high-proteinlow-carbketogluten-freedairy-free
Tuna Steak with Sesame Crust
⏱️ Prep: 10m🔥 Cook: 8m📊 Total: 18m🎯 Difficulty: easy⭐ 4.7 (3400 ratings)
💪 30g+ Protein🎯 P:E Score: 11.8
10g50g100g
Servings:
1
- Tuna steaks1 pieces
- White sesame seeds1.5 tbsp
- Black sesame seeds0.5 tbsp
- Soy sauce1.5 tbsp
- Rice vinegar0.5 tbsp
- Ginger0.5 tbsp
- Wasabi0.5 tsp
- Edamame100 g
- Vegetable oil0.5 tbsp
💡 Chef Tips
- • Only sear sashimi-grade tuna. Regular tuna should be cooked through.
- • The contrast of the warm seared exterior and cool rare center is the whole point.
- • If you prefer cooked tuna, sear 2 minutes per side.
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