high-proteingluten-freedairy-freeketo
Sesame-Crusted Seared Tuna Steak
⏱️ Prep: 15m🔥 Cook: 5m📊 Total: 20m🎯 Difficulty: easy⭐ 4.9 (6780 ratings)
💪 30g+ Protein🎯 P:E Score: 11.1
10g50g100g
Servings:
1
- Sushi-grade tuna steaks1 pieces
- Black sesame seeds1 tbsp
- White sesame seeds1 tbsp
- Soy sauce1.5 tbsp
- Rice vinegar0.5 tbsp
- Fresh ginger0.5 tsp
- Sesame oil0.5 tsp
- Wasabi paste0.5 tsp
- Vegetable oil0.5 tbsp
- Cucumber0.3 medium
- Avocado0.5 medium
💡 Chef Tips
- • Only use sushi-grade tuna from a trusted fishmonger for seared-rare preparations.
- • The pan must be screaming hot — anything less and the sesame seeds will burn before the crust forms.
- • Let the tuna rest for 2 minutes before slicing to keep the juices inside.
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