Bodybuilding Meals 🏋️♂️
Classic chicken and rice, steak and potatoes, and anabolic recipes. 40g+ protein, 500+ calories for serious gains.
391 bodybuilding recipes
Featured Bodybuilding Meals
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
Teriyaki Salmon Bowl
Glossy teriyaki-glazed salmon over steamed rice with edamame, avocado, cucumber, and a drizzle of spicy mayo. A Japanese-inspired bowl that is ready in 25 minutes.
⭐ FeaturedChicken Shawarma
Warmly spiced marinated chicken with cumin, coriander, and turmeric, roasted until caramelised. Served in flatbread with garlic sauce and pickles.
Chicken Tikka Masala
Charred chicken tikka in a creamy, spiced tomato masala sauce. The dish that conquered the world — and for good reason.
⭐ FeaturedChicken Biryani
Fragrant basmati rice layered with spiced chicken, caramelised onions, saffron, and fresh herbs. Slow-cooked to perfection in the traditional dum style.
Lamb Rogan Josh
A Kashmiri slow-braised lamb curry with whole spices, Kashmiri chilies, and yogurt. Deep, aromatic, and rich — one of India's great curries.
More Options
Grilled Salmon with Lemon Herb Quinoa
Flaky grilled salmon fillets served over fragrant lemon-herb quinoa with steamed asparagus. Clean, bright, and packed with omega-3s and protein.
Chicken Shawarma Bowl
Marinated chicken thighs roasted with Middle Eastern spices, served over turmeric rice with tahini sauce, pickled onions, and cucumber.
Tuna Poke Bowl
Fresh sashimi-grade tuna cubed and tossed in soy-sesame dressing over sushi rice with avocado, edamame, cucumber, and pickled ginger.
Grilled Lamb Chops with Mint Pesto
Tender lamb chops grilled to medium-rare and finished with a bright mint pesto. An elegant dinner that comes together in under 30 minutes.
Chicken Tikka Masala
Tender chicken tikka pieces simmered in a rich, creamy tomato sauce with warm Indian spices. A beloved classic with serious protein power.
Chicken Fajita Meal Prep Bowls
Sizzling chicken fajita bowls with bell peppers, onions, cilantro lime rice, and guacamole. 45g protein, perfect for weekly prep.
⭐ FeaturedSteak & Eggs Power Breakfast
Seared sirloin steak with sunny-side-up eggs and sautéed spinach. The ultimate high-protein breakfast — 52g protein!
Ground Beef & Sweet Potato Bowl
Lean ground beef with roasted sweet potato cubes, black beans, and a chipotle-lime crema. 44g protein per bowl.
Beef Stir-Fry with Broccoli & Peppers
Thinly sliced beef sirloin stir-fried with broccoli, bell peppers, and a ginger-soy glaze. Quick, easy, 46g protein.
Edamame Pasta with Pesto & Chicken
High-protein edamame spaghetti tossed with basil pesto, grilled chicken, and cherry tomatoes. 48g protein, gluten-free pasta!
Chicken Burrito Meal Prep Bowl
Cilantro lime rice, black beans, corn, salsa chicken, and guacamole in a grab-and-go bowl. 42g protein, 5-day prep.
Mediterranean Salmon Meal Prep
Baked salmon with couscous, cucumber-tomato salad, hummus, and olives. 40g protein, fresh all week.
The Anabolic Kitchen
🍗 Chicken + Rice
The classic. Lean protein, clean carbs, zero fuss. The bodybuilder's staple.
🥩 Steak + Potatoes
Creatine from beef, potassium from potatoes. Nature's pre-workout meal.
🥚 Eggs + Oats
Breakfast of champions. Complete protein + complex carbs to start the day.