Keto High Protein
Loading recipes... keto-friendly recipes with high protein. Low carb (under 15g), high fat, packed with protein. Stay in ketosis while building muscle.
Keto Nutrition Tips
Keep net carbs under 20g daily
Each recipe here has under 15g carbs per serving. Pair with low-carb sides to stay under your daily limit.
Fat is fuel on keto
Don't fear the fat! Avocado, olive oil, nuts, and fatty cuts of meat keep you full and in ketosis.
Electrolytes are crucial
On keto, you lose water and electrolytes. Add extra salt, magnesium, and potassium to avoid the "keto flu."