high-proteingluten-free
Chicken Tikka Masala
⏱️ Prep: 20m🔥 Cook: 30m📊 Total: 50m🎯 Difficulty: medium⭐ 4.8 (9500 ratings)
💰 Budget Friendly💪 30g+ Protein🎯 P:E Score: 8.1
10g50g100g
Servings:
1
- Chicken breast175 g
- Greek yogurt37.5 g
- Garam masala0.5 tsp
- Turmeric0.3 tsp
- Cumin0.3 tsp
- Paprika0.3 tsp
- Ginger-garlic paste0.3 tbsp
- Crushed tomatoes100 g
- Heavy cream30 ml
- Butter10 g
- Onion0.3 large
- Basmati rice75 g
💡 Chef Tips
- • Marinating the chicken in yogurt tenderizes it and adds authentic flavour.
- • For a lighter version, use coconut milk instead of heavy cream.
- • Make the sauce a day ahead — it tastes even better the next day.
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