gluten-freehigh-protein
Chicken Tikka Masala
⏱️ Prep: 25m🔥 Cook: 35m📊 Total: 60m🎯 Difficulty: medium⭐ 4.8 (14500 ratings)
💰 Budget Friendly💪 30g+ Protein🥗 No Cook🎯 P:E Score: 7.8
10g50g100g
Servings:
1
- Chicken breast150 g
- Greek yogurt37.5 g
- Canned tomatoes100 g
- Heavy cream25 ml
- Onion0.3 large
- Garlic cloves1 cloves
- Ginger0.3 tbsp
- Garam masala0.5 tsp
- Cumin0.3 tsp
- Turmeric0.1 tsp
- Chili powder0.3 tsp
- Butter0.5 tbsp
- Vegetable oil0.3 tbsp
- Basmati rice0.4 cups
💡 Chef Tips
- • The char on the chicken from grilling is essential — it adds smoky depth that defines tikka masala.
- • Marinate overnight for the most tender, flavourful chicken.
- • Fenugreek leaves (kasuri methi) stirred in at the end are the restaurant secret ingredient.
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