Bodybuilding Meals 🏋️♂️
Classic chicken and rice, steak and potatoes, and anabolic recipes. 40g+ protein, 500+ calories for serious gains.
392 bodybuilding recipes
Featured Bodybuilding Meals
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
Teriyaki Salmon Bowl
Glossy teriyaki-glazed salmon over steamed rice with edamame, avocado, cucumber, and a drizzle of spicy mayo. A Japanese-inspired bowl that is ready in 25 minutes.
Chicken Shawarma
Warmly spiced marinated chicken with cumin, coriander, and turmeric, roasted until caramelised. Served in flatbread with garlic sauce and pickles.
Chicken Tikka Masala
Charred chicken tikka in a creamy, spiced tomato masala sauce. The dish that conquered the world — and for good reason.
Chicken Biryani
Fragrant basmati rice layered with spiced chicken, caramelised onions, saffron, and fresh herbs. Slow-cooked to perfection in the traditional dum style.
Lamb Rogan Josh
A Kashmiri slow-braised lamb curry with whole spices, Kashmiri chilies, and yogurt. Deep, aromatic, and rich — one of India's great curries.
More Options
Grilled Salmon with Lemon Herb Quinoa
Flaky grilled salmon fillets served over fragrant lemon-herb quinoa with steamed asparagus. Clean, bright, and packed with omega-3s and protein.
Chicken Shawarma Bowl
Marinated chicken thighs roasted with Middle Eastern spices, served over turmeric rice with tahini sauce, pickled onions, and cucumber.
Tuna Poke Bowl
Fresh sashimi-grade tuna cubed and tossed in soy-sesame dressing over sushi rice with avocado, edamame, cucumber, and pickled ginger.
Grilled Lamb Chops with Mint Pesto
Tender lamb chops grilled to medium-rare and finished with a bright mint pesto. An elegant dinner that comes together in under 30 minutes.
Chicken Tikka Masala
Tender chicken tikka pieces simmered in a rich, creamy tomato sauce with warm Indian spices. A beloved classic with serious protein power.
Chicken Fajita Meal Prep Bowls
Sizzling chicken fajita bowls with bell peppers, onions, cilantro lime rice, and guacamole. 45g protein, perfect for weekly prep.
Steak & Eggs Power Breakfast
Seared sirloin steak with sunny-side-up eggs and sautéed spinach. The ultimate high-protein breakfast — 52g protein!
Ground Beef & Sweet Potato Bowl
Lean ground beef with roasted sweet potato cubes, black beans, and a chipotle-lime crema. 44g protein per bowl.
Beef Stir-Fry with Broccoli & Peppers
Thinly sliced beef sirloin stir-fried with broccoli, bell peppers, and a ginger-soy glaze. Quick, easy, 46g protein.
Edamame Pasta with Pesto & Chicken
High-protein edamame spaghetti tossed with basil pesto, grilled chicken, and cherry tomatoes. 48g protein, gluten-free pasta!
Chicken Burrito Meal Prep Bowl
Cilantro lime rice, black beans, corn, salsa chicken, and guacamole in a grab-and-go bowl. 42g protein, 5-day prep.
Mediterranean Salmon Meal Prep
Baked salmon with couscous, cucumber-tomato salad, hummus, and olives. 40g protein, fresh all week.
The Anabolic Kitchen
🍗 Chicken + Rice
The classic. Lean protein, clean carbs, zero fuss. The bodybuilder's staple.
🥩 Steak + Potatoes
Creatine from beef, potassium from potatoes. Nature's pre-workout meal.
🥚 Eggs + Oats
Breakfast of champions. Complete protein + complex carbs to start the day.