high-protein

Dorm Canned Chicken with Oatmeal (Made in Electric Kettle)

Name: Dorm Canned Chicken with Oatmeal (Made in Electric Kettle)
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 1 servings
Ingredients: 116 g Canned Chicken; 110 g Oatmeal; 1 tbsp Soy Sauce; 1 cup Water; 0.5 tsp Salt; 1 tbsp Eggs; 1 tbsp Parmesan

⏱️ Prep: 3m🔥 Cook: 5m📊 Total: 8m🎯 easy⭐ 4.8 (8300)

💪 30g+ Proteindorm-friendly🎯 P:E Score: 8.5

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Canned Chicken116 g
Oatmeal110 g
Soy Sauce1 tbsp
Water1 cup
Salt0.5 tsp
Eggs1 tbsp
Parmesan1 tbsp

💡 Chef Tips

• Always check your dorm's approved appliance list before buying cooking equipment.
• Keep a small stash of non-perishable protein sources for late-night study sessions.
• Meal prep on weekends using the communal kitchen, then reheat in your dorm room.

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high-proteindairy-free

P:E 7.3💰 Budget