Meal Prep High Protein
400 meal prep friendly recipes with high protein. Cook once, eat healthy all week. Perfect for busy professionals.
Overnight Oats with Berries
Effortless, nutritious breakfast prepared the night before. Creamy oats soaked in almond milk, topped with fresh berries, honey, and crunchy granola.
Vegan Buddha Bowl
A nourishing, colorful bowl with roasted sweet potato, crispy chickpeas, quinoa, avocado, and a creamy tahini dressing. Meal prep friendly and endlessly customizable.
Crispy Baked Chicken Wings
Incredibly crispy wings baked (not fried!) with a secret baking powder technique, tossed in your choice of buffalo, honey garlic, or BBQ sauce.
Strawberry Cheesecake Overnight Oats
Indulgent yet healthy overnight oats that taste like cheesecake. Cream cheese, vanilla, and fresh strawberries make this breakfast feel like dessert.
Korean Fried Chicken (Dakgangjeong)
Double-fried crispy chicken coated in a sticky, sweet-spicy gochujang glaze. Addictively crunchy on the outside and juicy inside.
⭐ FeaturedTiramisu
The classic Italian dessert — espresso-soaked ladyfingers layered with mascarpone cream and dusted with cocoa. No baking required.
Falafel with Tahini Sauce
Crispy, herb-packed chickpea falafel served in warm pita with tahini sauce, pickled vegetables, and fresh salad. The ultimate Middle Eastern street food.
Turkish Lamb Köfte
Spiced ground lamb patties with cumin, coriander, and mint, grilled until juicy. Served with flatbread, yogurt sauce, and a fresh tomato salad.
⭐ FeaturedCrème Brûlée
Silky vanilla custard with a perfectly caramelised sugar crust that shatters with a spoon. The most satisfying dessert in French cuisine.
Gazpacho
A chilled Spanish tomato soup blended with cucumber, peppers, garlic, and olive oil. Refreshing, nutritious, and requires no cooking.
Beef Chili
A hearty, smoky beef chili with kidney beans, chipotle, and dark chocolate. Slow-simmered for deep, complex flavour. Perfect for meal prep.
Overnight Oats
No-cook oats soaked overnight in milk with chia seeds, honey, and vanilla. Top with fresh fruit and nut butter for a nutritious, grab-and-go breakfast.
High-Protein Egg White Frittata with Turkey
A fluffy, golden frittata loaded with egg whites, seasoned ground turkey, spinach, and feta. Perfect for meal prep — 30g protein per serving.
Lean Beef and Broccoli Stir-Fry
Tender strips of lean beef sirloin with crisp-tender broccoli in a savory garlic-ginger sauce. A high-protein Chinese classic made healthier.
Protein Chia Pudding with Whey and Berries
A thick, creamy overnight chia pudding boosted with whey protein powder. Topped with mixed berries and almonds for a dessert-worthy breakfast with 28g protein.
Miso Glazed Black Cod
Butter-soft black cod marinated in sweet miso glaze, broiled until caramelized. Served with bok choy and jasmine rice. A restaurant-quality dish at home.
Beef Stir-Fry with Snow Peas
Tender strips of flank steak flash-fried with crisp snow peas, ginger, and garlic in a savoury soy-oyster sauce. Faster than takeout.
Turkey and Black Bean Chili
A hearty, smoky chili made with lean ground turkey, black beans, fire-roasted tomatoes, and a blend of warm spices. Perfect for meal prep or a cozy night in.
Korean Beef Bulgogi Bowl
Thinly sliced beef marinated in a sweet-savory bulgogi sauce, quickly seared and served over rice with kimchi, cucumber, and a fried egg.
Mongolian Beef Stir-Fry
Tender beef strips stir-fried in a sweet-savoury soy-ginger sauce with garlic and green onions. A takeout favourite made healthier at home.
Miso Glazed Black Cod
Butter-soft black cod marinated in sweet miso glaze, broiled until caramelized. Served with bok choy and jasmine rice. A restaurant-quality dish at home.
Almond Butter Protein Balls
No-bite energy bites made with almond butter, oats, protein powder, and honey. Perfect for a quick snack or pre-workout boost.
Protein-Packed Egg Muffins
Mini frittatas baked in a muffin tin with eggs, spinach, feta, and sun-dried tomatoes. Perfect for grab-and-go breakfasts.
Chicken Fajita Meal Prep Bowls
Sizzling chicken fajita bowls with bell peppers, onions, cilantro lime rice, and guacamole. 45g protein, perfect for weekly prep.
Beef & Vegetable Soup
Hearty beef soup with lean chuck, carrots, celery, tomatoes, and kale. 35g protein per bowl — perfect for cold days.
Spinach & Feta Egg Muffins
Baked egg muffins packed with spinach, feta, sun-dried tomatoes, and herbs. 20g protein each, perfect meal prep.
Chicken Burrito Meal Prep Bowl
Cilantro lime rice, black beans, corn, salsa chicken, and guacamole in a grab-and-go bowl. 42g protein, 5-day prep.
Mediterranean Salmon Meal Prep
Baked salmon with couscous, cucumber-tomato salad, hummus, and olives. 40g protein, fresh all week.
Asian Beef & Broccoli Meal Prep
Tender beef and broccoli with brown rice, snap peas, and a ginger-soy glaze. 44g protein, better than takeout.
Air Fryer Turkey Meatballs with Marinara
Lean turkey meatballs packed with herbs and parmesan, air fried until golden and served with marinara. 32g protein per serving.
Air Fryer Teriyaki Salmon Bites
Bite-sized salmon pieces glazed with homemade teriyaki and air fried until caramelized. Perfect for meal prep or bento boxes. 33g protein.
Air Fryer Beef Kofta Patties
Middle Eastern spiced ground beef patties with parsley, onion, and warm spices. Perfect in pita or over a salad. 32g protein.
Grilled Chicken Caesar Power Salad
Crisp romaine with chargrilled chicken breast, parmesan crisps, and a Greek yogurt Caesar dressing. 40g protein, zero guilt.
Lentil & Goat Cheese Power Salad
Warm spiced lentils with creamy goat cheese, roasted beets, and walnuts over arugula. Hearty vegetarian protein with 22g.
Crispy Chickpea & Quinoa Salad
Crispy roasted chickpeas and fluffy quinoa with roasted sweet potato, kale, and tahini dressing. Plant-based 20g protein.
Teriyaki Beef Salad Bowl
Sliced teriyaki-glazed beef with shredded cabbage, carrots, and edamame over rice. 39g protein.
Turkey Taco Salad with Salsa Verde
Seasoned ground turkey with lettuce, beans, cheese, and a zesty salsa verde. All the taco flavor, none of the shell. 34g protein.
Salmon & Lentil Salad with Lemon Dill Dressing
Flaked roasted salmon with earthy lentils, cucumber, and a bright lemon-dill dressing. 36g protein and incredibly satisfying.
Roasted Chicken & Sweet Potato Salad
Roasted chicken with caramelized sweet potato, goat cheese, and pecans over spinach. 35g protein.
Buffalo Turkey Salad with Blue Cheese
Spicy buffalo ground turkey with celery, carrots, and blue cheese over romaine. 34g protein.
Protein Powerhouse Lentil Salad
Warm spiced lentils with roasted vegetables, tahini dressing, and hemp seeds. Plant-based 24g protein.
Chicken & Lentil Warm Salad
Warm spiced chicken and lentils with roasted vegetables and a tahini dressing. 34g protein.
Spicy Beef & Avocado Salad
Spicy ground beef with avocado, tomato, and jalapeño over romaine with lime crema. 35g protein.
Chicken & Warm Quinoa Goat Cheese Salad
Grilled chicken with warm quinoa, goat cheese, and roasted vegetables. 32g protein.
Beef & Warm Lentil Goat Cheese Salad
Grilled beef with warm spiced lentils, goat cheese, and arugula with balsamic. 38g protein.
Warm Chicken & Goat Cheese Farro Salad
Grilled chicken with warm farro, goat cheese, and roasted vegetables. 33g protein.
Grilled Chicken & Rice Bowl
Grilled Chicken with sweet potato, roasted broccoli, and hummus sauce. Perfect for weekly meal prep. 38g protein.
Beef Steak Quinoa Bowl
Beef Steak with brown rice, roasted asparagus, and lemon herb sauce. Perfect for weekly meal prep. 42g protein.
Salmon Power Bowl
Salmon with brown rice, roasted asparagus, and tahini sauce. Perfect for weekly meal prep. 35g protein.
Shrimp Buddha Bowl
Shrimp with sweet potato, roasted green beans, and chimichurri sauce. Perfect for weekly meal prep. 30g protein.
Turkey Grain Bowl
Turkey with couscous, roasted bell peppers, and garlic aioli sauce. Perfect for weekly meal prep. 34g protein.
Tuna & Sweet Potato Bowl
Tuna with couscous, roasted green beans, and garlic aioli sauce. Perfect for weekly meal prep. 32g protein.
Lamb Mediterranean Bowl
Lamb with farro, roasted asparagus, and lemon herb sauce. Perfect for weekly meal prep. 40g protein.
Cod Asian Bowl
Cod with quinoa, roasted carrots, and lemon herb sauce. Perfect for weekly meal prep. 30g protein.
Tofu Mexican Bowl
Tofu with cauliflower rice, roasted asparagus, and hummus sauce. Perfect for weekly meal prep. 25g protein.
Eggs Teriyaki Bowl
Eggs with couscous, roasted carrots, and hummus sauce. Perfect for weekly meal prep. 28g protein.
Goat & Rice Bowl
Goat with quinoa, roasted bell peppers, and sriracha mayo sauce. Perfect for weekly meal prep. 35g protein.
Sea Bass Quinoa Bowl
Sea Bass with barley, roasted mushrooms, and greek yogurt sauce. Perfect for weekly meal prep. 33g protein.
Duck Power Bowl
Duck with sweet potato, roasted zucchini, and hummus sauce. Perfect for weekly meal prep. 36g protein.
Bison Buddha Bowl
Bison with farro, roasted zucchini, and peanut sauce sauce. Perfect for weekly meal prep. 40g protein.
Chickpeas Grain Bowl
Chickpeas with wild rice, roasted kale, and garlic aioli sauce. Perfect for weekly meal prep. 22g protein.
Grilled Chicken & Sweet Potato Bowl
Grilled Chicken with couscous, roasted zucchini, and hummus sauce. Perfect for weekly meal prep. 38g protein.
Beef Steak Mediterranean Bowl
Beef Steak with wild rice, roasted mushrooms, and greek yogurt sauce. Perfect for weekly meal prep. 42g protein.
Salmon Asian Bowl
Salmon with sweet potato, roasted spinach, and chimichurri sauce. Perfect for weekly meal prep. 35g protein.
Shrimp Mexican Bowl
Shrimp with wild rice, roasted green beans, and peanut sauce sauce. Perfect for weekly meal prep. 30g protein.
Turkey Teriyaki Bowl
Turkey with couscous, roasted spinach, and greek yogurt sauce. Perfect for weekly meal prep. 34g protein.
Tuna & Rice Bowl
Tuna with sweet potato, roasted bell peppers, and garlic aioli sauce. Perfect for weekly meal prep. 32g protein.
Lamb Quinoa Bowl
Lamb with couscous, roasted asparagus, and sriracha mayo sauce. Perfect for weekly meal prep. 40g protein.
Cod Power Bowl
Cod with sweet potato, roasted green beans, and tahini sauce. Perfect for weekly meal prep. 30g protein.
Tofu Buddha Bowl
Tofu with barley, roasted zucchini, and garlic aioli sauce. Perfect for weekly meal prep. 25g protein.
Eggs Grain Bowl
Eggs with quinoa, roasted green beans, and hummus sauce. Perfect for weekly meal prep. 28g protein.
Goat & Sweet Potato Bowl
Goat with brown rice, roasted zucchini, and hummus sauce. Perfect for weekly meal prep. 35g protein.
Sea Bass Mediterranean Bowl
Sea Bass with sweet potato, roasted mushrooms, and tahini sauce. Perfect for weekly meal prep. 33g protein.
Duck Asian Bowl
Duck with farro, roasted green beans, and chimichurri sauce. Perfect for weekly meal prep. 36g protein.
Bison Mexican Bowl
Bison with quinoa, roasted carrots, and peanut sauce sauce. Perfect for weekly meal prep. 40g protein.
Chickpeas Teriyaki Bowl
Chickpeas with barley, roasted mushrooms, and tahini sauce. Perfect for weekly meal prep. 22g protein.
Grilled Chicken & Rice Bowl
Grilled Chicken with barley, roasted green beans, and sriracha mayo sauce. Perfect for weekly meal prep. 38g protein.
Beef Steak Quinoa Bowl
Beef Steak with farro, roasted snap peas, and garlic aioli sauce. Perfect for weekly meal prep. 42g protein.
Salmon Power Bowl
Salmon with quinoa, roasted mushrooms, and lemon herb sauce. Perfect for weekly meal prep. 35g protein.
Shrimp Buddha Bowl
Shrimp with brown rice, roasted spinach, and peanut sauce sauce. Perfect for weekly meal prep. 30g protein.
Turkey Grain Bowl
Turkey with brown rice, roasted kale, and lemon herb sauce. Perfect for weekly meal prep. 34g protein.
Tuna & Sweet Potato Bowl
Tuna with couscous, roasted asparagus, and garlic aioli sauce. Perfect for weekly meal prep. 32g protein.
Lamb Mediterranean Bowl
Lamb with brown rice, roasted kale, and sriracha mayo sauce. Perfect for weekly meal prep. 40g protein.
Cod Asian Bowl
Cod with couscous, roasted kale, and tahini sauce. Perfect for weekly meal prep. 30g protein.
Tofu Mexican Bowl
Tofu with couscous, roasted broccoli, and peanut sauce sauce. Perfect for weekly meal prep. 25g protein.
Eggs Teriyaki Bowl
Eggs with farro, roasted zucchini, and greek yogurt sauce. Perfect for weekly meal prep. 28g protein.
Goat & Rice Bowl
Goat with wild rice, roasted carrots, and greek yogurt sauce. Perfect for weekly meal prep. 35g protein.
Sea Bass Quinoa Bowl
Sea Bass with couscous, roasted spinach, and sriracha mayo sauce. Perfect for weekly meal prep. 33g protein.
Duck Power Bowl
Duck with wild rice, roasted zucchini, and greek yogurt sauce. Perfect for weekly meal prep. 36g protein.
Bison Buddha Bowl
Bison with farro, roasted snap peas, and sriracha mayo sauce. Perfect for weekly meal prep. 40g protein.
Chickpeas Grain Bowl
Chickpeas with sweet potato, roasted asparagus, and greek yogurt sauce. Perfect for weekly meal prep. 22g protein.
Grilled Chicken & Sweet Potato Bowl
Grilled Chicken with brown rice, roasted spinach, and greek yogurt sauce. Perfect for weekly meal prep. 38g protein.
Beef Steak Mediterranean Bowl
Beef Steak with sweet potato, roasted spinach, and garlic aioli sauce. Perfect for weekly meal prep. 42g protein.
Salmon Asian Bowl
Salmon with cauliflower rice, roasted carrots, and tahini sauce. Perfect for weekly meal prep. 35g protein.
Shrimp Mexican Bowl
Shrimp with sweet potato, roasted kale, and chimichurri sauce. Perfect for weekly meal prep. 30g protein.
Turkey Teriyaki Bowl
Turkey with farro, roasted spinach, and lemon herb sauce. Perfect for weekly meal prep. 34g protein.
Grilled Chicken & Rice Bowl
Grilled Chicken with cauliflower rice, roasted spinach, and peanut sauce sauce. Perfect for weekly meal prep. 38g protein.
Beef Steak Quinoa Bowl
Beef Steak with wild rice, roasted bell peppers, and tahini sauce. Perfect for weekly meal prep. 42g protein.
Salmon Power Bowl
Salmon with brown rice, roasted zucchini, and greek yogurt sauce. Perfect for weekly meal prep. 35g protein.
Shrimp Buddha Bowl
Shrimp with barley, roasted kale, and peanut sauce sauce. Perfect for weekly meal prep. 30g protein.
Turkey Grain Bowl
Turkey with farro, roasted broccoli, and garlic aioli sauce. Perfect for weekly meal prep. 34g protein.
Tuna & Sweet Potato Bowl
Tuna with brown rice, roasted carrots, and sriracha mayo sauce. Perfect for weekly meal prep. 32g protein.
Lamb Mediterranean Bowl
Lamb with quinoa, roasted bell peppers, and sriracha mayo sauce. Perfect for weekly meal prep. 40g protein.
Cod Asian Bowl
Cod with couscous, roasted broccoli, and peanut sauce sauce. Perfect for weekly meal prep. 30g protein.
Tofu Mexican Bowl
Tofu with sweet potato, roasted mushrooms, and tahini sauce. Perfect for weekly meal prep. 25g protein.
Eggs Teriyaki Bowl
Eggs with couscous, roasted spinach, and tahini sauce. Perfect for weekly meal prep. 28g protein.
Goat & Rice Bowl
Goat with sweet potato, roasted bell peppers, and lemon herb sauce. Perfect for weekly meal prep. 35g protein.
Sea Bass Quinoa Bowl
Sea Bass with cauliflower rice, roasted asparagus, and garlic aioli sauce. Perfect for weekly meal prep. 33g protein.
Duck Power Bowl
Duck with sweet potato, roasted asparagus, and tahini sauce. Perfect for weekly meal prep. 36g protein.
Bison Buddha Bowl
Bison with quinoa, roasted asparagus, and greek yogurt sauce. Perfect for weekly meal prep. 40g protein.
Chickpeas Grain Bowl
Chickpeas with brown rice, roasted zucchini, and chimichurri sauce. Perfect for weekly meal prep. 22g protein.
Grilled Chicken & Sweet Potato Bowl
Grilled Chicken with wild rice, roasted kale, and garlic aioli sauce. Perfect for weekly meal prep. 38g protein.
Beef Steak Mediterranean Bowl
Beef Steak with brown rice, roasted zucchini, and peanut sauce sauce. Perfect for weekly meal prep. 42g protein.
Salmon Asian Bowl
Salmon with farro, roasted broccoli, and greek yogurt sauce. Perfect for weekly meal prep. 35g protein.
Shrimp Mexican Bowl
Shrimp with farro, roasted bell peppers, and garlic aioli sauce. Perfect for weekly meal prep. 30g protein.
Turkey Teriyaki Bowl
Turkey with sweet potato, roasted kale, and chimichurri sauce. Perfect for weekly meal prep. 34g protein.
Tuna & Rice Bowl
Tuna with barley, roasted broccoli, and peanut sauce sauce. Perfect for weekly meal prep. 32g protein.
Lamb Quinoa Bowl
Lamb with sweet potato, roasted snap peas, and greek yogurt sauce. Perfect for weekly meal prep. 40g protein.
Cod Power Bowl
Cod with sweet potato, roasted spinach, and hummus sauce. Perfect for weekly meal prep. 30g protein.
Tofu Buddha Bowl
Tofu with farro, roasted spinach, and lemon herb sauce. Perfect for weekly meal prep. 25g protein.
Eggs Grain Bowl
Eggs with farro, roasted broccoli, and peanut sauce sauce. Perfect for weekly meal prep. 28g protein.
Goat & Sweet Potato Bowl
Goat with sweet potato, roasted bell peppers, and garlic aioli sauce. Perfect for weekly meal prep. 35g protein.
Sea Bass Mediterranean Bowl
Sea Bass with couscous, roasted broccoli, and greek yogurt sauce. Perfect for weekly meal prep. 33g protein.
Duck Asian Bowl
Duck with farro, roasted asparagus, and garlic aioli sauce. Perfect for weekly meal prep. 36g protein.
Bison Mexican Bowl
Bison with sweet potato, roasted snap peas, and garlic aioli sauce. Perfect for weekly meal prep. 40g protein.
Chickpeas Teriyaki Bowl
Chickpeas with sweet potato, roasted mushrooms, and peanut sauce sauce. Perfect for weekly meal prep. 22g protein.
Grilled Chicken & Rice Bowl
Grilled Chicken with barley, roasted spinach, and chimichurri sauce. Perfect for weekly meal prep. 38g protein.
Beef Steak Quinoa Bowl
Beef Steak with wild rice, roasted zucchini, and garlic aioli sauce. Perfect for weekly meal prep. 42g protein.
Salmon Power Bowl
Salmon with barley, roasted green beans, and peanut sauce sauce. Perfect for weekly meal prep. 35g protein.
Shrimp Buddha Bowl
Shrimp with quinoa, roasted zucchini, and hummus sauce. Perfect for weekly meal prep. 30g protein.
Turkey Grain Bowl
Turkey with quinoa, roasted asparagus, and peanut sauce sauce. Perfect for weekly meal prep. 34g protein.
Tuna & Sweet Potato Bowl
Tuna with cauliflower rice, roasted snap peas, and greek yogurt sauce. Perfect for weekly meal prep. 32g protein.
Lamb Mediterranean Bowl
Lamb with cauliflower rice, roasted carrots, and sriracha mayo sauce. Perfect for weekly meal prep. 40g protein.
Cod Asian Bowl
Cod with farro, roasted mushrooms, and lemon herb sauce. Perfect for weekly meal prep. 30g protein.
Tofu Mexican Bowl
Tofu with wild rice, roasted bell peppers, and greek yogurt sauce. Perfect for weekly meal prep. 25g protein.
Eggs Teriyaki Bowl
Eggs with sweet potato, roasted carrots, and tahini sauce. Perfect for weekly meal prep. 28g protein.
Goat & Rice Bowl
Goat with brown rice, roasted bell peppers, and tahini sauce. Perfect for weekly meal prep. 35g protein.
Sea Bass Quinoa Bowl
Sea Bass with farro, roasted kale, and greek yogurt sauce. Perfect for weekly meal prep. 33g protein.
Duck Power Bowl
Duck with sweet potato, roasted green beans, and chimichurri sauce. Perfect for weekly meal prep. 36g protein.
Bison Buddha Bowl
Bison with couscous, roasted spinach, and peanut sauce sauce. Perfect for weekly meal prep. 40g protein.
Chickpeas Grain Bowl
Chickpeas with couscous, roasted bell peppers, and garlic aioli sauce. Perfect for weekly meal prep. 22g protein.
Grilled Chicken & Sweet Potato Bowl
Grilled Chicken with farro, roasted carrots, and greek yogurt sauce. Perfect for weekly meal prep. 38g protein.
Beef Steak Mediterranean Bowl
Beef Steak with quinoa, roasted bell peppers, and tahini sauce. Perfect for weekly meal prep. 42g protein.
Salmon Asian Bowl
Salmon with farro, roasted snap peas, and sriracha mayo sauce. Perfect for weekly meal prep. 35g protein.
Shrimp Mexican Bowl
Shrimp with couscous, roasted kale, and hummus sauce. Perfect for weekly meal prep. 30g protein.
Turkey Teriyaki Bowl
Turkey with cauliflower rice, roasted kale, and lemon herb sauce. Perfect for weekly meal prep. 34g protein.
Seitan Protein Wrap with Quinoa
Portable protein wrap packed with seitan and fresh veggies. 28g protein per serving.
Tofu Pita Pocket with Peanut Sauce
Portable pita pocket packed with tofu and fresh veggies. 33g protein per serving.
Beef Pinwheel with Avocado
Portable pinwheel packed with beef and fresh veggies. 31g protein per serving.
Salmon Burrito with Lentils
Portable burrito packed with salmon and fresh veggies. 34g protein per serving.
Turkey Lettuce Wrap with Arugula
Portable lettuce wrap packed with turkey and fresh veggies. 29g protein per serving.
Salmon Fajita Wrap with Cheddar
Portable fajita wrap packed with salmon and fresh veggies. 35g protein per serving.
Chicken Shawarma Wrap with Hummus
Portable shawarma wrap packed with chicken and fresh veggies. 34g protein per serving.
Turkey Vietnamese Roll with Tahini Sauce
Portable vietnamese roll packed with turkey and fresh veggies. 31g protein per serving.
Salmon Thai Roll with Lentils
Portable thai roll packed with salmon and fresh veggies. 32g protein per serving.
Chicken Protein Wrap with Pickled Vegetables
Portable protein wrap packed with chicken and fresh veggies. 35g protein per serving.
Falafel Mediterranean Wrap with Avocado
Portable mediterranean wrap packed with falafel and fresh veggies. 39g protein per serving.
Turkey Wrap with Tahini Sauce
Portable wrap packed with turkey and fresh veggies. 35g protein per serving.
Shrimp Taco Wrap with Roasted Peppers
Portable taco wrap packed with shrimp and fresh veggies. 32g protein per serving.
Salmon Thai Roll with Spinach
Portable thai roll packed with salmon and fresh veggies. 32g protein per serving.
Chicken Spring Roll with Greek Yogurt
Portable spring roll packed with chicken and fresh veggies. 27g protein per serving.
Shrimp Lettuce Wrap with Roasted Peppers
Portable lettuce wrap packed with shrimp and fresh veggies. 39g protein per serving.
Beef Spring Roll with Pickled Vegetables
Portable spring roll packed with beef and fresh veggies. 34g protein per serving.
Falafel Nor Wrap with BBQ Sauce
Portable nor wrap packed with falafel and fresh veggies. 36g protein per serving.
Seitan Protein Wrap with Black Beans
Portable protein wrap packed with seitan and fresh veggies. 26g protein per serving.
Tempeh Spring Roll with Grilled Vegetables
Portable spring roll packed with tempeh and fresh veggies. 30g protein per serving.
Halloumi Wrap with Cauliflower Rice
Portable wrap packed with halloumi and fresh veggies. 29g protein per serving.
Salmon Mediterranean Wrap with Roasted Peppers
Portable mediterranean wrap packed with salmon and fresh veggies. 31g protein per serving.
Halloumi Roll-Up with Avocado
Portable roll-up packed with halloumi and fresh veggies. 35g protein per serving.
Beef Pita Pocket with Peanut Sauce
Portable pita pocket packed with beef and fresh veggies. 40g protein per serving.
Chicken Taco Wrap with Sweet Chili
Portable taco wrap packed with chicken and fresh veggies. 35g protein per serving.
Salmon Wrap with Goat Cheese
Portable wrap packed with salmon and fresh veggies. 38g protein per serving.
Tempeh Wrap with Pickled Vegetables
Portable wrap packed with tempeh and fresh veggies. 34g protein per serving.
Shrimp Lettuce Wrap with BBQ Sauce
Portable lettuce wrap packed with shrimp and fresh veggies. 36g protein per serving.
Tofu Spring Roll with Feta
Portable spring roll packed with tofu and fresh veggies. 33g protein per serving.
Tofu Lettuce Wrap with Hummus
Portable lettuce wrap packed with tofu and fresh veggies. 25g protein per serving.
Chicken Sushi Roll with Sweet Chili
Portable sushi roll packed with chicken and fresh veggies. 34g protein per serving.
Falafel Collard Wrap with Greek Yogurt
Portable collard wrap packed with falafel and fresh veggies. 32g protein per serving.
Eggs Spring Roll with Grilled Vegetables
Portable spring roll packed with eggs and fresh veggies. 37g protein per serving.
Eggs Pinwheel with Cheddar
Portable pinwheel packed with eggs and fresh veggies. 26g protein per serving.
Eggs Lettuce Wrap with Brown Rice
Portable lettuce wrap packed with eggs and fresh veggies. 34g protein per serving.
Tofu Kimbap with Goat Cheese
Portable kimbap packed with tofu and fresh veggies. 30g protein per serving.
Tuna Roll-Up with Feta
Portable roll-up packed with tuna and fresh veggies. 34g protein per serving.
Seitan Burrito with Spinach
Portable burrito packed with seitan and fresh veggies. 32g protein per serving.
Beef Onigiri with Sweet Chili
Portable onigiri packed with beef and fresh veggies. 26g protein per serving.
Turkey Taco Wrap with Peanut Sauce
Portable taco wrap packed with turkey and fresh veggies. 31g protein per serving.
Tuna Nor Wrap with Cheddar
Portable nor wrap packed with tuna and fresh veggies. 29g protein per serving.
Tofu Rice Paper Roll with Pico de Gallo
Portable rice paper roll packed with tofu and fresh veggies. 25g protein per serving.
Tofu Shawarma Wrap with Cheddar
Portable shawarma wrap packed with tofu and fresh veggies. 31g protein per serving.
Seitan Protein Wrap with Roasted Peppers
Portable protein wrap packed with seitan and fresh veggies. 33g protein per serving.
Eggs Sushi Roll with Peanut Sauce
Portable sushi roll packed with eggs and fresh veggies. 25g protein per serving.
Halloumi Pita Pocket with Pickled Vegetables
Portable pita pocket packed with halloumi and fresh veggies. 36g protein per serving.
Tofu Kimbap with Pickled Vegetables
Portable kimbap packed with tofu and fresh veggies. 25g protein per serving.
Shrimp Lettuce Wrap with Kale
Portable lettuce wrap packed with shrimp and fresh veggies. 29g protein per serving.
Chicken Thai Roll with Greek Yogurt
Portable thai roll packed with chicken and fresh veggies. 25g protein per serving.
Chicken Kimbap with Pico de Gallo
Portable kimbap packed with chicken and fresh veggies. 36g protein per serving.
Shrimp Make-Ahead Bowl with Quinoa
Perfect for meal prep - 32g protein per serving. Make ahead and enjoy all week!
Chickpeas Prep-Ahead Bowl with Sweet Potato
Perfect for meal prep - 37g protein per serving. Make ahead and enjoy all week!
Lentils Macro Container with Pasta
Perfect for meal prep - 42g protein per serving. Make ahead and enjoy all week!
Turkey Protein Plate with Pasta
Perfect for meal prep - 39g protein per serving. Make ahead and enjoy all week!
Tofu Freezer Bowl with Greens
Perfect for meal prep - 45g protein per serving. Make ahead and enjoy all week!
Eggs Freezer Bowl with Cauliflower Rice
Perfect for meal prep - 44g protein per serving. Make ahead and enjoy all week!
Chickpeas Freezer Meal with Potatoes
Perfect for meal prep - 38g protein per serving. Make ahead and enjoy all week!
Shrimp Snack Prep Bowl with Quinoa
Perfect for meal prep - 45g protein per serving. Make ahead and enjoy all week!
Black Beans Bento Box with Potatoes
Perfect for meal prep - 40g protein per serving. Make ahead and enjoy all week!
Tuna Weekly Meal with Noodles
Perfect for meal prep - 38g protein per serving. Make ahead and enjoy all week!
Turkey Macro Plate with Greens
Perfect for meal prep - 43g protein per serving. Make ahead and enjoy all week!
Black Beans Macro Bowl with Greens
Perfect for meal prep - 42g protein per serving. Make ahead and enjoy all week!
Tuna Freezer Bowl with Brown Rice
Perfect for meal prep - 35g protein per serving. Make ahead and enjoy all week!
Chicken Protein Bowl with Brown Rice
Perfect for meal prep - 32g protein per serving. Make ahead and enjoy all week!
Chickpeas Macro Bento with Pasta
Perfect for meal prep - 41g protein per serving. Make ahead and enjoy all week!
Shrimp Macro Bento with Cauliflower Rice
Perfect for meal prep - 41g protein per serving. Make ahead and enjoy all week!
Black Beans Sunday Prep Bowl with Rice
Perfect for meal prep - 40g protein per serving. Make ahead and enjoy all week!
Salmon Batch Cook Bowl with Greens
Perfect for meal prep - 30g protein per serving. Make ahead and enjoy all week!
Beef Lunch Box with Pasta
Perfect for meal prep - 34g protein per serving. Make ahead and enjoy all week!
Beef Macro Box with Cauliflower Rice
Perfect for meal prep - 29g protein per serving. Make ahead and enjoy all week!
Turkey Freezer Bowl with Brown Rice
Perfect for meal prep - 39g protein per serving. Make ahead and enjoy all week!
Beef Meal Prep Bowl with Rice
Perfect for meal prep - 28g protein per serving. Make ahead and enjoy all week!
Tofu Meal Prep Box with Quinoa
Perfect for meal prep - 45g protein per serving. Make ahead and enjoy all week!
Shrimp Protein Bento with Greens
Perfect for meal prep - 40g protein per serving. Make ahead and enjoy all week!
Chickpeas Portable Meal with Potatoes
Perfect for meal prep - 36g protein per serving. Make ahead and enjoy all week!
Salmon Protein Bento with Cauliflower Rice
Perfect for meal prep - 43g protein per serving. Make ahead and enjoy all week!
Black Beans Freezer Bowl with Greens
Perfect for meal prep - 42g protein per serving. Make ahead and enjoy all week!
Tofu Protein Bowl with Oats
Perfect for meal prep - 37g protein per serving. Make ahead and enjoy all week!
Beef Protein Bowl with Quinoa
Perfect for meal prep - 32g protein per serving. Make ahead and enjoy all week!
Salmon Prep-Ahead Bowl with Oats
Perfect for meal prep - 30g protein per serving. Make ahead and enjoy all week!
Lentils Snack Prep Bowl with Greens
Perfect for meal prep - 32g protein per serving. Make ahead and enjoy all week!
Shrimp Weekly Prep Box with Noodles
Perfect for meal prep - 43g protein per serving. Make ahead and enjoy all week!
Lentils Protein Container with Greens
Perfect for meal prep - 35g protein per serving. Make ahead and enjoy all week!
Turkey Macro Container with Brown Rice
Perfect for meal prep - 36g protein per serving. Make ahead and enjoy all week!
Black Beans Freezer Container with Cauliflower Rice
Perfect for meal prep - 43g protein per serving. Make ahead and enjoy all week!
Beef Grab-and-Go Bowl with Sweet Potato
Perfect for meal prep - 39g protein per serving. Make ahead and enjoy all week!
Lentils Freezer Container with Oats
Perfect for meal prep - 39g protein per serving. Make ahead and enjoy all week!
Eggs Prep-Ahead Bowl with Sweet Potato
Perfect for meal prep - 34g protein per serving. Make ahead and enjoy all week!
Chickpeas Macro Bento with Noodles
Perfect for meal prep - 30g protein per serving. Make ahead and enjoy all week!
Chicken Macro Bento with Pasta
Perfect for meal prep - 30g protein per serving. Make ahead and enjoy all week!
Chickpeas Protein Bento with Potatoes
Perfect for meal prep - 29g protein per serving. Make ahead and enjoy all week!
Chicken Protein Container with Noodles
Perfect for meal prep - 29g protein per serving. Make ahead and enjoy all week!
Chickpeas Meal Prep Bowl with Pasta
Perfect for meal prep - 39g protein per serving. Make ahead and enjoy all week!
Beef Grab-and-Go Box with Pasta
Perfect for meal prep - 30g protein per serving. Make ahead and enjoy all week!
Lentils Macro Container with Oats
Perfect for meal prep - 39g protein per serving. Make ahead and enjoy all week!
Lentils Weekly Prep Bowl with Greens
Perfect for meal prep - 29g protein per serving. Make ahead and enjoy all week!
Turkey Breakfast Prep Bowl with Cauliflower Rice
Perfect for meal prep - 28g protein per serving. Make ahead and enjoy all week!
Chicken Grab-and-Go Box with Cauliflower Rice
Perfect for meal prep - 33g protein per serving. Make ahead and enjoy all week!
Tofu Prep-Ahead Bowl with Pasta
Perfect for meal prep - 38g protein per serving. Make ahead and enjoy all week!
Lentils Meal Prep Bowl with Rice
Perfect for meal prep - 43g protein per serving. Make ahead and enjoy all week!
Eggs Power Bowl with Quinoa and Mushrooms
Nutrient-dense power bowl with 34g protein. Perfect for lunch or post-workout fuel.
Tofu Power Bowl with Quinoa and Carrots
Nutrient-dense power bowl with 31g protein. Perfect for lunch or post-workout fuel.
Turkey Power Bowl with Brown Rice and Mushrooms
Nutrient-dense power bowl with 39g protein. Perfect for lunch or post-workout fuel.
Salmon Power Bowl with Farro and Bell Peppers
Nutrient-dense power bowl with 30g protein. Perfect for lunch or post-workout fuel.
Salmon Power Bowl with Quinoa and Asparagus
Nutrient-dense power bowl with 41g protein. Perfect for lunch or post-workout fuel.
Grilled Chicken Power Bowl with Brown Rice and Carrots
Nutrient-dense power bowl with 32g protein. Perfect for lunch or post-workout fuel.
Lentils Power Bowl with Quinoa and Asparagus
Nutrient-dense power bowl with 32g protein. Perfect for lunch or post-workout fuel.
Tuna Power Bowl with Millet and Bell Peppers
Nutrient-dense power bowl with 35g protein. Perfect for lunch or post-workout fuel.
Shrimp Power Bowl with Millet and Roasted Brussels Sprouts
Nutrient-dense power bowl with 29g protein. Perfect for lunch or post-workout fuel.
Eggs Power Bowl with Cauliflower Rice and Mushrooms
Nutrient-dense power bowl with 31g protein. Perfect for lunch or post-workout fuel.
Chickpeas Power Bowl with Millet and Asparagus
Nutrient-dense power bowl with 38g protein. Perfect for lunch or post-workout fuel.
Lentils Power Bowl with Millet and Roasted Brussels Sprouts
Nutrient-dense power bowl with 28g protein. Perfect for lunch or post-workout fuel.
Chickpeas Power Bowl with Cauliflower Rice and Bell Peppers
Nutrient-dense power bowl with 28g protein. Perfect for lunch or post-workout fuel.
Steak Power Bowl with Couscous and Carrots
Nutrient-dense power bowl with 42g protein. Perfect for lunch or post-workout fuel.
Tempeh Power Bowl with Farro and Kale
Nutrient-dense power bowl with 42g protein. Perfect for lunch or post-workout fuel.
Shrimp Power Bowl with Couscous and Asparagus
Nutrient-dense power bowl with 36g protein. Perfect for lunch or post-workout fuel.
Shrimp Power Bowl with Couscous and Carrots
Nutrient-dense power bowl with 33g protein. Perfect for lunch or post-workout fuel.
Lentils Power Bowl with Farro and Bok Choy
Nutrient-dense power bowl with 42g protein. Perfect for lunch or post-workout fuel.
Chickpeas Power Bowl with Couscous and Asparagus
Nutrient-dense power bowl with 31g protein. Perfect for lunch or post-workout fuel.
Grilled Chicken Power Bowl with Millet and Broccoli
Nutrient-dense power bowl with 39g protein. Perfect for lunch or post-workout fuel.
Eggs Power Bowl with Wild Rice and Cauliflower
Nutrient-dense power bowl with 28g protein. Perfect for lunch or post-workout fuel.
Turkey Power Bowl with Brown Rice and Cauliflower
Nutrient-dense power bowl with 38g protein. Perfect for lunch or post-workout fuel.
Tofu Power Bowl with Cauliflower Rice and Carrots
Nutrient-dense power bowl with 28g protein. Perfect for lunch or post-workout fuel.
Tempeh Power Bowl with Brown Rice and Broccoli
Nutrient-dense power bowl with 33g protein. Perfect for lunch or post-workout fuel.
Steak Power Bowl with Millet and Asparagus
Nutrient-dense power bowl with 37g protein. Perfect for lunch or post-workout fuel.
Steak Power Bowl with Brown Rice and Roasted Brussels Sprouts
Nutrient-dense power bowl with 39g protein. Perfect for lunch or post-workout fuel.
Steak Power Bowl with Couscous and Cabbage
Nutrient-dense power bowl with 36g protein. Perfect for lunch or post-workout fuel.
Grilled Chicken Power Bowl with Millet and Spinach
Nutrient-dense power bowl with 36g protein. Perfect for lunch or post-workout fuel.
Tofu Power Bowl with Wild Rice and Asparagus
Nutrient-dense power bowl with 28g protein. Perfect for lunch or post-workout fuel.
Turkey Power Bowl with Couscous and Kale
Nutrient-dense power bowl with 39g protein. Perfect for lunch or post-workout fuel.
Salmon Power Bowl with Farro and Bell Peppers
Nutrient-dense power bowl with 28g protein. Perfect for lunch or post-workout fuel.
Chickpeas Power Bowl with Wild Rice and Broccoli
Nutrient-dense power bowl with 41g protein. Perfect for lunch or post-workout fuel.
Eggs Power Bowl with Wild Rice and Kale
Nutrient-dense power bowl with 40g protein. Perfect for lunch or post-workout fuel.
Eggs Power Bowl with Sweet Potato and Cabbage
Nutrient-dense power bowl with 30g protein. Perfect for lunch or post-workout fuel.
Tuna Power Bowl with Bulgur and Carrots
Nutrient-dense power bowl with 38g protein. Perfect for lunch or post-workout fuel.
Steak Power Bowl with Sweet Potato and Spinach
Nutrient-dense power bowl with 34g protein. Perfect for lunch or post-workout fuel.
Steak Power Bowl with Couscous and Roasted Brussels Sprouts
Nutrient-dense power bowl with 40g protein. Perfect for lunch or post-workout fuel.
Eggs Power Bowl with Bulgur and Cauliflower
Nutrient-dense power bowl with 31g protein. Perfect for lunch or post-workout fuel.
Turkey Power Bowl with Bulgur and Kale
Nutrient-dense power bowl with 38g protein. Perfect for lunch or post-workout fuel.
Black Beans Power Bowl with Cauliflower Rice and Broccoli
Nutrient-dense power bowl with 34g protein. Perfect for lunch or post-workout fuel.
Salmon Power Bowl with Bulgur and Kale
Nutrient-dense power bowl with 35g protein. Perfect for lunch or post-workout fuel.
Tofu Power Bowl with Sweet Potato and Roasted Brussels Sprouts
Nutrient-dense power bowl with 41g protein. Perfect for lunch or post-workout fuel.
Lentils Power Bowl with Barley and Asparagus
Nutrient-dense power bowl with 37g protein. Perfect for lunch or post-workout fuel.
Tuna Power Bowl with Couscous and Broccoli
Nutrient-dense power bowl with 31g protein. Perfect for lunch or post-workout fuel.
Tuna Power Bowl with Cauliflower Rice and Kale
Nutrient-dense power bowl with 39g protein. Perfect for lunch or post-workout fuel.
Turkey Power Bowl with Bulgur and Roasted Brussels Sprouts
Nutrient-dense power bowl with 31g protein. Perfect for lunch or post-workout fuel.
Shrimp Power Bowl with Farro and Bok Choy
Nutrient-dense power bowl with 38g protein. Perfect for lunch or post-workout fuel.
Steak Power Bowl with Farro and Bell Peppers
Nutrient-dense power bowl with 28g protein. Perfect for lunch or post-workout fuel.
Tempeh Power Bowl with Quinoa and Carrots
Nutrient-dense power bowl with 29g protein. Perfect for lunch or post-workout fuel.
Tofu Power Bowl with Quinoa and Roasted Brussels Sprouts
Nutrient-dense power bowl with 40g protein. Perfect for lunch or post-workout fuel.
Turkey with Kansas City BBQ and Roasted Potatoes
Smoky BBQ masterpiece with 34g protein. Turkey with Kansas City BBQ and Roasted Potatoes.
Tofu with Memphis Sweet and Cornbread
Smoky BBQ masterpiece with 30g protein. Tofu with Memphis Sweet and Cornbread.
Beef Brisket with Chipotle Lime and Potato Salad
Smoky BBQ masterpiece with 36g protein. Beef Brisket with Chipotle Lime and Potato Salad.
Salmon with Pineapple Teriyaki and Baked Beans
Smoky BBQ masterpiece with 41g protein. Salmon with Pineapple Teriyaki and Baked Beans.
Shrimp with Kansas City BBQ and Grilled Vegetables
Smoky BBQ masterpiece with 29g protein. Shrimp with Kansas City BBQ and Grilled Vegetables.
Pork Ribs with Carolina Mustard and Mac and Cheese
Smoky BBQ masterpiece with 28g protein. Pork Ribs with Carolina Mustard and Mac and Cheese.
Lamb with Honey Garlic and Green Beans
Smoky BBQ masterpiece with 35g protein. Lamb with Honey Garlic and Green Beans.
Chicken with Bourbon Glaze and Coleslaw
Smoky BBQ masterpiece with 29g protein. Chicken with Bourbon Glaze and Coleslaw.
Chicken with Bourbon Glaze and Roasted Potatoes
Smoky BBQ masterpiece with 42g protein. Chicken with Bourbon Glaze and Roasted Potatoes.
Chicken with Chipotle Lime and Cucumber Salad
Smoky BBQ masterpiece with 38g protein. Chicken with Chipotle Lime and Cucumber Salad.
Lamb with Bourbon Glaze and Grilled Vegetables
Smoky BBQ masterpiece with 35g protein. Lamb with Bourbon Glaze and Grilled Vegetables.
Beef Brisket with Chipotle Lime and Mac and Cheese
Smoky BBQ masterpiece with 30g protein. Beef Brisket with Chipotle Lime and Mac and Cheese.
Lamb with Memphis Sweet and Potato Salad
Smoky BBQ masterpiece with 39g protein. Lamb with Memphis Sweet and Potato Salad.
Tofu with Memphis Sweet and Baked Beans
Smoky BBQ masterpiece with 39g protein. Tofu with Memphis Sweet and Baked Beans.
Lamb with Chipotle Lime and Cucumber Salad
Smoky BBQ masterpiece with 36g protein. Lamb with Chipotle Lime and Cucumber Salad.
Chicken with Chipotle Lime and Coleslaw
Smoky BBQ masterpiece with 35g protein. Chicken with Chipotle Lime and Coleslaw.
Chicken with Chipotle Lime and Green Beans
Smoky BBQ masterpiece with 31g protein. Chicken with Chipotle Lime and Green Beans.
Chicken with Korean Gochujang and Baked Beans
Smoky BBQ masterpiece with 42g protein. Chicken with Korean Gochujang and Baked Beans.
Turkey with Texas Dry Rub and Cornbread
Smoky BBQ masterpiece with 38g protein. Turkey with Texas Dry Rub and Cornbread.
Turkey with Kansas City BBQ and Baked Beans
Smoky BBQ masterpiece with 39g protein. Turkey with Kansas City BBQ and Baked Beans.
Shrimp with Chipotle Lime and Mac and Cheese
Smoky BBQ masterpiece with 41g protein. Shrimp with Chipotle Lime and Mac and Cheese.
Beef Brisket with Chipotle Lime and Potato Salad
Smoky BBQ masterpiece with 38g protein. Beef Brisket with Chipotle Lime and Potato Salad.
Tempeh with Alabama White and Green Beans
Smoky BBQ masterpiece with 38g protein. Tempeh with Alabama White and Green Beans.
Beef Brisket with Texas Dry Rub and Baked Beans
Smoky BBQ masterpiece with 30g protein. Beef Brisket with Texas Dry Rub and Baked Beans.
Sausage with Alabama White and Cornbread
Smoky BBQ masterpiece with 30g protein. Sausage with Alabama White and Cornbread.
Beef Brisket with Honey Garlic and Grilled Vegetables
Smoky BBQ masterpiece with 30g protein. Beef Brisket with Honey Garlic and Grilled Vegetables.
Shrimp with Korean Gochujang and Baked Beans
Smoky BBQ masterpiece with 30g protein. Shrimp with Korean Gochujang and Baked Beans.
Shrimp with Honey Garlic and Corn on the Cob
Smoky BBQ masterpiece with 28g protein. Shrimp with Honey Garlic and Corn on the Cob.
Lamb with Chipotle Lime and Cucumber Salad
Smoky BBQ masterpiece with 32g protein. Lamb with Chipotle Lime and Cucumber Salad.
Chicken with Chipotle Lime and Mac and Cheese
Smoky BBQ masterpiece with 36g protein. Chicken with Chipotle Lime and Mac and Cheese.
Lamb with Bourbon Glaze and Cucumber Salad
Smoky BBQ masterpiece with 34g protein. Lamb with Bourbon Glaze and Cucumber Salad.
Shrimp with Korean Gochujang and Potato Salad
Smoky BBQ masterpiece with 38g protein. Shrimp with Korean Gochujang and Potato Salad.
Beef Brisket with Chipotle Lime and Coleslaw
Smoky BBQ masterpiece with 37g protein. Beef Brisket with Chipotle Lime and Coleslaw.
Shrimp with Chipotle Lime and Mac and Cheese
Smoky BBQ masterpiece with 36g protein. Shrimp with Chipotle Lime and Mac and Cheese.
Tofu with Kansas City BBQ and Grilled Vegetables
Smoky BBQ masterpiece with 39g protein. Tofu with Kansas City BBQ and Grilled Vegetables.
Pork Ribs with Pineapple Teriyaki and Potato Salad
Smoky BBQ masterpiece with 28g protein. Pork Ribs with Pineapple Teriyaki and Potato Salad.
Chicken with Texas Dry Rub and Coleslaw
Smoky BBQ masterpiece with 32g protein. Chicken with Texas Dry Rub and Coleslaw.
Beef Brisket with Alabama White and Potato Salad
Smoky BBQ masterpiece with 35g protein. Beef Brisket with Alabama White and Potato Salad.
Tofu with Texas Dry Rub and Mac and Cheese
Smoky BBQ masterpiece with 33g protein. Tofu with Texas Dry Rub and Mac and Cheese.
Tofu with Honey Garlic and Coleslaw
Smoky BBQ masterpiece with 30g protein. Tofu with Honey Garlic and Coleslaw.
Shrimp with Carolina Mustard and Coleslaw
Smoky BBQ masterpiece with 29g protein. Shrimp with Carolina Mustard and Coleslaw.
Sausage with Bourbon Glaze and Potato Salad
Smoky BBQ masterpiece with 33g protein. Sausage with Bourbon Glaze and Potato Salad.
Shrimp with Carolina Mustard and Coleslaw
Smoky BBQ masterpiece with 32g protein. Shrimp with Carolina Mustard and Coleslaw.
Chicken with Korean Gochujang and Potato Salad
Smoky BBQ masterpiece with 34g protein. Chicken with Korean Gochujang and Potato Salad.
Lamb with Bourbon Glaze and Cornbread
Smoky BBQ masterpiece with 35g protein. Lamb with Bourbon Glaze and Cornbread.
Lamb with Chipotle Lime and Potato Salad
Smoky BBQ masterpiece with 37g protein. Lamb with Chipotle Lime and Potato Salad.
Shrimp with Pineapple Teriyaki and Cucumber Salad
Smoky BBQ masterpiece with 39g protein. Shrimp with Pineapple Teriyaki and Cucumber Salad.
Sausage with Kansas City BBQ and Roasted Potatoes
Smoky BBQ masterpiece with 32g protein. Sausage with Kansas City BBQ and Roasted Potatoes.
Chicken with Chipotle Lime and Coleslaw
Smoky BBQ masterpiece with 35g protein. Chicken with Chipotle Lime and Coleslaw.
Shrimp with Pineapple Teriyaki and Cucumber Salad
Smoky BBQ masterpiece with 39g protein. Shrimp with Pineapple Teriyaki and Cucumber Salad.
Bulk Lentils with Couscous and Onions in BBQ Sauce
Giant batch cooking with 46g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Ground Turkey with Couscous and Kale in Teriyaki
Giant batch cooking with 45g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Ground Turkey with Rice and Spinach in BBQ Sauce
Giant batch cooking with 39g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Chicken Breast with Couscous and Kale in Curry
Giant batch cooking with 41g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Chicken Breast with Quinoa and Mushrooms in BBQ Sauce
Giant batch cooking with 50g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Chicken Breast with Potatoes and Kale in Stir-Fry Sauce
Giant batch cooking with 37g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Chicken Breast with Rice and Bell Peppers in Teriyaki
Giant batch cooking with 46g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Tofu with Sweet Potatoes and Kale in Curry
Giant batch cooking with 39g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Tofu with Sweet Potatoes and Tomatoes in Pesto
Giant batch cooking with 49g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Tempeh with Farro and Broccoli in Pesto
Giant batch cooking with 43g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Tempeh with Potatoes and Onions in Soy Ginger
Giant batch cooking with 43g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Tempeh with Farro and Bell Peppers in Marinara
Giant batch cooking with 46g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Chicken Breast with Farro and Kale in Alfredo
Giant batch cooking with 40g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Ground Beef with Sweet Potatoes and Spinach in Stir-Fry Sauce
Giant batch cooking with 44g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Beef Roast with Potatoes and Spinach in Soy Ginger
Giant batch cooking with 40g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Tempeh with Pasta and Kale in Teriyaki
Giant batch cooking with 37g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Chickpeas with Potatoes and Celery in BBQ Sauce
Giant batch cooking with 36g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Chickpeas with Barley and Broccoli in Tomato Sauce
Giant batch cooking with 50g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Ground Turkey with Quinoa and Tomatoes in Marinara
Giant batch cooking with 46g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Pork Loin with Farro and Kale in Curry
Giant batch cooking with 36g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Chickpeas with Quinoa and Zucchini in Marinara
Giant batch cooking with 41g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Chickpeas with Sweet Potatoes and Celery in Soy Ginger
Giant batch cooking with 39g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Ground Beef with Rice and Spinach in Alfredo
Giant batch cooking with 47g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Ground Turkey with Quinoa and Mushrooms in BBQ Sauce
Giant batch cooking with 45g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Tofu with Sweet Potatoes and Bell Peppers in Tomato Sauce
Giant batch cooking with 39g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Chickpeas with Couscous and Bell Peppers in Enchilada Sauce
Giant batch cooking with 44g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Tofu with Lentils and Celery in Soy Ginger
Giant batch cooking with 48g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Turkey Breast with Lentils and Bell Peppers in Marinara
Giant batch cooking with 35g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Tempeh with Beans and Carrots in Marinara
Giant batch cooking with 45g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Chicken Breast with Quinoa and Celery in Enchilada Sauce
Giant batch cooking with 35g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Pork Loin with Sweet Potatoes and Tomatoes in Tomato Sauce
Giant batch cooking with 38g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Ground Turkey with Barley and Zucchini in Stir-Fry Sauce
Giant batch cooking with 45g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Tempeh with Quinoa and Mushrooms in Soy Ginger
Giant batch cooking with 49g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Chickpeas with Beans and Tomatoes in Pesto
Giant batch cooking with 39g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Ground Beef with Beans and Carrots in Alfredo
Giant batch cooking with 48g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Ground Beef with Beans and Celery in Marinara
Giant batch cooking with 36g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Ground Turkey with Potatoes and Broccoli in BBQ Sauce
Giant batch cooking with 43g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Beef Roast with Potatoes and Kale in Soy Ginger
Giant batch cooking with 38g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Tofu with Rice and Spinach in Enchilada Sauce
Giant batch cooking with 41g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Ground Turkey with Potatoes and Carrots in Pesto
Giant batch cooking with 50g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Chickpeas with Lentils and Zucchini in Enchilada Sauce
Giant batch cooking with 47g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Turkey Breast with Potatoes and Spinach in Marinara
Giant batch cooking with 38g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Ground Turkey with Lentils and Kale in BBQ Sauce
Giant batch cooking with 45g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Ground Turkey with Barley and Zucchini in Teriyaki
Giant batch cooking with 42g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Tofu with Lentils and Broccoli in Marinara
Giant batch cooking with 45g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Lentils with Pasta and Tomatoes in Curry
Giant batch cooking with 39g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Tempeh with Farro and Celery in Marinara
Giant batch cooking with 35g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Pork Loin with Lentils and Tomatoes in Curry
Giant batch cooking with 48g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Lentils with Barley and Mushrooms in Pesto
Giant batch cooking with 38g protein per serving. Makes 8-10 meals for easy weekly prep!
Bulk Beef Roast with Lentils and Broccoli in Enchilada Sauce
Giant batch cooking with 49g protein per serving. Makes 8-10 meals for easy weekly prep!
⭐ FeaturedKorean Bulgogi Beef Bowl
Sweet and savory marinated beef with Korean pear, ginger, and garlic. Served over rice with kimchi.
High-Protein Egg White Frittata
Fluffy egg white frittata with spinach, mushrooms, and feta. Perfect for meal prep.
Mongolian Beef Stir-Fry
Tender beef in a sweet and savory garlic-ginger sauce. A Chinese-American classic.
High-Protein Tuna Poke Bowl
Fresh tuna poke with sesame soy marinade, avocado, and edamame. Hawaiian-inspired protein bowl.
Meal Prep Tips
Store for up to 5 days
Most high-protein meals store well in airtight containers in the fridge. Keep sauces separate to prevent sogginess.
Reheat at 165°F
Always reheat to 165°F internal temperature. Add a splash of water before microwaving to keep proteins juicy.