high-protein
Turkey with Kansas City BBQ and Baked Beans
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⏱️ Prep: 21m🔥 Cook: 240m📊 Total: 261m🎯 medium⭐ 4.6 (12556)
💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 8.1
10g50g100g
Servings:
1
- Turkey62.8 g
- Baked Beans31 g
- Olive oil0.4 tbsp
- Garlic0.6 cloves
- Onion0.2 large
- Cayenne0.4 tbsp
- Salt0.2 tsp
- Black pepper0.2 tsp
- Kansas City BBQ sauce0.1 cup
- Liquid smoke0.4 tsp
- Hot sauce0.4 tsp
💡 Chef Tips
- • Low and slow is the secret to tender BBQ - don't rush it!
- • Let meat rest after cooking to allow juices to redistribute.
- • Use a meat thermometer for perfect doneness every time.
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