high-protein

Meal Replacement Tempeh Bowl with Protein Powder, Mango, and Cinnamon

Name: Meal Replacement Tempeh Bowl with Protein Powder, Mango, and Cinnamon
Prep time: 9 min
Cook time: 5 min
Total time: 14 min
Yield: 1 servings
Ingredients: 175 g Protein Powder; 37 g Tempeh; 106 g Mango; 18 g Cinnamon; 1 cup Water; 75 g Tomatoes; 55 g Cucumber

⏱️ Prep: 9m🔥 Cook: 5m📊 Total: 14m🎯 easy⭐ 4.7 (9120)

💪 30g+ Proteinmeal-replacement🎯 P:E Score: 8.5

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Protein Powder175 g
Tempeh37 g
Mango106 g
Cinnamon18 g
Water1 cup
Tomatoes75 g
Cucumber55 g

💡 Chef Tips

• Prep meal replacement bowls on Sunday for easy grab-and-go meals all week.
• Keep wet and dry ingredients separate until ready to eat to maintain freshness.
• Add a scoop of greens powder for extra nutrients without changing the flavor.

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high-proteindairy-free

P:E 7.3💰 Budget