veganvegetariangluten-freedairy-freehigh-protein
Lentil Soup
⏱️ Prep: 10m🔥 Cook: 25m📊 Total: 35m🎯 Difficulty: easy⭐ 4.6 (11200 ratings)
💰 Budget Friendly🎯 P:E Score: 6
10g50g100g
Servings:
1
- Red lentils75 g
- Onion0.3 large
- Carrots0.5 medium
- Garlic cloves0.8 cloves
- Canned tomatoes100 g
- Vegetable broth300 ml
- Cumin0.4 tsp
- Coriander0.3 tsp
- Turmeric0.1 tsp
- Smoked paprika0.3 tsp
- Olive oil0.5 tbsp
- Lemon juice0.5 tbsp
- Fresh parsley0.8 tbsp
💡 Chef Tips
- • Red lentils do not need soaking and cook quickly — do not substitute green or brown lentils.
- • Partial blending gives the best texture — creamy but with some body.
- • A swirl of yogurt and crispy fried onions on top makes this soup restaurant-worthy.
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