veganvegetariangluten-freedairy-freehigh-protein
Vegetable Stir-Fry with Tofu
⏱️ Prep: 15m🔥 Cook: 15m📊 Total: 30m🎯 Difficulty: easy⭐ 4.5 (9870 ratings)
💰 Budget Friendly🎯 P:E Score: 6.9
10g50g100g
Servings:
1
- Firm tofu150 g
- Broccoli100 g
- Red bell pepper0.5 medium
- Snap peas50 g
- Carrots0.5 medium
- Soy sauce1.5 tbsp
- Sesame oil0.5 tbsp
- Ginger0.5 tsp
- Garlic cloves1 cloves
- Cornstarch0.5 tbsp
- Vegetable oil1 tbsp
- Sesame seeds0.5 tbsp
💡 Chef Tips
- • Pressing tofu for 30 minutes removes excess moisture and allows it to crisp up properly.
- • A very hot wok is essential — vegetables should char slightly, not steam.
- • Add a tablespoon of oyster sauce (or vegan oyster sauce) for extra depth.
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