high-proteinketolow-carb
Cheese Keto Casserole
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⏱️ Prep: 19m🔥 Cook: 19m📊 Total: 38m🎯 easy⭐ 4.9 (14731)
💪 30g+ Proteinlow-carb🎯 P:E Score: 7.6
10g50g100g
Servings:
1
- Cheese88.7 g
- Olive oil or butter0.7 tbsp
- Salt0.3 tsp
- Cauliflower66.7 g
- Avocado0.3 medium
- Garlic0.7 cloves
- Mushrooms33.3 g
💡 Chef Tips
- • Track net carbs (total carbs minus fiber) to stay in ketosis.
- • Add extra healthy fats like avocado, olive oil, or MCT oil.
- • Meal prep these dishes - they store well for 3-5 days.
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