high-proteingluten-freedairy-free
Sardine and Avocado Toast
⏱️ Prep: 5m🔥 Cook: 3m📊 Total: 8m🎯 Difficulty: easy⭐ 4.5 (2500 ratings)
⚡ Under 15 Min🎯 P:E Score: 6.3
10g50g100g
Servings:
1
- Canned sardines in olive oil60 g
- Avocado0.5 large
- Whole grain bread1 slices
- Lemon juice0.5 tbsp
- Red chilli flakes0.1 tsp
- Black pepper0.1 tsp
- Microgreens0.3 cup
💡 Chef Tips
- • Sardines are one of the best sources of omega-3s and calcium (if you eat the bones).
- • Use gluten-free bread if needed.
- • Add a poached egg on top for even more protein.
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