Under 400 Calories
⚖️ Cut Without Compromise
Every recipe under 400 calories per serving — but still packed with protein. Perfect for cutting, weight loss, or maintaining a lean physique without sacrificing flavor.
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Casein Protein Pineapple Smoothie with Almond Milk and Cinnamon
Creamy blended smoothie with 26g protein. Casein Protein with Pineapple and Almond Milk for a quick nutrition boost.
Pumpkin Spice Protein Espresso Shake
Energizing protein espresso shake with 20g protein. Perfect pre-workout or morning boost.
Lemon Herb Catfish with Lentils
Fresh catfish prepared with lemon herb technique. 37g protein per serving.
Everything Bagel Lentils Harissa Yogurt
Creamy harissa yogurt made with lentils. 24g protein per serving - perfect for snacking.
Blackened Branzino with Greek Salad
Fresh branzino prepared with blackened technique. 28g protein per serving.
Braised Chicken Wing with Chickpea Salad
Delicious chicken wing prepared with braised technique. 31g protein per serving.
Chicken Protein Kebabs
Perfect appetizer or starter with 14g protein. Great for parties and gatherings!
Travel Canned Tuna with Rice Cakes and Vinegar
Portable high-protein meal with 32g protein. Canned Tuna with Rice Cakes and Vinegar - perfect for travel!
Grilled Goat & Fig Salad
Warm goat cheese with fresh figs, prosciutto (sub: turkey bacon), and arugula with honey. 24g protein.
Hazelnut Protein Shake
Energizing protein shake with 31g protein. Perfect pre-workout or morning boost.
Ground Hummus with Applesauce and Cooked Squash
Gentle, easy-to-chew meal with 31g protein. Hummus with Applesauce and Cooked Squash in a ground texture.
Microwave Protein Powder with Sweet Potato and Cheese
Quick microwave meal with 20g protein. Protein Powder and Sweet Potato ready in under 5 minutes!
Egg Benedict with Hollandaise
High-protein egg benedict made with 6 eggs. 23g protein per serving.
Almond Butter Protein Popsicle
Guilt-free protein popsicle with 15g protein. Satisfy your sweet tooth while hitting macros.
Air Fryer Shrimp Bites
Shrimp air fried to perfection with smoky paprika. 30g protein per serving.
Almond Crusted Tilapia
Mild tilapia fillets coated in a crunchy almond-parmesan crust and baked until golden. Served with lemon wedges and a side of roasted green beans.
Baby-Friendly Mashed Beans with Mashed Peas and Steamed Broccoli
Gentle baby-friendly meal with 21g protein. Mashed Beans with Mashed Peas and Steamed Broccoli - smooth and easy to digest.
Pumpkin Seed Snack Pack
High-protein snack with pumpkin seed and coconut. Perfect for post-workout or midday energy boost. 15g protein.
Spicy Tuna Protein Wrap
Spicy tuna with cucumber, avocado, and sriracha mayo.
Chicken Tortilla Soup
A hearty Mexican soup with shredded chicken, black beans, corn, and tomatoes in a smoky chipotle broth. Topped with crispy tortilla strips and avocado.
Almond Crusted Tilapia
Mild tilapia fillets coated in a crunchy almond crust and baked until golden. Served with a side of lemon-dill yogurt sauce. A light dinner with 32g protein per serving.
Cauliflower Vegetable Balls with Chickpeas
Nutrient-dense vegetable balls featuring cauliflower and chickpeas. 15g protein per serving.
Grilled Halibut with Pesto Marinade
Perfectly grilled halibut with pesto marinade. 32g protein per serving.
Fermented Pickled Herring Bowl with Quinoa and Turmeric
Gut-friendly fermented bowl with 32g protein. Pickled Herring with Quinoa and Turmeric for probiotic benefits.
Cajun Shrimp Caesar Salad
Spicy Cajun shrimp with crisp romaine, parmesan, and a light Caesar dressing. 35g protein.
Tropical Mango Protein Smoothie
Mango, pineapple, and coconut protein. 28g protein.
Flaked Ground Chicken with Crackers and Cooked Mushrooms
Gentle, easy-to-chew meal with 22g protein. Ground Chicken with Crackers and Cooked Mushrooms in a flaked texture.
Egg White Energy Balls
High-protein snack with egg white and seeds. Perfect for post-workout or midday energy boost. 18g protein.
Slow Cooker Chicken Breast Stew
Set-and-forget chicken breast stew that cooks all day while you work. 35g protein per serving.
Hemp Seeds Seitan Hash
Plant-powered seitan hash with hemp seeds. 32g protein per serving - completely vegan.
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