high-proteingluten-freeketodairy-free
Grilled Salmon with Lemon Herb Quinoa
⏱️ Prep: 10m🔥 Cook: 20m📊 Total: 30m🎯 Difficulty: easy⭐ 4.7 (5200 ratings)
💪 30g+ Protein🎯 P:E Score: 8.1
10g50g100g
Servings:
1
- Salmon fillets1 pieces
- Quinoa75 g
- Asparagus100 g
- Lemon0.5 medium
- Fresh dill1 tbsp
- Olive oil1 tbsp
- Garlic clove1 cloves
- Salt0.3 tsp
- Black pepper0.1 tsp
💡 Chef Tips
- • Do not flip salmon too early — it will stick. Wait until it releases naturally from the pan.
- • Substitute couscous or brown rice if quinoa is unavailable.
- • Add a dollop of Greek yogurt on the side for extra creaminess and protein.
You might also like
💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+