high-protein

Shrimp Lettuce Wrap with BBQ Sauce

Name: Shrimp Lettuce Wrap with BBQ Sauce
Prep time: 14 min
Cook time: 14 min
Total time: 28 min
Yield: 1 servings
Ingredients: 183 g Shrimp; 1 whole Large tortilla or wrap; 2 leaves Lettuce; 2 slices Tomato; 2 tbsp Salsa; 0.5 medium Bell pepper; 2 tbsp Greek yogurt; 0.5 medium Cucumber; 50 g Carrots

⏱️ Prep: 14m🔥 Cook: 14m📊 Total: 28m🎯 easy⭐ 5 (13346)

💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 7.5

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Shrimp183 g
Large tortilla or wrap1 whole
Lettuce2 leaves
Tomato2 slices
Salsa2 tbsp
Bell pepper0.5 medium
Greek yogurt2 tbsp
Cucumber0.5 medium
Carrots50 g

💡 Chef Tips

• Don't overfill - makes wrapping difficult and messy.
• Warm tortilla slightly for easier rolling without tearing.
• Wrap tightly in foil or parchment for meal prep.

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Shrimp Lettuce Wrap with BBQ Sauce

💡 Chef Tips

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