Post Workout Meals
Refuel after training.
1049 recipes
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
Teriyaki Salmon Bowl
Glossy teriyaki-glazed salmon over steamed rice with edamame, avocado, cucumber, and a drizzle of spicy mayo. A Japanese-inspired bowl that is ready in 25 minutes.
Greek Chicken Souvlaki
Juicy marinated chicken skewers with lemon, garlic, and oregano. Served in warm pita with tzatziki, tomatoes, and red onion.
Chicken Shawarma
Warmly spiced marinated chicken with cumin, coriander, and turmeric, roasted until caramelised. Served in flatbread with garlic sauce and pickles.
Chicken Tikka Masala
Charred chicken tikka in a creamy, spiced tomato masala sauce. The dish that conquered the world — and for good reason.
Chicken Biryani
Fragrant basmati rice layered with spiced chicken, caramelised onions, saffron, and fresh herbs. Slow-cooked to perfection in the traditional dum style.
Osso Buco with Gremolata
Braised veal shanks in white wine and tomatoes until fall-off-the-bone tender, finished with a bright lemon-parsley-garlic gremolata. A Milanese masterpiece.
Lamb Rogan Josh
A Kashmiri slow-braised lamb curry with whole spices, Kashmiri chilies, and yogurt. Deep, aromatic, and rich — one of India's great curries.
Lemon Garlic Roast Chicken
A whole chicken roasted with lemon, garlic, herbs, and butter until the skin is crackling-crispy and the meat is juicy. The perfect Sunday roast.
Sesame-Crusted Seared Tuna Steak
Restaurant-quality tuna steak coated in black and white sesame seeds, seared rare in the center with a crispy crust. Served with ginger-soy dipping sauce.
Grilled Chicken Breast with Chimichurri
Juicy grilled chicken breast topped with a vibrant Argentine chimichurri sauce of parsley, garlic, and red wine vinegar. Fresh, herbaceous, and packed with lean protein.
Grilled Salmon with Lemon Herb Quinoa
Flaky grilled salmon fillets served over fragrant lemon-herb quinoa with steamed asparagus. Clean, bright, and packed with omega-3s and protein.
Chicken Shawarma Bowl
Marinated chicken thighs roasted with Middle Eastern spices, served over turmeric rice with tahini sauce, pickled onions, and cucumber.
Cajun Blackened Chicken Breast
Spice-crusted chicken breast seared in a cast iron skillet until blackened and juicy. Served with cilantro-lime rice and charred corn.
Tuna Poke Bowl
Fresh sashimi-grade tuna cubed and tossed in soy-sesame dressing over sushi rice with avocado, edamame, cucumber, and pickled ginger.
Tandoori Chicken Skewers
Vibrant tandoori-marinated chicken pieces threaded onto skewers and grilled until charred and smoky. Served with cooling cucumber raita.
Grilled Lamb Chops with Mint Pesto
Tender lamb chops grilled to medium-rare and finished with a bright mint pesto. An elegant dinner that comes together in under 30 minutes.
Grilled Swordfish Steaks with Chimichurri
Thick, meaty swordfish steaks grilled until charred and juicy, topped with vibrant Argentinian chimichurri. A steak-like fish experience.
Coconut Curry Mussels
Plump mussels steamed in a fragrant coconut curry broth with lemongrass, ginger, and lime leaves. Serve with crusty bread to soak up every drop.
Spinach and Feta Stuffed Chicken Breast
Chicken breasts butterflied and stuffed with creamy spinach, feta, and sun-dried tomatoes. Baked until golden and juicy. An impressive yet easy dinner.
Baked Chicken Parmesan (Light)
Crispy, oven-baked chicken cutlets topped with marinara and melted mozzarella — all the comfort of chicken parm without the deep fryer.
Spinach and Ricotta Stuffed Chicken
Chicken breasts stuffed with creamy ricotta, spinach, and sun-dried tomatoes, then baked until golden. Elegant enough for guests, easy enough for weeknights.
Chicken Tikka Masala
Tender chicken tikka pieces simmered in a rich, creamy tomato sauce with warm Indian spices. A beloved classic with serious protein power.
Chicken Souvlaki Skewers
Marinated grilled chicken souvlaki on skewers with lemon, oregano, and garlic. Served with tzatziki, pita, and a Greek salad.
Tuna Steak with Sesame Crust
Sashimi-grade tuna steaks coated in sesame seeds and seared rare. Served with a ginger-soy dipping sauce and steamed edamame.
Buffalo Chicken Protein Bowl
Weeknight dinners just got a serious upgrade with this Buffalo Chicken Protein Bowl. It strikes the perfect balance between impressive and achievable — restaurant-quality flavors without the restaurant wait times. The Chicken breast is the star, delivering 48g of protein in every serving while surrounding ingredients add layers of flavor and texture. Whether you're meal prepping for the week or cooking for tonight, this recipe proves that high-protein eating never has to feel like a compromise.
Lemon Herb Grilled Chicken Thighs
Weeknight dinners just got a serious upgrade with this Lemon Herb Grilled Chicken Thighs. It strikes the perfect balance between impressive and achievable — restaurant-quality flavors without the restaurant wait times. The Chicken breast is the star, delivering 48g of protein in every serving while surrounding ingredients add layers of flavor and texture. Whether you're meal prepping for the week or cooking for tonight, this recipe proves that high-protein eating never has to feel like a compromise.
Chicken Fajita Meal Prep Bowls
Sizzling chicken fajita bowls with bell peppers, onions, cilantro lime rice, and guacamole. 45g protein, perfect for weekly prep.
Mediterranean Chicken & Quinoa Salad
Grilled chicken with cucumber, tomatoes, Kalamata olives, feta, and lemon-herb quinoa. 40g protein, fresh and filling.
Steak & Eggs Power Breakfast
Seared sirloin steak with sunny-side-up eggs and sautéed spinach. The ultimate high-protein breakfast — 52g protein!