vegetariangluten-freeketohigh-protein
Mushroom and Spinach Omelette
⏱️ Prep: 5m🔥 Cook: 10m📊 Total: 15m🎯 Difficulty: easy⭐ 4.6 (8760 ratings)
💰 Budget Friendly⚡ Under 15 Min🎯 P:E Score: 7.4
10g50g100g
Servings:
1
- Eggs3 large
- Mushrooms100 g
- Fresh spinach60 g
- Gruyère cheese30 g
- Butter1.5 tbsp
- Garlic clove1 clove
- Salt0.3 tsp
- Black pepper0.3 tsp
💡 Chef Tips
- • A French omelette should be pale yellow with no colour — do not let it brown.
- • Work quickly — the whole process takes about 2 minutes once the eggs hit the pan.
- • The filling should be warm before adding to the omelette so it heats through quickly.
You might also like
⭐ Featured⚡🍳
Classic Avocado Toast with Poached Eggs
Creamy avocado on toasted sourdough topped with perfectly poached eggs, red pepper flakes, and a drizzle of olive oil. A breakfast staple that never gets old.
⏱️ 15m🔥 14g protein⭐ 4.8
vegetarian
P:E 3.7⚡ Fast
⭐ Featured💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💰📦
Overnight Oats with Berries
Effortless, nutritious breakfast prepared the night before. Creamy oats soaked in almond milk, topped with fresh berries, honey, and crunchy granola.
⏱️ 5m🔥 12g protein⭐ 4.6
veganvegetariandairy-free
P:E 2.9💰 Budget