high-protein

Smooth Ground Turkey with Couscous and Cooked Squash

Name: Smooth Ground Turkey with Couscous and Cooked Squash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 servings
Ingredients: 202 g Ground Turkey; 211 g Couscous; 130 g Cooked Squash; 1 tbsp Butter; 0.5 cup Milk; 0.5 tsp Salt; 2 tsp Vanilla; 2 tsp Cinnamon

⏱️ Prep: 10m🔥 Cook: 20m📊 Total: 30m🎯 easy⭐ 4.7 (10330)

💪 30g+ Proteinsoft-food🎯 P:E Score: 6.1

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Ground Turkey202 g
Couscous211 g
Cooked Squash130 g
Butter1 tbsp
Milk0.5 cup
Salt0.5 tsp
Vanilla2 tsp
Cinnamon2 tsp

💡 Chef Tips

• Use a food processor or immersion blender for smooth, easy-to-swallow textures.
• Add extra sauce or gravy to keep foods moist and easier to eat.
• Cut food into small, bite-sized pieces for safer eating.

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high-proteindairy-free

P:E 7.3💰 Budget