high-protein
Tofu Prep-Ahead Bowl with Pasta
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⏱️ Prep: 25m🔥 Cook: 28m📊 Total: 53m🎯 easy⭐ 4.9 (11427)
💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 8.2
10g50g100g
Servings:
1
- Tofu37.2 g
- Pasta24.7 g
- Olive oil0.2 tbsp
- Salt0.2 tsp
- Broccoli16.7 g
- Cherry tomatoes16.7 g
- Bell peppers0.2 medium
💡 Chef Tips
- • Keep sauces separate to prevent soggy ingredients.
- • Use glass containers for microwave reheating.
- • Prep on Sunday for the entire week - saves time and money.
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