high-proteindairy-freegluten-free
Beef Stir-Fry with Broccoli & Peppers
⏱️ Prep: 15m🔥 Cook: 10m📊 Total: 25m🎯 Difficulty: easy⭐ 4.7 (3900 ratings)
💪 30g+ Protein🎯 P:E Score: 9.2
10g50g100g
Servings:
1
- Beef sirloin175 g
- Broccoli florets1 cups
- Red bell pepper0.5 large
- Soy sauce (tamari)1.5 tbsp
- Fresh ginger0.5 inch piece
- Garlic cloves1.5 cloves
- Sesame oil0.5 tbsp
- Brown rice0.5 cup
- Sesame seeds0.5 tbsp
💡 Chef Tips
- • Freeze beef for 20 minutes before slicing — it makes thin cuts much easier.
- • Use coconut aminos instead of soy sauce for a soy-free version.
- • Add snap peas or baby corn for extra crunch and fiber.
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