high-proteingluten-freedairy-free
Mediterranean Tuna White Bean Salad
⏱️ Prep: 10m🔥 Cook: 0m📊 Total: 10m🎯 Difficulty: easy⭐ 4.7 (4100 ratings)
💪 30g+ Protein⚡ Under 15 Min🥗 No Cooksaladprotein-salad🎯 P:E Score: 8.4
10g50g100g
Servings:
1
- Canned tuna in olive oil1 cans
- Cannellini beans0.5 can
- Cucumber (diced)0.5 medium
- Kalamata olives0.3 cup
- Red onion (diced)0.1 medium
- Cherry tomatoes0.5 cup
- Fresh parsley0.3 cup
- Lemon juice1.5 tbsp
- Olive oil1 tbsp
- Dried oregano0.5 tsp
- Salt0.3 tsp
💡 Chef Tips
- • Use oil-packed tuna for richer flavor and better texture.
- • This salad improves after a few hours in the fridge — perfect for meal prep.
- • Add artichoke hearts or roasted red peppers for extra Mediterranean flair.
You might also like
⭐ Featured💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+