Under 400 Calories

Classic Avocado Toast with Poached Eggs

Creamy avocado on toasted sourdough topped with perfectly poached eggs, red pepper flakes, and a drizzle of olive oil. A breakfast staple that never gets old.

Banana Pancakes (3 Ingredients)

Fluffy, naturally sweet pancakes made with just bananas, eggs, and oats. No flour, no sugar, no dairy — and ready in 15 minutes. Perfect for a healthy breakfast.

Keto Cauliflower Fried Rice

A low-carb twist on the takeout classic. Cauliflower rice stir-fried with vegetables, eggs, and soy sauce. You won't miss the real thing!

Strawberry Cheesecake Overnight Oats

Indulgent yet healthy overnight oats that taste like cheesecake. Cream cheese, vanilla, and fresh strawberries make this breakfast feel like dessert.

Chocolate Chip Banana Bread

Moist, tender banana bread loaded with chocolate chips. The perfect way to use overripe bananas. Smells incredible while baking and tastes even better.

Vietnamese Fresh Spring Rolls (Gỏi Cuốn)

Light, fresh rice paper rolls filled with shrimp, vermicelli, lettuce, mint, and cucumber. Served with a rich peanut dipping sauce.

Spanakopita (Greek Spinach Pie)

Flaky golden phyllo pastry filled with spinach, feta, eggs, and herbs. A classic Greek pie that works as a main, side, or appetizer.

Greek Salad (Horiatiki)

The authentic village salad — chunky tomatoes, cucumber, Kalamata olives, red onion, and a thick slab of feta, dressed simply with olive oil and oregano.

Hummus with Warm Spiced Chickpeas

Ultra-smooth homemade hummus topped with warm cumin-spiced chickpeas, olive oil, paprika, and fresh parsley. Serve with warm pita.

Classic Guacamole

Perfectly chunky guacamole with ripe avocados, lime, cilantro, jalapeño, and tomato. The only guacamole recipe you will ever need.

Dal Tadka (Yellow Lentil Curry)

Creamy yellow lentils tempered with cumin, mustard seeds, garlic, and dried chilies. A comforting Indian staple that is vegan, cheap, and incredibly satisfying.

Palak Paneer (Spinach and Cheese Curry)

Cubes of fresh paneer in a vibrant, creamy spinach sauce spiced with garam masala and ginger. A vegetarian Indian classic.

Classic Caesar Salad

Crisp romaine lettuce with homemade Caesar dressing, golden croutons, and shaved Parmesan. The dressing is made from scratch — no bottled version comes close.

Pancakes with Maple Syrup

Fluffy, golden American-style pancakes with buttermilk for extra tenderness. Stacked high and drizzled with real maple syrup and fresh berries.

Miso Soup with Tofu and Wakame

A simple, restorative Japanese soup with silken tofu, wakame seaweed, and green onions in a dashi-based miso broth. Ready in 10 minutes.

Tom Yum Soup

Thailand's iconic hot and sour soup with shrimp, mushrooms, lemongrass, kaffir lime, and galangal. Fiery, fragrant, and deeply restorative.

Shakshuka

Eggs poached in a spiced tomato and pepper sauce with cumin, paprika, and harissa. A Middle Eastern breakfast classic that works any time of day.

Falafel with Tahini Sauce

Crispy, herb-packed chickpea falafel served in warm pita with tahini sauce, pickled vegetables, and fresh salad. The ultimate Middle Eastern street food.

Bruschetta al Pomodoro

Toasted sourdough rubbed with garlic and topped with fresh tomatoes, basil, and olive oil. The simplest Italian appetiser and one of the most delicious.

Chicken Tortilla Soup

A hearty Mexican soup with shredded chicken, black beans, corn, and tomatoes in a smoky chipotle broth. Topped with crispy tortilla strips and avocado.

Aloo Gobi (Potato and Cauliflower Curry)

A dry, fragrant Indian curry with potatoes and cauliflower spiced with turmeric, cumin, and coriander. Simple, vegan, and deeply satisfying.

Acai Bowl

A thick, vibrant acai smoothie bowl topped with granola, fresh berries, banana, honey, and coconut flakes. A nutritious and beautiful breakfast.

Caprese Salad

The simplest Italian salad — ripe tomatoes, fresh mozzarella, and basil with a drizzle of olive oil and balsamic glaze. Summer on a plate.

Gazpacho

A chilled Spanish tomato soup blended with cucumber, peppers, garlic, and olive oil. Refreshing, nutritious, and requires no cooking.

Vegetable Stir-Fry with Tofu

Crispy tofu and colourful vegetables in a savoury ginger-soy sauce. A quick, nutritious vegan meal that is ready in 20 minutes.

Lentil Soup

A hearty, warming red lentil soup with cumin, coriander, and a squeeze of lemon. Vegan, nutritious, and ready in 30 minutes.

Mushroom and Spinach Omelette

A perfectly folded French-style omelette filled with sautéed mushrooms, wilted spinach, and Gruyère. A protein-packed meal ready in 10 minutes.

High-Protein Egg White Frittata with Turkey

A fluffy, golden frittata loaded with egg whites, seasoned ground turkey, spinach, and feta. Perfect for meal prep — 30g protein per serving.

Sesame-Crusted Seared Tuna Steak

Restaurant-quality tuna steak coated in black and white sesame seeds, seared rare in the center with a crispy crust. Served with ginger-soy dipping sauce.

Greek Yogurt Chicken Salad

A creamy, tangy chicken salad made with Greek yogurt instead of mayo. Packed with protein, loaded with herbs, grapes, and almonds for crunch.

Blackened Cod with Avocado Salsa

Flaky cod fillets rubbed with Cajun spices and seared until blackened, topped with a fresh avocado-cilantro-lime salsa. Light, fresh, and protein-packed.

Turkey Meatball Marinara with Zucchini Noodles

Juicy turkey meatballs baked until golden, simmered in a rich marinara sauce, and served over spiralized zucchini noodles. Low-carb comfort food.

Protein Chia Pudding with Whey and Berries

A thick, creamy overnight chia pudding boosted with whey protein powder. Topped with mixed berries and almonds for a dessert-worthy breakfast with 28g protein.

Grilled Chicken Breast with Chimichurri

Juicy grilled chicken breast topped with a vibrant Argentine chimichurri sauce of parsley, garlic, and red wine vinegar. Fresh, herbaceous, and packed with lean protein.

Tofu Scramble with Spinach and Mushrooms

A hearty vegan scramble with crumbled firm tofu, sautéed mushrooms, spinach, and turmeric for colour. Satisfying and protein-rich for any time of day.

Turkey Chili with Black Beans

A hearty, warming chili made with lean ground turkey, black beans, tomatoes, and smoky chipotle. High in protein, fibre, and bold Southwest flavour.

Shrimp and Avocado Salad

A light, refreshing salad with plump grilled shrimp, creamy avocado, crisp cucumber, and a zesty lime-cilantro dressing. Perfect for hot days.

Pan-Seared Tilapia with Garlic Butter

Mild, flaky tilapia fillets seared until golden and finished with a simple garlic-lemon butter sauce. Ready in 15 minutes and perfect for busy weeknights.

Lentil and Walnut Meatless Loaf

A savoury, sliceable loaf made with green lentils, walnuts, oats, and vegetables. Packed with plant protein and perfect as a main or sandwich filling.

Turkey and Spinach Meatballs

Juicy baked turkey meatballs packed with spinach, herbs, and parmesan. Served with marinara over zucchini noodles for a low-carb, high-protein feast.

Egg White and Veggie Breakfast Casserole

A fluffy, protein-packed breakfast casserole loaded with egg whites, spinach, mushrooms, peppers, and feta. Bake once, eat all week.

Beef Stir-Fry with Snow Peas

Tender strips of flank steak flash-fried with crisp snow peas, ginger, and garlic in a savoury soy-oyster sauce. Faster than takeout.

Herb-Crusted Baked Cod

Mild, flaky cod topped with a crunchy herb-and-parmesan crust. Baked until golden and served with roasted cherry tomatoes and green beans.

Tandoori Chicken Skewers

Vibrant tandoori-marinated chicken pieces threaded onto skewers and grilled until charred and smoky. Served with cooling cucumber raita.

Shrimp and Avocado Lettuce Wraps

Spicy Cajun shrimp tucked into crisp butter lettuce cups with creamy avocado, mango salsa, and a lime crema drizzle. Light, fresh, and high in protein.

Chicken Fajita Lettuce Cups

Sizzling chicken fajita strips with peppers and onions, served in crisp lettuce cups instead of tortillas. Low-carb, high-protein, and full of Tex-Mex flavour.

Baked Halibut with Tomato Olive Relish

Mild, meaty halibut fillets baked until just flaky, topped with a warm relish of burst cherry tomatoes, Kalamata olives, capers, and garlic. Mediterranean perfection.

Grilled Swordfish Steaks with Chimichurri

Thick, meaty swordfish steaks grilled until charred and juicy, topped with vibrant Argentinian chimichurri. A steak-like fish experience.

Thai Basil Chicken (Pad Krapow)

A fiery Thai street food classic: minced chicken stir-fried with holy basil, chilies, and garlic. Served over jasmine rice with a crispy fried egg on top.

Turkey and Black Bean Chili

A hearty, smoky chili made with lean ground turkey, black beans, fire-roasted tomatoes, and a blend of warm spices. Perfect for meal prep or a cozy night in.

Lemon Pepper Baked Cod

Mild cod fillets baked with a zesty lemon-pepper crust, served with roasted Brussels sprouts and a garlic butter drizzle. Light, clean, and protein-packed.

Egg White Veggie Scramble

A light but protein-dense scramble of egg whites with spinach, mushrooms, tomatoes, and feta. Perfect for a quick, healthy breakfast or post-workout meal.

Spicy Tuna Poke Nachos

Crispy wonton chips topped with spicy marinated tuna, avocado, jalapeño, sesame seeds, and a sriracha mayo drizzle. A fusion appetizer that eats like a meal.

Almond Crusted Tilapia

Mild tilapia fillets coated in a crunchy almond-parmesan crust and baked until golden. Served with lemon wedges and a side of roasted green beans.

Korean Spicy Chicken Stir-Fry

Tender chicken strips stir-fried in a spicy gochujang sauce with vegetables. A quick, fiery, protein-rich dinner.

Baked Turkey Meatballs with Marinara

Lean turkey meatballs baked until golden and simmered in a rich marinara sauce. Served over zucchini noodles for a low-carb, high-protein meal.

Grilled Swordfish with Mango Salsa

Thick, meaty swordfish steaks grilled to perfection and topped with a fresh, sweet-spicy mango salsa. A tropical protein feast.

Cottage Cheese and Veggie Scramble

A creamy, high-protein scramble of eggs and cottage cheese with spinach, tomatoes, and herbs. Fluffy, rich, and perfect for breakfast or brunch.

Chicken Fajita Lettuce Wraps

Sizzling chicken fajitas with peppers and onions, wrapped in crisp lettuce leaves instead of tortillas. Low-carb, high-protein, and full of Tex-Mex flavour.

Mongolian Beef Stir-Fry

Tender beef strips stir-fried in a sweet-savoury soy-ginger sauce with garlic and green onions. A takeout favourite made healthier at home.

Spinach and Ricotta Stuffed Chicken

Chicken breasts stuffed with creamy ricotta, spinach, and sun-dried tomatoes, then baked until golden. Elegant enough for guests, easy enough for weeknights.

Lemon Garlic Butter Shrimp

Plump shrimp sautéed in a rich lemon-garlic butter sauce, finished with fresh parsley. Ready in 10 minutes and perfect over pasta or zucchini noodles.

Baked Cod with Tomato Olive Relish

Mild cod fillets baked until flaky and topped with a warm Mediterranean relish of tomatoes, olives, capers, and garlic. Simple, elegant, and protein-rich.

Cottage Cheese Protein Pancakes

Fluffy, high-protein pancakes made with cottage cheese, oats, and eggs. No flour needed — just blend, pour, and flip. A game-changer for breakfast.

Grilled Calamari with Lemon and Garlic

Tender calamari tubes and tentacles grilled with lemon, garlic, and olive oil. A light, protein-rich Mediterranean appetizer or main.

Almond Butter Protein Balls

No-bite energy bites made with almond butter, oats, protein powder, and honey. Perfect for a quick snack or pre-workout boost.

Grilled Venison Steak with Rosemary

Lean venison steaks marinated in red wine, rosemary, and garlic, then grilled to medium-rare. A rich, iron-packed protein source.

Buffalo Chicken Lettuce Wraps

Shredded chicken tossed in spicy buffalo sauce, wrapped in crisp lettuce with celery and a light ranch drizzle. Game day protein, anytime.

Sardine and Avocado Toast

Nutrient-dense sardines on whole-grain toast with creamy avocado, lemon, and chilli flakes. A powerhouse breakfast or snack.

Protein-Packed Egg Muffins

Mini frittatas baked in a muffin tin with eggs, spinach, feta, and sun-dried tomatoes. Perfect for grab-and-go breakfasts.

Tuna Steak with Sesame Crust

Sashimi-grade tuna steaks coated in sesame seeds and seared rare. Served with a ginger-soy dipping sauce and steamed edamame.

Chicken and White Bean Soup

A hearty, comforting soup with tender chicken, creamy white beans, vegetables, and herbs. High in protein and perfect for cold days.

Shrimp and Avocado Salad

Fresh shrimp tossed with creamy avocado, cherry tomatoes, red onion, and a zesty lime dressing. Light, refreshing, and protein-packed.

Crispy Air Fryer Chicken Tenders

Protein-packed chicken tenders breaded in almond flour and air-fried to golden perfection. 38g protein, kid-friendly!

Beef & Vegetable Soup

Hearty beef soup with lean chuck, carrots, celery, tomatoes, and kale. 35g protein per bowl — perfect for cold days.

Shrimp Scampi with Zucchini Noodles

Juicy shrimp in a garlicky white wine butter sauce over spiralized zucchini. 36g protein, under 400 calories.

Cod Baked in Foil with Lemon & Dill

Tender cod fillets baked with lemon slices, fresh dill, and asparagus in foil packets. 35g protein, minimal cleanup.

Salmon Patties with Lemon Aioli

Crispy salmon cakes made with canned salmon, herbs, and almond flour. Served with a zesty lemon aioli. 30g protein.

Miso Glazed Black Cod

Buttery black cod marinated in sweet miso glaze and broiled to caramelized perfection. 34g protein, restaurant elegance.

Egg White Veggie Scramble

Fluffy egg white scramble with spinach, mushrooms, tomatoes, and feta. 28g protein, under 250 calories.

Spinach & Feta Egg Muffins

Baked egg muffins packed with spinach, feta, sun-dried tomatoes, and herbs. 20g protein each, perfect meal prep.

Cottage Cheese Protein Bowl

High-protein cottage cheese bowl with fresh berries, chia seeds, honey, and almonds. 32g protein, perfect post-workout.

Green Machine Protein Smoothie

Spinach, mango, Greek yogurt, and vanilla protein blended into a vibrant green powerhouse. 35g protein, immune-boosting.

Air Fryer Lemon Herb Salmon

Crispy-edged salmon fillets with lemon, dill, and garlic. The air fryer locks in moisture while creating a perfect golden crust. 42g protein per serving.

Air Fryer Cajun Shrimp & Vegetables

Spicy Cajun shrimp with bell peppers and zucchini, all cooked together in the air fryer. Bold flavors, minimal cleanup. 35g protein.

Air Fryer Herb-Crusted Cod

Mild, flaky cod with a crispy herb and parmesan crust. Light yet satisfying with 36g protein and minimal carbs.

Air Fryer Tuna Steaks with Sesame Crust

Seared tuna steaks coated in sesame seeds and soy-ginger glaze. Crispy outside, rare inside — sushi-grade experience at home. 38g protein.

Air Fryer Turkey Meatballs with Marinara

Lean turkey meatballs packed with herbs and parmesan, air fried until golden and served with marinara. 32g protein per serving.

Air Fryer Mackerel with Harissa

Whole mackerel fillets spiced with North African harissa paste and lemon. Rich in omega-3s and protein with a fiery kick. 34g protein.

Air Fryer Beef & Broccoli Stir-Fry

Thinly sliced beef flank steak with broccoli florets, all cooked in the air fryer with a savory soy-ginger sauce. 38g protein.

Air Fryer Sea Bass with Herbs

Delicate sea bass fillets with fresh thyme, rosemary, and lemon. Crispy skin, flaky flesh — elegant weeknight dinner. 36g protein.

Air Fryer Swordfish Steaks with Citrus

Thick swordfish steaks with orange, lime, and cilantro. Meaty texture holds up beautifully in the air fryer. 40g protein.

Air Fryer Buffalo Cauliflower Wings (Vegan Protein)

Crispy cauliflower florets coated in buffalo sauce and almond flour. Surprisingly satisfying with 15g plant protein per serving.

Air Fryer Teriyaki Salmon Bites

Bite-sized salmon pieces glazed with homemade teriyaki and air fried until caramelized. Perfect for meal prep or bento boxes. 33g protein.

Air Fryer Shrimp Skewers with Chimichurri

Jumbo shrimp threaded on skewers and air fried until golden, served with vibrant Argentine chimichurri. 35g protein.

Air Fryer Beef Kofta Patties

Middle Eastern spiced ground beef patties with parsley, onion, and warm spices. Perfect in pita or over a salad. 32g protein.

Air Fryer Whole Trout with Almonds

Whole rainbow trout stuffed with lemon and herbs, topped with toasted almonds. Simple, elegant, and packed with 38g protein.

Thai Beef Salad (Yum Nua)

Thinly sliced grilled beef with fresh herbs, lime, and chili. A refreshing, punchy Thai classic with 42g protein.

Greek Chicken Salad with Feta

Juicy grilled chicken over a bed of cucumber, tomato, red onion, and olives with tangy feta and lemon-oregano dressing. 39g protein.

Asian Sesame Beef Salad

Tender sliced beef with crunchy cabbage, carrots, and scallions in a savory sesame-ginger dressing. 41g protein.

Buffalo Chicken Salad Bowl

Crispy buffalo chicken tenders over crunchy greens with carrots, celery, and a light ranch drizzle. 38g protein.

Seared Tuna Steak Salad with Wasabi Dressing

Rare seared tuna with crisp greens, avocado, and a creamy wasabi-soy dressing. Elegant and protein-packed with 40g.

Grilled Shrimp & Avocado Salad

Charred shrimp with buttery avocado, grapefruit segments, and arugula in a citrus vinaigrette. 35g protein.

Cajun Shrimp Caesar Salad

Spicy Cajun shrimp with crisp romaine, parmesan, and a light Caesar dressing. 35g protein.

Beef & Broccoli Salad Bowl

Sliced stir-fried beef with broccoli, bell peppers, and an Asian sesame dressing over greens. 39g protein.

Sashimi Salad with Ponzu Dressing

Mixed sashimi-grade fish with avocado, daikon, and a bright ponzu citrus dressing. 32g protein.

White Fish Ceviche Salad

Fresh white fish cured in citrus with avocado, corn, and cilantro over greens. 30g protein.

Spicy Tuna Crunch Salad

Spicy tuna with crispy wontons, edamame, and avocado over greens with a sriracha mayo drizzle. 33g protein.

Greek Turkey Meatball Salad

Baked turkey meatballs with cucumber, tomato, red onion, and tzatziki over greens. 32g protein.

Balsamic Steak & Arugula Salad

Thinly sliced sirloin with peppery arugula, shaved parmesan, and a balsamic glaze. 40g protein.

Grilled Swordfish & Orange Salad

Grilled swordfish steaks with citrus segments, fennel, and olives over arugula. 35g protein.

Buffalo Turkey Salad with Blue Cheese

Spicy buffalo ground turkey with celery, carrots, and blue cheese over romaine. 34g protein.

Smoked Salmon & Avocado Salad

Smoked salmon with creamy avocado, capers, red onion, and dill over mixed greens. 28g protein.

Grilled Scallop & Citrus Salad

Seared scallops with grapefruit, orange, and avocado over arugula with a citrus vinaigrette. 30g protein.

Tuna Melt Salad Bowl

Warm tuna salad with melted cheddar over greens with pickles and tomato. Comfort food, salad style. 32g protein.

Grilled Chicken & Watermelon Feta Salad

Grilled chicken with juicy watermelon, creamy feta, and mint over arugula. Sweet, savory, and refreshing. 33g protein.

Grilled Goat Cheese & Walnut Salad

Warm grilled goat cheese rounds with honey, walnuts, and mixed greens. 22g protein.

Thai Beef Salad (Nam Tok)

Grilled steak with lime, fish sauce, chili, and fresh herbs — bold Thai flavors. 38g protein.

Crispy Chicken & Goat Cheese Spinach Salad

Crispy chicken strips with warm goat cheese, strawberries, and balsamic over spinach. 34g protein.

Grilled Goat & Fig Salad

Warm goat cheese with fresh figs, prosciutto (sub: turkey bacon), and arugula with honey. 24g protein.

Beef Tataki Salad

Seared rare beef with ponzu, ginger, and daikon over greens — Japanese-style. 39g protein.

Chicken & Goat Cheese Stuffed Pepper Salad

Grilled peppers stuffed with chicken and goat cheese, served over greens with balsamic. 32g protein.

Grilled Octopus & Potato Salad

Tender grilled octopus with warm potatoes, olives, and lemon over greens. 30g protein.

Balsamic Beef & Strawberry Salad

Grilled beef with sweet strawberries, goat cheese, and balsamic glaze over spinach. 37g protein.

Grilled Goat & Beetroot Salad

Warm goat cheese with roasted beetroot, walnuts, and arugula with honey dressing. 22g protein.

Seared Tuna & Edamame Salad

Seared rare tuna with edamame, cucumber, and ginger sesame dressing over greens. 34g protein.

Turkey & Goat Cheese Spinach Salad

Sliced roasted turkey with warm goat cheese, cranberries, and pecans over spinach. 33g protein.

Grilled Cottage Cheese & Spinach Salad

Smoky grilled cottage cheese with fresh spinach, tossed with a zesty dressing. A protein powerhouse with 25g per serving.

Tuna & Avocado Salad Bowl

Creamy avocado meets lean tuna in this satisfying bowl. Fresh, filling, and packed with 32g protein.

Mediterranean Cottage Cheese Salad

Sun-drenched Mediterranean flavors with cottage cheese, feta, olives, and fresh herbs. A taste of the coast with serious protein.

Turkey & Quinoa Power Salad

Nutrient-dense quinoa paired with turkey and roasted vegetables. Complete protein in every bite.

Turkey & Goat Cheese Salad

Tangy goat cheese crumbles over grilled turkey and mixed greens. Elegant and protein-packed.

Balsamic Turkey & Strawberry Salad

Sweet strawberries and savory turkey with balsamic reduction. A surprising combination that works beautifully.

Grilled Beef & Mixed Greens Salad

Smoky grilled beef with fresh mixed greens, tossed with a zesty dressing. A protein powerhouse with 42g per serving.

Beef & Avocado Salad Bowl

Creamy avocado meets lean beef in this satisfying bowl. Fresh, filling, and packed with 40g protein.

Mediterranean Eggs Salad

Sun-drenched Mediterranean flavors with eggs, feta, olives, and fresh herbs. A taste of the coast with serious protein.

Eggs Cobb Salad

The classic Cobb reinvented with eggs, bacon, eggs, and blue cheese. A hearty salad that eats like a meal.

Thai Shrimp Salad (Larb Style)

Spicy Thai ground shrimp salad with lime, fish sauce, and fresh herbs. Bold flavors, high protein, low carb.

Grilled Shrimp & Mixed Greens Salad

Smoky grilled shrimp with fresh mixed greens, tossed with a zesty dressing. A protein powerhouse with 34g per serving.

Turkey Caesar Salad with Cashews

Classic Caesar elevated with grilled turkey and crunchy cashews. Creamy dressing with a protein boost.

Air Fryer Cod & Zucchini Skewers

Colorful skewers of cod and zucchini, air-fried until caramelized. Easy weeknight dinner with 33g protein.

Air Fryer Crispy Beef Steak

Golden crispy beef steak with a crunchy exterior and juicy interior. The air fryer works magic with 43g protein per serving.

Air Fryer Trout Tacos

Seasoned trout air-fried and stuffed in warm tortillas. A high-protein twist on taco night.

Air Fryer Salmon Fillet with Smoky Paprika

Crispy salmon fillet coated in smoky paprika seasoning, cooked to perfection in the air fryer. Minimal oil, maximum flavor with 32g protein.

Air Fryer Crispy Shrimp

Golden crispy shrimp with a crunchy exterior and juicy interior. The air fryer works magic with 35g protein per serving.

Air Fryer Salmon Fillet Tacos

Seasoned salmon fillet air-fried and stuffed in warm tortillas. A high-protein twist on taco night.

Air Fryer Cod & Mushrooms Skewers

Colorful skewers of cod and mushrooms, air-fried until caramelized. Easy weeknight dinner with 31g protein.

Air Fryer Crispy Tuna Steak

Golden crispy tuna steak with a crunchy exterior and juicy interior. The air fryer works magic with 42g protein per serving.

Air Fryer Chicken Breast Tacos

Seasoned chicken breast air-fried and stuffed in warm tortillas. A high-protein twist on taco night.

Air Fryer Salmon Fillet Bites

Bite-sized salmon fillet pieces, air-fried until crispy. Perfect for meal prep with 37g protein.

Air Fryer Beef Steak with Teriyaki

Crispy beef steak coated in teriyaki seasoning, cooked to perfection in the air fryer. Minimal oil, maximum flavor with 44g protein.

Air Fryer Crispy Goat Chops

Golden crispy goat chops with a crunchy exterior and juicy interior. The air fryer works magic with 38g protein per serving.

Air Fryer Turkey Breast Bites

Bite-sized turkey breast pieces, air-fried until crispy. Perfect for meal prep with 33g protein.

Air Fryer Crispy Beef Steak

Golden crispy beef steak with a crunchy exterior and juicy interior. The air fryer works magic with 39g protein per serving.

Air Fryer Chicken Breast Bites

Bite-sized chicken breast pieces, air-fried until crispy. Perfect for meal prep with 37g protein.

Air Fryer Beef Steak with Lemon Herb

Crispy beef steak coated in lemon herb seasoning, cooked to perfection in the air fryer. Minimal oil, maximum flavor with 39g protein.

Air Fryer Lamb Chops & Asparagus Skewers

Colorful skewers of lamb chops and asparagus, air-fried until caramelized. Easy weeknight dinner with 42g protein.

Air Fryer Crispy Salmon Fillet

Golden crispy salmon fillet with a crunchy exterior and juicy interior. The air fryer works magic with 34g protein per serving.

Air Fryer Sea Bass Tacos

Seasoned sea bass air-fried and stuffed in warm tortillas. A high-protein twist on taco night.

Air Fryer Trout Bites

Bite-sized trout pieces, air-fried until crispy. Perfect for meal prep with 35g protein.

Pineapple Protein Powder Protein Smoothie

A creamy pineapple smoothie packed with 28g protein from protein powder. Perfect for breakfast or post-workout recovery.

Banana Whey Protein Smoothie

A creamy banana smoothie packed with 35g protein from whey. Perfect for breakfast or post-workout recovery.

Pineapple Whey Protein Smoothie

A creamy pineapple smoothie packed with 30g protein from whey. Perfect for breakfast or post-workout recovery.

Strawberries Silken Tofu Protein Smoothie

A creamy strawberries smoothie packed with 36g protein from silken tofu. Perfect for breakfast or post-workout recovery.

Raspberry Cottage Cheese Protein Smoothie

A creamy raspberry smoothie packed with 39g protein from cottage cheese. Perfect for breakfast or post-workout recovery.

Blackberry Protein Powder Protein Smoothie

A creamy blackberry smoothie packed with 26g protein from protein powder. Perfect for breakfast or post-workout recovery.

Blueberries Cottage Cheese Protein Smoothie

A creamy blueberries smoothie packed with 39g protein from cottage cheese. Perfect for breakfast or post-workout recovery.

Banana Cottage Cheese Protein Smoothie

A creamy banana smoothie packed with 27g protein from cottage cheese. Perfect for breakfast or post-workout recovery.

Pineapple Protein Powder Protein Smoothie

A creamy pineapple smoothie packed with 40g protein from protein powder. Perfect for breakfast or post-workout recovery.

Strawberries Greek Yogurt Protein Smoothie

A creamy strawberries smoothie packed with 38g protein from greek yogurt. Perfect for breakfast or post-workout recovery.

Blueberries Silken Tofu Protein Smoothie

A creamy blueberries smoothie packed with 40g protein from silken tofu. Perfect for breakfast or post-workout recovery.

Raspberry Greek Yogurt Protein Smoothie

A creamy raspberry smoothie packed with 38g protein from greek yogurt. Perfect for breakfast or post-workout recovery.

Blackberry Greek Yogurt Protein Smoothie

A creamy blackberry smoothie packed with 29g protein from greek yogurt. Perfect for breakfast or post-workout recovery.

Raspberry Greek Yogurt Protein Smoothie

A creamy raspberry smoothie packed with 27g protein from greek yogurt. Perfect for breakfast or post-workout recovery.

Raspberry Protein Powder Protein Smoothie

A creamy raspberry smoothie packed with 40g protein from protein powder. Perfect for breakfast or post-workout recovery.

Raspberry Whey Protein Smoothie

A creamy raspberry smoothie packed with 28g protein from whey. Perfect for breakfast or post-workout recovery.

Peach Cottage Cheese Protein Smoothie

A creamy peach smoothie packed with 29g protein from cottage cheese. Perfect for breakfast or post-workout recovery.

Mango Protein Powder Protein Smoothie

A creamy mango smoothie packed with 29g protein from protein powder. Perfect for breakfast or post-workout recovery.

Pineapple Silken Tofu Protein Smoothie

A creamy pineapple smoothie packed with 27g protein from silken tofu. Perfect for breakfast or post-workout recovery.

Mango Cottage Cheese Protein Smoothie

A creamy mango smoothie packed with 40g protein from cottage cheese. Perfect for breakfast or post-workout recovery.

Raspberry Whey Protein Smoothie

A creamy raspberry smoothie packed with 25g protein from whey. Perfect for breakfast or post-workout recovery.

Peach Greek Yogurt Protein Smoothie

A creamy peach smoothie packed with 31g protein from greek yogurt. Perfect for breakfast or post-workout recovery.

Pineapple Whey Protein Smoothie

A creamy pineapple smoothie packed with 26g protein from whey. Perfect for breakfast or post-workout recovery.

Blueberries Greek Yogurt Protein Smoothie

A creamy blueberries smoothie packed with 33g protein from greek yogurt. Perfect for breakfast or post-workout recovery.

Raspberry Greek Yogurt Protein Smoothie

A creamy raspberry smoothie packed with 27g protein from greek yogurt. Perfect for breakfast or post-workout recovery.

Raspberry Cottage Cheese Protein Smoothie

A creamy raspberry smoothie packed with 28g protein from cottage cheese. Perfect for breakfast or post-workout recovery.

Blackberry Whey Protein Smoothie

A creamy blackberry smoothie packed with 38g protein from whey. Perfect for breakfast or post-workout recovery.

Raspberry Greek Yogurt Protein Smoothie

A creamy raspberry smoothie packed with 36g protein from greek yogurt. Perfect for breakfast or post-workout recovery.

Blackberry Whey Protein Smoothie

A creamy blackberry smoothie packed with 33g protein from whey. Perfect for breakfast or post-workout recovery.

Peach Cottage Cheese Protein Smoothie

A creamy peach smoothie packed with 37g protein from cottage cheese. Perfect for breakfast or post-workout recovery.

Tropical Protein Smoothie

A creamy tropical smoothie with mango, pineapple, and coconut protein. 28g protein per serving.

Strawberry Banana Protein Shake

A classic strawberry banana shake with 30g protein. Perfect for post-workout recovery.

Berry Blast Protein Smoothie

Mixed berries with protein powder and Greek yogurt. 31g protein.

Chocolate Peanut Butter Protein Shake

Rich chocolate shake with peanut butter and banana. 30g protein.

Green Power Smoothie

Spinach, kale, and protein powder blended smooth. 30g protein.

Vanilla Almond Protein Shake

Creamy vanilla shake with almond butter. 32g protein.

Tropical Mango Protein Smoothie

Mango, pineapple, and coconut protein. 33g protein.

Coffee Protein Shake

Cold brew coffee blended with protein powder. 30g protein.

Oatmeal Cookie Protein Shake

Tastes like an oatmeal cookie with 30g protein.

Blueberry Acai Protein Bowl

Thick acai bowl with blueberries and protein. 35g protein.

Pumpkin Spice Protein Shake

Fall-inspired shake with pumpkin and cinnamon. 31g protein.

Cherry Almond Protein Smoothie

Tart cherries with almond protein powder. 34g protein.

Peach Cobbler Protein Shake

Peaches and cinnamon with vanilla protein. 31g protein.

Mint Chocolate Protein Shake

Fresh mint with chocolate protein powder. 34g protein.

Caramel Banana Protein Shake

Caramel and banana blended with protein. 35g protein.

Strawberry Cheesecake Protein Shake

Strawberries and cream cheese with protein. 29g protein.

Apple Pie Protein Shake

Apple, cinnamon, and vanilla protein. 28g protein.

Coconut Cream Protein Shake

Coconut milk and cream with protein powder. 30g protein.

Mocha Protein Shake

Chocolate and coffee with protein. 33g protein.

Lemon Blueberry Protein Shake

Fresh lemon and blueberries with protein. 32g protein.

Maple Pecan Protein Shake

Maple syrup and pecans with protein. 34g protein.

Raspberry Chocolate Protein Shake

Raspberries and chocolate protein powder. 29g protein.

Berry Blast Protein Smoothie

Mixed berries with protein powder and Greek yogurt. 35g protein.

Chocolate Peanut Butter Protein Shake

Rich chocolate shake with peanut butter and banana. 28g protein.

Green Power Smoothie

Spinach, kale, and protein powder blended smooth. 34g protein.

Vanilla Almond Protein Shake

Creamy vanilla shake with almond butter. 28g protein.

Tropical Mango Protein Smoothie

Mango, pineapple, and coconut protein. 28g protein.

Coffee Protein Shake

Cold brew coffee blended with protein powder. 29g protein.

Oatmeal Cookie Protein Shake

Tastes like an oatmeal cookie with 30g protein.

Blueberry Acai Protein Bowl

Thick acai bowl with blueberries and protein. 31g protein.

Pumpkin Spice Protein Shake

Fall-inspired shake with pumpkin and cinnamon. 35g protein.

Cherry Almond Protein Smoothie

Tart cherries with almond protein powder. 33g protein.

Peach Cobbler Protein Shake

Peaches and cinnamon with vanilla protein. 32g protein.

Mint Chocolate Protein Shake

Fresh mint with chocolate protein powder. 35g protein.

Caramel Banana Protein Shake

Caramel and banana blended with protein. 33g protein.

Strawberry Cheesecake Protein Shake

Strawberries and cream cheese with protein. 32g protein.

Apple Pie Protein Shake

Apple, cinnamon, and vanilla protein. 33g protein.

Coconut Cream Protein Shake

Coconut milk and cream with protein powder. 31g protein.

Mocha Protein Shake

Chocolate and coffee with protein. 33g protein.

Lemon Blueberry Protein Shake

Fresh lemon and blueberries with protein. 35g protein.

Maple Pecan Protein Shake

Maple syrup and pecans with protein. 33g protein.

Raspberry Chocolate Protein Shake

Raspberries and chocolate protein powder. 30g protein.

Berry Blast Protein Smoothie

Mixed berries with protein powder and Greek yogurt. 34g protein.

Chocolate Peanut Butter Protein Shake

Rich chocolate shake with peanut butter and banana. 31g protein.

Green Power Smoothie

Spinach, kale, and protein powder blended smooth. 34g protein.

Vanilla Almond Protein Shake

Creamy vanilla shake with almond butter. 35g protein.

Tropical Mango Protein Smoothie

Mango, pineapple, and coconut protein. 34g protein.

Coffee Protein Shake

Cold brew coffee blended with protein powder. 30g protein.

Oatmeal Cookie Protein Shake

Tastes like an oatmeal cookie with 30g protein.

Blueberry Acai Protein Bowl

Thick acai bowl with blueberries and protein. 33g protein.

Pumpkin Spice Protein Shake

Fall-inspired shake with pumpkin and cinnamon. 32g protein.

Cherry Almond Protein Smoothie

Tart cherries with almond protein powder. 34g protein.

Peach Cobbler Protein Shake

Peaches and cinnamon with vanilla protein. 34g protein.

Mint Chocolate Protein Shake

Fresh mint with chocolate protein powder. 31g protein.

Caramel Banana Protein Shake

Caramel and banana blended with protein. 35g protein.

Strawberry Cheesecake Protein Shake

Strawberries and cream cheese with protein. 33g protein.

Apple Pie Protein Shake

Apple, cinnamon, and vanilla protein. 35g protein.

Coconut Cream Protein Shake

Coconut milk and cream with protein powder. 29g protein.

Mocha Protein Shake

Chocolate and coffee with protein. 28g protein.

Lemon Blueberry Protein Shake

Fresh lemon and blueberries with protein. 30g protein.

Maple Pecan Protein Shake

Maple syrup and pecans with protein. 35g protein.

Raspberry Chocolate Protein Shake

Raspberries and chocolate protein powder. 35g protein.

Berry Blast Protein Smoothie

Mixed berries with protein powder and Greek yogurt. 33g protein.

Chocolate Peanut Butter Protein Shake

Rich chocolate shake with peanut butter and banana. 30g protein.

Green Power Smoothie

Spinach, kale, and protein powder blended smooth. 34g protein.

Vanilla Almond Protein Shake

Creamy vanilla shake with almond butter. 29g protein.

Tropical Mango Protein Smoothie

Mango, pineapple, and coconut protein. 31g protein.

Coffee Protein Shake

Cold brew coffee blended with protein powder. 28g protein.

Oatmeal Cookie Protein Shake

Tastes like an oatmeal cookie with 30g protein.

Blueberry Acai Protein Bowl

Thick acai bowl with blueberries and protein. 29g protein.

Mediterranean Chickpea Salad

Chickpeas, cucumber, tomatoes, and feta with lemon dressing. 30g protein.

Grilled Chicken Caesar Salad

Classic Caesar with grilled chicken and parmesan. 35g protein.

Asian Beef Salad

Sliced beef with Asian greens and sesame dressing. 33g protein.

Greek Lamb Salad

Lamb with Greek salad vegetables and tzatziki. 38g protein.

Thai Beef Salad

Spicy Thai beef with herbs and lime. 28g protein.

Tuna White Bean Salad

Tuna and white beans with Mediterranean herbs. 31g protein.

Chicken Fajita Salad

Sliced chicken fajita style with peppers and avocado. 29g protein.

Steak and Blue Cheese Salad

Grilled steak with blue cheese and walnuts. 38g protein.

Egg and Bacon Salad

Hard-boiled eggs with turkey bacon and mixed greens. 32g protein.

Salmon Poke Salad

Salmon poke style with edamame and seaweed. 31g protein.

Chicken Tikka Salad

Chicken tikka with yogurt dressing and cucumber. 34g protein.

Beef Taco Salad

Seasoned beef with taco toppings and salsa. 28g protein.

Mediterranean Chickpea Salad

Chickpeas, cucumber, tomatoes, and feta with lemon dressing. 35g protein.

Grilled Chicken Caesar Salad

Classic Caesar with grilled chicken and parmesan. 36g protein.

Asian Beef Salad

Sliced beef with Asian greens and sesame dressing. 28g protein.

Salmon Nicoise Salad

Salmon with green beans, eggs, and olives. 28g protein.

Turkey Cobb Salad

Turkey, avocado, eggs, and blue cheese. 29g protein.

Shrimp Avocado Salad

Grilled shrimp with avocado and lime dressing. 36g protein.

Greek Lamb Salad

Lamb with Greek salad vegetables and tzatziki. 36g protein.

Tuna White Bean Salad

Tuna and white beans with Mediterranean herbs. 29g protein.

Mediterranean Chickpea Salad

Chickpeas, cucumber, tomatoes, and feta with lemon dressing. 30g protein.

Tuna White Bean Salad

Tuna and white beans with Mediterranean herbs. 29g protein.

Tuna White Bean Salad

Tuna and white beans with Mediterranean herbs. 29g protein.

Air Fryer Chicken Thighs Mediterranean

Chicken Thighs air fried to perfection with smoky paprika. 36g protein per serving.

Air Fryer Beef Steak Tacos

Beef Steak air fried to perfection with fresh herbs. 40g protein per serving.

Air Fryer Turkey Breast Parmesan

Turkey Breast air fried to perfection with smoky paprika. 34g protein per serving.

Air Fryer Sea Bass Cajun

Sea Bass air fried to perfection with garlic butter. 36g protein per serving.

Air Fryer Trout Garlic Butter

Trout air fried to perfection with smoky paprika. 33g protein per serving.

Air Fryer Swordfish Curry

Swordfish air fried to perfection with fresh herbs. 40g protein per serving.

Air Fryer Scallops Caribbean

Scallops air fried to perfection with fresh herbs. 32g protein per serving.

Air Fryer Chicken Drumsticks Strips

Chicken Drumsticks air fried to perfection with bold spices. 33g protein per serving.

Air Fryer Chicken Breast Mediterranean

Chicken Breast air fried to perfection with garlic butter. 38g protein per serving.

Air Fryer Cod Lemon Pepper

Cod air fried to perfection with garlic butter. 32g protein per serving.

Air Fryer Shrimp Bites

Shrimp air fried to perfection with smoky paprika. 30g protein per serving.

Air Fryer Trout Parmesan

Trout air fried to perfection with fresh herbs. 33g protein per serving.

Air Fryer Swordfish Fajitas

Swordfish air fried to perfection with lemon pepper. 40g protein per serving.

Air Fryer Halibut Mediterranean

Halibut air fried to perfection with bold spices. 35g protein per serving.

Air Fryer Chicken Wings Lemon Pepper

Chicken Wings air fried to perfection with fresh herbs. 32g protein per serving.

Air Fryer Ground Beef Italian

Ground Beef air fried to perfection with garlic butter. 35g protein per serving.

Air Fryer Turkey Legs and Vegetables

Turkey Legs air fried to perfection with smoky paprika. 36g protein per serving.

Turkey Morning Wrap

High-protein breakfast with turkey, cottage cheese, and onions. 32g protein to start your day.

Sausage Morning Wrap

High-protein breakfast with sausage, whole wheat toast, and avocado. 28g protein to start your day.

Tuna Breakfast Skillet

High-protein breakfast with tuna, whole wheat toast, and avocado. 32g protein to start your day.

Greek Yogurt Protein Pancakes

High-protein breakfast with greek yogurt, egg whites, and mushrooms. 20g protein to start your day.

Protein Powder Breakfast Skillet

High-protein breakfast with protein powder, quinoa, and bell peppers. 30g protein to start your day.

Steak Breakfast Casserole

High-protein breakfast with steak, cottage cheese, and mushrooms. 40g protein to start your day.

Eggs Egg Bake

High-protein breakfast with eggs, egg whites, and mushrooms. 28g protein to start your day.

Tuna Breakfast Skillet

High-protein breakfast with tuna, sweet potato, and kale. 32g protein to start your day.

Turkey Breakfast Tacos

High-protein breakfast with turkey, quinoa, and onions. 32g protein to start your day.

Turkey Morning Wrap

High-protein breakfast with turkey, cottage cheese, and onions. 32g protein to start your day.

Beef Breakfast Skillet

High-protein breakfast with beef, sweet potato, and spinach. 38g protein to start your day.

Bacon Oatmeal Bowl

High-protein breakfast with bacon, greek yogurt, and onions. 25g protein to start your day.

Turkey Morning Wrap

High-protein breakfast with turkey, quinoa, and onions. 32g protein to start your day.

Ham Protein Pancakes

High-protein breakfast with ham, egg whites, and avocado. 25g protein to start your day.

Steak Egg Bake

High-protein breakfast with steak, quinoa, and spinach. 40g protein to start your day.

Hearty Beef Chili

Hearty beef chili with carrots and bold spices. 38g protein per serving.

Spicy Goat Chili

Hearty goat chili with potatoes and bold spices. 35g protein per serving.

Indian Cod Stew

Hearty cod stew with spinach and bold spices. 28g protein per serving.

Tuna and Potatoes Broth

Hearty tuna broth with potatoes and bold spices. 32g protein per serving.

Cajun Beans Stew

Hearty beans stew with spinach and bold spices. 18g protein per serving.

Eggs and Tomatoes Broth

Hearty eggs broth with tomatoes and bold spices. 25g protein per serving.

Hearty Beef Chili

Hearty beef chili with potatoes and bold spices. 38g protein per serving.

Italian Turkey Soup

Hearty turkey soup with kale and bold spices. 32g protein per serving.

Hearty Beef Soup

Hearty beef soup with carrots and bold spices. 38g protein per serving.

Thai Turkey Broth

Hearty turkey broth with mushrooms and bold spices. 32g protein per serving.

Lamb and Mushrooms Stew

Hearty lamb stew with mushrooms and bold spices. 40g protein per serving.

Spicy Goat Stew

Hearty goat stew with tomatoes and bold spices. 35g protein per serving.

Hearty Lentils Broth

Hearty lentils broth with potatoes and bold spices. 18g protein per serving.

Thai Beans Broth

Hearty beans broth with spinach and bold spices. 18g protein per serving.

Spicy Sausage Soup

Hearty sausage soup with carrots and bold spices. 28g protein per serving.

Hearty Beef Chowder

Hearty beef chowder with sweet potato and bold spices. 38g protein per serving.

Cajun Turkey Broth

Hearty turkey broth with tomatoes and bold spices. 32g protein per serving.

Lamb and Sweet Potato Stew

Hearty lamb stew with sweet potato and bold spices. 40g protein per serving.

Spicy Goat Chowder

Hearty goat chowder with vegetables and bold spices. 35g protein per serving.

Lamb and Vegetables Stew

Hearty lamb stew with vegetables and bold spices. 40g protein per serving.

Spicy Goat Stew

Hearty goat stew with kale and bold spices. 35g protein per serving.

Salmon Chili

Hearty salmon chili with carrots and bold spices. 30g protein per serving.

Hearty Shrimp Chili

Hearty shrimp chili with tomatoes and bold spices. 28g protein per serving.

Moroccan Cod Stew

Hearty cod stew with carrots and bold spices. 28g protein per serving.

Tuna and Carrots Broth

Hearty tuna broth with carrots and bold spices. 32g protein per serving.

Spicy Tofu Stew

Hearty tofu stew with tomatoes and bold spices. 22g protein per serving.

Chickpeas Broth

Hearty chickpeas broth with vegetables and bold spices. 20g protein per serving.

Thai Beans Chili

Hearty beans chili with mushrooms and bold spices. 18g protein per serving.

Chicken Soup

Hearty chicken soup with potatoes and bold spices. 35g protein per serving.

Eggs and Sweet Potato Chowder

Hearty eggs chowder with sweet potato and bold spices. 25g protein per serving.

Chicken Broth

Hearty chicken broth with sweet potato and bold spices. 35g protein per serving.

Hearty Beef Stew

Hearty beef stew with potatoes and bold spices. 38g protein per serving.

Italian Turkey Stew

Hearty turkey stew with sweet potato and bold spices. 32g protein per serving.

Lamb and Spinach Chowder

Hearty lamb chowder with spinach and bold spices. 40g protein per serving.

Salmon Chili

Hearty salmon chili with vegetables and bold spices. 30g protein per serving.

Hearty Shrimp Chili

Hearty shrimp chili with tomatoes and bold spices. 28g protein per serving.

Moroccan Cod Stew

Hearty cod stew with vegetables and bold spices. 28g protein per serving.

Tuna and Spinach Soup

Hearty tuna soup with spinach and bold spices. 32g protein per serving.

Peanut Butter Energy Balls

High-protein snack with peanut butter and coconut. Perfect for post-workout or midday energy boost. 15g protein.

Almond Protein Bars

High-protein snack with almond and protein powder. Perfect for post-workout or midday energy boost. 12g protein.

Whey Protein Yogurt Dip

High-protein snack with whey protein and nuts. Perfect for post-workout or midday energy boost. 25g protein.

Greek Yogurt Protein Muffins

High-protein snack with greek yogurt and seeds. Perfect for post-workout or midday energy boost. 20g protein.

Cottage Cheese Snack Pack

High-protein snack with cottage cheese and protein powder. Perfect for post-workout or midday energy boost. 22g protein.

Egg White Protein Bites

High-protein snack with egg white and oats. Perfect for post-workout or midday energy boost. 18g protein.

Turkey Trail Mix

High-protein snack with turkey and nuts. Perfect for post-workout or midday energy boost. 25g protein.

Chicken Protein Pancakes

High-protein snack with chicken and seeds. Perfect for post-workout or midday energy boost. 28g protein.

Tuna Smoothie Bowl

High-protein snack with tuna and protein powder. Perfect for post-workout or midday energy boost. 24g protein.

Edamame Protein Cookies

High-protein snack with edamame and dark chocolate. Perfect for post-workout or midday energy boost. 17g protein.

Chickpea Energy Balls

High-protein snack with chickpea and dark chocolate. Perfect for post-workout or midday energy boost. 15g protein.

Lentil Protein Bars

High-protein snack with lentil and oats. Perfect for post-workout or midday energy boost. 14g protein.

Hemp Seed Yogurt Dip

High-protein snack with hemp seed and dark chocolate. Perfect for post-workout or midday energy boost. 16g protein.

Chia Seed Protein Muffins

High-protein snack with chia seed and protein powder. Perfect for post-workout or midday energy boost. 12g protein.

Pumpkin Seed Snack Pack

High-protein snack with pumpkin seed and honey. Perfect for post-workout or midday energy boost. 15g protein.

Peanut Butter Protein Bites

High-protein snack with peanut butter and coconut. Perfect for post-workout or midday energy boost. 15g protein.

Almond Trail Mix

High-protein snack with almond and oats. Perfect for post-workout or midday energy boost. 12g protein.

Whey Protein Protein Pancakes

High-protein snack with whey protein and coconut. Perfect for post-workout or midday energy boost. 25g protein.

Greek Yogurt Smoothie Bowl

High-protein snack with greek yogurt and nuts. Perfect for post-workout or midday energy boost. 20g protein.

Cottage Cheese Protein Cookies

High-protein snack with cottage cheese and dried fruit. Perfect for post-workout or midday energy boost. 22g protein.

Egg White Energy Balls

High-protein snack with egg white and seeds. Perfect for post-workout or midday energy boost. 18g protein.

Turkey Protein Bars

High-protein snack with turkey and nuts. Perfect for post-workout or midday energy boost. 25g protein.

Chicken Yogurt Dip

High-protein snack with chicken and dark chocolate. Perfect for post-workout or midday energy boost. 28g protein.

Tuna Protein Muffins

High-protein snack with tuna and oats. Perfect for post-workout or midday energy boost. 24g protein.

Edamame Snack Pack

High-protein snack with edamame and dried fruit. Perfect for post-workout or midday energy boost. 17g protein.

Chickpea Protein Bites