high-protein

Dorm Canned Chicken with Oatmeal (Made in Electric Kettle)

Name: Dorm Canned Chicken with Oatmeal (Made in Electric Kettle)
Prep time: 4 min
Cook time: 5 min
Total time: 9 min
Yield: 1 servings
Ingredients: 118 g Canned Chicken; 176 g Oatmeal; 1 tbsp Mustard; 1 cup Water; 0.5 tsp Salt; 2 tsp Chili Flakes; 2 tbsp Butter

⏱️ Prep: 4m🔥 Cook: 5m📊 Total: 9m🎯 easy⭐ 4.9 (13731)

💪 30g+ Proteindorm-friendly🎯 P:E Score: 6.5

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Canned Chicken118 g
Oatmeal176 g
Mustard1 tbsp
Water1 cup
Salt0.5 tsp
Chili Flakes2 tsp
Butter2 tbsp

💡 Chef Tips

• Always check your dorm's approved appliance list before buying cooking equipment.
• Keep a small stash of non-perishable protein sources for late-night study sessions.
• Meal prep on weekends using the communal kitchen, then reheat in your dorm room.

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high-proteindairy-free

P:E 7.3💰 Budget