Meal Prep Ready
Recipes that store well for the week.
406 recipes
Overnight Oats with Berries
Effortless, nutritious breakfast prepared the night before. Creamy oats soaked in almond milk, topped with fresh berries, honey, and crunchy granola.
Vegan Buddha Bowl
A nourishing, colorful bowl with roasted sweet potato, crispy chickpeas, quinoa, avocado, and a creamy tahini dressing. Meal prep friendly and endlessly customizable.
Crispy Baked Chicken Wings
Incredibly crispy wings baked (not fried!) with a secret baking powder technique, tossed in your choice of buffalo, honey garlic, or BBQ sauce.
Strawberry Cheesecake Overnight Oats
Indulgent yet healthy overnight oats that taste like cheesecake. Cream cheese, vanilla, and fresh strawberries make this breakfast feel like dessert.
Korean Fried Chicken (Dakgangjeong)
Double-fried crispy chicken coated in a sticky, sweet-spicy gochujang glaze. Addictively crunchy on the outside and juicy inside.
Tiramisu
The classic Italian dessert — espresso-soaked ladyfingers layered with mascarpone cream and dusted with cocoa. No baking required.
Falafel with Tahini Sauce
Crispy, herb-packed chickpea falafel served in warm pita with tahini sauce, pickled vegetables, and fresh salad. The ultimate Middle Eastern street food.
Turkish Lamb Köfte
Spiced ground lamb patties with cumin, coriander, and mint, grilled until juicy. Served with flatbread, yogurt sauce, and a fresh tomato salad.
Crème Brûlée
Silky vanilla custard with a perfectly caramelised sugar crust that shatters with a spoon. The most satisfying dessert in French cuisine.
Gazpacho
A chilled Spanish tomato soup blended with cucumber, peppers, garlic, and olive oil. Refreshing, nutritious, and requires no cooking.
Beef Chili
A hearty, smoky beef chili with kidney beans, chipotle, and dark chocolate. Slow-simmered for deep, complex flavour. Perfect for meal prep.
Overnight Oats
No-cook oats soaked overnight in milk with chia seeds, honey, and vanilla. Top with fresh fruit and nut butter for a nutritious, grab-and-go breakfast.
High-Protein Egg White Frittata with Turkey
A fluffy, golden frittata loaded with egg whites, seasoned ground turkey, spinach, and feta. Perfect for meal prep — 30g protein per serving.
Lean Beef and Broccoli Stir-Fry
Tender strips of lean beef sirloin with crisp-tender broccoli in a savory garlic-ginger sauce. A high-protein Chinese classic made healthier.
Protein Chia Pudding with Whey and Berries
A thick, creamy overnight chia pudding boosted with whey protein powder. Topped with mixed berries and almonds for a dessert-worthy breakfast with 28g protein.
Miso Glazed Black Cod
Butter-soft black cod marinated in sweet miso glaze, broiled until caramelized. Served with bok choy and jasmine rice. A restaurant-quality dish at home.
Beef Stir-Fry with Snow Peas
Tender strips of flank steak flash-fried with crisp snow peas, ginger, and garlic in a savoury soy-oyster sauce. Faster than takeout.
Turkey and Black Bean Chili
A hearty, smoky chili made with lean ground turkey, black beans, fire-roasted tomatoes, and a blend of warm spices. Perfect for meal prep or a cozy night in.
Korean Beef Bulgogi Bowl
Thinly sliced beef marinated in a sweet-savory bulgogi sauce, quickly seared and served over rice with kimchi, cucumber, and a fried egg.
Mongolian Beef Stir-Fry
Tender beef strips stir-fried in a sweet-savoury soy-ginger sauce with garlic and green onions. A takeout favourite made healthier at home.
Miso Glazed Black Cod
Butter-soft black cod marinated in sweet miso glaze, broiled until caramelized. Served with bok choy and jasmine rice. A restaurant-quality dish at home.
Almond Butter Protein Balls
No-bite energy bites made with almond butter, oats, protein powder, and honey. Perfect for a quick snack or pre-workout boost.
Protein-Packed Egg Muffins
Mini frittatas baked in a muffin tin with eggs, spinach, feta, and sun-dried tomatoes. Perfect for grab-and-go breakfasts.
Chicken Fajita Meal Prep Bowls
Sizzling chicken fajita bowls with bell peppers, onions, cilantro lime rice, and guacamole. 45g protein, perfect for weekly prep.
Beef & Vegetable Soup
Weeknight dinners just got a serious upgrade with this Beef & Vegetable Soup. It strikes the perfect balance between impressive and achievable — restaurant-quality flavors without the restaurant wait times. The Beef chuck roast is the star, delivering 35g of protein in every serving while surrounding ingredients add layers of flavor and texture. Whether you're meal prepping for the week or cooking for tonight, this recipe proves that high-protein eating never has to feel like a compromise.
Spinach & Feta Egg Muffins
Baked egg muffins packed with spinach, feta, sun-dried tomatoes, and herbs. 20g protein each, perfect meal prep.
Chicken Burrito Meal Prep Bowl
Cilantro lime rice, black beans, corn, salsa chicken, and guacamole in a grab-and-go bowl. 42g protein, 5-day prep.
Mediterranean Salmon Meal Prep
Baked salmon with couscous, cucumber-tomato salad, hummus, and olives. 40g protein, fresh all week.
Asian Beef & Broccoli Meal Prep
Tender beef and broccoli with brown rice, snap peas, and a ginger-soy glaze. 44g protein, better than takeout.
Air Fryer Turkey Meatballs with Marinara
Lean turkey meatballs packed with herbs and parmesan, air fried until golden and served with marinara. 32g protein per serving.