30g+ Protein Every Meal
Recipes with at least 30g of protein per serving.
3355 recipes
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
Spicy Mango Chicken Curry
A vibrant, aromatic curry with tender chicken pieces in a rich mango-coconut sauce with warming spices. Serve with fluffy basmati rice and naan bread.
Beef Tacos with Homemade Salsa
Seasoned ground beef in warm corn tortillas with fresh pico de gallo, shredded cheese, sour cream, and guacamole. Taco night done right.
Protein Smoothie Bowl
A thick, creamy acai-style smoothie bowl packed with protein and topped with granola, fresh fruit, coconut flakes, and nut butter. The ultimate post-workout meal.
Lemon Garlic Shrimp Pasta
Succulent shrimp in a bright lemon-garlic butter sauce tossed with linguine and fresh parsley. An elegant weeknight dinner ready in 20 minutes.
Crispy Baked Chicken Wings
Incredibly crispy wings baked (not fried!) with a secret baking powder technique, tossed in your choice of buffalo, honey garlic, or BBQ sauce.
Honey Garlic Salmon
Glazed salmon fillets with a sweet and savory honey-garlic sauce, pan-seared to perfection. One of the easiest and most impressive weeknight dinners.
Chicken Ramen from Scratch
Rich, golden chicken broth with springy noodles, soft-boiled soy eggs, chashu-style chicken, bamboo shoots, and nori. A soul-warming Japanese classic made at home.
Teriyaki Salmon Bowl
Glossy teriyaki-glazed salmon over steamed rice with edamame, avocado, cucumber, and a drizzle of spicy mayo. A Japanese-inspired bowl that is ready in 25 minutes.
Kung Pao Chicken
The iconic Sichuan stir-fry — tender chicken with crunchy peanuts, dried chilies, and a bold sweet-spicy-tangy sauce. Ready in 20 minutes.
Bibimbap (Korean Mixed Rice Bowl)
A vibrant Korean rice bowl topped with seasoned vegetables, bulgogi beef, a fried egg, and gochujang sauce. Mix everything together for an explosion of flavour.
Korean Fried Chicken (Dakgangjeong)
Double-fried crispy chicken coated in a sticky, sweet-spicy gochujang glaze. Addictively crunchy on the outside and juicy inside.
Vietnamese Pho Bo (Beef Noodle Soup)
Aromatic star anise and cinnamon broth with silky rice noodles, thinly sliced beef, and a platter of fresh herbs. Vietnam's most beloved comfort food.
Thai Green Curry
Fragrant coconut milk curry with homemade-style green curry paste, chicken, Thai eggplant, and kaffir lime leaves. Served with jasmine rice.
Greek Chicken Souvlaki
Juicy marinated chicken skewers with lemon, garlic, and oregano. Served in warm pita with tzatziki, tomatoes, and red onion.
Chicken Shawarma
Warmly spiced marinated chicken with cumin, coriander, and turmeric, roasted until caramelised. Served in flatbread with garlic sauce and pickles.
Chicken Tacos al Pastor
Marinated chicken with achiote, pineapple, and chipotle, cooked until caramelised and served in warm corn tortillas with cilantro, onion, and salsa verde.
Beef Enchiladas with Red Sauce
Corn tortillas filled with seasoned ground beef and cheese, rolled and smothered in rich homemade red chili sauce, then baked until bubbly.
Shrimp Tacos with Mango Salsa
Chili-lime shrimp in warm corn tortillas with fresh mango salsa, avocado, and a drizzle of chipotle crema. Bright, fresh, and ready in 20 minutes.
Butter Chicken (Murgh Makhani)
Tender chicken in a velvety, mildly spiced tomato and cream sauce. India's most beloved curry — rich, aromatic, and deeply satisfying.
Chicken Tikka Masala
Charred chicken tikka in a creamy, spiced tomato masala sauce. The dish that conquered the world — and for good reason.
Chicken Biryani
Fragrant basmati rice layered with spiced chicken, caramelised onions, saffron, and fresh herbs. Slow-cooked to perfection in the traditional dum style.
Osso Buco with Gremolata
Braised veal shanks in white wine and tomatoes until fall-off-the-bone tender, finished with a bright lemon-parsley-garlic gremolata. A Milanese masterpiece.
Classic Beef Burger
A juicy smash-style beef burger with American cheese, caramelised onions, pickles, and special sauce on a toasted brioche bun. Better than any fast food.
Sushi Rice Bowl (Chirashi)
A colourful Japanese scattered sushi bowl with seasoned rice topped with sashimi-grade salmon, tuna, avocado, cucumber, and tobiko.
Turkish Lamb Köfte
Spiced ground lamb patties with cumin, coriander, and mint, grilled until juicy. Served with flatbread, yogurt sauce, and a fresh tomato salad.
Chicken Tortilla Soup
A hearty Mexican soup with shredded chicken, black beans, corn, and tomatoes in a smoky chipotle broth. Topped with crispy tortilla strips and avocado.
Lamb Rogan Josh
A Kashmiri slow-braised lamb curry with whole spices, Kashmiri chilies, and yogurt. Deep, aromatic, and rich — one of India's great curries.