50g Protein Dinners
235 hearty dinner recipes with 45g+ protein per serving. For serious athletes and those who want maximum muscle growth.
Osso Buco with Gremolata
Braised veal shanks in white wine and tomatoes until fall-off-the-bone tender, finished with a bright lemon-parsley-garlic gremolata. A Milanese masterpiece.
⭐ FeaturedLemon Garlic Roast Chicken
A whole chicken roasted with lemon, garlic, herbs, and butter until the skin is crackling-crispy and the meat is juicy. The perfect Sunday roast.
⭐ FeaturedBuffalo Chicken Protein Bowl
Spicy buffalo chicken breast over quinoa with roasted broccoli, blue cheese crumbles, and celery. 48g protein per serving.
Chicken Fajita Meal Prep Bowls
Sizzling chicken fajita bowls with bell peppers, onions, cilantro lime rice, and guacamole. 45g protein, perfect for weekly prep.
Beef Stir-Fry with Broccoli & Peppers
Thinly sliced beef sirloin stir-fried with broccoli, bell peppers, and a ginger-soy glaze. Quick, easy, 46g protein.
Steak Fajita Lettuce Wraps
Sizzling steak strips with peppers and onions in crisp lettuce cups. 45g protein, zero-carb shells!
Edamame Pasta with Pesto & Chicken
High-protein edamame spaghetti tossed with basil pesto, grilled chicken, and cherry tomatoes. 48g protein, gluten-free pasta!
Air Fryer Goat Kebabs with Yogurt Marinade
Tender goat meat cubes marinated in spiced yogurt and air fried on skewers. Aromatic, high-protein Middle Eastern-inspired dish. 45g protein.
Beef Shank with Roasted Vegetables - Air-Fryer
Premium beef shank prepared with air-fryer technique. 50g protein per serving.
Herb-Crusted Skirt Steak with Caesar Salad
Premium skirt steak prepared with herb-crusted technique. 50g protein per serving.
Flank Steak with Green Beans Almondine - Sous Vide
Premium flank steak prepared with sous vide technique. 50g protein per serving.
Broiled Flank Steak with Lemon Herb Rice
Premium flank steak prepared with broiled technique. 50g protein per serving.
Pan-Seared Beef Tri-Tip with Balsamic Glazed Onions
Premium beef tri-tip prepared with pan-seared technique. 46g protein per serving.
Braised Skirt Steak with Caesar Salad
Premium skirt steak prepared with braised technique. 47g protein per serving.
Reverse-Seared T-Bone Steak with Grilled Zucchini
Premium t-bone steak prepared with reverse-seared technique. 46g protein per serving.
Blackened Beef Top Round with Green Beans Almondine
Premium beef top round prepared with blackened technique. 49g protein per serving.
Beef Top Round with Lemon Herb Rice - Air-Fryer
Premium beef top round prepared with air-fryer technique. 45g protein per serving.
Hanger Steak with Herb-Roasted Potatoes - Peppercorn
Premium hanger steak prepared with peppercorn technique. 46g protein per serving.
Stovetop Beef Top Round with Sauteed Peppers
Premium beef top round prepared with stovetop technique. 50g protein per serving.
Reverse-Seared Beef Top Round with Caesar Salad
Premium beef top round prepared with reverse-seared technique. 46g protein per serving.
Herb-Crusted Hanger Steak with Arugula Salad
Premium hanger steak prepared with herb-crusted technique. 49g protein per serving.
Beef Oxtail with Quinoa Pilaf - Red Wine
Premium beef oxtail prepared with red wine technique. 48g protein per serving.
Smoked Beef Tenderloin with Wild Rice
Premium beef tenderloin prepared with smoked technique. 50g protein per serving.
Blackened Beef Shank with Parmesan Crusted Vegetables
Premium beef shank prepared with blackened technique. 45g protein per serving.
Herb-Crusted Sirloin Steak with Green Beans Almondine
Premium sirloin steak prepared with herb-crusted technique. 49g protein per serving.
Red Wine Skirt Steak with Herb-Roasted Potatoes
Premium skirt steak prepared with red wine technique. 49g protein per serving.
Peppercorn Beef Stew Meat with Creamed Spinach
Premium beef stew meat prepared with peppercorn technique. 49g protein per serving.
Porterhouse Steak with Balsamic Glazed Onions - Red Wine
Premium porterhouse steak prepared with red wine technique. 49g protein per serving.
Braised Beef Chuck Roast with Herb-Roasted Potatoes
Premium beef chuck roast prepared with braised technique. 49g protein per serving.
Garlic Butter Beef Top Round with Arugula Salad
Premium beef top round prepared with garlic butter technique. 50g protein per serving.
Pan-Seared Beef Brisket with Quinoa Pilaf
Premium beef brisket prepared with pan-seared technique. 49g protein per serving.
Beef Tenderloin with Lemon Herb Rice - Grilled
Premium beef tenderloin prepared with grilled technique. 49g protein per serving.
Oven-Roasted Beef Brisket with Green Beans Almondine
Premium beef brisket prepared with oven-roasted technique. 47g protein per serving.
Smoked Beef Brisket with Wild Rice
Premium beef brisket prepared with smoked technique. 50g protein per serving.
Hanger Steak with Roasted Vegetables - Broiled
Premium hanger steak prepared with broiled technique. 48g protein per serving.
Garlic Butter Beef Top Round with Roasted Vegetables
Premium beef top round prepared with garlic butter technique. 45g protein per serving.
Teriyaki Chicken Gizzard with Orzo
Delicious chicken gizzard prepared with teriyaki technique. 46g protein per serving.
Lemon Herb Whole Chicken with Steamed Broccoli
Delicious whole chicken prepared with lemon herb technique. 46g protein per serving.
Sous Vide Chicken Feet with Zucchini Noodles
Delicious chicken feet prepared with sous vide technique. 47g protein per serving.
Oven-Roasted Chicken Gizzard with Roasted Vegetables
Delicious chicken gizzard prepared with oven-roasted technique. 48g protein per serving.
Curried Chicken Liver with Greek Salad
Delicious chicken liver prepared with curried technique. 48g protein per serving.
Teriyaki Chicken Drumstick with Sweet Potato
Delicious chicken drumstick prepared with teriyaki technique. 47g protein per serving.
Lemon Herb Chicken Leg with Mushroom Risotto
Delicious chicken leg prepared with lemon herb technique. 48g protein per serving.
Grilled Chicken Breast with Orzo
Delicious chicken breast prepared with grilled technique. 47g protein per serving.
Buffalo Chicken Heart with Steamed Broccoli
Delicious chicken heart prepared with buffalo technique. 46g protein per serving.
Curried Chicken Feet with Farro
Delicious chicken feet prepared with curried technique. 45g protein per serving.
Stuffed Chicken Bone with Farro
Delicious chicken bone prepared with stuffed technique. 46g protein per serving.
Garlic Parmesan Chicken Bone with Barley
Delicious chicken bone prepared with garlic parmesan technique. 45g protein per serving.
Smoked Chicken Thigh with Brown Rice
Delicious chicken thigh prepared with smoked technique. 45g protein per serving.
Grilled Chicken Liver with Chickpea Salad
Delicious chicken liver prepared with grilled technique. 45g protein per serving.
Buffalo Chicken Cartilage with Sweet Potato
Delicious chicken cartilage prepared with buffalo technique. 47g protein per serving.
Rotisserie Chicken Tenderloin with Roasted Vegetables
Delicious chicken tenderloin prepared with rotisserie technique. 46g protein per serving.
Stuffed Chicken Neck with Polenta
Delicious chicken neck prepared with stuffed technique. 48g protein per serving.
Poached Chicken Quarter with Spinach Sauté
Delicious chicken quarter prepared with poached technique. 46g protein per serving.
Buffalo Chicken Bone with Spinach Sauté
Delicious chicken bone prepared with buffalo technique. 47g protein per serving.
Mediterranean Swordfish with Zucchini
Fresh swordfish prepared with mediterranean technique. 45g protein per serving.
Pan-Seared Sardines with Greek Salad
Fresh sardines prepared with pan-seared technique. 45g protein per serving.
Panko Crusted Drum with Greek Salad
Fresh drum prepared with panko crusted technique. 45g protein per serving.
Pan-Seared Flounder with Chickpeas
Fresh flounder prepared with pan-seared technique. 45g protein per serving.
Miso Glazed Catfish with Lentils
Fresh catfish prepared with miso glazed technique. 45g protein per serving.
Teriyaki Grouper with Spinach
Fresh grouper prepared with teriyaki technique. 45g protein per serving.
Protein Reuben with Garlic Aioli
Juicy protein reuben loaded with toppings. 45g protein per serving.
Protein Burger with Brie
Juicy protein burger loaded with toppings. 45g protein per serving.
Lamb Burger with Caramelized Onions
Juicy lamb burger loaded with toppings. 45g protein per serving.
Protein Torta with Teriyaki
Juicy protein torta loaded with toppings. 45g protein per serving.
Bison Burger with Goat Cheese
Juicy bison burger loaded with toppings. 45g protein per serving.
Protein Hoagie with Pepper Jack
Juicy protein hoagie loaded with toppings. 45g protein per serving.
Scallops Pho
Authentic pho with tender scallops. 45g protein per serving.
Tempeh Dim Sum
Authentic dim sum with tender tempeh. 45g protein per serving.
Shrimp Pho
Authentic pho with tender shrimp. 45g protein per serving.
Duck Pulled Turkey with Dry Rub
Smoky pulled turkey with duck glazed in BBQ sauce. 46g protein per serving.
Chicken BBQ Fish with Texas Style
Smoky bbq fish with chicken glazed in BBQ sauce. 45g protein per serving.
Chicken Pulled Chicken with Korean BBQ
Smoky pulled chicken with chicken glazed in BBQ sauce. 45g protein per serving.
Duck Grilled Salad with Cajun Spice
Smoky grilled salad with duck glazed in BBQ sauce. 45g protein per serving.
Chicken BBQ Plate with Dry Rub
Smoky bbq plate with chicken glazed in BBQ sauce. 47g protein per serving.
Beef Smoked Brisket with Honey BBQ
Smoky smoked brisket with beef glazed in BBQ sauce. 46g protein per serving.
Duck Shish Kebab with Spicy BBQ
Smoky shish kebab with duck glazed in BBQ sauce. 47g protein per serving.
Steak BBQ Plate with Dry Rub
Smoky bbq plate with steak glazed in BBQ sauce. 48g protein per serving.
Turkey Lasagna
Hearty lasagna with tender turkey. 45g protein per serving - comfort food made healthy.
Chicken Jambalaya
Hearty jambalaya with tender chicken. 45g protein per serving - comfort food made healthy.
Chicken Stroganoff
Hearty stroganoff with tender chicken. 45g protein per serving - comfort food made healthy.
Veal Casserole
Hearty casserole with tender veal. 45g protein per serving - comfort food made healthy.
Sausage Keto Enchiladas
Low-carb keto enchiladas with sausage. 45g protein, only 12g net carbs per serving.
Sausage Cauliflower Rice Bowl
Low-carb cauliflower rice bowl with sausage. 45g protein, only 11g net carbs per serving.
Chicken Keto Wrap
Low-carb keto wrap with chicken. 45g protein, only 15g net carbs per serving.
Cheese Keto Casserole
Low-carb keto casserole with cheese. 45g protein, only 7g net carbs per serving.
Shrimp Shirataki Bowl
Low-carb shirataki bowl with shrimp. 45g protein, only 5g net carbs per serving.
Salmon Keto Bites
Low-carb keto bites with salmon. 45g protein, only 5g net carbs per serving.
Chicken Cauliflower Rice Bowl
Low-carb cauliflower rice bowl with chicken. 45g protein, only 15g net carbs per serving.
Shrimp Protein Bowl with Oats
Optimal post-workout nutrition with 45g protein and 40g carbs. Designed for muscle recovery and growth.
Steak Post-Workout Sandwich with Berries
Optimal post-workout nutrition with 49g protein and 68g carbs. Designed for muscle recovery and growth.
Salmon Post-Workout Wrap with Quinoa
Optimal post-workout nutrition with 48g protein and 70g carbs. Designed for muscle recovery and growth.
Tuna Post-Workout Shake with Banana
Optimal post-workout nutrition with 48g protein and 69g carbs. Designed for muscle recovery and growth.
Turkey Muscle Plate with Dates
Optimal post-workout nutrition with 45g protein and 43g carbs. Designed for muscle recovery and growth.
Eggs Muscle Plate with Dates
Optimal post-workout nutrition with 49g protein and 43g carbs. Designed for muscle recovery and growth.
Tuna Nutrient Bowl with Sweet Potato
Optimal post-workout nutrition with 49g protein and 52g carbs. Designed for muscle recovery and growth.
Greek Yogurt Post-Workout Sandwich with Berries
Optimal post-workout nutrition with 45g protein and 59g carbs. Designed for muscle recovery and growth.
Greek Yogurt Post-Workout Stir-Fry with Pasta
Optimal post-workout nutrition with 50g protein and 40g carbs. Designed for muscle recovery and growth.
Whey Protein Power Plate with Berries
Optimal post-workout nutrition with 46g protein and 56g carbs. Designed for muscle recovery and growth.
Eggs Power Meal with Oats
Optimal post-workout nutrition with 47g protein and 54g carbs. Designed for muscle recovery and growth.
Salmon Protein Bowl with Maple Syrup
Optimal post-workout nutrition with 45g protein and 65g carbs. Designed for muscle recovery and growth.
Whey Protein Recovery Shake with Oats
Optimal post-workout nutrition with 45g protein and 51g carbs. Designed for muscle recovery and growth.
Greek Yogurt Muscle Oats with Sweet Potato
Optimal post-workout nutrition with 47g protein and 55g carbs. Designed for muscle recovery and growth.
Shrimp Gainz Bowl with Honey
Optimal post-workout nutrition with 46g protein and 55g carbs. Designed for muscle recovery and growth.
Steak Post-Workout Smoothie with Rice
Optimal post-workout nutrition with 48g protein and 70g carbs. Designed for muscle recovery and growth.
Eggs Post-Workout Shake with Honey
Optimal post-workout nutrition with 45g protein and 40g carbs. Designed for muscle recovery and growth.
Chicken Recovery Salad with Quinoa
Optimal post-workout nutrition with 47g protein and 56g carbs. Designed for muscle recovery and growth.
Tofu Sheet Pan Tofu
Easy sheet pan tofu with tofu - everything cooks in one vessel. 45g protein with minimal cleanup.
Tofu Freezer Bowl with Greens
Perfect for meal prep - 45g protein per serving. Make ahead and enjoy all week!
Shrimp Snack Prep Bowl with Quinoa
Perfect for meal prep - 45g protein per serving. Make ahead and enjoy all week!
Tofu Meal Prep Box with Quinoa
Perfect for meal prep - 45g protein per serving. Make ahead and enjoy all week!
Pork Tenderloin Festive Turkey
Show-stopping festive turkey with 48g protein per serving. Perfect for holiday gatherings and celebrations!
Pork Tenderloin Festive Chili
Show-stopping festive chili with 46g protein per serving. Perfect for holiday gatherings and celebrations!
Goose Holiday Brunch
Show-stopping holiday brunch with 49g protein per serving. Perfect for holiday gatherings and celebrations!
Lamb Festive Bowl
Show-stopping festive bowl with 48g protein per serving. Perfect for holiday gatherings and celebrations!
Venison Holiday Curry
Show-stopping holiday curry with 50g protein per serving. Perfect for holiday gatherings and celebrations!
Rib Roast Festive Platter
Show-stopping festive platter with 45g protein per serving. Perfect for holiday gatherings and celebrations!
Venison Holiday Brunch
Show-stopping holiday brunch with 50g protein per serving. Perfect for holiday gatherings and celebrations!
Goose Christmas Chicken
Show-stopping christmas chicken with 49g protein per serving. Perfect for holiday gatherings and celebrations!
Chicken Festive Plate
Show-stopping festive plate with 48g protein per serving. Perfect for holiday gatherings and celebrations!
Chicken Christmas Chicken
Show-stopping christmas chicken with 50g protein per serving. Perfect for holiday gatherings and celebrations!
Beef Holiday Plate
Show-stopping holiday plate with 49g protein per serving. Perfect for holiday gatherings and celebrations!
Duck Holiday Roast
Show-stopping holiday roast with 45g protein per serving. Perfect for holiday gatherings and celebrations!
Beef Festive Platter
Show-stopping festive platter with 45g protein per serving. Perfect for holiday gatherings and celebrations!
Chicken Holiday Chicken
Show-stopping holiday chicken with 45g protein per serving. Perfect for holiday gatherings and celebrations!
Chicken Festive Beef
Show-stopping festive beef with 48g protein per serving. Perfect for holiday gatherings and celebrations!
Goose Festive Platter
Show-stopping festive platter with 48g protein per serving. Perfect for holiday gatherings and celebrations!
Sous Vide Shrimp at 165°F/74°C for 8h with Green Beans
Perfectly cooked shrimp with 45g protein. Sous vide at 165°F/74°C for 8 hours with Green Beans.
Sous Vide Shrimp at 145°F/63°C for 12h with Green Beans
Perfectly cooked shrimp with 45g protein. Sous vide at 145°F/63°C for 12 hours with Green Beans.
Sous Vide Steak at 155°F/68°C for 1h with Potatoes
Perfectly cooked steak with 45g protein. Sous vide at 155°F/68°C for 1 hours with Potatoes.
Sous Vide Duck Breast at 145°F/63°C for 3h with Carrots
Perfectly cooked duck breast with 45g protein. Sous vide at 145°F/63°C for 3 hours with Carrots.
Sous Vide Turkey Breast at 175°F/79°C for 12h with Brussels Sprouts
Perfectly cooked turkey breast with 45g protein. Sous vide at 175°F/79°C for 12 hours with Brussels Sprouts.
Sous Vide Duck Breast at 170°F/77°C for 4h with Cauliflower
Perfectly cooked duck breast with 45g protein. Sous vide at 170°F/77°C for 4 hours with Cauliflower.
Sous Vide Chicken Breast at 165°F/74°C for 3h with Broccoli
Perfectly cooked chicken breast with 45g protein. Sous vide at 165°F/74°C for 3 hours with Broccoli.
Meal Replacement Tempeh Bowl with Protein Powder, Mango, and Cinnamon
Complete meal replacement with 45g protein. Tempeh with Protein Powder, Mango, and Cinnamon for a balanced nutrition boost.
Meal Replacement Soy Protein Bowl with Protein Powder, Mango, and Almond Butter
Complete meal replacement with 45g protein. Soy Protein with Protein Powder, Mango, and Almond Butter for a balanced nutrition boost.
Meal Replacement Tofu Bowl with Cottage Cheese, Watermelon, and Honey
Complete meal replacement with 45g protein. Tofu with Cottage Cheese, Watermelon, and Honey for a balanced nutrition boost.
Meal Replacement Tempeh Bowl with Protein Powder, Mango, and Maple Syrup
Complete meal replacement with 45g protein. Tempeh with Protein Powder, Mango, and Maple Syrup for a balanced nutrition boost.
Bulk Lentils with Couscous and Onions in BBQ Sauce
Giant batch cooking with 46g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Ground Turkey with Couscous and Kale in Teriyaki
Giant batch cooking with 45g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Chicken Breast with Quinoa and Mushrooms in BBQ Sauce
Giant batch cooking with 50g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Chicken Breast with Rice and Bell Peppers in Teriyaki
Giant batch cooking with 46g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Tofu with Sweet Potatoes and Tomatoes in Pesto
Giant batch cooking with 49g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Tempeh with Farro and Bell Peppers in Marinara
Giant batch cooking with 46g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Chickpeas with Barley and Broccoli in Tomato Sauce
Giant batch cooking with 50g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Ground Turkey with Quinoa and Tomatoes in Marinara
Giant batch cooking with 46g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Ground Beef with Rice and Spinach in Alfredo
Giant batch cooking with 47g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Ground Turkey with Quinoa and Mushrooms in BBQ Sauce
Giant batch cooking with 45g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Tofu with Lentils and Celery in Soy Ginger
Giant batch cooking with 48g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Tempeh with Beans and Carrots in Marinara
Giant batch cooking with 45g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Ground Turkey with Barley and Zucchini in Stir-Fry Sauce
Giant batch cooking with 45g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Tempeh with Quinoa and Mushrooms in Soy Ginger
Giant batch cooking with 49g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Ground Beef with Beans and Carrots in Alfredo
Giant batch cooking with 48g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Ground Turkey with Potatoes and Carrots in Pesto
Giant batch cooking with 50g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Chickpeas with Lentils and Zucchini in Enchilada Sauce
Giant batch cooking with 47g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Ground Turkey with Lentils and Kale in BBQ Sauce
Giant batch cooking with 45g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Tofu with Lentils and Broccoli in Marinara
Giant batch cooking with 45g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Pork Loin with Lentils and Tomatoes in Curry
Giant batch cooking with 48g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Beef Roast with Lentils and Broccoli in Enchilada Sauce
Giant batch cooking with 49g protein per serving. Makes 8-10 meals for easy weekly prep!
Performance Casein Protein with Oats and Olive Oil
Elite performance nutrition with 55g protein. Casein Protein with Oats and Olive Oil for athletes and active individuals.
Performance Turkey with Rice Cakes and Walnuts
Elite performance nutrition with 50g protein. Turkey with Rice Cakes and Walnuts for athletes and active individuals.
Performance Cottage Cheese with Pasta and Chia Seeds
Elite performance nutrition with 49g protein. Cottage Cheese with Pasta and Chia Seeds for athletes and active individuals.
Performance Chicken Breast with Maple Syrup and Coconut Oil
Elite performance nutrition with 52g protein. Chicken Breast with Maple Syrup and Coconut Oil for athletes and active individuals.
Performance Greek Yogurt with Rice Cakes and Chia Seeds
Elite performance nutrition with 53g protein. Greek Yogurt with Rice Cakes and Chia Seeds for athletes and active individuals.
Performance Cottage Cheese with Honey and Hemp Seeds
Elite performance nutrition with 50g protein. Cottage Cheese with Honey and Hemp Seeds for athletes and active individuals.
Performance Whey Protein with Sweet Potato and Peanut Butter
Elite performance nutrition with 54g protein. Whey Protein with Sweet Potato and Peanut Butter for athletes and active individuals.
Performance Turkey with Pasta and Chia Seeds
Elite performance nutrition with 51g protein. Turkey with Pasta and Chia Seeds for athletes and active individuals.
Performance Chicken Breast with Dates and Olive Oil
Elite performance nutrition with 58g protein. Chicken Breast with Dates and Olive Oil for athletes and active individuals.
Performance Casein Protein with Honey and Peanut Butter
Elite performance nutrition with 52g protein. Casein Protein with Honey and Peanut Butter for athletes and active individuals.
Performance Lean Beef with Honey and MCT Oil
Elite performance nutrition with 59g protein. Lean Beef with Honey and MCT Oil for athletes and active individuals.
Performance Whey Protein with Pasta and Avocado
Elite performance nutrition with 55g protein. Whey Protein with Pasta and Avocado for athletes and active individuals.
Performance Tuna with Banana and Almonds
Elite performance nutrition with 45g protein. Tuna with Banana and Almonds for athletes and active individuals.
Performance Chicken Breast with Oats and Avocado
Elite performance nutrition with 47g protein. Chicken Breast with Oats and Avocado for athletes and active individuals.
Performance Salmon with Pasta and Peanut Butter
Elite performance nutrition with 58g protein. Salmon with Pasta and Peanut Butter for athletes and active individuals.
Performance Whey Protein with Honey and Olive Oil
Elite performance nutrition with 52g protein. Whey Protein with Honey and Olive Oil for athletes and active individuals.
Performance Whey Protein with Quinoa and Olive Oil
Elite performance nutrition with 59g protein. Whey Protein with Quinoa and Olive Oil for athletes and active individuals.
Performance Salmon with Oats and Flax Seeds
Elite performance nutrition with 45g protein. Salmon with Oats and Flax Seeds for athletes and active individuals.
Performance Greek Yogurt with Pasta and Flax Seeds
Elite performance nutrition with 45g protein. Greek Yogurt with Pasta and Flax Seeds for athletes and active individuals.
Performance Eggs with Pasta and Hemp Seeds
Elite performance nutrition with 53g protein. Eggs with Pasta and Hemp Seeds for athletes and active individuals.
Performance Cottage Cheese with Quinoa and Walnuts
Elite performance nutrition with 55g protein. Cottage Cheese with Quinoa and Walnuts for athletes and active individuals.
Performance Cottage Cheese with Oats and Peanut Butter
Elite performance nutrition with 54g protein. Cottage Cheese with Oats and Peanut Butter for athletes and active individuals.
Performance Eggs with Sweet Potato and Walnuts
Elite performance nutrition with 49g protein. Eggs with Sweet Potato and Walnuts for athletes and active individuals.
Performance Cottage Cheese with Pasta and Flax Seeds
Elite performance nutrition with 51g protein. Cottage Cheese with Pasta and Flax Seeds for athletes and active individuals.
Performance Turkey with Pasta and MCT Oil
Elite performance nutrition with 49g protein. Turkey with Pasta and MCT Oil for athletes and active individuals.
Performance Lean Beef with Honey and MCT Oil
Elite performance nutrition with 50g protein. Lean Beef with Honey and MCT Oil for athletes and active individuals.
Performance Whey Protein with Rice Cakes and Almonds
Elite performance nutrition with 56g protein. Whey Protein with Rice Cakes and Almonds for athletes and active individuals.
Performance Eggs with Brown Rice and Avocado
Elite performance nutrition with 51g protein. Eggs with Brown Rice and Avocado for athletes and active individuals.
Performance Greek Yogurt with Quinoa and Avocado
Elite performance nutrition with 59g protein. Greek Yogurt with Quinoa and Avocado for athletes and active individuals.
Performance Eggs with Quinoa and Almonds
Elite performance nutrition with 56g protein. Eggs with Quinoa and Almonds for athletes and active individuals.
Performance Casein Protein with Pasta and Walnuts
Elite performance nutrition with 48g protein. Casein Protein with Pasta and Walnuts for athletes and active individuals.
Performance Lean Beef with Banana and Avocado
Elite performance nutrition with 45g protein. Lean Beef with Banana and Avocado for athletes and active individuals.
Performance Lean Beef with Quinoa and Walnuts
Elite performance nutrition with 45g protein. Lean Beef with Quinoa and Walnuts for athletes and active individuals.
Performance Greek Yogurt with Sweet Potato and Almonds
Elite performance nutrition with 46g protein. Greek Yogurt with Sweet Potato and Almonds for athletes and active individuals.
Performance Whey Protein with Rice Cakes and Peanut Butter
Elite performance nutrition with 60g protein. Whey Protein with Rice Cakes and Peanut Butter for athletes and active individuals.
Performance Lean Beef with Sweet Potato and Coconut Oil
Elite performance nutrition with 45g protein. Lean Beef with Sweet Potato and Coconut Oil for athletes and active individuals.
Performance Chicken Breast with Dates and Coconut Oil
Elite performance nutrition with 46g protein. Chicken Breast with Dates and Coconut Oil for athletes and active individuals.
Performance Salmon with Quinoa and MCT Oil
Elite performance nutrition with 57g protein. Salmon with Quinoa and MCT Oil for athletes and active individuals.
Performance Lean Beef with Honey and Hemp Seeds
Elite performance nutrition with 55g protein. Lean Beef with Honey and Hemp Seeds for athletes and active individuals.
Performance Salmon with Quinoa and Flax Seeds
Elite performance nutrition with 56g protein. Salmon with Quinoa and Flax Seeds for athletes and active individuals.
Performance Greek Yogurt with Maple Syrup and Hemp Seeds
Elite performance nutrition with 55g protein. Greek Yogurt with Maple Syrup and Hemp Seeds for athletes and active individuals.
Performance Tuna with Oats and Chia Seeds
Elite performance nutrition with 51g protein. Tuna with Oats and Chia Seeds for athletes and active individuals.
Performance Cottage Cheese with Oats and Coconut Oil
Elite performance nutrition with 58g protein. Cottage Cheese with Oats and Coconut Oil for athletes and active individuals.
Performance Whey Protein with Banana and Hemp Seeds
Elite performance nutrition with 49g protein. Whey Protein with Banana and Hemp Seeds for athletes and active individuals.
Holiday Stuffed Turkey Breast with Gravy and Fruit Cake
Festive holiday feast with 48g protein. Stuffed Turkey Breast with Gravy and Fruit Cake for special celebrations.
Holiday Leg of Lamb with Green Bean Casserole and Pumpkin Pie
Festive holiday feast with 46g protein. Leg of Lamb with Green Bean Casserole and Pumpkin Pie for special celebrations.
Holiday Leg of Lamb with Gravy and Apple Pie
Festive holiday feast with 49g protein. Leg of Lamb with Gravy and Apple Pie for special celebrations.
Holiday Beef Wellington with Green Bean Casserole and Yule Log
Festive holiday feast with 48g protein. Beef Wellington with Green Bean Casserole and Yule Log for special celebrations.
Holiday Leg of Lamb with Mashed Potatoes and Cookies
Festive holiday feast with 49g protein. Leg of Lamb with Mashed Potatoes and Cookies for special celebrations.
Holiday Stuffed Turkey Breast with Mashed Potatoes and Pudding
Festive holiday feast with 49g protein. Stuffed Turkey Breast with Mashed Potatoes and Pudding for special celebrations.
Holiday Baked Salmon with Cranberry Sauce and Fruit Cake
Festive holiday feast with 48g protein. Baked Salmon with Cranberry Sauce and Fruit Cake for special celebrations.
Holiday Stuffed Turkey Breast with Mac and Cheese and Cookies
Festive holiday feast with 46g protein. Stuffed Turkey Breast with Mac and Cheese and Cookies for special celebrations.
Holiday Prime Rib with Green Bean Casserole and Pecan Pie
Festive holiday feast with 45g protein. Prime Rib with Green Bean Casserole and Pecan Pie for special celebrations.
Holiday Crown Roast with Mac and Cheese and Pecan Pie
Festive holiday feast with 49g protein. Crown Roast with Mac and Cheese and Pecan Pie for special celebrations.
Holiday Beef Wellington with Rolls and Pecan Pie
Festive holiday feast with 49g protein. Beef Wellington with Rolls and Pecan Pie for special celebrations.
Holiday Roast Turkey with Green Bean Casserole and Pecan Pie
Festive holiday feast with 49g protein. Roast Turkey with Green Bean Casserole and Pecan Pie for special celebrations.
Gourmet Snipe with Handmade Noodles and Gold Leaf Glaze
Exotic gourmet creation with 45g protein. Snipe with Handmade Noodles and Gold Leaf Glaze for adventurous food lovers.
Gourmet Snipe with Truffle Mash and Liquid Nitrogen
Exotic gourmet creation with 52g protein. Snipe with Truffle Mash and Liquid Nitrogen for adventurous food lovers.
Gourmet Goose with Heirloom Tomatoes and Foie Gras
Exotic gourmet creation with 52g protein. Goose with Heirloom Tomatoes and Foie Gras for adventurous food lovers.
Gourmet Elk with Fermented Vegetables and Caviar Cream
Exotic gourmet creation with 54g protein. Elk with Fermented Vegetables and Caviar Cream for adventurous food lovers.
Gourmet Snipe with Caviar Rice and Edible Gold Dust
Exotic gourmet creation with 54g protein. Snipe with Caviar Rice and Edible Gold Dust for adventurous food lovers.
Gourmet Bison with Handmade Noodles and Dry Ice Smoke
Exotic gourmet creation with 49g protein. Bison with Handmade Noodles and Dry Ice Smoke for adventurous food lovers.
Gourmet Duck with Caviar Rice and Molecular Gastronomy
Exotic gourmet creation with 55g protein. Duck with Caviar Rice and Molecular Gastronomy for adventurous food lovers.
Gourmet Woodcock with Edible Flowers and Truffle Oil
Exotic gourmet creation with 45g protein. Woodcock with Edible Flowers and Truffle Oil for adventurous food lovers.
Gourmet Wagyu Beef with Caviar Rice and Champagne Reduction
Exotic gourmet creation with 49g protein. Wagyu Beef with Caviar Rice and Champagne Reduction for adventurous food lovers.
Gourmet Wagyu Beef with Artisan Bread and Liquid Nitrogen
Exotic gourmet creation with 45g protein. Wagyu Beef with Artisan Bread and Liquid Nitrogen for adventurous food lovers.
Gourmet Goat with Microgreens and Molecular Gastronomy
Exotic gourmet creation with 54g protein. Goat with Microgreens and Molecular Gastronomy for adventurous food lovers.
Gourmet Snipe with Gold Leaf Pasta and Gold Leaf Glaze
Exotic gourmet creation with 45g protein. Snipe with Gold Leaf Pasta and Gold Leaf Glaze for adventurous food lovers.
⭐ FeaturedKorean Bulgogi Beef Bowl
Sweet and savory marinated beef with Korean pear, ginger, and garlic. Served over rice with kimchi.
Peruvian Grilled Chicken (Pollo a la Brasa)
Juicy rotisserie-style chicken with aji amarillo marinade. Served with green sauce and roasted potatoes.
Mediterranean Grilled Sea Bass
Whole sea bass with lemon, herbs, and olive oil. Light, fresh, and high in protein.
Greek Yogurt Chicken Souvlaki
Tender yogurt-marinated chicken skewers with lemon, garlic, and oregano. Authentic Greek street food.
Brazilian Churrasco Steak
Fire-grilled picanha steak with coarse salt. Simple, bold, and incredibly flavorful.
⭐ FeaturedLebanese Grilled Chicken Shawarma
Spiced chicken thighs with shawarma seasoning, served with garlic sauce and pickles.
⭐ FeaturedArgentinian Chimichurri Steak
Grilled flank steak with vibrant herbaceous chimichurri sauce. Bold Argentine flavors.
Peri-Peri Chicken (Portuguese-African)
Fiery peri-peri chicken with African bird's eye chili marinade. Smoky, spicy, and addictive.
Frequently Asked Questions
Who needs 50g protein per meal?
Bodybuilders, powerlifters, and very active individuals often need 200g+ protein daily. Four meals at 50g each gets you to 200g easily.
Won't these dinners be too filling?
These are designed to be satisfying but not overwhelming. High protein actually helps regulate appetite, so you feel satisfied without being stuffed.