Budget High Protein

Loading recipes... budget-friendly recipes with high protein. Eat healthy without breaking the bank. Most under $3 per serving.

30g ProteinMeal PrepUnder 400 Calories

Budget Protein Tips

Eggs are your best friend

At about $0.15 per egg, you get 6g protein. A 3-egg meal costs under $0.50 with 18g protein!

Buy chicken in bulk

Family packs of chicken breast are often 30-40% cheaper per pound. Portion and freeze for the week.