gluten-freehigh-protein
Lamb Rogan Josh
⏱️ Prep: 20m🔥 Cook: 75m📊 Total: 95m🎯 Difficulty: medium⭐ 4.8 (5670 ratings)
💰 Budget Friendly💪 30g+ Protein🎯 P:E Score: 8.1
10g50g100g
Servings:
1
- Lamb shoulder200 g
- Greek yogurt37.5 g
- Onions0.5 large
- Garlic cloves1 cloves
- Ginger0.3 tbsp
- Kashmiri chili powder0.5 tsp
- Coriander0.5 tsp
- Cumin0.3 tsp
- Garam masala0.3 tsp
- Whole spices (cardamom, cloves, bay leaves)0.3 set
- Ghee0.8 tbsp
- Canned tomatoes50 g
💡 Chef Tips
- • Kashmiri chili powder gives the iconic deep red colour without excessive heat.
- • Low and slow is the key — rushing the braise results in tough lamb.
- • The dish is always better the next day after the flavours have melded.
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