gluten-freehigh-protein
Chicken Biryani
⏱️ Prep: 30m🔥 Cook: 60m📊 Total: 90m🎯 Difficulty: hard⭐ 4.9 (11400 ratings)
💰 Budget Friendly💪 30g+ Protein🎯 P:E Score: 6.8
10g50g100g
Servings:
1
- Chicken pieces0.2 kg
- Basmati rice0.3 cups
- Greek yogurt33.3 g
- Onions0.5 large
- Saffron threads0.1 tsp
- Warm milk0.5 tbsp
- Garam masala0.3 tsp
- Biryani masala0.3 tbsp
- Garlic cloves0.7 cloves
- Ginger0.2 tbsp
- Fresh mint0.2 handful
- Fresh cilantro0.2 handful
- Ghee0.7 tbsp
- Whole spices (bay leaf, cardamom, cloves)0.2 set
💡 Chef Tips
- • The dum (sealed slow cooking) is what makes biryani — the steam trapped inside finishes cooking everything perfectly.
- • Both the rice and chicken must be partially cooked before layering — fully cooked components become mushy.
- • Crispy fried onions (birista) are the most important garnish — make extra.
You might also like
💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+