high-proteingluten-free
Mediterranean Chicken & Quinoa Salad
⏱️ Prep: 15m🔥 Cook: 15m📊 Total: 30m🎯 Difficulty: easy⭐ 4.7 (3100 ratings)
💪 30g+ Protein🎯 P:E Score: 8.7
10g50g100g
Servings:
1
- Chicken breast150 g
- Quinoa0.5 cup
- Cherry tomatoes0.5 cup
- Cucumber0.5 medium
- Kalamata olives0.3 cup
- Feta cheese30 g
- Red onion0.3 medium
- Lemon juice1.5 tbsp
- Olive oil1 tbsp
- Dried oregano0.5 tsp
💡 Chef Tips
- • Add chickpeas for extra fiber and a vegetarian protein boost.
- • Prep everything except chicken a day ahead for a 5-minute assembly.
- • Use leftover rotisserie chicken to skip the grilling step entirely.
You might also like
⭐ Featured💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+