Under 400 Calories
High protein, low calorie meals for weight loss.
1993 recipes
Classic Avocado Toast with Poached Eggs
Creamy avocado on toasted sourdough topped with perfectly poached eggs, red pepper flakes, and a drizzle of olive oil. A breakfast staple that never gets old.
Banana Pancakes (3 Ingredients)
Fluffy, naturally sweet pancakes made with just bananas, eggs, and oats. No flour, no sugar, no dairy — and ready in 15 minutes. Perfect for a healthy breakfast.
Keto Cauliflower Fried Rice
A low-carb twist on the takeout classic. Cauliflower rice stir-fried with vegetables, eggs, and soy sauce. You won't miss the real thing!
Strawberry Cheesecake Overnight Oats
Indulgent yet healthy overnight oats that taste like cheesecake. Cream cheese, vanilla, and fresh strawberries make this breakfast feel like dessert.
Chocolate Chip Banana Bread
Moist, tender banana bread loaded with chocolate chips. The perfect way to use overripe bananas. Smells incredible while baking and tastes even better.
Vietnamese Fresh Spring Rolls (Gỏi Cuốn)
Light, fresh rice paper rolls filled with shrimp, vermicelli, lettuce, mint, and cucumber. Served with a rich peanut dipping sauce.
Spanakopita (Greek Spinach Pie)
Flaky golden phyllo pastry filled with spinach, feta, eggs, and herbs. A classic Greek pie that works as a main, side, or appetizer.
Greek Salad (Horiatiki)
The authentic village salad — chunky tomatoes, cucumber, Kalamata olives, red onion, and a thick slab of feta, dressed simply with olive oil and oregano.
Hummus with Warm Spiced Chickpeas
Ultra-smooth homemade hummus topped with warm cumin-spiced chickpeas, olive oil, paprika, and fresh parsley. Serve with warm pita.
Classic Guacamole
Perfectly chunky guacamole with ripe avocados, lime, cilantro, jalapeño, and tomato. The only guacamole recipe you will ever need.
Dal Tadka (Yellow Lentil Curry)
Creamy yellow lentils tempered with cumin, mustard seeds, garlic, and dried chilies. A comforting Indian staple that is vegan, cheap, and incredibly satisfying.
Palak Paneer (Spinach and Cheese Curry)
Cubes of fresh paneer in a vibrant, creamy spinach sauce spiced with garam masala and ginger. A vegetarian Indian classic.
Classic Caesar Salad
Crisp romaine lettuce with homemade Caesar dressing, golden croutons, and shaved Parmesan. The dressing is made from scratch — no bottled version comes close.
Pancakes with Maple Syrup
Fluffy, golden American-style pancakes with buttermilk for extra tenderness. Stacked high and drizzled with real maple syrup and fresh berries.
Miso Soup with Tofu and Wakame
A simple, restorative Japanese soup with silken tofu, wakame seaweed, and green onions in a dashi-based miso broth. Ready in 10 minutes.
Tom Yum Soup
Thailand's iconic hot and sour soup with shrimp, mushrooms, lemongrass, kaffir lime, and galangal. Fiery, fragrant, and deeply restorative.
Shakshuka
Eggs poached in a spiced tomato and pepper sauce with cumin, paprika, and harissa. A Middle Eastern breakfast classic that works any time of day.
Falafel with Tahini Sauce
Crispy, herb-packed chickpea falafel served in warm pita with tahini sauce, pickled vegetables, and fresh salad. The ultimate Middle Eastern street food.
Bruschetta al Pomodoro
Toasted sourdough rubbed with garlic and topped with fresh tomatoes, basil, and olive oil. The simplest Italian appetiser and one of the most delicious.
Chicken Tortilla Soup
A hearty Mexican soup with shredded chicken, black beans, corn, and tomatoes in a smoky chipotle broth. Topped with crispy tortilla strips and avocado.
Aloo Gobi (Potato and Cauliflower Curry)
A dry, fragrant Indian curry with potatoes and cauliflower spiced with turmeric, cumin, and coriander. Simple, vegan, and deeply satisfying.
Acai Bowl
A thick, vibrant acai smoothie bowl topped with granola, fresh berries, banana, honey, and coconut flakes. A nutritious and beautiful breakfast.
Caprese Salad
The simplest Italian salad — ripe tomatoes, fresh mozzarella, and basil with a drizzle of olive oil and balsamic glaze. Summer on a plate.
Gazpacho
A chilled Spanish tomato soup blended with cucumber, peppers, garlic, and olive oil. Refreshing, nutritious, and requires no cooking.
Vegetable Stir-Fry with Tofu
Crispy tofu and colourful vegetables in a savoury ginger-soy sauce. A quick, nutritious vegan meal that is ready in 20 minutes.
Lentil Soup
A hearty, warming red lentil soup with cumin, coriander, and a squeeze of lemon. Vegan, nutritious, and ready in 30 minutes.
Mushroom and Spinach Omelette
A perfectly folded French-style omelette filled with sautéed mushrooms, wilted spinach, and Gruyère. A protein-packed meal ready in 10 minutes.
High-Protein Egg White Frittata with Turkey
A fluffy, golden frittata loaded with egg whites, seasoned ground turkey, spinach, and feta. Perfect for meal prep — 30g protein per serving.
Sesame-Crusted Seared Tuna Steak
Restaurant-quality tuna steak coated in black and white sesame seeds, seared rare in the center with a crispy crust. Served with ginger-soy dipping sauce.
Greek Yogurt Chicken Salad
A creamy, tangy chicken salad made with Greek yogurt instead of mayo. Packed with protein, loaded with herbs, grapes, and almonds for crunch.