high-protein
Soy Protein Pear Smoothie with Oat Milk and Kale
Advertisement
⏱️ Prep: 5m🔥 Cook: 2m📊 Total: 7m🎯 easy⭐ 5 (11837)
💪 30g+ Proteinblended🎯 P:E Score: 11.1
10g50g100g
Servings:
1
- Oat Milk180 g
- Soy Protein1 scoop
- Pear136 g
- Kale16 g
- Ice1 cup
- Water1 cup
- Honey1 tbsp
- Vanilla extract1 tbsp
💡 Chef Tips
- • Freeze fruit beforehand for a thicker, creamier smoothie without adding ice.
- • Add liquid first, then soft ingredients, then frozen items for easiest blending.
- • Prep smoothie packs in advance: portion fruit and extras into freezer bags.
Advertisement
You might also like
⭐ Featured⚡🍳
Classic Avocado Toast with Poached Eggs
Creamy avocado on toasted sourdough topped with perfectly poached eggs, red pepper flakes, and a drizzle of olive oil. A breakfast staple that never gets old.
⏱️ 15m🔥 14g protein⭐ 4.8
vegetarian
P:E 3.7⚡ Fast
💰📦
Overnight Oats with Berries
Effortless, nutritious breakfast prepared the night before. Creamy oats soaked in almond milk, topped with fresh berries, honey, and crunchy granola.
⏱️ 5m🔥 12g protein⭐ 4.6
veganvegetariandairy-free
P:E 2.9💰 Budget
💰⚡
Banana Pancakes (3 Ingredients)
Fluffy, naturally sweet pancakes made with just bananas, eggs, and oats. No flour, no sugar, no dairy — and ready in 15 minutes. Perfect for a healthy breakfast.
⏱️ 15m🔥 12g protein⭐ 4.4
vegetariangluten-freedairy-free
P:E 3.8💰 Budget