Perfectly grilled beef steak with chimichurri marinade. 40g protein per serving.
Grilled Turkey Breast with Coconut Curry Marinade
Perfectly grilled turkey breast with coconut curry marinade. 36g protein per serving.
Grilled Turkey Breast with Garlic Butter Marinade
Perfectly grilled turkey breast with garlic butter marinade. 35g protein per serving.
Grilled Trout with Coconut Curry Marinade
Perfectly grilled trout with coconut curry marinade. 41g protein per serving.
Grilled Trout with Pesto Marinade
Perfectly grilled trout with pesto marinade. 41g protein per serving.
Grilled Shrimp with Pesto Marinade
Perfectly grilled shrimp with pesto marinade. 35g protein per serving.
Grilled Halibut with Teriyaki Marinade
Perfectly grilled halibut with teriyaki marinade. 36g protein per serving.
Grilled Pork Tenderloin with Soy Ginger Marinade
Perfectly grilled pork tenderloin with soy ginger marinade. 37g protein per serving.
Grilled Halibut with Balsamic Glaze Marinade
Perfectly grilled halibut with balsamic glaze marinade. 36g protein per serving.
Grilled Lamb Chops with Garlic Butter Marinade
Perfectly grilled lamb chops with garlic butter marinade. 36g protein per serving.
Grilled Venison Steak with Honey Mustard Marinade
Perfectly grilled venison steak with honey mustard marinade. 40g protein per serving.
Grilled Shrimp with Pesto Marinade
Perfectly grilled shrimp with pesto marinade. 38g protein per serving.
Grilled Trout with Jerk Spice Marinade
Perfectly grilled trout with jerk spice marinade. 37g protein per serving.
Grilled Tuna Steak with Tandoori Marinade
Perfectly grilled tuna steak with tandoori marinade. 36g protein per serving.
Grilled Chicken Breast with Balsamic Glaze Marinade
Perfectly grilled chicken breast with balsamic glaze marinade. 35g protein per serving.
Egg Salad Whole Grain Bread with Pesto
Satisfying whole grain bread sandwich with egg salad and pesto. 36g protein per serving.
Grilled Chicken Wrap with Peanut Butter
Satisfying wrap sandwich with grilled chicken and peanut butter. 40g protein per serving.
Halloumi Sourdough with Salsa
Satisfying sourdough sandwich with halloumi and salsa. 38g protein per serving.
Grilled Chicken Pita with Mustard
Satisfying pita sandwich with grilled chicken and mustard. 36g protein per serving.
Falafel Multigrain Roll with Peanut Butter
Satisfying multigrain roll sandwich with falafel and peanut butter. 40g protein per serving.
Turkey Wrap with Avocado
Satisfying wrap sandwich with turkey and avocado. 37g protein per serving.
Halloumi Rye Bread with Tahini
Satisfying rye bread sandwich with halloumi and tahini. 37g protein per serving.
Tempeh Multigrain Roll with Greek Yogurt
Satisfying multigrain roll sandwich with tempeh and greek yogurt. 35g protein per serving.
Cottage Cheese English Muffin with Cottage Cheese
Satisfying english muffin sandwich with cottage cheese and cottage cheese. 39g protein per serving.
Egg Salad Rye Bread with Pesto
Satisfying rye bread sandwich with egg salad and pesto. 36g protein per serving.
Halloumi Rye Bread with Avocado
Satisfying rye bread sandwich with halloumi and avocado. 40g protein per serving.
Tempeh Baguette with Greek Yogurt
Satisfying baguette sandwich with tempeh and greek yogurt. 36g protein per serving.
Egg Salad Whole Grain Bread with Almond Butter
Satisfying whole grain bread sandwich with egg salad and almond butter. 37g protein per serving.
Salmon Wrap with Greek Yogurt
Satisfying wrap sandwich with salmon and greek yogurt. 35g protein per serving.
Greek Yogurt Whole Grain Bread with Salsa
Satisfying whole grain bread sandwich with greek yogurt and salsa. 35g protein per serving.
Falafel Rye Bread with Hummus
Satisfying rye bread sandwich with falafel and hummus. 35g protein per serving.
Salmon Baguette with Peanut Butter
Satisfying baguette sandwich with salmon and peanut butter. 40g protein per serving.
Salmon Ciabatta with Greek Yogurt
Satisfying ciabatta sandwich with salmon and greek yogurt. 39g protein per serving.
Egg Salad Focaccia with Peanut Butter
Satisfying focaccia sandwich with egg salad and peanut butter. 40g protein per serving.
Turkey Power Bowl with Brown Rice and Mushrooms
Nutrient-dense power bowl with 39g protein. Perfect for lunch or post-workout fuel.
Salmon Power Bowl with Quinoa and Asparagus
Nutrient-dense power bowl with 41g protein. Perfect for lunch or post-workout fuel.
Tuna Power Bowl with Millet and Bell Peppers
Nutrient-dense power bowl with 35g protein. Perfect for lunch or post-workout fuel.
Chickpeas Power Bowl with Millet and Asparagus
Nutrient-dense power bowl with 38g protein. Perfect for lunch or post-workout fuel.
Steak Power Bowl with Couscous and Carrots
Nutrient-dense power bowl with 42g protein. Perfect for lunch or post-workout fuel.
Tempeh Power Bowl with Farro and Kale
Nutrient-dense power bowl with 42g protein. Perfect for lunch or post-workout fuel.
Shrimp Power Bowl with Couscous and Asparagus
Nutrient-dense power bowl with 36g protein. Perfect for lunch or post-workout fuel.
Lentils Power Bowl with Farro and Bok Choy
Nutrient-dense power bowl with 42g protein. Perfect for lunch or post-workout fuel.
Grilled Chicken Power Bowl with Millet and Broccoli
Nutrient-dense power bowl with 39g protein. Perfect for lunch or post-workout fuel.
Turkey Power Bowl with Brown Rice and Cauliflower
Nutrient-dense power bowl with 38g protein. Perfect for lunch or post-workout fuel.
Steak Power Bowl with Millet and Asparagus
Nutrient-dense power bowl with 37g protein. Perfect for lunch or post-workout fuel.
Steak Power Bowl with Brown Rice and Roasted Brussels Sprouts
Nutrient-dense power bowl with 39g protein. Perfect for lunch or post-workout fuel.
Steak Power Bowl with Couscous and Cabbage
Nutrient-dense power bowl with 36g protein. Perfect for lunch or post-workout fuel.
Grilled Chicken Power Bowl with Millet and Spinach
Nutrient-dense power bowl with 36g protein. Perfect for lunch or post-workout fuel.
Turkey Power Bowl with Couscous and Kale
Nutrient-dense power bowl with 39g protein. Perfect for lunch or post-workout fuel.
Chickpeas Power Bowl with Wild Rice and Broccoli
Nutrient-dense power bowl with 41g protein. Perfect for lunch or post-workout fuel.
Eggs Power Bowl with Wild Rice and Kale
Nutrient-dense power bowl with 40g protein. Perfect for lunch or post-workout fuel.
Tuna Power Bowl with Bulgur and Carrots
Nutrient-dense power bowl with 38g protein. Perfect for lunch or post-workout fuel.
Steak Power Bowl with Couscous and Roasted Brussels Sprouts
Nutrient-dense power bowl with 40g protein. Perfect for lunch or post-workout fuel.
Turkey Power Bowl with Bulgur and Kale
Nutrient-dense power bowl with 38g protein. Perfect for lunch or post-workout fuel.
Salmon Power Bowl with Bulgur and Kale
Nutrient-dense power bowl with 35g protein. Perfect for lunch or post-workout fuel.
Tofu Power Bowl with Sweet Potato and Roasted Brussels Sprouts
Nutrient-dense power bowl with 41g protein. Perfect for lunch or post-workout fuel.
Lentils Power Bowl with Barley and Asparagus
Nutrient-dense power bowl with 37g protein. Perfect for lunch or post-workout fuel.
Tuna Power Bowl with Cauliflower Rice and Kale
Nutrient-dense power bowl with 39g protein. Perfect for lunch or post-workout fuel.
Shrimp Power Bowl with Farro and Bok Choy
Nutrient-dense power bowl with 38g protein. Perfect for lunch or post-workout fuel.
Tofu Power Bowl with Quinoa and Roasted Brussels Sprouts
Nutrient-dense power bowl with 40g protein. Perfect for lunch or post-workout fuel.
Salmon Pizza on Protein Pizza Dough with Sun-Dried Tomatoes
Protein-packed pizza with 37g protein per serving. Salmon on Protein Pizza Dough with Sun-Dried Tomatoes.
Shrimp Pizza on Sourdough Base with Bell Peppers
Protein-packed pizza with 40g protein per serving. Shrimp on Sourdough Base with Bell Peppers.
Anchovies Pizza on Pita Bread with Artichokes
Protein-packed pizza with 42g protein per serving. Anchovies on Pita Bread with Artichokes.
Shrimp Pizza on Tortilla with Red Onion
Protein-packed pizza with 41g protein per serving. Shrimp on Tortilla with Red Onion.
Buffalo Mozzarella Pizza on Tortilla with Arugula
Protein-packed pizza with 42g protein per serving. Buffalo Mozzarella on Tortilla with Arugula.
Anchovies Pizza on Whole Wheat Flatbread with Arugula
Protein-packed pizza with 39g protein per serving. Anchovies on Whole Wheat Flatbread with Arugula.
Shrimp Pizza on Whole Wheat Flatbread with Zucchini
Protein-packed pizza with 36g protein per serving. Shrimp on Whole Wheat Flatbread with Zucchini.
Buffalo Mozzarella Pizza on Whole Wheat Flatbread with Spinach
Protein-packed pizza with 39g protein per serving. Buffalo Mozzarella on Whole Wheat Flatbread with Spinach.
Salmon Pizza on Cauliflower Crust with Spinach
Protein-packed pizza with 37g protein per serving. Salmon on Cauliflower Crust with Spinach.
Tofu Pizza on Protein Pizza Dough with Artichokes
Protein-packed pizza with 40g protein per serving. Tofu on Protein Pizza Dough with Artichokes.
Grilled Chicken Pizza on Whole Wheat Flatbread with Mushrooms
Protein-packed pizza with 42g protein per serving. Grilled Chicken on Whole Wheat Flatbread with Mushrooms.
Halloumi Pizza on Cauliflower Crust with Bell Peppers
Protein-packed pizza with 41g protein per serving. Halloumi on Cauliflower Crust with Bell Peppers.
Turkey Pepperoni Pizza on Protein Pizza Dough with Artichokes
Protein-packed pizza with 38g protein per serving. Turkey Pepperoni on Protein Pizza Dough with Artichokes.
Buffalo Mozzarella Pizza on Tortilla with Arugula
Protein-packed pizza with 38g protein per serving. Buffalo Mozzarella on Tortilla with Arugula.
Salmon Pizza on Sourdough Base with Spinach
Protein-packed pizza with 35g protein per serving. Salmon on Sourdough Base with Spinach.
Prosciutto Pizza on Whole Wheat Flatbread with Bell Peppers
Protein-packed pizza with 38g protein per serving. Prosciutto on Whole Wheat Flatbread with Bell Peppers.
Grilled Chicken Pizza on Tortilla with Cherry Tomatoes
Protein-packed pizza with 35g protein per serving. Grilled Chicken on Tortilla with Cherry Tomatoes.
Tofu Pizza on Tortilla with Arugula
Protein-packed pizza with 41g protein per serving. Tofu on Tortilla with Arugula.
Salmon Pizza on Gluten-Free Crust with Red Onion
Protein-packed pizza with 41g protein per serving. Salmon on Gluten-Free Crust with Red Onion.
Anchovies Pizza on Gluten-Free Crust with Zucchini
Protein-packed pizza with 35g protein per serving. Anchovies on Gluten-Free Crust with Zucchini.
Lean Ground Beef Pizza on Tortilla with Red Onion
Protein-packed pizza with 41g protein per serving. Lean Ground Beef on Tortilla with Red Onion.
Tofu Pizza on Naan Bread with Red Onion
Protein-packed pizza with 38g protein per serving. Tofu on Naan Bread with Red Onion.
Tofu Pizza on Pita Bread with Artichokes
Protein-packed pizza with 40g protein per serving. Tofu on Pita Bread with Artichokes.
Tofu Pizza on Cauliflower Crust with Bell Peppers
Protein-packed pizza with 40g protein per serving. Tofu on Cauliflower Crust with Bell Peppers.
Grilled Chicken Pizza on Protein Pizza Dough with Artichokes
Protein-packed pizza with 39g protein per serving. Grilled Chicken on Protein Pizza Dough with Artichokes.
Turkey Pepperoni Pizza on Sourdough Base with Artichokes
Protein-packed pizza with 42g protein per serving. Turkey Pepperoni on Sourdough Base with Artichokes.
Tofu Pizza on Sourdough Base with Artichokes
Protein-packed pizza with 36g protein per serving. Tofu on Sourdough Base with Artichokes.
Anchovies Pizza on Cauliflower Crust with Red Onion
Protein-packed pizza with 38g protein per serving. Anchovies on Cauliflower Crust with Red Onion.
Halloumi Pizza on Pita Bread with Mushrooms
Protein-packed pizza with 37g protein per serving. Halloumi on Pita Bread with Mushrooms.
Slow Cooker Beef Brisket with Carrots in Apple Cider
Tender slow-cooked 35g protein. Beef Brisket with Carrots in Apple Cider - set it and forget it!
Slow Cooker Black Beans with Carrots in Apple Cider
Tender slow-cooked 35g protein. Black Beans with Carrots in Apple Cider - set it and forget it!
Slow Cooker Beef Brisket with Tomatoes in Chicken Broth
Tender slow-cooked 39g protein. Beef Brisket with Tomatoes in Chicken Broth - set it and forget it!
Slow Cooker Lentils with Mushrooms in Apple Cider
Tender slow-cooked 40g protein. Lentils with Mushrooms in Apple Cider - set it and forget it!
Slow Cooker Turkey Breast with Carrots in Beer
Tender slow-cooked 40g protein. Turkey Breast with Carrots in Beer - set it and forget it!
Slow Cooker Turkey Breast with Kale in Tomato Sauce
Tender slow-cooked 39g protein. Turkey Breast with Kale in Tomato Sauce - set it and forget it!
Slow Cooker Tofu with Potatoes in Vegetable Stock
Tender slow-cooked 41g protein. Tofu with Potatoes in Vegetable Stock - set it and forget it!
Slow Cooker Lamb Shank with Carrots in Beef Broth
Tender slow-cooked 38g protein. Lamb Shank with Carrots in Beef Broth - set it and forget it!
Slow Cooker Chicken Thighs with Onions in Chicken Broth
Tender slow-cooked 39g protein. Chicken Thighs with Onions in Chicken Broth - set it and forget it!
Slow Cooker Tempeh with Celery in Apple Cider
Tender slow-cooked 42g protein. Tempeh with Celery in Apple Cider - set it and forget it!
Slow Cooker Chickpeas with Carrots in Tomato Sauce
Tender slow-cooked 39g protein. Chickpeas with Carrots in Tomato Sauce - set it and forget it!
Slow Cooker Tempeh with Carrots in Beef Broth
Tender slow-cooked 42g protein. Tempeh with Carrots in Beef Broth - set it and forget it!
Slow Cooker Chicken Thighs with Celery in Apple Cider
Tender slow-cooked 35g protein. Chicken Thighs with Celery in Apple Cider - set it and forget it!
Slow Cooker Chickpeas with Tomatoes in Chicken Broth
Tender slow-cooked 41g protein. Chickpeas with Tomatoes in Chicken Broth - set it and forget it!
Slow Cooker Turkey Breast with Tomatoes in Red Wine
Tender slow-cooked 35g protein. Turkey Breast with Tomatoes in Red Wine - set it and forget it!
Slow Cooker Pork Shoulder with Carrots in Beer
Tender slow-cooked 36g protein. Pork Shoulder with Carrots in Beer - set it and forget it!
Slow Cooker Turkey Breast with Bell Peppers in Chicken Broth
Tender slow-cooked 35g protein. Turkey Breast with Bell Peppers in Chicken Broth - set it and forget it!
Slow Cooker Lentils with Tomatoes in Red Wine
Tender slow-cooked 39g protein. Lentils with Tomatoes in Red Wine - set it and forget it!
Slow Cooker Tempeh with Potatoes in Apple Cider
Tender slow-cooked 36g protein. Tempeh with Potatoes in Apple Cider - set it and forget it!
Slow Cooker Chickpeas with Onions in Vegetable Stock
Tender slow-cooked 42g protein. Chickpeas with Onions in Vegetable Stock - set it and forget it!
Slow Cooker Tempeh with Tomatoes in Tomato Sauce
Tender slow-cooked 41g protein. Tempeh with Tomatoes in Tomato Sauce - set it and forget it!
One-Skillet Pork Chops with Cherry Tomatoes and Pasta
Quick one-skillet dinner with 38g protein. Pork Chops, Cherry Tomatoes, and Pasta in one pan!
One-Skillet Sausage with Asparagus and Baby Potatoes
Quick one-skillet dinner with 42g protein. Sausage, Asparagus, and Baby Potatoes in one pan!
One-Skillet Shrimp with Cauliflower and Quinoa
Quick one-skillet dinner with 40g protein. Shrimp, Cauliflower, and Quinoa in one pan!
One-Skillet Salmon Fillet with Cauliflower and Barley
Quick one-skillet dinner with 37g protein. Salmon Fillet, Cauliflower, and Barley in one pan!
One-Skillet Tofu with Broccoli and Polenta
Quick one-skillet dinner with 40g protein. Tofu, Broccoli, and Polenta in one pan!
One-Skillet Pork Chops with Cherry Tomatoes and Baby Potatoes
Quick one-skillet dinner with 39g protein. Pork Chops, Cherry Tomatoes, and Baby Potatoes in one pan!
One-Skillet Tempeh with Broccoli and Bread
Quick one-skillet dinner with 38g protein. Tempeh, Broccoli, and Bread in one pan!
One-Skillet Tempeh with Spinach and Barley
Quick one-skillet dinner with 35g protein. Tempeh, Spinach, and Barley in one pan!
One-Skillet Tofu with Zucchini and Couscous
Quick one-skillet dinner with 36g protein. Tofu, Zucchini, and Couscous in one pan!
One-Skillet Steak Strips with Green Beans and Quinoa
Quick one-skillet dinner with 42g protein. Steak Strips, Green Beans, and Quinoa in one pan!
One-Skillet Tempeh with Mushrooms and Sweet Potato
Quick one-skillet dinner with 37g protein. Tempeh, Mushrooms, and Sweet Potato in one pan!
One-Skillet Pork Chops with Cauliflower and Polenta
Quick one-skillet dinner with 35g protein. Pork Chops, Cauliflower, and Polenta in one pan!
One-Skillet Steak Strips with Cauliflower and Quinoa
Quick one-skillet dinner with 42g protein. Steak Strips, Cauliflower, and Quinoa in one pan!
One-Skillet Shrimp with Kale and Pasta
Quick one-skillet dinner with 41g protein. Shrimp, Kale, and Pasta in one pan!
One-Skillet Chicken Breast with Cauliflower and Baby Potatoes
Quick one-skillet dinner with 40g protein. Chicken Breast, Cauliflower, and Baby Potatoes in one pan!
One-Skillet Chicken Breast with Broccoli and Bread
Quick one-skillet dinner with 42g protein. Chicken Breast, Broccoli, and Bread in one pan!
One-Skillet Shrimp with Mushrooms and Barley
Quick one-skillet dinner with 37g protein. Shrimp, Mushrooms, and Barley in one pan!
One-Skillet Sausage with Cauliflower and Rice
Quick one-skillet dinner with 39g protein. Sausage, Cauliflower, and Rice in one pan!
One-Skillet Chicken Breast with Mushrooms and Rice Noodles
Quick one-skillet dinner with 35g protein. Chicken Breast, Mushrooms, and Rice Noodles in one pan!
One-Skillet Tempeh with Green Beans and Sweet Potato
Quick one-skillet dinner with 41g protein. Tempeh, Green Beans, and Sweet Potato in one pan!
One-Skillet Tempeh with Green Beans and Polenta
Quick one-skillet dinner with 37g protein. Tempeh, Green Beans, and Polenta in one pan!
One-Skillet Halloumi with Kale and Quinoa
Quick one-skillet dinner with 37g protein. Halloumi, Kale, and Quinoa in one pan!
One-Skillet Steak Strips with Cherry Tomatoes and Pasta
Quick one-skillet dinner with 39g protein. Steak Strips, Cherry Tomatoes, and Pasta in one pan!
Tuna Burger on Protein Bun with Fried Egg
Juicy 38g protein burger. Tuna on Protein Bun topped with Fried Egg!
Portobello Mushroom Burger on Protein Bun with Jalapenos
Juicy 41g protein burger. Portobello Mushroom on Protein Bun topped with Jalapenos!
Salmon Burger on Sourdough Bun with Cheddar Cheese
Juicy 41g protein burger. Salmon on Sourdough Bun topped with Cheddar Cheese!
Salmon Burger on Portobello Bun with Cheddar Cheese
Juicy 37g protein burger. Salmon on Portobello Bun topped with Cheddar Cheese!
Ground Chicken Burger on Brioche Bun with Cheddar Cheese
Juicy 38g protein burger. Ground Chicken on Brioche Bun topped with Cheddar Cheese!
Lentil Burger on Protein Bun with Fried Egg
Juicy 39g protein burger. Lentil on Protein Bun topped with Fried Egg!
Lamb Burger on Multigrain Bun with Cheddar Cheese
Juicy 41g protein burger. Lamb on Multigrain Bun topped with Cheddar Cheese!
Lentil Burger on Brioche Bun with Swiss Cheese
Juicy 38g protein burger. Lentil on Brioche Bun topped with Swiss Cheese!
Lamb Burger on Sweet Potato Bun with Jalapenos
Juicy 39g protein burger. Lamb on Sweet Potato Bun topped with Jalapenos!
Chickpea Burger on Portobello Bun with Swiss Cheese
Juicy 41g protein burger. Chickpea on Portobello Bun topped with Swiss Cheese!
Chickpea Burger on Gluten-Free Bun with Cheddar Cheese
Juicy 40g protein burger. Chickpea on Gluten-Free Bun topped with Cheddar Cheese!
Tofu Burger on Sourdough Bun with Caramelized Onions
Juicy 42g protein burger. Tofu on Sourdough Bun topped with Caramelized Onions!
Ground Chicken Burger on Multigrain Bun with Fried Egg
Juicy 36g protein burger. Ground Chicken on Multigrain Bun topped with Fried Egg!
Portobello Mushroom Burger on Pretzel Bun with Caramelized Onions
Juicy 42g protein burger. Portobello Mushroom on Pretzel Bun topped with Caramelized Onions!
Bison Burger on Protein Bun with Bacon
Juicy 41g protein burger. Bison on Protein Bun topped with Bacon!
Tofu Burger on Brioche Bun with Bacon
Juicy 40g protein burger. Tofu on Brioche Bun topped with Bacon!
Bison Burger on Whole Wheat Bun with Cheddar Cheese
Juicy 42g protein burger. Bison on Whole Wheat Bun topped with Cheddar Cheese!
Black Bean Burger on Pretzel Bun with Caramelized Onions
Juicy 38g protein burger. Black Bean on Pretzel Bun topped with Caramelized Onions!
Chickpea Burger on Protein Bun with Pineapple
Juicy 41g protein burger. Chickpea on Protein Bun topped with Pineapple!
Ground Beef Burger on Brioche Bun with Fried Egg
Juicy 37g protein burger. Ground Beef on Brioche Bun topped with Fried Egg!
Bison Burger on Sweet Potato Bun with Sauteed Mushrooms
Juicy 39g protein burger. Bison on Sweet Potato Bun topped with Sauteed Mushrooms!
Salmon Burger on Whole Wheat Bun with Swiss Cheese
Juicy 40g protein burger. Salmon on Whole Wheat Bun topped with Swiss Cheese!
Mediterranean Lamb with Arugula and Naan
Fresh Mediterranean bowl with 39g protein. Lamb, Arugula, and Naan with Cilantro dressing.
Mediterranean Salmon with Red Onion and Farro
Fresh Mediterranean bowl with 37g protein. Salmon, Red Onion, and Farro with Mint dressing.
Mediterranean Greek Yogurt with Eggplant and Polenta
Fresh Mediterranean bowl with 40g protein. Greek Yogurt, Eggplant, and Polenta with Thyme dressing.
Mediterranean Halloumi with Tomato and Polenta
Fresh Mediterranean bowl with 40g protein. Halloumi, Tomato, and Polenta with Cilantro dressing.
Mediterranean White Fish with Artichoke and Farro
Fresh Mediterranean bowl with 38g protein. White Fish, Artichoke, and Farro with Sage dressing.
Mediterranean White Fish with Arugula and Brown Rice
Fresh Mediterranean bowl with 40g protein. White Fish, Arugula, and Brown Rice with Tarragon dressing.
Mediterranean Chickpeas with Arugula and Brown Rice
Fresh Mediterranean bowl with 35g protein. Chickpeas, Arugula, and Brown Rice with Oregano dressing.
Mediterranean Salmon with Spinach and Couscous
Fresh Mediterranean bowl with 38g protein. Salmon, Spinach, and Couscous with Basil dressing.
Mediterranean Chicken Breast with Red Onion and Farro
Fresh Mediterranean bowl with 40g protein. Chicken Breast, Red Onion, and Farro with Basil dressing.
Mediterranean Feta with Bell Peppers and Naan
Fresh Mediterranean bowl with 36g protein. Feta, Bell Peppers, and Naan with Sage dressing.
Mediterranean Chicken Breast with Red Onion and Couscous
Fresh Mediterranean bowl with 35g protein. Chicken Breast, Red Onion, and Couscous with Rosemary dressing.
Mediterranean Shrimp with Olives and Orzo
Fresh Mediterranean bowl with 40g protein. Shrimp, Olives, and Orzo with Thyme dressing.
Mediterranean Lentils with Bell Peppers and Flatbread
Fresh Mediterranean bowl with 35g protein. Lentils, Bell Peppers, and Flatbread with Tarragon dressing.
Mediterranean Shrimp with Arugula and Naan
Fresh Mediterranean bowl with 40g protein. Shrimp, Arugula, and Naan with Tarragon dressing.
Mediterranean Salmon with Zucchini and Orzo
Fresh Mediterranean bowl with 37g protein. Salmon, Zucchini, and Orzo with Sage dressing.
Mediterranean Chickpeas with Bell Peppers and Orzo
Fresh Mediterranean bowl with 39g protein. Chickpeas, Bell Peppers, and Orzo with Parsley dressing.
Mediterranean Greek Yogurt with Cucumber and Brown Rice
Fresh Mediterranean bowl with 37g protein. Greek Yogurt, Cucumber, and Brown Rice with Basil dressing.
Mediterranean Chicken Breast with Bell Peppers and Pita Bread
Fresh Mediterranean bowl with 40g protein. Chicken Breast, Bell Peppers, and Pita Bread with Cilantro dressing.
Mediterranean Lamb with Spinach and Farro
Fresh Mediterranean bowl with 36g protein. Lamb, Spinach, and Farro with Parsley dressing.
Pork Lo Mein with Baby Corn in Oyster Sauce Sauce
Authentic Asian-style lo mein with 38g protein. Pork and Baby Corn in oyster sauce sauce.
Duck Chow Mein with Mushrooms in Hoisin Sauce
Authentic Asian-style chow mein with 38g protein. Duck and Mushrooms in hoisin sauce.
Pork Chow Mein with Carrots in Soy Ginger Sauce
Authentic Asian-style chow mein with 38g protein. Pork and Carrots in soy ginger sauce.
Lamb Udon with Baby Corn in Sesame Sauce
Authentic Asian-style udon with 41g protein. Lamb and Baby Corn in sesame sauce.
Chicken Chow Mein with Baby Corn in Sweet Chili Sauce
Authentic Asian-style chow mein with 37g protein. Chicken and Baby Corn in sweet chili sauce.
Tofu Vermicelli with Bamboo Shoots in Peanut Sauce Sauce
Authentic Asian-style vermicelli with 35g protein. Tofu and Bamboo Shoots in peanut sauce sauce.
Tofu Lo Mein with Bok Choy in Teriyaki Sauce
Authentic Asian-style lo mein with 36g protein. Tofu and Bok Choy in teriyaki sauce.
Salmon Ramen with Bok Choy in Peanut Sauce Sauce
Authentic Asian-style ramen with 41g protein. Salmon and Bok Choy in peanut sauce sauce.
Salmon Ramen with Snap Peas in Oyster Sauce Sauce
Authentic Asian-style ramen with 41g protein. Salmon and Snap Peas in oyster sauce sauce.
Shrimp Lo Mein with Bamboo Shoots in General Tso Sauce
Authentic Asian-style lo mein with 37g protein. Shrimp and Bamboo Shoots in general tso sauce.
Eggs Lo Mein with Bamboo Shoots in Kung Pao Sauce
Authentic Asian-style lo mein with 39g protein. Eggs and Bamboo Shoots in kung pao sauce.
Duck Udon with Bell Peppers in Peanut Sauce Sauce
Authentic Asian-style udon with 38g protein. Duck and Bell Peppers in peanut sauce sauce.
Tempeh Rice with Bamboo Shoots in Sesame Sauce
Authentic Asian-style rice with 35g protein. Tempeh and Bamboo Shoots in sesame sauce.
Tempeh Rice Noodles with Broccoli in Peanut Sauce Sauce
Authentic Asian-style rice noodles with 36g protein. Tempeh and Broccoli in peanut sauce sauce.
Salmon Ramen with Bamboo Shoots in Oyster Sauce Sauce
Authentic Asian-style ramen with 42g protein. Salmon and Bamboo Shoots in oyster sauce sauce.
Pork Udon with Napa Cabbage in General Tso Sauce
Authentic Asian-style udon with 38g protein. Pork and Napa Cabbage in general tso sauce.
Duck Vermicelli with Bamboo Shoots in Teriyaki Sauce
Authentic Asian-style vermicelli with 35g protein. Duck and Bamboo Shoots in teriyaki sauce.
Shrimp Ramen with Carrots in General Tso Sauce
Authentic Asian-style ramen with 36g protein. Shrimp and Carrots in general tso sauce.
Beef Lo Mein with Bamboo Shoots in Oyster Sauce Sauce
Authentic Asian-style lo mein with 38g protein. Beef and Bamboo Shoots in oyster sauce sauce.
Beef Ramen with Baby Corn in Sweet Chili Sauce
Authentic Asian-style ramen with 39g protein. Beef and Baby Corn in sweet chili sauce.
Lamb Glass Noodles with Napa Cabbage in Hoisin Sauce
Authentic Asian-style glass noodles with 40g protein. Lamb and Napa Cabbage in hoisin sauce.
Tempeh Udon with Bok Choy in Hoisin Sauce
Authentic Asian-style udon with 36g protein. Tempeh and Bok Choy in hoisin sauce.
Lamb Egg Noodles with Bamboo Shoots in Black Bean Sauce
Authentic Asian-style egg noodles with 38g protein. Lamb and Bamboo Shoots in black bean sauce.
Tofu Vermicelli with Baby Corn in General Tso Sauce
Authentic Asian-style vermicelli with 38g protein. Tofu and Baby Corn in general tso sauce.
Black Beans Quinoa with Tomatoes and Pico de Gallo
Flavor-packed quinoa with 39g protein. Black Beans with Tomatoes and Pico de Gallo.
Pork Rice with Onions and Enchilada Sauce
Flavor-packed rice with 37g protein. Pork with Onions and Enchilada Sauce.
Lentils Tostadas with Lettuce and Guacamole
Flavor-packed tostadas with 35g protein. Lentils with Lettuce and Guacamole.
Shrimp Rice with Bell Peppers and Salsa
Flavor-packed rice with 39g protein. Shrimp with Bell Peppers and Salsa.
Tofu Enchiladas with Avocado and Cilantro Lime
Flavor-packed enchiladas with 40g protein. Tofu with Avocado and Cilantro Lime.
Chicken Rice with Lettuce and Verde Sauce
Flavor-packed rice with 40g protein. Chicken with Lettuce and Verde Sauce.
Black Beans Rice with Bell Peppers and Pico de Gallo
Flavor-packed rice with 38g protein. Black Beans with Bell Peppers and Pico de Gallo.
Fish Taco Shells with Tomatoes and Mole
Flavor-packed taco shells with 41g protein. Fish with Tomatoes and Mole.
Black Beans Rice with Lettuce and Guacamole
Flavor-packed rice with 35g protein. Black Beans with Lettuce and Guacamole.
Tofu Corn Tortillas with Black Beans and Guacamole
Flavor-packed corn tortillas with 39g protein. Tofu with Black Beans and Guacamole.
Tempeh Burrito Bowl with Radishes and Chipotle Mayo
Flavor-packed burrito bowl with 39g protein. Tempeh with Radishes and Chipotle Mayo.
Tempeh Taco Shells with Tomatoes and Queso
Flavor-packed taco shells with 40g protein. Tempeh with Tomatoes and Queso.
Lentils Taco Shells with Corn and Enchilada Sauce
Flavor-packed taco shells with 42g protein. Lentils with Corn and Enchilada Sauce.
Tempeh Tostadas with Corn and Chipotle Mayo
Flavor-packed tostadas with 40g protein. Tempeh with Corn and Chipotle Mayo.
Shrimp Burrito Bowl with Jalapenos and Guacamole
Flavor-packed burrito bowl with 38g protein. Shrimp with Jalapenos and Guacamole.
Pinto Beans Taco Shells with Lettuce and Salsa
Flavor-packed taco shells with 41g protein. Pinto Beans with Lettuce and Salsa.
Beef Corn Tortillas with Black Beans and Verde Sauce
Flavor-packed corn tortillas with 35g protein. Beef with Black Beans and Verde Sauce.
Beef Rice with Corn and Queso
Flavor-packed rice with 37g protein. Beef with Corn and Queso.
Shrimp Flour Tortillas with Tomatoes and Queso
Flavor-packed flour tortillas with 37g protein. Shrimp with Tomatoes and Queso.
Chicken Corn Tortillas with Corn and Sour Cream
Flavor-packed corn tortillas with 38g protein. Chicken with Corn and Sour Cream.
Shrimp Quinoa with Black Beans and Chipotle Mayo
Flavor-packed quinoa with 38g protein. Shrimp with Black Beans and Chipotle Mayo.
Chicken Taco Shells with Lettuce and Chipotle Mayo
Flavor-packed taco shells with 40g protein. Chicken with Lettuce and Chipotle Mayo.
Beef Taco Shells with Radishes and Verde Sauce
Flavor-packed taco shells with 38g protein. Beef with Radishes and Verde Sauce.
Black Beans Taco Shells with Black Beans and Salsa
Flavor-packed taco shells with 36g protein. Black Beans with Black Beans and Salsa.
Chicken Nachos with Corn and Salsa
Flavor-packed nachos with 37g protein. Chicken with Corn and Salsa.
Chicken Tandoori with Basmati Rice
Aromatic tandoori with 41g protein. Chicken in rich tandoori sauce served with Basmati Rice.
Chickpeas Vindaloo with Cauliflower Rice
Aromatic vindaloo with 39g protein. Chickpeas in rich vindaloo sauce served with Cauliflower Rice.
Tofu Tikka Masala with Roti
Aromatic tikka masala with 37g protein. Tofu in rich tikka masala sauce served with Roti.
Shrimp Dhansak with Roti
Aromatic dhansak with 35g protein. Shrimp in rich dhansak sauce served with Roti.
Lentils Vindaloo with Biryani
Aromatic vindaloo with 39g protein. Lentils in rich vindaloo sauce served with Biryani.
Chickpeas Dhansak with Basmati Rice
Aromatic dhansak with 38g protein. Chickpeas in rich dhansak sauce served with Basmati Rice.
Lentils Korma with Puri
Aromatic korma with 40g protein. Lentils in rich korma sauce served with Puri.
Chicken Dhansak with Paratha
Aromatic dhansak with 38g protein. Chicken in rich dhansak sauce served with Paratha.
Eggs Tikka Masala with Roti
Aromatic tikka masala with 36g protein. Eggs in rich tikka masala sauce served with Roti.
Fish Jalfrezi with Biryani
Aromatic jalfrezi with 35g protein. Fish in rich jalfrezi sauce served with Biryani.
Tofu Saag with Basmati Rice
Aromatic saag with 36g protein. Tofu in rich saag sauce served with Basmati Rice.
Eggs Korma with Pulao
Aromatic korma with 37g protein. Eggs in rich korma sauce served with Pulao.
Lamb Tandoori with Basmati Rice
Aromatic tandoori with 39g protein. Lamb in rich tandoori sauce served with Basmati Rice.
Tofu Vindaloo with Pulao
Aromatic vindaloo with 38g protein. Tofu in rich vindaloo sauce served with Pulao.
Chicken Tikka Masala with Brown Rice
Aromatic tikka masala with 41g protein. Chicken in rich tikka masala sauce served with Brown Rice.
Chicken Tandoori with Quinoa
Aromatic tandoori with 41g protein. Chicken in rich tandoori sauce served with Quinoa.
Shrimp Dhansak with Roti
Aromatic dhansak with 36g protein. Shrimp in rich dhansak sauce served with Roti.
Lentils Tandoori with Biryani
Aromatic tandoori with 35g protein. Lentils in rich tandoori sauce served with Biryani.
Chicken Rogan Josh with Paratha
Aromatic rogan josh with 39g protein. Chicken in rich rogan josh sauce served with Paratha.
Lamb Dhansak with Basmati Rice
Aromatic dhansak with 37g protein. Lamb in rich dhansak sauce served with Basmati Rice.
Tofu Rogan Josh with Biryani
Aromatic rogan josh with 41g protein. Tofu in rich rogan josh sauce served with Biryani.
Lamb Jalfrezi with Biryani
Aromatic jalfrezi with 35g protein. Lamb in rich jalfrezi sauce served with Biryani.
Eggs Curry with Naan
Aromatic curry with 40g protein. Eggs in rich curry sauce served with Naan.
Tofu Butter Masala with Quinoa
Aromatic butter masala with 39g protein. Tofu in rich butter masala sauce served with Quinoa.
Tofu Saag with Paratha
Aromatic saag with 40g protein. Tofu in rich saag sauce served with Paratha.
Eggs Vindaloo with Paratha
Aromatic vindaloo with 42g protein. Eggs in rich vindaloo sauce served with Paratha.
Beef Tandoori with Puri
Aromatic tandoori with 38g protein. Beef in rich tandoori sauce served with Puri.
Kebab with Quinoa and Zaatar
Authentic Middle Eastern flavors with 37g protein. Kebab served with Quinoa and Zaatar.
Shish Tawook with Pita Bread and Zaatar
Authentic Middle Eastern flavors with 37g protein. Shish Tawook served with Pita Bread and Zaatar.
Kebab with Freekeh and Zaatar
Authentic Middle Eastern flavors with 40g protein. Kebab served with Freekeh and Zaatar.
Shakshuka with Barley and Tahini
Authentic Middle Eastern flavors with 40g protein. Shakshuka served with Barley and Tahini.
Lamb with Couscous and Harissa
Authentic Middle Eastern flavors with 38g protein. Lamb served with Couscous and Harissa.
Lamb with Rice and Hummus
Authentic Middle Eastern flavors with 40g protein. Lamb served with Rice and Hummus.
Shish Tawook with Rice and Hummus
Authentic Middle Eastern flavors with 39g protein. Shish Tawook served with Rice and Hummus.
Shawarma with Flatbread and Tzatziki
Authentic Middle Eastern flavors with 35g protein. Shawarma served with Flatbread and Tzatziki.
Beef with Lavash and Harissa
Authentic Middle Eastern flavors with 38g protein. Beef served with Lavash and Harissa.
Shakshuka with Freekeh and Amba
Authentic Middle Eastern flavors with 35g protein. Shakshuka served with Freekeh and Amba.
Chicken with Pita Bread and Pomegranate Molasses
Authentic Middle Eastern flavors with 38g protein. Chicken served with Pita Bread and Pomegranate Molasses.
Chicken with Couscous and Baba Ganoush
Authentic Middle Eastern flavors with 35g protein. Chicken served with Couscous and Baba Ganoush.
Shish Tawook with Quinoa and Amba
Authentic Middle Eastern flavors with 38g protein. Shish Tawook served with Quinoa and Amba.
Falafel with Barley and Hummus
Authentic Middle Eastern flavors with 37g protein. Falafel served with Barley and Hummus.
Falafel with Couscous and Zaatar
Authentic Middle Eastern flavors with 35g protein. Falafel served with Couscous and Zaatar.
Halloumi with Pita Bread and Baba Ganoush
Authentic Middle Eastern flavors with 42g protein. Halloumi served with Pita Bread and Baba Ganoush.
Halloumi with Bulgur and Tahini
Authentic Middle Eastern flavors with 36g protein. Halloumi served with Bulgur and Tahini.
Kebab with Couscous and Zaatar
Authentic Middle Eastern flavors with 41g protein. Kebab served with Couscous and Zaatar.
Shawarma with Lavash and Hummus
Authentic Middle Eastern flavors with 35g protein. Shawarma served with Lavash and Hummus.
Halloumi with Freekeh and Sumac
Authentic Middle Eastern flavors with 35g protein. Halloumi served with Freekeh and Sumac.
Chicken with Pita Bread and Baba Ganoush
Authentic Middle Eastern flavors with 38g protein. Chicken served with Pita Bread and Baba Ganoush.
Shawarma with Naan and Tzatziki
Authentic Middle Eastern flavors with 40g protein. Shawarma served with Naan and Tzatziki.
Kofta with Freekeh and Tzatziki
Authentic Middle Eastern flavors with 39g protein. Kofta served with Freekeh and Tzatziki.
Lamb with Couscous and Yogurt Sauce
Authentic Middle Eastern flavors with 42g protein. Lamb served with Couscous and Yogurt Sauce.
Beef with Flatbread and Pomegranate Molasses
Authentic Middle Eastern flavors with 39g protein. Beef served with Flatbread and Pomegranate Molasses.
Falafel with Flatbread and Tzatziki
Authentic Middle Eastern flavors with 40g protein. Falafel served with Flatbread and Tzatziki.
Lamb with Pita Bread and Amba
Authentic Middle Eastern flavors with 37g protein. Lamb served with Pita Bread and Amba.
Chicken with Naan and Sumac
Authentic Middle Eastern flavors with 37g protein. Chicken served with Naan and Sumac.
Chicken Rigatoni with Bolognese Sauce and Fontina
Classic Italian comfort with 35g protein. Chicken rigatoni in bolognese sauce topped with Fontina.
Sausage Spaghetti with Carbonara Sauce and Mozzarella
Classic Italian comfort with 40g protein. Sausage spaghetti in carbonara sauce topped with Mozzarella.
Tofu Pappardelle with Pesto Sauce and Buratta
Classic Italian comfort with 41g protein. Tofu pappardelle in pesto sauce topped with Buratta.
Meatballs Farfalle with Pesto Sauce and Provolone
Classic Italian comfort with 35g protein. Meatballs farfalle in pesto sauce topped with Provolone.
Beef Pappardelle with Bolognese Sauce and Ricotta
Classic Italian comfort with 40g protein. Beef pappardelle in bolognese sauce topped with Ricotta.
Sausage Rigatoni with Puttanesca Sauce and Pecorino
Classic Italian comfort with 40g protein. Sausage rigatoni in puttanesca sauce topped with Pecorino.
Sausage Linguine with Pesto Sauce and Mascarpone
Classic Italian comfort with 40g protein. Sausage linguine in pesto sauce topped with Mascarpone.
Salmon Spaghetti with Amatriciana Sauce and Parmesan
Classic Italian comfort with 41g protein. Salmon spaghetti in amatriciana sauce topped with Parmesan.
Chicken Spaghetti with Vodka Sauce and Buratta
Classic Italian comfort with 41g protein. Chicken spaghetti in vodka sauce topped with Buratta.
Veal Gnocchi with Carbonara Sauce and Buratta
Classic Italian comfort with 39g protein. Veal gnocchi in carbonara sauce topped with Buratta.
Sausage Gnocchi with Marinara Sauce and Ricotta
Classic Italian comfort with 36g protein. Sausage gnocchi in marinara sauce topped with Ricotta.
Beef Tagliatelle with Carbonara Sauce and Mascarpone
Classic Italian comfort with 37g protein. Beef tagliatelle in carbonara sauce topped with Mascarpone.
Sausage Orzo with Arrabbiata Sauce and Mascarpone
Classic Italian comfort with 36g protein. Sausage orzo in arrabbiata sauce topped with Mascarpone.
Chicken Tagliatelle with Carbonara Sauce and Parmesan
Classic Italian comfort with 41g protein. Chicken tagliatelle in carbonara sauce topped with Parmesan.
Tuna Linguine with Bolognese Sauce and Pecorino
Classic Italian comfort with 38g protein. Tuna linguine in bolognese sauce topped with Pecorino.
Beef Tagliatelle with Carbonara Sauce and Provolone
Classic Italian comfort with 35g protein. Beef tagliatelle in carbonara sauce topped with Provolone.
Meatballs Penne with Arrabbiata Sauce and Parmesan
Classic Italian comfort with 36g protein. Meatballs penne in arrabbiata sauce topped with Parmesan.
Salmon Farfalle with Alfredo Sauce and Ricotta
Classic Italian comfort with 42g protein. Salmon farfalle in alfredo sauce topped with Ricotta.
Meatballs Fettuccine with Marinara Sauce and Ricotta
Classic Italian comfort with 37g protein. Meatballs fettuccine in marinara sauce topped with Ricotta.
Shrimp Rigatoni with Bolognese Sauce and Mozzarella
Classic Italian comfort with 35g protein. Shrimp rigatoni in bolognese sauce topped with Mozzarella.
Beef Penne with Aglio e Olio Sauce and Mascarpone
Classic Italian comfort with 38g protein. Beef penne in aglio e olio sauce topped with Mascarpone.
Meatballs Gnocchi with Puttanesca Sauce and Provolone
Classic Italian comfort with 42g protein. Meatballs gnocchi in puttanesca sauce topped with Provolone.
Veal Spaghetti with Alfredo Sauce and Provolone
Classic Italian comfort with 37g protein. Veal spaghetti in alfredo sauce topped with Provolone.
Pork Orzo with Arrabbiata Sauce and Buratta
Classic Italian comfort with 41g protein. Pork orzo in arrabbiata sauce topped with Buratta.
Sausage Farfalle with Carbonara Sauce and Asiago
Classic Italian comfort with 36g protein. Sausage farfalle in carbonara sauce topped with Asiago.
Beef Farfalle with Bolognese Sauce and Asiago
Classic Italian comfort with 40g protein. Beef farfalle in bolognese sauce topped with Asiago.
Veal Linguine with Carbonara Sauce and Ricotta
Classic Italian comfort with 38g protein. Veal linguine in carbonara sauce topped with Ricotta.
Pork Orzo with Puttanesca Sauce and Provolone
Classic Italian comfort with 36g protein. Pork orzo in puttanesca sauce topped with Provolone.
Chicken Rigatoni with Arrabbiata Sauce and Mozzarella
Classic Italian comfort with 41g protein. Chicken rigatoni in arrabbiata sauce topped with Mozzarella.
Sausage Fettuccine with Carbonara Sauce and Mascarpone
Classic Italian comfort with 41g protein. Sausage fettuccine in carbonara sauce topped with Mascarpone.
Tofu Gnocchi with Arrabbiata Sauce and Provolone
Classic Italian comfort with 40g protein. Tofu gnocchi in arrabbiata sauce topped with Provolone.
Beef with Tarragon Cream and Roasted Potatoes
Elegant French-style dish with 36g protein. Beef in tarragon cream with Roasted Potatoes.
Fish with Tarragon Cream and Sauteed Spinach
Elegant French-style dish with 41g protein. Fish in tarragon cream with Sauteed Spinach.
Salmon with Bechamel and Souffle
Elegant French-style dish with 42g protein. Salmon in bechamel with Souffle.
Duck with Hollandaise and Glazed Carrots
Elegant French-style dish with 39g protein. Duck in hollandaise with Glazed Carrots.
Mussels with Tarragon Cream and Asparagus
Elegant French-style dish with 36g protein. Mussels in tarragon cream with Asparagus.
Mussels with Hollandaise and Mashed Cauliflower
Elegant French-style dish with 36g protein. Mussels in hollandaise with Mashed Cauliflower.
Eggs with Mushroom Gravy and Mashed Cauliflower
Elegant French-style dish with 41g protein. Eggs in mushroom gravy with Mashed Cauliflower.
Eggs with Wine Reduction and Mashed Cauliflower
Elegant French-style dish with 38g protein. Eggs in wine reduction with Mashed Cauliflower.
Mussels with Caper Sauce and Roasted Potatoes
Elegant French-style dish with 41g protein. Mussels in caper sauce with Roasted Potatoes.
Shrimp with Wine Reduction and Sauteed Spinach
Elegant French-style dish with 42g protein. Shrimp in wine reduction with Sauteed Spinach.
Tofu with Wine Reduction and Souffle
Elegant French-style dish with 37g protein. Tofu in wine reduction with Souffle.
Eggs with Caper Sauce and Salad
Elegant French-style dish with 35g protein. Eggs in caper sauce with Salad.
Chicken with Hollandaise and Gratin
Elegant French-style dish with 37g protein. Chicken in hollandaise with Gratin.
Fish with Hollandaise and Roasted Potatoes
Elegant French-style dish with 38g protein. Fish in hollandaise with Roasted Potatoes.
Chicken with Mushroom Gravy and Asparagus
Elegant French-style dish with 40g protein. Chicken in mushroom gravy with Asparagus.
Mussels with Herb Butter and Mashed Cauliflower
Elegant French-style dish with 37g protein. Mussels in herb butter with Mashed Cauliflower.
Fish with Hollandaise and Glazed Carrots
Elegant French-style dish with 41g protein. Fish in hollandaise with Glazed Carrots.
Mussels with Mushroom Gravy and Glazed Carrots
Elegant French-style dish with 39g protein. Mussels in mushroom gravy with Glazed Carrots.
Lamb with Hollandaise and Glazed Carrots
Elegant French-style dish with 42g protein. Lamb in hollandaise with Glazed Carrots.
Fish with Caper Sauce and Glazed Carrots
Elegant French-style dish with 35g protein. Fish in caper sauce with Glazed Carrots.
Duck with Bechamel and Roasted Potatoes
Elegant French-style dish with 41g protein. Duck in bechamel with Roasted Potatoes.
Beef with Dijon Cream and Mashed Cauliflower
Elegant French-style dish with 37g protein. Beef in dijon cream with Mashed Cauliflower.
Eggs with Bechamel and Sauteed Spinach
Elegant French-style dish with 37g protein. Eggs in bechamel with Sauteed Spinach.
Beef with Mushroom Gravy and Glazed Carrots
Elegant French-style dish with 41g protein. Beef in mushroom gravy with Glazed Carrots.
Beef Brisket with Chipotle Lime and Potato Salad
Smoky BBQ masterpiece with 36g protein. Beef Brisket with Chipotle Lime and Potato Salad.
Salmon with Pineapple Teriyaki and Baked Beans
Smoky BBQ masterpiece with 41g protein. Salmon with Pineapple Teriyaki and Baked Beans.
Lamb with Honey Garlic and Green Beans
Smoky BBQ masterpiece with 35g protein. Lamb with Honey Garlic and Green Beans.
Chicken with Bourbon Glaze and Roasted Potatoes
Smoky BBQ masterpiece with 42g protein. Chicken with Bourbon Glaze and Roasted Potatoes.
Chicken with Chipotle Lime and Cucumber Salad
Smoky BBQ masterpiece with 38g protein. Chicken with Chipotle Lime and Cucumber Salad.
Lamb with Bourbon Glaze and Grilled Vegetables
Smoky BBQ masterpiece with 35g protein. Lamb with Bourbon Glaze and Grilled Vegetables.
Lamb with Memphis Sweet and Potato Salad
Smoky BBQ masterpiece with 39g protein. Lamb with Memphis Sweet and Potato Salad.
Tofu with Memphis Sweet and Baked Beans
Smoky BBQ masterpiece with 39g protein. Tofu with Memphis Sweet and Baked Beans.
Lamb with Chipotle Lime and Cucumber Salad
Smoky BBQ masterpiece with 36g protein. Lamb with Chipotle Lime and Cucumber Salad.
Chicken with Chipotle Lime and Coleslaw
Smoky BBQ masterpiece with 35g protein. Chicken with Chipotle Lime and Coleslaw.
Chicken with Korean Gochujang and Baked Beans
Smoky BBQ masterpiece with 42g protein. Chicken with Korean Gochujang and Baked Beans.
Turkey with Texas Dry Rub and Cornbread
Smoky BBQ masterpiece with 38g protein. Turkey with Texas Dry Rub and Cornbread.
Turkey with Kansas City BBQ and Baked Beans
Smoky BBQ masterpiece with 39g protein. Turkey with Kansas City BBQ and Baked Beans.
Shrimp with Chipotle Lime and Mac and Cheese
Smoky BBQ masterpiece with 41g protein. Shrimp with Chipotle Lime and Mac and Cheese.
Beef Brisket with Chipotle Lime and Potato Salad
Smoky BBQ masterpiece with 38g protein. Beef Brisket with Chipotle Lime and Potato Salad.
Tempeh with Alabama White and Green Beans
Smoky BBQ masterpiece with 38g protein. Tempeh with Alabama White and Green Beans.
Chicken with Chipotle Lime and Mac and Cheese
Smoky BBQ masterpiece with 36g protein. Chicken with Chipotle Lime and Mac and Cheese.
Shrimp with Korean Gochujang and Potato Salad
Smoky BBQ masterpiece with 38g protein. Shrimp with Korean Gochujang and Potato Salad.
Beef Brisket with Chipotle Lime and Coleslaw
Smoky BBQ masterpiece with 37g protein. Beef Brisket with Chipotle Lime and Coleslaw.
Shrimp with Chipotle Lime and Mac and Cheese
Smoky BBQ masterpiece with 36g protein. Shrimp with Chipotle Lime and Mac and Cheese.
Tofu with Kansas City BBQ and Grilled Vegetables
Smoky BBQ masterpiece with 39g protein. Tofu with Kansas City BBQ and Grilled Vegetables.
Beef Brisket with Alabama White and Potato Salad
Smoky BBQ masterpiece with 35g protein. Beef Brisket with Alabama White and Potato Salad.
Lamb with Bourbon Glaze and Cornbread
Smoky BBQ masterpiece with 35g protein. Lamb with Bourbon Glaze and Cornbread.
Lamb with Chipotle Lime and Potato Salad
Smoky BBQ masterpiece with 37g protein. Lamb with Chipotle Lime and Potato Salad.
Shrimp with Pineapple Teriyaki and Cucumber Salad
Smoky BBQ masterpiece with 39g protein. Shrimp with Pineapple Teriyaki and Cucumber Salad.
Chicken with Chipotle Lime and Coleslaw
Smoky BBQ masterpiece with 35g protein. Chicken with Chipotle Lime and Coleslaw.
Shrimp with Pineapple Teriyaki and Cucumber Salad
Smoky BBQ masterpiece with 39g protein. Shrimp with Pineapple Teriyaki and Cucumber Salad.
No-Cook Greek Yogurt Avocado Bowl with Nuts
Zero cooking required! 35g protein from Greek Yogurt with Avocado and Nuts.
No-Cook Canned Tuna Cucumber Bowl with Olives
Zero cooking required! 35g protein from Canned Tuna with Cucumber and Olives.
No-Cook Canned Salmon Kale Bowl with Seeds
Zero cooking required! 35g protein from Canned Salmon with Kale and Seeds.
Pressure Cooker Chickpeas with Rice and Lemon Herb
Fast pressure-cooked meal with 37g protein. Chickpeas with Rice in Lemon Herb sauce.
Pressure Cooker Eggs with Couscous and Tomato Basil
Fast pressure-cooked meal with 38g protein. Eggs with Couscous in Tomato Basil sauce.
Pressure Cooker Tofu with Farro and Honey Mustard
Fast pressure-cooked meal with 35g protein. Tofu with Farro in Honey Mustard sauce.
Pressure Cooker Eggs with Farro and Garlic Butter
Fast pressure-cooked meal with 38g protein. Eggs with Farro in Garlic Butter sauce.
Pressure Cooker Lentils with Pasta and Honey Mustard
Fast pressure-cooked meal with 38g protein. Lentils with Pasta in Honey Mustard sauce.
Pressure Cooker Tofu with Rice and Curry
Fast pressure-cooked meal with 41g protein. Tofu with Rice in Curry sauce.
Pressure Cooker Chicken Breast with Rice and Tomato Basil
Fast pressure-cooked meal with 41g protein. Chicken Breast with Rice in Tomato Basil sauce.
Pressure Cooker Pork Shoulder with Cauliflower Rice and BBQ
Fast pressure-cooked meal with 41g protein. Pork Shoulder with Cauliflower Rice in BBQ sauce.
Pressure Cooker Black Beans with Rice and Lemon Herb
Fast pressure-cooked meal with 40g protein. Black Beans with Rice in Lemon Herb sauce.
Pressure Cooker Turkey Breast with Noodles and Sesame Ginger
Fast pressure-cooked meal with 36g protein. Turkey Breast with Noodles in Sesame Ginger sauce.
Pressure Cooker Beef Chuck with Sweet Potatoes and Curry
Fast pressure-cooked meal with 42g protein. Beef Chuck with Sweet Potatoes in Curry sauce.
Pressure Cooker Pork Shoulder with Farro and Garlic Butter
Fast pressure-cooked meal with 35g protein. Pork Shoulder with Farro in Garlic Butter sauce.
Pressure Cooker Beef Chuck with Sweet Potatoes and Teriyaki
Fast pressure-cooked meal with 39g protein. Beef Chuck with Sweet Potatoes in Teriyaki sauce.
Pressure Cooker Pork Shoulder with Rice and Curry
Fast pressure-cooked meal with 41g protein. Pork Shoulder with Rice in Curry sauce.
Pressure Cooker Black Beans with Couscous and BBQ
Fast pressure-cooked meal with 35g protein. Black Beans with Couscous in BBQ sauce.
Pressure Cooker Pork Shoulder with Farro and Honey Mustard
Fast pressure-cooked meal with 38g protein. Pork Shoulder with Farro in Honey Mustard sauce.
Pressure Cooker Chicken Breast with Barley and Tomato Basil
Fast pressure-cooked meal with 35g protein. Chicken Breast with Barley in Tomato Basil sauce.
Pressure Cooker Chickpeas with Rice and Tomato Basil
Fast pressure-cooked meal with 41g protein. Chickpeas with Rice in Tomato Basil sauce.
Pressure Cooker Chicken Breast with Couscous and Curry
Fast pressure-cooked meal with 39g protein. Chicken Breast with Couscous in Curry sauce.
Pressure Cooker Chickpeas with Noodles and BBQ
Fast pressure-cooked meal with 40g protein. Chickpeas with Noodles in BBQ sauce.
Pressure Cooker Lentils with Couscous and Lemon Herb
Fast pressure-cooked meal with 39g protein. Lentils with Couscous in Lemon Herb sauce.
Sous Vide Turkey Breast at 129°F/54°C for 2h with Zucchini
Perfectly cooked turkey breast with 37g protein. Sous vide at 129°F/54°C for 2 hours with Zucchini.
Sous Vide Steak at 140°F/60°C for 5h with Carrots
Perfectly cooked steak with 37g protein. Sous vide at 140°F/60°C for 5 hours with Carrots.
Sous Vide Lamb Rack at 155°F/68°C for 3h with Zucchini
Perfectly cooked lamb rack with 37g protein. Sous vide at 155°F/68°C for 3 hours with Zucchini.
Sous Vide Turkey Breast at 140°F/60°C for 12h with Green Beans
Perfectly cooked turkey breast with 40g protein. Sous vide at 140°F/60°C for 12 hours with Green Beans.
Sous Vide Duck Breast at 129°F/54°C for 1h with Carrots
Perfectly cooked duck breast with 35g protein. Sous vide at 129°F/54°C for 1 hours with Carrots.
Sous Vide Shrimp at 165°F/74°C for 8h with Green Beans
Perfectly cooked shrimp with 45g protein. Sous vide at 165°F/74°C for 8 hours with Green Beans.
Sous Vide Shrimp at 145°F/63°C for 12h with Green Beans
Perfectly cooked shrimp with 45g protein. Sous vide at 145°F/63°C for 12 hours with Green Beans.
Sous Vide Lamb Rack at 170°F/77°C for 2h with Brussels Sprouts
Perfectly cooked lamb rack with 36g protein. Sous vide at 170°F/77°C for 2 hours with Brussels Sprouts.
Sous Vide Steak at 155°F/68°C for 1h with Potatoes
Perfectly cooked steak with 45g protein. Sous vide at 155°F/68°C for 1 hours with Potatoes.
Sous Vide Salmon at 160°F/71°C for 1h with Broccoli
Perfectly cooked salmon with 35g protein. Sous vide at 160°F/71°C for 1 hours with Broccoli.
Sous Vide Eggs at 150°F/65°C for 3h with Carrots
Perfectly cooked eggs with 39g protein. Sous vide at 150°F/65°C for 3 hours with Carrots.
Sous Vide Duck Breast at 145°F/63°C for 3h with Carrots
Perfectly cooked duck breast with 45g protein. Sous vide at 145°F/63°C for 3 hours with Carrots.
Sous Vide Eggs at 140°F/60°C for 1h with Green Beans
Perfectly cooked eggs with 36g protein. Sous vide at 140°F/60°C for 1 hours with Green Beans.
Sous Vide Turkey Breast at 175°F/79°C for 12h with Brussels Sprouts
Perfectly cooked turkey breast with 45g protein. Sous vide at 175°F/79°C for 12 hours with Brussels Sprouts.
Sous Vide Salmon at 175°F/79°C for 4h with Asparagus
Perfectly cooked salmon with 37g protein. Sous vide at 175°F/79°C for 4 hours with Asparagus.
Sous Vide Turkey Breast at 170°F/77°C for 8h with Sweet Potatoes
Perfectly cooked turkey breast with 42g protein. Sous vide at 170°F/77°C for 8 hours with Sweet Potatoes.
Sous Vide Salmon at 165°F/74°C for 12h with Broccoli
Perfectly cooked salmon with 41g protein. Sous vide at 165°F/74°C for 12 hours with Broccoli.
Sous Vide Duck Breast at 165°F/74°C for 12h with Carrots
Perfectly cooked duck breast with 42g protein. Sous vide at 165°F/74°C for 12 hours with Carrots.
Sous Vide Salmon at 180°F/82°C for 24h with Cauliflower
Perfectly cooked salmon with 36g protein. Sous vide at 180°F/82°C for 24 hours with Cauliflower.
Sous Vide Turkey Breast at 140°F/60°C for 1h with Broccoli
Perfectly cooked turkey breast with 38g protein. Sous vide at 140°F/60°C for 1 hours with Broccoli.
Sous Vide Steak at 155°F/68°C for 12h with Green Beans
Perfectly cooked steak with 42g protein. Sous vide at 155°F/68°C for 12 hours with Green Beans.
Sous Vide Salmon at 160°F/71°C for 2h with Broccoli
Perfectly cooked salmon with 43g protein. Sous vide at 160°F/71°C for 2 hours with Broccoli.
Sous Vide Turkey Breast at 140°F/60°C for 3h with Carrots
Perfectly cooked turkey breast with 42g protein. Sous vide at 140°F/60°C for 3 hours with Carrots.
Sous Vide Steak at 160°F/71°C for 8h with Carrots
Perfectly cooked steak with 37g protein. Sous vide at 160°F/71°C for 8 hours with Carrots.
Sous Vide Turkey Breast at 145°F/63°C for 6h with Brussels Sprouts
Perfectly cooked turkey breast with 38g protein. Sous vide at 145°F/63°C for 6 hours with Brussels Sprouts.
Sous Vide Turkey Breast at 155°F/68°C for 5h with Potatoes
Perfectly cooked turkey breast with 41g protein. Sous vide at 155°F/68°C for 5 hours with Potatoes.
Sous Vide Duck Breast at 170°F/77°C for 4h with Cauliflower
Perfectly cooked duck breast with 45g protein. Sous vide at 170°F/77°C for 4 hours with Cauliflower.
Sous Vide Turkey Breast at 175°F/79°C for 4h with Zucchini
Perfectly cooked turkey breast with 41g protein. Sous vide at 175°F/79°C for 4 hours with Zucchini.
Sous Vide Chicken Breast at 165°F/74°C for 3h with Broccoli
Perfectly cooked chicken breast with 45g protein. Sous vide at 165°F/74°C for 3 hours with Broccoli.
Sous Vide Tofu at 129°F/54°C for 12h with Asparagus
Perfectly cooked tofu with 35g protein. Sous vide at 129°F/54°C for 12 hours with Asparagus.
Steamed Shrimp with Eggplant and Noodles
Light and healthy steamed dish with 37g protein. Shrimp and Eggplant with Noodles and Chili Garlic sauce.
Steamed Dumplings with Spinach and Brown Rice
Light and healthy steamed dish with 36g protein. Dumplings and Spinach with Brown Rice and Teriyaki sauce.
Steamed Tofu with Zucchini and Barley
Light and healthy steamed dish with 37g protein. Tofu and Zucchini with Barley and Hoisin sauce.
Steamed Fish with Green Beans and Rice
Light and healthy steamed dish with 36g protein. Fish and Green Beans with Rice and Garlic Scallion sauce.
Steamed Dumplings with Green Beans and Sweet Potato
Light and healthy steamed dish with 38g protein. Dumplings and Green Beans with Sweet Potato and Chili Garlic sauce.
Steamed Dumplings with Carrots and Soba
Light and healthy steamed dish with 37g protein. Dumplings and Carrots with Soba and Hoisin sauce.
Steamed Salmon with Spinach and Brown Rice
Light and healthy steamed dish with 36g protein. Salmon and Spinach with Brown Rice and Lemon Butter sauce.
Steamed Tofu with Carrots and Brown Rice
Light and healthy steamed dish with 37g protein. Tofu and Carrots with Brown Rice and Teriyaki sauce.
Steamed Clams with Spinach and Couscous
Light and healthy steamed dish with 36g protein. Clams and Spinach with Couscous and Chili Garlic sauce.
Steamed Shrimp with Mushrooms and Sweet Potato
Light and healthy steamed dish with 36g protein. Shrimp and Mushrooms with Sweet Potato and Teriyaki sauce.
Steamed Chicken Breast with Green Beans and Rice
Light and healthy steamed dish with 37g protein. Chicken Breast and Green Beans with Rice and Hoisin sauce.
Steamed Scallops with Asparagus and Couscous
Light and healthy steamed dish with 35g protein. Scallops and Asparagus with Couscous and Coconut Curry sauce.
Steamed Tofu with Carrots and Udon
Light and healthy steamed dish with 36g protein. Tofu and Carrots with Udon and Chili Garlic sauce.
Steamed Scallops with Green Beans and Couscous
Light and healthy steamed dish with 37g protein. Scallops and Green Beans with Couscous and Coconut Curry sauce.
Cured Beef Romaine Salad with Walnuts and Ginger Dressing
Fresh and light raw preparation with 35g protein. Cured Beef on Romaine with Walnuts and Ginger Dressing.
Ceviche Shrimp Arugula Salad with Flax Seeds and Ginger Dressing
Fresh and light raw preparation with 35g protein. Ceviche Shrimp on Arugula with Flax Seeds and Ginger Dressing.
Cured Beef Spinach Salad with Flax Seeds and Lemon Vinaigrette
Fresh and light raw preparation with 35g protein. Cured Beef on Spinach with Flax Seeds and Lemon Vinaigrette.
Serrano Ham Endive Salad with Flax Seeds and Citrus Dressing
Fresh and light raw preparation with 35g protein. Serrano Ham on Endive with Flax Seeds and Citrus Dressing.
Rice Protein Pineapple Smoothie with Kefir and Cinnamon
Creamy blended smoothie with 38g protein. Rice Protein with Pineapple and Kefir for a quick nutrition boost.
Hemp Protein Apple Smoothie with Banana and Spinach
Creamy blended smoothie with 40g protein. Hemp Protein with Apple and Banana for a quick nutrition boost.
Bone Broth Apple Smoothie with Oat Milk and Spinach
Creamy blended smoothie with 35g protein. Bone Broth with Apple and Oat Milk for a quick nutrition boost.
Rice Protein Kiwi Smoothie with Greek Yogurt and Hemp Seeds
Creamy blended smoothie with 36g protein. Rice Protein with Kiwi and Greek Yogurt for a quick nutrition boost.
Hemp Protein Apple Smoothie with Silken Tofu and Hemp Seeds
Creamy blended smoothie with 40g protein. Hemp Protein with Apple and Silken Tofu for a quick nutrition boost.
Collagen Kiwi Smoothie with Cottage Cheese and Cocoa Powder
Creamy blended smoothie with 39g protein. Collagen with Kiwi and Cottage Cheese for a quick nutrition boost.
Hemp Protein Pineapple Smoothie with Cottage Cheese and Almond Butter
Creamy blended smoothie with 40g protein. Hemp Protein with Pineapple and Cottage Cheese for a quick nutrition boost.
Rice Protein Pear Smoothie with Avocado and Vanilla Extract
Creamy blended smoothie with 38g protein. Rice Protein with Pear and Avocado for a quick nutrition boost.
Hemp Protein Watermelon Smoothie with Oat Milk and Peanut Butter
Creamy blended smoothie with 36g protein. Hemp Protein with Watermelon and Oat Milk for a quick nutrition boost.
Greek Yogurt Pear Smoothie with Banana and Chia Seeds
Creamy blended smoothie with 36g protein. Greek Yogurt with Pear and Banana for a quick nutrition boost.
Hemp Protein Pineapple Smoothie with Banana and Almond Butter
Creamy blended smoothie with 36g protein. Hemp Protein with Pineapple and Banana for a quick nutrition boost.
Collagen Berries Smoothie with Greek Yogurt and Spinach
Creamy blended smoothie with 36g protein. Collagen with Berries and Greek Yogurt for a quick nutrition boost.
Egg White Protein Mango Smoothie with Avocado and Almond Butter
Creamy blended smoothie with 35g protein. Egg White Protein with Mango and Avocado for a quick nutrition boost.
Bone Broth Mango Smoothie with Kefir and Flax Seeds
Creamy blended smoothie with 39g protein. Bone Broth with Mango and Kefir for a quick nutrition boost.
Greek Yogurt Pineapple Smoothie with Oat Milk and Almond Butter
Creamy blended smoothie with 40g protein. Greek Yogurt with Pineapple and Oat Milk for a quick nutrition boost.
Rice Protein Apple Smoothie with Oat Milk and Flax Seeds
Creamy blended smoothie with 40g protein. Rice Protein with Apple and Oat Milk for a quick nutrition boost.
Greek Yogurt Peach Smoothie with Protein Powder and Peanut Butter
Creamy blended smoothie with 40g protein. Greek Yogurt with Peach and Protein Powder for a quick nutrition boost.
Whey Protein Banana Smoothie with Avocado and Cinnamon
Creamy blended smoothie with 36g protein. Whey Protein with Banana and Avocado for a quick nutrition boost.
Casein Protein Peach Smoothie with Greek Yogurt and Cocoa Powder
Creamy blended smoothie with 37g protein. Casein Protein with Peach and Greek Yogurt for a quick nutrition boost.
Rice Protein Apple Smoothie with Kefir and Kale
Creamy blended smoothie with 35g protein. Rice Protein with Apple and Kefir for a quick nutrition boost.
Egg White Protein Orange Smoothie with Coconut Milk and Cocoa Powder
Creamy blended smoothie with 35g protein. Egg White Protein with Orange and Coconut Milk for a quick nutrition boost.
Rice Protein Banana Smoothie with Almond Milk and Spinach
Creamy blended smoothie with 40g protein. Rice Protein with Banana and Almond Milk for a quick nutrition boost.
Campfire Fish Stone Cook with Sweet Potatoes and Tomatoes
Adventure-ready meal with 38g protein. Fish cooked stone cook with Sweet Potatoes and Tomatoes - perfect for camping!
Campfire Bacon Stick Roast with Tortillas and Carrots
Adventure-ready meal with 36g protein. Bacon cooked stick roast with Tortillas and Carrots - perfect for camping!
Campfire Eggs Skillet with Tortillas and Asparagus
Adventure-ready meal with 40g protein. Eggs cooked skillet with Tortillas and Asparagus - perfect for camping!
Campfire Chicken Camp Stove with Sweet Potatoes and Asparagus
Adventure-ready meal with 39g protein. Chicken cooked camp stove with Sweet Potatoes and Asparagus - perfect for camping!
Campfire Fish Stone Cook with Potatoes and Corn on Cob
Adventure-ready meal with 36g protein. Fish cooked stone cook with Potatoes and Corn on Cob - perfect for camping!
Campfire Sausage Stick Roast with Quinoa and Corn on Cob
Adventure-ready meal with 39g protein. Sausage cooked stick roast with Quinoa and Corn on Cob - perfect for camping!
Campfire Beef Cast Iron with Bread and Spinach
Adventure-ready meal with 38g protein. Beef cooked cast iron with Bread and Spinach - perfect for camping!
Campfire Chicken Dutch Oven with Tortillas and Green Beans
Adventure-ready meal with 37g protein. Chicken cooked dutch oven with Tortillas and Green Beans - perfect for camping!
Campfire Chicken Open Fire with Pasta and Corn on Cob
Adventure-ready meal with 39g protein. Chicken cooked open fire with Pasta and Corn on Cob - perfect for camping!
Campfire Canned Beans Stone Cook with Potatoes and Spinach
Adventure-ready meal with 40g protein. Canned Beans cooked stone cook with Potatoes and Spinach - perfect for camping!
Campfire Beef Cast Iron with Polenta and Carrots
Adventure-ready meal with 36g protein. Beef cooked cast iron with Polenta and Carrots - perfect for camping!
Campfire Tofu Grill with Pasta and Bell Peppers
Adventure-ready meal with 38g protein. Tofu cooked grill with Pasta and Bell Peppers - perfect for camping!
Campfire Tofu Foil Packet with Bread and Zucchini
Adventure-ready meal with 40g protein. Tofu cooked foil packet with Bread and Zucchini - perfect for camping!
Campfire Eggs Stone Cook with Quinoa and Asparagus
Adventure-ready meal with 39g protein. Eggs cooked stone cook with Quinoa and Asparagus - perfect for camping!
Campfire Bacon Cast Iron with Bread and Bell Peppers
Adventure-ready meal with 40g protein. Bacon cooked cast iron with Bread and Bell Peppers - perfect for camping!
Campfire Tuna Dutch Oven with Tortillas and Green Beans
Adventure-ready meal with 35g protein. Tuna cooked dutch oven with Tortillas and Green Beans - perfect for camping!
Campfire Canned Beans Cast Iron with Bread and Bell Peppers
Adventure-ready meal with 36g protein. Canned Beans cooked cast iron with Bread and Bell Peppers - perfect for camping!
Campfire Sausage Stick Roast with Pasta and Asparagus
Adventure-ready meal with 38g protein. Sausage cooked stick roast with Pasta and Asparagus - perfect for camping!
Campfire Fish Dutch Oven with Oats and Tomatoes
Adventure-ready meal with 39g protein. Fish cooked dutch oven with Oats and Tomatoes - perfect for camping!
Meal Replacement Pea Protein Bowl with Oats, Pear, and Peanut Butter
Complete meal replacement with 42g protein. Pea Protein with Oats, Pear, and Peanut Butter for a balanced nutrition boost.
Meal Replacement Casein Protein Bowl with Coconut Milk, Apple, and Almond Butter
Complete meal replacement with 44g protein. Casein Protein with Coconut Milk, Apple, and Almond Butter for a balanced nutrition boost.
Meal Replacement Tofu Bowl with Quinoa, Apple, and Chia Seeds
Complete meal replacement with 41g protein. Tofu with Quinoa, Apple, and Chia Seeds for a balanced nutrition boost.
Meal Replacement Chicken Breast Bowl with Greek Yogurt, Peach, and Almond Butter
Complete meal replacement with 39g protein. Chicken Breast with Greek Yogurt, Peach, and Almond Butter for a balanced nutrition boost.
Meal Replacement Tempeh Bowl with Protein Powder, Mango, and Cinnamon
Complete meal replacement with 45g protein. Tempeh with Protein Powder, Mango, and Cinnamon for a balanced nutrition boost.
Meal Replacement Whey Protein Bowl with Almond Milk, Orange, and Cocoa Powder
Complete meal replacement with 35g protein. Whey Protein with Almond Milk, Orange, and Cocoa Powder for a balanced nutrition boost.
Meal Replacement Whey Protein Bowl with Coconut Milk, Banana, and Hemp Seeds
Complete meal replacement with 37g protein. Whey Protein with Coconut Milk, Banana, and Hemp Seeds for a balanced nutrition boost.
Meal Replacement Soy Protein Bowl with Protein Powder, Mango, and Almond Butter
Complete meal replacement with 45g protein. Soy Protein with Protein Powder, Mango, and Almond Butter for a balanced nutrition boost.
Meal Replacement Soy Protein Bowl with Cottage Cheese, Berries, and Cinnamon
Complete meal replacement with 35g protein. Soy Protein with Cottage Cheese, Berries, and Cinnamon for a balanced nutrition boost.
Meal Replacement Tempeh Bowl with Oats, Peach, and Hemp Seeds
Complete meal replacement with 40g protein. Tempeh with Oats, Peach, and Hemp Seeds for a balanced nutrition boost.
Meal Replacement Cottage Cheese Bowl with Oats, Watermelon, and Maple Syrup
Complete meal replacement with 38g protein. Cottage Cheese with Oats, Watermelon, and Maple Syrup for a balanced nutrition boost.
Meal Replacement Tempeh Bowl with Coconut Milk, Berries, and Cinnamon
Complete meal replacement with 39g protein. Tempeh with Coconut Milk, Berries, and Cinnamon for a balanced nutrition boost.
Meal Replacement Tempeh Bowl with Coconut Milk, Peach, and Almond Butter
Complete meal replacement with 36g protein. Tempeh with Coconut Milk, Peach, and Almond Butter for a balanced nutrition boost.
Meal Replacement Casein Protein Bowl with Quinoa, Orange, and Peanut Butter
Complete meal replacement with 39g protein. Casein Protein with Quinoa, Orange, and Peanut Butter for a balanced nutrition boost.
Meal Replacement Tempeh Bowl with Coconut Milk, Apple, and Peanut Butter
Complete meal replacement with 42g protein. Tempeh with Coconut Milk, Apple, and Peanut Butter for a balanced nutrition boost.
Meal Replacement Whey Protein Bowl with Quinoa, Mango, and Honey
Complete meal replacement with 41g protein. Whey Protein with Quinoa, Mango, and Honey for a balanced nutrition boost.
Meal Replacement Cottage Cheese Bowl with Protein Powder, Peach, and Maple Syrup
Complete meal replacement with 44g protein. Cottage Cheese with Protein Powder, Peach, and Maple Syrup for a balanced nutrition boost.
Meal Replacement Tofu Bowl with Cottage Cheese, Watermelon, and Honey
Complete meal replacement with 45g protein. Tofu with Cottage Cheese, Watermelon, and Honey for a balanced nutrition boost.
Meal Replacement Chicken Breast Bowl with Almond Milk, Peach, and Vanilla Extract
Complete meal replacement with 41g protein. Chicken Breast with Almond Milk, Peach, and Vanilla Extract for a balanced nutrition boost.
Meal Replacement Casein Protein Bowl with Brown Rice, Peach, and Cocoa Powder
Complete meal replacement with 38g protein. Casein Protein with Brown Rice, Peach, and Cocoa Powder for a balanced nutrition boost.
Meal Replacement Tempeh Bowl with Protein Powder, Mango, and Maple Syrup
Complete meal replacement with 45g protein. Tempeh with Protein Powder, Mango, and Maple Syrup for a balanced nutrition boost.
Meal Replacement Chicken Breast Bowl with Brown Rice, Peach, and Cinnamon
Complete meal replacement with 44g protein. Chicken Breast with Brown Rice, Peach, and Cinnamon for a balanced nutrition boost.
Meal Replacement Whey Protein Bowl with Quinoa, Banana, and Cocoa Powder
Complete meal replacement with 41g protein. Whey Protein with Quinoa, Banana, and Cocoa Powder for a balanced nutrition boost.
Meal Replacement Casein Protein Bowl with Protein Powder, Pineapple, and Flax Seeds
Complete meal replacement with 36g protein. Casein Protein with Protein Powder, Pineapple, and Flax Seeds for a balanced nutrition boost.
Meal Replacement Greek Yogurt Bowl with Brown Rice, Peach, and Cocoa Powder
Complete meal replacement with 37g protein. Greek Yogurt with Brown Rice, Peach, and Cocoa Powder for a balanced nutrition boost.
Meal Replacement Chicken Breast Bowl with Coconut Milk, Mango, and Chia Seeds
Complete meal replacement with 36g protein. Chicken Breast with Coconut Milk, Mango, and Chia Seeds for a balanced nutrition boost.
Meal Replacement Greek Yogurt Bowl with Cottage Cheese, Kiwi, and Peanut Butter
Complete meal replacement with 36g protein. Greek Yogurt with Cottage Cheese, Kiwi, and Peanut Butter for a balanced nutrition boost.
Meal Replacement Egg Whites Bowl with Banana, Mango, and Hemp Seeds
Complete meal replacement with 43g protein. Egg Whites with Banana, Mango, and Hemp Seeds for a balanced nutrition boost.
Meal Replacement Tempeh Bowl with Brown Rice, Watermelon, and Honey
Complete meal replacement with 40g protein. Tempeh with Brown Rice, Watermelon, and Honey for a balanced nutrition boost.
Meal Replacement Pea Protein Bowl with Sweet Potato, Pineapple, and Cocoa Powder
Complete meal replacement with 43g protein. Pea Protein with Sweet Potato, Pineapple, and Cocoa Powder for a balanced nutrition boost.
Meal Replacement Casein Protein Bowl with Greek Yogurt, Banana, and Cocoa Powder
Complete meal replacement with 42g protein. Casein Protein with Greek Yogurt, Banana, and Cocoa Powder for a balanced nutrition boost.
Meal Replacement Chicken Breast Bowl with Quinoa, Banana, and Flax Seeds
Complete meal replacement with 35g protein. Chicken Breast with Quinoa, Banana, and Flax Seeds for a balanced nutrition boost.
Meal Replacement Whey Protein Bowl with Quinoa, Pineapple, and Maple Syrup
Complete meal replacement with 43g protein. Whey Protein with Quinoa, Pineapple, and Maple Syrup for a balanced nutrition boost.
Meal Replacement Greek Yogurt Bowl with Coconut Milk, Mango, and Peanut Butter
Complete meal replacement with 41g protein. Greek Yogurt with Coconut Milk, Mango, and Peanut Butter for a balanced nutrition boost.
Bulk Ground Turkey with Couscous and Kale in Teriyaki
Giant batch cooking with 45g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Ground Turkey with Rice and Spinach in BBQ Sauce
Giant batch cooking with 39g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Chicken Breast with Couscous and Kale in Curry
Giant batch cooking with 41g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Chicken Breast with Potatoes and Kale in Stir-Fry Sauce
Giant batch cooking with 37g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Tofu with Sweet Potatoes and Kale in Curry
Giant batch cooking with 39g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Tempeh with Farro and Broccoli in Pesto
Giant batch cooking with 43g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Tempeh with Potatoes and Onions in Soy Ginger
Giant batch cooking with 43g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Chicken Breast with Farro and Kale in Alfredo
Giant batch cooking with 40g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Ground Beef with Sweet Potatoes and Spinach in Stir-Fry Sauce
Giant batch cooking with 44g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Beef Roast with Potatoes and Spinach in Soy Ginger
Giant batch cooking with 40g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Tempeh with Pasta and Kale in Teriyaki
Giant batch cooking with 37g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Chickpeas with Potatoes and Celery in BBQ Sauce
Giant batch cooking with 36g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Pork Loin with Farro and Kale in Curry
Giant batch cooking with 36g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Chickpeas with Quinoa and Zucchini in Marinara
Giant batch cooking with 41g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Chickpeas with Sweet Potatoes and Celery in Soy Ginger
Giant batch cooking with 39g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Ground Turkey with Quinoa and Mushrooms in BBQ Sauce
Giant batch cooking with 45g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Tofu with Sweet Potatoes and Bell Peppers in Tomato Sauce
Giant batch cooking with 39g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Chickpeas with Couscous and Bell Peppers in Enchilada Sauce
Giant batch cooking with 44g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Turkey Breast with Lentils and Bell Peppers in Marinara
Giant batch cooking with 35g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Tempeh with Beans and Carrots in Marinara
Giant batch cooking with 45g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Chicken Breast with Quinoa and Celery in Enchilada Sauce
Giant batch cooking with 35g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Pork Loin with Sweet Potatoes and Tomatoes in Tomato Sauce
Giant batch cooking with 38g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Ground Turkey with Barley and Zucchini in Stir-Fry Sauce
Giant batch cooking with 45g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Chickpeas with Beans and Tomatoes in Pesto
Giant batch cooking with 39g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Ground Beef with Beans and Celery in Marinara
Giant batch cooking with 36g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Ground Turkey with Potatoes and Broccoli in BBQ Sauce
Giant batch cooking with 43g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Beef Roast with Potatoes and Kale in Soy Ginger
Giant batch cooking with 38g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Tofu with Rice and Spinach in Enchilada Sauce
Giant batch cooking with 41g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Turkey Breast with Potatoes and Spinach in Marinara
Giant batch cooking with 38g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Ground Turkey with Lentils and Kale in BBQ Sauce
Giant batch cooking with 45g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Ground Turkey with Barley and Zucchini in Teriyaki
Giant batch cooking with 42g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Tofu with Lentils and Broccoli in Marinara
Giant batch cooking with 45g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Lentils with Pasta and Tomatoes in Curry
Giant batch cooking with 39g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Tempeh with Farro and Celery in Marinara
Giant batch cooking with 35g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Lentils with Barley and Mushrooms in Pesto
Giant batch cooking with 38g protein per serving. Makes 8-10 meals for easy weekly prep!
Emergency Black Beans with Crackers and Sun-Dried Tomatoes
Shelf-stable emergency meal with 35g protein. Black Beans with Crackers and Sun-Dried Tomatoes - no refrigeration needed!
Emergency Cottage Cheese with Bread and Canned Mushrooms
Shelf-stable emergency meal with 35g protein. Cottage Cheese with Bread and Canned Mushrooms - no refrigeration needed!
Emergency Chickpeas with Couscous and Pickles
Shelf-stable emergency meal with 35g protein. Chickpeas with Couscous and Pickles - no refrigeration needed!
Emergency Black Beans with Instant Noodles and Canned Green Beans
Shelf-stable emergency meal with 35g protein. Black Beans with Instant Noodles and Canned Green Beans - no refrigeration needed!
Budget Ground Turkey with Couscous and Carrots
Budget-friendly meal with 35g protein. Ground Turkey with Couscous and Carrots - feeds 2-4 for under $5!
Budget Tofu with Couscous and Bell Peppers
Budget-friendly meal with 35g protein. Tofu with Couscous and Bell Peppers - feeds 2-4 for under $5!
Budget Canned Tuna with Couscous and Canned Tomatoes
Budget-friendly meal with 35g protein. Canned Tuna with Couscous and Canned Tomatoes - feeds 2-4 for under $5!
Budget Tofu with Couscous and Kale
Budget-friendly meal with 35g protein. Tofu with Couscous and Kale - feeds 2-4 for under $5!
Travel Protein Bars with Crackers and Honey
Portable high-protein meal with 35g protein. Protein Bars with Crackers and Honey - perfect for travel!
Travel Deli Meat with Granola Bars and Jam
Portable high-protein meal with 35g protein. Deli Meat with Granola Bars and Jam - perfect for travel!
Travel Protein Bars with Bread and Honey
Portable high-protein meal with 35g protein. Protein Bars with Bread and Honey - perfect for travel!
Travel Beef Jerky with Bread and Almond Butter
Portable high-protein meal with 35g protein. Beef Jerky with Bread and Almond Butter - perfect for travel!
Travel Beef Jerky with Tortillas and Jam
Portable high-protein meal with 35g protein. Beef Jerky with Tortillas and Jam - perfect for travel!
Travel Beef Jerky with Rice Cakes and Honey
Portable high-protein meal with 35g protein. Beef Jerky with Rice Cakes and Honey - perfect for travel!
Office Lunch Rotisserie Chicken with Rice and Cucumber
Desk-friendly lunch with 36g protein. Rotisserie Chicken with Rice and Cucumber - no microwave needed!
Office Lunch Deli Turkey with Quinoa and Snap Peas
Desk-friendly lunch with 36g protein. Deli Turkey with Quinoa and Snap Peas - no microwave needed!
Office Lunch Tempeh with Bread and Spinach
Desk-friendly lunch with 38g protein. Tempeh with Bread and Spinach - no microwave needed!
Office Lunch Protein Bars with Oatmeal and Celery
Desk-friendly lunch with 35g protein. Protein Bars with Oatmeal and Celery - no microwave needed!
Office Lunch Rotisserie Chicken with Bagels and Cucumber
Desk-friendly lunch with 40g protein. Rotisserie Chicken with Bagels and Cucumber - no microwave needed!
Office Lunch Tofu with Rice Cakes and Broccoli
Desk-friendly lunch with 39g protein. Tofu with Rice Cakes and Broccoli - no microwave needed!
Office Lunch Tofu with Bread and Cherry Tomatoes
Desk-friendly lunch with 38g protein. Tofu with Bread and Cherry Tomatoes - no microwave needed!
Office Lunch Hard-Boiled Eggs with Quinoa and Cherry Tomatoes
Desk-friendly lunch with 35g protein. Hard-Boiled Eggs with Quinoa and Cherry Tomatoes - no microwave needed!
Office Lunch Hard-Boiled Eggs with Bagels and Carrots
Desk-friendly lunch with 38g protein. Hard-Boiled Eggs with Bagels and Carrots - no microwave needed!
Office Lunch Rotisserie Chicken with Quinoa and Cucumber
Desk-friendly lunch with 36g protein. Rotisserie Chicken with Quinoa and Cucumber - no microwave needed!
Office Lunch Cottage Cheese with Pita and Bell Peppers
Desk-friendly lunch with 39g protein. Cottage Cheese with Pita and Bell Peppers - no microwave needed!
Office Lunch Hard-Boiled Eggs with Bread and Broccoli
Desk-friendly lunch with 35g protein. Hard-Boiled Eggs with Bread and Broccoli - no microwave needed!
Office Lunch Greek Yogurt with Pasta and Snap Peas
Desk-friendly lunch with 39g protein. Greek Yogurt with Pasta and Snap Peas - no microwave needed!
Office Lunch Cottage Cheese with Bread and Kale
Desk-friendly lunch with 40g protein. Cottage Cheese with Bread and Kale - no microwave needed!
Office Lunch Cottage Cheese with Pasta and Spinach
Desk-friendly lunch with 38g protein. Cottage Cheese with Pasta and Spinach - no microwave needed!
Office Lunch Protein Bars with Crackers and Kale
Desk-friendly lunch with 40g protein. Protein Bars with Crackers and Kale - no microwave needed!
Dorm Deli Meat with Bagels (Made in Instant Pot)
Dorm-friendly meal with 35g protein. Deli Meat with Bagels made using only a instant pot!
Dorm Ramen with Egg with Oatmeal (Made in Air Fryer)
Dorm-friendly meal with 35g protein. Ramen with Egg with Oatmeal made using only a air fryer!
Dorm Protein Powder with Bread (Made in Electric Kettle)
Dorm-friendly meal with 35g protein. Protein Powder with Bread made using only a electric kettle!
Shredded Ground Turkey with Banana and Cooked Zucchini
Gentle, easy-to-chew meal with 35g protein. Ground Turkey with Banana and Cooked Zucchini in a shredded texture.
Shredded Ground Chicken with Bread and Mashed Cauliflower
Gentle, easy-to-chew meal with 35g protein. Ground Chicken with Bread and Mashed Cauliflower in a shredded texture.
Pureed Mashed Beans with Couscous and Avocado
Gentle, easy-to-chew meal with 35g protein. Mashed Beans with Couscous and Avocado in a pureed texture.
Performance Whey Protein with Maple Syrup and Almonds
Elite performance nutrition with 42g protein. Whey Protein with Maple Syrup and Almonds for athletes and active individuals.
Performance Tuna with Banana and Almonds
Elite performance nutrition with 45g protein. Tuna with Banana and Almonds for athletes and active individuals.
Performance Salmon with Oats and Flax Seeds
Elite performance nutrition with 45g protein. Salmon with Oats and Flax Seeds for athletes and active individuals.
Performance Greek Yogurt with Pasta and Flax Seeds
Elite performance nutrition with 45g protein. Greek Yogurt with Pasta and Flax Seeds for athletes and active individuals.
Performance Salmon with Dates and Chia Seeds
Elite performance nutrition with 41g protein. Salmon with Dates and Chia Seeds for athletes and active individuals.
Performance Casein Protein with Banana and Flax Seeds
Elite performance nutrition with 40g protein. Casein Protein with Banana and Flax Seeds for athletes and active individuals.
Performance Lean Beef with Dates and MCT Oil
Elite performance nutrition with 41g protein. Lean Beef with Dates and MCT Oil for athletes and active individuals.
Performance Eggs with Pasta and Almonds
Elite performance nutrition with 43g protein. Eggs with Pasta and Almonds for athletes and active individuals.
Performance Lean Beef with Banana and Avocado
Elite performance nutrition with 45g protein. Lean Beef with Banana and Avocado for athletes and active individuals.
Performance Lean Beef with Quinoa and Walnuts
Elite performance nutrition with 45g protein. Lean Beef with Quinoa and Walnuts for athletes and active individuals.
Performance Lean Beef with Sweet Potato and Coconut Oil
Elite performance nutrition with 45g protein. Lean Beef with Sweet Potato and Coconut Oil for athletes and active individuals.
Performance Chicken Breast with Banana and Olive Oil
Elite performance nutrition with 44g protein. Chicken Breast with Banana and Olive Oil for athletes and active individuals.
Recovery Gelatin with Soft Pasta and Butter
Healing and recovery-focused meal with 36g protein. Gelatin with Soft Pasta and Butter for post-surgery or illness recovery.
Recovery Greek Yogurt with Rice Porridge and Walnut Oil
Healing and recovery-focused meal with 35g protein. Greek Yogurt with Rice Porridge and Walnut Oil for post-surgery or illness recovery.
Recovery Whey Protein with Yogurt and Ghee
Healing and recovery-focused meal with 38g protein. Whey Protein with Yogurt and Ghee for post-surgery or illness recovery.
Recovery Tofu with Rice Porridge and Flax Oil
Healing and recovery-focused meal with 35g protein. Tofu with Rice Porridge and Flax Oil for post-surgery or illness recovery.
Recovery Tofu with Oatmeal and Coconut Oil
Healing and recovery-focused meal with 38g protein. Tofu with Oatmeal and Coconut Oil for post-surgery or illness recovery.
Recovery Fish with Bread and Flax Oil
Healing and recovery-focused meal with 39g protein. Fish with Bread and Flax Oil for post-surgery or illness recovery.
Recovery Whey Protein with Bread and Almond Butter
Healing and recovery-focused meal with 40g protein. Whey Protein with Bread and Almond Butter for post-surgery or illness recovery.
Recovery Fish with Oatmeal and Avocado
Healing and recovery-focused meal with 40g protein. Fish with Oatmeal and Avocado for post-surgery or illness recovery.
Recovery Collagen with Bread and Walnut Oil
Healing and recovery-focused meal with 40g protein. Collagen with Bread and Walnut Oil for post-surgery or illness recovery.
Recovery Chicken with Smoothie and Almond Butter
Healing and recovery-focused meal with 38g protein. Chicken with Smoothie and Almond Butter for post-surgery or illness recovery.
Recovery Fish with Applesauce and Almond Butter
Healing and recovery-focused meal with 37g protein. Fish with Applesauce and Almond Butter for post-surgery or illness recovery.
Recovery Tofu with Mashed Potatoes and Ghee
Healing and recovery-focused meal with 37g protein. Tofu with Mashed Potatoes and Ghee for post-surgery or illness recovery.
Recovery Fish with Rice Porridge and MCT Oil
Healing and recovery-focused meal with 37g protein. Fish with Rice Porridge and MCT Oil for post-surgery or illness recovery.
Recovery Collagen with Bread and Avocado
Healing and recovery-focused meal with 39g protein. Collagen with Bread and Avocado for post-surgery or illness recovery.
Recovery Fish with Banana and Ghee
Healing and recovery-focused meal with 36g protein. Fish with Banana and Ghee for post-surgery or illness recovery.
Recovery Bone Broth with Yogurt and Butter
Healing and recovery-focused meal with 40g protein. Bone Broth with Yogurt and Butter for post-surgery or illness recovery.
Recovery Gelatin with Mashed Potatoes and Avocado
Healing and recovery-focused meal with 40g protein. Gelatin with Mashed Potatoes and Avocado for post-surgery or illness recovery.
Recovery Eggs with Bread and Coconut Oil
Healing and recovery-focused meal with 35g protein. Eggs with Bread and Coconut Oil for post-surgery or illness recovery.
Recovery Gelatin with Soft Pasta and Coconut Oil
Healing and recovery-focused meal with 40g protein. Gelatin with Soft Pasta and Coconut Oil for post-surgery or illness recovery.
Holiday Honey Glazed Ham with Sweet Potato Casserole and Trifle
Festive holiday feast with 37g protein. Honey Glazed Ham with Sweet Potato Casserole and Trifle for special celebrations.
Holiday Roast Turkey with Gravy and Pumpkin Pie
Festive holiday feast with 39g protein. Roast Turkey with Gravy and Pumpkin Pie for special celebrations.
Holiday Roast Turkey with Mashed Potatoes and Pudding
Festive holiday feast with 44g protein. Roast Turkey with Mashed Potatoes and Pudding for special celebrations.
Holiday Stuffed Turkey Breast with Mac and Cheese and Trifle
Festive holiday feast with 44g protein. Stuffed Turkey Breast with Mac and Cheese and Trifle for special celebrations.
Holiday Prime Rib with Mac and Cheese and Apple Pie
Festive holiday feast with 41g protein. Prime Rib with Mac and Cheese and Apple Pie for special celebrations.
Holiday Stuffed Turkey Breast with Mac and Cheese and Yule Log
Festive holiday feast with 44g protein. Stuffed Turkey Breast with Mac and Cheese and Yule Log for special celebrations.
Holiday Stuffed Turkey Breast with Rolls and Pudding
Festive holiday feast with 42g protein. Stuffed Turkey Breast with Rolls and Pudding for special celebrations.
Holiday Beef Wellington with Stuffing and Pecan Pie
Festive holiday feast with 38g protein. Beef Wellington with Stuffing and Pecan Pie for special celebrations.
Holiday Honey Glazed Ham with Cranberry Sauce and Cookies
Festive holiday feast with 37g protein. Honey Glazed Ham with Cranberry Sauce and Cookies for special celebrations.
Holiday Prime Rib with Green Bean Casserole and Pecan Pie
Festive holiday feast with 45g protein. Prime Rib with Green Bean Casserole and Pecan Pie for special celebrations.
Holiday Honey Glazed Ham with Gravy and Apple Pie
Festive holiday feast with 41g protein. Honey Glazed Ham with Gravy and Apple Pie for special celebrations.
Holiday Stuffed Turkey Breast with Mac and Cheese and Yule Log
Festive holiday feast with 35g protein. Stuffed Turkey Breast with Mac and Cheese and Yule Log for special celebrations.
Holiday Prime Rib with Rolls and Cheesecake
Festive holiday feast with 37g protein. Prime Rib with Rolls and Cheesecake for special celebrations.
Holiday Roast Beef with Rolls and Fruit Cake
Festive holiday feast with 36g protein. Roast Beef with Rolls and Fruit Cake for special celebrations.
Holiday Leg of Lamb with Green Bean Casserole and Apple Pie
Festive holiday feast with 40g protein. Leg of Lamb with Green Bean Casserole and Apple Pie for special celebrations.
Holiday Roast Chicken with Cranberry Sauce and Cookies
Festive holiday feast with 35g protein. Roast Chicken with Cranberry Sauce and Cookies for special celebrations.
Holiday Crown Roast with Mashed Potatoes and Trifle
Festive holiday feast with 44g protein. Crown Roast with Mashed Potatoes and Trifle for special celebrations.
Holiday Crown Roast with Rolls and Cheesecake
Festive holiday feast with 38g protein. Crown Roast with Rolls and Cheesecake for special celebrations.
Holiday Baked Salmon with Mashed Potatoes and Pudding
Festive holiday feast with 42g protein. Baked Salmon with Mashed Potatoes and Pudding for special celebrations.
Holiday Prime Rib with Gravy and Cookies
Festive holiday feast with 35g protein. Prime Rib with Gravy and Cookies for special celebrations.
Holiday Roast Beef with Stuffing and Pecan Pie
Festive holiday feast with 37g protein. Roast Beef with Stuffing and Pecan Pie for special celebrations.
Holiday Crown Roast with Stuffing and Pumpkin Pie
Festive holiday feast with 39g protein. Crown Roast with Stuffing and Pumpkin Pie for special celebrations.
Holiday Roast Turkey with Cranberry Sauce and Trifle
Festive holiday feast with 44g protein. Roast Turkey with Cranberry Sauce and Trifle for special celebrations.
Gourmet Snipe with Handmade Noodles and Gold Leaf Glaze
Exotic gourmet creation with 45g protein. Snipe with Handmade Noodles and Gold Leaf Glaze for adventurous food lovers.
Gourmet Pigeon with Gold Leaf Pasta and Foie Gras
Exotic gourmet creation with 37g protein. Pigeon with Gold Leaf Pasta and Foie Gras for adventurous food lovers.
Gourmet Snipe with Edible Flowers and Liquid Nitrogen
Exotic gourmet creation with 40g protein. Snipe with Edible Flowers and Liquid Nitrogen for adventurous food lovers.
Gourmet Cornish Hen with Gold Leaf Pasta and Saffron Butter
Exotic gourmet creation with 38g protein. Cornish Hen with Gold Leaf Pasta and Saffron Butter for adventurous food lovers.
Gourmet Woodcock with Edible Flowers and Truffle Oil
Exotic gourmet creation with 45g protein. Woodcock with Edible Flowers and Truffle Oil for adventurous food lovers.
Gourmet Wagyu Beef with Artisan Bread and Liquid Nitrogen
Exotic gourmet creation with 45g protein. Wagyu Beef with Artisan Bread and Liquid Nitrogen for adventurous food lovers.
Gourmet Frog with Saffron Quinoa and Truffle Oil
Exotic gourmet creation with 44g protein. Frog with Saffron Quinoa and Truffle Oil for adventurous food lovers.
Gourmet Dove with Fermented Vegetables and Gold Leaf Glaze
Exotic gourmet creation with 38g protein. Dove with Fermented Vegetables and Gold Leaf Glaze for adventurous food lovers.
Gourmet Bison with Heirloom Tomatoes and Foie Gras
Exotic gourmet creation with 37g protein. Bison with Heirloom Tomatoes and Foie Gras for adventurous food lovers.
Gourmet Squab with Gold Leaf Pasta and Gold Leaf Glaze
Exotic gourmet creation with 36g protein. Squab with Gold Leaf Pasta and Gold Leaf Glaze for adventurous food lovers.
Gourmet Snake with Truffle Mash and Saffron Butter
Exotic gourmet creation with 39g protein. Snake with Truffle Mash and Saffron Butter for adventurous food lovers.
Gourmet Snipe with Gold Leaf Pasta and Gold Leaf Glaze
Exotic gourmet creation with 45g protein. Snipe with Gold Leaf Pasta and Gold Leaf Glaze for adventurous food lovers.
Gourmet Lamb with Saffron Quinoa and Caviar Cream
Exotic gourmet creation with 37g protein. Lamb with Saffron Quinoa and Caviar Cream for adventurous food lovers.
Gourmet Woodcock with Truffle Mash and Liquid Nitrogen
Exotic gourmet creation with 42g protein. Woodcock with Truffle Mash and Liquid Nitrogen for adventurous food lovers.
Gourmet Quail with Handmade Noodles and Caviar Cream
Exotic gourmet creation with 43g protein. Quail with Handmade Noodles and Caviar Cream for adventurous food lovers.
Gourmet Lamb with Truffle Mash and Liquid Nitrogen
Exotic gourmet creation with 35g protein. Lamb with Truffle Mash and Liquid Nitrogen for adventurous food lovers.
Gourmet Pheasant with Gold Leaf Pasta and Truffle Oil
Exotic gourmet creation with 41g protein. Pheasant with Gold Leaf Pasta and Truffle Oil for adventurous food lovers.
Thai Basil Chicken Stir-Fry
Aromatic Thai basil chicken with holy basil, Thai chilies, and garlic. Authentic street food flavor with high protein.
Moroccan Spiced Lamb Meatballs
Fragrant lamb meatballs with cumin, coriander, and cinnamon. Served with a tangy yogurt sauce.
⭐ FeaturedKorean Bulgogi Beef Bowl
Sweet and savory marinated beef with Korean pear, ginger, and garlic. Served over rice with kimchi.
Japanese Teriyaki Salmon Bowl
Glazed salmon with homemade teriyaki sauce, served over rice with edamame and avocado.
⭐ FeaturedIndian Butter Chicken (Murgh Makhani)
Creamy tomato-based curry with tender chicken. Rich, aromatic, and packed with protein.
⭐ FeaturedMexican Carne Asada Tacos
Grilled steak tacos with citrus marinade, cilantro, onions, and salsa verde. Street food perfection.
Vietnamese Lemongrass Chicken
Fragrant lemongrass and garlic marinated chicken. Caramelized and crispy with a sweet-savory glaze.
Turkish Spiced Lamb Kebabs
Hand-minced lamb with Turkish spices, grilled on skewers. Served with sumac onions and flatbread.
Cajun Blackened Catfish
Spicy blackened catfish with Cajun seasoning. Crispy outside, flaky inside. Pure Southern comfort.
⭐ FeaturedLebanese Grilled Chicken Shawarma
Spiced chicken thighs with shawarma seasoning, served with garlic sauce and pickles.
Filipino Chicken Adobo
Tangy, savory chicken braised in soy sauce, vinegar, and garlic. The national dish of the Philippines.
Jerk Chicken with Mango Salsa
Authentic Jamaican jerk chicken with fiery spices and sweet mango salsa. Island vibes on a plate.
Chinese Kung Pao Chicken
Sichuan-style stir-fry with chicken, peanuts, and dried chilies. Balanced heat and numbing spice.
Egyptian Kofta Kebabs
Spiced ground beef and lamb skewers with Middle Eastern spices. Grilled to perfection.
Turkey and Quinoa Stuffed Peppers
Colorful bell peppers stuffed with seasoned turkey and quinoa. Healthy, filling, and beautiful.
Mongolian Beef Stir-Fry
Tender beef in a sweet and savory garlic-ginger sauce. A Chinese-American classic.
Sri Lankan Fish Curry
Coconut milk fish curry with curry leaves and Sri Lankan spices. Creamy, aromatic, and rich.
High-Protein Tuna Poke Bowl
Fresh tuna poke with sesame soy marinade, avocado, and edamame. Hawaiian-inspired protein bowl.
Italian Turkey Bolognese
Slow-simmered turkey Bolognese with red wine, herbs, and Parmesan. Lighter but just as rich.
Coconut Crusted Tilapia
Crispy coconut-crusted tilapia with tropical salsa. Sweet, crunchy, and light.
High-Protein Chicken Alfredo Zoodles
Creamy Alfredo sauce over zucchini noodles with grilled chicken. Low-carb comfort food.
Southwest Chicken Stuffed Sweet Potatoes
Baked sweet potatoes loaded with seasoned chicken, black beans, and avocado. Hearty and healthy.
Asian Garlic Ginger Beef Stir-Fry
Thinly sliced beef with broccoli and snap peas in a garlicky ginger sauce. Quick weeknight dinner.
High-Protein Chocolate Protein Smoothie Bowl
Thick, creamy chocolate smoothie bowl with protein powder, banana, and crunchy toppings. Dessert for breakfast!
Frequently Asked Questions
Is 40g protein per meal too much?
Not at all! For active individuals and athletes, 40g per meal supports optimal muscle protein synthesis. Spread across 4-5 meals, this helps you hit 160-200g protein daily.
What are the best 40g protein sources?
Chicken breast, lean beef, Greek yogurt, cottage cheese, eggs, fish, tofu, and protein powder are excellent sources. Our recipes combine these for delicious, varied meals.