high-protein

Recovery Collagen with Bread and MCT Oil

Name: Recovery Collagen with Bread and MCT Oil
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 1 servings
Ingredients: 166 g Collagen; 227 g Bread; 20 g MCT Oil; 1 serving Zinc; 2 cups Water; 0.5 tsp Salt; 1 tsp Honey; 6 g Berries

⏱️ Prep: 20m🔥 Cook: 20m📊 Total: 40m🎯 easy⭐ 4.6 (10768)

💪 30g+ Proteinrecovery🎯 P:E Score: 6

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Collagen166 g
Bread227 g
MCT Oil20 g
Zinc1 serving
Water2 cups
Salt0.5 tsp
Honey1 tsp
Berries6 g

💡 Chef Tips

• Always follow your doctor's post-surgery dietary guidelines first.
• Smaller, more frequent meals are easier to digest during recovery.
• Stay hydrated - aim for 8-10 glasses of water daily to support healing.

⭐ Featured

⚡🍳

Classic Avocado Toast with Poached Eggs

Creamy avocado on toasted sourdough topped with perfectly poached eggs, red pepper flakes, and a drizzle of olive oil. A breakfast staple that never gets old.

⏱️ 15m🔥 14g protein⭐ 4.8

Spicy Thai Basil Chicken (Pad Krapow Gai)

An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.

⏱️ 25m🔥 38g protein⭐ 4.9

high-proteindairy-free

P:E 7.3💰 Budget