high-proteingluten-freedairy-free
Tandoori Chicken Skewers
⏱️ Prep: 15m🔥 Cook: 15m📊 Total: 30m🎯 Difficulty: medium⭐ 4.7 (4500 ratings)
💪 30g+ Protein🎯 P:E Score: 10.5
10g50g100g
Servings:
1
- Chicken breast150 g
- Greek yogurt37.5 g
- Tandoori masala0.5 tbsp
- Turmeric0.1 tsp
- Cumin0.3 tsp
- Garam masala0.1 tsp
- Ginger-garlic paste0.3 tbsp
- Lemon juice0.5 tbsp
- Cucumber0.3 medium
- Mint leaves2.5 leaves
💡 Chef Tips
- • For authentic tandoori colour, add a pinch of Kashmiri chilli powder or beetroot powder to the marinade.
- • Soak wooden skewers in water for 30 minutes to prevent burning on the grill.
- • If grilling indoors, use a grill pan and finish under the broiler for extra char.
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