high-protein
Turkey Lettuce Wrap with Arugula
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⏱️ Prep: 11m🔥 Cook: 9m📊 Total: 20m🎯 easy⭐ 4.6 (12240)
💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 5.6
10g50g100g
Servings:
1
- Turkey199 g
- Large tortilla or wrap1 whole
- Lettuce2 leaves
- Tomato2 slices
- Carrots50 g
- Hummus2 tbsp
- Bell pepper0.5 medium
- Hot sauce1 tsp
- Cheese30 g
💡 Chef Tips
- • Don't overfill - makes wrapping difficult and messy.
- • Warm tortilla slightly for easier rolling without tearing.
- • Wrap tightly in foil or parchment for meal prep.
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