high-protein
Tempeh with Alabama White and Green Beans
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⏱️ Prep: 29m🔥 Cook: 240m📊 Total: 269m🎯 medium⭐ 4.8 (10606)
💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 8
10g50g100g
Servings:
1
- Tempeh56.8 g
- Green Beans28 g
- Olive oil0.3 tbsp
- Garlic0.5 cloves
- Onion0.2 large
- Chili Powder0.3 tbsp
- Salt0.2 tsp
- Black pepper0.2 tsp
- Alabama White rub0.3 tbsp
- Worcestershire sauce0.2 tbsp
- Mustard0.3 tbsp
💡 Chef Tips
- • Low and slow is the secret to tender BBQ - don't rush it!
- • Let meat rest after cooking to allow juices to redistribute.
- • Use a meat thermometer for perfect doneness every time.
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