high-protein
Baked Chicken Parmesan (Light)
⏱️ Prep: 15m🔥 Cook: 25m📊 Total: 40m🎯 Difficulty: easy⭐ 4.7 (8900 ratings)
💰 Budget Friendly💪 30g+ Protein🎯 P:E Score: 9.2
10g50g100g
Servings:
1
- Chicken breasts1 pieces
- Breadcrumbs20 g
- Parmesan cheese15 g
- Marinara sauce100 g
- Mozzarella cheese37.5 g
- Italian seasoning0.3 tsp
- Egg0.5 large
- Olive oil0.5 tbsp
- Fresh basil0.1 cup
💡 Chef Tips
- • For extra crispy chicken, spray the breaded cutlets lightly with cooking oil before baking.
- • Use panko breadcrumbs mixed with regular breadcrumbs for the best crunch.
- • Make it lighter by skipping the mozzarella and just using a sprinkle of parmesan.
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