high-protein

Performance Whey Protein with Quinoa and Olive Oil

Name: Performance Whey Protein with Quinoa and Olive Oil
Prep time: 17 min
Cook time: 20 min
Total time: 37 min
Yield: 2 servings
Ingredients: 265 g Whey Protein; 208 g Quinoa; 20 g Olive Oil; 1 serving Electrolytes; 2 cups Water; 1 tsp Salt; 1 tsp Garlic; 1 tsp Ginger

⏱️ Prep: 17m🔥 Cook: 20m📊 Total: 37m🎯 easy⭐ 4.8 (11365)

💪 30g+ Proteinathlete🎯 P:E Score: 9.6

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Whey Protein132.5 g
Quinoa104 g
Olive Oil10 g
Electrolytes0.5 serving
Water1 cups
Salt0.5 tsp
Garlic0.5 tsp
Ginger0.5 tsp

💡 Chef Tips

• Time your pre-workout meal 2-3 hours before training for optimal digestion.
• Post-workout: consume protein within 30 minutes for maximum muscle protein synthesis.
• Stay hydrated - aim for 0.5-1 oz of water per pound of body weight daily.

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high-proteindairy-free

P:E 7.3💰 Budget