high-protein

Performance Casein Protein with Banana and Flax Seeds

Name: Performance Casein Protein with Banana and Flax Seeds
Prep time: 21 min
Cook time: 20 min
Total time: 41 min
Yield: 2 servings
Ingredients: 286 g Casein Protein; 183 g Banana; 20 g Flax Seeds; 1 serving BCAAs; 2 cups Water; 1 tsp Salt; 12 g Beets; 15 g Kale

⏱️ Prep: 21m🔥 Cook: 20m📊 Total: 41m🎯 easy⭐ 4.7 (13856)

💪 30g+ Proteinathlete🎯 P:E Score: 6.7

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Casein Protein143 g
Banana91.5 g
Flax Seeds10 g
BCAAs0.5 serving
Water1 cups
Salt0.5 tsp
Beets6 g
Kale7.5 g

💡 Chef Tips

• Time your pre-workout meal 2-3 hours before training for optimal digestion.
• Post-workout: consume protein within 30 minutes for maximum muscle protein synthesis.
• Stay hydrated - aim for 0.5-1 oz of water per pound of body weight daily.

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high-proteindairy-free

P:E 7.3💰 Budget