Blackened Cod with Avocado Salsa
high-proteingluten-freedairy-freeketo

Blackened Cod with Avocado Salsa

⏱️ Prep: 15m🔥 Cook: 10m📊 Total: 25m🎯 Difficulty: easy⭐ 4.7 (5230 ratings)
💪 30g+ Protein🎯 P:E Score: 10.6
10g50g100g
Servings:
1
  • Cod fillets1 pieces
  • Paprika0.5 tsp
  • Cayenne pepper0.3 tsp
  • Garlic powder0.3 tsp
  • Onion powder0.3 tsp
  • Dried thyme0.1 tsp
  • Avocado0.5 large
  • Cherry tomatoes50 g
  • Red onion0.1 medium
  • Fresh cilantro1 tbsp
  • Lime juice0.5 tbsp
  • Olive oil0.5 tbsp
  • Vegetable oil0.5 tbsp

💡 Chef Tips

  • • Do not move the cod while it sears — the crust needs time to form and will release naturally.
  • • If the spice mix is too hot, reduce the cayenne to 1/4 teaspoon.
  • • Substitute tilapia, halibut, or mahi-mahi if cod is unavailable.

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