high-proteingluten-freedairy-free
Cajun Blackened Chicken Breast
⏱️ Prep: 10m🔥 Cook: 15m📊 Total: 25m🎯 Difficulty: easy⭐ 4.7 (5600 ratings)
💪 30g+ Protein🎯 P:E Score: 9.2
10g50g100g
Servings:
1
- Chicken breasts1 pieces
- Cajun seasoning0.5 tbsp
- Smoked paprika0.3 tsp
- Cayenne pepper0.1 tsp
- Brown rice50 g
- Corn kernels50 g
- Cilantro0.1 cup
- Lime0.5 medium
- Olive oil0.5 tbsp
💡 Chef Tips
- • A cast iron skillet is essential for the proper blackened crust — do not use non-stick.
- • If the spices burn too quickly, lower the heat slightly after the initial sear.
- • Let chicken rest before slicing to keep juices inside.
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