high-protein

Mediterranean White Fish with Arugula and Brown Rice

Name: Mediterranean White Fish with Arugula and Brown Rice
Prep time: 18 min
Cook time: 20 min
Total time: 38 min
Yield: 3 servings
Ingredients: 185 g White Fish; 126 g Arugula; 150 g Brown Rice; 2 tbsp Olive oil; 2 tbsp Lemon juice; 3 cloves Garlic; 1 tsp Salt; 1 tsp Black pepper; 2 tbsp Tarragon; 16 g Feta cheese; 2 tbsp Honey

⏱️ Prep: 18m🔥 Cook: 20m📊 Total: 38m🎯 easy⭐ 4.9 (13648)

💪 30g+ Proteinunder-30-min🎯 P:E Score: 10

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

White Fish61.7 g
Arugula42 g
Brown Rice50 g
Olive oil0.7 tbsp
Lemon juice0.7 tbsp
Garlic1 cloves
Salt0.3 tsp
Black pepper0.3 tsp
Tarragon0.7 tbsp
Feta cheese5.3 g
Honey0.7 tbsp

💡 Chef Tips

• Use the freshest vegetables you can find - Mediterranean food is all about quality ingredients.
• Let the salad sit for 10-15 minutes before serving for flavors to meld.
• Extra virgin olive oil makes a huge difference in Mediterranean dishes.

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Mediterranean White Fish with Arugula and Brown Rice

💡 Chef Tips

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